4 Rounds - For Time:
500m Row
15 Handstand Push-up
25 Wall-Ball (20/14 lbs)
Score = Total Time
(25 Minute Cap)
After 2020 we’re excited to say that Murph is returning to Memorial Day weekend!
We are going to be running a modified schedule for the Holiday - we’ll be running classes / heats of Murph on both Saturday + Sunday.
We will be closing for the day on Memorial Day so we can all sleep in, relax and enjoy the holiday before getting back into the week.