Skill Work - Pick One
Strict / Weighted Pull-ups
5 x 3
Strict Handstand Push-ups
5 x 3 to 5 Reps
Strict Muscle-ups
12 Minute AMRAP
4 Chest to Bar Pull-ups
8 Kettelebell Step-ups (24/16 kg) (20/14")
12 Alternating Dumbbell Snatch (45/30 lbs)
