Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD Thursday - 3/9/17 Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD 5 Rounds - Max Reps at Each Station in 1 Minute Box Jumps (24/20") Pistol Squats (Alternating Legs) Push Press (75/55 lbs) Rest Score = Total Reps
Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Wednesday - 3/8/17 Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Deadlift 3-3-3-3-310 Minute AMRAP 10 Deadlifts 10 Lateral Bar Burpees 10 Pull-ups
Dan Gallagher March 6, 2017 For Time, WOD Tuesday - 3/7/17 Dan Gallagher March 6, 2017 For Time, WOD Snatch Complex 1 Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch 2 Overhead Squats 21-15-9 Handstand Push-ups Overhead Squats
Dan Gallagher March 5, 2017 For Time, Time Trial, WOD Monday - 3/6/17 Dan Gallagher March 5, 2017 For Time, Time Trial, WOD Time Trials 500m Row 100 Sit-ups 75 Wall Ball (20/14 lbs) 50 Kettlebell Swings (24/16 kg) 25 Burpees Each time trial is scored individually
Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Friday - 3/3/17 Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Turkish Get-up: 2-2-2-2-212 Minute AMRAP: 6 Box Jumps (30/24") 9 Toes to Bar 12 Power Snath (75/55 lbs)
Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Thursday - 3/2/17 Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Weighted Pull-ups: 1-1-1-1-1For Time: 10 Handstand Push-ups 20 Goblet Squats (24/16 kg) 30 Kettlbell Swings (24/16 kg) 40 Overhead Lunges (45/25 lbs) 50 Wall Ball (20/14 lbs)
Dan Gallagher February 28, 2017 AMRAP, WOD, Strongtown Open, Blog, Challenge Series Wednesday - 3/1/17 Dan Gallagher February 28, 2017 AMRAP, WOD, Strongtown Open, Blog, Challenge Series 4 Minute AMRAP 30 Double Unders 15 Hang Power Cleans (95/65 lbs)4 Minutes Rest4 Minute AMRAP 30 Double Unders 12 Hang Power Cleans (115/75 lbs)4 Minutes Rest4 Minute AMRAP 30 Double Unders 9 Hang Power Cleans (135/95 lbs)
Dan Gallagher February 27, 2017 WOD, FGB Style, Strongtown Open, Blog Tuesday - 2/28/17 Dan Gallagher February 27, 2017 WOD, FGB Style, Strongtown Open, Blog Back Squat 5-5-5-5-52 Rounds - Max Reps at Each Station in 2 Minutes Back Squats (115/75 lbs) Row (Calories) Rest
Dan Gallagher February 26, 2017 For Time, WOD Monday - 2/27/17 Dan Gallagher February 26, 2017 For Time, WOD Bench Press 3-3-3-3-321-15-9 Ring Dips Sit-ups 1 Minute Plank Hold
Dan Gallagher February 23, 2017 WOD, For Time, However Possible Friday - 2/24/17 Dan Gallagher February 23, 2017 WOD, For Time, However Possible Back Squats 2-2-2-2-2Complete However PossibleFor Time 100 Air Squats 50 Push-ups
