Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Thursday - 9/1/16 Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 5 x 1 @ 90% to 95% of previous 1RMTime Trial (final week) 1 Mile Run
Dan Gallagher August 30, 2016 Chipper, For Time, WOD, Blog Wednesday - 8/31/16 Dan Gallagher August 30, 2016 Chipper, For Time, WOD, Blog Split Press 3-3-3-3-3For Time 50 Sit-ups 50 Box Jumps (24/20") 50 Wall Ball (20/14 lbs) 50 Double Unders
Dan Gallagher August 29, 2016 For Time, WOD Tuesday - 8/30/16 Dan Gallagher August 29, 2016 For Time, WOD Ring Dips 2-2-2-1-1-13 Rounds - For Time 200m Run 10 Ring Dips 200m Row
Dan Gallagher August 28, 2016 WOD, Ladder Monday - 8/29/16 Dan Gallagher August 28, 2016 WOD, Ladder Deadlift 5-5-5-5-58 Minute Ladder +2 Hang Power Cleans (115/75 lbs) +2 Lateral Bar Burpees2/2, 4/4, 6/6, 8/8, 10/10, 12/12, 14/14, 16/16, 18/18, 20/20, Etc....
Dan Gallagher August 25, 2016 Time Trial, WOD, Blog, Events, Barbell WOD Friday - 8/26/16 Dan Gallagher August 25, 2016 Time Trial, WOD, Blog, Events, Barbell WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 4 x 2 @ 85% of 1RM from previous weekTime Trial Run 1 Mile
Dan Gallagher August 24, 2016 Tabata, WOD, Blog Thursday - 8/25/16 Dan Gallagher August 24, 2016 Tabata, WOD, Blog Split Jerk 2-2-2-2-2Long Tabata - 20 Rounds Push-ups Sit-ups
Dan Gallagher August 23, 2016 AMRAP, WOD Wednesday - 8/24/16 Dan Gallagher August 23, 2016 AMRAP, WOD Back Squat 2-2-2-2-210 Minute AMRAP 10 Calorie Row 10 Toes to Bar 25 Double Unders
Dan Gallagher August 22, 2016 WOD, For Time Tuesday - 8/23/16 Dan Gallagher August 22, 2016 WOD, For Time 4 Rounds 600m Run 2 Rope Climbs 8 Burpees 12 Kettlebell Swings (32/24 kg)
Dan Gallagher August 21, 2016 WOD, For Time Monday - 8/22/16 Dan Gallagher August 21, 2016 WOD, For Time Snatch 2-2-2-2-23 Rounds (12 Minute Cap) 15 Box Jumps (24/20") 10 Power Snatch (95/65 lbs) 10 Handstand Push-ups
Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Friday - 8/19/16 Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Bench Press 2-2-2-2-23 Rounds: 45 Seconds Work / 15 Seconds Rest Push-ups Sit-ups Waiter Lunges Right Arm Waiter Lunges Left Arm
