Let’s be honest--skill work is boring. Many of us come to CrossFit because we love the grunt work and the sweat, the slog of burpees, the strain of heavy weight, and the collapse of relief on the mats. There is definitely something satisfying about knowing you kicked your own……
How about this, I'm going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is BS; I'm not ….
Attention anyone who likes CrossFit and beer: On Saturday, September 8th, CrossFit Hook’d in Sandy Hook is having their fourth annual Hookd2Hops competition. This is a fun event for a lot of reasons: the great community over at CrossFit Hook’d, Two Roads beer, food trucks, and …….
