Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
Dan Gallagher May 23, 2016 WOD, AMRAP Tuesday - 5/24/16 Dan Gallagher May 23, 2016 WOD, AMRAP Snatch Complex 1 Power Snatch + 1 Hang Power Snatch10 Minute AMRAP 15 Box Jump Overs 10 Cal Row 5 Power Snatch (95/65 lbs)
