Skill Work (pick one)
Kipping Toes to Bar
3 Unbroken Sets - For Max Reps
Helen Rowed to the Bar
3 Rounds - For Time
500m Row
21 Kettlebell Swings (24/16 kg)
12 Toes to Bar
Wednesday - 12/14/16
Tuesday - 12/13/16
Monday - 12/12/16
Friday - 12/9/16
Thursday - 12/8/16
Wednesday - 12/7/16
Clean & Jerk (touch & go)
3-3-3-3-3
Open Workout 13.4
7 Minute Ascending Ladder
3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
Etc...for as many reps as possible
