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Week of 11/28/22 - 12/2/22

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Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

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Week of 11/21/22 - 11/25/22

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Week of 11/21/22 - 11/25/22

Monday - 11/20/22 to Thursday - 11/24/22

Monday: 3 Rounds Max reps
Tuesday: 3 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Minute AMRAP x 5
Friday: Closed

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Week of 11/14/22 - 11/18/22

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Week of 11/14/22 - 11/18/22

Monday - 11/14/22 to Friday - 11/18/22

Monday: 20 Minute AMRAP
Tuesday: 5 Rounds for Time
Wednesday: 23 Minute AMRAP
Thursday: For Time
Friday: 3 Rounds - For Time

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Week of 11/7/22 - 11/11/22

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Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial

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November 2022 - Member Milestones

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November 2022 - Member Milestones

We’ve updated the total check-ins based on October’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Week of 10/24/22 - 10/28/22

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Week of 10/24/22 - 10/28/22

Monday - 10/24/22 to Friday - 10/28/22

Monday: 25-Minute AMRAP
Tuesday: 2 Rounds - 2 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: Time Trial & 4 Minute AMreps
Friday: 10-Minute AMRAP

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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Week of 10/3/22-10/7/22

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Week of 10/3/22-10/7/22

Monday - 10/3/22 to Friday - 10/7/22

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: Tabata
Thursday: E3MOM x 8
Friday: 10 Rounds For Time

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