Guest User May 4, 2017 WOD, For Time Friday - 5/5/17 Guest User May 4, 2017 WOD, For Time Back Squat 5-5-5-5-5For Time12-10-8-6-4-2 Box Jumps Back Squats (135/95) Push-Ups
Guest User May 3, 2017 AMRAP, WOD Thursday - 5/4/17 Guest User May 3, 2017 AMRAP, WOD 18 MinutesAs Many Rounds as Possible 3 Muscle-Ups 12 Sit-Ups 18 Wall Ball (20/14) 36 Double Unders
Dan Gallagher May 2, 2017 WOD, Total Reps Wednesday - 5/3/17 Dan Gallagher May 2, 2017 WOD, Total Reps Press 4-4-4-4-4With a Running Clock 0:00 - 4:00 200m Run + Max Handstand Push-ups in Remaining Time 4:00 - 8:00 200m Run + Max Kettlebell Swings (24/16 kg) in Remaining Time 8:00 - 12:00 200m Run + Max Burpees in Remaining Time
Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Tuesday - 5/2/17 Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Run 600m x 3 Leave every 4 Minutes - rest remaining timeDeadlift 3-3-3-3-3 Increasing weight
Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Monday - 5/1/17 Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Jackie and a HalfFor Time 1,000m Row 50 Thrusters (Empty Barbell) 30 Pull-ups 500m Row 25 Thrusters (95/65 lbs) 15 Chest to Bar Pull-ups
Dan Gallagher April 27, 2017 EMOM, For Time, WOD Friday - 4/28/17 Dan Gallagher April 27, 2017 EMOM, For Time, WOD Every 2 Minutes - 5 Rounds (10 Minutes) 2 Power Cleans Same Weight5 Rounds - For Time + For Weight 200m Run 2 Power Cleans (AHAP) 6 Lateral Bar Burpees
Dan Gallagher April 26, 2017 For Time, WOD Thursday - 4/27/17 Dan Gallagher April 26, 2017 For Time, WOD Half MurphComplete the Following for Time 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m RunRuns are done at the beginning and end, pull-ups / push-ups / air squats can be split into any order & rep scheme.
Dan Gallagher April 25, 2017 FGB Style, WOD Wednesday - 4/26/17 Dan Gallagher April 25, 2017 FGB Style, WOD Overhead Barbell Walking Lunge 20' Distance Max WeightMax Reps at Each Station in 2 Minutes Sit-ups Russian Kettlebll Swings (24/16 kg) Overhead Walking Lunges 30 Seconds Rest Between Movements
Dan Gallagher April 24, 2017 AMRAP, WOD Tuesday - 4/25/17 Dan Gallagher April 24, 2017 AMRAP, WOD 10 Minute AMRAP 10 Dumbbell Burpee Deadlifts (50/35 lbs) 15 Wall Ball (20/14 lbs) 20 Calorie Row5 Minutes Rest10 Minute AMRAP 10 Hang Power Snatch (75/55 lbs) 15 Kettlebell Step-ups (24/16 kg) (20/16") 30 Double Unders
Dan Gallagher April 23, 2017 WOD, Not for Time Monday - 4/24/17 Dan Gallagher April 23, 2017 WOD, Not for Time Front Squat 6 x 2 Same Weight and then.... Establish a 10 Rep MaxCore Work - 2 Rounds (Not for Time) 20 V-Ups 10 Wall Ball Sit-ups (20/14 lbs)
