Deck of Cards - Battle of the Classes Number = Reps Suit = Movement Clubs....Kettlebell Swings Diamonds....Lunges Hearts....Burpees Spades....Sit-ups Face cards are 10, Aces are 1, Jokers are 200m Run No 10s
3 Rounds of 4:00 - 3 Separate Scores Round #1 Run 400m - Max Box Jumps (24/20") Round #2 Run 400m - Max Sit-ups Round #3 Run 400m - Max Russian KB Swings (24/16 kg)