Blogs & Workouts
Due to circumstances that are beyond our control, beginning March 17th we will temporarily be shutting down our facility for the next couple of weeks.
This is both a precautionary measure and to comply with state regulations. This is not an easy decision for us to make and it is with everyone’s best interest in mind that we feel it is necessary.
While our physical facility might be shut down - we are not.
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As the current situation continues to unfold around the country we feel it is important to be as transparent as possible about how we’re adapting at Strongtown.
This is a dynamic situation and I want to start off by talking about some of the positives.\
I’m a big advocate of stoic philosophy and if there is any silver lining in this situation it’s that crisis breeds innovation and adaptation....neither one of those are bad.
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In light of the current events & concerns with COVID-19 happening around the country, we wanted to take a moment to share some of the precautions we are taking as well as a few friendly reminders of what you can do.
At Strongtown we pride ourselves on ensuring that cleanliness of our facility is held to a high standard.
We are a family-oriented community and our primary concern is providing a safe and healthy environment for fitness.
Here's what we’re doing:
Around the corner is a new decade. It is the season for New Year’s resolutions, restarts, and the time to once again promise ourselves we will cheerfully pursue the path to positive change. Maybe it is one too many holiday cookie-comas, but by the new year, we feel motivated! Gyms are packed and we stock our grocery carts full of vegetables and lean meats. Some of us dry out and lay off the alcohol, sugar, and dairy for the month of January.
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Thank you everyone!
This past Saturday was our 8th Battle for the Bell event and we couldn’t have asked for a better day. All the scores and breakdown of the day’s events are posted at Battle for the Bell VIII: END BELL
Congratulations to The Goon Squad from CrossFit Override on defending the Big Bell & Team SWAGG on taking home the Little Bell!
This was one of the biggest turnouts we have had. Altogether there were 124 Athletes representing
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I would be lying if I said I never had a poor reaction to a coach’s critique during a WOD. There have been a number of times when a coach (poor Mikey) has given me a friendly reminder, a correction, or a cue in the middle of a workout and I reacted badly. When he has reminded me to fix my shallow wall ball or stand up my box jumps all the way, I have responded with an evil side-eye, an excuse, or sometimes a snippy remark. Not my proudest moments….
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