Deadlift
3-3-3-3-3
3 Rounds For Max Reps at Each Station in 1 Minute
Dumbbell Burpee Deadlifts (40/30 lbs)
Sit-ups
Kettlebell Step-ups (24/16 kg) (20/16")
Rest
Score = Total Reps
Monday - 1/9/17
Friday - 1/6/17
Thursday - 1/5/17
Wednesday - 1/4/17
Tuesday - 1/3/17
Monday - 1/2/17
Saturday - 12/31/16
Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP
Squat Clean (165/110 lbs)
Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP
Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder
+3 Thrusters (100/65 lbs)
+3 Chest to Bar Pull-ups
