Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each Station Score = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement
For Time 800m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 600m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 400m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 200m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20")
Core Work: 3 (or 4) Rounds - Not For Time 30 Russian Twists (25/15 lbs) 20 Second Hollow Rock Hold 15 Weighted Sit-ups (10 lbs - Feet Anchored, Weight Behind Head) 10 Toes to Rig
