Split-Jerk
1-1-1-1-1
Increase weight between each set
6 Rounds of 2:00 Minutes
Complete the following each round:
30 second Hollow Hold
30 second Handstand Hold
Tuesday - 11/13/18
Friday - 11/9/18
Thursday - 11/8/18
Wednesday - 11/7/18
Tuesday - 11/6/18
Monday - 11/5/18
Friday - 11/2/18
Welcome to No Kip November
It is everybody’s (least?) favorite month: No Kip November! This CFS tradition started a few years back when Dan and Mikey were inspired by other gyms who practiced the trend, but also because one of the best decisions we can make for our CrossFit selves is to work our strict movements. Often, those who…
