The Chief
5 Rounds of 3 Minute AMRAPs
3 Power Cleans (135/95 lbs)
6 Push-ups
9 Air Squats
5 Separate Scores
1 Minute Rest Between Rounds
Tuesday - 11/22/16
Tuesday - 11/1/16
Wednesday - 10/26/16
5 Minutes: Max Unbroken Double Unders
Lurong Performance WOD (compare to 5/17/2013)
Athlete must complete 3 burpees after each trip up
Score = Total Double Unders
4 Rounds - For Time (20 Minute Cap)
10 Sit-ups
15 Burpees
20 Russian Kettlebell Swings (24/16 kg)
25 Air Squats
Rx1 = 10 Burpees
Rx3 = 5 Rounds
