Sarah Gallagher March 7, 2018 WOD, Blog, For Time Thursday 3/8/18 Sarah Gallagher March 7, 2018 WOD, Blog, For Time For Time: 10 Squat Clean Thrusters (Heavy) Rest 5 Minutes 15 Squat Clean Thrusters (Not as Heavy) Rest 5 Minutes 20 Squat Clean Thrusters (Least Heavy)
Sarah Gallagher March 4, 2018 Blog, WOD, For Time Monday 3/5/18 Sarah Gallagher March 4, 2018 Blog, WOD, For Time For Time 50-40-30-20-10 25-20-15-10-5 Sit-ups Deadlifts (155/105 lbs) After each round complete a 15/10 Cal Bike
Sarah Gallagher February 26, 2018 WOD, For Time, Blog Tuesday 2/27/18 Sarah Gallagher February 26, 2018 WOD, For Time, Blog 4 Rounds - For Time 10 Push-ups 100m Run 10 Wall Ball (20/14 lbs) 100m Run 10 Russian Kettlebell Swings (24/16 kg) 100m Run 10 Sit-ups 100m Run
Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Wednesday - 2/21/18 Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Skill Work Muscle-Ups15-12-9 Barbell Lunge (135/95 lbs) Chest to Bar Pull-ups
Sarah Gallagher February 18, 2018 WOD, For Time, Blog Monday 2/19/18 Sarah Gallagher February 18, 2018 WOD, For Time, Blog For Time 5 Rope Climbs 20 Alternating Pistol Squats • 30 Kettlebell Snatch (24/16 kg) 40 Push-ups 30 Kettlebell Snatch (24/16 kg) 20 Alternating Pistol Squats 5 Rope Climbs
Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Friday - 2/16/18 Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Toes to Bar Skill Work - or - 5 Sets of 10 Toes to Bar21-18-15-12 Box Jumps (24/20") Overhead Squats (95/65 lbs) Russian Kettlebell Swings (24/16 kg)
Sarah Gallagher February 6, 2018 WOD, Blog, For Time Wednesday 2/7/18 Sarah Gallagher February 6, 2018 WOD, Blog, For Time For Total Time:21-15-9 Ring Dips Box Jumps (24/20")Rest 5 Minutes 3 Rounds 30' Dumbbell Front Rack Lunges (50/35 lbs) 10 Handstand Push-ups
Sarah Gallagher February 4, 2018 Blog, WOD, For Time Monday 2/5/18 Sarah Gallagher February 4, 2018 Blog, WOD, For Time Deadlift 10-8-6-4-2 (Touch & Go)42-30-18 Kettlebell Swings (24/16 kg) Sit-ups
Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog Friday 2/2/18 Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog 5 Rounds - For Time 50 Double Unders 10 Handstand Push-ups 2 Rope Climbs
Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Wednesday 1/31/18 Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Every Minute on the Minute - 9 Minutes 2 Hang Power Cleans 1 Power Clean 1 Squat Clean As Heavy As Possible3 Rounds - For Time 6 Box Jumps (30/24") 12 Power Cleans (95/65 lbs) 18 Calorie Row
