Bench Press 10-8-6-4-2 Increase weight between each set
Every Minute on the Minute - 8 Minutes Alternating Movements Odd - Max Ring Dips Even - Max Overhead Walking Lunges Score = Lowest rep of each movement maintained (2 scores)
Every Minute on the Minute 12 Minutes Odd: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg) Even: 3 Power Cleans (As Heavy as Possible) Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level
