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Week of 5/16/23 - 5/19/23

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Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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Week of 5/8/23 - 5/12/23

, , ,
Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps

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May 2023 - Updating Member Milestones

,
May 2023 - Updating Member Milestones

We’ve updated the total check-ins based on April’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Week of 5/1/23 - 5/5/23

, , ,
Week of 5/1/23 - 5/5/23

Week of Monday - 5/1/23 to Friday - 5/5/23

Monday: 5 Rounds - For Time
Tuesday: 20 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 9 Minute Ladder

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Week of 4/24/23 - 4/28/23

, , ,
Week of 4/24/23 - 4/28/23

Week of Monday - 4/24/23 to Friday - 4/28/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 5 Rounds - Not For Time
Thursday: For Time
Friday: 3 Rounds - For Time

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Week of 4/17/23 - 4/21/23

, ,
Week of 4/17/23 - 4/21/23

Week of Monday - 4/17/23 to Friday - 4/21/23

Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time

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Week of 4/10/23 - 4/14/23

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Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time

,

May 2023 - Updating Member Milestones

,
May 2023 - Updating Member Milestones

We’ve updated the total check-ins based on March’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

, , ,

Week of 4/3/23 - 4/7/23

, , ,
Week of 4/3/23 - 4/7/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: 5 Rounds - For Time
Tuesday: 22 Minute AMRAP
Wednesday: E3MOM x 8
Thursday: 8 Rounds - For Time
Friday: 7 Rounds - Not for Time

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