For Time (18 Minute Cap):
10 Squat Cleans (155/105 lbs)
7 Bar Muscle-ups
20/15 Calorie Bike
7 Bar Muscle-ups
10 Squat Cleans (155/105 lbs)
21-15-9:
Medicine Ball Cleans (20/14 lbs)
Sit-ups
Wednesday 1/17/18
Wednesday 1/3/18
Tuesday - 1/2/18
Monday - 12/25/17
See everyone tomorrow - reminder our class schedule for Tuesday is:
- 8:00am Class
- 9:30am Class
- 10:30am Kids Class
- 10:30-am to 12:00pm Open Gym
