Injuries, inside or outside the gym 

I'm sure we have all had at least one in our lives. Injuries are normally viewed as limitations to what you can do physically from that point on until you have recovered. I'm here to tell you that injuries are actually opportunities. An injury is an opportunity to become an expert in a different area of your training.

Most people would agree with this statement, and most people would think that I'm not even saying anything new... but how many people actually take the opportunity that an injury gives them to become a specialist in a different aspect of the gym?

Here's a few guidelines if you're dealing with an injury.