Sarah Gallagher September 7, 2017 WOD, For Time Friday 9/8/17 Sarah Gallagher September 7, 2017 WOD, For Time For Time 80 Pull-ups 60 Sit-ups 40 Pistol Squats 20 Calorie Row 10 Dumbbell Push Press (50/35 lbs)
Sarah Gallagher September 6, 2017 WOD, For Time Thursday 9/7/17 Sarah Gallagher September 6, 2017 WOD, For Time Snatch 12 Minutes to Establish a 1 Rep MaxFor Time 50 Power Snatch At every 2 Minute interval complete a 200m Run
Sarah Gallagher September 5, 2017 WOD, AMRAP Wednesday 9/6/17 Sarah Gallagher September 5, 2017 WOD, AMRAP Split Jerk 1-1-1-1-110 Minute AMRAP 40 Double Unders 30' Waiter Lunge (50/35 lbs) Alternate arms each round
Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Monday - 9/4/17 Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Dallas 5 5 Minute AMRAP: Burpees 5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20") 5 Minute AMRAP Turkish Get-ups (40/25 lbs) 5 Minute AMRAP 7 Snatches (75/55 lbs) 7 Push-ups 5 Minute AMRAP: Row (Calories)
Sarah Gallagher August 31, 2017 Blog, WOD Friday 9/1/17 Sarah Gallagher August 31, 2017 Blog, WOD Back Squat 10-9-8-7-6-5-4-3-2-1 Increasing weight between each set After each set complete 7-10 V-Ups
Sarah Gallagher August 30, 2017 WOD, AMRAP Thursday 8/31/17 Sarah Gallagher August 30, 2017 WOD, AMRAP 2 Rounds - For Time 30 Pull-ups 400m Run15 Minute EMOM (Station Rotation) A) 5 Strict Pull-ups B) 5 Strict Handstand Push-ups C) 5 Strict Ring Dips
Sarah Gallagher August 29, 2017 WOD, For Time Wednesday 8/30/17 Sarah Gallagher August 29, 2017 WOD, For Time Front Squat 4-4-4-4 No rack - bar starts on floor15-12-9 Front Squat (155/105 lbs) Wall Ball Sit-ups (20/14 lbs)
Sarah Gallagher August 28, 2017 WOD, AMRAP Tuesday 8/29/17 Sarah Gallagher August 28, 2017 WOD, AMRAP 10 Minute AMRAP x2 10 Toes to Bar 10 Alternating Dumbbell Squat Snatch (40/25 lbs) 200m Run5 Minutes Rest, start 2nd AMRAP where 1st one ended
Dan Gallagher August 27, 2017 For Time, WOD Monday - 8/28/17 Dan Gallagher August 27, 2017 For Time, WOD Bench Press Work up to a 1 Rep Max for the Day3 RoundsFor Time 500m Row 15 Burpee Box Jumps (24/20")
Dan Gallagher August 24, 2017 WOD, For Time Friday 8/25/17 Dan Gallagher August 24, 2017 WOD, For Time Muscle-up Clean Ladder6 Rounds - For Time 4 Bar Muscle-ups ... or ... 8 Chest to Bar Pull-ups 2 Cleans Ascending WeightSee details for weights & levels
