Power Clean (EMOM) 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)
2, 3, and 4 Minute AMRAP 1 Minute Rest in between AMRAPs 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats Start each AMRAP where previous one finished. Score = Total Rounds & Reps Completed (1 Score)
Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each Station Score = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement
