Sarah Gallagher October 29, 2020 WOD, AMRAP Friday - 10/30/20 Sarah Gallagher October 29, 2020 WOD, AMRAP Weighted Strict Pull-up 5 x 3 Same Weight 12 Minute AMRAP: 6 Chest to Bar Pull-ups 12 Cal Row 12 Goblet Reverse Lunges (24/16 kg)
Sarah Gallagher October 28, 2020 WOD, FGB Style Thursday - 10/29/20 Sarah Gallagher October 28, 2020 WOD, FGB Style Overhead Squats 3-3-3-3-3 (Increase weight) 4 Rounds - 1 Minute Stations for Max Reps: Push-ups Overhead squat (75/55 lbs) Rest Score = Total Reps
Sarah Gallagher October 27, 2020 WOD, For Time Wednesday - 10/28/20 Sarah Gallagher October 27, 2020 WOD, For Time For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
Sarah Gallagher October 26, 2020 WOD, AMRAP Tuesday - 10/27/20 Sarah Gallagher October 26, 2020 WOD, AMRAP Bench Press 5 x 3 Same Weight 10 Minute AMRAP: 12 Shoulder to Overhead (95/65 lbs) 24 Double Unders Score = Total Rounds + Reps Rx1= 75/55 lbs Rx3= 115/75 lbs
Sarah Gallagher October 22, 2020 WOD, For Time Friday - 10/23/20 Sarah Gallagher October 22, 2020 WOD, For Time 5 Rounds - For Time: 8 Box Jumps (30/24") 12 Handstand Push-ups 16 Kettlebell swings (24/16 kg) 2 Minute Rest after each round Score = Total Time (minus 8 minutes)
Sarah Gallagher October 21, 2020 WOD Thursday - 10/22/20 Sarah Gallagher October 21, 2020 WOD Power Clean 12x1 (Same Weight) Score = Weight used
Sarah Gallagher October 20, 2020 WOD, Time Trial Wednesday - 10/21/20 Sarah Gallagher October 20, 2020 WOD, Time Trial Row Time Trials 5 x 250m Score = 5 scores Back Squat 3-3-3-3-3 (Increase weight)
Sarah Gallagher October 19, 2020 WOD Tuesday - 10/18/20 Sarah Gallagher October 19, 2020 WOD 5 Rounds - Each for Time Start every 4 Minutes 200m Run 15 Power Snatch (95/65 lbs) 10 Burpees Score = Each round for time
Sarah Gallagher October 18, 2020 WOD, AMRAP Monday - 10/17/20 Sarah Gallagher October 18, 2020 WOD, AMRAP Strict Press 5x3 (Same Weight) 12 Minute AMRAP: 4 Turkish Get-up (40/25 lbs) 12 Sit-ups 24 Double Unders Score = Total Rounds + Reps
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
