Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Friday - 8/19/16 Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Bench Press 2-2-2-2-23 Rounds: 45 Seconds Work / 15 Seconds Rest Push-ups Sit-ups Waiter Lunges Right Arm Waiter Lunges Left Arm
Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Thursday - 8/18/16 Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Barbell Complex Squat Clean + Hang Squat CleanFor Time Run 1 Mile
Dan Gallagher August 16, 2016 WOD, For Time Wednesday - 8/17/16 Dan Gallagher August 16, 2016 WOD, For Time 8 Rounds - For Time 200m Run 6 Ring Dips 9 Box Jumps (30/24") 12 Russian KB Swings (24/16 kg)
Dan Gallagher August 15, 2016 WOD, Ladder Tuesday - 8/16/16 Dan Gallagher August 15, 2016 WOD, Ladder Front Squat 2-2-2-2-28 Minute Ladder +5 Double Unders (5/10/15/20 etc...) +1 Front Squat (1/2/3/4/5 etc..)
Dan Gallagher August 14, 2016 WOD, Not for Time Monday - 8/15/16 Dan Gallagher August 14, 2016 WOD, Not for Time 5 Rounds - Not for Time 1 Press 1 Strict Pull-up 1 Press 3 Strict Pull-ups 1 Press 5 Strict Pull-ups
Dan Gallagher August 11, 2016 WOD, For Time Friday - 8/12/16 Dan Gallagher August 11, 2016 WOD, For Time Barbell Lunge 2-2-2-2-24 Rounds - For Time 200m Run 5 Hang Power Cleans (95/65 lbs) 10 Barbell Lunges
Dan Gallagher August 10, 2016 WOD, AMRAP Thursday - 8/11/16 Dan Gallagher August 10, 2016 WOD, AMRAP Barbell Complex 2 Push Press + 1 Push Jerk3 Rounds of 3 Minutes (1 Min Rest) 6 Shoulder to Overhead (95/65 lbs) 9 Sit-ups 12 Grasshoppers
Dan Gallagher August 9, 2016 WOD, For Time Wednesday - 8/10/16 Dan Gallagher August 9, 2016 WOD, For Time Deadlift 5 x 3 5 Sets, 3 Reps (same weight)2008 CrossFit Games Event B5 Rounds - For Time 5 Deadlifts (275/185 lbs) 10 Burpees
Dan Gallagher August 8, 2016 WOD, Chipper Tuesday - 8/9/16 Dan Gallagher August 8, 2016 WOD, Chipper For Time 800m Run 80 Double Unders 600m Run 60 Russian Kettlebell Swings (24/16 kg) 400m Run 40 Box Jumps (24/20") 200m Run 20 Power Cleans (135/95 lbs)
Dan Gallagher August 7, 2016 WOD, AMRAP Monday - 8/7/16 Dan Gallagher August 7, 2016 WOD, AMRAP Final DayBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
