No Kip November Baseline #1) Front Squat
   1-1-1-1-1

No Kip November Baseline #2) 10 Minute AMRPAP
  Half Strict Cindy:
     5 Strict Pull-ups
     10 Push-ups
     15 Air Squats
  Half Strict Mary:
     5 Strict Handstand Push-ups
     10 Pistol Squats
     15 Strict Pull-ups