FGB Style

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Tuesday - 9/25/18

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Tuesday - 9/25/18

3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement

10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold

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Wednesday 4/18/18

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Wednesday 4/18/18

Pull-up & Toes to Bar Complex
   Option 1) 3 Pull-ups + 3 Toes to Bar
   Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar
   Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups

4 Rounds - Max Reps at Each Station in 1 Minute
   Burpee Box Jumps
   Bike (Calories)
   Russian Kettlebell Swings (32/24 kg)
   Rest

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