Skill Work (pick one)
Rope Climbs
Muscle-ups
3 Rounds - Not for Time
2 Rope Climbs or Max Muscle-ups
10 Back Squats (185/125 lbs)
Rx1 = 155/105 lbs
Rx3 = 205/140 lbs
Wednesday - 12/28/16
Tuesday - 12/27/16
Monday - 12/26/16
Saturday - 12/24/16
Twelve Days of CrossFit Strongtown
Day 1 - Clean & Jerk (full squat)
Day 2 - Barbell Lunges
Day 3 - Hang Squat Clean
Day 4 - Lateral Bar Burpees
Day 5 - Chest to Bar Pull-ups
Day 6 - Box Jumps (24/20")
Day 7 - Kettlebell Swings (24/16 kg)
Day 8 - Wall Ball (20/14 lbs)
Day 9 - Deadlifts
Day 10 - Toes to Bar
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