Level Test:
Aerobic Power Intervals (FGB)
3 Rounds - 1 Minute Stations for Max Reps:
Wall Ball (20/14 lbs)
Hang Power Cleans (75/55 lbs)
Box Jumps with Step-Down (24/20”)
Push Press (75/55 lbs)
Burpee
Rest
Blogs & Workouts
