FGB Style

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Wednesday 4/18/18

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Wednesday 4/18/18

Pull-up & Toes to Bar Complex
   Option 1) 3 Pull-ups + 3 Toes to Bar
   Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar
   Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups

4 Rounds - Max Reps at Each Station in 1 Minute
   Burpee Box Jumps
   Bike (Calories)
   Russian Kettlebell Swings (32/24 kg)
   Rest

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Wednesday - 7/19/17

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Wednesday - 7/19/17

Bear Complex - Work up to a Max
    Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
       Squat Clean is acceptable for Power Clean + Front Squat
       Thruster is acceptable for Front Squat + Jerk

3 Rounds - Max Reps at Each Station in 1 Minute
   Push Press (75/55 lbs)
   Box Jumps (24/20")
   Row (Calories)
   Rest

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