Warm-up / Mini-test: Flexibility
Relaxed Squat Hold Test & PVC Overhead Wall Squat Test
Front Squat:
3-3-3-3-3
3 Rounds - For Time
20 Wall Ball (20/14 lbs)
10 Dumbbell Hang Clean & Jerks (50/35 lbs)
20 Dumbbell Goblet Lunges (50/35 lbs)
