Ring Dips (Strict or Weighted)
   5 x 3

For Time (20 Minute Cap)
   25 Calorie Row
   20 Box Jumps (24/20")
   25 Kettlebell Swings (24/16 kg)
   20 Ring Dips
   25 Wall Ball (20/14 lbs)
   20 Kettlebell Step-ups (24/16 kg) (20/16")
   25 Double Unders
   20 Calorie Row