Week of Monday - 5/16/23 to Friday - 5/19/23
Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time
Week of 5/8/23 - 5/12/23
May 2023 - Updating Member Milestones
We’ve updated the total check-ins based on April’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 5/1/23 - 5/5/23
Week of 4/24/23 - 4/28/23
Week of 4/17/23 - 4/21/23
Week of 4/10/23 - 4/14/23
May 2023 - Updating Member Milestones
We’ve updated the total check-ins based on March’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
