Deadlift
10-8-6-4-2 (Touch & Go)
42-30-18
Kettlebell Swings (24/16 kg)
Sit-ups
Friday 2/2/18
Thursday 2/1/18
Tuesday - 1/30/18
Tuesday - 1/23/18
Wednesday 1/17/18
Wednesday 1/3/18
Tuesday - 1/2/18
Monday - 12/25/17
See everyone tomorrow - reminder our class schedule for Tuesday is:
- 8:00am Class
- 9:30am Class
- 10:30am Kids Class
- 10:30-am to 12:00pm Open Gym
