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https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/dee020fc-42fd-48ad-99c5-c43a0130458e/DSC_8492.png Blog & WOD - Week of 9/12/22 - 9/16/22 - Make it stand out Happy Birthday Paul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/8f7b307c-d665-449f-9e3d-5d647cf360d0/DSC_8951.png Blog & WOD - Week of 9/12/22 - 9/16/22 - Make it stand out Happy Birthday Heidi! https://www.strongtowngym.com/blog-wod/september2022-milestones monthly 0.5 2022-09-05 https://www.strongtowngym.com/blog-wod/week-of-9522-9922 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/95b67345-76c0-40e2-a87f-36daa66725fe/DSC_0025.png Blog & WOD - Week of 9/6/22 - 9/9/22 - Make it stand out Happy Birthday Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/857f849e-4377-4551-bdc9-09d4d00e4a96/DSC_1054.png Blog & WOD - Week of 9/6/22 - 9/9/22 - Make it stand out Happy Birthday Taylor! https://www.strongtowngym.com/blog-wod/82822-9222 monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1b8e6493-e4b4-466f-b307-27920f6b1c7f/DSC_1310.png Blog & WOD - 8/28/22 - 9/2/22 - Make it stand out Happy Birthday Katrina! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9a5ccbf5-17e7-4a18-9cfe-8405f0e87f80/DSC_3404.png Blog & WOD - 8/28/22 - 9/2/22 - Make it stand out Happy Birthday Pat! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/039a9279-3459-49f7-839f-22afcf61a9e5/DSC_7933.png Blog & WOD - 8/28/22 - 9/2/22 - Make it stand out Happy Birthday Frankie! https://www.strongtowngym.com/blog-wod/82222-82622 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d190a4c2-0d39-449d-80ab-5f8cf21049a6/Deb.jpeg Blog & WOD - 8/22/22 - 8/26/22 - Make it stand out Happy Birthday Deb! https://www.strongtowngym.com/blog-wod/81522-81922 monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e61622a8-46ed-4b15-88e3-bc48c6088207/DSC_6700.jpeg Blog & WOD - 8/15/22 - 8/19/22 - Make it stand out Happy Birthday Caitlin! https://www.strongtowngym.com/blog-wod/yrxc13yyvx9d84rejuc2m2gdbvyyqd monthly 0.5 2022-08-15 https://www.strongtowngym.com/blog-wod/august2022-milestones monthly 0.5 2022-08-02 https://www.strongtowngym.com/blog-wod/8122-8522 monthly 0.5 2022-08-08 https://www.strongtowngym.com/blog-wod/72522-72922 monthly 0.5 2022-08-01 https://www.strongtowngym.com/blog-wod/71822-72222 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/cdcbeb2d-af31-400e-8bda-df28fe985d6b/DSC_8897.jpeg Blog & WOD - 7/18/22 - 7/22/22 - Make it stand out Happy Birthday Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c9edf470-e98d-4a7f-b077-c3c7d1d56ba5/DSC_8909.jpeg Blog & WOD - 7/18/22 - 7/22/22 - Make it stand out Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/66048a99-8702-4b43-b574-097cef1aeac8/mikey-kelly-wedding-wod-crossfit-strong-town-everyday-lifters-199.jpeg Blog & WOD - 7/18/22 - 7/22/22 - Make it stand out Syd circa 2017! https://www.strongtowngym.com/blog-wod/71122-71522 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a5eaf7f6-880d-4946-8040-e88d8aed432a/DSC_0043.jpeg Blog & WOD - 7/11/22 - 7/15/22 - Make it stand out Happy Birthday Tommy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a1498a28-7f16-490f-9b54-d9ac050eebb0/DSC_8554.jpeg Blog & WOD - 7/11/22 - 7/15/22 - Make it stand out Happy Birthday Rob! https://www.strongtowngym.com/blog-wod/7422-7822 monthly 0.5 2022-07-11 https://www.strongtowngym.com/blog-wod/july2022-milestones monthly 0.5 2022-07-04 https://www.strongtowngym.com/blog-wod/62722-7122 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e91bdf21-b3a7-4277-aeea-82cafedd9764/DSC_8270.jpeg Blog & WOD - 6/27/22 - 7/1/22 - Make it stand out Happy Birthday Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d0b6e9bc-d8da-4622-b3b1-d22906f5f3fe/DSC_8590.jpeg Blog & WOD - 6/27/22 - 7/1/22 - Make it stand out Hunter. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2674cbb8-7b7e-439a-894a-2d425dd10534/DSC_9587.jpeg Blog & WOD - 6/27/22 - 7/1/22 - Make it stand out Happy Birthday Liam! https://www.strongtowngym.com/blog-wod/62022-62522 monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/de2454c9-72db-4d47-9adb-bc491161a0bb/DSC_8144+1.jpeg Blog & WOD - 6/20/22 - 6/25/22 - Make it stand out Happy Birthday Mikey! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/276305c5-cd97-4119-964e-057cd3580f4a/DSC_9786.jpeg Blog & WOD - 6/20/22 - 6/25/22 - Make it stand out Happy Birthday John! https://www.strongtowngym.com/blog-wod/61322-61722 monthly 0.5 2022-06-19 https://www.strongtowngym.com/blog-wod/6622-61022 monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/84a92380-3014-45df-9859-07c0876a60a4/DSC_0898.jpeg Blog & WOD - 6/6/22 - 6/10/22 - Make it stand out Happy Birthday Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ee28dbfe-62d5-4719-826e-6e108f3f2beb/DSC_8030+1.jpeg Blog & WOD - 6/6/22 - 6/10/22 - Make it stand out Happy Birthday Steve! https://www.strongtowngym.com/blog-wod/june2022-milestones monthly 0.5 2022-06-02 https://www.strongtowngym.com/blog-wod/53022-6322 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/441d29a3-66dd-43db-a768-fd4211f5de21/DSC_5359.jpeg Blog & WOD - 5/31/22 - 6/3/22 - Make it stand out Happy Birthday Rachie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/6e7eec8e-715f-4ea0-9069-d2833bce4f86/DSC_8090.jpeg Blog & WOD - 5/31/22 - 6/3/22 - Make it stand out Happy Birthday Janice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e93b7bfa-f778-452a-86a2-e909c604317b/DSC_8939.jpeg Blog & WOD - 5/31/22 - 6/3/22 - Make it stand out Happy Birthday Stacey! https://www.strongtowngym.com/blog-wod/best-goggles-for-swimming-workouts monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f073aa9a-a088-46ee-b5af-3e4cd83b5d16/71YwOeRQBlL._AC_SX466_.jpg Blog & WOD - Best goggles for Swimming Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongtowngym.com/blog-wod/52322-52722 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/88cb4cc1-e419-46b2-9c3d-254bf95197cf/DSC_5647.jpeg Blog & WOD - 5/23/22 - 5/27/22 - Make it stand out Happy Birthday Justin! https://www.strongtowngym.com/blog-wod/week-of-51622-52022 monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9edb7742-1a00-49ac-bad3-a790c81f6333/DSC_0009.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Welcome to Strongtown Zach! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/36f4a989-d217-4c08-be09-575bc2dc0acd/DSC_0013.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Welcome to Strongtown Ashley! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/fdafdca1-3edb-4f9f-964a-c8c06b7483a9/DSC_0021.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Happy Birthday Will! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/67744825-650d-4896-8d03-156ad7f8e260/DSC_8976.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Happy Birthday Toon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f965f415-060d-4856-9b42-585524b623fe/DSC_9974.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Happy Birthday Marjorie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/24980698-25c3-420e-afd4-fa00f426af7b/DSC_7804.jpeg Blog & WOD - 5/16/22 - 5/20/22 - Make it stand out Happy Birthday Mike! https://www.strongtowngym.com/blog-wod/5922-51322 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/12ddbd78-b6ed-4aac-9bd4-753942a166fb/ethan.jpeg Blog & WOD - 5/9/22 - 5/13/22 - Make it stand out Happy Birthday Ethan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/fe134a71-7af6-475a-ad90-c312bec44ca9/DSC_0018.jpeg Blog & WOD - 5/9/22 - 5/13/22 - Make it stand out Welcome to Strongtown Shannon! https://www.strongtowngym.com/blog-wod/may2022-milestones monthly 0.5 2022-05-14 https://www.strongtowngym.com/blog-wod/5222-5622 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9e54c82c-ab1a-40a1-80e1-ab78425e4ad3/DSC_0024.jpeg Blog & WOD - 5/2/22 - 5/6/22 - Make it stand out Happy Birthday Becky! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d9401fb9-43fd-4cfb-8ad4-dd0247f7f5b9/DSC_0003.jpeg Blog & WOD - 5/2/22 - 5/6/22 - Make it stand out Happy Birthday Kevin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e8653a06-75b3-4519-a1d1-dcfbbc031557/DSC_7358.jpeg Blog & WOD - 5/2/22 - 5/6/22 - Make it stand out Happy Birthday Rich! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/7b8a9800-057d-4c33-8931-b883ae2b51a2/DSC_8063.jpeg Blog & WOD - 5/2/22 - 5/6/22 - Make it stand out Happy Birthday Rosemary! https://www.strongtowngym.com/blog-wod/42522-42922 monthly 0.5 2022-05-01 https://www.strongtowngym.com/blog-wod/41822-42222 monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/73a6b5dd-8049-4a71-b5b7-7d6fa3ca9194/DSC_0015.jpeg Blog & WOD - 4/18/22 - 4/22/22 - Make it stand out Happy Birthday Deb! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b5a1d8ca-990a-414d-86f2-12c2d24ed4ca/DSC_0009.jpeg Blog & WOD - 4/18/22 - 4/22/22 - Make it stand out Happy Birthday Nikki! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d463642e-17cd-4af8-bb32-f897c92cfc31/DSC_9793.jpeg Blog & WOD - 4/18/22 - 4/22/22 - Make it stand out Happy Birthday Katelyn! https://www.strongtowngym.com/blog-wod/41122-41522 monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e6725d15-4f4c-4115-b66c-8780e57873f9/Erin.jpeg Blog & WOD - 4/11/22 - 4/15/22 - Make it stand out Happy Birthday Erin! https://www.strongtowngym.com/blog-wod/april2022-milestones monthly 0.5 2022-04-05 https://www.strongtowngym.com/blog-wod/4422-4822 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/01151a52-31d7-4950-a9c5-59809ab3999d/DSC_3925.jpeg Blog & WOD - 4/4/22 - 4/8/22 - Make it stand out Happy Birthday Stacy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/19e5fa8e-2334-4048-8757-5b7c3087c6cf/misy.jpeg Blog & WOD - 4/4/22 - 4/8/22 - Make it stand out Happy Birthday Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/77352b7c-40f2-49ff-843d-b1e58b17e41b/DSC_0011.jpeg Blog & WOD - 4/4/22 - 4/8/22 - Make it stand out Happy Birthday Adrianna! https://www.strongtowngym.com/blog-wod/32822-4122 monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/6fcde647-842b-4730-b640-936cb62cf60f/DSC_8033.jpeg Blog & WOD - 3/28/22 - 4/1/22 - Make it stand out Happy Birthday Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/4f37a6c8-72dc-4c22-9ddc-a6185e279c66/DSC_0006.jpeg Blog & WOD - 3/28/22 - 4/1/22 - Make it stand out Happy Birthday Brendan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/be7cba65-9e26-48d7-85f3-35fcefc57b8a/DSC_7866.jpeg Blog & WOD - 3/28/22 - 4/1/22 - Make it stand out Happy Birthday Donnie! https://www.strongtowngym.com/blog-wod/32122-32522 monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ea747574-5c58-40d3-ae88-c572cf3f4b56/DSC_8038.jpeg Blog & WOD - 3/21/22 - 3/25/22 - Make it stand out Happy Birthday Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/99e8adaa-3eb7-46fe-9072-55cca5adcab6/DSC_8756.jpeg Blog & WOD - 3/21/22 - 3/25/22 - Make it stand out Happy Birthday Kate! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/4f2f803e-3e54-4d38-9a86-258bec41d370/DSC_8722.jpeg Blog & WOD - 3/21/22 - 3/25/22 - Make it stand out Happy Birthday Syd! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9b5b727c-86f1-4019-a4ef-f585e8fd73b7/DSC_8339.jpeg Blog & WOD - 3/21/22 - 3/25/22 - Make it stand out Happy Birthday Big Mike! https://www.strongtowngym.com/blog-wod/improve-your-fitness-outside-the-gym monthly 0.5 2022-03-21 https://www.strongtowngym.com/blog-wod/introducing-milestones monthly 0.5 2022-04-04 https://www.strongtowngym.com/blog-wod/31422- monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1f3133a1-a48f-4072-980b-110b6f556353/DSC_6577.jpeg Blog & WOD - 3/14/22 - 3/18/22 - Make it stand out Happy Birthday Courtney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/cce2e933-9bed-429a-a362-831405651cc2/DSC_0028.jpeg Blog & WOD - 3/14/22 - 3/18/22 - Make it stand out Happy Birthday Stowe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3151c2f8-fc88-43ab-b627-c0802f89024c/DSC_8048.jpeg Blog & WOD - 3/14/22 - 3/18/22 - Make it stand out Happy Birthday MaryBeth! https://www.strongtowngym.com/blog-wod/3722-31122 monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/21f93282-3aa6-4c65-8bbd-80c99b82a0d4/DSC_0020.jpeg Blog & WOD - 3/7/22 - 3/11/22 - Make it stand out Happy Birthday Faith! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2dfaddbf-0a0d-46b3-8446-dc9c6bb9ddd9/DSC_3082.jpeg Blog & WOD - 3/7/22 - 3/11/22 - Make it stand out Happy Birthday Lexi! https://www.strongtowngym.com/blog-wod/best-jump-rope-for-learning-double-unders monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/54843a59-1f36-4d90-b7e8-a1730e348857/aero-speed-jump-rope.jpeg Blog & WOD - Best Jump Rope for Learning Double Unders - Make it stand out Buddy Lee - Aero Speed Jump Rope https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/5f1ae185-6a9a-448d-9b09-6ee35f6300c5/rope-master7.jpeg Blog & WOD - Best Jump Rope for Learning Double Unders - Make it stand out Buddy Lee - Rope Master Jump Rope https://www.strongtowngym.com/blog-wod/22822-3422 monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e0f7c27f-6a9c-4bff-9aef-ec22ab5379ce/DSC_0008.jpeg Blog & WOD - 2/28/22 - 3/4/22 - Make it stand out Happy Birthday Malu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/6537324c-9ea4-4ae2-9e25-9ce313790641/DSC_2183.jpeg Blog & WOD - 2/28/22 - 3/4/22 - Make it stand out Happy Birthday Carl! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c283ccde-da17-4754-ad8a-0cc982430e8c/DSC_0009.jpeg Blog & WOD - 2/28/22 - 3/4/22 - Make it stand out Happy Birthday Kristie! https://www.strongtowngym.com/blog-wod/22122-22522 monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9d87504d-b51d-46cb-884a-5d73f036a71c/DSC_9152.jpeg Blog & WOD - 2/21/22 - 2/25/22 - Make it stand out Happy Birthday Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/6eb7018b-f926-4722-9307-7571535f9fbb/DSC_2607+red.jpeg Blog & WOD - 2/21/22 - 2/25/22 - Make it stand out Happy Birthday Danielle! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/008a6eba-3073-4eca-a301-829e3a63fbba/DSC_3172+%281%29.jpeg Blog & WOD - 2/21/22 - 2/25/22 - Make it stand out Happy Birthday Mary Beth https://www.strongtowngym.com/blog-wod/21422-21822 monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/93884be2-0400-4fa3-8316-6e6d58e1ca52/DSC_8548.jpg Blog & WOD - 2/14/22 - 2/18/22 - Make it stand out Happy Birthday Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2dae7fbf-3742-4fcd-b6b8-dc351d18b178/DSC_8590.jpg Blog & WOD - 2/14/22 - 2/18/22 - Make it stand out Happy Birthday Hunter! https://www.strongtowngym.com/blog-wod/2722-21122 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/13cd10e7-9edd-4f1a-aa41-3b59bb134a37/DSC_8032.jpeg Blog & WOD - 2/7/22 - 2/11/22 - Make it stand out Happy Birthday Ryan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/5a1a15a6-0689-4759-a027-066d03761756/DSC_8814.jpeg Blog & WOD - 2/7/22 - 2/11/22 - Make it stand out Happy Birthday Pete! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/4545165a-a4f7-41fc-8030-cd51f243e422/DSC_0004.jpeg Blog & WOD - 2/7/22 - 2/11/22 - Make it stand out Happy Birthday Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3cbf61a7-fe1b-487d-955c-ae150226b425/DSC_5601.jpeg Blog & WOD - 2/7/22 - 2/11/22 - Make it stand out Happy Birthday Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b91d4d93-ef2d-4fb4-b25b-7eff786db443/DSC_9024.jpeg Blog & WOD - 2/7/22 - 2/11/22 - Make it stand out Happy Birthday Dan! https://www.strongtowngym.com/blog-wod/13122to2422 monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2b9e706e-8163-4a36-9da1-d4c51e09a853/DSC_7231+1.jpeg Blog & WOD - 1/31/22 - 2/4/22 - Make it stand out Happy Birthday Sarah! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/eb683906-8bd2-46a4-bb3f-79038ea314e9/DSC_9179.jpeg Blog & WOD - 1/31/22 - 2/4/22 - Make it stand out Happy Birthday Nick B.! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f3cdac3c-df1f-48ca-b6cf-45764d3703b1/DSC_9324.jpeg Blog & WOD - 1/31/22 - 2/4/22 - Make it stand out Happy Birthday Nick A.! https://www.strongtowngym.com/blog-wod/friday-12822 monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f8a79d5d-d21e-4074-adab-9c33fbe9fa98/DSC_0009.jpeg Blog & WOD - Friday - 1/28/22 - Make it stand out Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2886d6f4-7799-4744-9fba-deb0805d4130/DSC_0025.jpeg Blog & WOD - Friday - 1/28/22 - Make it stand out 12pm Class! https://www.strongtowngym.com/blog-wod/thursday-12722 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f3dac990-989b-4cd9-8c31-23d987b1d4e2/DSC_0015.jpeg Blog & WOD - Thursday - 1/27/22 - Make it stand out Welcome to Strongtown Melanie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/fd58d5d4-6d0d-4b74-9fd8-8f28eb48539a/DSC_0029.jpeg Blog & WOD - Thursday - 1/27/22 - Make it stand out Tammy and Rachie! https://www.strongtowngym.com/blog-wod/wednesday-12622 monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/bfbacdca-f238-4e7e-bf9f-de8aa1dc0a37/DSC_0002.jpeg Blog & WOD - Wednesday - 1/26/22 - Make it stand out 8:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/5ad53d37-22b9-4a92-8e0c-38d9b1efb474/DSC_0010.jpeg Blog & WOD - Wednesday - 1/26/22 - Make it stand out Jim! https://www.strongtowngym.com/blog-wod/tuesday- monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a9e008b5-dc5b-4eb6-88c9-b3ab828db482/DSC_0003.jpeg Blog & WOD - Tuesday - 1/25/22 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/45c463fe-6257-435e-9178-e492fbcb4096/DSC_0012.jpeg Blog & WOD - Tuesday - 1/25/22 - Make it stand out Paula! https://www.strongtowngym.com/blog-wod/monday-122322 monthly 0.5 2022-01-25 https://www.strongtowngym.com/blog-wod/wednesday-11921 monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c830604c-d554-46c0-86b6-35b68b762339/DSC_0005.jpeg Blog & WOD - Wednesday - 1/19/22 - Make it stand out 5:30pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2819a095-a05f-4498-bc68-ab57e011a09f/DSC_0010.jpeg Blog & WOD - Wednesday - 1/19/22 - Make it stand out Tommy and Frankie! https://www.strongtowngym.com/blog-wod/tuesday-11822 monthly 0.5 2022-01-18 https://www.strongtowngym.com/blog-wod/monday-11722 monthly 0.5 2022-01-17 https://www.strongtowngym.com/blog-wod/friday-11422 monthly 0.5 2022-01-14 https://www.strongtowngym.com/blog-wod/thursday-11322 monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/539a241a-d8ec-4078-b00f-167c0a139356/DSC_0018.jpeg Blog & WOD - Thursday - 1/13/22 - Make it stand out Kristie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/04409580-6262-43e5-9f3d-438b4b9c8d44/DSC_0021.jpeg Blog & WOD - Thursday - 1/13/22 - Make it stand out Tammy! https://www.strongtowngym.com/blog-wod/wednesday-11222 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2fc9b337-da18-45e4-b576-f9410dd89557/DSC_0005.jpeg Blog & WOD - Wednesday 1/12/22 - Make it stand out 8:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f0002dc0-ba45-42b3-b7f8-0d4a769137b0/DSC_0007.jpeg Blog & WOD - Wednesday 1/12/22 - Make it stand out Will! https://www.strongtowngym.com/blog-wod/tuesday-11122 monthly 0.5 2022-01-11 https://www.strongtowngym.com/blog-wod/top-21-of-2021 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851613306-EVC6TZUBLPO9DQPP5KEF/01+Justin+278.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851613447-0A6KB9CFIU23A3JHKF0R/02+Anna+277.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851613860-HL76IILF2FXULI7WKCXD/03+Caitlin+276.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851614366-8WMTXFN333MAF2OGCGSW/04+Heidi+276.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851614682-PH17H0QOMFV3AR0N44UE/05+Rachel+257.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851615258-KFDKX94SY7XQ4BM6FW12/06+Shady+252.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851615349-AM7A5EPM69PQUDIYOQ1U/07+Garrett+246.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851616082-G4LRBBT5USHJHYRZ7RTQ/08+Scott+238.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851615873-703HEROASEDCMTM9OMRU/09+Ryan+234.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851616449-0J4AZ5F33K9X3LA4J3QP/10+Nick+233.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851616647-B951RTSLGW0N79AHW9JT/11+Barry+232.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851616922-IRTJB7V9YCDCNU2DOS3R/12+Carl+230.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851617163-28DVD7X2DARWSJT0XB1F/13+Big+Mike+224.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851617439-J6GWKI6MTQEU58UUDUVD/14+Pete+224.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851617939-UHFCZGYOM7BGBCFAGDPN/15+Paul+223.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851618432-S4JGDQ57OHRDQ0XRB8X2/16+Dan+223.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851618659-2L84GD0RL8TTV00GPUZF/17+Murray+219.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851619160-NJHB47IH9I5P1IDODPS1/18+Paula+214.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851619431-VKERPD7ARO3XMN7V99H7/19+Frankie+214.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851620018-ZLBEFPYPNRF8G5NKWM8A/20+Kelly+207.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1641851619994-KMVQHQWUR9HBQ2MQ2YIR/21+Toon+204.png Blog & WOD - Top 21 of 2021 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/411e0b06-d062-4673-bf6b-eb1ce6467b5a/DSC_9200.jpg Blog & WOD - Top 21 of 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongtowngym.com/blog-wod/monday-11022 monthly 0.5 2022-01-10 https://www.strongtowngym.com/blog-wod/friday-1722 monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/8dc7f886-a769-456b-98e6-1529ff8b943f/DSC_0005.jpeg Blog & WOD - Friday - 1/7/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/53299598-0115-42ff-b77e-dd2cae8cfd70/DSC_0010.jpeg Blog & WOD - Friday - 1/7/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongtowngym.com/blog-wod/thursday-1622 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d8787ce0-f0c0-4992-b805-331d2aa104f7/DSC_0004.jpeg Blog & WOD - Thursday - 1/6/22 - Make it stand out Janice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/aab4adfd-b8ab-4a19-9967-ec1c8693fd41/DSC_0012.jpeg Blog & WOD - Thursday - 1/6/22 - Make it stand out 4:00pm class! https://www.strongtowngym.com/blog-wod/wednesday-1522 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/4b5b02ff-f1df-47bc-9d8e-b3197419a67a/DSC_0003.jpeg Blog & WOD - Wednesday - 1/5/22 - Make it stand out 8:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1821b163-6761-4e89-b99d-c9aa8caaa786/DSC_0010.jpeg Blog & WOD - Wednesday - 1/5/22 - Make it stand out Nico! https://www.strongtowngym.com/blog-wod/tuesday-1422 monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/79634bfa-64dc-40b4-8bd8-412022e17846/DSC_0024.jpeg Blog & WOD - Tuesday - 1/4/22 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/010951bb-0317-450f-a60a-e955309fd934/DSC_0033.jpeg Blog & WOD - Tuesday - 1/4/22 - Make it stand out Dan! https://www.strongtowngym.com/blog-wod/monday-1322 monthly 0.5 2022-01-04 https://www.strongtowngym.com/blog-wod/thursday-123021 monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3bdd7739-be28-4559-ac51-d49212efa8d8/DSC_0005.jpeg Blog & WOD - Thursday - 12/30/21 - Make it stand out 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ca1ffc0c-a1eb-40ef-be66-b6761b5265cc/DSC_0006.jpeg Blog & WOD - Thursday - 12/30/21 - Make it stand out Nick! https://www.strongtowngym.com/blog-wod/wednesday-122921 monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e729cd8b-e582-4bfa-99b7-6bbe2fde5079/DSC_0003.jpeg Blog & WOD - Wednesday - 12/29/21 - Make it stand out Kate! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/cd5d70d5-2866-4833-982e-f636ea9bf5d4/DSC_0012.jpeg Blog & WOD - Wednesday - 12/29/21 - Make it stand out Paula and Brian! https://www.strongtowngym.com/blog-wod/tuesday-122821 monthly 0.5 2021-12-28 https://www.strongtowngym.com/blog-wod/monday-122821 monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/efb561ab-e0fb-4217-afbd-3689139f9c88/DSC_0004+%281%29.jpeg Blog & WOD - Monday - 12/27/21 - Make it stand out Friday 9am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e8da1d11-22dc-48b0-bafc-bc8feaf943e7/DSC_0017.jpeg Blog & WOD - Monday - 12/27/21 - Make it stand out Shady! https://www.strongtowngym.com/blog-wod/thursday-122321 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/adef9b01-de5e-4be6-8c76-75ff2cb50ae3/DSC_0004.jpeg Blog & WOD - Thursday - 12/23/21 - Make it stand out Kate! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/52fdbf37-e27a-40e1-8d88-9cea06e1775c/DSC_0007+%281%29.jpeg Blog & WOD - Thursday - 12/23/21 - Make it stand out Jim! https://www.strongtowngym.com/blog-wod/wednesday-122221 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/455496b8-3431-442a-8356-5d2c13ac9b79/DSC_0002.jpeg Blog & WOD - Wednesday - 12/22/21 - Make it stand out Lexi and Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/51588f3f-71f0-4a27-b34d-a54e5a00bb67/DSC_0011.jpeg Blog & WOD - Wednesday - 12/22/21 - Make it stand out Raff! https://www.strongtowngym.com/blog-wod/tuesday-122121 monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b045f1ed-fc2c-41f7-81b5-e3cc69c54c4f/DSC_0010.jpeg Blog & WOD - Tuesday - 12/21/21 - Make it stand out 5:30pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3814b8b1-922a-4efd-98e4-bb53dfd43568/DSC_0011.jpeg Blog & WOD - Tuesday - 12/21/21 - Make it stand out Gere-Lu! https://www.strongtowngym.com/blog-wod/monday-122021 monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1e5b1961-0265-4863-8c99-f9abeeb22494/DSC_0007.jpeg Blog & WOD - Monday - 12/20/21 - Make it stand out Saturday 9:00am class! https://www.strongtowngym.com/blog-wod/friday-121721 monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/764716c9-7f54-4dda-84d9-8d17e627afab/DSC_0004.jpeg Blog & WOD - Friday - 12/17/21 - Make it stand out Welcome to Strongtown Lizette! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a8201ef5-3de1-4a34-a112-20681c1a622b/DSC_0012.jpeg Blog & WOD - Friday - 12/17/21 - Make it stand out Kevin! https://www.strongtowngym.com/blog-wod/thursday-121621 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/aa4c5366-c30f-4887-b6a6-8683e1407221/DSC_0002.jpeg Blog & WOD - Thursday - 12/16/21 - Make it stand out Liam and Will! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/23ab4d4c-803c-458e-b7e7-3490383c148c/DSC_0005.jpeg Blog & WOD - Thursday - 12/16/21 - Make it stand out Joe and Katelyn! https://www.strongtowngym.com/blog-wod/wednesday-121521 monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ea2c543d-2b81-485b-a186-834d97ca5583/DSC_0007.jpeg Blog & WOD - Wednesday - 12/15/21 - Make it stand out 8am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ceffc37d-032a-404e-a01c-86814d00675e/DSC_0012.jpeg Blog & WOD - Wednesday - 12/15/21 - Make it stand out Josh! https://www.strongtowngym.com/blog-wod/tuesday-121421 monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a87d693d-0e6f-4113-989f-536712e5dd25/DSC_0006.jpeg Blog & WOD - Tuesday - 12/14/21 - Make it stand out Welcome to Strongtown Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ad38c6fc-a05e-4241-92a3-94bd61f2ad09/DSC_0017.jpeg Blog & WOD - Tuesday - 12/14/21 - Make it stand out Kate! https://www.strongtowngym.com/blog-wod/monday-121321 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/7a4b492b-d813-419d-9d64-f38b0ebbeea3/DSC_0002.jpeg Blog & WOD - Monday - 12/13/21 - Make it stand out Saturday 9:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1a6d2e6a-50af-4587-94ff-1a172cc8295a/DSC_0005.jpeg Blog & WOD - Monday - 12/13/21 - Make it stand out Frankie, Justin and Hunter! https://www.strongtowngym.com/blog-wod/friday-121021 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/339a9809-f0f7-48cb-ab49-59203a117676/DSC_0008.jpeg Blog & WOD - Friday - 12/10/21 - Make it stand out Andy and Sydney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b79520c0-a124-4f9d-95da-373751a0a010/DSC_0009.jpeg Blog & WOD - Friday - 12/10/21 - Make it stand out Tammy! https://www.strongtowngym.com/blog-wod/thursday-12921 monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/451cb3f8-93cd-498b-a692-163f2aff3aca/DSC_0009.jpeg Blog & WOD - Thursday - 12/9/21 - Make it stand out The 5:30pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/0d471e4e-0cdf-4394-aa59-cbeb17dec904/DSC_0005.jpeg Blog & WOD - Thursday - 12/9/21 - Make it stand out Will https://www.strongtowngym.com/blog-wod/wednesday-12821 monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/bf76e80b-8e6f-4144-8601-65b028bdc55a/DSC_0012.jpeg Blog & WOD - Wednesday - 12/8/21 - Make it stand out Hunter and Nico! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/de555a3c-bbc5-4a61-9fb2-cfc39ce8fb54/DSC_0019.jpeg Blog & WOD - Wednesday - 12/8/21 - Make it stand out Tanner! https://www.strongtowngym.com/blog-wod/tuesday-12721 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1b2a8750-4070-4bf6-a335-7ed2a9b0d5db/DSC_0006.jpeg Blog & WOD - Tuesday - 12/7/21 - Make it stand out 12pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9abb0202-4316-4441-b208-801128e42cf4/DSC_0011.jpeg Blog & WOD - Tuesday - 12/7/21 - Make it stand out Maeve! https://www.strongtowngym.com/blog-wod/monday-12621 monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c9d67b84-93aa-473c-9065-b5bf52cce5e3/DSC_0004.jpeg Blog & WOD - Monday - 12/6/21 - Make it stand out 9:00am Saturday class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/34d00e5c-071c-42b0-a327-83f2e06ba61c/DSC_0012.jpeg Blog & WOD - Monday - 12/6/21 - Make it stand out Marjorie! https://www.strongtowngym.com/blog-wod/friday-12321 monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3aaf6e59-5dd4-4e52-96bf-65bea1c244b8/DSC_0005.jpeg Blog & WOD - Friday - 12/3/21 - Make it stand out Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/0a6fbbef-3f33-4181-913f-902f98dc7703/DSC_0012.jpeg Blog & WOD - Friday - 12/3/21 - Make it stand out Raff! https://www.strongtowngym.com/blog-wod/thursday-12221 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/df21204b-bffc-4b45-b116-b1f8c0f44290/DSC_0003.jpeg Blog & WOD - Thursday - 12/2/21 - Make it stand out 8am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/6c08291b-29b4-40ec-820d-30f6c05290be/DSC_0006.jpeg Blog & WOD - Thursday - 12/2/21 - Make it stand out Welcome to Strongtown Hunter! https://www.strongtowngym.com/blog-wod/wednesday-12121 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c162bb1e-1cdb-4b6d-99a9-5c66c5077b6e/DSC_0002.jpeg Blog & WOD - Wednesday - 12/1/21 - Make it stand out Ethan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/7686573f-9d7c-42da-a1b7-b3b243cd56a5/DSC_0017.jpeg Blog & WOD - Wednesday - 12/1/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/tuesday-113021 monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/81875d4c-ac10-47a9-a55d-40ad6644616b/DSC_0003.jpeg Blog & WOD - Tuesday - 11/30/21 - Make it stand out Danny and Tommy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9a1aa1f8-53f3-49ed-97c9-830e82e05613/DSC_0009.jpeg Blog & WOD - Tuesday - 11/30/21 - Make it stand out 12pm class! https://www.strongtowngym.com/blog-wod/monday-112921 monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9155036b-b290-4b41-9828-4383ec275e6b/DSC_0010.jpeg Blog & WOD - Monday - 11/29/21 - Make it stand out Danielle and Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/9d203584-453b-415d-81fc-10dfdf3151c2/DSC_0017.jpeg Blog & WOD - Monday - 11/29/21 - Make it stand out Carl! https://www.strongtowngym.com/blog-wod/thursday-112521 monthly 0.5 2021-11-25 https://www.strongtowngym.com/blog-wod/wednesday-112421 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/ecb33406-ea18-4268-86de-447f6ff8a423/DSC_0002.jpeg Blog & WOD - Wednesday - 11/24/21 - Make it stand out MB! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/7089363b-2bef-4c48-8b84-664e36fead77/DSC_0014.jpeg Blog & WOD - Wednesday - 11/24/21 - Make it stand out Ryan! https://www.strongtowngym.com/blog-wod/tuesday-112321 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/3d3d0754-031f-4d91-ae4b-3517d9b2b570/DSC_0001.jpeg Blog & WOD - Tuesday - 11/23/21 - Make it stand out Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/702bfe27-5de9-4134-9a5e-e49c30039e5d/DSC_0016.jpeg Blog & WOD - Tuesday - 11/23/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/monday-112221 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/d72ae7bd-d1ed-43b9-b198-73076c566891/DSC_0010.jpeg Blog & WOD - Monday - 11/22/21 - Make it stand out Shady and Frankie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/714e8c28-5e94-4f1a-82f1-aa3260aabed3/DSC_0018.jpeg Blog & WOD - Monday - 11/22/21 - Make it stand out Paula! https://www.strongtowngym.com/blog-wod/friday-111921 monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/a1b6c990-7177-4628-9eb1-b03c3010affc/DSC_0003.jpeg Blog & WOD - Friday - 11/19/21 - Make it stand out Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/dca5065e-78b0-40f8-8bce-c5f599a57d11/DSC_0015.jpeg Blog & WOD - Friday - 11/19/21 - Make it stand out Kevin! https://www.strongtowngym.com/blog-wod/wednesday-111721 monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/4de9e29d-05fa-4982-8f62-101c035108c9/DSC_0001.jpeg Blog & WOD - Wednesday - 11/17/21 - Make it stand out Welcome to Strongtown Tiffany! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/39702453-2f2e-4ae8-af35-90b1c9b55c3c/DSC_0007.jpeg Blog & WOD - Wednesday - 11/17/21 - Make it stand out Welcome to Strongtown Chris! https://www.strongtowngym.com/blog-wod/tuesday-111621 monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/45a49003-25b6-46f4-85d2-0ed2034e0923/DSC_0030.jpeg Blog & WOD - Tuesday - 11/16/21 - Make it stand out Janice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/e99aa973-c702-4e86-ab08-50f06f00823a/DSC_0033.jpeg Blog & WOD - Tuesday - 11/16/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/friday-111221 monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b4a9aec2-8dc6-4337-be32-6d129ee4fbd3/DSC_0004.jpeg Blog & WOD - Friday - 11/12/21 - Make it stand out Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/c2846bfc-fcad-42a8-9f7b-c70dc3604da8/DSC_0005.jpeg Blog & WOD - Friday - 11/12/21 - Make it stand out Brian! https://www.strongtowngym.com/blog-wod/thursday-111121 monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f3639955-a743-4e3c-98f8-bc4b48e739cc/DSC_0003.jpeg Blog & WOD - Thursday - 11/11/21 - Make it stand out Nick and Caitlin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/5f8b6174-ac15-404e-b1eb-010e0301ea37/DSC_0015.jpeg Blog & WOD - Thursday - 11/11/21 - Make it stand out Welcome back Krista! https://www.strongtowngym.com/blog-wod/wednesday-111021 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f330539a-1710-4524-8671-dd8b2599f880/DSC_0002.jpeg Blog & WOD - Wednesday - 11/10/21 - Make it stand out 6:00am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479ca11-bcbb-444d-a792-479eb67147c0/DSC_0012.jpeg Blog & WOD - Wednesday - 11/10/21 - Make it stand out Rob! https://www.strongtowngym.com/blog-wod/tuesday-11921-1 monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/cd89159d-e5dc-41a3-8a8f-fad33653fb54/DSC_0003.jpeg Blog & WOD - Tuesday - 11/9/21 - Make it stand out Kristie! https://www.strongtowngym.com/blog-wod/monday-11821-1 monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2513774f-da5e-4b41-a0c7-7057ecf27688/DSC_0004.jpeg Blog & WOD - Monday - 11/8/21 - Make it stand out Saturday 9:00am class! https://www.strongtowngym.com/blog-wod/friday-11521-1 monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/0ec8185c-66b4-4ab4-8eb8-3d256b0f8724/DSC_0001.jpeg Blog & WOD - Friday - 11/5/21 - Make it stand out Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/2931bf76-5cc9-4ada-b8d6-033d57dcc512/DSC_0011+%281%29.jpeg Blog & WOD - Friday - 11/5/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongtowngym.com/blog-wod/thursday-11421-1 monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/f05b3f6e-bccd-4777-a636-191855d6d1ba/DSC_0006.jpeg Blog & WOD - Thursday - 11/4/21 - Make it stand out 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/eb516dfd-2843-4298-b0c3-6863c553b2c9/DSC_0011.jpeg Blog & WOD - Thursday - 11/4/21 - Make it stand out Adrianna! https://www.strongtowngym.com/blog-wod/wednesday-11321-1 monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/44df695b-0c9b-4263-a468-639f9d1a9cec/DSC_0004.jpeg Blog & WOD - Wednesday - 11/3/21 - Make it stand out Welcome to Strongtown Malu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/8bacfc03-fea5-4d24-9d32-af8b3a1f40dc/DSC_0009.jpeg Blog & WOD - Wednesday - 11/3/21 - Make it stand out Kelly! https://www.strongtowngym.com/blog-wod/tuesday-11221-1 monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/0df2a158-2fa2-49b7-b766-38ce5a85a706/DSC_0007.jpeg Blog & WOD - Tuesday - 11/2/21 - Make it stand out Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/b2f9e9d6-be46-4ac3-a8d7-a5f187d34362/DSC_0018.jpeg Blog & WOD - Tuesday - 11/2/21 - Make it stand out Becky! https://www.strongtowngym.com/blog-wod/monday-11121-1 monthly 0.5 2021-11-01 https://www.strongtowngym.com/blog-wod/friday-102921 monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635468591465-AAL21IOYK6P2SC8ZX68K/DSC_0005.jpeg Blog & WOD - Friday - 10/29/21 - Make it stand out Justina and Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635469290913-QOQ02UGLSATR1G0KG1I8/DSC_0025.jpeg Blog & WOD - Friday - 10/29/21 - Make it stand out Welcome to Strongtown Tammy! https://www.strongtowngym.com/blog-wod/thursday-102821 monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635383411537-PZ5WET40B2PJJZYTH292/DSC_0003.jpeg Blog & WOD - Thursday - 10/28/21 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635383440693-KSXMNX2ALHR6G3W8QKRO/DSC_0013.jpeg Blog & WOD - Thursday - 10/28/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/wednesday-102721 monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635294557000-VYX7YZZBXUIPU5HGQAT3/DSC_0002.jpeg Blog & WOD - Wednesday - 10/27/21 - Make it stand out Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635294597205-NCGVTINPKJV5LVHMTXDH/DSC_0005+%281%29.jpeg Blog & WOD - Wednesday - 10/27/21 - Make it stand out Sydney! https://www.strongtowngym.com/blog-wod/tuesday-102621 monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635207586117-DBYZ8M8G56MHT9V8LL4F/DSC_0005.jpeg Blog & WOD - Tuesday - 10/26/21 - Make it stand out Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635207620250-4SDZNJC5AZCFNAOOVHCS/DSC_0008.jpeg Blog & WOD - Tuesday - 10/26/21 - Make it stand out Patrick! https://www.strongtowngym.com/blog-wod/monday-102521 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635126724940-HVED0BOPIASP29TZ3AS9/DSC_0023.jpeg Blog & WOD - Monday - 10/25/21 - Make it stand out Adrianna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1635126759175-8N8I6SRKIASDUT86E5LM/DSC_0030.jpeg Blog & WOD - Monday - 10/25/21 - Make it stand out Saturday 9:00am class! https://www.strongtowngym.com/blog-wod/friday-102221 monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634864677248-G838USFN27MG4F6CYTBU/DSC_0004.jpeg Blog & WOD - Friday - 10/22/21 - Make it stand out 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634864765715-C5SJO1IFXJNJU6L1VMCO/DSC_0009.jpeg Blog & WOD - Friday - 10/22/21 - Make it stand out Kate! https://www.strongtowngym.com/blog-wod/thursday-102121 monthly 0.5 2021-10-21 https://www.strongtowngym.com/blog-wod/wednesday-102021 monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634687648587-XWNPZLBUDQ1099KFO5P2/DSC_0008.jpeg Blog & WOD - Wednesday - 10/20/21 - Make it stand out Taylor! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634687745104-VRVAVKTYM2I5QJFF9RES/DSC_0020.jpeg Blog & WOD - Wednesday - 10/20/21 - Make it stand out Jim! https://www.strongtowngym.com/blog-wod/tuesday-101921-1 monthly 0.5 2021-10-19 https://www.strongtowngym.com/blog-wod/monday-101821 monthly 0.5 2021-10-18 https://www.strongtowngym.com/blog-wod/friday-101521 monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634258764980-WYTHMVRY5KJS9QO2LF4H/DSC_0019.jpeg Blog & WOD - Friday - 10/15/21 - Make it stand out Ethan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634259014247-T83TLBLXUL9YMY4SLYH3/DSC_0028.jpeg Blog & WOD - Friday - 10/15/21 - Make it stand out Anna! https://www.strongtowngym.com/blog-wod/wednesday-101321 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634080194635-JH2RSZP15Y3NCP44L4O9/DSC_0027.jpeg Blog & WOD - Wednesday - 10/13/21 - Make it stand out Welcome to Strongtown Katelyn! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1634080243133-3K4VO2VV76RSQLGZLOGT/DSC_0035.jpeg Blog & WOD - Wednesday - 10/13/21 - Make it stand out Welcome to Strongtown John! https://www.strongtowngym.com/blog-wod/tuesday-101221 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633995439415-QW5NLXMI9ONM9GVFYHA3/DSC_0005.jpeg Blog & WOD - Tuesday - 10/12/21 - Make it stand out Becky! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633995493555-ZAQM8I6YG4LBMMFK8M9J/DSC_0008.jpeg Blog & WOD - Tuesday - 10/12/21 - Make it stand out Ryan! https://www.strongtowngym.com/blog-wod/monday-101121 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633896985501-DMV1G0A1KB0FWAHZEC0H/DSC_0009.jpeg Blog & WOD - Monday - 10/11/21 - Make it stand out Nick and Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633897031484-MTYBNYUTEDZLKVL0EEXC/DSC_0025.jpeg Blog & WOD - Monday - 10/11/21 - Make it stand out Kathleen! https://www.strongtowngym.com/blog-wod/friday-10821 monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633651097148-507Y9ZWF0COARLK5JHP7/DSC_0006.jpeg Blog & WOD - Friday - 10/8/21 - Make it stand out Sydney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633651208029-7KX4ZZUHP72FM1C4BXC4/DSC_0011.jpeg Blog & WOD - Friday - 10/8/21 - Make it stand out Paula! https://www.strongtowngym.com/blog-wod/thursday-10721 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633562542538-QJS693RREN2FJFIBMX34/DSC_0007.jpeg Blog & WOD - Thursday - 10/7/21 - Make it stand out Welcome to Strongtown Veronica! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633562639229-2CBGHYQN7BZ7EJWIVGM5/DSC_0016.jpeg Blog & WOD - Thursday - 10/7/21 - Make it stand out Welcome to Strongtown Liza! https://www.strongtowngym.com/blog-wod/wednesday-10621 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633480486830-UI3WEV7LF7O76JSU6OI5/DSC_0003.jpeg Blog & WOD - Wednesday - 10/6/21 - Make it stand out Anna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633480579764-MOUVXI5LWQRWRNM2EZBT/DSC_0023.jpeg Blog & WOD - Wednesday - 10/6/21 - Make it stand out Josh! https://www.strongtowngym.com/blog-wod/tuesday-10521 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633395798559-7491XGTE7TZPJ1AHYEWJ/DSC_0001.jpeg Blog & WOD - Tuesday - 10/5/21 - Make it stand out Stacey! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1633395877764-GZW565RXI01897RKJDTL/DSC_0009.jpeg Blog & WOD - Tuesday - 10/5/21 - Make it stand out Big Mike! https://www.strongtowngym.com/blog-wod/monday-10421 monthly 0.5 2021-10-04 https://www.strongtowngym.com/blog-wod/friday-10121 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632753315976-BS6XM7F3OQPFBMVKPWM3/DSC_1818.jpeg Blog & WOD - Friday - 10/1/21 - Make it stand out Funk https://www.strongtowngym.com/blog-wod/thursday-93021 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632752819759-JGP09L2MNM3K3PLXFEW9/DSC_6704.jpeg Blog & WOD - Thursday - 9/30/21 - Make it stand out Caitlin https://www.strongtowngym.com/blog-wod/wednesday-92921 monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632752421020-3UR0YV2J0HJFQSLQCVHB/DSC_5217.jpeg Blog & WOD - Wednesday - 9/29/21 - Make it stand out Maeve https://www.strongtowngym.com/blog-wod/tuesday-92821 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632751711849-C1XYJCLQ6N392GZKQ116/DSC_3397.jpeg Blog & WOD - Tuesday - 9/28/21 - Make it stand out Pat https://www.strongtowngym.com/blog-wod/monday-92721 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632741863604-JQL1PX7ZO2H585CI3PN6/DSC_0014.jpeg Blog & WOD - Monday - 9/27/21 - Make it stand out Kat https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632741924704-04O0GJ43W5UT2T90I2YU/DSC_0019.jpeg Blog & WOD - Monday - 9/27/21 - Make it stand out Donnie https://www.strongtowngym.com/blog-wod/friday-92421 monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632446632315-ZFV04NOIV5GB9DUB9B3Z/DSC_0006.jpeg Blog & WOD - Friday - 9/24/21 - Make it stand out Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632446724390-TG5BER79T4QHDVMOIM9M/DSC_0011.jpeg Blog & WOD - Friday - 9/24/21 - Make it stand out Sydney, Nick and Jim! https://www.strongtowngym.com/blog-wod/thursday-92321 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632364385421-DU103FHOIAB6EHGSBS8K/DSC_0002.jpeg Blog & WOD - Thursday - 9/23/21 - Make it stand out 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632364432445-N0NXNPAH83FIYYKMVU27/DSC_0023.jpeg Blog & WOD - Thursday - 9/23/21 - Make it stand out Justin! https://www.strongtowngym.com/blog-wod/wednesday-92221 monthly 0.5 2021-09-22 https://www.strongtowngym.com/blog-wod/tuesday-92121 monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632187251787-Q1Y6JCW14PHMXCYXBX6V/DSC_0005.jpeg Blog & WOD - Tuesday - 9/21/21 - Make it stand out Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632187293309-D858U6XHMUANCSP5589V/DSC_0016.jpeg Blog & WOD - Tuesday - 9/21/21 - Make it stand out Rob! https://www.strongtowngym.com/blog-wod/monday-92021 monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632096946395-P2P3ZF47Y93SNDULK1I7/DSC_0006.jpeg Blog & WOD - Monday - 9/20/21 - Make it stand out Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1632096994760-OZLCP8CZ8QAZISBDP2W4/DSC_0034.jpeg Blog & WOD - Monday - 9/20/21 - Make it stand out Danielle! https://www.strongtowngym.com/blog-wod/thursday-91621 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631758478074-RGTGHTVGGEM2MCJ4HEMP/DSC_0007.jpeg Blog & WOD - Thursday - 9/16/21 - Make it stand out 4pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631758560252-I30BDWX6BI80T3BYJTS9/DSC_0010.jpeg Blog & WOD - Thursday - 9/16/21 - Make it stand out Maggie! https://www.strongtowngym.com/blog-wod/wednesday-91521 monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631666789898-E357F3VL6TI4T77U7OPT/DSC_0016.jpeg Blog & WOD - Wednesday - 9/15/21 - Make it stand out Rosemary! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631666818270-E95KY5TRA7SHFYZ4K967/DSC_0019.jpeg Blog & WOD - Wednesday - 9/15/21 - Make it stand out Tommy! https://www.strongtowngym.com/blog-wod/tuesday-91421 monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631581374347-MW1DBNBC8NDOVMG75OKJ/DSC_0014.jpeg Blog & WOD - Tuesday - 9/14/21 - Make it stand out Justin and Sydney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631581414350-X2NH0F52LYDJDWB0PZK9/DSC_0015+%281%29.jpeg Blog & WOD - Tuesday - 9/14/21 - Make it stand out Janice! https://www.strongtowngym.com/blog-wod/monday-91321 monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631484124024-TZTN07FB9M5H50SQGZRF/DSC_0003.jpeg Blog & WOD - Monday - 9/13/21 - Make it stand out Saturday 7:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631484169923-9RN2WPPAVTK08D02W7VD/DSC_0015.jpeg Blog & WOD - Monday - 9/13/21 - Make it stand out Kate and Marjorie! https://www.strongtowngym.com/blog-wod/friday-91021 monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631235862281-9L4GVBFERUQIB5ODKIOG/DSC_0004.jpeg Blog & WOD - Friday - 9/10/21 - Make it stand out Tammy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631235893367-K7N4WUCTVUF0NNPUN7RR/DSC_0005.jpeg Blog & WOD - Friday - 9/10/21 - Make it stand out Nick! https://www.strongtowngym.com/blog-wod/thursday-9921 monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631149189431-QAATIO6JFLCGT8WMIPHF/DSC_0002.jpeg Blog & WOD - Thursday - 9/9/21 - Make it stand out Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631149236008-GLR4GMR391JTD6BLJ2M6/DSC_0035.jpeg Blog & WOD - Thursday - 9/9/21 - Make it stand out Maddie! https://www.strongtowngym.com/blog-wod/wednesday-9821 monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631061363555-OK00Q7QUDOEG600U8UZ1/DSC_0023.jpeg Blog & WOD - Wednesday - 9/8/21 - Make it stand out 5:30pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1631061393550-TGXMZNFXLJ1XZU38DYAV/DSC_0024.jpeg Blog & WOD - Wednesday - 9/8/21 - Make it stand out 4pm class! https://www.strongtowngym.com/blog-wod/tuesday-9721 monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630973875358-WIDKF2EINRIPQ9T4MFJ0/DSC_0019.jpeg Blog & WOD - Tuesday - 9/7/21 - Make it stand out Sydney, Marjorie and Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630973960653-YYV6CPU98L6I2MXA3TSJ/DSC_0026.jpeg Blog & WOD - Tuesday - 9/7/21 - Make it stand out Carol! https://www.strongtowngym.com/blog-wod/friday-92221 monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630630930086-GZQZ8T9GRR4VASV4XD5Z/DSC_0004.jpeg Blog & WOD - Friday - 9/22/21 - Make it stand out Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630630996229-DTFU9X96O068CUPO3LFU/DSC_0009.jpeg Blog & WOD - Friday - 9/22/21 - Make it stand out Candice! https://www.strongtowngym.com/blog-wod/thursday-9221 monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630541107526-7WGGZRRBCLSY3H9YFEK1/DSC_0002.jpeg Blog & WOD - Thursday - 9/2/21 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630541161716-X9JC840Q26Q715RL90X6/DSC_0008.jpeg Blog & WOD - Thursday - 9/2/21 - Make it stand out Nico! https://www.strongtowngym.com/blog-wod/tuesday-83121 monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630370245589-JA5YY95XBN6K16FRPCSZ/DSC_0005.jpeg Blog & WOD - Tuesday - 8/31/21 - Make it stand out Welcome to Strongtown Adrianna! https://www.strongtowngym.com/blog-wod/monday-83021 monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630257386502-4Q76N3T7FPI0Y3GVCUU0/DSC_0008.jpeg Blog & WOD - Monday - 8/30/21 - Make it stand out 7:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630257415730-8WUVWLP9IS56I66XLS98/DSC_0021.jpeg Blog & WOD - Monday - 8/30/21 - Make it stand out Justin! https://www.strongtowngym.com/blog-wod/friday-82721 monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630024201483-JYL3T5VGADW4NYD8KANW/DSC_0014.jpeg Blog & WOD - Friday - 8/27/21 - Make it stand out 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1630024254599-LVW05S47Y5N6O5EOSB7C/DSC_0031.jpeg Blog & WOD - Friday - 8/27/21 - Make it stand out 12pm class! https://www.strongtowngym.com/blog-wod/thursday-82621 monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629938178296-RG5TNWCC9VKLT93P6TX4/DSC_0008+%281%29.jpeg Blog & WOD - Thursday - 8/26/21 - Make it stand out Lexi! https://www.strongtowngym.com/blog-wod/wednesday-82521 monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629860129498-V0GMJ1SAWSXPIO389DY4/DSC_0008.jpeg Blog & WOD - Wednesday - 8/25/21 - Make it stand out Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629860221127-UDL1XGUPC4GHGOI9XGS5/DSC_0022.jpeg Blog & WOD - Wednesday - 8/25/21 - Make it stand out Brian! https://www.strongtowngym.com/blog-wod/tuesday-82421 monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629774760714-JUN6XU6L5VW4ID0FQTVH/DSC_0014.jpeg Blog & WOD - Tuesday - 8/24/21 - Make it stand out Barry and Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629774787181-YLNIKCZEZKJ4Q0K5PALR/DSC_0017.jpeg Blog & WOD - Tuesday - 8/24/21 - Make it stand out Liam! https://www.strongtowngym.com/blog-wod/friday-82021 monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629422288105-4MQHRDY8AY6FCTDZICFJ/DSC_0006.jpeg Blog & WOD - Friday - 8/20/21 - Make it stand out Scott and Heidi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629422343233-V8OC1KNJ55ZS0AC825QG/DSC_0019.jpeg Blog & WOD - Friday - 8/20/21 - Make it stand out Josh! https://www.strongtowngym.com/blog-wod/thursday-81921 monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629329329993-FGLFHFBJSO1H0RYERAEQ/DSC_0008.jpeg Blog & WOD - Thursday - 8/19/21 - Make it stand out Welcome to Strongtown Janice! https://www.strongtowngym.com/blog-wod/wednesday-81821 monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629246091695-7IMK7SKKXQWEX4OR52V0/DSC_0011+%281%29.jpeg Blog & WOD - Wednesday - 8/18/21 - Make it stand out Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629246268793-NDKIXN37WGCLPHVMDRUG/DSC_0026.jpeg Blog & WOD - Wednesday - 8/18/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/tuesday-81721 monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629161191045-AS6CMTCC08KXG3M2GL33/DSC_0004.jpeg Blog & WOD - Tuesday - 8/17/21 - Make it stand out Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1629161252726-2HSS56PN14FN7ZM14R8T/DSC_0011.jpeg Blog & WOD - Tuesday - 8/17/21 - Make it stand out Will! https://www.strongtowngym.com/blog-wod/monday-81621 monthly 0.5 2021-08-15 https://www.strongtowngym.com/blog-wod/friday-81321 monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628824630225-LH88PL25HQSEPB8LZ8JI/DSC_0010.jpeg Blog & WOD - Friday - 8/13/21 - Make it stand out Charles! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628824682753-DCZ1CSR9PO4G3A8W9N7K/DSC_0018.jpeg Blog & WOD - Friday - 8/13/21 - Make it stand out Paula! https://www.strongtowngym.com/blog-wod/thursday-81221 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628732256336-DJBVS04XU792YKUI8ZB2/DSC_0003.jpeg Blog & WOD - Thursday - 8/12/21 - Make it stand out Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628732286542-J6TY9J2HHH6NPQ0ERC4L/DSC_0012.jpeg Blog & WOD - Thursday - 8/12/21 - Make it stand out Welcome to Strongtown Jonathan! https://www.strongtowngym.com/blog-wod/wednesday-8112 monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628644991403-MBEZ5LQRQYNKQBM76K50/DSC_0019.jpeg Blog & WOD - Wednesday - 8/11/21 - Make it stand out Caitlin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628645018727-MUG30UHL63FW4PTEH6AB/DSC_0035.jpeg Blog & WOD - Wednesday - 8/11/21 - Make it stand out Will! https://www.strongtowngym.com/blog-wod/tuesday-81021 monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628554465107-Y6BAL6EJXRHSRH51YQDS/DSC_0003.jpeg Blog & WOD - Tuesday - 8/10/21 - Make it stand out Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628554517230-56UOQNBKZT7IFAJN30DO/DSC_0007.jpeg Blog & WOD - Tuesday - 8/10/21 - Make it stand out Stacey! https://www.strongtowngym.com/blog-wod/monday-8921 monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628465070510-AMAWUQ1RL02H18QWP24I/DSC_0005.jpeg Blog & WOD - Monday - 8/9/21 - Make it stand out Anna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628465237273-4UBQPWZRSHVCM3LRBYWG/DSC_0010.jpeg Blog & WOD - Monday - 8/9/21 - Make it stand out Liam! https://www.strongtowngym.com/blog-wod/thursday-8521 monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628123242815-S2N1UQFTT8UIA1WQPE7Q/DSC_0009+%281%29.jpeg Blog & WOD - Thursday - 8/5/21 - Make it stand out Kristie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628123293176-WWLF59XUDRVF54BDSH3X/DSC_0015.jpeg Blog & WOD - Thursday - 8/5/21 - Make it stand out 12pm class! https://www.strongtowngym.com/blog-wod/wednesday-8421 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628043443355-M6WSPXJH58LRJFFD8B23/DSC_0009.jpeg Blog & WOD - Wednesday - 8/4/21 - Make it stand out Welcome to Strongtown Kristina! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1628043485131-YJ59GCX4MRD1OTKFAY6P/DSC_0022.jpeg Blog & WOD - Wednesday - 8/4/21 - Make it stand out Welcome to Strongtown Renata! https://www.strongtowngym.com/blog-wod/tuesday-8321 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627952523554-2LKE6HRFRN5SWI236JAS/DSC_0007.jpeg Blog & WOD - Tuesday - 8/3/21 - Make it stand out Welcome back Jim! https://www.strongtowngym.com/blog-wod/monday-8221 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627864401470-BKG3VI42Y3GNBD3896FA/DSC_0002.jpeg Blog & WOD - Monday - 8/2/21 - Make it stand out Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627864508278-81RB8J13UWQZNT0GOCOH/DSC_0009.jpeg Blog & WOD - Monday - 8/2/21 - Make it stand out Saturday 9:00am class! https://www.strongtowngym.com/blog-wod/friday-73021 monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627605723355-5E6R3DGC02LVWCZOFSDC/DSC_0021.jpeg Blog & WOD - Friday - 7/30/21 - Make it stand out Sarah! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627605805774-QV4H5S35PZ7WQC2H4DZJ/DSC_0029.jpeg Blog & WOD - Friday - 7/30/21 - Make it stand out Brian and Ethan! https://www.strongtowngym.com/blog-wod/thursday-72921 monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627520529060-4DYDOXIIE0WJ39FBKGV0/DSC_0020.jpeg Blog & WOD - Thursday - 7/29/21 - Make it stand out Faith! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627520566251-I94W92VVG390QFAMTPDS/DSC_0023.jpeg Blog & WOD - Thursday - 7/29/21 - Make it stand out Candice! https://www.strongtowngym.com/blog-wod/wednesday-72821 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627431285328-JFQFU4WATN4SCFY5YG60/DSC_0006.jpeg Blog & WOD - Wednesday - 7/28/21 - Make it stand out Kat! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1627431395567-C92NN8F378RKR67ZEFDC/DSC_0018.jpeg Blog & WOD - Wednesday - 7/28/21 - Make it stand out Anna, Rachel and Rachie! https://www.strongtowngym.com/blog-wod/tuesday-72721 monthly 0.5 2021-07-27 https://www.strongtowngym.com/blog-wod/monday-72621 monthly 0.5 2021-07-26 https://www.strongtowngym.com/blog-wod/friday-72321 monthly 0.5 2021-07-23 https://www.strongtowngym.com/blog-wod/thursday-72221 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626914577091-EMZJEZWE67DBEOE7SVTD/DSC_0016.jpeg Blog & WOD - Thursday - 7/22/21 - Make it stand out Colin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626914643020-YHUR63XY9B65RSX0ORMP/DSC_0028.jpeg Blog & WOD - Thursday - 7/22/21 - Make it stand out Welcome back Kate! https://www.strongtowngym.com/blog-wod/wednesday-72121 monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626826267819-FH1AXZWODGNCPWKJ92DD/DSC_0003.jpeg Blog & WOD - Wednesday - 7/21/21 - Make it stand out 6:00am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626826292423-G464H01KSO8DCU8X932Q/DSC_0016.jpeg Blog & WOD - Wednesday - 7/21/21 - Make it stand out Nick! https://www.strongtowngym.com/blog-wod/tuesday-72021 monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626740045127-VJ6MR19TD4TNI6XCBE72/DSC_0021.jpeg Blog & WOD - Tuesday - 7/20/21 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626740162305-AKOC86AF1VWZCK0BJM2M/DSC_0025.jpeg Blog & WOD - Tuesday - 7/20/21 - Make it stand out 12:00pm class! https://www.strongtowngym.com/blog-wod/friday-71921 monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626656317666-U7PYBBUJM4JYRLQ8XYT8/DSC_0011.jpeg Blog & WOD - Monday - 7/19/21 - Make it stand out Saturday 9:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626656571676-M965HWX22781ZW8AK9X0/DSC_0019.jpeg Blog & WOD - Monday - 7/19/21 - Make it stand out Ryan! https://www.strongtowngym.com/blog-wod/thursday-71521 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626308647403-8SDA1OTKUN5OC3MVZT2Z/DSC_0006.jpeg Blog & WOD - Thursday - 7/15/21 - Make it stand out 8am class! https://www.strongtowngym.com/blog-wod/wednesday-71421 monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626225033462-BG9DTAQDX8BU8ONEEFF5/DSC_0015.jpeg Blog & WOD - Wednesday - 7/14/21 - Make it stand out Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626225072263-9I9W292OVUC9Q97I2KW4/DSC_0025.jpeg Blog & WOD - Wednesday - 7/14/21 - Make it stand out Welcome to Strongtown Kate! https://www.strongtowngym.com/blog-wod/tuesday-71321 monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626134367598-GKNHL4U1X6H0LADH5BBF/DSC_0016.jpeg Blog & WOD - Tuesday - 7/13/21 - Make it stand out Stowe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626134410008-0N1PH2X19NG8PMVLP9TY/DSC_0026.jpeg Blog & WOD - Tuesday - 7/13/21 - Make it stand out Carol! https://www.strongtowngym.com/blog-wod/monday-71221 monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626022852438-F2P8P6RKY5A4CAGKQBR7/DSC_0028.jpeg Blog & WOD - Monday - 7/12/21 - Make it stand out Welcome to Strongtown Grace and Cathy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1626022906013-Q83JM1WTQNYTHO8JHAV0/DSC_0050.jpeg Blog & WOD - Monday - 7/12/21 - Make it stand out Welcome to Strongtown Sarah! https://www.strongtowngym.com/blog-wod/friday-7921 monthly 0.5 2021-07-09 https://www.strongtowngym.com/blog-wod/thursday-7821 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625704795853-44XIT3WZCNCE83HOA2J7/DSC_0007.jpeg Blog & WOD - Thursday - 7/8/21 - Make it stand out 9:30am class! https://www.strongtowngym.com/blog-wod/wednesday-7721 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625618043023-SAQMMAJ6U2H73MRFNE01/DSC_0013.jpeg Blog & WOD - Wednesday - 7/7/21 - Make it stand out The 4pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625618080364-6MV8FL693ZPD3MDBVJ7S/DSC_0024.jpeg Blog & WOD - Wednesday - 7/7/21 - Make it stand out Erin! https://www.strongtowngym.com/blog-wod/tuesday-7621 monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625537358199-0NNCLTVRP7Q9N9A0ZMT7/DSC_0004.jpeg Blog & WOD - Tuesday - 7/6/21 - Make it stand out Steve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625537394830-CIPLB7961SV1RKHCAAN2/DSC_0032.jpeg Blog & WOD - Tuesday - 7/6/21 - Make it stand out Mairead! https://www.strongtowngym.com/blog-wod/friday-7221 monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625182317920-5PI9KZNCC9AMVDL6H3FE/DSC_0005.jpeg Blog & WOD - Friday - 7/2/21 - Make it stand out Welcome to Strongtown Danny! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625182404299-VW8EUFJG5XYO2VE5WDD0/DSC_0017.jpeg Blog & WOD - Friday - 7/2/21 - Make it stand out Danielle and Stacy! https://www.strongtowngym.com/blog-wod/thursday-7121 monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625094780615-EL6BP6KQVETIQTJDB65Q/DSC_0010.jpeg Blog & WOD - Thursday - 7/1/21 - Make it stand out Brendan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1625094818325-JZC6XSNLXZ1NZKZPM41T/DSC_0020.jpeg Blog & WOD - Thursday - 7/1/21 - Make it stand out Nick! https://www.strongtowngym.com/blog-wod/wednesday-63021 monthly 0.5 2021-06-30 https://www.strongtowngym.com/blog-wod/tuesday-62921 monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624982128820-2FIWLE6POHE3LOG8BR5I/DSC_0004.jpeg Blog & WOD - Tuesday - 6/29/21 - Make it stand out Kristie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624982145598-LH3PC790KRXVHDO1KAC5/DSC_0012.jpeg Blog & WOD - Tuesday - 6/29/21 - Make it stand out Stacy and Dani! https://www.strongtowngym.com/blog-wod/monday-62821 monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624833704869-GJE9NODNK7X2Q5CIHVAO/DSC_0015.jpeg Blog & WOD - Monday - 6/28/21 - Make it stand out 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624833758820-POL8BWVSR8XTY4M1NLCD/DSC_0020.jpeg Blog & WOD - Monday - 6/28/21 - Make it stand out Charles! https://www.strongtowngym.com/blog-wod/thursday-62421 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624497809581-9YLHB1IWHDWN00XRMYRI/DSC_0021.jpeg Blog & WOD - Thursday - 6/24/21 - Make it stand out Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624497849141-KXBG3ZFB4Y2NIHYDTDUR/DSC_0023.jpeg Blog & WOD - Thursday - 6/24/21 - Make it stand out Becky! https://www.strongtowngym.com/blog-wod/wednesday-62321 monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624411742936-980AGO7TI8FOC5UHJQ85/DSC_0001.jpeg Blog & WOD - Wednesday - 6/23/21 - Make it stand out Josh! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624411779844-JMLTNVR1WD0OJZLJ337L/DSC_0012.jpeg Blog & WOD - Wednesday - 6/23/21 - Make it stand out Rich and Sara! https://www.strongtowngym.com/blog-wod/tuesday-62221 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624322561092-ZUD8FHEZPABTYUHQ0IY2/DSC_0009.jpeg Blog & WOD - Tuesday - 6/22/21 - Make it stand out Stacey! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624322599892-ZT1RUNK9OL70KNOB9ZAT/DSC_0019.jpeg Blog & WOD - Tuesday - 6/22/21 - Make it stand out Maeve and Rachie! https://www.strongtowngym.com/blog-wod/monday-62121 monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624242507641-2SN9I8Y13T4OHO0AU5GO/DSC_0030.jpeg Blog & WOD - Monday - 6/21/21 - Make it stand out Saturday 9:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1624242540475-KW14BPT9JRG0VA4EGZBC/DSC_0043.jpeg Blog & WOD - Monday - 6/21/21 - Make it stand out Welcome back Sid! https://www.strongtowngym.com/blog-wod/friday-61821 monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623975339025-R1W2AX0LJK9UEIXQG83F/DSC_0013.jpeg Blog & WOD - Friday - 6/18/21 - Make it stand out Rich, Frankie and Barry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623975391852-YEVI36ACVYM4LNFJ7NZ4/DSC_0023.jpeg Blog & WOD - Friday - 6/18/21 - Make it stand out Caitlin! https://www.strongtowngym.com/blog-wod/thursday-61721 monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623893916377-5JEPVBG5OJL8FA8W3SBN/DSC_0012.jpeg Blog & WOD - Thursday - 6/17/21 - Make it stand out Kelly, Liam and Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623893943919-8OHEK5NOA0A8WIOSYSEU/DSC_0016.jpeg Blog & WOD - Thursday - 6/17/21 - Make it stand out Nico! https://www.strongtowngym.com/blog-wod/wednesday-61621 monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623807902702-XCAFW7MAU1Q20QW52PAJ/DSC_0006.jpeg Blog & WOD - Wednesday - 6/16/21 - Make it stand out Kevin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623807967629-QAUK8DIU6G7RFL5T09Q8/DSC_0028.jpeg Blog & WOD - Wednesday - 6/16/21 - Make it stand out Paula! https://www.strongtowngym.com/blog-wod/tuesday-61521 monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623719748233-F6LDFP6PM42YY6PMF7N3/DSC_0005.jpeg Blog & WOD - Tuesday - 6/15/21 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623719781907-5HRFC67E1R7TXXEKADF1/DSC_0032.jpeg Blog & WOD - Tuesday - 6/15/21 - Make it stand out Rachie! https://www.strongtowngym.com/blog-wod/monday-61421 monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623625075113-VQ9KQ401L7YU65VIYXMV/DSC_0009.jpeg Blog & WOD - Monday - 6/14/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623625114027-RWKZ4VSYZDPYO5WONOXU/DSC_0013.jpeg Blog & WOD - Monday - 6/14/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongtowngym.com/blog-wod/friday-61121 monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623369085490-WUL1GEKDFLWDWN43NKGP/DSC_0006.jpeg Blog & WOD - Friday - 6/11/21 - Make it stand out 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623369185640-2QV9PA3EV5YC63NN6A81/DSC_0026.jpeg Blog & WOD - Friday - 6/11/21 - Make it stand out Welcome to Strongtown Kate! https://www.strongtowngym.com/blog-wod/thursday-61021 monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623287846027-U1S96UZ97Q7SDYV44JOO/DSC_0009.jpeg Blog & WOD - Thursday - 6/10/21 - Make it stand out Paul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623287946289-CGN944TTA4SQOT5R73XO/DSC_0025.jpeg Blog & WOD - Thursday - 6/10/21 - Make it stand out 4pm class! https://www.strongtowngym.com/blog-wod/wednesday-6921 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623201344826-5EQSWKVAQPVI9QGRUYFQ/DSC_0014.jpeg Blog & WOD - Wednesday - 6/9/21 - Make it stand out Pete! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623201377082-6DORDRV6BSUWX7UH9IF9/DSC_0043.jpeg Blog & WOD - Wednesday - 6/9/21 - Make it stand out Brian! https://www.strongtowngym.com/blog-wod/tuesday-6821 monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623113882368-OFWM9IFW2KVDY6EYRES0/DSC_0035.jpeg Blog & WOD - Tuesday - 6/8/21 - Make it stand out Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1623114091389-FW0NX6DC8QAZE7RIRON4/DSC_0048.jpeg Blog & WOD - Tuesday - 6/8/21 - Make it stand out Dan and Big Mike! https://www.strongtowngym.com/blog-wod/monday-6721 monthly 0.5 2021-06-07 https://www.strongtowngym.com/blog-wod/friday-6421 monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622777538926-6ELXXRWANDW66KUJMISL/DSC_0009.jpeg Blog & WOD - Friday - 6/4/21 - Make it stand out Liam! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622777573782-HEFTG5M55YRCDOJXI59N/DSC_0026.jpeg Blog & WOD - Friday - 6/4/21 - Make it stand out 6pm class! https://www.strongtowngym.com/blog-wod/wednesday-6221 monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622602291385-OHNH2YY6KEWYWRVUYF8I/DSC_0015.jpeg Blog & WOD - Wednesday - 6/2/21 - Make it stand out Welcome back Sophia! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622602319925-KKRWRXO4SD3CBVMZX9J8/DSC_0052.jpeg Blog & WOD - Wednesday - 6/2/21 - Make it stand out Welcome to Strongtown Zach and Colin! https://www.strongtowngym.com/blog-wod/tuesday-6121 monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622510702179-OODP4SRJEQVWIBGO2R0W/DSC_0002.jpeg Blog & WOD - Tuesday - 6/1/21 - Make it stand out Welcome to Strongtown Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622510776742-1C4L7ZAQSHQV32LPKTX7/DSC_0021.jpeg Blog & WOD - Tuesday - 6/1/21 - Make it stand out Saturday 9am Murph! https://www.strongtowngym.com/blog-wod/cadonzshwajviob0fbaagq5n09md6c monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622161629121-C5N20Z5V3CRB55Y9007A/DSC_0004.jpeg Blog & WOD - Friday - 5/28/21 - Make it stand out Welcome back Brendan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622161687255-AES6QFOMRN1JDV6YA3XA/DSC_0021.jpeg Blog & WOD - Friday - 5/28/21 - Make it stand out 4pm class! https://www.strongtowngym.com/blog-wod/thursday-527 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622076495700-2QFH6D4B59J92L6830AU/DSC_0006.jpeg Blog & WOD - Thursday - 5/27/21 - Make it stand out 9:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1622076531342-GAEKSJ3HPCWQ40G2RZMM/DSC_0022.jpeg Blog & WOD - Thursday - 5/27/21 - Make it stand out Kristie! https://www.strongtowngym.com/blog-wod/wednesday-52621 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621991872144-DLQD3ELDP74PN05W13KL/DSC_0008+%281%29.jpeg Blog & WOD - Wednesday - 5/26/21 - Make it stand out Welcome to Strongtown Charles! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621991926536-93ZI9P71E6KKMFJUOP3X/DSC_0014.jpeg Blog & WOD - Wednesday - 5/26/21 - Make it stand out Brian and Josh! https://www.strongtowngym.com/blog-wod/tuesday-52521 monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621904519840-MTZTNYD1PUKWAB8LOYFO/DSC_0004.jpeg Blog & WOD - Tuesday - 5/25/21 - Make it stand out Frankie and Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621904628029-YMDSFBW619UWKY7DDKSC/DSC_0007.jpeg Blog & WOD - Tuesday - 5/25/21 - Make it stand out Sara! https://www.strongtowngym.com/blog-wod/murph-strategy monthly 0.5 2022-05-02 https://www.strongtowngym.com/blog-wod/monday-52421 monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621820341851-2YVLFAPL7EVAF8KAJAZW/DSC_0008.jpeg Blog & WOD - Monday - 5/24/21 - Make it stand out Rachie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621820413006-T4S9BRYJNQTLIYUTGHYX/DSC_0015.jpeg Blog & WOD - Monday - 5/24/21 - Make it stand out Angela! https://www.strongtowngym.com/blog-wod/friday-52121 monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621561614579-VZERDE1M6A4F3J0VPIC6/DSC_0002.jpeg Blog & WOD - Friday - 5/21/21 - Make it stand out 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621561648128-R4V1VYHKID93TE37KQP9/DSC_0030.jpeg Blog & WOD - Friday - 5/21/21 - Make it stand out Jesse, Becky and MB! https://www.strongtowngym.com/blog-wod/thursday-52021 monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621471002033-EBYMQTXD781NT58HLVZD/DSC_0020+%281%29.jpeg Blog & WOD - Thursday - 5/20/21 - Make it stand out Candice! https://www.strongtowngym.com/blog-wod/wednesday-51921 monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621386341104-PKOK5VI4L0YCL325W513/DSC_0020.jpeg Blog & WOD - Wednesday - 5/19/21 - Make it stand out Viv! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621386480463-OAX3CIYVP0W57ZNXF3RN/DSC_0045.jpeg Blog & WOD - Wednesday - 5/19/21 - Make it stand out 5:30pm class! https://www.strongtowngym.com/blog-wod/tuesday-51821 monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621300008202-83KZ1LYONA4GIN1AC7P0/DSC_0003.jpeg Blog & WOD - Tuesday - 5/18/21 - Make it stand out 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621300030481-4W6CTIA7BZPMA10RH0GI/DSC_0011.jpeg Blog & WOD - Tuesday - 5/18/21 - Make it stand out Dani! https://www.strongtowngym.com/blog-wod/monday-51721 monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621216378406-Y3YYDK0WJ72VCJMUDWR7/DSC_0003.jpeg Blog & WOD - Monday - 5/17/21 - Make it stand out Deb! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1621216572542-DC1IMBM18OX964YC8YB7/DSC_0018.jpeg Blog & WOD - Monday - 5/17/21 - Make it stand out Danielle! https://www.strongtowngym.com/blog-wod/thursday-51321 monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620867198841-LHOHGRSDI23LHD4K0SQW/DSC_0026.jpeg Blog & WOD - Thursday - 5/13/21 - Make it stand out 4pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620867334092-CSBUPE79O1HLK3K9W1GF/DSC_0033.jpeg Blog & WOD - Thursday - 5/13/21 - Make it stand out 5pm class! https://www.strongtowngym.com/blog-wod/wednesday-51221 monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620781701215-D8OZK61B99OYXVX626QD/DSC_0012.jpeg Blog & WOD - Wednesday - 5/12/21 - Make it stand out Welcome to Strongtown Kevin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620781759654-GCRZWO7KDQ7HOLR7SCY4/DSC_0022.jpeg Blog & WOD - Wednesday - 5/12/21 - Make it stand out 9:30am Class! https://www.strongtowngym.com/blog-wod/tuesday-51121 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620694355820-8ZT7BITKLH1KHMJ7PYAY/DSC_0036.jpeg Blog & WOD - Tuesday - 5/11/21 - Make it stand out Caitlin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620695903684-QSFT7UFKGPL617CXQZ1B/DSC_0050.jpeg Blog & WOD - Tuesday - 5/11/21 - Make it stand out Ellie and Angela! https://www.strongtowngym.com/blog-wod/memorial-day-murph-2021 monthly 0.5 2021-05-24 https://www.strongtowngym.com/blog-wod/monday-51021 monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620612957135-BLM0ZCLLTVKPEXT6TGE6/DSC_0007.jpeg Blog & WOD - Monday - 5/10/21 Sydney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620613242130-ESMOS6FPX2I0OZS41SDN/DSC_0008.jpeg Blog & WOD - Monday - 5/10/21 Big Mike! https://www.strongtowngym.com/blog-wod/friday-5721 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620343915740-OIPN578ASYENWRSLTHVS/i-PRpVH96-4K.jpeg Blog & WOD - Friday - 5/7/21 2019 - Battle For the Bell…Rob & Team Snap This https://www.strongtowngym.com/blog-wod/thursday-5621 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620262604644-EWJ0DHCFNP8TPN29I204/DSC_0003.jpeg Blog & WOD - Thursday - 5/6/21 Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620263474320-MF5SF1DO2U1DDE8Q6HG5/DSC_0015.jpeg Blog & WOD - Thursday - 5/6/21 Stacy! https://www.strongtowngym.com/blog-wod/wednesday-5521 monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620176839786-MO58G9D40QT7OOVXBCM6/DSC_0003.jpeg Blog & WOD - Wednesday - 5/5/21 Lexi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620177012464-5MN0W478E8AW55UR5IH1/DSC_0020+%281%29.jpeg Blog & WOD - Wednesday - 5/5/21 Shady! https://www.strongtowngym.com/blog-wod/tuesday-5421 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620091390103-VP6S3CUXB7J43C7YE7PK/DSC_0004.jpeg Blog & WOD - Tuesday - 5/4/21 Frankie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620091692108-9I390G4XRVOAQABQDK9F/DSC_0020.jpeg Blog & WOD - Tuesday - 5/4/21 4pm class! https://www.strongtowngym.com/blog-wod/monday-5321 monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1620004314000-XAD7ZW0ZNL13WEYBQ97X/DSC_0003.jpeg Blog & WOD - Monday - 5/3/21 Brian and Rob! https://www.strongtowngym.com/blog-wod/friday-43021 monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619743471948-R1C3270BUJS0Z0EWNN4Q/DSC_0005.jpeg Blog & WOD - Friday - 4/30/21 Bill, Rachie, Heidi and Toon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619743746475-ZA2OWKKIPI69KHRXC0YV/DSC_0019.jpeg Blog & WOD - Friday - 4/30/21 4pm class! https://www.strongtowngym.com/blog-wod/thursday-42921 monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619658032478-SDVWMSW91N8OKAN318VG/DSC_0012.jpeg Blog & WOD - Thursday 4/29/21 Tommy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619658105582-5N9LOFT96PAN0X76JBL8/DSC_0017.jpeg Blog & WOD - Thursday 4/29/21 Josh! https://www.strongtowngym.com/blog-wod/wednesday-42821 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619569837135-N333XVOAJ513IRRECN5J/DSC_0003.jpeg Blog & WOD - Wednesday - 4/28/21 Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619570141906-OQAU4RYED4BG5WL3190R/DSC_0009.jpeg Blog & WOD - Wednesday - 4/28/21 Welcome to Strongtown Patrick! https://www.strongtowngym.com/blog-wod/tuesday-42721 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619482727778-3LOGYZ861VRSXITQLC4O/DSC_0002.jpeg Blog & WOD - Tuesday - 4/27/21 Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619483052563-3JRMYBF5I4MVOQA8571G/DSC_0012.jpeg Blog & WOD - Tuesday - 4/27/21 Brian! https://www.strongtowngym.com/blog-wod/monday-42621 monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619377722385-VIN9W6VMGABK488LD87V/DSC_0016.jpeg Blog & WOD - Monday - 4/26/21 Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1619377761000-SZWNFCKJNUVWHMEXYJ0U/DSC_0023.jpeg Blog & WOD - Monday - 4/26/21 Friday 5:30pm class! https://www.strongtowngym.com/blog-wod/friday-42321 monthly 0.5 2021-04-23 https://www.strongtowngym.com/blog-wod/thursday-42221 monthly 0.5 2021-04-22 https://www.strongtowngym.com/blog-wod/wednesday-42121 monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618967728804-QEF0XRHT4C8VH74YUZFP/DSC_0012.jpeg Blog & WOD - Wednesday - 4/21/21 Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618967867353-NUPLSAU8E5V668FKG2XH/DSC_0024.jpeg Blog & WOD - Wednesday - 4/21/21 Nico and Paula! https://www.strongtowngym.com/blog-wod/tuesday-42021 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618881763823-CWBKJ5RE32Q2TIUI52X0/DSC_0012.jpeg Blog & WOD - Tuesday - 4/20/21 Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618882116377-JUQ6QBJWWLO4LD9SUAX0/DSC_0019.jpeg Blog & WOD - Tuesday - 4/20/21 Jane! https://www.strongtowngym.com/blog-wod/monday-41921 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618795606291-WLDGUEZZVN4ZMKR6NVTL/DSC_0032.jpeg Blog & WOD - Monday - 4/19/21 Sydney, Justin and Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618796485920-360S9UAM2QM4OU212BUB/DSC_0044.jpeg Blog & WOD - Monday - 4/19/21 Sunday 9am class! https://www.strongtowngym.com/blog-wod/friday-41621 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618528550403-CONTVCYV370J08NCVV7S/DSC_0005.jpeg Blog & WOD - Friday - 4/16/21 Welcome to Strongtown Carol! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618528657237-A0P5FYKHD3N6NNQL2ZAA/DSC_0010.jpeg Blog & WOD - Friday - 4/16/21 Barry! https://www.strongtowngym.com/blog-wod/thursday-41521 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618446034501-BSROXW23FHJ6QYFB4UDE/DSC_0015.jpeg Blog & WOD - Thursday - 4/15/21 Anna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618446142643-4ZOM3FIPXFF8QBY38NPL/DSC_0017.jpeg Blog & WOD - Thursday - 4/15/21 Rob and Joci! https://www.strongtowngym.com/blog-wod/wednesday-41421 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618361770450-7K4BMUEYMRRNNTQQJ299/DSC_0007+%281%29.jpeg Blog & WOD - Wednesday - 4/14/21 Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618361920224-LWK59BICMRJ27Z5RXNAT/DSC_0018.jpeg Blog & WOD - Wednesday - 4/14/21 Welcome to Strongtown Josh! https://www.strongtowngym.com/blog-wod/tuesday-41321 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618274828007-SXV41JZFI8W32I6GGEAO/DSC_0007.jpeg Blog & WOD - Tuesday - 4/13/21 Welcome back Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1618275268481-ZVGRORR27RUJKM6FWF0I/DSC_0009.jpeg Blog & WOD - Tuesday - 4/13/21 Becky! https://www.strongtowngym.com/blog-wod/monday-41221 monthly 0.5 2021-04-12 https://www.strongtowngym.com/blog-wod/friday-4921 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617930701683-ELUQSEBB3QB0FEA25JGA/DSC_0001.jpeg Blog & WOD - Friday - 4/9/21 Carl, The Silver Fox! https://www.strongtowngym.com/blog-wod/thursday-4821 monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617843160746-7VC28ALBH77XKVAZT84V/DSC_0003.jpeg Blog & WOD - Thursday - 4/8/21 8:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617843218109-K4QKWFMZGD5OPM9ZRJO8/DSC_0009.jpeg Blog & WOD - Thursday - 4/8/21 Liam! https://www.strongtowngym.com/blog-wod/friday-4721 monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617762671749-88WX2V0ONQITI1G7YLZY/DSC_0011.jpeg Blog & WOD - Wednesday - 4/7/21 Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617763022209-SLG8LT12Q8WI7Q488OJB/DSC_0016.jpeg Blog & WOD - Wednesday - 4/7/21 Stacy! https://www.strongtowngym.com/blog-wod/tuesday-4621 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617671139122-1JJDCOFAIB8GY3IMGB75/DSC_0001.jpeg Blog & WOD - Tuesday - 4/6/21 Stowe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617671228123-3540ZOQL9B9ZPSBMWN79/DSC_0010.jpeg Blog & WOD - Tuesday - 4/6/21 Raff! https://www.strongtowngym.com/blog-wod/monday-4521 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617584753201-0H2QGBAN6SMRW0T6TMLK/DSC_0006.jpeg Blog & WOD - Monday - 4/5/21 Sydney and Shady! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617585103777-K6GJDNY7J2DTMYI68UJB/DSC_0014.jpeg Blog & WOD - Monday - 4/5/21 Scott and Taylor! https://www.strongtowngym.com/blog-wod/friday-4221 monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617323574726-BIGSHVOE1TTAEWZHWA3T/DSC_0014.jpeg Blog & WOD - Friday - 4/2/21 Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617323645714-GIREUY6J74ZS94FARQQH/DSC_0026.jpeg Blog & WOD - Friday - 4/2/21 Taylor and Becky! https://www.strongtowngym.com/blog-wod/thursday-4121 monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617240788488-XKEC5SXTLWNYBZ11DLQ5/DSC_0009.jpeg Blog & WOD - Thursday - 4/1/21 Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617241805276-DIJN9D5MN7CTRUUTUHMG/DSC_0017.jpeg Blog & WOD - Thursday - 4/1/21 Scotty! https://www.strongtowngym.com/blog-wod/wednesday-33121 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617150780414-VRV59UCI8371INOMUPHA/DSC_0016.jpeg Blog & WOD - Wednesday - 3/31/21 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617151110448-FC90Z8E07LXZK13RIRUJ/DSC_0029.jpeg Blog & WOD - Wednesday - 3/31/21 Welcome to Strongtown Jesse! https://www.strongtowngym.com/blog-wod/tuesday-33031 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617066384902-77Y5JJZUB6HJHOTV65HJ/DSC_0014.jpeg Blog & WOD - Tuesday - 3/30/31 Welcome to Strongtown Ellie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1617066450540-HXF32QFH692MY1YQWV76/DSC_0019.jpeg Blog & WOD - Tuesday - 3/30/31 Welcome to Strongtown Angela! https://www.strongtowngym.com/blog-wod/monday-32921 monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616977383057-P2KW0577X24M9A9H6WYE/DSC_0007.jpeg Blog & WOD - Monday - 3/29/21 Heidi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616977458987-A810MS6QLCWJ7NX75X1N/DSC_0012.jpeg Blog & WOD - Monday - 3/29/21 Saturday 9am class! https://www.strongtowngym.com/blog-wod/friday-32621 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616721986807-C3LZPEI3I0P7WEMANWUQ/DSC_0004.jpeg Blog & WOD - Friday - 3/26/21 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616722067416-JD18LG5GFX6C9HL3S6CK/DSC_0025.jpeg Blog & WOD - Friday - 3/26/21 Frankie! https://www.strongtowngym.com/blog-wod/thursday-32521 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616631323356-KINNIKR8WXQRFBCTJC6P/DSC_0054.jpeg Blog & WOD - Thursday - 3/25/21 9:30am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616631420252-OJFIV6U1SQX19046K45G/DSC_0061.jpeg Blog & WOD - Thursday - 3/25/21 Deb! https://www.strongtowngym.com/blog-wod/wednesday-32421 monthly 0.5 2021-03-24 https://www.strongtowngym.com/blog-wod/tuesday-32321 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616461251916-WQC326JFL70DGDWFZ869/DSC_0008.jpeg Blog & WOD - Tuesday - 3/23/21 Nico! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616461345045-EPU3YF40M67J9PG8JKAQ/DSC_0004.jpeg Blog & WOD - Tuesday - 3/23/21 12pm Class! https://www.strongtowngym.com/blog-wod/monday-32221 monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616374111908-YDRXFKLYE56SFO4TI5MQ/DSC_0017.jpeg Blog & WOD - Monday - 3/22/21 Tammy and Carl! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616374295269-EC9ICXD4WEG1EZS5TKB8/DSC_0022.jpeg Blog & WOD - Monday - 3/22/21 9:00am Saturday Class! https://www.strongtowngym.com/blog-wod/friday-31921 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616110605810-9FXN98XFDV5J21K6QT2A/DSC_0005.jpeg Blog & WOD - Friday - 3/19/21 Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1616110711382-X5TD0FAWLSE10LYLHRLC/DSC_0014.jpeg Blog & WOD - Friday - 3/19/21 The 5:30pm class! https://www.strongtowngym.com/blog-wod/wednesday-31721 monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615944179138-JMUT62MQDNMICOKP2G14/DSC_0010.jpeg Blog & WOD - Wednesday - 3/17/21 Toon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615944456037-4N3OEWQVQU6JMTO79EU0/DSC_0055.jpeg Blog & WOD - Wednesday - 3/17/21 Syndey! https://www.strongtowngym.com/blog-wod/tuesday-31621 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615854119298-8ZMFNIXRLKQ3IC6VX4CF/DSC_0001.jpeg Blog & WOD - Tuesday - 3/16/21 Dan, Jane, Scott and Bike Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615854304008-TXPN12TN7V6A43J6WBWI/DSC_0018.jpeg Blog & WOD - Tuesday - 3/16/21 Caitlin! https://www.strongtowngym.com/blog-wod/monday-31521 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615769745400-X6UHAS23DAFDFF36NZQ6/DSC_0003.jpeg Blog & WOD - Monday - 3/15/21 The 7:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615769867652-29Y13GZX9LXC554QQFRU/DSC_0007.jpeg Blog & WOD - Monday - 3/15/21 Drew, Nick, Heidi and Carl during their wall-walks! https://www.strongtowngym.com/blog-wod/friday-31221 monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615514102983-T9I2YCF6LTGZ50BPKCLF/DSC_0007.jpeg Blog & WOD - Friday - 3/12/21 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615514909213-GRGWFR9IP8J1X7YL0AIA/DSC_0010.jpeg Blog & WOD - Friday - 3/12/21 Peter! https://www.strongtowngym.com/blog-wod/thursday-31121 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615425264584-A45SOOP8K9YF42RU3MSD/DSC_0002.jpeg Blog & WOD - Thursday - 3/11/21 Welcome to Strongtown Taylor! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615425386747-4Q0U8XFJGL2V9XTC075D/DSC_0016.jpeg Blog & WOD - Thursday - 3/11/21 Ryan and Shady! https://www.strongtowngym.com/blog-wod/wednesday-3721 monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615342809012-7SJ7IEY3DYQ8203LWHQF/DSC_0004.jpeg Blog & WOD - Wednesday - 3/7/21 Maddie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615342891624-R1XDCRY6YHYGL6M2IUK2/DSC_0019.jpeg Blog & WOD - Wednesday - 3/7/21 Tommy! https://www.strongtowngym.com/blog-wod/tuesday-3621 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615248057878-I021TSXJYWHC6HMX52SF/DSC_0008+%281%29.jpeg Blog & WOD - Tuesday - 3/6/21 12pm Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1615248384953-I2KYL9JP29GEIXO2QDAF/DSC_0013.jpeg Blog & WOD - Tuesday - 3/6/21 Steve! https://www.strongtowngym.com/blog-wod/friday-3521 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614907408037-CNDJRNBGZAI0S9BDFZ9J/DSC_0009.jpeg Blog & WOD - Friday - 3/5/21 Steve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614907480761-U750QERV17M3YSUPXGIZ/DSC_0001.jpeg Blog & WOD - Friday - 3/5/21 Lexi! https://www.strongtowngym.com/blog-wod/thursday-3421 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614828810326-QG1TY0420IQVJ5JZKZAF/DSC_0005.jpeg Blog & WOD - Thursday - 3/4/21 https://www.strongtowngym.com/blog-wod/wednesday-3321 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614738098076-QTB5CSED8S7A6JLIRISJ/DSC_0004.jpeg Blog & WOD - Wednesday - 3/3/21 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614738484068-ILYEREUZEYHRNU54R3UT/DSC_0015.jpeg Blog & WOD - Wednesday - 3/3/21 4pm class! https://www.strongtowngym.com/blog-wod/tuesday-3221 monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614650743004-XBJJ9TI80ET3LNS9XHL5/DSC_0012.jpeg Blog & WOD - Tuesday - 3/2/21 Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614651303653-L3E9XTLOQE3YY6YR527F/DSC_0015.jpeg Blog & WOD - Tuesday - 3/2/21 Stowe! https://www.strongtowngym.com/blog-wod/monday-3121 monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614566350021-A5IMMIQA185UM0V6F12H/DSC_0004.jpeg Blog & WOD - Monday - 3/1/21 Ang! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614566429416-1OBN2WIYKDEOMJHZB9W9/DSC_0009.jpeg Blog & WOD - Monday - 3/1/21 Chris and Becky! https://www.strongtowngym.com/blog-wod/wednesday-22421 monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614131326391-OQ21RWBA1RNYGXKB0AMA/DSC_0007.jpeg Blog & WOD - Wednesday - 2/24/21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614131414292-SF7X48MEF80L9CDUNVCP/DSC_0017.jpeg Blog & WOD - Wednesday - 2/24/21 https://www.strongtowngym.com/blog-wod/tuesday-22321 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1614045954166-9WK39XFYWHJ4H6NC0L8D/DSC_0006.jpeg Blog & WOD - Tuesday - 2/23/21 Tommy and Brian! https://www.strongtowngym.com/blog-wod/monday-22221 monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613959814095-EC8NRS2MRTQIRDFIKGHG/DSC_0011.jpeg Blog & WOD - Monday - 2/22/21 Saturday 9am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613959956961-W09WZL4TQ7Y0I2UDQ4U5/DSC_0019.jpeg Blog & WOD - Monday - 2/22/21 Rachie! https://www.strongtowngym.com/blog-wod/friday-21921 monthly 0.5 2021-02-19 https://www.strongtowngym.com/blog-wod/thursday-21821 monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613618312055-Z55VWT22S82IK2KY8IEC/DSC_0005.jpeg Blog & WOD - Thursday - 2/18/21 Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613618358587-OTM7I9BPPZPEG1RY3O97/DSC_0014.jpeg Blog & WOD - Thursday - 2/18/21 Anna! https://www.strongtowngym.com/blog-wod/wednesday-21721 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613527545790-H2P56HWHUSO5V6VKOXGC/DSC_0046.jpeg Blog & WOD - Wednesday - 2/17/21 Nico! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613527624481-5A0FHNP98GCEXA1GXUM3/DSC_0049.jpeg Blog & WOD - Wednesday - 2/17/21 5:30pm class! https://www.strongtowngym.com/blog-wod/tuesday-21621 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613442038988-FQV4H41YO72ETOFP77PC/DSC_0005.jpeg Blog & WOD - Tuesday - 2/16/21 9:30am Class! https://www.strongtowngym.com/blog-wod/saturday-21521 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613351834517-FEMANPCJX77KH6OQOYGR/DSC_0014+%281%29.jpeg Blog & WOD - Monday - 2/15/21 Saturday 9am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613351921214-6P9HFU0HVFHS4WEC2DBZ/DSC_0021.jpeg Blog & WOD - Monday - 2/15/21 Chris! https://www.strongtowngym.com/blog-wod/friday-21221 monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613088122549-7MLNRA5KIYBZ5ERIB5U2/DSC_0003.jpeg Blog & WOD - Friday - 2/12/21 Drew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613088228951-B8Z9YL8F8QP5KX9OFIV0/DSC_0014.jpeg Blog & WOD - Friday - 2/12/21 Scotty! https://www.strongtowngym.com/blog-wod/thursday-21121 monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613009985240-E993R6VNRYPM6742NDEB/DSC_0017.jpeg Blog & WOD - Thursday - 2/11/21 Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1613010085507-ZQO9HTG99DTI0QH316BK/DSC_0020.jpeg Blog & WOD - Thursday - 2/11/21 Barry! https://www.strongtowngym.com/blog-wod/wednesday-21021 monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612920008500-FLLWTD172YW5OLXYNG29/DSC_0006.jpeg Blog & WOD - Wednesday - 2/10/21 Rachie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612920107854-O80DUXUUUSKBJYGWLVHF/DSC_0015.jpeg Blog & WOD - Wednesday - 2/10/21 Pat! https://www.strongtowngym.com/blog-wod/tuesday-2921 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612836450263-VUN9344OLWKB1A8U5N5P/DSC_0016.jpeg Blog & WOD - Tuesday - 2/9/21 Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612836564596-1FJV0PR01OEYKLSKO107/DSC_0018.jpeg Blog & WOD - Tuesday - 2/9/21 Jane! https://www.strongtowngym.com/blog-wod/monday-2721 monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612751246241-ULG9CP2YAKWNPNGZKVG1/DSC_0004.jpeg Blog & WOD - Monday - 2/8/21 Saturday 9:00am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612751541266-X3WSN94K2R645IRLF1K3/DSC_0029.jpeg Blog & WOD - Monday - 2/8/21 Anna, Rachel, Heidi and Garrett! https://www.strongtowngym.com/blog-wod/friday-2621 monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612490757963-DKBIG9R28P99WTDF8XOM/DSC_0009+%281%29.jpeg Blog & WOD - Friday - 2/6/21 Lexi, Caitlin and Paul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612491572182-J8186OY0F20TCGGBOIWD/DSC_0016.jpeg Blog & WOD - Friday - 2/6/21 9:30am class! https://www.strongtowngym.com/blog-wod/wednesday-2321 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612317643611-DN6TUFEV62S7V7IQTG28/DSC_0015.jpeg Blog & WOD - Wednesday - 2/3/21 Glasser and Justin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612317763233-9G8N7VJCCLIZPD5RIFAP/DSC_0022.jpeg Blog & WOD - Wednesday - 2/3/21 Shady! https://www.strongtowngym.com/blog-wod/tuesday-2221 monthly 0.5 2021-02-01 https://www.strongtowngym.com/blog-wod/monday-2121 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612143791642-XLGHNLKBVTWYFTO5PG8E/DSC_0014.jpeg Blog & WOD - Monday - 2/1/21 Saturday 10:30am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1612143919138-WE4GVNX2OYYZRP0F0WYM/DSC_0018.jpeg Blog & WOD - Monday - 2/1/21 Becky, Caitlin, Big Mike! https://www.strongtowngym.com/blog-wod/thursday-12821 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611800661949-PCJOOQ8M1UIDPJCWRIW0/DSC_0003.jpeg Blog & WOD - Thursday - 1/28/21 Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611800919057-C7MFQ1D2YFWHWC0MZ4VQ/DSC_0021.jpeg Blog & WOD - Thursday - 1/28/21 Frankie! https://www.strongtowngym.com/blog-wod/wednesday-12721 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611713575958-YUXPEERXR0WG8QR28P06/DSC_0002.jpeg Blog & WOD - Wednesday - 1/27/21 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611713927899-MTWMK86PDY2BPP5VKLCW/DSC_0032.jpeg Blog & WOD - Wednesday - 1/27/21 4pm class! https://www.strongtowngym.com/blog-wod/tuesday-12621 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611626351982-WAWN1C0KUXGHR6DUPJL3/image-asset.jpeg Blog & WOD - Tuesday - 1/26/21 9:30am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611626396752-0ZSHONO39T5A58DP54XI/DSC_0024.jpeg Blog & WOD - Tuesday - 1/26/21 MIssy! https://www.strongtowngym.com/blog-wod/monday-12521 monthly 0.5 2021-01-25 https://www.strongtowngym.com/blog-wod/friday-12221 monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611281383952-JX8KNU9UXX3FI69EXSKR/DSC_0015.jpeg Blog & WOD - Friday - 1/22/21 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611281537187-6D6YJSPIC6USMBGSU7IQ/DSC_0027.jpeg Blog & WOD - Friday - 1/22/21 Caitlin! https://www.strongtowngym.com/blog-wod/thursday-12120 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611194479236-FVHJWCMBDXVVDY68S3KA/DSC_0003+%281%29.jpeg Blog & WOD - Thursday - 1/21/20 9:30am class! https://www.strongtowngym.com/blog-wod/wednesday-12021 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611109533765-B29RJAWQQ6CPSV9JVMC5/DSC_0008.jpeg Blog & WOD - Wednesday - 1/20/21 Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611109851950-RB99QU7MOI9C6CWBPO30/DSC_0027.jpeg Blog & WOD - Wednesday - 1/20/21 Anna! https://www.strongtowngym.com/blog-wod/tuesday-11921 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611025765479-2INHH5CKM1NCYS6C9BTI/DSC_0003.jpeg Blog & WOD - Tuesday - 1/19/21 Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1611025880104-K4Z0IQ767T4Z2ML8KEXG/DSC_0017.jpeg Blog & WOD - Tuesday - 1/19/21 5:30pm class! https://www.strongtowngym.com/blog-wod/in-the-thick-of-it monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-11821 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610931213315-XQ4OFN4YTBT5AZ2UZ4TM/DSC_0001.jpeg Blog & WOD - Monday - 1/18/21 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610931271558-KD4TNGDDCHCW5BUOG8YL/DSC_0015.jpeg Blog & WOD - Monday - 1/18/21 Saturday’s 9am class! https://www.strongtowngym.com/blog-wod/friday-11521 monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610677769571-R3UWWWVGBEY4WVIOJWUV/DSC_0009.jpeg Blog & WOD - Friday - 1/15/21 Jess! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610677904743-HOXQBAB1MHUIFHYAQJN6/DSC_0015.jpeg Blog & WOD - Friday - 1/15/21 Shady, Rob, MB and Maeve! https://www.strongtowngym.com/blog-wod/thursday-11421 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610589826406-XBFXNZ9HNLP6OLJNBDQC/DSC_0006.jpeg Blog & WOD - Thursday - 1/14/21 Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610589912323-WDA9A9TJBBIKLVVNISXB/image-asset.jpeg Blog & WOD - Thursday - 1/14/21 Sammi! https://www.strongtowngym.com/blog-wod/wednesday-11321 monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610505232113-ARJSTX1PE4D696DTKLK4/DSC_0025.jpeg Blog & WOD - Wednesday - 1/13/21 Maddie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610507026912-C23ISJ7T7H0DC922C7M6/DSC_0035.jpeg Blog & WOD - Wednesday - 1/13/21 The 5:30pm class! https://www.strongtowngym.com/blog-wod/tuesday-11221 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610419948047-EEHVZTLCHV8527FGPUFM/DSC_0005.jpeg Blog & WOD - Tuesday - 1/12/21 Frankie and Liam! https://www.strongtowngym.com/blog-wod/monday-11121 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610328551886-V5YXIQD1Q6KF8SM39JF6/IMG_5255.jpg Blog & WOD - Monday - 1/11/21 Saturday’s 7:30am class getting after Open Workout 20.1 https://www.strongtowngym.com/blog-wod/friday-1821 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610073118056-GR3DZAN5O8YHY701TKTV/DSC_0003.jpeg Blog & WOD - Friday - 1/8/21 8am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1610073300969-TBBS2F63E1DL3YNSUDSS/DSC_0012.jpeg Blog & WOD - Friday - 1/8/21 Coach Becky! https://www.strongtowngym.com/blog-wod/thursday-1720 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609985586956-R1PV554UO7HLC1EJA5F9/DSC_0005.jpeg Blog & WOD - Thursday - 1/7/21 Dan and Caitlin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609985693540-4D1NB2NJR4419A2S1Z9P/DSC_0009.jpeg Blog & WOD - Thursday - 1/7/21 Maeve, Nico, Shady and Ryan! https://www.strongtowngym.com/blog-wod/wednesday-1620 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609899643580-FOIHIN38I45Y6UW5PYVA/DSC_0002.jpeg Blog & WOD - Wednesday - 1/6/21 Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609900506461-D3QNVYU1V83AT6Q6JJBI/DSC_0010.jpeg Blog & WOD - Wednesday - 1/6/21 Glasser! https://www.strongtowngym.com/blog-wod/tuesday-1520 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609815599450-SHVBHJVVX67EFI1L05HJ/DSC_0011.jpeg Blog & WOD - Tuesday - 1/5/21 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609816011040-A6T6K8I77BBDNNV2GVHE/DSC_0017.jpeg Blog & WOD - Tuesday - 1/5/21 Sara! https://www.strongtowngym.com/blog-wod/monday-1420 monthly 0.5 2021-01-08 https://www.strongtowngym.com/blog-wod/thursday-123120 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609383088944-74NJQY5K3DVP5OI5ZAW2/DSC_0003.jpeg Blog & WOD - Thursday - 12/31/20 Stacy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609383177591-SMHNG0L8XQ9K4GCC8QYP/DSC_0016.jpeg Blog & WOD - Thursday - 12/31/20 Evan! https://www.strongtowngym.com/blog-wod/wednesday-123020 monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609295155286-NFMT9L15NFXNRERSYGWN/DSC_0005.jpeg Blog & WOD - Wednesday - 12/30/20 Backy and Scotty! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609295261084-EAWLWHBWFBZ3MB9X030U/DSC_0012.jpeg Blog & WOD - Wednesday - 12/30/20 Welcome to Strongtown Viv! https://www.strongtowngym.com/blog-wod/tuesday-122920 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609209512832-33PAM48RHAENLND6ANE6/DSC_0016+%281%29.jpeg Blog & WOD - Tuesday - 12/29/20 Raff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609210862185-K7QQACP4X7QIY6CEST8V/DSC_0001.jpeg Blog & WOD - Tuesday - 12/29/20 9:30am Class! https://www.strongtowngym.com/blog-wod/monday-122820 monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609119108343-NV3PDALQA03G6AKV2JCI/DSC_0016.jpeg Blog & WOD - Monday - 12/28/20 Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1609119151343-03VQZFVROMVLT42HOTJD/DSC_0025.jpeg Blog & WOD - Monday - 12/28/20 Kathleen! https://www.strongtowngym.com/blog-wod/thursday-122420 monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608775884107-E8SIKCAT4O63DH55VG90/image-asset.jpeg Blog & WOD - Thursday - 12/24/20 Kristie, Justin, Rob, Frankie and Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608775962941-CSEPRS4XDO656P949QQR/DSC_0013.jpeg Blog & WOD - Thursday - 12/24/20 Mairead! https://www.strongtowngym.com/blog-wod/x7pyg6f2acxvh7r4h74xesj3yt6k8p monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608696499445-BXE39U315S0YXUSPSXDQ/DSC_0009.jpeg Blog & WOD - Wednesday - 12/23/20 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608696594456-I0KGMT3PRND1A1PETL0H/DSC_0023.jpeg Blog & WOD - Wednesday - 12/23/20 Ryan! https://www.strongtowngym.com/blog-wod/tuesday-122220 monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608606067952-PWPBFKTGXSVVKAR38PBU/DSC_0001.jpeg Blog & WOD - Tuesday - 12/22/20 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608606187032-MDE4X36942JTE57URX3M/DSC_0018.jpeg Blog & WOD - Tuesday - 12/22/20 Maddie! https://www.strongtowngym.com/blog-wod/monday-122120 monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608514381283-OXOGV82LLRT44UROGPFD/DSC_0004.jpeg Blog & WOD - Monday - 12/21/20 Angela! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608514596771-IEMXO27WYF0UJFN7VNKW/DSC_0019.jpeg Blog & WOD - Monday - 12/21/20 Danielle and Sydney! https://www.strongtowngym.com/blog-wod/friday-121820 monthly 0.5 2020-12-18 https://www.strongtowngym.com/blog-wod/thursday-121720 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608171881776-AH19KFTWW6U74UU59B30/DSC_0003.jpeg Blog & WOD - Thursday - 12/17/20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608171913415-OEGJARMCXDHCDGB6NK5V/image-asset.jpeg Blog & WOD - Thursday - 12/17/20 https://www.strongtowngym.com/blog-wod/wednesday-121620 monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608085006091-ZEL34L1147IXND1QLV2V/image-asset.jpeg Blog & WOD - Wednesday - 12/16/20 Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1608085028741-PCD9WCFPF893S073GECZ/DSC_0026.jpeg Blog & WOD - Wednesday - 12/16/20 Anna! https://www.strongtowngym.com/blog-wod/tuesday-121520 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607994962186-ZONBG8LBC4XVGMDL20U7/DSC_0001.jpeg Blog & WOD - Tuesday - 12/15/20 Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607994990274-2QMTSWB1GWNBG6G763IU/DSC_0005+%281%29.jpeg Blog & WOD - Tuesday - 12/15/20 Brian! https://www.strongtowngym.com/blog-wod/monday-121420 monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607911093519-JCDUHQFCE87DN8COCH02/DSC_0005.jpeg Blog & WOD - Monday - 12/14/20 Tay Tay! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607911146108-4RXWLOYC6Y1V6WLUPR8J/DSC_0009.jpeg Blog & WOD - Monday - 12/14/20 Justin! https://www.strongtowngym.com/blog-wod/friday-121120 monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607655634015-Y664GHK0QRUXGYEIENL2/DSC_0020.jpeg Blog & WOD - Friday - 12/11/20 Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607655797578-4F7C8BTNFAXIQUPQLIWH/DSC_0030.jpeg Blog & WOD - Friday - 12/11/20 Nico and MBO! https://www.strongtowngym.com/blog-wod/thursday-121020 monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607570127081-6YFCACKXP2IMCZDPIT71/DSC_0005.jpeg Blog & WOD - Thursday - 12/10/20 9:30am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607570166386-6VZLPHD048EUVSFKJPE6/DSC_0032.jpeg Blog & WOD - Thursday - 12/10/20 5:30pm class! https://www.strongtowngym.com/blog-wod/wednesday-12920-1 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607482110435-F5JA96T51DHH3K5WI7Q7/DSC_0006.jpeg Blog & WOD - Wednesday - 12/9/20 6am Class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607482137885-ZPLFPV6KS1E5DFYJRAKM/image-asset.jpeg Blog & WOD - Wednesday - 12/9/20 Brian! https://www.strongtowngym.com/blog-wod/tuesday-12820-1 monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607394580711-BZA98YI8XU13B5CAFDJY/image-asset.jpeg Blog & WOD - Tuesday - 12/8/20 Welcome to Strongtown Yaakov! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607394619634-1I7BBHJRTG1ACOX8WM9P/DSC_0008.jpeg Blog & WOD - Tuesday - 12/8/20 Dan! https://www.strongtowngym.com/blog-wod/monday-12720-1 monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607302183889-5Y0ZJEX3CBKNB5YMTIRG/DSC_0005.jpeg Blog & WOD - Monday - 12/7/20 Steve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607302216202-IV16Y0LK4AD54U0F4I2J/DSC_0006.jpeg Blog & WOD - Monday - 12/7/20 Drew! https://www.strongtowngym.com/blog-wod/friday-12420-1 monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607045513045-OBY84IKAC1TFOKX6Y809/DSC_0002.jpeg Blog & WOD - Friday - 12/4/20 Heidi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1607045665281-WHWXHDXR35WGZ2XTJWIY/DSC_0010.jpeg Blog & WOD - Friday - 12/4/20 Liam! https://www.strongtowngym.com/blog-wod/thursday-12320-1 monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606963608433-PJR6IRZ683ZCK2J7ZEMP/DSC_0004.jpeg Blog & WOD - Thursday - 12/3/20 Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606963647832-3XPI3WYM4X451MAW9H41/DSC_0011.jpeg Blog & WOD - Thursday - 12/3/20 Stowe! https://www.strongtowngym.com/blog-wod/wednesday-12220-1 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606878555600-7JXPM3CH386FY6WROKHM/DSC_0010.jpeg Blog & WOD - Wednesday - 12/2/20 Cali! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606878593769-GUA95VDGGJ74A3XW6DM1/DSC_0022.jpeg Blog & WOD - Wednesday - 12/2/20 Brian and Ang! https://www.strongtowngym.com/blog-wod/tuesday-12120-1 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606784823082-KKU3M65H60AXZRLWC2FW/DSC_0002.jpeg Blog & WOD - Tuesday - 12/1/20 Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606784848324-KX2DTC6PCMFZ508P0L9O/DSC_0030.jpeg Blog & WOD - Tuesday - 12/1/20 Frankie! https://www.strongtowngym.com/blog-wod/monday-113020 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606701145367-FXIMKNUQ9YJ0A97P56X1/image-asset.jpeg Blog & WOD - Monday - 11/30/20 Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606701171201-WS132JAQW2D7OX6DR0JA/DSC_0013.jpeg Blog & WOD - Monday - 11/30/20 Sydney! https://www.strongtowngym.com/blog-wod/thursday-112620 monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606361784687-N6YHOR5R14BMYVJKW0XR/DSC_0012+%281%29.jpeg Blog & WOD - Thursday - 11/26/20 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606361837452-GGSG3C2EZGUZI423SH9F/DSC_0024.jpeg Blog & WOD - Thursday - 11/26/20 Evan! https://www.strongtowngym.com/blog-wod/wednesday-112520 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606271607986-T8SO4TWMKWBP9PES4UJI/DSC_0012.jpeg Blog & WOD - Wednesday - 11/25/20 Barry and Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606271634048-ML2ZSZ2R4FIS7SVND1IP/DSC_0026.jpeg Blog & WOD - Wednesday - 11/25/20 MB! https://www.strongtowngym.com/blog-wod/tuesday-112420 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606181765733-FVOWXHEAI8AJKIB9N3R0/DSC_0015.jpeg Blog & WOD - Tuesday - 11/24/20 Jeff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606181789062-DU8JH028K17B14PWZ5WE/DSC_0019.jpeg Blog & WOD - Tuesday - 11/24/20 Welcome to Strongtown Becky! https://www.strongtowngym.com/blog-wod/monday-112320 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606093783085-LUMVLAWKJ6FIIU77BKAU/DSC_0009.jpeg Blog & WOD - Monday - 11/23/20 Jack! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1606093815542-4OVY2YC2J0GU8W3R932W/DSC_0018.jpeg Blog & WOD - Monday - 11/23/20 Sunday 7:30am class! https://www.strongtowngym.com/blog-wod/enter-the-mask monthly 0.5 2020-11-22 https://www.strongtowngym.com/blog-wod/friday-112020 monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605842494779-5A1P2WB3353UMHCRLE29/DSC_0007.jpeg Blog & WOD - Friday - 11/20/20 Brian! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605842580897-1LEPZJ7RYZBDJACPVTR4/DSC_0016.jpeg Blog & WOD - Friday - 11/20/20 Jane! https://www.strongtowngym.com/blog-wod/thursday-111920 monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605756221578-VUSHQTEC29OWJAVEZ5KU/DSC_0002.jpeg Blog & WOD - Thursday - 11/19/20 Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605756251156-OBCT6BE7OA3Q9ZY553VI/DSC_0013.jpeg Blog & WOD - Thursday - 11/19/20 Owen! https://www.strongtowngym.com/blog-wod/wednesday-111820 monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605665936751-YC6NUVTX6HBFXHIM8IN7/DSC_0018.jpeg Blog & WOD - Wednesday - 11/18/20 Raff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605665960538-JYBVE76G819TN06U88D0/DSC_0028.jpeg Blog & WOD - Wednesday - 11/18/20 Stacy! https://www.strongtowngym.com/blog-wod/tuesday-111720 monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605577855676-1KVRJSN9NOFMSVWHBUYE/DSC_0009.jpeg Blog & WOD - Tuesday 11/17/20 Sammi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605577891502-BA05HMLRKINW6LEMTZ8Q/DSC_0011.jpeg Blog & WOD - Tuesday 11/17/20 Welcome to Strongtown Evan! https://www.strongtowngym.com/blog-wod/monday-111620 monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605493955764-8MI04MQPHGO875MQZUV5/DSC_0003.jpeg Blog & WOD - Monday - 11/16/20 Maeve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605493984016-YXF37NXB2CSMOWE8O1O4/DSC_0028.jpeg Blog & WOD - Monday - 11/16/20 Steve! https://www.strongtowngym.com/blog-wod/friday-111320 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605232898366-7VL3WWAGI8FYLXAYUQC3/DSC_0009.jpeg Blog & WOD - Friday - 11/13/20 Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605232935042-QXHNNHVBBYL3JFS5P8AJ/DSC_0016.jpeg Blog & WOD - Friday - 11/13/20 Rich! https://www.strongtowngym.com/blog-wod/thursday-111220 monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605145475962-S28N4L3QLW0CHXZJBENI/DSC_0004.jpeg Blog & WOD - Thursday - 11/12/20 Welcome to Strongtown Sara! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605145563322-22QX5L3NVQ39N8EV3YIN/DSC_0033.jpeg Blog & WOD - Thursday - 11/12/20 Jess! https://www.strongtowngym.com/blog-wod/wednesday-111120 monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605060395789-OJ78616G4DDMAAEGD5MN/DSC_0013+%281%29.jpeg Blog & WOD - Wednesday - 11/11/20 Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1605060459318-RRER1ANV70ZK9FUE06K5/DSC_0018.jpeg Blog & WOD - Wednesday - 11/11/20 Welcome to Strongtown Becky! https://www.strongtowngym.com/blog-wod/tuesday-111020 monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604974474440-1J0DP8DHOEPPFK33XGMK/DSC_0003.jpeg Blog & WOD - Tuesday - 11/10/20 Kristie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604974507192-ZLSWLFU3F2SVBBBKT9V1/image-asset.jpeg Blog & WOD - Tuesday - 11/10/20 Justin! https://www.strongtowngym.com/blog-wod/monday-11920 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604893568579-VH7H0VNRW67FU9ZG7MPL/image-asset.jpeg Blog & WOD - Monday - 11/9/20 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604893602468-IN5ITFN5C9P3JOM2ALSU/DSC_0024.jpeg Blog & WOD - Monday - 11/9/20 Marjorie! https://www.strongtowngym.com/blog-wod/thursday-11520 monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604543998340-ZCLM99VISGTP3S4V7AMZ/DSC_0019.jpeg Blog & WOD - Thursday - 11/5/20 Candice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604544035017-K31XGTT1KHUVBYEOHIO7/DSC_0024+%281%29.jpeg Blog & WOD - Thursday - 11/5/20 Tay Tay! https://www.strongtowngym.com/blog-wod/wednesday-11420 monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604453741081-47SUSFJOIQ4IA9QNOMSF/DSC_0003.jpeg Blog & WOD - Wednesday - 11/4/20 Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604453793319-IG46KHVSDR90JC3JCCQO/DSC_0038.jpeg Blog & WOD - Wednesday - 11/4/20 Kendra! https://www.strongtowngym.com/blog-wod/tuesday-11320 monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604372305323-A9MT2PQC918NABSCOOPP/DSC_0006.jpeg Blog & WOD - Tuesday - 11/3/20 Liam! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604372344288-PHV6AFI5SPX4OKLKD61J/DSC_0017.jpeg Blog & WOD - Tuesday - 11/3/20 Frankie! https://www.strongtowngym.com/blog-wod/monday-11220 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604278339216-B75RSSYTLSB5LRLG4R6E/DSC_0014.jpeg Blog & WOD - Monday - 11/2/20 Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604278441791-KR6UHPVLD68AKZ15KW3Z/DSC_0005.jpeg Blog & WOD - Monday - 11/2/20 Danielle! https://www.strongtowngym.com/blog-wod/friday-103020 monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604021655821-CV4QKJ711CGUTHRVQM3R/DSC_0006.jpeg Blog & WOD - Friday - 10/30/20 Tammy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1604021709580-385XMTISA75TME8R96IX/DSC_0019.jpeg Blog & WOD - Friday - 10/30/20 Sara! https://www.strongtowngym.com/blog-wod/thursday-102920 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603933190903-VD2HQ0BW4O61BWNX981C/DSC_0015.jpeg Blog & WOD - Thursday - 10/29/20 Welcome back Susie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603933242900-S5WLCB50H44OP21X1CLR/DSC_0030.jpeg Blog & WOD - Thursday - 10/29/20 Brian! https://www.strongtowngym.com/blog-wod/wednesday-102820 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603852088541-W58ZCSARGLVOYP4K0XSK/DSC_0034.jpeg Blog & WOD - Wednesday - 10/28/20 Welcome to Strongtown Cali! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603852573419-W0JD0BYR31U5WCV4ERQN/DSC_0043.jpeg Blog & WOD - Wednesday - 10/28/20 Welcome to Strongtown Stephanie! https://www.strongtowngym.com/blog-wod/tuesday-102720 monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603759123442-IN0XW99A1TVV6M45H3EV/DSC_0011.jpeg Blog & WOD - Tuesday - 10/27/20 Stowe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603759176362-CUQ4CKXA7HQOD3BOWFG0/DSC_0018.jpeg Blog & WOD - Tuesday - 10/27/20 Rachie! https://www.strongtowngym.com/blog-wod/friday-102320 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603410884442-OQIPZRXR6YFF1898DEXV/image-asset.jpeg Blog & WOD - Friday - 10/23/20 Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603410910965-U5H8Z61989161BK8KWJV/DSC_0028.jpeg Blog & WOD - Friday - 10/23/20 Greg! https://www.strongtowngym.com/blog-wod/thursday-102220 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603325540201-WDVPM3YFR3G70VMCHQLF/DSC_0019.jpeg Blog & WOD - Thursday - 10/22/20 Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603325566289-SG8RAE0SV19EDXQA6STM/DSC_0033.jpeg Blog & WOD - Thursday - 10/22/20 Ryan and Shady! https://www.strongtowngym.com/blog-wod/wednesday-102120 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603241572776-DM2EVFNS4V7T813K8PBC/DSC_0025.jpeg Blog & WOD - Wednesday - 10/21/20 Welcome to Strongtown Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603241604673-6XX8BTTV0EHMANL4UAE0/DSC_0039.jpeg Blog & WOD - Wednesday - 10/21/20 Lexi! https://www.strongtowngym.com/blog-wod/tuesday-101820 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603154554798-7NLGVKTMYX5K9B4OUZOQ/DSC_0019.jpeg Blog & WOD - Tuesday - 10/18/20 Owen! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603154811773-L47UYXJGXN9I83IO6O9F/DSC_0023.jpeg Blog & WOD - Tuesday - 10/18/20 Sara! https://www.strongtowngym.com/blog-wod/monday-101720 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603075694666-X0APRQQAL2KFDW4YI5KS/DSC_0016.jpeg Blog & WOD - Monday - 10/17/20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1603075816780-WKDXPP23BOJD3YZ2NO37/DSC_0020.jpeg Blog & WOD - Monday - 10/17/20 https://www.strongtowngym.com/blog-wod/friday-101620 monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602807255633-HRQ9OIJERJ4B6D7G1WSM/image-asset.jpeg Blog & WOD - Friday - 10/16/20 Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602807281743-MJ5S2Y2ZL6D4WSS9XLAH/DSC_0027.jpeg Blog & WOD - Friday - 10/16/20 Rich! https://www.strongtowngym.com/blog-wod/ogi2a3rp5asayizft6ge2lz9sslkhb monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602724418597-49WDY66T645ZEWKDNWXR/DSC_0005.jpeg Blog & WOD - Thursday - 10/15/20 Welcome back Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602724447356-T83B8UXFNRDAKKEI61ZO/DSC_0012.jpeg Blog & WOD - Thursday - 10/15/20 Candice! https://www.strongtowngym.com/blog-wod/wednesday-101420 monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602642950950-8U9POCQEDEZHRAKWHSVA/DSC_0012.jpeg Blog & WOD - Wednesday - 10/14/20 Dan Oc! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602643050248-4GAI9Q7EK39IXADF4QDL/DSC_0062.jpeg Blog & WOD - Wednesday - 10/14/20 Taytay and Nico! https://www.strongtowngym.com/blog-wod/tuesday-101320 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602552494724-9V8DHZHTUVB6GRDFIO50/DSC_0002.jpeg Blog & WOD - Tuesday - 10/13/20 Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602552519142-03PU2TAGIRUX4PG0BFUT/DSC_0028.jpeg Blog & WOD - Tuesday - 10/13/20 Welcome back Stowe! https://www.strongtowngym.com/blog-wod/monday-101220 monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602464821152-A2HS2P39H4SARQBCZVGV/DSC_0012.jpeg Blog & WOD - Monday - 10/12/20 Shady! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602464849309-1TEJU4QLJGW9LKB3IG2V/DSC_0026.jpeg Blog & WOD - Monday - 10/12/20 Frankie! https://www.strongtowngym.com/blog-wod/friday-10920 monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602210986450-WVBXRZAR4CY3WTC6E8ZG/DSC_0004.jpeg Blog & WOD - Friday - 10/9/20 Carl! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602211017293-MYORBGQUAV7BZFHZYTS0/DSC_0009.jpeg Blog & WOD - Friday - 10/9/20 Stacy! https://www.strongtowngym.com/blog-wod/thursday-10820 monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602125192055-EHPOECEXMFOINU97CHS3/DSC_0015.jpeg Blog & WOD - Thursday - 10/8/20 Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602125713510-DB0OYSVM8Z8MQWBCG8CG/DSC_0017.jpeg Blog & WOD - Thursday - 10/8/20 Caitlin! https://www.strongtowngym.com/blog-wod/wednesday-10720 monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602028785798-I3K3N7HYLYZD81FHPDI5/DSC_0043.jpeg Blog & WOD - Wednesday - 10/7/20 Tommy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1602028829064-LSO5F7408W94EPSZZ8BU/DSC_0061.jpeg Blog & WOD - Wednesday - 10/7/20 Marjorie! https://www.strongtowngym.com/blog-wod/tuesday-10620 monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601946029516-D9LQ45Q88DNNXVQHL2WS/DSC_0003.jpeg Blog & WOD - Tuesday - 10/6/20 Raff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601946093234-2MXG67J8Q9VRO5TWAZC3/DSC_0035.jpeg Blog & WOD - Tuesday - 10/6/20 Maddie! https://www.strongtowngym.com/blog-wod/friday-10220 monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601601303694-IF335B9BW7IK68N8QS09/DSC_0013.jpeg Blog & WOD - Friday - 10/2/20 Welcome to Strongtown Owen! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601601345817-5VN6KSLK6UUQ65UCISVP/DSC_0022.jpeg Blog & WOD - Friday - 10/2/20 Anna! https://www.strongtowngym.com/blog-wod/thursday-10120 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601513825480-JO1IRHYYP0QCCTOABTFC/image-asset.jpeg Blog & WOD - Thursday - 10/1/20 Courtney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601513849964-CAXFARLSGYV8L1XLEQD9/DSC_0049.jpeg Blog & WOD - Thursday - 10/1/20 Jason! https://www.strongtowngym.com/blog-wod/wednesday-93020 monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601429364174-7B957JY3ULQL11SGWM3T/DSC_0010+%281%29.jpeg Blog & WOD - Wednesday - 9/30/20 Kat, Bill, and Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601429403219-6P5Q7UBDQM3EQTLU1TQW/DSC_0024.jpeg Blog & WOD - Wednesday - 9/30/20 Paula! https://www.strongtowngym.com/blog-wod/tuesday-92920 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601337210687-36C0Y2PBQH6JI3W31F5I/DSC_0037.jpeg Blog & WOD - Tuesday - 9/29/20 Mairead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1601337240869-DNDWZMRZ780L31ETGCX7/DSC_0044.jpeg Blog & WOD - Tuesday - 9/29/20 Chris! https://www.strongtowngym.com/blog-wod/monday-92820 monthly 0.5 2020-09-27 https://www.strongtowngym.com/blog-wod/friday-92520 monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600998206805-ESANO98K2J6U691V2UEW/DSC_0005.jpeg Blog & WOD - Friday - 9/25/20 Pete! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600998240254-NZ3RXQTLY7J575HRK0E6/DSC_0021.jpeg Blog & WOD - Friday - 9/25/20 Rob and Jim! https://www.strongtowngym.com/blog-wod/thursday-92420 monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600911447727-DDVGPYWTBRTYWSCHL1PF/DSC_0028.jpeg Blog & WOD - Thursday - 9/24/20 Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600911486586-H21WPGUHU80CHFCES0TW/DSC_0030.jpeg Blog & WOD - Thursday - 9/24/20 Dan! https://www.strongtowngym.com/blog-wod/wednesday-92320 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600823927586-TIR5M00U82OTPCNLI45Q/DSC_0008.jpeg Blog & WOD - Wednesday - 9/23/20 Toon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600823963373-E0VB8QWBUEX37K6BILUC/DSC_0025.jpeg Blog & WOD - Wednesday - 9/23/20 Jenn! https://www.strongtowngym.com/blog-wod/tuesday-92220 monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600737255015-WQDT002LJYERHOD6ZO3M/DSC_0003.jpeg Blog & WOD - Tuesday - 9/22/20 Paul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600737283593-1WGRPQJLY32V2UPR1CVV/DSC_0010.jpeg Blog & WOD - Tuesday - 9/22/20 Krista! https://www.strongtowngym.com/blog-wod/monday-92120 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600650599167-41679927VU0S6PZG4NO8/DSC_0003.jpeg Blog & WOD - Monday - 9/21/20 Welcome to Strongtown Alexis! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600650624947-OY0GCP6VN6MKBTMJO58W/DSC_0005.jpeg Blog & WOD - Monday - 9/21/20 Dan OC! https://www.strongtowngym.com/blog-wod/friday-91820 monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600385015720-A288VUTOD20VVRYR892M/DSC_0003.jpeg Blog & WOD - Friday - 9/18/20 Welcome to Strongtown Sammi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600385450468-2GRG9M3IU3WNGC157NW8/DSC_0019.jpeg Blog & WOD - Friday - 9/18/20 MBO and Chris! https://www.strongtowngym.com/blog-wod/thursday-91720 monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600304466108-2EAZ9QP4Q96I1LCC4I3D/DSC_0018.jpeg Blog & WOD - Thursday - 9/17/20 Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600304557720-D31ALA0W2LFWE8JWE6NM/DSC_0034.jpeg Blog & WOD - Thursday - 9/17/20 Kelly! https://www.strongtowngym.com/blog-wod/wednesday-91620 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600216358831-UBNGVCK43K0748O4QOV8/DSC_0010.jpeg Blog & WOD - Wednesday - 9/16/20 Heidi and Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600216385277-AZMX30IMC6TCPB6N7QW2/DSC_0022.jpeg Blog & WOD - Wednesday - 9/16/20 Big Mike! https://www.strongtowngym.com/blog-wod/tuesday-91520 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600129022994-4ZCLA94UBKVXMTDA184D/DSC_0004.jpeg Blog & WOD - Tuesday - 9/15/20 Becky! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1600129049331-FARUP797JRN4FWRA7K6M/DSC_0011.jpeg Blog & WOD - Tuesday - 9/15/20 Rachie! https://www.strongtowngym.com/blog-wod/friday-91120 monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599786316971-B8HAO7YSB7N8XUR33QIV/DSC_0002.jpeg Blog & WOD - Friday - 9/11/20 Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599786359010-UBSZS0R6TXBZJ8H7GNIL/DSC_0008.jpeg Blog & WOD - Friday - 9/11/20 Dani! https://www.strongtowngym.com/blog-wod/thursday-91020 monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599699880183-XBQXF5DI9TQLEFTV9NZ0/DSC_0008.jpeg Blog & WOD - Thursday - 9/10/20 Deb! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599699916470-GB3U8F50OMR9OD115PM1/DSC_0034.jpeg Blog & WOD - Thursday - 9/10/20 Erin! https://www.strongtowngym.com/blog-wod/wednesday-9920 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599614813124-O9A7D5OKYYAL0ALFAXCL/DSC_0014.jpeg Blog & WOD - Wednesday - 9/9/20 Raff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599614842475-8DWV1VQUEYCOZ13PSCKN/DSC_0023.jpeg Blog & WOD - Wednesday - 9/9/20 Peter! https://www.strongtowngym.com/blog-wod/tuesday-9820 monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599525592551-W22X4E5UKW0KDWL281OC/DSC_0066.jpeg Blog & WOD - Tuesday - 9/8/20 Courtney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599525631136-Y3KFU4VQMOEVBE9IHZO1/DSC_0008+%281%29.jpeg Blog & WOD - Tuesday - 9/8/20 Kathleen! https://www.strongtowngym.com/blog-wod/thursday-9320 monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599151890960-Y9EPTWBW5NODC8STSDHX/DSC_0037.jpeg Blog & WOD - Thursday - 9/3/20 Ryan https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599151945248-MOWZP5DNIC1TNF3G3R02/DSC_0029.jpeg Blog & WOD - Thursday - 9/3/20 Kristie https://www.strongtowngym.com/blog-wod/wednesday-9220 monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599007473739-EJQWUX4T9DK38MMEOPVT/DSC_0013.jpeg Blog & WOD - Wednesday - 9/2/20 Amanda! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1599007500834-I4HA7GP5FIXHMNMWAO00/DSC_0020.jpeg Blog & WOD - Wednesday - 9/2/20 Faith! https://www.strongtowngym.com/blog-wod/tuesday-9120 monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598920704868-OYOTG9J1FQR1CIGJWXJE/image-asset.jpeg Blog & WOD - Tuesday - 9/1/20 Scotty! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598920734140-IC59KLQTEDL4Q78E5J6D/DSC_0012.jpeg Blog & WOD - Tuesday - 9/1/20 Candice! https://www.strongtowngym.com/blog-wod/monday-83120 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598840391735-7P7TMKLBG6WKZXG47ELZ/DSC_0013.jpeg Blog & WOD - Monday - 8/31/20 Maeve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598840427333-PUPW3X9TC862Q4K9KWVX/DSC_0022.jpeg Blog & WOD - Monday - 8/31/20 Lu! https://www.strongtowngym.com/blog-wod/friday-82820 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598571821949-696L1NMJZO7JYKJGQJDM/DSC_0030.jpeg Blog & WOD - Friday - 8/28/20 Liam! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598571858575-DTPYVHEDMO1GRXU8TV94/DSC_0038.jpeg Blog & WOD - Friday - 8/28/20 MB! https://www.strongtowngym.com/blog-wod/thursday-82720 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598486748761-T4V248ED3BHEE8W2KPFN/DSC_0007.jpeg Blog & WOD - Thursday - 8/27/20 Caitlin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598486778894-LG3LDD04F1ZS7MEJL4J2/DSC_0012.jpeg Blog & WOD - Thursday - 8/27/20 Welcome to Strongtown Greg! https://www.strongtowngym.com/blog-wod/wednesday-82620 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598402705736-IN4L9P77BMZEMQ6XBD8I/DSC_0015.jpeg Blog & WOD - Wednesday - 8/26/20 Drew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598402750063-TK085HK7JWGS0D77EJD5/DSC_0047.jpeg Blog & WOD - Wednesday - 8/26/20 Shady! https://www.strongtowngym.com/blog-wod/tuesday-82520 monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598321550422-W18Y57SKN9TUTUPG4C6K/DSC_0001.jpeg Blog & WOD - Tuesday - 8/25/20 Welcome back Jonathan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1598321574149-TR6SPR15ST26K8WZYSHO/DSC_0026.jpeg Blog & WOD - Tuesday - 8/25/20 Welcome back Chaim! https://www.strongtowngym.com/blog-wod/friday-82120 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597976740342-IYJRRRK9UX0C1HUJ58IB/DSC_0007+%281%29.jpeg Blog & WOD - Friday - 8/21/20 Nick, Jim and Missy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597976766089-2PG8LZT4N7LZ6FWVYJXM/DSC_0008.jpeg Blog & WOD - Friday - 8/21/20 Welcome to Strongtown Jack! https://www.strongtowngym.com/blog-wod/thursday-82020 monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597886823082-UE0R84XARQCTP70H2LBN/DSC_0007.jpeg Blog & WOD - Thursday - 8/20/20 Justin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597886853899-YL6E3HSVM6R1LWT6M5RW/DSC_0010.jpeg Blog & WOD - Thursday - 8/20/20 Dani! https://www.strongtowngym.com/blog-wod/wednesday-81920 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597794975684-U4GLLZDZG1AMEOYSWVB6/DSC_0004.jpeg Blog & WOD - Wednesday - 8/19/20 Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597795000948-WKDKTQ7WC7REA2N2P2HQ/DSC_0016.jpeg Blog & WOD - Wednesday - 8/19/20 Nick! https://www.strongtowngym.com/blog-wod/tuesday-81820 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597713843825-CA7X74YGRA8T9UZXU05O/DSC_0006.jpeg Blog & WOD - Tuesday - 8/18/20 Kelly N! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597713867474-P7N3NG9I9TLJHGLRBUGW/DSC_0017.jpeg Blog & WOD - Tuesday - 8/18/20 Nico! https://www.strongtowngym.com/blog-wod/monday-81720 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597623268960-APORL3UM6WZTS1EIQI5G/image-asset.jpeg Blog & WOD - Monday - 8/17/20 Sophia! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597623304867-QSLMH2VQYN3GB5JBE3GE/DSC_0070.jpeg Blog & WOD - Monday - 8/17/20 Bill and Kat! https://www.strongtowngym.com/blog-wod/friday-81420 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597362542653-TAJS8KJE2NJSVINL2ULD/DSC_0037.jpeg Blog & WOD - Friday - 8/14/20 Drew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597362566526-ZSJWSCFDHUTKFGPJE5UX/image-asset.jpeg Blog & WOD - Friday - 8/14/20 Sara! https://www.strongtowngym.com/blog-wod/thursday-81320 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597283475788-XQJ4J06762HZCA2NW27T/DSC_0005.jpeg Blog & WOD - Thursday - 8/13/20 Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597283680096-WFAUFCS6AFK7EBW953DO/DSC_0015.jpeg Blog & WOD - Thursday - 8/13/20 Rich! https://www.strongtowngym.com/blog-wod/wednesday-81220 monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597191318211-QJ1K8IG7OONHMS2U5DUI/DSC_0013.jpeg Blog & WOD - Wednesday - 8/12/20 Stacy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597191358562-P5XG7LPPXUMFRHIAG4T4/DSC_0017.jpeg Blog & WOD - Wednesday - 8/12/20 Thomas! https://www.strongtowngym.com/blog-wod/tuesday-81120 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1597105676468-II2LK7PGZEF4OCXPNTCL/DSC_0067.jpeg Blog & WOD - Tuesday - 8/11/20 Rob! https://www.strongtowngym.com/blog-wod/monday-8 monthly 0.5 2020-08-09 https://www.strongtowngym.com/blog-wod/tuesday-8420 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596498838819-N1J2TWGQVE2NWT0V591G/image-asset.jpeg Blog & WOD - Tuesday - 8/4/20 Candice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596498869581-EIJN2QO9FHPUNRQSSNR6/DSC_0026.jpeg Blog & WOD - Tuesday - 8/4/20 Mike! https://www.strongtowngym.com/blog-wod/monday-8320 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596421883006-3GE1I6JYJE7NDKWKNB0I/DSC_0001.jpeg Blog & WOD - Monday - 8/3/20 Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596421912460-NTILMX7EBMK5Q4TKGZ5U/DSC_0006.jpeg Blog & WOD - Monday - 8/3/20 Lu! https://www.strongtowngym.com/blog-wod/friday-73120 monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596158747012-9BCY3OTGWCWZH2NP2FJD/DSC_0019.jpeg Blog & WOD - Friday - 7/31/20 Rosemary! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596158778818-VQQM7FIFZOXYO7LCO8M0/DSC_0044.jpeg Blog & WOD - Friday - 7/31/20 Rob! https://www.strongtowngym.com/blog-wod/thursday-73020 monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1596068211079-J8U273MJFW4T8GF0AST4/DSC_0013.jpeg Blog & WOD - Thursday - 7/30/20 Sydney! https://www.strongtowngym.com/blog-wod/wednesday-72920 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595986506110-GV8ZLIDHVD3LGTT0BC36/DSC_0005.jpeg Blog & WOD - Wednesday - 7/29/20 Drew and Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595986771523-7BRQ4T04H3X3ZTAWBOL7/DSC_0016.jpeg Blog & WOD - Wednesday - 7/29/20 Andy! https://www.strongtowngym.com/blog-wod/tuesday-72820 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595901455758-XW2L9480LX4GO8NG779L/DSC_0001.jpeg Blog & WOD - Tuesday - 7/28/20 Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595901480305-XQ0UZOE0140BLCGYOTM8/DSC_0013.jpeg Blog & WOD - Tuesday - 7/28/20 Brian! https://www.strongtowngym.com/blog-wod/monday-72720 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595809610797-YVOW4SW6QPGJPD9B9HNM/DSC_0004.jpeg Blog & WOD - Monday - 7/27/20 7/24/20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595809762405-X35ODPGGB43NJ20QIXBG/DSC_0007.jpeg Blog & WOD - Monday - 7/27/20 7/25/20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595809793440-7GDKTF78MEWG446OGJLQ/DSC_0009.jpeg Blog & WOD - Monday - 7/27/20 7/26/20 https://www.strongtowngym.com/blog-wod/friday-72420 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595559837190-8A5HE4DSSRBCCY7GDRCX/DSC_0001.jpeg Blog & WOD - Friday - 7/24/20 Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595559865711-DA16IEP99DLHHZTLUXQ1/DSC_0003.jpeg Blog & WOD - Friday - 7/24/20 Holly! https://www.strongtowngym.com/blog-wod/thursday-72320 monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595463005669-I7BANUBQ6X2XIXQEZ34C/DSC_0019.jpeg Blog & WOD - Thursday - 7/23/20 Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595463029744-UP5QRZOMG1JOB4N0206K/DSC_0029.jpeg Blog & WOD - Thursday - 7/23/20 Kristie! https://www.strongtowngym.com/blog-wod/wednesday-72220 monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595375941225-YAW3YYJ084ZQS40J935O/DSC_0015.jpeg Blog & WOD - Wednesday - 7/22/20 Becky! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595375967033-ITPUKFWXON0OHAP20VJU/DSC_0034.jpeg Blog & WOD - Wednesday - 7/22/20 Thomas! https://www.strongtowngym.com/blog-wod/tuesday-72120 monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595293955142-5MUBUMJY2VY0Q2K21KYU/DSC_0002.jpeg Blog & WOD - Tuesday - 7/21/20 Tay Tay! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595293978838-RXEF21LNSJK7T6X25D40/DSC_0013.jpeg Blog & WOD - Tuesday - 7/21/20 Welcome to Strongtown Sara! https://www.strongtowngym.com/blog-wod/monday-72020 monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595188749545-YM92660RQJ4BJ739IO24/DSC_0004.jpeg Blog & WOD - Monday - 7/20/20 Rob! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1595188782970-DFNR42EIGQGRR0PKGGTR/DSC_0006.jpeg Blog & WOD - Monday - 7/20/20 Brian! https://www.strongtowngym.com/blog-wod/friday-71720 monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594954189191-SK4WJ0QU2JX167ZT3FYM/DSC_0025.jpeg Blog & WOD - Friday - 7/17/20 Dan Oc and Frankie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594954216354-WKPULNINXORTWWLDH4B8/DSC_0042.jpeg Blog & WOD - Friday - 7/17/20 Jim! https://www.strongtowngym.com/blog-wod/thursday-71620 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594868988641-JRX38BY16GNBVX5RU1SH/DSC_0007.jpeg Blog & WOD - Thursday - 7/16/20 Justin, Craig and Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594869012755-3CGXFPY3BUXIW99XSOXN/DSC_0017.jpeg Blog & WOD - Thursday - 7/16/20 Jess! https://www.strongtowngym.com/blog-wod/wednesday-71520 monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594773852424-AOEZ47QDZSWIC9DTPJ21/DSC_0009.jpeg Blog & WOD - Wednesday - 7/15/20 Anna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594773876916-UGOU9I85STNGL03PF5OF/image-asset.jpeg Blog & WOD - Wednesday - 7/15/20 Glasser! https://www.strongtowngym.com/blog-wod/tuesday-71420 monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594688210362-M95K4OGI1GVF3N63B1BZ/DSC_0015.jpeg Blog & WOD - Tuesday - 7/14/20 Liam! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594688251387-VWY1769RH14HH6PVC87L/DSC_0027.jpeg Blog & WOD - Tuesday - 7/14/20 Welcome to Strongtown Drew! https://www.strongtowngym.com/blog-wod/monday-71320 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594606801565-GEJMBSTJ829JS9ZT8P8K/DSC_0002.jpeg Blog & WOD - Monday - 7/13/20 Marjorie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594606860502-N8XGV3SJEXTRCK7UZ8HO/DSC_0007.jpeg Blog & WOD - Monday - 7/13/20 Paul! https://www.strongtowngym.com/blog-wod/friday-71020 monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594357989847-JAJ9HXUETYCEUMLX15AK/DSC_0018.jpeg Blog & WOD - Friday - 7/10/20 Rob and Deb! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594358024954-D2CTHFPZRMGYS5MZK9JH/DSC_0029.jpeg Blog & WOD - Friday - 7/10/20 Brian! https://www.strongtowngym.com/blog-wod/thursday-7920 monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594256039990-F2PVJ7FCWXDTU3HHZI2F/DSC_0022.jpeg Blog & WOD - Thursday - 7/9/20 Welcome back Molly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594256066285-52Q8DMG6PQ5J5V99ETJ8/DSC_0032.jpeg Blog & WOD - Thursday - 7/9/20 Rich! https://www.strongtowngym.com/blog-wod/wednesday-7820 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594168129089-MKSZCG0NGRJLKN42CGBP/DSC_0018.jpeg Blog & WOD - Wednesday - 7/8/20 Maddie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594168159757-71RDW8U1WMICPQKIFNWQ/DSC_0021.jpeg Blog & WOD - Wednesday - 7/8/20 Tommy! https://www.strongtowngym.com/blog-wod/tuesday-7720 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594082923913-98X6ZBXBHUZPB9XKV5BY/DSC_0008.jpeg Blog & WOD - Tuesday - 7/7/20 Drew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1594082953344-RU588CTNXTM8949YTGDD/DSC_0017.jpeg Blog & WOD - Tuesday - 7/7/20 Carl AKA “The Silver Fox”! https://www.strongtowngym.com/blog-wod/monday-7620 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593995776699-WRBLV7YOC9OWZ4T9XSQZ/DSC_0001.jpeg Blog & WOD - Monday - 7/6/20 2020 July 4th Murph! https://www.strongtowngym.com/blog-wod/h1dpt9634wb7j7fv3wcokd8k4t2pzy monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593754172329-EW6ZF34GQV4DJZIKRD4T/DSC_0012+%281%29.jpeg Blog & WOD - Friday - 7/3/20 Maeve! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593754199749-9QC7RSJX2MVI4BLHJWGU/DSC_0016.jpeg Blog & WOD - Friday - 7/3/20 Barry! https://www.strongtowngym.com/blog-wod/thursday-7220 monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593650412557-WEFXE5WYK3OI18XBASFC/DSC_0012.jpeg Blog & WOD - Thursday - 7/2/20 Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593650440129-KBEILWCTDCN2U18YMUKM/DSC_0026.jpeg Blog & WOD - Thursday - 7/2/20 Welcome to Strongtown Erin! https://www.strongtowngym.com/blog-wod/wednesday-7120 monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593561873878-54HNXZ99BRGXUXA5AJCO/DSC_0021.jpeg Blog & WOD - Wednesday - 7/1/20 Big Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593561919285-GTU2ODJL3M8F80O1QOV5/DSC_0033.jpeg Blog & WOD - Wednesday - 7/1/20 Paula! https://www.strongtowngym.com/blog-wod/tuesday-63020 monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593478770436-0I517FCQC1CFTKPETEFV/DSC_0002.jpeg Blog & WOD - Tuesday - 6/30/20 Peter! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593478797669-0S5KR5N1HBRERW5AOJ87/DSC_0020.jpeg Blog & WOD - Tuesday - 6/30/20 Welcome to Strongtown Rob! https://www.strongtowngym.com/blog-wod/monday-62920 monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593386713793-W5TR5RBCYGQ714M10KTF/DSC_0008.jpeg Blog & WOD - Monday - 6/29/20 Jen, Justin, Brian and Scott during Saturday’s workout! https://www.strongtowngym.com/blog-wod/friday-62620 monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593140175093-YQTCOM8P0TYWYX257GIT/DSC_0007.jpeg Blog & WOD - Friday - 6/26/20 Danielle! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593140221422-SB802GDW23KYM22BRI7R/DSC_0010.jpeg Blog & WOD - Friday - 6/26/20 Anna and Sydney! https://www.strongtowngym.com/blog-wod/thursday-62520 monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593058422073-V45IRM0I3E7EYT0QGVDL/DSC_0012.jpeg Blog & WOD - Thursday - 6/25/20 Gere-Lu! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1593058454190-680FZVDBIT3JIGS95PID/DSC_0023.jpeg Blog & WOD - Thursday - 6/25/20 Zach! https://www.strongtowngym.com/blog-wod/wednesday-62420 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592959700422-1U3UAOQAU2M2VPXHCTM7/Bern.jpg Blog & WOD - Wednesday - 6/24/20 “The Bernie” https://www.strongtowngym.com/blog-wod/tuesday-62320 monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592870456550-UK2W54YBCUGO60NBNJF2/DSC_0002.jpeg Blog & WOD - Tuesday - 6/23/20 Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592870483452-08WRHCM3P0ALZ85MGJFD/DSC_0003.jpeg Blog & WOD - Tuesday - 6/23/20 Justin! https://www.strongtowngym.com/blog-wod/monday-62220 monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592785925327-EUEP8LSPSV8MMK72ZD9U/DSC_0011.jpeg Blog & WOD - Monday - 6/22/20 Barry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592785966656-JKB5W23RUMCTSI7SM50W/DSC_0039.jpeg Blog & WOD - Monday - 6/22/20 Sophia, Jenn and Angela! https://www.strongtowngym.com/blog-wod/friday-61920 monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592524594989-B3VEP9I6OG5B6URHTZF8/DSC_0004+%281%29.jpeg Blog & WOD - Friday - 6/19/20 Welcome to Strongtown Maddie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592524762237-SB25JAW68J6DPTN5Q0Y6/DSC_0009.jpeg Blog & WOD - Friday - 6/19/20 Welcome to Strongtown Chris! https://www.strongtowngym.com/blog-wod/thank-you monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/thursday-61820 monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592435991782-GDEI0KH312F4EUJIHJYU/DSC_0004.jpeg Blog & WOD - Thursday - 6/18/20 Welcome to Strongtown Brendan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1592436023961-9UXO6WPSR0QKUPW1V88A/DSC_0012.jpeg Blog & WOD - Thursday - 6/18/20 Deb! https://www.strongtowngym.com/blog-wod/wednesday-61720 monthly 0.5 2020-06-16 https://www.strongtowngym.com/blog-wod/tuesday-61620 monthly 0.5 2020-06-16 https://www.strongtowngym.com/blog-wod/monday-61520 monthly 0.5 2020-06-16 https://www.strongtowngym.com/blog-wod/friday-61220 monthly 0.5 2020-06-15 https://www.strongtowngym.com/blog-wod/thursday-61120 monthly 0.5 2020-06-12 https://www.strongtowngym.com/blog-wod/strongtown-reopening monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1591804609067-USIBKBI3UQT3N1PPOLSU/Strongtown+Reopening+Table.png Blog & WOD - Strongtown's Reopening CLICK IMAGE TO ENLARGE: https://www.strongtowngym.com/blog-wod/wednesday-61020 monthly 0.5 2020-06-11 https://www.strongtowngym.com/blog-wod/tuesday-6920 monthly 0.5 2020-06-10 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https://www.strongtowngym.com/blog-wod/monday-31620 monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584320761177-PMJQMDB25X6ZDPFH2LNV/DSC_0020.jpeg Blog & WOD - Monday - 3/16/20 Amanda! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584321007683-3Y0F2CIEP8WJ8C9CZFT4/DSC_0029.jpeg Blog & WOD - Monday - 3/16/20 Britt! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584321047588-ZJ2PTPMB6PS88DJNQYN7/DSC_0051.jpeg Blog & WOD - Monday - 3/16/20 Shady! https://www.strongtowngym.com/blog-wod/covid-19-updates200316 monthly 0.5 2020-03-16 https://www.strongtowngym.com/blog-wod/friday-31320 monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584061374754-T3BDWZE7JVZTT5XUOYDY/DSC_0042.jpeg Blog & WOD - Friday - 3/13/20 Kelly is back! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584061417692-BG6LCBD71E2FXPOWR5I0/DSC_0050.jpeg Blog & WOD - Friday - 3/13/20 5pm class! https://www.strongtowngym.com/blog-wod/thursday-31020 monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584008823192-M11HI1YTUUKBH7X6BCBS/DSC_0036.jpeg Blog & WOD - Thursday - 3/10/20 4pm class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1584008850443-N0WM4H7592CESWZUDHZW/DSC_0050.jpeg Blog & WOD - Thursday - 3/10/20 Welcome back Mike! https://www.strongtowngym.com/blog-wod/wednesday-31120 monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583888780412-ZMCEOCXP5J67CR3R3N0O/DSC_0005.jpeg Blog & WOD - Wednesday - 3/11/20 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583888813412-TUHG4NKFYA82HZZJX91Q/DSC_0058.jpeg Blog & WOD - Wednesday - 3/11/20 Ethan and Tanner! https://www.strongtowngym.com/blog-wod/monday-31020 monthly 0.5 2020-03-10 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https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583454369078-QTURRSOGLS91TDXNUZ4J/DSC_0005.jpeg Blog & WOD - Friday - 3/6/20 Heidi! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583454842345-DGVJXXBUFSQP2L3C6ABX/DSC_0026.jpeg Blog & WOD - Friday - 3/6/20 Pat! https://www.strongtowngym.com/blog-wod/thursday-3520 monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583373759415-PWAEQV7INMWPFC4GQ3KX/DSC_0050.jpeg Blog & WOD - Thursday - 3/5/20 Rachie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583373873821-109JZV6QRS7CMPCAJ0AV/DSC_0054.jpeg Blog & WOD - Thursday - 3/5/20 Welcome back Doc!! https://www.strongtowngym.com/blog-wod/wednesday-3320 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583284310948-KGB0Z35649JOL7M9C4X1/DSC_0041.jpeg Blog & WOD - Wednesday - 3/4/20 Jim, Glasser and Barry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583284580109-SQODY77OAO0Y49A4HX9F/image-asset.jpeg Blog & WOD - Wednesday - 3/4/20 4pm class! https://www.strongtowngym.com/blog-wod/tueseday-3220 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583198915358-EHU0UYGE44DR2ZH1MLQT/image-asset.jpeg Blog & WOD - Tuesday - 3/3/20 Krista! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583199008870-3PURJIX3EM0HU1EYXPDG/DSC_0023.jpeg Blog & WOD - Tuesday - 3/3/20 Truck! https://www.strongtowngym.com/blog-wod/monday-3220 monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583112028757-GIY78GZIGLJQR67LK040/DSC_0020.jpeg Blog & WOD - Monday - 3/2/20 Raff. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583112089597-O35AHEPB1KH4PZSNHHYS/DSC_0057.jpeg Blog & WOD - Monday - 3/2/20 Brian, Scott, Angela and Garrett. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1583112146451-IX8S281OOE5JDN87PRQH/DSC_0061.jpeg Blog & WOD - Monday - 3/2/20 Danielle. https://www.strongtowngym.com/blog-wod/friday-22820 monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582850702491-SBCXZC2IK8CYOMJBJK1T/DSC_0020.jpeg Blog & WOD - Friday - 2/28/20 Paul, Amanda and Nick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582850747517-WBS6I3JVP9AUE6KNRW4V/image-asset.jpeg Blog & WOD - Friday - 2/28/20 Holly, Anna and Jordan. https://www.strongtowngym.com/blog-wod/thursday-22720 monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582768630154-PYW68GANTAYCAE9D7IQT/image-asset.jpeg Blog & WOD - Thursday - 2/27/20 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582768667230-NZK6XOEMM6GA3WWMKBQV/DSC_0060.jpeg Blog & WOD - Thursday - 2/27/20 Vivek. https://www.strongtowngym.com/blog-wod/wednesday-22620 monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582684268440-4XEB2FQJ127E5HKSRV86/DSC_0038.jpeg Blog & WOD - Wednesday - 2/26/20 Will. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582684353646-3X3FWK49TW5EPL58MEER/image-asset.jpeg Blog & WOD - Wednesday - 2/26/20 Sam. https://www.strongtowngym.com/blog-wod/tuesday-22520 monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582594059290-EMIBB05ALFNVNXX9E5II/DSC_0012.jpeg Blog & WOD - Tuesday - 2/25/20 Ink. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582594165652-7784QBMZRSVPA8ACOTYZ/DSC_0053.jpeg Blog & WOD - Tuesday - 2/25/20 6pm class. https://www.strongtowngym.com/blog-wod/monday-22420 monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582524307803-NN6PL7OPTQ2I556AXSLU/image-asset.jpeg Blog & WOD - Monday - 2/24/20 Mairead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582524367169-TUBEYCK9JP2KEFJMCTMT/image-asset.jpeg Blog & WOD - Monday - 2/24/20 Ang. https://www.strongtowngym.com/blog-wod/friday-22120 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582248358919-IA8S1Q03NRF5YMT9GSTH/image-asset.jpeg Blog & WOD - Friday - 2/21/20 The Strongtown 4:00pm https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582248401766-B319BR9W0781APSIU5M6/image-asset.jpeg Blog & WOD - Friday - 2/21/20 Rob & Rachie https://www.strongtowngym.com/blog-wod/thursday-22020 monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582163211639-ZUCL9YTYGGHFYYHVMRYK/DSC_0070.jpeg Blog & WOD - Thursday - 2/20/20 Ally. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582163311269-95AN4YVUN32RRIY3DBKP/image-asset.jpeg Blog & WOD - Thursday - 2/20/20 Dani. https://www.strongtowngym.com/blog-wod/wednesday-21920 monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582074896831-PMA1MOCBOJD66SFC4WMY/DSC_0039.jpeg Blog & WOD - Wednesday - 2/19/20 Marcia. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1582074942315-7FYECJEWJV8KQVRSYWZW/DSC_0060.jpeg Blog & WOD - Wednesday - 2/19/20 4pm class. https://www.strongtowngym.com/blog-wod/tuesday-21820 monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581987742513-SWWH719A2DINU0P5XF3X/DSC_0017.jpeg Blog & WOD - Tuesday - 2/18/20 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581987772901-553717CIAR25XI468QJT/DSC_0026.jpeg Blog & WOD - Tuesday - 2/18/20 Kate and Dana. https://www.strongtowngym.com/blog-wod/monday-21720 monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581901461806-9XV4QYXJI108TSPVTXFX/image-asset.jpeg Blog & WOD - Monday - 2/17/20 Jordan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581901500935-X5EP8WDGK575BFJNSLVE/DSC_0030.jpeg Blog & WOD - Monday - 2/17/20 Brian T. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581901530914-7E46TRA72OLQ1CUV0J0K/image-asset.jpeg Blog & WOD - Monday - 2/17/20 Dan. https://www.strongtowngym.com/blog-wod/friday-21420 monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581655038689-49SN6ITPWRHRA3H953R6/Strongtown+200213+-+1.jpg Blog & WOD - Friday - 2/14/20 Tay Tay. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581655075285-NXT8JKAF4VTAQ69FLYQB/Strongtown+200213+-+2.jpg Blog & WOD - Friday - 2/14/20 Brian and Shady. https://www.strongtowngym.com/blog-wod/thursday-21320 monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581555217415-NTB8QWPOXMQHAZP6496W/Strongtown+200212+-+1.jpg Blog & WOD - Thursday - 2/13/20 Garrett. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581555298522-FLV8OABV485DZMK5GNPQ/Strongtown+200212+-+2.jpg Blog & WOD - Thursday - 2/13/20 6pm class. https://www.strongtowngym.com/blog-wod/wednesday-21220 monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581471468058-VY3G10K6TE0RBAG22Z94/Strongtown+200211+-+1.jpg Blog & WOD - Wednesday - 2/12/20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581471503355-KBEYB4I2BKJUAZXQ3ZHT/Strongtown+200211+-+2.jpg Blog & WOD - Wednesday - 2/12/20 https://www.strongtowngym.com/blog-wod/tuesday-21120 monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581387573265-N0OEPVUSV7R54FV2ANM4/Strongtown+200209+-+1.jpg Blog & WOD - Tuesday - 2/11/20 Nico. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581387615315-C0IXFX906278RYCOF27E/Strongtown+200209+-+2.jpg Blog & WOD - Tuesday - 2/11/20 Tommy. https://www.strongtowngym.com/blog-wod/monday-21020 monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581285311697-XTXLXNM6NOOV5NQ3YXJT/Strongtown+200209+-+1.jpg Blog & WOD - Monday - 2/10/20 Gail. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581285338553-B31GIW1VKE8MDIEBZB88/Strongtown+200209+-+2.jpg Blog & WOD - Monday - 2/10/20 Brian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581285383333-281JHQJLO0ZYWOEZ9PHW/Strongtown+200209+-+3.jpg Blog & WOD - Monday - 2/10/20 Welcome to Strongtown Jonathan! https://www.strongtowngym.com/blog-wod/friday-2720 monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581041217053-YW55IF4UTUVJIDABNJ2Y/Strongtown+200206+-+1.jpg Blog & WOD - Friday - 2/7/20 Welcome to Strongtown Vivek! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1581041320846-S5F94IH7TVWNNVSUA73C/Strongtown+200206+-+2.jpg Blog & WOD - Friday - 2/7/20 Maggie. https://www.strongtowngym.com/blog-wod/thursday-2620 monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580951461339-FSV7MOQ0N4I3CSVE9WK9/Strongtown+200205+-+1.jpg Blog & WOD - Thursday - 2/6/20 Kristin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580951499652-JHC1BUVEKJ10IY2G8HNC/Strongtown+200205+-+2.jpg Blog & WOD - Thursday - 2/6/20 Welcome to Strongtown Ethan! https://www.strongtowngym.com/blog-wod/wednesday-2520 monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580867012899-75WVHSOSGMZBDIKXJKRQ/Strongtown+200203+-+1.jpg Blog & WOD - Wednesday - 2/5/20 Sarah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580867057403-19BDS15UK8XVYDCJYPKC/Strongtown+200203+-+2.jpg Blog & WOD - Wednesday - 2/5/20 Scotty. https://www.strongtowngym.com/blog-wod/tuesday-2420 monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580782956895-5AA9OGKNGSG2FJ7DY13O/Strongtown+200203+-+1.jpg Blog & WOD - Tuesday - 2/4/20 Suzy Q! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580782985821-82HZ5FCRCEAU73DCPX6H/Strongtown+200203+-+2.jpg Blog & WOD - Tuesday - 2/4/20 6pm Class https://www.strongtowngym.com/blog-wod/monday-2320 monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580689536406-W3OLUKMOIMI1U8NBMRNI/Strongtown+200130+-+1.jpg Blog & WOD - Monday - 2/3/20: 29 Burpees Susie Jones and Gere-Lu. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580689916472-5CNGJPH9EC50K6VTWOCD/Strongtown+200130+-+2.jpg Blog & WOD - Monday - 2/3/20: 29 Burpees Kelly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580689947656-585CALWE2W5UDYYE5CUF/Strongtown+200130+-+3.jpg Blog & WOD - Monday - 2/3/20: 29 Burpees Caitlin. https://www.strongtowngym.com/blog-wod/friday-13020 monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580435293926-FSGUK4XQD1M4M4RPZLP8/Strongtown+200130+-+1.jpg Blog & WOD - Friday - 1/30/20 Gerry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580435403256-IXYJ9WJM3J3LBH48G5NY/Strongtown+200130+-+2.jpg Blog & WOD - Friday - 1/30/20 4pm class. https://www.strongtowngym.com/blog-wod/thursday-13020 monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580349184767-GJBLWC4O93YORUIUN4SB/Strongtown+200128+-+1.jpg Blog & WOD - Thursday - 1/30/20 Coach Ian and the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580349261540-GLQLE3AZYM5XMFWECIAX/Strongtown+200128+-+2.jpg Blog & WOD - Thursday - 1/30/20 5pm “Tabata” Air Squats. https://www.strongtowngym.com/blog-wod/wednesday-12920 monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580258814521-3RZFNI9WRIOTJ21RLA8F/Strongtown+200128+-+1.jpg Blog & WOD - Wednesday - 1/29/20 Bill and Peter. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580258851362-WKEWJ8THKV7XWGMV2HG0/Strongtown+200128+-+2.jpg Blog & WOD - Wednesday - 1/29/20 Rachel. https://www.strongtowngym.com/blog-wod/tuesday-12820 monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580173934731-F3CQX3B2XV121PZX5BFY/Strongtown+200127+-+1.jpg Blog & WOD - Tuesday - 1/28/20 Angela. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580173975650-PS4T1XZRX2YENP6OKT5Q/Strongtown+200127+-+2.jpg Blog & WOD - Tuesday - 1/28/20 Chaim. https://www.strongtowngym.com/blog-wod/monday-12720 monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580083053588-ATCHFVEAPK1QT3OJ85SP/Strongtown+200123+-+1+%281%29.jpg Blog & WOD - Monday - 1/27/20 Friday 12:00pm https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580083108318-MLZX24L1XSANUNKUDCPW/Strongtown+200123+-+2+%281%29.jpg Blog & WOD - Monday - 1/27/20 Dan https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1580083142490-XGR8ZWCP2Q2WFYRUAUCM/Strongtown+200123+-+4.jpg Blog & WOD - Monday - 1/27/20 Danielle https://www.strongtowngym.com/blog-wod/friday-12420 monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579832922214-M7NW9NKTKD0TC9PFJTVA/Strongtown+200123+-+1.jpg Blog & WOD - Friday - 1/24/20 Nick, Holly, Amanda https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579832939102-VXLP4O6U5CZ1NAY68UDJ/Strongtown+200123+-+2.jpg Blog & WOD - Friday - 1/24/20 Frankie https://www.strongtowngym.com/blog-wod/thursday-12320 monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579743723139-68L29T62J0M4GYVTC1HF/Strongtown+200121+-+1.jpg Blog & WOD - Thursday - 1/23/20 Dana https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579743790629-UGUFFRZ5SAEYWG8PIZMX/Strongtown+200121+-+2.jpg Blog & WOD - Thursday - 1/23/20 MaryBeth https://www.strongtowngym.com/blog-wod/wednesday-12220 monthly 0.5 2020-01-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579655880749-EQAIW4N0YB05OFYY4JWT/Strongtown+200121+-+1.jpg Blog & WOD - Wednesday - 1/22/20 Will https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579655918539-QLYOJ76S9B6I6NLD9V32/Strongtown+200121+-+2.jpg Blog & WOD - Wednesday - 1/22/20 Strongtown 6:00pm https://www.strongtowngym.com/blog-wod/tuesday-12120 monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579572048669-6I7S5FA5RW5ZSHUZJZ1J/Strongtown+200120+-+1.jpg Blog & WOD - Tuesday - 1/21/20 Jenn https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579572096005-4Q4S7NVYU1OZCNYGINR6/Strongtown+200120+-+2.jpg Blog & WOD - Tuesday - 1/21/20 Tanner https://www.strongtowngym.com/blog-wod/monday-12020 monthly 0.5 2020-01-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579477878332-BC7S5DCGUTJIYSLFQBFM/Strongtown+200119+-+1.jpg Blog & WOD - Monday - 1/20/20 John https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579477916909-SHYT8ZE5B5YPOX65JTEM/Strongtown+200119+-+2.jpg Blog & WOD - Monday - 1/20/20 Rob https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579477948151-V97FVOUE7VAQNHWNRQYC/Strongtown+200119+-+3.jpg Blog & WOD - Monday - 1/20/20 Saturday 9am https://www.strongtowngym.com/blog-wod/friday-11720 monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579229088160-IJN91IM9FT7X7FUUMZJ8/Strongtown+200116+-+1.jpg Blog & WOD - Friday - 1/17/20 Funk, Pete and Toon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579229147040-D1PCYVI69FJNCGNO3ROO/Strongtown+200116+-+2.jpg Blog & WOD - Friday - 1/17/20 Holly, Paul and Liam. https://www.strongtowngym.com/blog-wod/thursday-11620 monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579139576506-ZPXB2HO8V4T6OSDVCQJ1/Strongtown+200115+-+1.jpg Blog & WOD - Thursday - 1/16/20 Welcome to Strongtown Eligio! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579139622269-O0CQSKCQ62QUG6BKQO2F/Strongtown+200115+-+2.jpg Blog & WOD - Thursday - 1/16/20 Ryan. https://www.strongtowngym.com/blog-wod/wednesday-11520 monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579053472514-O8DGKR5JGLZFRALP39X2/Strongtown+200114+-+1.jpg Blog & WOD - Wednesday - 1/15/20 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1579053591221-XVRVIX2BS48GGVLBQEW4/Strongtown+200114+-+2.jpg Blog & WOD - Wednesday - 1/15/20 Ally. https://www.strongtowngym.com/blog-wod/tuesday-11420 monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578966625299-TZIMYK5XK5OTVF9YYOFP/Strongtown+200113+-+1.jpg Blog & WOD - Tuesday - 1/14/20 Shady. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578966666760-EDD2UAPDD5ZDXDWORN1V/Strongtown+200113+-+2.jpg Blog & WOD - Tuesday - 1/14/20 Marybeth O. https://www.strongtowngym.com/blog-wod/monday-11320 monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578879377029-IZEP3VG23QR9C0P0VOTF/Strongtown+200112+-+1.jpg Blog & WOD - Monday - 1/13/20 Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578879422115-4E1ZXHNXYF212IN32PP3/Strongtown+200112+-+2.jpg Blog & WOD - Monday - 1/13/20 Krista, Rich, Liam and Rob. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578879476055-FCO6X9V4ILHR5M51SE94/Strongtown+200112+-+3.jpg Blog & WOD - Monday - 1/13/20 Saturday 9:00am class. https://www.strongtowngym.com/blog-wod/friday-11020-1 monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578619822358-T1Y3J3D5KXYGYADUJ29Y/Strongtown+200109+-+1.jpg Blog & WOD - Friday - 1/10/20 Truck. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578619863907-7NYRJ7KVI2MWH1G328W9/Strongtown+200109+-+2.jpg Blog & WOD - Friday - 1/10/20 Rich. https://www.strongtowngym.com/blog-wod/thursday-1920 monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578535192215-09B6IPPBXRNURNOT79BS/Strongtown+200108+-+1.jpg Blog & WOD - Thursday - 1/9/20 Brian T. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578535239267-TYMSXMIG53TQCW5HEZB1/Strongtown+200108+-+2.jpg Blog & WOD - Thursday - 1/9/20 Kristie. https://www.strongtowngym.com/blog-wod/wednesday-1820 monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578448868709-ZF0454GU7FUDW21RWH2B/Strongtown+200107+-+1.jpg Blog & WOD - Wednesday - 1/8/20 Ro. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578448914208-ADXBKBEKPI10VBOYOQ46/Strongtown+200107+-+2.jpg Blog & WOD - Wednesday - 1/8/20 Paul. https://www.strongtowngym.com/blog-wod/tuesday-1720 monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578359258261-Z64Z9DMTFAOV5RNNYDU9/Strongtown+200106+-+1.jpg Blog & WOD - Tuesday - 1/7/20 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578359351977-A4NVHL0CSHF975XYXLY1/Strongtown+200106+-+2.jpg Blog & WOD - Tuesday - 1/7/20 Welcome to Strongtown Dan! https://www.strongtowngym.com/blog-wod/monday-1620 monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578267299942-E83B0WRC3H305U6WAUUW/Strongtown+200105+-+1.jpg Blog & WOD - Monday - 1/6/20 Amanda. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578267356365-97RJ03S85XE29R1ABIIQ/Strongtown+200105+-+2.jpg Blog & WOD - Monday - 1/6/20 Andy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578267388631-F3DZJ2CLB8HUVTSQOCVM/Strongtown+200105+-+3.jpg Blog & WOD - Monday - 1/6/20 Dan and the Saturday 9:00am class. https://www.strongtowngym.com/blog-wod/friday-1320 monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578016754821-P5OOL03WAYF0Y7H14YDG/Strongtown+200102+-+1.jpg Blog & WOD - Friday - 1/3/20 Jess V. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1578016797194-SPBCSQ61KGIGE94FMACE/Strongtown+200102+-+2.jpg Blog & WOD - Friday - 1/3/20 5pm class. https://www.strongtowngym.com/blog-wod/thursday-1220 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577928912059-ZKI6L31P1FWHZXWB51UE/i-2xX4WkW-XL.jpg Blog & WOD - Thursday - 1/2/20 Rob. https://www.strongtowngym.com/blog-wod/motivation-is-a-sucker monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/tuesday-123119-1 monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577755170887-QOWDP5NQG5QB0A9NPPDM/Strongtown+191230+-+1.jpg Blog & WOD - Tuesday - 12/31/19 Thanks for dropping in this week Matt! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577755261134-WQVCGH0AF4FERNADWIUK/Strongtown+191230+-+2.jpg Blog & WOD - Tuesday - 12/31/19 Jess. https://www.strongtowngym.com/blog-wod/monday-123019 monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577668210227-9KOSBHQ2U96L9TEY0C9G/Strongtown+191229+-+1.jpg Blog & WOD - Monday - 12/30/19 Gere-Lu. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577668258877-MC74142XEHNE7X97N8AB/Strongtown+191229+-+2.jpg Blog & WOD - Monday - 12/30/19 Friday Noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577668303972-EUBWVBCYXV9WC8LDOWIZ/Strongtown+191229+-+3.jpg Blog & WOD - Monday - 12/30/19 Saturday 9:00am class during “Blake”. https://www.strongtowngym.com/blog-wod/friday-122719 monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577413345113-BMDFUZD94OAMI7BG5CLS/i-QM47M9N-XL.jpg Blog & WOD - Friday - 12/27/19 Bill. https://www.strongtowngym.com/blog-wod/tuesday-122419 monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577159886300-XZQ43OP9ZDXI8GODQD2H/Strongtown+191223+-+1.jpg Blog & WOD - Tuesday - 12/24/19 Mike Y. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577159925636-5JG6J5USA42LHJYXBN3E/Strongtown+191223+-+2.jpg Blog & WOD - Tuesday - 12/24/19 Sydney, Kate and Tanner. https://www.strongtowngym.com/blog-wod/monday-122319 monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577060466856-XHD9ECANK3C0PTOKSY0S/Strongtown+191222+-+1.jpg Blog & WOD - Monday - 12/23/19 Nico. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577060502519-9WCNNA0A81DKX3WH6V5M/Strongtown+191222+-+2.jpg Blog & WOD - Monday - 12/23/19 Good to see Kim! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577060540302-QD57O9Q2GZVSCDSHAULE/Strongtown+191222+-+3.jpg Blog & WOD - Monday - 12/23/19 Dan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1577060614452-51YCX1K7JU2KZZFZIN9M/Strongtown+191222+-+4.jpg Blog & WOD - Monday - 12/23/19 Sara. https://www.strongtowngym.com/blog-wod/friday-122019 monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576807244127-9NOXKWCUGBVGUOJB1PN6/Strongtown+191219+-+1.jpg Blog & WOD - Friday - 12/20/19 Amanda. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576807273588-0SX26WEW4ZYQQJAKTOMT/Strongtown+191219+-+2.jpg Blog & WOD - Friday - 12/20/19 Larry. https://www.strongtowngym.com/blog-wod/thursday-121919 monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576721123679-1SYC4R5Z1CMDAYPPABHS/Strongtown+191218+-+1.jpg Blog & WOD - Thursday - 12/19/19 Danielle. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576721158603-I6J76JHYF0HIK6916Q70/Strongtown+191218+-+2.jpg Blog & WOD - Thursday - 12/19/19 4pm class. https://www.strongtowngym.com/blog-wod/wednesday-121819 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576637071930-16J29V4IXUHNZDF4LNRF/Strongtown+191217+-+1.jpg Blog & WOD - Wednesday - 12/18/19 Leila. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576637109322-1BFTQ4FMCSZWPVWVXBEN/Strongtown+191217+-+2.jpg Blog & WOD - Wednesday - 12/18/19 Brian. https://www.strongtowngym.com/blog-wod/tuesday-121719 monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576543916959-Y904KQPWXBIJNVZG5NIH/Strongtown+191216+-+1.jpg Blog & WOD - Tuesday - 12/17/19 Welcome back Alli! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576544033154-YMUFDM5SKW1W64VDIP7Y/Strongtown+191216+-+2.jpg Blog & WOD - Tuesday - 12/17/19 Angela. https://www.strongtowngym.com/blog-wod/monday-121619 monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576457648416-ILC7PDRTU8CB15LVFTCC/Strongtown+191215+-+1.jpg Blog & WOD - Monday- 12/16/19 Rachel and the Saturday 9:00am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576457762167-XEA70FG23U1U4QWLTU6U/Strongtown+191215+-+2.jpg Blog & WOD - Monday- 12/16/19 Sabrina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576457852437-V9QZASE0PHY5XXVCHBUF/Strongtown+191215+-+3.jpg Blog & WOD - Monday- 12/16/19 Justin. https://www.strongtowngym.com/blog-wod/friday-121319 monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576202885252-7EIGSSXCBHHNOB99UY06/Strongtown+191212+-+1.jpg Blog & WOD - Friday - 12/13/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576202977582-C77OY7QQG2IFO9RQM3GL/Strongtown+191212+-+2.jpg Blog & WOD - Friday - 12/13/19 Bike Mike. https://www.strongtowngym.com/blog-wod/thursday-121219 monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576110211081-HTYGCA0MMNTOF6O85OX1/Strongtown+191210+-+1.jpg Blog & WOD - Thursday - 12/12/19 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576110249837-VNUF8FCZUXGBS89T10RQ/Strongtown+191210+-+2.jpg Blog & WOD - Thursday - 12/12/19 Sid. https://www.strongtowngym.com/blog-wod/wednesday-121119 monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576027172952-PA8C2FZ4RAZLRYJBITPM/Strongtown+191210+-+1.jpg Blog & WOD - Wednesday - 12/11/19 Patrick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1576027244122-JQIYR6GKSCVHFDRADJPC/Strongtown+191210+-+2.jpg Blog & WOD - Wednesday - 12/11/19 Gail, Scotty, Ian and Jim. https://www.strongtowngym.com/blog-wod/sakw0ntoagjhar25ep1oca6c94zbkw monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575937124715-0GH6A649FP4I2BB0VOIS/Strongtown+191209+-+1.jpg Blog & WOD - Tuesday - 12/10/19 Patrick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575937162093-RQX86C5MDBKN7IGIT1Q2/Strongtown+191209+-+2.jpg Blog & WOD - Tuesday - 12/10/19 4pm class. https://www.strongtowngym.com/blog-wod/monday-12919 monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575861935395-SVLWJHVY2AEV1INQGTQD/Strongtown+191208+-+1.jpg Blog & WOD - Monday - 12/9/19 Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575862767062-JNKR2YWPE5AXDWUWKUHO/Strongtown+191208+-+2.jpg Blog & WOD - Monday - 12/9/19 Liam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575862922704-UNABQS676U9ETYVGM27R/Strongtown+191208+-+3.jpg Blog & WOD - Monday - 12/9/19 Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575862951895-GQLI5X5A4WQBD06NKOYN/Strongtown+191208+-+4.jpg Blog & WOD - Monday - 12/9/19 Coach Lu. https://www.strongtowngym.com/blog-wod/friday-12619 monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575598115002-OMJOCBXPWPN81LF2HA3Q/Strongtown+191205+-+1.jpg Blog & WOD - Friday - 12/6/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575598332527-G5MPUZNFOVDY4AEU2STM/Strongtown+191205+-+2.jpg Blog & WOD - Friday - 12/6/19 Stacy. https://www.strongtowngym.com/blog-wod/thursday-12519 monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575509069292-PZ1YVIHVH4AXUR86VCH8/Strongtown+191204+-+1.jpg Blog & WOD - Thursday - 12/5/19 Coach Kelly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575509112154-RQD969ZJT8ZDR41GVRS3/Strongtown+191204+-+2.jpg Blog & WOD - Thursday - 12/5/19 6pm class. https://www.strongtowngym.com/blog-wod/wednesday-12419 monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575422881056-LQT52T1YVPRAELSI24UT/Strongtown+191203+-+1.jpg Blog & WOD - Wednesday - 12/4/19 Deb. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575423286461-6DAH7FC1OB1M1FNX1EPD/Strongtown+191203+-+2.jpg Blog & WOD - Wednesday - 12/4/19 4pm Bench session. https://www.strongtowngym.com/blog-wod/tuesday-12319 monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575333754291-PTEFAMWALIJ0D0NP10V3/Strongtown+191202+-+1.jpg Blog & WOD - Tuesday - 12/3/19 Lou and Dani. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575333810240-WOPS1H3D29SZWLVFIDNZ/Strongtown+191202+-+2.jpg Blog & WOD - Tuesday - 12/3/19 Welcome to Strongtown Brian! https://www.strongtowngym.com/blog-wod/monday-12219 monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575231554960-PQYR853GJG4GFWIZJ4TS/Strongtown+191127+-+1.jpg Blog & WOD - Monday - 12/2/19 Chris. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575231683972-YP3C6KKIZQJONVHRW4C6/Strongtown+191127+-+2.jpg Blog & WOD - Monday - 12/2/19 Thanksgiving - 8:00am “Chief” https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1575231731625-PBFBJAQAK6U2IXP4D1UA/Strongtown+191127+-+3.jpg Blog & WOD - Monday - 12/2/19 Scott. https://www.strongtowngym.com/blog-wod/thursday-112819 monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574907248439-G0CE15YSJ53O838C4JK1/Strongtown+191127+-+1.jpg Blog & WOD - Thursday - 11/28/19 Frankie and Mairead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574907359690-LWJOTDM34ZJDAYOBL57A/Strongtown+191127+-+2.jpg Blog & WOD - Thursday - 11/28/19 Jason. https://www.strongtowngym.com/blog-wod/wednesday-11272019 monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574820445678-X4H4X1XYL2WAHE1SWCKE/Strongtown+191126+-+1.jpg Blog & WOD - Wednesday - 11/27/2019 Truck. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574820864002-2P3GC5GF805CMGY8X127/Strongtown+191126+-+2.jpg Blog & WOD - Wednesday - 11/27/2019 Justina. https://www.strongtowngym.com/blog-wod/tuesday-112619 monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574738369367-MMLKY0HNXNBE3UINHB44/Strongtown+191124+-+1.jpg Blog & WOD - Tuesday - 11/26/19 Kristie, Danielle and Sydney. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574738405798-YQVLXK9VHQWWNT49VO2V/Strongtown+191124+-+2.jpg Blog & WOD - Tuesday - 11/26/19 Coach Mikey https://www.strongtowngym.com/blog-wod/monday-112519 monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574629940221-0JBQQUY9PXGZIID7NDME/Strongtown+191124+-+1.jpg Blog & WOD - Monday - 11/25/19 Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574630012639-E62O523HW7ZLHCZI8Z6I/Strongtown+191124+-+2.jpg Blog & WOD - Monday - 11/25/19 Friday 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574630058033-EA9SLT0XCFA5B9QB8LIB/Strongtown+191124+-+3.jpg Blog & WOD - Monday - 11/25/19 Saturday’s Hero workout “Jack”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574630092889-I27N8SLHYB88D0HJHE4P/Strongtown+191124+-+4.jpg Blog & WOD - Monday - 11/25/19 Kevin. https://www.strongtowngym.com/blog-wod/friday-112219 monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574384039511-55CBD9FSSL4HB7SDCEQI/Strongtown+191121+-+1.jpg Blog & WOD - Friday - 11/22/19 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574384129155-K4GP9KEBEOUN60A6N4UJ/Strongtown+191121+-+2.jpg Blog & WOD - Friday - 11/22/19 Welcome back Tommy! https://www.strongtowngym.com/blog-wod/thursday-112119 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574301447027-L3RUQ9SOX20KVU3CCP09/Strongtown+191120+-+1.jpg Blog & WOD - Thursday - 11/21/19 Drew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574301488561-ONVDEP6X0RLQHMMUKRYK/Strongtown+191120+-+2.jpg Blog & WOD - Thursday - 11/21/19 6pm class. https://www.strongtowngym.com/blog-wod/wednesday-112019 monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574208317802-T6P4BMUT25EIHLSIZ1I3/Strongtown+191119+-+1.jpg Blog & WOD - Wednesday - 11/20/19 Gail. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574208465005-2ILEJ9YG3ZVO715S84QX/Strongtown+191119+-+2.jpg Blog & WOD - Wednesday - 11/20/19 Sara. https://www.strongtowngym.com/blog-wod/tuesday-111919 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574125118355-TM2Z6JR7PXHANVB87GE0/Strongtown+191118+-+1.jpg Blog & WOD - Tuesday - 11/19/19 Dani. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574125162405-E8Y941W286NP825S2EZZ/Strongtown+191118+-+2.jpg Blog & WOD - Tuesday - 11/19/19 9:30am class. https://www.strongtowngym.com/blog-wod/monday-111819 monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574032522032-3HSRSIR0HD8J4IX9E1R1/Strongtown+191117+-+1.jpg Blog & WOD - Monday - 11/18/19 Sydney. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574033225597-I6J7AU45UV4BPNEYGUEF/Strongtown+191117+-+2.jpg Blog & WOD - Monday - 11/18/19 Rob & Barry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1574033268603-G5ZKG1J7FX3XP3MDSIJ2/Strongtown+191117+-+3.jpg Blog & WOD - Monday - 11/18/19 Coach Ian. https://www.strongtowngym.com/blog-wod/friday-111519 monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573782228300-MNS1DGZOD5KEJJ2VB4FP/Strongtown+191114+-+1.jpg Blog & WOD - Friday - 11/15/19 Shady, Tay Tay and the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573782513489-ZGLPY9N02NM10MBRMFP0/Strongtown+191114+-+2.jpg Blog & WOD - Friday - 11/15/19 Ryan, Jess and Pat. https://www.strongtowngym.com/blog-wod/thursday-111419 monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573694541441-3OL67S29EY7HQLVSQK3C/Strongtown+191113+-+1.jpg Blog & WOD - Thursday - 11/14/19 Jeff. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573694587895-F6CW4NA6EDYMXLCQFFF1/Strongtown+191113+-+2.jpg Blog & WOD - Thursday - 11/14/19 12pm class. https://www.strongtowngym.com/blog-wod/wednesday-111319 monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573606782119-PNYABHV1FIYM0JBZSXOO/Strongtown+191112+-+2.jpg Blog & WOD - Wednesday - 11/13/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573606842217-8YYI0OYP6BHNO454OQO5/Strongtown+191112+-+3.jpg Blog & WOD - Wednesday - 11/13/19 Molly. https://www.strongtowngym.com/blog-wod/tuesday-111219 monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573523084326-ZPZZMQBBDLHJ8TNFROCP/Strongtown+191111+-+1.jpg Blog & WOD - Tuesday - 11/12/19 Welcome back Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573523167722-XPYAN5HJSTOE5M5JZOV3/Strongtown+191111+-+2.jpg Blog & WOD - Tuesday - 11/12/19 Tabatha. https://www.strongtowngym.com/blog-wod/monday-111119 monthly 0.5 2019-11-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573424187152-LI8BBUIJ720UVF0Q4O50/Strongtown+191110+-+1.jpg Blog & WOD - Monday - 11/11/19 Dan OC https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573424172972-7S6F8TWL6PUCPNX2CZ85/Strongtown+191110+-+2.jpg Blog & WOD - Monday - 11/11/19 Amanda https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573424160888-PX5M9A639XLAZL8ZUXUP/Strongtown+191110+-+3.jpg Blog & WOD - Monday - 11/11/19 ‘Oh Baby’ - Saturday 10:00am https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573423747166-ZGU1PG6TKNYZOG6GX1ER/image-asset.jpeg Blog & WOD - Monday - 11/11/19 Paul https://www.strongtowngym.com/blog-wod/friday-11819-1 monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573176921549-9RROYAX6AQZTAXMY90G0/Strongtown+191107+-+1.jpg Blog & WOD - Friday - 11/8/19 MaryBeth & Candice. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573176964187-LKNM5Z9488AESQYFO2GT/Strongtown+191107+-+2.jpg Blog & WOD - Friday - 11/8/19 The 5pm Class. https://www.strongtowngym.com/blog-wod/r3kdx9x09w882rkk34x1890cy86sst monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573091872194-YIM800I24297WRNZHKQZ/Strongtown+191106+-+1.jpg Blog & WOD - Thursday - 11/7/19 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573092056743-RFPCL6L0VAQ9J0HZL8HC/Strongtown+191106+-+2.jpg Blog & WOD - Thursday - 11/7/19 Jen. https://www.strongtowngym.com/blog-wod/wednesday-11619-1 monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573001058833-Q6JA43F7LYKRBFFZFLLA/Strongtown+191105+-+1.jpg Blog & WOD - Wednesday - 11/6/19 Justina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1573001089691-O4VSAAAN8WNI51M97JCP/Strongtown+191105+-+2.jpg Blog & WOD - Wednesday - 11/6/19 4pm class. https://www.strongtowngym.com/blog-wod/tuesday-11519-1 monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572918858733-EWL8IUWG21F2LFGKC1XE/Strongtown+191104+-+1.jpg Blog & WOD - Tuesday - 11/5/19 Liam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572918891857-FA4SUGBT169WXM69GPCO/Strongtown+191104+-+2.jpg Blog & WOD - Tuesday - 11/5/19 5pm Class. https://www.strongtowngym.com/blog-wod/monday-11419-1 monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572828241358-53K10P7SJHF1GEN3HXIP/Strongtown+191031+-+1.jpg Blog & WOD - Monday - 11/4/19 Chris. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572828278908-OUZ9AI44FY4T0YABCC4C/Strongtown+191031+-+2.jpg Blog & WOD - Monday - 11/4/19 Allison. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572828335523-SX8BHMXO8TH31EFHOLWM/Strongtown+191031+-+3.jpg Blog & WOD - Monday - 11/4/19 Molly and Chaim. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572828597476-IE826EVFAH0555F8JJ7E/Strongtown+191031+-+4.jpg Blog & WOD - Monday - 11/4/19 Donnie. https://www.strongtowngym.com/blog-wod/friday-11119-1 monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572567237401-YSCPLQ359JOJD0NK74GB/Strongtown+191031+-+1.jpg Blog & WOD - Friday - 11/1/19 Marjorie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572567463405-IGUUTYYALTP91NR0BZDQ/Strongtown+191031+-+2.jpg Blog & WOD - Friday - 11/1/19 Truck. https://www.strongtowngym.com/blog-wod/thursday-103119 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572479816108-CLTO51TDZW0UDZK0ZA72/Strongtown+191029+-+1.jpg Blog & WOD - Thursday - 10/31/19 Leila. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572479970635-PQUQMQIJ3A8AUI230C0B/Strongtown+191029+-+2.jpg Blog & WOD - Thursday - 10/31/19 Dani. https://www.strongtowngym.com/blog-wod/wednesday-103019 monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572394510826-IEJPBVRUINPUKMXNITCK/Strongtown+191029+-+1.jpg Blog & WOD - Wednesday - 10/30/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572394616927-BQ8NW659PYOS45RK2UWO/Strongtown+191029+-+2.jpg Blog & WOD - Wednesday - 10/30/19 Tanner. https://www.strongtowngym.com/blog-wod/tuesday-102919 monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572309338660-6DD6UWN8X8D35934EFPZ/Strongtown+191028+-+1.jpg Blog & WOD - Tuesday - 10/29/19 Shady. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572309375874-MBK5J74Z7J1XA9P36TTW/Strongtown+191028+-+2.jpg Blog & WOD - Tuesday - 10/29/19 Anna and Mairead. https://www.strongtowngym.com/blog-wod/monday-102819 monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572212120467-TP0KUM4L1CDVEZH7N73M/Strongtown+191027+-+1.jpg Blog & WOD - Monday - 10/28/19 Rich. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572212154267-B624IBSPF10H01H65RIH/Strongtown+191027+-+2.jpg Blog & WOD - Monday - 10/28/19 Heidi. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572212199978-IL9FVEBPO6S42CCPL5KR/Strongtown+191027+-+3.jpg Blog & WOD - Monday - 10/28/19 Stacy and Courtney. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1572212247834-SJD685W8V51BPRP7BTLM/Strongtown+191027+-+4.jpg Blog & WOD - Monday - 10/28/19 Barry and Ink. https://www.strongtowngym.com/blog-wod/friday-102519 monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571962230512-8QS05NXJE24LWV44EEBH/Strongtown+191024+-+1.jpg Blog & WOD - Friday - 10/25/19 Toon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571962291634-RT3VOF4HW2GU3ZDFP7ID/Strongtown+191024+-+2.jpg Blog & WOD - Friday - 10/25/19 Tay Tay. https://www.strongtowngym.com/blog-wod/thursday-102419 monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571881267127-CX389HGNE1CVICW9E2XH/Strongtown+191023+-+1.jpg Blog & WOD - Thursday - 10/24/19 Kate. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571881354661-DV3KAHIMFYN065HTIVK7/Strongtown+191023+-+2.jpg Blog & WOD - Thursday - 10/24/19 Glasser. https://www.strongtowngym.com/blog-wod/wednesday-102319 monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571789259614-IPPIMCP78U87VLPPWX7X/Strongtown+191022+-+1.jpg Blog & WOD - Wednesday - 10/23/19 Maggie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571789418579-WN8Y9YCV0ERDLNARV33N/Strongtown+191022+-+2.jpg Blog & WOD - Wednesday - 10/23/19 5pm class. https://www.strongtowngym.com/blog-wod/tuesday-102219 monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571702402999-8FHS3WX9Z74WJ9SS0MQ5/Strongtown+191021+-+1.jpg Blog & WOD - Tuesday - 10/22/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571702429413-H804OJJCR1NIJXF3QHAZ/Strongtown+191021+-+2.jpg Blog & WOD - Tuesday - 10/22/19 Welcome to Strongtown Melanie! https://www.strongtowngym.com/blog-wod/endbellthanks monthly 0.5 2019-10-30 https://www.strongtowngym.com/blog-wod/friday-101819 monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571362556457-U8AJ9SDW420HE5UL1M47/Strongtown+191017+-+1.jpg Blog & WOD - Friday - 10/18/19 Tammy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571362587419-Q4OBTVRAPO9TSNGZK6T3/Strongtown+191017+-+2.jpg Blog & WOD - Friday - 10/18/19 5pm class. https://www.strongtowngym.com/blog-wod/thursday-101719 monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571271812834-JB3HFXD87YOZ2ANC7SOU/Strongtown+191016+-+1.jpg Blog & WOD - Thursday - 10/17/19 Dana. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571271859682-TE18NL2M0TXL4JNALV1C/Strongtown+191016+-+2.jpg Blog & WOD - Thursday - 10/17/19 Krista. https://www.strongtowngym.com/blog-wod/wednesday-101619 monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571187532241-C0MGD5D2DMZZV54DW5W2/Strongtown+191015+-+1.jpg Blog & WOD - Wednesday - 10/16/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571187589368-1CL1QPOZRLJDJP1N399X/Strongtown+191015+-+2.jpg Blog & WOD - Wednesday - 10/16/19 Lu. https://www.strongtowngym.com/blog-wod/tuesday-101519 monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571096035716-3WMXDO8ZPDN5QFFKVTB3/Strongtown+191014+-+1.jpg Blog & WOD - Tuesday - 10/15/19 Justina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571096097705-Q9B5SHVYBRI81N37ITW8/Strongtown+191014+-+2.jpg Blog & WOD - Tuesday - 10/15/19 5pm class. https://www.strongtowngym.com/blog-wod/monday-101419 monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571011884577-F0AL6FYP9FFMEFGHIXMS/Strongtown+191013+-+1.jpg Blog & WOD - Monday - 10/14/19 Jim. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571011999984-1KZOO3ET49D4NDFHQMX1/Strongtown+191013+-+2.jpg Blog & WOD - Monday - 10/14/19 Marjorie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571012087535-M8ZG41XTL4E4R5U54EM8/Strongtown+191013+-+3.jpg Blog & WOD - Monday - 10/14/19 Brian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1571012113635-I6BITYRHVX7C6UX7S2QF/Strongtown+191013+-+4.jpg Blog & WOD - Monday - 10/14/19 Pat and Carl. https://www.strongtowngym.com/blog-wod/friday-101119 monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570753568748-WLLGWC5DTZOH55NZ6KOP/Strongtown+191010+-+1.jpg Blog & WOD - Friday - 10/11/19 Paul. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570753664069-B2U2LSCSHXYOU6PCGAGD/Strongtown+191010+-+2.jpg Blog & WOD - Friday - 10/11/19 9:30am class. https://www.strongtowngym.com/blog-wod/thursday-101019 monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570668851154-10FLB6MC1W6AJ77C7AED/Strongtown+191009+-+1.jpg Blog & WOD - Thursday - 10/10/19 Sarah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570668972718-QPVBZVBJK4U6IAUCLTMW/Strongtown+191009+-+2.jpg Blog & WOD - Thursday - 10/10/19 Welcome to Strongtown Mike! https://www.strongtowngym.com/blog-wod/wednesday-10919 monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570579737936-L2TJHZQ2XVMNT3RVBM55/Strongtown+191006+-+1.jpg Blog & WOD - Wednesday - 10/9/19 Welcome to Strongtown Allison! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570579776554-4TDQJMSMRVTJE4WATJH5/Strongtown+191006+-+2.jpg Blog & WOD - Wednesday - 10/9/19 Justin. https://www.strongtowngym.com/blog-wod/tuesday-10819 monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570490282409-D3QTBUG6BHWRVGH1PQSI/Strongtown+191006+-+1.jpg Blog & WOD - Tuesday - 10/8/19 Ian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570490326078-CHTJV0F83VO3J5DRPKN4/Strongtown+191006+-+2.jpg Blog & WOD - Tuesday - 10/8/19 Coach Rachie. https://www.strongtowngym.com/blog-wod/monday-10719 monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570399745264-KH7KOXI5WY4NSWPP6YLI/Strongtown+191006+-+1.jpg Blog & WOD - Monday - 10/7/19 Liam, Frankie and Dan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570400231688-409YB3Y85TNV1JH3KDA2/Strongtown+191006+-+3.jpg Blog & WOD - Monday - 10/7/19 Anna. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570400309322-JCBFZJVTKR8D369GRDV7/Strongtown+191006+-+4.jpg Blog & WOD - Monday - 10/7/19 Angela. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570400504548-00VC3TH69VMVGSAF03NY/Strongtown+191006+-+5.jpg Blog & WOD - Monday - 10/7/19 Chaim and Tiah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570400674140-9MVE2ZG8QWKR1BRFXCSF/Strongtown+191006+-+12.jpg Blog & WOD - Monday - 10/7/19 10/4/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570401175701-O60LLHJIZG1ZZF8FUBN7/Strongtown+191006+-+13.jpg Blog & WOD - Monday - 10/7/19 10/5/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570401262982-E9WSBXGERSTMEGZ1LX9E/Strongtown+191006+-+16.jpg Blog & WOD - Monday - 10/7/19 10/6/19 https://www.strongtowngym.com/blog-wod/friday-10419 monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570155068526-XU8MW3S2O40PG4CY04ZJ/Strongtown+191003+-+1.jpg Blog & WOD - Friday - 10/4/19 Welcome to Strongtown Tabatha! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570155118350-1EYNJSEY9LTFH2JMEUF0/Strongtown+191003+-+2.jpg Blog & WOD - Friday - 10/4/19 Kelly and Jordan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570155171389-9HVGTK484K0NS3KEVOEN/Strongtown+191003+-+3.jpg Blog & WOD - Friday - 10/4/19 10/3/19 https://www.strongtowngym.com/blog-wod/thursday-10319 monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570064688741-OUBTIVOZIKLM3YD08ULJ/Strongtown+191002+-+1.jpg Blog & WOD - Thursday - 10/3/19 Susie, Kristie and Gere-Lu. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570064731117-CW3C72LIJYRJCY8O0DZY/Strongtown+191002+-+2.jpg Blog & WOD - Thursday - 10/3/19 Welcome back Sophia! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1570064779710-GMIIIPKKSYDO3UQASRZJ/Strongtown+191002+-+3.jpg Blog & WOD - Thursday - 10/3/19 10/2/19 https://www.strongtowngym.com/blog-wod/wednesday-10219 monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569972960833-72E4UDV5WQUEMCAF7QQN/Strongtown+191001+-+1.jpg Blog & WOD - Welcome to Squatober: Wednesday - 10/2/19 Jess. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569972983485-6N8RLVY4WU6XCLUZ2R65/Strongtown+191001+-+2.jpg Blog & WOD - Welcome to Squatober: Wednesday - 10/2/19 Holly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569973006827-X0QLZZR1WL3H6EXWIJ93/Strongtown+191001+-+3.jpg Blog & WOD - Welcome to Squatober: Wednesday - 10/2/19 10/1/19 https://www.strongtowngym.com/blog-wod/tuesday-10119 monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569890913483-W8I6NQ2DRN7UELNLCR0J/Strongtown+190930+-+1.jpg Blog & WOD - Tuesday - 10/1/19 Pat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569890948829-JKW147NOHQQ0QDQ9B776/Strongtown+190930+-+2.jpg Blog & WOD - Tuesday - 10/1/19 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569891091954-YSJYXJ0IDAD52WJ5QF1W/Strongtown+190930+-+3.jpg Blog & WOD - Tuesday - 10/1/19 9/30/19 https://www.strongtowngym.com/blog-wod/monday-93019 monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797590665-VSTLX5K86WS8A9BYNWL1/Strongtown+190929+-+1.jpg Blog & WOD - Monday - 9/30/19 Friday 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797828036-FDU7SQ0POMU9SNSQX66E/Strongtown+190929+-+3.jpg Blog & WOD - Monday - 9/30/19 Shady. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797862954-L1YK5BVO7FP8V0XI6DIF/Strongtown+190929+-+5.jpg Blog & WOD - Monday - 9/30/19 Sunday partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797926328-8M2AU8ND1TKJASJ6EABN/Strongtown+190929+-+12.jpg Blog & WOD - Monday - 9/30/19 9/27/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797957198-AJFQYXRG2K3YL9HDO1N1/Strongtown+190929+-+14.jpg Blog & WOD - Monday - 9/30/19 9/28/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569797982200-WQRDUHLU3ZRROE9GARYS/Strongtown+190929+-+16.jpg Blog & WOD - Monday - 9/30/19 9/29/19 https://www.strongtowngym.com/blog-wod/friday-92719 monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569546182823-H5ACTWREVUXR8I1XNGKQ/Strongtown+190926+-+1.jpg Blog & WOD - Friday - 9/27/19 Pete. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569546210679-80GWYU6G7LDO4L914YRR/Strongtown+190926+-+2.jpg Blog & WOD - Friday - 9/27/19 Barry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569546240573-L535ZXCG2WGQVJZ4QNZL/Strongtown+190926+-+3.jpg Blog & WOD - Friday - 9/27/19 9/26/19 https://www.strongtowngym.com/blog-wod/thursday-92619 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569457521993-TWEB5CQSLBVVIULL0CUR/Strongtown+190925+-+1.jpg Blog & WOD - Thursday - 9/26/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569457566697-M3Q335BJ5DJWU4VD0PQG/Strongtown+190925+-+2.jpg Blog & WOD - Thursday - 9/26/19 Colin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569457599663-20N2UQEJYIDKBW19CDIQ/Strongtown+190925+-+3.jpg Blog & WOD - Thursday - 9/26/19 9/25/19 https://www.strongtowngym.com/blog-wod/wednesday-9252019 monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569373031931-BPS01GLF7VDXX81CN4NO/Strongtown+190924+-+1.jpg Blog & WOD - Wednesday - 9/25/2019 Juli. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569373066786-71L0DI5OLVIUH2F8PZAC/Strongtown+190924+-+2.jpg Blog & WOD - Wednesday - 9/25/2019 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569373138745-Q54EC3U6VV2JNR56WMIS/Strongtown+190924+-+3.jpg Blog & WOD - Wednesday - 9/25/2019 9/24/19 https://www.strongtowngym.com/blog-wod/tuesday-92419 monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569292627066-O24UJJJTBBE8YS9Z62XQ/Strongtown+190923+-+1.jpg Blog & WOD - Tuesday - 9/24/19 Josh. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569292656711-ZSZHKDEY3BMMEDFU237J/Strongtown+190923+-+2.jpg Blog & WOD - Tuesday - 9/24/19 Maeve. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569292680821-5RFTRPT0195L9M7EMIBJ/Strongtown+190923+-+3.jpg Blog & WOD - Tuesday - 9/24/19 9/23/19 https://www.strongtowngym.com/blog-wod/monday-92319 monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569200998837-53HWLWUR94HIVGQUNAZN/Strongtown+190922+-+1.jpg Blog & WOD - Monday - 9/23/19 Tay Tay. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201102489-LOO54H3KCM3PVDBIVJAE/Strongtown+190922+-+3.jpg Blog & WOD - Monday - 9/23/19 Amanda. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201137989-S1PWDXG8TP9527PLD9AJ/Strongtown+190922+-+4.jpg Blog & WOD - Monday - 9/23/19 Matty. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201161206-85W9PQQDAGQIYBD2JXMV/Strongtown+190922+-+6.jpg Blog & WOD - Monday - 9/23/19 Funk and Kate. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201185123-WFDY2H8TXZM67VB9DJC1/Strongtown+190922+-+12.jpg Blog & WOD - Monday - 9/23/19 9/20/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201254902-SERFYXOV5F0RE8PNWMPX/Strongtown+190922+-+15.jpg Blog & WOD - Monday - 9/23/19 9/21/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1569201308573-YIE3J1EHY9LIX4YB1KJH/Strongtown+190922+-+17.jpg Blog & WOD - Monday - 9/23/19 9/22/19 https://www.strongtowngym.com/blog-wod/friday-92019 monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568940143238-SVHRW0UDS6FVPNLCPU4O/Strongtown+190919+-+1.jpg Blog & WOD - Friday - 9/20/19 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568940356673-ULCGRAK0DLWGYVFIQSIG/Strongtown+190919+-+2.jpg Blog & WOD - Friday - 9/20/19 Mairead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568940456901-3RCIAQTATA7QZJ25M784/Strongtown+190919+-+3.jpg Blog & WOD - Friday - 9/20/19 9/19/19 https://www.strongtowngym.com/blog-wod/thursday-91919 monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568855120015-Q86N2O4OANWG3UQBPTC1/Strongtown+190918+-+1.jpg Blog & WOD - Thursday - 9/19/19 Welcome to Strongtown Drew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568855177575-U5IWN35CFPAHNMSNKS1K/Strongtown+190918+-+2.jpg Blog & WOD - Thursday - 9/19/19 Kate and Tanner. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568855236324-WLBF51DXJO05HYIOWPS6/Strongtown+190918+-+3.jpg Blog & WOD - Thursday - 9/19/19 9/18/19 https://www.strongtowngym.com/blog-wod/wednesday-91819 monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568768601321-F2CVTSPEWPNHKJ7IH975/Strongtown+190915+-+1.jpg Blog & WOD - Wednesday - 9/18/19 Welcome to Strongtown Will! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568768685956-SEUEUIV0XEVRHX1DNZ1O/Strongtown+190915+-+2.jpg Blog & WOD - Wednesday - 9/18/19 Maggie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568768772118-WZWNUNAQAR86KTNWX9TE/Strongtown+190915+-+3.jpg Blog & WOD - Wednesday - 9/18/19 9/16/19 https://www.strongtowngym.com/blog-wod/tuesday-91719 monthly 0.5 2019-09-17 https://www.strongtowngym.com/blog-wod/being-coachable monthly 0.5 2021-07-06 https://www.strongtowngym.com/blog-wod/monday-91619 monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568592581402-TKNXOYKLB6S8GP01UUN9/Strongtown+190915+-+2.jpg Blog & WOD - Monday - 9/16/19 Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568592735271-QPR1URP0B67D5W9IND03/Strongtown+190915+-+3.jpg Blog & WOD - Monday - 9/16/19 Donnie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568592899693-A1Q106SDM442A40K3CF4/Strongtown+190915+-+5.jpg Blog & WOD - Monday - 9/16/19 Sabrina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568593059352-HUJIVIWDVBX2D6WGV9WB/Strongtown+190915+-+11.jpg Blog & WOD - Monday - 9/16/19 9/13/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568593141357-T1SSSNYVESHVKOCZOQX0/Strongtown+190915+-+14.jpg Blog & WOD - Monday - 9/16/19 9/14/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568593204092-PDV4K0HA0DVWIQLRCZPC/Strongtown+190915+-+16.jpg Blog & WOD - Monday - 9/16/19 9/15/19 https://www.strongtowngym.com/blog-wod/friday-91319 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568335720579-VSZ1AMITQGCEUK88NEW4/Strongtown+190912+-+1.jpg Blog & WOD - Friday - 9/13/19 Kat, Carl and Pete. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568335795532-AX5F7DER6O3VQ1QFRT7A/Strongtown+190912+-+2.jpg Blog & WOD - Friday - 9/13/19 Scotty. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568335837188-14ZITAE46VBY67VZX7VH/Strongtown+190913+-+1.jpg Blog & WOD - Friday - 9/13/19 9/12/19 https://www.strongtowngym.com/blog-wod/thursday-91219 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568245344576-RB6LOSH52Q5V5BNG7TLQ/Strongtown+190911+-+1.jpg Blog & WOD - Thursday - 9/12/19 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568245390783-AXM3WYDO9HOO494S0HRV/Strongtown+190911+-+2.jpg Blog & WOD - Thursday - 9/12/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568245439861-HR042WWJA9Y6PUXHB0L3/Strongtown+190911+-+3.jpg Blog & WOD - Thursday - 9/12/19 9/11/19 https://www.strongtowngym.com/blog-wod/wednesday-91119 monthly 0.5 2019-09-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568162428133-6EPGZJ6KVPLFWIVA9FJX/Strongtown+190910+-+1.jpg Blog & WOD - Wednesday - 9/11/19 Mo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568162483961-D70NNC2KZJTIBNKF75QL/Strongtown+190910+-+2.jpg Blog & WOD - Wednesday - 9/11/19 Welcome back Jess! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568162535035-JV9GXDVHCIEAQJWNGBPZ/Strongtown+190910+-+3.jpg Blog & WOD - Wednesday - 9/11/19 9/10/19 https://www.strongtowngym.com/blog-wod/tuesday-91019 monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568075326266-AMQX08WKV2M4FEYSLGNG/Strongtown+190908+-+1.jpg Blog & WOD - Tuesday - 9/10/19 Brian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568075565847-HD6A5JL7W0DGSGUEPGB4/Strongtown+190908+-+2.jpg Blog & WOD - Tuesday - 9/10/19 6pm Class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1568075877779-KSZL7T4K0JUZ8BLLC52I/Strongtown+190908+-+3.jpg Blog & WOD - Tuesday - 9/10/19 9/9/19 https://www.strongtowngym.com/blog-wod/monday-9919 monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988527266-3ENKUSJ1F886NJ6TUI65/Strongtown+190908+-+1.jpg Blog & WOD - Monday - 9/9/19 Shady https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988620880-EAODN66J5PVHBLQG5M49/Strongtown+190908+-+3.jpg Blog & WOD - Monday - 9/9/19 Saturday’s 9:00am - Project Purple: Push & Pull for P.C. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988680074-1X11W6TY58N5B8K1XI4S/Strongtown+190908+-+4.jpg Blog & WOD - Monday - 9/9/19 Boroski https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988710880-LE41L10K5ZR664ZDAYDX/Strongtown+190908+-+5.jpg Blog & WOD - Monday - 9/9/19 Jenn https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988801783-LUU4T1FB5MNERCB7MQ7A/Strongtown+190908+-+6.jpg Blog & WOD - Monday - 9/9/19 Holly https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988834026-JDNJQZWNORSI7GZVGXKO/Strongtown+190908+-+7.jpg Blog & WOD - Monday - 9/9/19 Mikey https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988443018-8BGLXRW69F89NMSKS7O1/Strongtown+190908+-+12.jpg Blog & WOD - Monday - 9/9/19 9/6/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988409391-EAYYV0KE8B5T2X9761TD/Strongtown+190908+-+18.jpg Blog & WOD - Monday - 9/9/19 9/7/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567988380664-W6UD1SKAHD3KDXPOQZTK/Strongtown+190908+-+19.jpg Blog & WOD - Monday - 9/9/19 9/8/19 https://www.strongtowngym.com/blog-wod/friday-9619 monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567731690478-XJ9WI93WBBU5HODEMUMX/Strongtown+190905+-+1.jpg Blog & WOD - Friday - 9/6/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567731803176-IOHJZNE8LTI2YASD9BD1/Strongtown+190905+-+2.jpg Blog & WOD - Friday - 9/6/19 Welcome to Strongtown Juli! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567731952184-NH5SW2FZKRNIJ1T361Q1/Strongtown+190905+-+3.jpg Blog & WOD - Friday - 9/6/19 9/5/19 https://www.strongtowngym.com/blog-wod/thursday-9519-1 monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567649275086-QMRKXZ0F3U204090KCXK/Strongtown+190904+-+1.jpg Blog & WOD - Thursday - 9/5/19 Allison. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567649409717-8X3ZE508K6K3EDZI3CXM/Strongtown+190904+-+2.jpg Blog & WOD - Thursday - 9/5/19 Jim. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567649460567-XXQABIPR4JW4OOWX77XF/Strongtown+190904+-+3.jpg Blog & WOD - Thursday - 9/5/19 9/4/19 https://www.strongtowngym.com/blog-wod/wednesday-9419 monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567555223267-NXGKRAOI5ZNXQL700BGY/Strongtown+190903+-+1.jpg Blog & WOD - Wednesday - 9/4/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567555455817-8774C63M35MSYXAZK24B/Strongtown+190903+-+2.jpg Blog & WOD - Wednesday - 9/4/19 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567555595561-IVDAFEEVU7Q2RJA2A52V/Strongtown+190903+-+3.jpg Blog & WOD - Wednesday - 9/4/19 9/3/19 https://www.strongtowngym.com/blog-wod/tuesday-9319 monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472130268-LZKHFN1DQYJ5C3OR7SZ6/Strongtown+190902+-+1.jpg Blog & WOD - Single Arm September - 9/3/19 Nick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472158263-MFJX57TRB2KW9JYGBQVG/Strongtown+190902+-+2.jpg Blog & WOD - Single Arm September - 9/3/19 Danielle. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472207032-KOUHO5391MTOG2AUFNBI/Strongtown+190902+-+4.jpg Blog & WOD - Single Arm September - 9/3/19 Funk and Dan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472276390-DBE7DEK4IWJQGY6FDRNL/Strongtown+190902+-+5.jpg Blog & WOD - Single Arm September - 9/3/19 Justina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472313976-F19I6EPRC8ELR7LPU9ZD/Strongtown+190902+-+7.jpg Blog & WOD - Single Arm September - 9/3/19 Bill and Colin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472350407-VFT1QSWDESPQYGQ3SC35/Strongtown+190902+-+13.jpg Blog & WOD - Single Arm September - 9/3/19 8/31/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472462549-NZ55SM4CHD0H94F8NE2D/Strongtown+190902+-+16.jpg Blog & WOD - Single Arm September - 9/3/19 9/1/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567472499822-NF1VDVI73MY1S1KL8LQC/Strongtown+190902+-+18.jpg Blog & WOD - Single Arm September - 9/3/19 9/2/19 https://www.strongtowngym.com/blog-wod/friday-83019 monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567127614208-YCV015QLL5N51VUSXB73/Strongtown+190829+-+1.jpg Blog & WOD - Friday - 8/30/19 Gerry, Heidi, Bill and Carl. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567127663461-TYZLDYCN4GQBH9529TYJ/Strongtown+190829+-+2.jpg Blog & WOD - Friday - 8/30/19 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567127714026-FOUY7U2VG6L0FYA3MS7K/Strongtown+190829+-+3.jpg Blog & WOD - Friday - 8/30/19 8/29/19 https://www.strongtowngym.com/blog-wod/thursday-82919 monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567036235328-P45ZPFEOW3ZH4VKS4XI7/Strongtown+190827+-+1.jpg Blog & WOD - Thursday - 8/29/19 Gerry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567036265273-488GX4VVK77MMA1T9S2Q/Strongtown+190827+-+2.jpg Blog & WOD - Thursday - 8/29/19 Aileen. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1567036292833-ENNV0M8HNSM6M6ZQPL5Q/Strongtown+190827+-+3.jpg Blog & WOD - Thursday - 8/29/19 8/28/19 https://www.strongtowngym.com/blog-wod/wednesday-82819 monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566948959760-51MNL4MD79YNBI7NI1V7/Strongtown+190827+-+1.jpg Blog & WOD - Wednesday - 8/28/19 Gerry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566948995252-AXSE8RSZ71BMFEUOJDT8/Strongtown+190827+-+2.jpg Blog & WOD - Wednesday - 8/28/19 Justina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566949028281-5HZHFDQSS2TRYYX1WMON/Strongtown+190827+-+3.jpg Blog & WOD - Wednesday - 8/28/19 8/27/19 https://www.strongtowngym.com/blog-wod/tuesday-8262019 monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566863827756-1V4VU5T0H1YC04S04KFX/Strongtown+190826+-+1.jpg Blog & WOD - Tuesday - 8/27/2019 Welcome to Strongtown Jeff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566863868695-X69F1TINB1CDV0WYOUOR/Strongtown+190826+-+2.jpg Blog & WOD - Tuesday - 8/27/2019 Becky. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566863896190-4NY8AX29NROFPKXJ0TPM/Strongtown+190826+-+3.jpg Blog & WOD - Tuesday - 8/27/2019 8/26/19 https://www.strongtowngym.com/blog-wod/monday-82519 monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566778853056-E86SZAR85OS76J1PI3WL/Strongtown+190825+-+1.jpg Blog & WOD - Monday - 8/23/19 Rob B. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566778993952-WHFV5QGGRCVDTNKFWYWR/Strongtown+190825+-+2.jpg Blog & WOD - Monday - 8/23/19 Caitlin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566779031105-GD5YDRH8TW0IJ9BO8AFU/Strongtown+190825+-+4.jpg Blog & WOD - Monday - 8/23/19 Rachie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566779072293-TXJU4N1WJJVRS4QA3L4Y/Strongtown+190825+-+5.jpg Blog & WOD - Monday - 8/23/19 Sunday partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566779203842-OPXLQ4Y1YQVD4T37VNJS/Strongtown+190825+-+13.jpg Blog & WOD - Monday - 8/23/19 8/23/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566779232854-HWLR09BTJIV0DN5GWGI7/Strongtown+190825+-+15.jpg Blog & WOD - Monday - 8/23/19 8/24/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566779278140-1XCB60MY8410GKWPHO84/Strongtown+190825+-+17.jpg Blog & WOD - Monday - 8/23/19 8/25/19 https://www.strongtowngym.com/blog-wod/friday-82219 monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566517023940-PUY660QW2NNSHZOM3ZUH/Strongtown+190821+-+1.jpg Blog & WOD - Friday - 8/23/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566517262943-JN171524JIOCDT9Z1EKK/Strongtown+190821+-+2.jpg Blog & WOD - Friday - 8/23/19 Sara. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566517291177-4MJAVLRY3453FUA8FN2H/Strongtown+190821+-+3.jpg Blog & WOD - Friday - 8/23/19 8/22/19 https://www.strongtowngym.com/blog-wod/thursday-82219 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566432808234-LHPGW63N3VGXQPSQ0FGC/Strongtown+190821+-+1.jpg Blog & WOD - Thursday - 8/22/19 Paula. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566432846044-0EQAVMIAKR6KIF2SK58Z/Strongtown+190821+-+2.jpg Blog & WOD - Thursday - 8/22/19 Shady. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566432889616-VCD9W5E4WBSMM41NLDY6/Strongtown+190821+-+3.jpg Blog & WOD - Thursday - 8/22/19 8/21/19 https://www.strongtowngym.com/blog-wod/wednesday-82119 monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566349060941-MCO271TJ6ZY99WE2EWZM/Strongtown+190820+-+1.jpg Blog & WOD - Wednesday - 8/21/19 Marjorie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566349147822-TS4HEXGQQ1R9QZMNRW2K/Strongtown+190820+-+2.jpg Blog & WOD - Wednesday - 8/21/19 Nico. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566349195077-KVUHKHQCCEXB580PDTQP/Strongtown+190820+-+3.jpg Blog & WOD - Wednesday - 8/21/19 8/20/19 https://www.strongtowngym.com/blog-wod/tuesday-82019 monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566265349269-Z5KLEI751RUXMRXKF1O2/Strongtown+190819+-+1.jpg Blog & WOD - Tuesday - 8/20/19 Welcome to Strongtown Mo! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566265388145-PNVTIXI6ZG2L7QIFAB3C/Strongtown+190819+-+2.jpg Blog & WOD - Tuesday - 8/20/19 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566265423483-18DZFSCVLFI4ZDSNS2KX/Strongtown+190819+-+3.jpg Blog & WOD - Tuesday - 8/20/19 8/19/19 https://www.strongtowngym.com/blog-wod/monday-81919 monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172410020-8MKKOTWGNWE34SUCZVJY/Strongtown+190818+-+1.jpg Blog & WOD - Monday - 8/19/19 Liam, Maggie and Jeff. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172460759-WIVK40FX6XIB2VOL79S8/Strongtown+190818+-+3.jpg Blog & WOD - Monday - 8/19/19 Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172499141-02P7J01E90QHNI7FE4PG/Strongtown+190818+-+5.jpg Blog & WOD - Monday - 8/19/19 Lou and Paul. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172623340-U3OMENOKLBM6LWPSDGRS/Strongtown+190818+-+6.jpg Blog & WOD - Monday - 8/19/19 Rachie and Rachel. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172665512-LR2SRJFPE5BTQ2QPY1K5/Strongtown+190818+-+12.jpg Blog & WOD - Monday - 8/19/19 8/16/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172702437-HIUW4IJZT3IS8109Y183/Strongtown+190818+-+14.jpg Blog & WOD - Monday - 8/19/19 8/17/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1566172735360-DOGT21FVWAOYUE62HMJO/Strongtown+190818+-+17.jpg Blog & WOD - Monday - 8/19/19 8/18/19 https://www.strongtowngym.com/blog-wod/friday-81619 monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565915610108-CRVWNRW1PFS1GKJV30YW/Strongtown+190815+-+1.jpg Blog & WOD - Friday - 8/16/19 Marjorie, Deb, Heidi and Carl. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565915648173-NYDWC5Q8BNMQ3PCISGXG/Strongtown+190815+-+2.jpg Blog & WOD - Friday - 8/16/19 Ally. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565915672743-TM6YPHW8W0MBJNYW3P6S/Strongtown+190815+-+3.jpg Blog & WOD - Friday - 8/16/19 8/15/19 https://www.strongtowngym.com/blog-wod/thursday-81519 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565830429848-F9G45GS13VANUYQQKO2K/Strongtown+190814+-+1.jpg Blog & WOD - Thursday - 8/15/19 Britt and the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565830497067-KXB6QTXJHP87SCACCZNF/Strongtown+190814+-+2.jpg Blog & WOD - Thursday - 8/15/19 Rachel and Tanner. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565830562483-Q7NIIFVG6PLBLBTX8R4A/Strongtown+190814+-+3.jpg Blog & WOD - Thursday - 8/15/19 8/14/19 https://www.strongtowngym.com/blog-wod/wednesday-81219 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565741377032-2C2SZEMXPPNE24LG9IAC/Strongtown+190813+-+1.jpg Blog & WOD - Wednesday - 8/12/19 Brian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565741436932-HS0H4SCFZR2GUCBUR7M8/Strongtown+190813+-+2.jpg Blog & WOD - Wednesday - 8/12/19 Rob. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565741562418-EDRKMVLCXXSPCIA9T5FM/Strongtown+190813+-+3.jpg Blog & WOD - Wednesday - 8/12/19 8/13/19. https://www.strongtowngym.com/blog-wod/tuesday-81319 monthly 0.5 2019-08-13 https://www.strongtowngym.com/blog-wod/monday-81219 monthly 0.5 2019-08-13 https://www.strongtowngym.com/blog-wod/friday-8919 monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565307442019-GL1T6ITYNAPSYX2M4ZBZ/Strongtown+190808+-+1.jpg Blog & WOD - Friday - 8/9/19 Missy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565307642182-2C9SHVTJM6EPW3F28NG3/Strongtown+190808+-+2.jpg Blog & WOD - Friday - 8/9/19 Frankie and Dan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565307892241-3ZJJIOE17L395A6I97I0/Strongtown+190808+-+3.jpg Blog & WOD - Friday - 8/9/19 8/8/19 https://www.strongtowngym.com/blog-wod/thursday-8819 monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565221332051-KQRB8NCZ3G5E2G6EVJY5/Strongtown+190807+-+1.jpg Blog & WOD - Thursday - 8/8/19 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565221407012-VTYY7OGG1L0AQOUTD7CQ/Strongtown+190807+-+2.jpg Blog & WOD - Thursday - 8/8/19 Maggie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565221455395-1NYBUC2280NDO3YTD11F/Strongtown+190807+-+3.jpg Blog & WOD - Thursday - 8/8/19 8/7/19 https://www.strongtowngym.com/blog-wod/wednesday-8719 monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565135078232-MRI5PRHCWJ85TFTVQ9MB/Strongtown+190806+-+1.jpg Blog & WOD - Wednesday - 8/7/19 8am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565135327625-PAFGX3OJN44RYFJ8MQDM/Strongtown+190806+-+2.jpg Blog & WOD - Wednesday - 8/7/19 Justin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565135563047-AV2241YNP9XAC4YKTF7G/Strongtown+190806+-+3.jpg Blog & WOD - Wednesday - 8/7/19 8/6/19 https://www.strongtowngym.com/blog-wod/tuesday-8619 monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565050474692-YIOKKWBR8ZQY5DSV52KN/Strongtown+190801+-+1.jpg Blog & WOD - Tuesday - 8/6/19 Mike A. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565050520097-UBQ06CIXCT455X0P4EP8/Strongtown+190801+-+2.jpg Blog & WOD - Tuesday - 8/6/19 4pm Class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1565050558668-MSYW9BKDD91SMTO8B5I9/Strongtown+190801+-+3.jpg Blog & WOD - Tuesday - 8/6/19 8/5/19 https://www.strongtowngym.com/blog-wod/monday-8519 monthly 0.5 2019-08-05 https://www.strongtowngym.com/blog-wod/friday-8219 monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564746678028-T2N0W72XFD2XML8P4BXC/Strongtown+190801+-+1.jpg Blog & WOD - Oly August: Friday - 8/2/19 Peter. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564746702428-35V9GQDGERCC75CY78FK/Strongtown+190801+-+2.jpg Blog & WOD - Oly August: Friday - 8/2/19 Sabrina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564746724569-U7BA0W6D2IWQAQTWRFEN/Strongtown+190801+-+3.jpg Blog & WOD - Oly August: Friday - 8/2/19 8/1/19 https://www.strongtowngym.com/blog-wod/thursday-8119 monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564615770982-REFJH84W3TSS8YVGH3MT/Strongtown+190731+-+1.jpg Blog & WOD - Thursday - 8/1/19 8am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564616063071-4BRGI5FF4EBLCNYW47KF/Strongtown+190731+-+2.jpg Blog & WOD - Thursday - 8/1/19 Kristie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564616230954-175K78UKRXSHCGKWSABH/Strongtown+190731+-+3.jpg Blog & WOD - Thursday - 8/1/19 7/31/19 https://www.strongtowngym.com/blog-wod/wednesday-73119 monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564532770995-B1T1BDMB2T7I9VQ95UCM/Strongtown+190730+-+1.jpg Blog & WOD - Wednesday - 7/31/19 Toon and Jason. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564532798685-W5I6KG3KLQAPGH8DKE6I/Strongtown+190730+-+2.jpg Blog & WOD - Wednesday - 7/31/19 Rachie, Amanda, Marybeth & Nico. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564532819249-LLOON5EORJHARROEMQLO/Strongtown+190731+-+1.jpg Blog & WOD - Wednesday - 7/31/19 7/30/19 https://www.strongtowngym.com/blog-wod/tuesday-7302019 monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564444275907-A3JHBDM1KVI9KCC69MSW/Strongtown+190729+-+1.jpg Blog & WOD - Tuesday - 7/30/2019 Kat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564444304670-BJM2KH9PWSATS9YMUUUZ/Strongtown+190729+-+2.jpg Blog & WOD - Tuesday - 7/30/2019 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564444328042-U7CEUX16HRDNQA29QOMQ/Strongtown+190729+-+3.jpg Blog & WOD - Tuesday - 7/30/2019 7/29/19 https://www.strongtowngym.com/blog-wod/monday-72919 monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564362672806-J22SA0DQ4TGC22R2DQOC/Strongtown+190728+-+2.jpg Blog & WOD - Monday - 7/29/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564362745254-O63CHVVIMT9Q63ZQQ2HN/Strongtown+190728+-+3.jpg Blog & WOD - Monday - 7/29/19 Justin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564362910533-ILDWF3ATPW6GMWSN6LKX/Strongtown+190728+-+5.jpg Blog & WOD - Monday - 7/29/19 Tiah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564362940481-CNSKYLJY3TAQUPL70LLO/Strongtown+190728+-+11.jpg Blog & WOD - Monday - 7/29/19 7/26/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564362975645-4A05RAQDFK4KATFXANUV/Strongtown+190728+-+14.jpg Blog & WOD - Monday - 7/29/19 7/27/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564363058213-KY132UFCLQKZX4V6AU0L/Strongtown+190728+-+16.jpg Blog & WOD - Monday - 7/29/19 7/28/19 https://www.strongtowngym.com/blog-wod/friday-72619 monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564103565343-BV3ZB50LR2YORJVZBFZH/Strongtown+190725+-+1.jpg Blog & WOD - Friday - 7/26/19 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564103592326-GYH1UCI3OUCCI5EVUX73/Strongtown+190725+-+2.jpg Blog & WOD - Friday - 7/26/19 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564103618461-L5XG3PB0FBEMJKTB9C3K/Strongtown+190725+-+3.jpg Blog & WOD - Friday - 7/26/19 7/25/19 https://www.strongtowngym.com/blog-wod/thursday-72519 monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564011495080-L5R23EUJ420VPTB9WMD0/Strongtown+190724+-+1.jpg Blog & WOD - Thursday - 7/25/19 Lu lu https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564011531943-4KKMDBX8MQ65WGH8QMMH/Strongtown+190724+-+2.jpg Blog & WOD - Thursday - 7/25/19 Donnie https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1564011561906-G8I9SG7PAUHH2GXB73YG/Strongtown+190724+-+3.jpg Blog & WOD - Thursday - 7/25/19 7/24/19 https://www.strongtowngym.com/blog-wod/wednesday-72419 monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563934717528-X0TEA6PXJNKSW8C68XSU/Strongtown+190723+-+1.jpg Blog & WOD - Wednesday - 7/24/19 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563934767476-X1SNDV9RC0IB2PRYT6WK/Strongtown+190723+-+2.jpg Blog & WOD - Wednesday - 7/24/19 Rachel https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563934800516-011ZZ71K1X5YH6GSTFGB/Strongtown+190723+-+3.jpg Blog & WOD - Wednesday - 7/24/19 7/23/19 https://www.strongtowngym.com/blog-wod/tuesday-72319 monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563839606009-LSUPLUA8RH75CKGMW984/Strongtown+190722+-+1.jpg Blog & WOD - Tuesday - 7/23/19 Justina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563839649502-WWU9ZDSSHMJ7GMTSWIZ9/Strongtown+190722+-+2.jpg Blog & WOD - Tuesday - 7/23/19 Sam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563839775461-OYY7P7GPTOYKWBAK7P4X/Strongtown+190722+-+3.jpg Blog & WOD - Tuesday - 7/23/19 7/22/19 https://www.strongtowngym.com/blog-wod/monday-72219 monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755714325-VXFBBFQXZY6BEZWEX5SU/Strongtown+190721+-+1.jpg Blog & WOD - Monday - 7/22/19 Holly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755671318-7PLJV9IU1APJGEY7YVGA/Strongtown+190721+-+2.jpg Blog & WOD - Monday - 7/22/19 Jimmy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755630131-OY3VZ0YCKX45IO92NV88/Strongtown+190721+-+4.jpg Blog & WOD - Monday - 7/22/19 Chris. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755582809-UNR9YMKQA2DCAHOKW9UM/Strongtown+190721+-+5.jpg Blog & WOD - Monday - 7/22/19 Jenn. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755529629-NW9TL7KXT845533OGL7H/Strongtown+190721+-+7.jpg Blog & WOD - Monday - 7/22/19 Colin, Paul, & Ian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755484703-92QWL5OG44Z41NVGBG7N/Strongtown+190721+-+13.jpg Blog & WOD - Monday - 7/22/19 7/19/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755442433-QN39I0GI6EEFO14Y79BF/Strongtown+190721+-+16.jpg Blog & WOD - Monday - 7/22/19 7/20/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563755401917-TUGPE0F5NZ05JEZUBEY8/Strongtown+190721+-+18.jpg Blog & WOD - Monday - 7/22/19 7/21/19 https://www.strongtowngym.com/blog-wod/friday-71919 monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563493441448-PKD8T8GWXGX3FFBXTKAU/Strongtown+190718+-+1.jpg Blog & WOD - Friday - 7/19/19 Scott C. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563493569358-5CSQA5Z753PKBZT37U8Q/Strongtown+190718+-+2.jpg Blog & WOD - Friday - 7/19/19 Candice. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563493592641-O037SDW9DEDE9JLPKAST/Strongtown+190718+-+3.jpg Blog & WOD - Friday - 7/19/19 7/18/19 https://www.strongtowngym.com/blog-wod/thursday-71819 monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563416787450-3DLWZIRLVGF84H4PTV51/Strongtown+190717+-+1.jpg Blog & WOD - Thursday - 7/18/19 Colin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563416819847-DYKXN9FC6G4SNWKZFFNZ/Strongtown+190717+-+2.jpg Blog & WOD - Thursday - 7/18/19 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563416970800-A0GOBFFGD35XGJPY5FOP/Strongtown+190717+-+3.jpg Blog & WOD - Thursday - 7/18/19 7/17/19 https://www.strongtowngym.com/blog-wod/americandiet monthly 0.5 2020-02-01 https://www.strongtowngym.com/blog-wod/wednesday-71719 monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563327000749-VDHQ26SIHZU0NO9K08WO/Strongtown+190716+-+1.jpg Blog & WOD - Wednesday - 7/17/19 Bill and Pete. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563327027464-SW2LT788SGJ9IU15W429/Strongtown+190716+-+2.jpg Blog & WOD - Wednesday - 7/17/19 Krista and Jason. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563327054344-28SKSXFEKYS2R2WEPQIC/Strongtown+190716+-+3.jpg Blog & WOD - Wednesday - 7/17/19 7/16/19 https://www.strongtowngym.com/blog-wod/tuesday-71619 monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563236936290-AAQCQ4HINR4INJ5XJIEI/Strongtown+190715+-+1.jpg Blog & WOD - Tuesday - 7/16/19 Rob and Stacy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563236957802-4USVLW434PI1MYEQ7LNX/Strongtown+190715+-+2.jpg Blog & WOD - Tuesday - 7/16/19 Tiah and Rob G. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563236980972-F1JECSLRK9YXLRGLDVKB/Strongtown+190715+-+3.jpg Blog & WOD - Tuesday - 7/16/19 7/15/19 https://www.strongtowngym.com/blog-wod/monday-71519 monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154008568-SAW4UH1B3V76LAUJF8Q0/image-asset.jpeg Blog & WOD - Monday - 7/15/19 Kelly & Nick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154136990-G3MY8MVM0VT2N0QF9U8E/Strongtown+190714+-+3.jpg Blog & WOD - Monday - 7/15/19 Chris. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154214415-DR2TSCD0GWA2R3NUYOJP/Strongtown+190714+-+4.jpg Blog & WOD - Monday - 7/15/19 Saturday 10am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154268736-GZKICJ3SHG6D9P883IUY/Strongtown+190714+-+12.jpg Blog & WOD - Monday - 7/15/19 7/12/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154360066-COL6LRRRZ0YAG93T7DNK/Strongtown+190714+-+15.jpg Blog & WOD - Monday - 7/15/19 7/13/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1563154398275-Q2ROY0PBS1ZTWMVLRSAF/Strongtown+190714+-+16.jpg Blog & WOD - Monday - 7/15/19 7/14/19 https://www.strongtowngym.com/blog-wod/friday-7122019 monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562887141909-X25WBXF98DRFGSYRZYM1/Strongtown+190711+-+1.jpg Blog & WOD - Friday - 7/12/2019 Jimi. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562887192406-NCZFQZKBTBEMFXOT6F98/Strongtown+190711+-+2.jpg Blog & WOD - Friday - 7/12/2019 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562887224037-0PU1ET8346FUTKP7HJXW/Strongtown+190711+-+3.jpg Blog & WOD - Friday - 7/12/2019 7/11/19 https://www.strongtowngym.com/blog-wod/thursday-71119 monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562807995725-AI70OR6UAN6S6KS1HWOE/Strongtown+190710+-+1.jpg Blog & WOD - Thursday - 7/11/19 Alli. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562808066135-R6T3UT6NYKS52LOB6SN4/Strongtown+190710+-+2.jpg Blog & WOD - Thursday - 7/11/19 Dan OC. and Frankie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562808166305-RHZ6YEI7078AFT1HJSF3/Strongtown+190710+-+3.jpg Blog & WOD - Thursday - 7/11/19 7/10/19 https://www.strongtowngym.com/blog-wod/wednesday-71019 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562721945380-Y8Q7KZG4A7XH6TMDHR6S/Strongtown+190709+-+1.jpg Blog & WOD - Wednesday - 7/10/19 Amanda. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562722026565-57CUD0F73EHC8XDJIKU7/Strongtown+190709+-+2.jpg Blog & WOD - Wednesday - 7/10/19 Mikey. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562722062690-WFRSLTWWTB2ULID55K4P/Strongtown+190709+-+3.jpg Blog & WOD - Wednesday - 7/10/19 7/9/19 https://www.strongtowngym.com/blog-wod/tuesday-7919 monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562630137828-BLRSUYEQS9EU452CPLRJ/Strongtown+1907078+-+1.jpg Blog & WOD - Tuesday - 7/9/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562630166084-8YNAIN3KETTONBO2WZD9/Strongtown+1907078+-+2.jpg Blog & WOD - Tuesday - 7/9/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562630189070-VM3FVGWFNBJ1VRY0NUOL/Strongtown+1907078+-+3.jpg Blog & WOD - Tuesday - 7/9/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562630211438-0S0I37SG8LEJLD5AND8I/Strongtown+1907078+-+4.jpg Blog & WOD - Tuesday - 7/9/19 https://www.strongtowngym.com/blog-wod/monday-7819 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562547766970-D976EHNOYZXTYFN774D2/Strongtown+190707+-+1.jpg Blog & WOD - Monday - 7/8/19 4th of July - Ralph https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562547806367-1KIYXFD458LBCWKPWB2J/Strongtown+190707+-+5.jpg Blog & WOD - Monday - 7/8/19 Rob. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562547847931-0KSR9IBKYIR4I45JU69O/Strongtown+190707+-+6.jpg Blog & WOD - Monday - 7/8/19 BVN & Rob. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562547874866-LPWDCITBDJQI3PS4HK1Z/Strongtown+190707+-+7.jpg Blog & WOD - Monday - 7/8/19 Tiah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562548044411-8ML7JPEZMZARW7NY4D4V/Strongtown+190707+-+12.jpg Blog & WOD - Monday - 7/8/19 7/4/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562548078301-SUWCZ6DH4UYT2N9EIAN2/Strongtown+190707+-+14.jpg Blog & WOD - Monday - 7/8/19 7/6/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562548102815-0CXG9340VTQ2UNVHD4FS/Strongtown+190707+-+18.jpg Blog & WOD - Monday - 7/8/19 7/7/19 https://www.strongtowngym.com/blog-wod/stronger-faster-harder-to-kill monthly 0.5 2020-02-01 https://www.strongtowngym.com/blog-wod/thursday-7419 monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562195614492-QYERGYWM9DC8CSTTIWZH/Strongtown+190703+-+1.jpg Blog & WOD - Thursday - 7/4/19 Paula https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562195653231-N5YCYZRWU01YL42DHX50/Strongtown+190703+-+2.jpg Blog & WOD - Thursday - 7/4/19 Jimmy, Scott M., Ryan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562195678522-BLU41PNGQL0F7UPR1HNC/Strongtown+190703+-+3.jpg Blog & WOD - Thursday - 7/4/19 7/3/19 https://www.strongtowngym.com/blog-wod/wednesday-7319 monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562113253882-1VNHUE2V0MS47B5FK3PE/Strongtown+190702+-+1.jpg Blog & WOD - Wednesday - 7/3/19 Justin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562113213073-QGEFMMZRMV7NR9M8VULW/Strongtown+190702+-+2.jpg Blog & WOD - Wednesday - 7/3/19 Mairead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562113189645-TXJRSJJ3YT8V1SVTU2MI/Strongtown+190702+-+3.jpg Blog & WOD - Wednesday - 7/3/19 Dana. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562113140587-H9BOW1AWKOGXF6K9YWOK/Strongtown+190702+-+4.jpg Blog & WOD - Wednesday - 7/3/19 7/2/19 https://www.strongtowngym.com/blog-wod/tuesday-7219 monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562023888551-4KMU578DKSBAWQ19IB87/Strongtown+190701+-+1.jpg Blog & WOD - Tuesday - 7/2/19 Nick. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562023867825-LJ9SYNUCJMVIYR4S548O/Strongtown+190701+-+2.jpg Blog & WOD - Tuesday - 7/2/19 Rachie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562023792067-J4HCOQYAYPPD5JDY789J/Strongtown+190701+-+3.jpg Blog & WOD - Tuesday - 7/2/19 Lou & Kevin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562023771783-79137TFZKJXLUEQ4K8AR/Strongtown+190701+-+4.jpg Blog & WOD - Tuesday - 7/2/19 7/1/19 https://www.strongtowngym.com/blog-wod/monday-7119 monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930024883-28NKBSQ307904YLB9UBH/Strongtown+190630+-+1.jpg Blog & WOD - Monday - 7/1/19 Jimmy, Justina & Friday’s 9:30am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930048753-QYAJZOQBGQD4Q432K24Y/Strongtown+190630+-+3.jpg Blog & WOD - Monday - 7/1/19 Holly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930321450-63ZQI3IPMOJKZWOHOG3Z/Strongtown+190630+-+5.jpg Blog & WOD - Monday - 7/1/19 Rachel and Alex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930386543-94O3CVCOCG18QJS2VIEI/Strongtown+190630+-+6.jpg Blog & WOD - Monday - 7/1/19 Barry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930420240-VR0ZXWY3TVMAVVAMIXVE/Strongtown+190630+-+12.jpg Blog & WOD - Monday - 7/1/19 6/28/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930479963-TI88LDLAHTBCVIO1QMOL/Strongtown+190630+-+14.jpg Blog & WOD - Monday - 7/1/19 6/29/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561930526549-1QYLTFR9QHRT8Q0HFZNB/Strongtown+190630+-+17.jpg Blog & WOD - Monday - 7/1/19 6/30/19 https://www.strongtowngym.com/blog-wod/tuesday-62519 monthly 0.5 2019-07-02 https://www.strongtowngym.com/blog-wod/monday-62419 monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333484621-ITT54OD7VQBPEDZH8M7Y/Strongtown+190623+-+1.jpg Blog & WOD - Monday - 6/24/19 Lu & the Friday Noon crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333463566-6G0VMFVYPUY1ZCYQ6J5T/Strongtown+190623+-+2.jpg Blog & WOD - Monday - 6/24/19 Jenn. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333438342-P46SZTWY19QSHIL5Z5F2/Strongtown+190623+-+4.jpg Blog & WOD - Monday - 6/24/19 Ian. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333385727-ZDGCIHISXSAD0WPC2OH2/Strongtown+190623+-+5.jpg Blog & WOD - Monday - 6/24/19 Truck & Tanner. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333408355-1OLRSFR6STXB1ABQ3S93/Strongtown+190623+-+7.jpg Blog & WOD - Monday - 6/24/19 Gail & the Sunday 10:00am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333349692-ZOH83RBYEVTH135ZBN6E/Strongtown+190623+-+13.jpg Blog & WOD - Monday - 6/24/19 6/21/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333310683-JEU07OE8MYX52IF9L5EN/Strongtown+190623+-+16.jpg Blog & WOD - Monday - 6/24/19 6/22/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561333246199-66BSLJ4ABA7RYF3JG98O/Strongtown+190623+-+18.jpg Blog & WOD - Monday - 6/24/19 6/23/19 https://www.strongtowngym.com/blog-wod/friday-62119 monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561078340326-CH7TZ4NWD033ECM7G8E2/Strongtown+190620+-+1.jpg Blog & WOD - Friday - 6/21/19 Jason https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561078443804-Z9C8V8CQ389CP7N9APC9/Strongtown+190620+-+2.jpg Blog & WOD - Friday - 6/21/19 5pm class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1561078473341-V4G2H08WPE32E091HYAJ/Strongtown+190620+-+3.jpg Blog & WOD - Friday - 6/21/19 6/20/19 https://www.strongtowngym.com/blog-wod/thursday-62019 monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560994314732-MVLBXFXO64QAIRNZNB49/Strongtown+190619+-+1.jpg Blog & WOD - Thursday - 6/20/19 Tay Tay https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560994348455-GZX1S8677QXRS8MROZY0/Strongtown+190619+-+2.jpg Blog & WOD - Thursday - 6/20/19 Maeve, Brian and Lu https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560994375992-KBTELGGWZRC878V14BBR/Strongtown+190619+-+3.jpg Blog & WOD - Thursday - 6/20/19 6/19/19 https://www.strongtowngym.com/blog-wod/wednesday-61919 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560899972568-KVM0SRGTJ4342HXF163F/Strongtown+190618+-+1.jpg Blog & WOD - Wednesday - 6/19/19 4pm Class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560899994608-OSSY4YKCEX8XX5C3SWTA/Strongtown+190618+-+2.jpg Blog & WOD - Wednesday - 6/19/19 Kate https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560900021697-P21SQ9OMN9OKO3L427A8/Strongtown+190618+-+3.jpg Blog & WOD - Wednesday - 6/19/19 6/18/19 https://www.strongtowngym.com/blog-wod/tuesday-61819 monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560814571170-P1K9QF3QCK6VYMB0NO1W/Strongtown+190617+-+1.jpg Blog & WOD - Tuesday - 6/18/19 8am class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560814635975-VD9SOEC35XLJVVN2W22V/Strongtown+190617+-+2.jpg Blog & WOD - Tuesday - 6/18/19 Stacy https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560814670607-O1G6QZGO6LL8IWR2VF8V/Strongtown+190617+-+3.jpg Blog & WOD - Tuesday - 6/18/19 6/17/19 https://www.strongtowngym.com/blog-wod/monday-61719 monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725551102-RN0OVP170EGH9HHH4FZ2/Strongtown+190616+-+1.jpg Blog & WOD - Monday - 6/17/19 Lou and Shady https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725575817-MU2HJUICZ7XCFUPG1468/Strongtown+190616+-+2.jpg Blog & WOD - Monday - 6/17/19 Jen https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725623738-NQMV6OZJB432VGDXDLLL/Strongtown+190616+-+4.jpg Blog & WOD - Monday - 6/17/19 Chris and Mike https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725646988-9WVTGC8EI2J0CC8G2QZ9/Strongtown+190616+-+5.jpg Blog & WOD - Monday - 6/17/19 Saturday 10am class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725672922-K4C142W87CXZE17SAZ9Q/Strongtown+190616+-+13.jpg Blog & WOD - Monday - 6/17/19 6/14/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560725698146-V0CGXR7QLOLDJR7T6VCI/Strongtown+190616+-+16.jpg Blog & WOD - Monday - 6/17/19 6/15/19 https://www.strongtowngym.com/blog-wod/friday-61419 monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560468154691-UXHYCFASD96OHNUH62BQ/Strongtown+190613+-+1.jpg Blog & WOD - Friday - 6/14/19 Welcome to Strongtown Peter! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560474412680-FMTMJ6Q47S4MTP11P7VO/Strongtown+190613+-+2.jpg Blog & WOD - Friday - 6/14/19 Barry, Liam and Carly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560474434222-SDYGG3DL6PQ3C5CNUOPY/Strongtown+190613+-+3.jpg Blog & WOD - Friday - 6/14/19 6/13/19 https://www.strongtowngym.com/blog-wod/thursday-61319 monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560381956127-9O2QZIVRRRL4QU5TR8CW/Strongtown+190612+-+1.jpg Blog & WOD - Thursday - 6/13/19 Nick https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560381983408-W4XYNDH3LDB8PW6FJZMO/Strongtown+190612+-+2.jpg Blog & WOD - Thursday - 6/13/19 Marybeth https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560382016738-NH4S8XC4GUIUSB7M6UNT/Strongtown+190612+-+3.jpg Blog & WOD - Thursday - 6/13/19 6/12/19 https://www.strongtowngym.com/blog-wod/wednesday-61219 monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560300803091-259Z1UUDWZPPVV2XEGHF/Strongtown+190611+-+2.jpg Blog & WOD - Wednesday - 6/12/19 The 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560300824554-1P16VR9WLKZJJJ6FJ53L/Strongtown+190611+-+3.jpg Blog & WOD - Wednesday - 6/12/19 Keith, Justin and Chris post wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560300845509-XQUCWNMLHZEYNQEYPZ2K/Strongtown+190611+-+4.jpg Blog & WOD - Wednesday - 6/12/19 6/11/19 https://www.strongtowngym.com/blog-wod/tuesday-61119 monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560215039499-81ELJXGRV30TQ6WB2LJN/Strongtown+190610+-+1.jpg Blog & WOD - Tuesday - 6/11/19 Rafferty https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560215062815-ZF83V101JO2WLA2N7ACK/Strongtown+190610+-+2.jpg Blog & WOD - Tuesday - 6/11/19 Ang https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560215086848-N70IFBG4JN2YC2SBA3C9/Strongtown+190610+-+3.jpg Blog & WOD - Tuesday - 6/11/19 6/10/19 https://www.strongtowngym.com/blog-wod/monday-6919 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116541771-4ZO17QL908RCG7IZCWWB/Strongtown+190609+-+2.jpg Blog & WOD - Monday - 6/10/19 Saturday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116563851-H1ITZ87PVAA93JUAFOE4/Strongtown+190609+-+3.jpg Blog & WOD - Monday - 6/10/19 Rachie, Heidi, Britt, Jordan and Tay Tay. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116585675-K8GYWLNBCT8M1Q3YHHQG/Strongtown+190609+-+4.jpg Blog & WOD - Monday - 6/10/19 Jim. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116623793-ZI2BTS8GQC5FOWN6XRRS/Strongtown+190609+-+6.jpg Blog & WOD - Monday - 6/10/19 Sunday 10am partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116651202-OV1ZTTONUJUBYF80DY4B/Strongtown+190609+-+7.jpg Blog & WOD - Monday - 6/10/19 Tiah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116672449-1CZZ5P64W56VZ4I7N8LM/Strongtown+190609+-+11.jpg Blog & WOD - Monday - 6/10/19 6/7/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116696482-DFV4T7J9CH1GYHC39J46/Strongtown+190609+-+15.jpg Blog & WOD - Monday - 6/10/19 6/8/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1560116721997-4EWOD87DOILNQZ89QAWR/Strongtown+190609+-+18.jpg Blog & WOD - Monday - 6/10/19 6/9/19 https://www.strongtowngym.com/blog-wod/friday-6719 monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559865605343-1MHGG2O33XJKM6IHU7TZ/Strongtown+190606+-+1.jpg Blog & WOD - Friday - 6/7/19 Hayley https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559865657955-YVUU56LT7TE5XCM5N3WB/Strongtown+190606+-+2.jpg Blog & WOD - Friday - 6/7/19 Chris https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559865730031-ZKFP6DKG45KHJIF9K7JT/Strongtown+190606+-+3.jpg Blog & WOD - Friday - 6/7/19 6/6/19 https://www.strongtowngym.com/blog-wod/thursday-6619 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559775719706-Y4CX7AU4AOKEPB3HG135/Strongtown+190605+-+1.jpg Blog & WOD - Thursday - 6/6/19 9:30am class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559775767773-VNRZ04USZ8OIKHAS6MLR/Strongtown+190605+-+2.jpg Blog & WOD - Thursday - 6/6/19 Taylor https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559775801482-2KZK1WWOGRLDPJHSS53X/Strongtown+190605+-+3.jpg Blog & WOD - Thursday - 6/6/19 6/5/19 https://www.strongtowngym.com/blog-wod/the-power-of-community-spirit monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-6519 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559694399448-EVX1SKV1K1Y4E2KI94XK/Strongtown+190603+-+1.jpg Blog & WOD - Wednesday - 6/5/19 The 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559694488850-GCSJ75GH7A337I5OT7II/Strongtown+190603+-+2.jpg Blog & WOD - Wednesday - 6/5/19 Sam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559694517987-337Q6HCDO1GBTI7YUT8J/Strongtown+190603+-+3.jpg Blog & WOD - Wednesday - 6/5/19 6/4/19 https://www.strongtowngym.com/blog-wod/welcome-to-gymnastics-june-6319 monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559606873554-EN0TRO2MNKBG27DB8NDB/Strongtown+190603+-+1.jpg Blog & WOD - Welcome to 'Gymnastics June' - 6/4/19 Allen. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559606914516-QQN7NL1ZLL69HD463XQQ/Strongtown+190603+-+2.jpg Blog & WOD - Welcome to 'Gymnastics June' - 6/4/19 Dani. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559606962463-H91VRV3R99A9RNPRBR0I/Strongtown+190603+-+3.jpg Blog & WOD - Welcome to 'Gymnastics June' - 6/4/19 6/3/19 https://www.strongtowngym.com/blog-wod/monday-6319 monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505516862-99XMJ6KX03TSZMMSZ8HR/Strongtown+190602+-+1.jpg Blog & WOD - Monday - 6/3/19 Bill. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505540372-8S9MUDNQHU92X973KHTQ/Strongtown+190602+-+2.jpg Blog & WOD - Monday - 6/3/19 Friday noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505597188-I7JR7G8L4HTN5XPA9WU2/Strongtown+190602+-+4.jpg Blog & WOD - Monday - 6/3/19 Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505637567-T3EY04G9E3E4JVKAZ2WW/Strongtown+190602+-+5.jpg Blog & WOD - Monday - 6/3/19 Sophia and Scott. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505671274-2PCWOTDY28F5KCFUK6P7/image-asset.jpeg Blog & WOD - Monday - 6/3/19 Barry, Ian, Gail and Rachie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505715054-S3HY8801UCVTSPDM8261/image-asset.jpeg Blog & WOD - Monday - 6/3/19 5/31/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505788784-PO3SCA1QEWNNVHGM2YQL/Strongtown+190602+-+16.jpg Blog & WOD - Monday - 6/3/19 6/1/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559505827098-XQRPIZH0RPUYOCW7IG66/Strongtown+190602+-+18.jpg Blog & WOD - Monday - 6/3/19 6/2/19 https://www.strongtowngym.com/blog-wod/becoming-part-of-the-family monthly 0.5 2020-02-03 https://www.strongtowngym.com/blog-wod/friday-53119 monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559262289282-GKP9DX4SKEZK46ST1CK2/Strongtown+190530+-+1.jpg Blog & WOD - Friday - 5/31/19 Welcome to Strongtown Allison! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559262324977-D11GKX0NGAKA66BTLEN5/Strongtown+190530+-+2.jpg Blog & WOD - Friday - 5/31/19 David https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559262354492-JQBF2K4JY6ONK5JQA3N1/Strongtown+190530+-+3.jpg Blog & WOD - Friday - 5/31/19 5/30/19 https://www.strongtowngym.com/blog-wod/thursday-53019 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559173329324-KYTFKDIQLEEHDZIYTX1K/Strongtown+190529+-+1.jpg Blog & WOD - Thursday - 5/30/19 Hayley https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559173357942-TD23GL5YC8WYSDJ0B6T8/Strongtown+190529+-+2.jpg Blog & WOD - Thursday - 5/30/19 Mike https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559173440202-U1S2MD8M22NN6D5N9FYN/Strongtown+190529+-+3.jpg Blog & WOD - Thursday - 5/30/19 5/29/19 https://www.strongtowngym.com/blog-wod/set-your-intention monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-52919 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559089483925-FTRPZL2PWGPE24YK4AZE/Strongtown+190528+-+1+%281%29.jpg Blog & WOD - Wednesday - 5/29/19 Anna https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559089530220-VRQ3MFE3ZT9YN3PN1V7X/Strongtown+190528+-+2+%281%29.jpg Blog & WOD - Wednesday - 5/29/19 Rachie https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559089562459-1QZJC6XM3WDDPVMMHTYV/Strongtown+190528+-+3.jpg Blog & WOD - Wednesday - 5/29/19 Tuesday 6:00pm https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1559089586251-GCCQT1V5JHTI675SQLAX/Strongtown+190528+-+4.jpg Blog & WOD - Wednesday - 5/29/19 5/28/19 https://www.strongtowngym.com/blog-wod/52810 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999655833-56RD7K5C4X6LRDEMVQKX/Strongtown+190527+-+1.jpg Blog & WOD - Tuesday - 5/28/19 Willet https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999678617-2229CE48NMJY1O2KJNWP/Strongtown+190527+-+4.jpg Blog & WOD - Tuesday - 5/28/19 Pat & Carl. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999712673-USJH2A7HQDYUVBVEZRZM/Strongtown+190527+-+5.jpg Blog & WOD - Tuesday - 5/28/19 Sunday’s 10:00am Murph Crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999738403-QUGCPGU1Y88D7HGPJLSK/Strongtown+190527+-+6.jpg Blog & WOD - Tuesday - 5/28/19 Rachel and a couple of Ians. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999774626-2P103QH6PMLWL0DCT5BF/Strongtown+190527+-+7.jpg Blog & WOD - Tuesday - 5/28/19 The 8:00am Murph recovery circle. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999813125-J7R7ZCEXGFNSUQQTA310/Strongtown+190527+-+8.jpg Blog & WOD - Tuesday - 5/28/19 Paula & Dana. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999840947-PONG65M8GECJZG1J3I6F/Strongtown+190527+-+9.jpg Blog & WOD - Tuesday - 5/28/19 Maeve & Tots https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999870698-MX4AJ0DZ8SAXZLPCRQHH/Strongtown+190527+-+12.jpg Blog & WOD - Tuesday - 5/28/19 5/24/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999892669-PM3GBUSOVXGI99LSD5JC/Strongtown+190527+-+13.jpg Blog & WOD - Tuesday - 5/28/19 5/25/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558999914412-5TE4UVCIWYRONF3V1H1A/Strongtown+190527+-+20.jpg Blog & WOD - Tuesday - 5/28/19 Murph: 5/26/19 & 5/27/19 https://www.strongtowngym.com/blog-wod/what-if-today-was-day-1 monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/friday-52419 monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558657508392-X54U3QN35KMA0SAA3INL/Strongtown+190523+-+1.jpg Blog & WOD - Friday - 5/24/19 Welcome to Strongtown Susan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558657483392-4BOR9I8NXX29WM2UQGEM/Strongtown+190523+-+2.jpg Blog & WOD - Friday - 5/24/19 Lou. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558657444965-O230NH56LQXOLI3C5CM2/Strongtown+190523+-+3.jpg Blog & WOD - Friday - 5/24/19 5/23/19 https://www.strongtowngym.com/blog-wod/thursday-52319 monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558574066333-91UTMASXQPORQ2GB8A3W/Strongtown+190522+-+1.jpg Blog & WOD - Thursday - 5/23/19 Ian https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558574034956-E1UT287GDN0Y7NGFCWMR/Strongtown+190522+-+2.jpg Blog & WOD - Thursday - 5/23/19 Justina https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558574000207-9EUQS976QKKZU0Z3G1KR/Strongtown+190522+-+3.jpg Blog & WOD - Thursday - 5/23/19 5/22/19 https://www.strongtowngym.com/blog-wod/backtobasics-part3 monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-52219 monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558485934646-10ZOESJGYZE5XC67IHC9/Strongtown+190521+-+1.jpg Blog & WOD - Wednesday 5/22/19 Paul. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558485953176-Q3BLFK78MLB5R2E8IVR1/Strongtown+190521+-+2.jpg Blog & WOD - Wednesday 5/22/19 Paula, Rob, Tiah and Sabrina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558485972959-1O68EHVDHOCDC5EM9NWB/Strongtown+190521+-+3.jpg Blog & WOD - Wednesday 5/22/19 5/21/19 https://www.strongtowngym.com/blog-wod/tuesday-52119 monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558397326608-0NKF2A3USNE6DDKU04EA/Strongtown+190520+-+1.jpg Blog & WOD - Tuesday - 5/21/19 Annie is back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558397358923-AVS9LY80ET0Y010WE5RJ/Strongtown+190520+-+2.jpg Blog & WOD - Tuesday - 5/21/19 The 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558397427452-UPV4H2PMTOBB1EDHI7EC/Strongtown+190520+-+3.jpg Blog & WOD - Tuesday - 5/21/19 5/20/19 https://www.strongtowngym.com/blog-wod/forty-one-percent monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-52019 monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558311802779-N5YTTBCDN7QC8QFPIR23/Strongtown+190519+-+1.jpg Blog & WOD - Monday - 5/20/19 Colin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558311949148-ZNNJO1UBK9YZASNGD962/Strongtown+190519+-+3.jpg Blog & WOD - Monday - 5/20/19 Amanda. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558311980940-KGNHZCHAKP7VKY413QYP/Strongtown+190519+-+4.jpg Blog & WOD - Monday - 5/20/19 Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558312034732-P272G3KSDAJA4EVKTC7J/Strongtown+190519+-+6.jpg Blog & WOD - Monday - 5/20/19 Britt. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558312108228-7NG9IMG8MR6PHDKCBDA9/Strongtown+190519+-+12.jpg Blog & WOD - Monday - 5/20/19 5/17/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558312174272-KYNR69J8IGSYYYDOUI58/Strongtown+190519+-+15.jpg Blog & WOD - Monday - 5/20/19 5/18/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558312305979-MK1L6HMVQJHCIJAF5HMR/Strongtown+190519+-+17.jpg Blog & WOD - Monday - 5/20/19 5/19/19 https://www.strongtowngym.com/blog-wod/friday-51719 monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558052848808-GLVJRVB2ZLJOENHFDHZV/Strongtown+190516+-+1.jpg Blog & WOD - Friday - 5/17/19 The 8am class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558052888945-UZT9ZFFLAOFKDUMCOEHR/Strongtown+190516+-+2.jpg Blog & WOD - Friday - 5/17/19 Chris https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1558052959363-A6AC62ELT9UPBI8C7INR/Strongtown+190516+-+3.jpg Blog & WOD - Friday - 5/17/19 5/16/19 https://www.strongtowngym.com/blog-wod/thursday-51619 monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557962345105-57BFHVFHS9S2EG9DCP5W/Strongtown+190515+-+1.jpg Blog & WOD - Thursday - 5/16/19 The 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557962377899-CJR2I0BPFNDGL83MWSR3/Strongtown+190515+-+2.jpg Blog & WOD - Thursday - 5/16/19 Jordan. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557962470215-CTB5QTDPF1B9X3KMF9HN/Strongtown+190515+-+3.jpg Blog & WOD - Thursday - 5/16/19 Good to see Rachel back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557962495168-GGE8OG1V02ZFARKKNRRF/Strongtown+190515+-+4.jpg Blog & WOD - Thursday - 5/16/19 5/15/19 https://www.strongtowngym.com/blog-wod/backtobasics-part2 monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-51519 monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557880002966-IOETZZ0BGXYVG63PID4Y/Strongtown+190501+-+1.jpg Blog & WOD - Wednesday - 5/15/19 Brian and Nick enjoying the Rx3 option for today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557880109716-K9MRSZPTACVA2NEBCSWE/Strongtown+190501+-+2.jpg Blog & WOD - Wednesday - 5/15/19 Danielle, Big Mike, Heidi and Holly. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557880136330-CBC7ZQJ6TLAENRI4AGOB/Strongtown+190501+-+3.jpg Blog & WOD - Wednesday - 5/15/19 Kevin going legless for his rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557880166969-8YXWFPRWZ3Z0AB7ITQ2X/Strongtown+190501+-+4.jpg Blog & WOD - Wednesday - 5/15/19 5/14/19 https://www.strongtowngym.com/blog-wod/tuesday-51419 monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557790058246-IR1HMYWAOGZTYZ2VQZ9N/Strongtown+1905013+-+1.jpg Blog & WOD - Tuesday - 5/14/19 The 8am class during their first round of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557790082179-VBZYWI82F6EL9CW53SUB/Strongtown+1905013+-+2.jpg Blog & WOD - Tuesday - 5/14/19 Good to see Sabrina back Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557790108040-F37HT3W0SU9E6P448CMW/Strongtown+1905013+-+3.jpg Blog & WOD - Tuesday - 5/14/19 Welcome to Strongtown Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557790131188-CJUC0C6Y8YEGOQVYB851/Strongtown+1905013+-+4.jpg Blog & WOD - Tuesday - 5/14/19 5/13/19 https://www.strongtowngym.com/blog-wod/monday-51319 monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707756080-E16CXEF96IUQLOWGUE6H/Strongtown+1905012+-+1.jpg Blog & WOD - Monday - 5/13/19 Kelly N. is becoming a lot more comfortable with the handstand hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707783858-DW8LZRC04WN031735C58/Strongtown+1905012+-+2.jpg Blog & WOD - Monday - 5/13/19 Jason going with the Rx3 option for Friday’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707813794-IPJXF3HCAZTNBGNBSEJD/Strongtown+1905012+-+4.jpg Blog & WOD - Monday - 5/13/19 Coach Kelly working through 25 ring dips at the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707838135-VUNJ9R8FKW7ICA0GF2T8/Strongtown+1905012+-+5.jpg Blog & WOD - Monday - 5/13/19 Jim making his front rack lunges look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707869091-DDPVHM63CHWSC65C18DV/Strongtown+1905012+-+7.jpg Blog & WOD - Monday - 5/13/19 Maggie and Dani during Sunday’s Hap-EMOM Day workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707902438-1BZG6GSQ62NPS508PAVL/Strongtown+1905012+-+13.jpg Blog & WOD - Monday - 5/13/19 5/10/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707937355-0S56WPU8PMCOC5G85CHE/Strongtown+1905012+-+16.jpg Blog & WOD - Monday - 5/13/19 5/11/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557707968981-3AHS9ZDXZG9UTEE6MX4Y/Strongtown+1905012+-+18.jpg Blog & WOD - Monday - 5/13/19 5/12/19 https://www.strongtowngym.com/blog-wod/how-to-outrun-a-hippo monthly 0.5 2020-02-04 https://www.strongtowngym.com/blog-wod/friday-51019 monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557446034876-GIRQ79XK5D9JABSL4EO3/Strongtown+190508+-+1.jpg Blog & WOD - Friday - 5/10/19 Rosemary and the 6am crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557446069672-MHRW9YW0UNGAYRWO3IEJ/Strongtown+190508+-+2.jpg Blog & WOD - Friday - 5/10/19 Great turnout for the noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557446116661-WBM6CEHMRP8WTOMSO4WV/Strongtown+190508+-+3.jpg Blog & WOD - Friday - 5/10/19 MB staying focused during her Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557446191097-5RQ15N8T4JWMK5AJ3QS0/Strongtown+190508+-+4.jpg Blog & WOD - Friday - 5/10/19 5/9/19 https://www.strongtowngym.com/blog-wod/thursday-5919 monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557363539861-QUVTGVQ8VI19763YW7ME/Strongtown+190508+-+1.jpg Blog & WOD - Thursday - 5/9/19 Dan working through his 12 Overhead Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557363615583-NZ0BX7645KF8I6GEGN8O/Strongtown+190508+-+2.jpg Blog & WOD - Thursday - 5/9/19 The 9:30am class at the start of today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557363650349-BQS602W5PE4BV7J5G569/Strongtown+190508+-+3.jpg Blog & WOD - Thursday - 5/9/19 Lu and Tay Tay during their 12 pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557363697695-TEI7AG9TNYAH2H5SP6SC/Strongtown+190508+-+4.jpg Blog & WOD - Thursday - 5/9/19 5/8/19 https://www.strongtowngym.com/blog-wod/wednesday-5619 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557275090129-XM1TQDK6ILXW6IHDWDY9/Strongtown+190507+-+1.jpg Blog & WOD - Wednesday - 5/8/19 Packed house for the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557275231535-G2DIMCL4U1SV5676E8E9/Strongtown+190507+-+2.jpg Blog & WOD - Wednesday - 5/8/19 Congrats to Scotty on being promoted to Lieutenant! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557275257539-226UD0HOO8HSGT4GSZA2/Strongtown+190507+-+3.jpg Blog & WOD - Wednesday - 5/8/19 Welcome to Strongtown Ariel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557275283110-JTTTMEZAWBHB5U8TDCXF/Strongtown+190507+-+4.jpg Blog & WOD - Wednesday - 5/8/19 5/7/19 https://www.strongtowngym.com/blog-wod/tuesday-5719 monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557185504374-ZOW0CHY3KI3XL4K0ZQBA/Strongtown+190506+-+1.jpg Blog & WOD - Tuesday - 5/7/19 Good to see Jess back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557185892099-MMSQ2T3XUXYNH6XA3DJC/Strongtown+190506+-+2.jpg Blog & WOD - Tuesday - 5/7/19 Amanda making her way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557185940499-197UUTXDHW2Q215DZS22/Strongtown+190506+-+3.jpg Blog & WOD - Tuesday - 5/7/19 Patrick and the noon class on their first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557185963608-KBKH7X7THWZ5MCP93GQ4/Strongtown+190506+-+4.jpg Blog & WOD - Tuesday - 5/7/19 5/6/19 https://www.strongtowngym.com/blog-wod/monday-5619 monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557089758136-36F5APK1TU3JRJGPA1MW/Strongtown+190505+-+1.jpg Blog & WOD - Monday - 5/6/19 Roberto during Friday’s 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557089820294-HHY33HE9YQQO9VWK8UOK/Strongtown+190505+-+2.jpg Blog & WOD - Monday - 5/6/19 Krista showing some ups on her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557089847100-1VY4M2I6RAI6XOK3HKWI/Strongtown+190505+-+4.jpg Blog & WOD - Monday - 5/6/19 Colin and part of the 9am Saturday class on their first 200 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557089935980-MET3EPYK3WA9YRDW46H2/Strongtown+190505+-+5.jpg Blog & WOD - Monday - 5/6/19 Truck has a love/hate relationship with Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557090014650-9IB4BBCF7WFG3MBU04BT/Strongtown+190505+-+7.jpg Blog & WOD - Monday - 5/6/19 Thank you to all the ladies that came out for our first Wod & Wine event! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557090046098-A6IYPYGRS4AL6W9AEU2Q/Strongtown+190505+-+13.jpg Blog & WOD - Monday - 5/6/19 5/3/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557090082953-XXDXETKOJ61MP3CVI7DX/Strongtown+190505+-+16.jpg Blog & WOD - Monday - 5/6/19 5/4/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557090143365-NTSOJH369D8H1GUSV57L/Strongtown+190505+-+29.jpg Blog & WOD - Monday - 5/6/19 5/4/19 Wod & Wine https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1557090174561-O82URR00F1R88KS4E6JW/Strongtown+190505+-+30.jpg Blog & WOD - Monday - 5/6/19 5/5/19 https://www.strongtowngym.com/blog-wod/friday-5319 monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556844120849-FFJPX4KRY1PBHUVTP581/Strongtown+190502+-+1.jpg Blog & WOD - Friday - 5/3/19 (Run away May) The 6am class during their first minute for max calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556844342651-X5SSLS55VABTD70CRPJG/Strongtown+190502+-+2.jpg Blog & WOD - Friday - 5/3/19 (Run away May) Allen, Shannon, Missy and Justina during the noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556844402831-55X0WQ3R0LX9ERR2LNID/Strongtown+190502+-+3.jpg Blog & WOD - Friday - 5/3/19 (Run away May) Justin during his 3 second hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556844577326-YWTLAJZ1UGUFQD0ZNZWN/Strongtown+190502+-+4.jpg Blog & WOD - Friday - 5/3/19 (Run away May) 5/2/19 https://www.strongtowngym.com/blog-wod/when-it-comes-to-nutrition-keep-it-simple monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/thursday-5219 monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556755165161-HROL1156HFH0G43NCY5W/Strongtown+190501+-+1.jpg Blog & WOD - Thursday - 5/2/19 Tay Tay showing some ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556755192124-KQUJJ4KO5QXED0PKCD8X/Strongtown+190501+-+2.jpg Blog & WOD - Thursday - 5/2/19 Welcome to Strongtown Carly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556755216038-HBTOP6E2YE2FHGOUPU60/Strongtown+190501+-+3.jpg Blog & WOD - Thursday - 5/2/19 The 4pm class during their first round of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556755236913-NEGX19D52IRSON5RD0OM/Strongtown+190501+-+4.jpg Blog & WOD - Thursday - 5/2/19 5/1/19 https://www.strongtowngym.com/blog-wod/wednesday-5119 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556668922510-OMTDG3HXIJI0ZDIUQRY4/Strongtown+1904030+-+1.jpg Blog & WOD - Wednesday - 5/1/19 Sarah and Kosky working through their 14 front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556668951759-Y0NIHJIXE7XTU5T99X76/Strongtown+1904030+-+2.jpg Blog & WOD - Wednesday - 5/1/19 Jim going with the band assisted handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556668979764-Z11T296TR8KYNRN5CTDH/Strongtown+1904030+-+3.jpg Blog & WOD - Wednesday - 5/1/19 Sophia staying focused during her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556669011337-PYDEIACMW67L8KZ31W8U/Strongtown+1904030+-+4.jpg Blog & WOD - Wednesday - 5/1/19 4/30/19 https://www.strongtowngym.com/blog-wod/tuesday-43019 monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556583143734-91K70EC7V9PUMAVS03KJ/Strongtown+1904029+-+1.jpg Blog & WOD - Tuesday - 4/30/19 The 6am class on their first 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556583290380-JBHWAGMEIK6COH7YVVX5/Strongtown+1904029+-+2.jpg Blog & WOD - Tuesday - 4/30/19 Bob getting ready for his set of 8 reps on Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556583314291-I02IPU8KRH3STY75FSVF/Strongtown+1904029+-+3.jpg Blog & WOD - Tuesday - 4/30/19 Donna working through her Russian Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556583344422-1I2CTS0AWF66CSUC6Z51/Strongtown+1904029+-+4.jpg Blog & WOD - Tuesday - 4/30/19 4/29/19 https://www.strongtowngym.com/blog-wod/monday-42919 monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490474071-44LY0IJZU05TTSG4C275/Strongtown+1904028+-+1.jpg Blog & WOD - Monday - 4/29/19 Packed house for the Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490503402-P0XIY5ZWISPOOKOWA3H4/Strongtown+1904028+-+2.jpg Blog & WOD - Monday - 4/29/19 Shannon during her 5x3 Romanian Deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490530773-OYGBTJHYCRL4YVKFPHPA/Strongtown+1904028+-+4.jpg Blog & WOD - Monday - 4/29/19 The Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490584556-EKSD9C9F96K40YCUCYOV/Strongtown+1904028+-+5.jpg Blog & WOD - Monday - 4/29/19 Coach Mikey and Gail during the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490608733-KG6W8PI1HZR4TFN8ONXL/Strongtown+1904028+-+7.jpg Blog & WOD - Monday - 4/29/19 Tiah, Justin, Funk and Paul on part two of Sunday’s partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490642336-CQ330KUCU0OO3OD3QCEO/Strongtown+1904028+-+13.jpg Blog & WOD - Monday - 4/29/19 4/26/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490671169-QBPM426YW7AO4Z3RWXQB/Strongtown+1904028+-+16.jpg Blog & WOD - Monday - 4/29/19 4/27/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556490693670-LRSTEV86L213SZUSK3RN/Strongtown+1904028+-+18.jpg Blog & WOD - Monday - 4/29/19 4/28/19 https://www.strongtowngym.com/blog-wod/friday-42619 monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556237565141-YUUVI65HYYX0W921TPFM/Strongtown+1904025+-+1.jpg Blog & WOD - Friday - 4/26/19 Jen staying focused during her 20 alternation pistol squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556237612500-OC7YVTVWTL9OVEKE9GTX/Strongtown+1904025+-+2.jpg Blog & WOD - Friday - 4/26/19 Bike Mike showing good control on his Kettlebell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556237681477-634II8JTJGHN7HY5ACTY/Strongtown+1904025+-+3.jpg Blog & WOD - Friday - 4/26/19 Liam and Tay Tay on their last 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556237726784-P7I6VU9NPEJULJMTOS3M/Strongtown+1904025+-+4.jpg Blog & WOD - Friday - 4/26/19 4/25/19 https://www.strongtowngym.com/blog-wod/thursday-42519 monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556156163071-B4X2GKDCMWW906I5R30G/Strongtown+1904024+-+1.jpg Blog & WOD - Thursday - 4/25/19 The 4pm class at the start of Part A of the Dubai online qualifier. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556156238345-JS2D2NOGX5GIMJXQ3JKJ/Strongtown+1904024+-+2.jpg Blog & WOD - Thursday - 4/25/19 Brian working of his April vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556156262673-J77DDJGLLK0JGOD31O79/Strongtown+1904024+-+3.jpg Blog & WOD - Thursday - 4/25/19 Rachel showing a nice finish position on her Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556156285781-8FHYT69JL5Z3IQFRX85V/Strongtown+1904024+-+4.jpg Blog & WOD - Thursday - 4/25/19 4/24/19 https://www.strongtowngym.com/blog-wod/wednesday-42419 monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556063714704-2E6DO05SPFCVJXPBZ8WM/Strongtown+1904023+-+1.jpg Blog & WOD - Wednesday - 4/24/19 The 6:00am class not he first 400m run of “Running Christine”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556063755391-2JSK1MUVPQITP244HG3B/Strongtown+1904023+-+2.jpg Blog & WOD - Wednesday - 4/24/19 Jeff back in action after a nice little April vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556063813818-RV8OZA3XEKDG9CMKZGWI/Strongtown+1904023+-+3.jpg Blog & WOD - Wednesday - 4/24/19 Mairead standing tall on her Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1556063864685-8FJNDWIBK5F8OTGE1T7O/Strongtown+1904023+-+4.jpg Blog & WOD - Wednesday - 4/24/19 4/23/19 https://www.strongtowngym.com/blog-wod/tuesday-42319 monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555977711713-DFEV6XDS6PWTJZYJY9H5/Strongtown+1904022+-+1.jpg Blog & WOD - Tuesday - 4/23/19 The 9:30am class on their first minute of rowing. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555977881639-XMPMIYA1UXCFR4KA11N2/Strongtown+1904022+-+2.jpg Blog & WOD - Tuesday - 4/23/19 Raff working up to a 1 rep max for the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555977948178-8351SLE6LLH6Z2K995FK/Strongtown+1904022+-+3.jpg Blog & WOD - Tuesday - 4/23/19 The 4pm class on round two of the metcon today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555978056269-95H297IJ9NDRCHU1TCXF/Strongtown+1904022+-+4.jpg Blog & WOD - Tuesday - 4/23/19 4/22/19 https://www.strongtowngym.com/blog-wod/book-report-chasing-excellence monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-42219 monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878310397-HCH3FYXLX10WSBDJCA85/Strongtown+1904021+-+1.jpg Blog & WOD - Monday - 4/22/19 Kelly and the Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878336444-NH1Q0438319V9YZ1UVEO/Strongtown+1904021+-+3.jpg Blog & WOD - Monday - 4/22/19 Holly during Saturday’s 24 minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878364185-OGJM5NZETFLZSOWQWPKG/Strongtown+1904021+-+4.jpg Blog & WOD - Monday - 4/22/19 Ryan, Donnie, Carl, Nico and Leila. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878394027-8T2SBDUQECCIPMDGJ9B4/Strongtown+1904021+-+7.jpg Blog & WOD - Monday - 4/22/19 Sunday’s east egg hunt started off with a 200m buy-in run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878468524-ID0DPEMNF59NPT6HDSEF/Strongtown+1904021+-+8.jpg Blog & WOD - Monday - 4/22/19 What’s in the blue egg Truck? https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878492623-NEXKEFMYK0DKS3ZGMB5F/Strongtown+1904021+-+12.jpg Blog & WOD - Monday - 4/22/19 4/19/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878516380-OO96QYNZCREP5W05XNV0/Strongtown+1904021+-+16.jpg Blog & WOD - Monday - 4/22/19 4/20/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555878705610-O437D402BLAL4684NKL0/Strongtown+1904021+-+19.jpg Blog & WOD - Monday - 4/22/19 4/21/19 https://www.strongtowngym.com/blog-wod/friday-41919 monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555633168706-BMCZT7M93AD2UKQZY9MQ/Strongtown+1904018+-+1.jpg Blog & WOD - Friday - 4/19/19 Welcome to Strongtown Nick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555633192549-XQSIRBFUSB3Z06EJ0SAT/Strongtown+1904018+-+2.jpg Blog & WOD - Friday - 4/19/19 Angela on her last round of toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555633220259-57OVKC2V3TNA8FEEZIK5/Strongtown+1904018+-+3.jpg Blog & WOD - Friday - 4/19/19 The 5pm class starting their first round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555633312392-VMAFHDKZ8KR22D6N85A9/Strongtown+1904018+-+4.jpg Blog & WOD - Friday - 4/19/19 4/18/19 https://www.strongtowngym.com/blog-wod/thursday-41819 monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555545272787-PVYGNF2DOI1PCESWIWHX/Strongtown+1904017+-+1.jpg Blog & WOD - Thursday - 4/18/19 Rachel showing a great lockout on her push press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555545246417-3QTENWSH6OAJRZFFAVOV/Strongtown+1904017+-+2.jpg Blog & WOD - Thursday - 4/18/19 Days Lou never misses - Ring Dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555545165997-0ZYRSY27AF5W50PIXY33/Strongtown+1904017+-+3.jpg Blog & WOD - Thursday - 4/18/19 The 6pm class starting their workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555545134917-E38VOP8NRKEY02BMQB10/Strongtown+1904017+-+4.jpg Blog & WOD - Thursday - 4/18/19 4/17/19 https://www.strongtowngym.com/blog-wod/injuries-are-not-setbacks monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-41719 monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555469500316-7UBU9ENZ1S1LP5ZOAHYM/Strongtown+1904016+-+1.jpg Blog & WOD - Wednesday - 4/17/19 Amanda working through her swings and Frankie ‘not’ putting down the bell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555469548027-6A1RXJMDRZIDMTBU2H78/Strongtown+1904016+-+2.jpg Blog & WOD - Wednesday - 4/17/19 The noon class heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555469655640-TFLEMOONS1W7KZ9VRWL8/Strongtown+1904016+-+3.jpg Blog & WOD - Wednesday - 4/17/19 Alex showing a great finish position on her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555469678561-4ANDG8OXL65L6S5GL99X/Strongtown+1904016+-+4.jpg Blog & WOD - Wednesday - 4/17/19 4/16/19 https://www.strongtowngym.com/blog-wod/tuesday-41619 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555370498432-GMTAZ6XS38DGHTS47N02/Strongtown+1904015+-+1.jpg Blog & WOD - Tuesday - 4/16/19 Dan, Liam and Missing making some abs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555370555446-H9CC0P6H86J2W776KXGQ/Strongtown+1904015+-+2.jpg Blog & WOD - Tuesday - 4/16/19 Dylan loves squatting. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555370636946-RWT9X330MMQJBG0FTAPS/Strongtown+1904015+-+3.jpg Blog & WOD - Tuesday - 4/16/19 Jason working through his max reps of strict handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555370763081-B81Q79QJ55RXOT7CWDGW/Strongtown+1904015+-+4.jpg Blog & WOD - Tuesday - 4/16/19 4/15/19 https://www.strongtowngym.com/blog-wod/monday-41519 monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283326299-MF6VDG7WC5ION5CZMGC6/Strongtown+1904014+-+1.jpg Blog & WOD - Monday - 4/15/19 Kate showing a great catch position on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283348378-XOS4G93YY7P2364E1PUK/Strongtown+1904014+-+2.jpg Blog & WOD - Monday - 4/15/19 Packed house for the Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283383588-49HJ3N2MVRZYCFECPY70/Strongtown+1904014+-+4.jpg Blog & WOD - Monday - 4/15/19 Bill and the Saturday 9am class taking on “Kelly”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283412452-AZ4909TOVFT6B2GEU6IR/Strongtown+1904014+-+5.jpg Blog & WOD - Monday - 4/15/19 Rachie, Britt, Dan and Truck working through 30 wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283535862-O6E2RCNE0GYYAPW36W5W/Strongtown+1904014+-+7.jpg Blog & WOD - Monday - 4/15/19 Paul showing support to his teammates on Sunday’s partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283590392-J48R9JGCYZ6KA1JG0BL6/Strongtown+1904014+-+13.jpg Blog & WOD - Monday - 4/15/19 4/12/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283625372-F03F687AVNL9269RG3B2/Strongtown+1904014+-+16.jpg Blog & WOD - Monday - 4/15/19 4/13/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555283708724-0RST0NIUS8G6E2WQHFUW/Strongtown+1904014+-+18.jpg Blog & WOD - Monday - 4/15/19 4/14/19 https://www.strongtowngym.com/blog-wod/friday-41219 monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555025039916-3NDIAOII4AL7QFT02RMU/Strongtown+1904011+-+1.jpg Blog & WOD - Friday - 4/12/19 The 6am crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555025093016-LB95TANGFWX4I4SPQABP/Strongtown+1904011+-+2.jpg Blog & WOD - Friday - 4/12/19 Amanda going for 165lbs on her 10 rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555025105350-UPWIFOK4PNDCG6GKMID7/Strongtown+1904011+-+3.jpg Blog & WOD - Friday - 4/12/19 MB working through 1 minute of max front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1555025128389-2VVLU04U6T2TM53UOJUZ/Strongtown+1904011+-+4.jpg Blog & WOD - Friday - 4/12/19 4/11/19 https://www.strongtowngym.com/blog-wod/thursday-41119 monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554941006296-HQYMBIURDCH0USIGTO0Z/Strongtown+1904010+-+2.jpg Blog & WOD - Thursday - 4/11/19 Jeff showing a nice lockout on his Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554941053013-GG29B83A3TZIP0VLZCQI/Strongtown+1904010+-+3.jpg Blog & WOD - Thursday - 4/11/19 The Noon class starting their first round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554941086019-4HTI50PD8N33873NIMA1/Strongtown+1904010+-+4.jpg Blog & WOD - Thursday - 4/11/19 Jordan showing great form on her L-Sits. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554941108596-WFL8BGJOEDQ2JLO7I0HG/Strongtown+1904010+-+5.jpg Blog & WOD - Thursday - 4/11/19 4/10/19 https://www.strongtowngym.com/blog-wod/wednesday-41019 monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554857104178-PGT0K1UKC18WYMCO705G/Strongtown+190409+-+1.jpg Blog & WOD - Wednesday - 4/10/19 The Noon class at the start of the 8 minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554857165461-7AYLBEMWMHLJP6A2Y26K/Strongtown+190409+-+2.jpg Blog & WOD - Wednesday - 4/10/19 Sophia going with the Rx1 option for today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554857237523-PTNH8D1VP3KYE3WRT0DM/Strongtown+190409+-+3+%281%29.jpg Blog & WOD - Wednesday - 4/10/19 Welcome to Strongtown Catarina! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554857258145-7XFYWBIP7Y0TFP4BMTRG/Strongtown+190409+-+4.jpg Blog & WOD - Wednesday - 4/10/19 4/9/19 https://www.strongtowngym.com/blog-wod/tuesday-4919 monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554769711377-9NPZEKZTVWXN84G4ZKNP/Strongtown+190408+-+1.jpg Blog & WOD - Tuesday - 4/9/19 Paul on his first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554769761394-QV5W4SJ5SQIFONAVU2H4/Strongtown+190408+-+2.jpg Blog & WOD - Tuesday - 4/9/19 Frankie back to work after a nice little vacation in California. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554769866128-T6SFYOFB6JQDOQHQSVDN/Strongtown+190408+-+3.jpg Blog & WOD - Tuesday - 4/9/19 The 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554769905136-B941PADM9YKYMSJ5T1XN/Strongtown+190408+-+4.jpg Blog & WOD - Tuesday - 4/9/19 4/8/19 https://www.strongtowngym.com/blog-wod/monday-4819 monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554681693418-BK4C8YK3MZ62EEPFMIOH/Strongtown+190407+-+1.jpg Blog & WOD - Monday - 4/8/19 Packed house for the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554681714671-VNP0R3G8O0MIFJCBHX9K/Strongtown+190407+-+2.jpg Blog & WOD - Monday - 4/8/19 Glasser showing a nice lockout on his snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554681812770-W4MQINIMESNJU6NZTFX9/Strongtown+190407+-+3.jpg Blog & WOD - Monday - 4/8/19 Rachie and Shady getting set-up for their snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554682258316-FSMVDX1S0BZA8ZPR9SNG/Strongtown+190407+-+4.jpg Blog & WOD - Monday - 4/8/19 Ryan and part of the 10am Saturday class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554682353251-IWQJ98EFHM7GI9VD7QOZ/Strongtown+190407+-+6.jpg Blog & WOD - Monday - 4/8/19 Tamy and Funk during Sunday’s partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554682553432-W583SAE1NGAIZPD3WJKS/Strongtown+190407+-+11+%281%29.jpg Blog & WOD - Monday - 4/8/19 4/5/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554682610624-ZQIB4PA4KF80BYADQJMR/Strongtown+190407+-+15.jpg Blog & WOD - Monday - 4/8/19 4/6/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554682673316-6GY222XBEC2VWVX6KBGI/Strongtown+190407+-+17.jpg Blog & WOD - Monday - 4/8/19 4/7/19 https://www.strongtowngym.com/blog-wod/friday-4519 monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554423943639-7GLZMANWFOU1CUP4K3U3/Strongtown+190404+-+1.jpg Blog & WOD - Friday - 4/5/19 Happy Birthday Missy!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554424004254-BBREK1EQT4ZVG7SNIWZE/Strongtown+190404+-+2.jpg Blog & WOD - Friday - 4/5/19 Happy Birthday Stacy!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554424075585-YWADQHYGHZBCCJZAEQKA/Strongtown+190404+-+3.jpg Blog & WOD - Friday - 4/5/19 Couples that jump rope together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554424138131-JUB2KD71R5BT1YZ2QUQJ/Strongtown+190404+-+4.jpg Blog & WOD - Friday - 4/5/19 4/4/19 https://www.strongtowngym.com/blog-wod/thursday-4419 monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554339023167-7JRYO60FWWXP75JOUVNZ/Strongtown+190403+-+1.jpg Blog & WOD - Thursday - 4/4/19 Danielle, Kristie and Gere-Lu during their turkish get-up work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554339072701-CHETHMO8CG6IPVO7GOLH/Strongtown+190403+-+2.jpg Blog & WOD - Thursday - 4/4/19 Mike B and Allen during the noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554339146355-UEKF9VRKRC7OHDE84B18/Strongtown+190403+-+3.jpg Blog & WOD - Thursday - 4/4/19 The 4pm class finishing up their first round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554339220100-5UEFPLK7768VL1L1JKRC/Strongtown+190403+-+4.jpg Blog & WOD - Thursday - 4/4/19 4/3/19 https://www.strongtowngym.com/blog-wod/wednesday-4310 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554251340365-VG02GDKP30H5HVAWVM04/Strongtown+190402+-+1.jpg Blog & WOD - Wednesday - 4/3/19 Good to have Gerry back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554251387094-AEFT6SOQQGJGZJCBJXHQ/Strongtown+190402+-+2.jpg Blog & WOD - Wednesday - 4/3/19 Sarah during her hand release push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554251437654-REQQK5SIFR495BCN6721/Strongtown+190402+-+3.jpg Blog & WOD - Wednesday - 4/3/19 The 4pm class at the start of today’s 10 minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554251490085-EIRIJ6NPH7VGO77YQXYH/Strongtown+190402+-+4.jpg Blog & WOD - Wednesday - 4/3/19 4/2/19 https://www.strongtowngym.com/blog-wod/tuesday-4219 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554161237632-6KLU8Q372XJCNJUTMSC8/Strongtown+190401+-+1.jpg Blog & WOD - Tuesday - 4/2/19 Welcome to Strongtown Roberto! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554161284438-ZNL29QVGSEHNDJ2A2CQD/Strongtown+190401+-+2.jpg Blog & WOD - Tuesday - 4/2/19 Jim showing a nice lockout on his push-press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554161317585-YN9FKO9SA3PVMDHAN9QT/Strongtown+190401+-+3.jpg Blog & WOD - Tuesday - 4/2/19 The 4pm class during 4 minutes of max burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554161428782-R1FF3NGB1RGG2F14ZI9R/Strongtown+190401+-+4.jpg Blog & WOD - Tuesday - 4/2/19 4/1/19 https://www.strongtowngym.com/blog-wod/monday-4119 monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070592858-YIQ2UEBFJ2JIRBDF8JW7/Strongtown+190331+-+1.jpg Blog & WOD - Monday - 4/1/19 Dani mid air during her 40 lateral bar hops on Friday’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070618561-BHE7WEVROT2HL4LTE6E7/Strongtown+190331+-+2.jpg Blog & WOD - Monday - 4/1/19 Friday’s 5:30pm class enjoying the nice weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554072072041-ZFPKOWZFYNPZ3W7N1F95/Strongtown+190331+-+4.jpg Blog & WOD - Monday - 4/1/19 The Saturday 9am class at the beginning of “Mini Bert” https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070679659-UQHCA3OIU37QQ7IJ0JSK/Strongtown+190331+-+6.jpg Blog & WOD - Monday - 4/1/19 Saturday was a great day for running. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070705287-TWAI12F65N54E1ZO8FRL/Strongtown+190331+-+13.jpg Blog & WOD - Monday - 4/1/19 3/29/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070727677-LOIOLPC62EFH7V1T4YCS/Strongtown+190331+-+17.jpg Blog & WOD - Monday - 4/1/19 3/30/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1554070750642-60YBWH5FEBRH9UUVPM3S/Strongtown+190331+-+18.jpg Blog & WOD - Monday - 4/1/19 3/31/19 https://www.strongtowngym.com/blog-wod/friday-32919 monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553815316594-FU0YZKPK8E8IQYTGHKNG/Strongtown+190327+-+1.jpg Blog & WOD - Friday - 3/29/19 Danielle and Big Mike doing some core work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553815386298-D1NAV27O6L3NIRDMKMOH/Strongtown+190327+-+2.jpg Blog & WOD - Friday - 3/29/19 Truck staying tight during his waiter walks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553815420490-MA5LA7KJKSD8DMNYIUGU/Strongtown+190327+-+3.jpg Blog & WOD - Friday - 3/29/19 Brian enjoying some sun and snatching. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553815463921-47I6YKCKN41NTIC41R4H/Strongtown+190327+-+4.jpg Blog & WOD - Friday - 3/29/19 3/28/19 https://www.strongtowngym.com/blog-wod/thursday-32819 monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553729735952-NOTFFPQW0SZH635EM6U7/Strongtown+190327+-+1.jpg Blog & WOD - Thursday - 3/28/19 Jen and Lou love burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553729835004-PGPQ9K3N6R1MENE52J8G/Strongtown+190327+-+2.jpg Blog & WOD - Thursday - 3/28/19 Kelly N. and Coach Becky working through one minute of double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553729909824-H6XVETL7CZMJQF279CGC/Strongtown+190327+-+3.jpg Blog & WOD - Thursday - 3/28/19 Welcome to Strongtown Marybeth! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553729969778-3EAR4SZI9JOXUIA8MERN/Strongtown+190327+-+4.jpg Blog & WOD - Thursday - 3/28/19 3/27/19 https://www.strongtowngym.com/blog-wod/wednesday-32719 monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553653035569-SRI0Z02G4ZTXTQXPHIU4/Strongtown+190326+-+1.jpg Blog & WOD - Wednesday - 3/27/19 Paul going with the Rx3 option for today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553653064622-1AENMM1YYRRDIP7J8NQ0/Strongtown+190326+-+2.jpg Blog & WOD - Wednesday - 3/27/19 Sophia and Shady during the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553653102349-S33W40NT2RU3YB5J6DTQ/Strongtown+190326+-+3.jpg Blog & WOD - Wednesday - 3/27/19 Donna staying focused on her shoulder to overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553653138148-BWZH22FHTBQ2YMYYHPK4/Strongtown+190326+-+4.jpg Blog & WOD - Wednesday - 3/27/19 3/26/19 https://www.strongtowngym.com/blog-wod/tuesday-32619 monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553560600014-89FD6JRCKRDQZA6ZR2FC/Strongtown+190325+-+1.jpg Blog & WOD - Tuesday - 3/26/19 Part of the 9:30am class holding their planks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553560573878-08M1PCQT1R6UM1596YCF/Strongtown+190325+-+2.jpg Blog & WOD - Tuesday - 3/26/19 Liam working through his deadlift singles. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553560549092-QZUY1I7AQJ1PQDGBNPCR/Strongtown+190325+-+3.jpg Blog & WOD - Tuesday - 3/26/19 Welcome back Bonnie from Hawaii! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553560500603-YJ5QD1QRKAM33C3J4SV2/Strongtown+190325+-+4.jpg Blog & WOD - Tuesday - 3/26/19 3/25/19 https://www.strongtowngym.com/blog-wod/monday-32519 monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469533118-D7PZWNDEL3GF2OI7SAJE/Strongtown+190324+-+1.jpg Blog & WOD - Monday - 3/25/19 Gere-Lu was the first person to take on 19.5. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469568616-J930AH4V12LH289WOZLF/Strongtown+190324+-+2.jpg Blog & WOD - Monday - 3/25/19 Brian looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469661373-VVXFMDHOFYOLANNN6KQ3/Strongtown+190324+-+4.jpg Blog & WOD - Monday - 3/25/19 Couples that do the open together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469722148-BEQME2X7M75CL7IW63NK/Strongtown+190324+-+5.jpg Blog & WOD - Monday - 3/25/19 Danielle staying focused during her 33 Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469758729-WVJY8JKG7H7T970132RQ/Strongtown+190324+-+6.jpg Blog & WOD - Monday - 3/25/19 The cheering squad for the Saturday morning open crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469874036-93KMSQN9G9CULCW0MBWL/Strongtown+190324+-+13.jpg Blog & WOD - Monday - 3/25/19 3/22/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469911473-8TLPLUY4RQOTMMQ9UHI5/Strongtown+190324+-+17.jpg Blog & WOD - Monday - 3/25/19 3/23/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553469939268-MKMVKJLSICFRTWV9LOLP/Strongtown+190324+-+18.jpg Blog & WOD - Monday - 3/25/19 3/24/19 https://www.strongtowngym.com/blog-wod/friday-32219 monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553210602505-6ID00DZEVTXKCSI3BLZI/Strongtown+190321+-+1.jpg Blog & WOD - Friday - 3/22/19 High fives at the 6:00am! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553210583425-0BTIYFBEIMXMBOM6EB94/Strongtown+190321+-+2.jpg Blog & WOD - Friday - 3/22/19 The Flash and the Green Lantern working through their ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553210553872-IGHT5CCYIC3Q5FQ8WPRL/Strongtown+190321+-+3.jpg Blog & WOD - Friday - 3/22/19 Missy driving herself under the bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553210510862-AEUS89SDDKIKV8NV1NY3/Strongtown+190321+-+4.jpg Blog & WOD - Friday - 3/22/19 3/21/19 https://www.strongtowngym.com/blog-wod/thursday-32119 monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553126203652-5CQY2IV5XZ60OYL5J7R9/Strongtown+190319+-+1.jpg Blog & WOD - Thursday - 3/21/19 Welcome to Strongtown Amanda! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553126244669-WR0SK6VJVR5CRKU2X2UC/Strongtown+190319+-+2.jpg Blog & WOD - Thursday - 3/21/19 The 12pm class on their first 1000m time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553126305444-6OR84IQQZ92KD0O8191S/Strongtown+190319+-+3.jpg Blog & WOD - Thursday - 3/21/19 Good to see Kelly back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553126400342-Q968CCIHDHAS37XPD2AY/Strongtown+190319+-+4.jpg Blog & WOD - Thursday - 3/21/19 3/20/19 https://www.strongtowngym.com/blog-wod/wednesday-32019 monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553042631484-LD19R79VVSI3ZXH3XLA4/Strongtown+190319+-+1.jpg Blog & WOD - Wednesday - 3/20/19 Amanda showing nice depth and lockout on her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553042763497-IZRJTCBAEK1IVGWGER73/Strongtown+190319+-+2.jpg Blog & WOD - Wednesday - 3/20/19 The 4pm class on their first round of 20/15 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553042796553-B77RJPAN4FVFHY58SXA1/Strongtown+190319+-+3.jpg Blog & WOD - Wednesday - 3/20/19 Rob flying through his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1553042894467-VK4WLX5FP2PK4N4CLPXO/Strongtown+190319+-+4.jpg Blog & WOD - Wednesday - 3/20/19 3/19/19 https://www.strongtowngym.com/blog-wod/tuesday-31918 monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552956690626-GOUZJZVH04U888U5WIOV/Strongtown+190318+-+1.jpg Blog & WOD - Tuesday - 3/19/18 Caitlin working out of the bottom of her squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552956720073-5QYUBZ05MC4JF2J80EQD/Strongtown+190318+-+2.jpg Blog & WOD - Tuesday - 3/19/18 Mike showing a nice lockout on his dumbbell thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552956748330-XSXNP849185U5YHJQ64L/Strongtown+190318+-+3.jpg Blog & WOD - Tuesday - 3/19/18 Welcome to Strongtown Anna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552956813707-02KOGV61C3REDS4NLLL9/Strongtown+190318+-+4.jpg Blog & WOD - Tuesday - 3/19/18 3/18/19 https://www.strongtowngym.com/blog-wod/monday-31819 monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552865850425-D0T8BBV8EHHN4I0UXLCR/IMG_9161.jpg Blog & WOD - Monday - 3/18/19 Glasser & Shady…forever upping their Judging game. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552865807733-83XWXI76CK7LMXVWTJ26/IMG_9163.jpg Blog & WOD - Monday - 3/18/19 Illegal reps are not taken lightly at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552865764718-I0TQF4JVGZGDX98D1U4N/IMG_9177.jpg Blog & WOD - Monday - 3/18/19 Scott working through his bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552865689562-L5XSU9HAXKX1875HKPS9/IMG_9180.jpg Blog & WOD - Monday - 3/18/19 Mikey can be sooo judgemental these days. https://www.strongtowngym.com/blog-wod/friday-31519 monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552611014150-YGSR68I5QP9R01GJ3G7D/Strongtown+190314+-+1.jpg Blog & WOD - Friday - 3/15/19 The 9:30am class on their first round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552611077585-HWV7F57GPWNNOM7TZTU4/Strongtown+190314+-+2.jpg Blog & WOD - Friday - 3/15/19 Britt and Rachie enjoying some deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552611142276-575D3H0HAOZC4UKIEASL/Strongtown+190314+-+3.jpg Blog & WOD - Friday - 3/15/19 Liam and Dave during round 2 of bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552611228394-BXN4I0FWTUZAHLVQRN9D/Strongtown+190314+-+4.jpg Blog & WOD - Friday - 3/15/19 3/14/19 https://www.strongtowngym.com/blog-wod/thursday-10418-1 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552521541557-M9R1UIN0P0TSTE1TBOGM/Strongtown+190313+-+1.jpg Blog & WOD - Thursday - 3/14/19 Justin using a dumbbell to help focus on his balance at the bottom of his pistol squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552521590883-ZUDF810W1W2V0OL2G6Z2/Strongtown+190313+-+2.jpg Blog & WOD - Thursday - 3/14/19 Good to see Garrett back at Strongtown for a few days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552521627724-RAP5M0OYX06NLZNMM57X/Strongtown+190313+-+3.jpg Blog & WOD - Thursday - 3/14/19 Amanda working on keeping a solid hollow position during her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552521666074-JRFAWNSLRMSOUQI0WSE4/image-asset.jpeg Blog & WOD - Thursday - 3/14/19 3/13/19 https://www.strongtowngym.com/blog-wod/wednesday-31319 monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552436856192-A56B53KBJRHAWQYM7JW2/Strongtown+190312+-+1.jpg Blog & WOD - Wednesday - 3/13/19 Kosky showing a nice arch position on her kipping pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552436894764-DKSKMQ73NKY5K795TAUR/Strongtown+190312+-+2.jpg Blog & WOD - Wednesday - 3/13/19 Bike Mike grinding through his first 300 meters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552436933818-80ADN1HIIMVK0LKT1558/Strongtown+190312+-+3.jpg Blog & WOD - Wednesday - 3/13/19 Krista showing great depth on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552436963283-3NRDP63SF4YZU384U1L8/Strongtown+190312+-+4.jpg Blog & WOD - Wednesday - 3/13/19 3/12/19 https://www.strongtowngym.com/blog-wod/tuesday-31219 monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552350560272-VZX4JQO8C36W53AESWVR/Strongtown+190311+-+1.jpg Blog & WOD - Tuesday - 3/12/19 Toon showing a nice extension on his power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552350597651-06W1LPXCXYIOLGNWKSFC/Strongtown+190311+-+2.jpg Blog & WOD - Tuesday - 3/12/19 Allen staying focused during his jump rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552350632609-OT7KIU1QHE0XNRU4MHHZ/Strongtown+190311+-+3.jpg Blog & WOD - Tuesday - 3/12/19 Packed house for the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552350670273-CYVTKNIF3P1VSUXGUM8D/Strongtown+190311+-+4.jpg Blog & WOD - Tuesday - 3/12/19 3/11/19 https://www.strongtowngym.com/blog-wod/monday-31119 monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252387527-6NWG8K2T0VRRHGCNG9KC/Strongtown+190310+-+1.jpg Blog & WOD - Monday - 3/11/19 Heat one of Friday Night Lights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252431342-4DTMSMBDY8K3A0IZIWY8/Strongtown+190310+-+2.jpg Blog & WOD - Monday - 3/11/19 Colin and Amanda working through their 50 dumbbell box step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252526924-X2ETFZQP93EHFJ2GZGSE/Strongtown+190310+-+3.jpg Blog & WOD - Monday - 3/11/19 Jen looking strong on the strict handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252655525-45PYJBLWUPVAKCGWWPXP/Strongtown+190310+-+4.jpg Blog & WOD - Monday - 3/11/19 Dan and Sarah in the final heat of Friday night lights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252695897-IP4RIGFJJG122WPPGEYK/Strongtown+190310+-+5.jpg Blog & WOD - Monday - 3/11/19 3/8/29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252724517-FVKYNUP7DZC07X9BYDF3/Strongtown+190310+-+6.jpg Blog & WOD - Monday - 3/11/19 3/9/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552252785482-ZX4PSBF7P3Q9ALI84GJX/Strongtown+190310+-+7.jpg Blog & WOD - Monday - 3/11/19 3/10/19 https://www.strongtowngym.com/blog-wod/friday-3819 monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552008919277-BONL84JO1HLHJDZM3PGL/Strongtown+190307+-+1.jpg Blog & WOD - Friday - 3/8/19 Tammy was too quick for the camera during her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552009013371-WLDUK9O9IGRBUF9K70AD/Strongtown+190307+-+2.jpg Blog & WOD - Friday - 3/8/19 Dylan making good contact with his body for bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552009087800-QMI3359R2I0EGIGNJH9R/Strongtown+190307+-+3.jpg Blog & WOD - Friday - 3/8/19 Good to have Tommy back at Strongtown while he is in the area. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1552009135025-2DH2BF795I0BDEEHWFKF/Strongtown+190307+-+4.jpg Blog & WOD - Friday - 3/8/19 3/7/19 https://www.strongtowngym.com/blog-wod/thursday-3719 monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551920083249-89X1GXZ5DLOLB0N96JPG/Strongtown+190306+-+1.jpg Blog & WOD - Thursday - 3/7/19 Ceilia showing a nice lockout on her Push-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551920235494-BQROARW21M64D1UXPU4I/Strongtown+190306+-+2.jpg Blog & WOD - Thursday - 3/7/19 The Noon class working through their round 15 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551920272021-MUPV9XUKYBT4M06HAI3Z/Strongtown+190306+-+3.jpg Blog & WOD - Thursday - 3/7/19 Lu during her bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551920309309-UB3J6OYS92G237WFTHS0/Strongtown+190306+-+4.jpg Blog & WOD - Thursday - 3/7/19 3/6/19 https://www.strongtowngym.com/blog-wod/wednesday-3619 monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551836119458-QYMSSVOZA08H93DE6WA2/Strongtown+190305+-+1.jpg Blog & WOD - Wednesday - 3/6/19 The noon crew working through their minute of swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551836044264-JMRZWFBVNUFWWV42PESJ/Strongtown+190305+-+2.jpg Blog & WOD - Wednesday - 3/6/19 The 4:00pm class starting their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551836006817-MI7YTZLB9TJ80U2S50I3/Strongtown+190305+-+3.jpg Blog & WOD - Wednesday - 3/6/19 Welcome Dave to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551835970426-4YAH5ONAFN6BBIJ4ZH5G/Strongtown+190305+-+4.jpg Blog & WOD - Wednesday - 3/6/19 3/5/19 https://www.strongtowngym.com/blog-wod/tuesday-3519 monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551751524089-ENNUF3WDZTSWJDOWMPST/Strongtown+190304+-+1.jpg Blog & WOD - Tuesday - 3/5/19 Coach Rachie loves OHS days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551751594781-DYK89HT1SG28MU3G483H/Strongtown+190304+-+2.jpg Blog & WOD - Tuesday - 3/5/19 Jen and Brian working through their 20 ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551751654026-TY5SHHLYH4567EEKOWEX/Strongtown+190304+-+3.jpg Blog & WOD - Tuesday - 3/5/19 The 6pm class at the start of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551751685935-158Z179Q271P5TWFW8LI/Strongtown+190304+-+4.jpg Blog & WOD - Tuesday - 3/5/19 3/4/19 https://www.strongtowngym.com/blog-wod/monday-3419 monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660201744-6WF2RIMJB4IR37RNG6XG/Strongtown+190303+-+2.jpg Blog & WOD - Monday - 3/4/19 Danielle was the first individual to take on 19.2. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660487838-XQNSBM1JASN187M5H0WA/Strongtown+190303+-+3.jpg Blog & WOD - Monday - 3/4/19 First heat of Friday Night Lights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660540425-M1WR8W4GGDVVLL1LBYXS/Strongtown+190303+-+4.jpg Blog & WOD - Monday - 3/4/19 A photo of Jim taking a photo of Tanner. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660578773-K7DIHVI98813S6INHGHT/Strongtown+190303+-+5.jpg Blog & WOD - Monday - 3/4/19 Rich staying focused during his Squat Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660618465-4GVSY5B4GRT9Z9CYTFL4/Strongtown+190303+-+7.jpg Blog & WOD - Monday - 3/4/19 These two love Sunday partner workouts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660643371-8T4R3UGOCUESYBZ3SAXF/Strongtown+190303+-+16.jpg Blog & WOD - Monday - 3/4/19 3/1/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551660687006-BZMUB0G1PANKT9Z7F7QS/Strongtown+190303+-+18.jpg Blog & WOD - Monday - 3/4/19 3/3/19 https://www.strongtowngym.com/blog-wod/friday-3119 monthly 0.5 2019-03-01 https://www.strongtowngym.com/blog-wod/mindset-march monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551368996694-S35QBD5LUVON3NVUHUA5/Mindset+March+Writeup.png Blog & WOD - Mindset March Click to see full-screen version https://www.strongtowngym.com/blog-wod/thursday-22819 monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551314173453-DQUSI74XT8SSR0EN0ZS7/Strongtown+190227+-+2.jpg Blog & WOD - Thursday - 2/28/19 Happy Birthday, Danielle!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551314243816-EPOABR8LC7H1FTHTO64M/Strongtown+190227+-+3.jpg Blog & WOD - Thursday - 2/28/19 Ryan’s thoughts on today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551314308358-ERW6PU7ZPHL9WDHUFUGM/Strongtown+190227+-+4.jpg Blog & WOD - Thursday - 2/28/19 Jordan staying focused during her 3 second hold at the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551314352188-9HDRO3SCAA6IWMOSQKZY/Strongtown+190227+-+5.jpg Blog & WOD - Thursday - 2/28/19 2/27/19 https://www.strongtowngym.com/blog-wod/wednesday-22719 monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551231286959-73PGDALXSJQ9L7V3NO17/Strongtown+190226+-+1.jpg Blog & WOD - Wednesday - 2/27/19 Pete and Heidi at the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551231316970-3M691WAFOJOB7NMK9VIP/Strongtown+190226+-+2.jpg Blog & WOD - Wednesday - 2/27/19 Caitlin staying focused on her yoke walks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551231349588-VBOS6AL3T81U8PU17RXU/Strongtown+190226+-+3.jpg Blog & WOD - Wednesday - 2/27/19 Barry never misses a Strongtown Strongman day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551231403476-NV4U88LKE8BZ4UUL3EQT/Strongtown+190226+-+4.jpg Blog & WOD - Wednesday - 2/27/19 2/26/19 https://www.strongtowngym.com/blog-wod/tuesday-22619 monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551142226887-K481C8W3FZX6LF8DI14P/Strongtown+190225+-+1.jpg Blog & WOD - Tuesday - 2/26/19 Bob warming up for his 7 rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551142253164-0EQLN5BTIB2T7TQ451SS/Strongtown+190225+-+2.jpg Blog & WOD - Tuesday - 2/26/19 Chris and Lou working through their level method upper/lower endurance test. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551142305151-VHF4KMO3DR3XGB5RI15X/Strongtown+190225+-+3.jpg Blog & WOD - Tuesday - 2/26/19 The 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551142333400-6NY7EIDDGQSVN02GJ4BH/Strongtown+190225+-+4.jpg Blog & WOD - Tuesday - 2/26/19 2/25/19 https://www.strongtowngym.com/blog-wod/monday-22519 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052622029-8QLVYOX5RGJ2GGM7Q8XE/Strongtown+190224+-+1.jpg Blog & WOD - Monday - 2/25/19 Jen and Holly pushing each other through 19.1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052679240-4CRQ4RXZKKX4SRG4O29V/Strongtown+190224+-+2.jpg Blog & WOD - Monday - 2/25/19 Heat 2 of Friday Night Lights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052704560-JZ9WYKD8B8FRMGPH41IX/Strongtown+190224+-+4.jpg Blog & WOD - Monday - 2/25/19 Frankie and Amanda going head to head. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052729051-NW6VKPLGSWH4YFJQTF6B/Strongtown+190224+-+5.jpg Blog & WOD - Monday - 2/25/19 Lou in the final minutes of 19.1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052773302-FU13GKA9WT9XUWWF7G81/Strongtown+190224+-+7.jpg Blog & WOD - Monday - 2/25/19 Heat 1 of Sunday’s Open workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551052854419-TUWVDFQETZ6SEIAP7CJ0/Strongtown+190224+-+8.jpg Blog & WOD - Monday - 2/25/19 Good to see Ryan back at Strongtown and taking on the Open. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551053426045-GWCX3V0BKNHT6NGJIKRU/Strongtown+190224+-+9.jpg Blog & WOD - Monday - 2/25/19 Katelyn cheering on Sophia. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551053484521-1FN0VB2OHGN3IY0EA9PF/Strongtown+190224+-+13.jpg Blog & WOD - Monday - 2/25/19 2/22/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551053562561-H4YDZ3X9I7BEQBJ35R0P/Strongtown+190224+-+16.jpg Blog & WOD - Monday - 2/25/19 2/23/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1551053639436-W90SLIY46VOCFX0L29CX/Strongtown+190224+-+20.jpg Blog & WOD - Monday - 2/25/19 2/24/19 https://www.strongtowngym.com/blog-wod/friday-22219 monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550799388983-BXU5AJ22E1BG9NIRB52Z/Strongtown+190221+-+1.jpg Blog & WOD - Friday - 2/22/19 Jeff showing a nice extension on his max distance broad jump. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550799437623-RJY87UT6O0JYYBRDG2K7/Strongtown+190221+-+2.jpg Blog & WOD - Friday - 2/22/19 Good to see Christ back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550799493736-ENXXBISP3NUSV8GY2C6M/Strongtown+190221+-+3.jpg Blog & WOD - Friday - 2/22/19 The 5pm class working hard for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550799523194-ZBWEHJJGS2N2HHJMVAYD/Strongtown+190221+-+4.jpg Blog & WOD - Friday - 2/22/19 2/21/19 https://www.strongtowngym.com/blog-wod/thursday-22119-1 monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550709556689-PPPF4SDJLWEWG6BPCG30/Strongtown+190220+-+1.jpg Blog & WOD - Thursday - 2/21/19 Welcome to Strongtown Allen!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550709642905-XP80I4F51WTHBUGUXIC8/Strongtown+190220+-+2.jpg Blog & WOD - Thursday - 2/21/19 Shannon and Celia going head to head on their goblet lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550709670852-PZ51HZ2UAIIXXSPQHONZ/Strongtown+190220+-+3.jpg Blog & WOD - Thursday - 2/21/19 Sabrina staying focused on her dumbbell hang clean and jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550709806995-LO1YP6T9V3E71O6MPYMF/Strongtown+190220+-+4.jpg Blog & WOD - Thursday - 2/21/19 2/20/19 https://www.strongtowngym.com/blog-wod/wednesday-22019 monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550624222894-JBV3DJNHAINQL7S03CQ1/Strongtown+190219+-+1.jpg Blog & WOD - Wednesday - 2/20/19 Coach Toon and Suzy Q working through Annie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550624246785-PHKJ57U1PP0AXCZCWBUR/Strongtown+190219+-+2.jpg Blog & WOD - Wednesday - 2/20/19 Lou going reverse grip for his strict knees to elbows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550624299049-FF2UF1QI50K02VQGEI2O/Strongtown+190219+-+3.jpg Blog & WOD - Wednesday - 2/20/19 Couples that Kettlebell swing together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550624322408-P72O6AQKQ17K9GNUO436/Strongtown+190219+-+4.jpg Blog & WOD - Wednesday - 2/20/19 2/19/19 https://www.strongtowngym.com/blog-wod/tuesday-21919 monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550536260403-ZSQN1OV2O3UKSOFVVTL8/Strongtown+190218+-+1.jpg Blog & WOD - Tuesday - 2/19/19 Truck showing good standards on his bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550536295882-1Z70VZQ74SJZHA5B4PJM/Strongtown+190218+-+2.jpg Blog & WOD - Tuesday - 2/19/19 The 4pm class at the start of their max unbroken push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550536453804-5128PKSFBZRDZDRQXRQM/Strongtown+190218+-+3.jpg Blog & WOD - Tuesday - 2/19/19 Kate going legless for today’s rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550536338263-EGNOY9ET2JIERP5GXJ3U/Strongtown+190218+-+4.jpg Blog & WOD - Tuesday - 2/19/19 2/18/19 https://www.strongtowngym.com/blog-wod/monday-21819 monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443338150-Q80U44REUHWTKHULI9VD/Strongtown+190217+-+1.jpg Blog & WOD - Monday - 2/18/19 Pat showing a great receiving position on his snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443400518-57RG83ZJP7K6OVM0IVM5/Strongtown+190217+-+3.jpg Blog & WOD - Monday - 2/18/19 Angel thank you for being a part of Strongtown… best of luck and you will be missed! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443441991-QGDJ4WOPLQYWKPYG7OZB/Strongtown+190217+-+4.jpg Blog & WOD - Monday - 2/18/19 Kat working through Saturday’s hang squat cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443467026-8XO0SMNJ14WV9G58QH9E/Strongtown+190217+-+6.jpg Blog & WOD - Monday - 2/18/19 Welcome back Chaim! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443517488-6HVU7WIEERTRHZ6G5AKJ/Strongtown+190217+-+7.jpg Blog & WOD - Monday - 2/18/19 Carl & Holly working through their grass-hoppers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443564811-7XUN107YNE55O20VMSRT/Strongtown+190217+-+12.jpg Blog & WOD - Monday - 2/18/19 2/15/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443600325-YSYA72YL5L88B2VJC017/Strongtown+190217+-+15.jpg Blog & WOD - Monday - 2/18/19 2/16/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550443643837-ZH8C44ZGOMHPBH2ECURP/Strongtown+190217+-+18.jpg Blog & WOD - Monday - 2/18/19 2/17/19 https://www.strongtowngym.com/blog-wod/friday-21519 monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550192030981-9J7SUN1QNQFP6BZNH2OF/Strongtown+190214+-+1.jpg Blog & WOD - Friday - 2/15/19 Kat going for 20 at 6:00am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550191961164-NFNPAGJ37VYLEZJV5DVQ/Strongtown+190214+-+2.jpg Blog & WOD - Friday - 2/15/19 Welcome Dan to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550191899642-0A508645QBYAT6OFMQ0F/Strongtown+190214+-+3.jpg Blog & WOD - Friday - 2/15/19 Jason showing a great receiving position on his power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550191624076-7DBDDOE8HIR04EMLVPIG/Strongtown+190214+-+4.jpg Blog & WOD - Friday - 2/15/19 Ang…staying strong through her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550191526389-Z8J7W7B7AYV5HIINYIL7/Strongtown+190214+-+5.jpg Blog & WOD - Friday - 2/15/19 2/14/19 https://www.strongtowngym.com/blog-wod/thursday-21419 monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550106933456-KP08ZKGB1CSFDZR8J22N/Strongtown+190213+-+1.jpg Blog & WOD - Thursday - 2/14/19 Babington going with the Rx3 option. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550107048898-4NQ1UKYCFZ5WUX644QT3/Strongtown+190213+-+2.jpg Blog & WOD - Thursday - 2/14/19 Noon class at the start of today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550107096351-C8SZVE6GJZNGRDCE6CT1/Strongtown+190213+-+3.jpg Blog & WOD - Thursday - 2/14/19 Congrats to Britt on learning how to connect her toes to bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550107180455-F961ATPRVA62CAOFJET6/Strongtown+190213+-+4.jpg Blog & WOD - Thursday - 2/14/19 2/13/19 https://www.strongtowngym.com/blog-wod/wednesday-21319 monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550014508925-GANE70M6MWS17KR198QN/Strongtown+190212+-+1.jpg Blog & WOD - Wednesday - 2/13/19 The 6am class on their first minute of wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550014555829-A71DU8Z5596QKC8JZHU4/Strongtown+190212+-+2.jpg Blog & WOD - Wednesday - 2/13/19 The 8am class grinding through 1 minute of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550014582062-4CGGEKMQD64TZFINVIDK/Strongtown+190212+-+3.jpg Blog & WOD - Wednesday - 2/13/19 Big Mike is back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1550014777523-ZN4RN9QKLO44Q9S6J5VJ/Strongtown+190212+-+4.jpg Blog & WOD - Wednesday - 2/13/19 2/12/19 https://www.strongtowngym.com/blog-wod/tuesday-21219 monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549933504151-5AJ3EQU8RF8WY4NZBP45/Strongtown+190211+-+1.jpg Blog & WOD - Tuesday - 2/12/19 Always a packed house on Monday at 9:30am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549933529806-ARA4SP8NI7TOBWCDRB4Y/Strongtown+190211+-+2.jpg Blog & WOD - Tuesday - 2/12/19 Rob testing his level on his Ring Dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549933558958-IFB4Y9QN5OX8GVL06227/Strongtown+190211+-+3.jpg Blog & WOD - Tuesday - 2/12/19 Welome to Strongtown Tiah! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549933610006-WFMDPUT2BMJFFQDV953Y/Strongtown+190211+-+4.jpg Blog & WOD - Tuesday - 2/12/19 2/11/19 https://www.strongtowngym.com/blog-wod/monday-21119 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836564795-84Y3V9UUE2R7LWZL2MDL/Strongtown+190210+-+1.jpg Blog & WOD - Monday - 2/11/19 Friday’s 9:30am class enjoying their 20 Minute Distance test. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836597975-W3OPC43HW8G32RY4XEOB/Strongtown+190210+-+2.jpg Blog & WOD - Monday - 2/11/19 Rachie showing great elbows in her catch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836629890-FD9CFDC1K7BT6D5O9DY4/Strongtown+190210+-+4.jpg Blog & WOD - Monday - 2/11/19 Holly & Abby (thank you for visiting!) https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836779650-86ETTFA5C7AOSB8PKYQO/image-asset.jpeg Blog & WOD - Monday - 2/11/19 Stop it… https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836921130-UU8LDHMCIHHV9GLODB3Q/Strongtown+190210+-+7.jpg Blog & WOD - Monday - 2/11/19 Paul working through Sunday’s barbell complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549836980306-IRWKG9XKP1V3QQDQIM6P/Strongtown+190210+-+3.jpg Blog & WOD - Monday - 2/11/19 2/8/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549837040885-LPXE3AGYGBRTZYLCVJ5Y/image-asset.jpeg Blog & WOD - Monday - 2/11/19 2/9/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549837167097-EI66VHZ5F5ALX7W9U3MA/Strongtown+190210+-+8.jpg Blog & WOD - Monday - 2/11/19 2/10/19 https://www.strongtowngym.com/blog-wod/friday-2819-1 monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549585958897-MNHOSW6L0U3FBV6F6737/Strongtown+190207+-+1.jpg Blog & WOD - Friday - 2/8/19 Carl fighting through his 1 minute handstand hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549585993424-UEQKCLCQ6O1Y82K5SWYB/Strongtown+190207+-+2.jpg Blog & WOD - Friday - 2/8/19 Danielle showing good form and standards on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549586033369-Z9WN4VPQP2DGYJXB619V/Strongtown+190207+-+3.jpg Blog & WOD - Friday - 2/8/19 The 5pm class working through a mini level test of Russian Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549586061115-EZDPWAHIEJCBOFJJXXC9/Strongtown+190207+-+4.jpg Blog & WOD - Friday - 2/8/19 2/7/19 https://www.strongtowngym.com/blog-wod/thursday2719 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549504216826-PNO3G98B206OSGIWGUT4/Strongtown+190206+-+1.jpg Blog & WOD - Thursday - 2/7/19 The 9:30 class working through their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549504194300-Z49KTRF3MY1GXTBC0ZDR/Strongtown+190206+-+2.jpg Blog & WOD - Thursday - 2/7/19 Sabrina making easy work of her dumbbell hang clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549504173290-Q44K824TF0K9VG8FFJ2S/Strongtown+190206+-+3.jpg Blog & WOD - Thursday - 2/7/19 Brian looking strong on his handstand push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549504149879-4H7DBK3L0OQC29YJPLLG/Strongtown+190206+-+4.jpg Blog & WOD - Thursday - 2/7/19 2/6/18 https://www.strongtowngym.com/blog-wod/wednesday-2619 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549416199259-E32393VUFQANJLHZZR3M/Strongtown+190205+-+1.jpg Blog & WOD - Wednesday - 2/6/19 MaryBeth enjoying the almost 60 degree weather and a 2 minute double under test. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549416145628-I91VR1UOI4UNGYQERKJN/Strongtown+190205+-+2.jpg Blog & WOD - Wednesday - 2/6/19 I think we may have missed his official welcome post but welcome Pat to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549416103336-Q4R33EZCYR05H0TDIJL6/Strongtown+190205+-+3.jpg Blog & WOD - Wednesday - 2/6/19 Ryan - “no photos please” https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549416080986-U5RIW7SDDC7XEGG1YWFE/Strongtown+190205+-+4.jpg Blog & WOD - Wednesday - 2/6/19 2/5/19 https://www.strongtowngym.com/blog-wod/tuesday-2519 monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549330635552-XK92UFWI40KEKC7BXZE6/Strongtown+190204+-+1.jpg Blog & WOD - Tuesday - 2/5/19 Jimmy setting his Deadlift level. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549330442433-YSET7YGO0PK3Y6E6OI1N/Strongtown+190204+-+2.jpg Blog & WOD - Tuesday - 2/5/19 Happy belated Birthday Angel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549330417767-5YSA6XQPYN4ULQV0WWSD/Strongtown+190204+-+3.jpg Blog & WOD - Tuesday - 2/5/19 Rachie, Jen, Kelly and Kathy planning out their deadlifts on the map. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549330385410-8OSS70S8CGLORJEJ6A28/Strongtown+190204+-+4.jpg Blog & WOD - Tuesday - 2/5/19 2/4/19 https://www.strongtowngym.com/blog-wod/monday-2419 monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243718191-9P63O4MKQ9SU3ZP67EPG/Strongtown+190203+-+1.jpg Blog & WOD - Monday - 2/4/19 Bob fighting through Friday’s Power Snatches! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243658932-C9V8UXGTDYFDRROJX7QT/image-asset.jpeg Blog & WOD - Monday - 2/4/19 Chris flying through his 15 toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243632923-2TYUZ0MJT9OZ9DOIG9EF/Strongtown+190203+-+3.jpg Blog & WOD - Monday - 2/4/19 Thank you for visiting Mary! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243610148-8XWV8O2CZWPMKT2XDO0A/Strongtown+190203+-+4.jpg Blog & WOD - Monday - 2/4/19 Ang staying focused through her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243583886-YPXMEZE6SQ73DXOUHU5E/Strongtown+190203+-+5.jpg Blog & WOD - Monday - 2/4/19 Nico working through his 15 wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243545256-7Y9WW1TI9D8I5YLJB1D0/Strongtown+190203+-+6.jpg Blog & WOD - Monday - 2/4/19 2/2/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1549243511135-79REB4P7214J9ISM31U7/Strongtown+190203+-+7.jpg Blog & WOD - Monday - 2/4/19 2/3/19 https://www.strongtowngym.com/blog-wod/friday-2119 monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548984873589-FSUDXP2MLPKREPJDYQ30/Strongtown+190131+-+1.jpg Blog & WOD - Friday - 2/1/19... "Find your Level February" Bob and the Noon class - Round 1 on the bikes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548984824291-DQ30J0BGCIM99NI6FYGG/Strongtown+190131+-+2.jpg Blog & WOD - Friday - 2/1/19... "Find your Level February" Stacy looking strong on her lunges! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548984777871-63NR3CRHQ8Y5RV2ZYOKN/Strongtown+190131+-+3.jpg Blog & WOD - Friday - 2/1/19... "Find your Level February" Angel flying through his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548984752435-70SMYJLI701CL8SFL4FM/Strongtown+190131+-+4.jpg Blog & WOD - Friday - 2/1/19... "Find your Level February" 1/31/2019 https://www.strongtowngym.com/blog-wod/thursday-13119 monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548893945459-NKIKUGV3HL4AVL7BDA37/Strongtown+190130+-+1.jpg Blog & WOD - Thursday - 1/31/19 Gere-Lu and Kerry working through their 21 ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548894048123-XNZT1U7PX0L2CD4D0C2W/Strongtown+190130+-+2.jpg Blog & WOD - Thursday - 1/31/19 The 12pm at the start of “Fran”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548894075975-S86K0583YIVA0RQ18YZ5/Strongtown+190130+-+3.jpg Blog & WOD - Thursday - 1/31/19 A little winter storm is not going to prevent Dani and Lou from attending the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548894099089-R69VIDQA3PV8UXGQ684N/Strongtown+190130+-+4.jpg Blog & WOD - Thursday - 1/31/19 1/30/19 https://www.strongtowngym.com/blog-wod/wednesday-13019 monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548813555104-602PSIEBEWNKBIWK3QFB/Strongtown+190129+-+1.jpg Blog & WOD - Wednesday - 1/30/19 The 6am class working through their first minute of hand release push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548813589350-YJP8Y7ORTKAIUHHTKBTE/Strongtown+190129+-+2.jpg Blog & WOD - Wednesday - 1/30/19 The 4pm class swinging away. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548813630451-71NNO0XNX0WSIK2FQ3I7/Strongtown+190129+-+3.jpg Blog & WOD - Wednesday - 1/30/19 The 5pm fighting for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548813683898-3RMDNQZ3Q3E0APMLJ3QU/Strongtown+190129+-+4.jpg Blog & WOD - Wednesday - 1/30/19 1/29/19 https://www.strongtowngym.com/blog-wod/process-product monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/tuesday-12919-1 monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548723020926-X74W0JNA1K6CZJUK2ISM/Strongtown+190128+-+1.jpg Blog & WOD - Tuesday - 1/29/19 Heat 1 of the 9:30am class starting today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548723043088-5Y5GJZBG7ULT2DFB3UC3/Strongtown+190128+-+2.jpg Blog & WOD - Tuesday - 1/29/19 Good to see Mike back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548723093908-L6TK79BC9XCGXKJ0J0VN/Strongtown+190128+-+3.jpg Blog & WOD - Tuesday - 1/29/19 Happy Birthday Danna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548723117808-JBQ6GENNDTURWU2F0MF6/Strongtown+190128+-+4.jpg Blog & WOD - Tuesday - 1/29/19 1/28/19 https://www.strongtowngym.com/blog-wod/monday-12819 monthly 0.5 2019-01-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548629798062-0GZXAI5618TV67J4F2O7/Strongtown+190127+-+1.jpg Blog & WOD - Monday - 1/28/19 Kevin showing a nice lock out on his Push-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548629940384-STZRFG1BSP1OFNNQC2WC/Strongtown+190127+-+3.jpg Blog & WOD - Monday - 1/28/19 Packed house for the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548629986445-BCICG85QZP33PNGA1NWK/Strongtown+190127+-+4.jpg Blog & WOD - Monday - 1/28/19 Sabrina and the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548630013915-K3KTKCDFJ6FV5IEGV8IK/Strongtown+190127+-+6.jpg Blog & WOD - Monday - 1/28/19 Matthew and Ryan teaching coach Mikey how to read. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548630088071-RNZQ2NEZ16MK1SMRK3TC/Strongtown+190127+-+7.jpg Blog & WOD - Monday - 1/28/19 Holly back in action after a long work week. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548630183061-W3T9IY4X75VQKPGCK1BO/Strongtown+190127+-+12.jpg Blog & WOD - Monday - 1/28/19 1/25/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548630267100-QY33H30VE9SK5KG7L04O/Strongtown+190127+-+15.jpg Blog & WOD - Monday - 1/28/19 1/26/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548630326647-H9S4R6XW8B952WEXK76Y/Strongtown+190127+-+18.jpg Blog & WOD - Monday - 1/28/19 1/27/19 https://www.strongtowngym.com/blog-wod/friday-12519 monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548380228131-Y0D3MOS36ITH44K497A5/Strongtown+190124+-+1.jpg Blog & WOD - Friday - 1/25/19 Chris using 40 lbs for his weighted ring dip work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548380258772-C76WQPK3DZ0VSGZ3GZ7M/Strongtown+190124+-+2.jpg Blog & WOD - Friday - 1/25/19 Jen going Rx3 for today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548380330057-513WMM7IV7PNNKAKL9MH/Strongtown+190124+-+3.jpg Blog & WOD - Friday - 1/25/19 Happy Birthday Dan! (red shirt) https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548380382855-GRG66YK7J08T323V7IK7/Strongtown+190124+-+4.jpg Blog & WOD - Friday - 1/25/19 1/24/19 https://www.strongtowngym.com/blog-wod/thursday-12419 monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548292426723-94ZJWKH1DYDXAPT4L091/Strongtown+190123+-+1.jpg Blog & WOD - Thursday - 1/24/19 Courtney working hard for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548292471850-GOIX6F2TVLWQBDBOCK4J/Strongtown+190123+-+2.jpg Blog & WOD - Thursday - 1/24/19 The Noon class at the start of today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548292525414-KJV0GBALF0X8UIMBR2CA/Strongtown+190123+-+3.jpg Blog & WOD - Thursday - 1/24/19 Rachel making her double unders look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548292604269-UI4VA1RK33SLE44UQCQG/Strongtown+190123+-+4.jpg Blog & WOD - Thursday - 1/24/19 1/23/19 https://www.strongtowngym.com/blog-wod/practice-training-and-competition monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-12319 monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548203438925-NHBVA256VOC86EXBXBS7/Strongtown+190122+-+1.jpg Blog & WOD - Wednesday - 1/23/19 Kat staying focused during her 20 Overhead Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548203491256-5BW6V2C0YXY4X96QTJLJ/Strongtown+190122+-+2.jpg Blog & WOD - Wednesday - 1/23/19 Packed house for the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548203527963-PDU07HMGAG3246E1GBYZ/Strongtown+190122+-+3.jpg Blog & WOD - Wednesday - 1/23/19 Tanner going 80 lbs for his 5x2 weighted pull-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548203561410-ALGI80PD9IZLNYTE0700/Strongtown+190122+-+4.jpg Blog & WOD - Wednesday - 1/23/19 1/22/19 https://www.strongtowngym.com/blog-wod/tuesday-12219 monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548118918575-LHECRMFP35EDPG9AH4ID/Strongtown+190121+-+2.jpg Blog & WOD - Tuesday - 1/22/19 Donna showing good form on her Front Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548118955185-CZH58RJX5R9A2T3RTH9E/Strongtown+190121+-+3.jpg Blog & WOD - Tuesday - 1/22/19 Always nice having Hayley at Strongtown during her break. Good luck on your next Semester! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548118985724-VT61PGWTNWLAAF2IVRTA/Strongtown+190121+-+4.jpg Blog & WOD - Tuesday - 1/22/19 Dylan making the 50lb dumbbell look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548119022976-7VC8QEI2V9VR6YBIG5CZ/Strongtown+190121+-+5.jpg Blog & WOD - Tuesday - 1/22/19 1/21/19 https://www.strongtowngym.com/blog-wod/monday-12119 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009325924-KTEG78B67AP56OYEISRJ/Strongtown+190120+-+1.jpg Blog & WOD - Monday - 1/21/19 Mike showing great depth on his Hang Squat Snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009372160-GL3FA19CVDATDB6IZ7JN/Strongtown+190120+-+2.jpg Blog & WOD - Monday - 1/21/19 Great turn out for the Friday 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009409373-MR3Q3CC88VCYMFZMPS83/Strongtown+190120+-+4.jpg Blog & WOD - Monday - 1/21/19 Kevin making contact at the top of the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009443132-XF82USIP50EGHAQKRBAO/Strongtown+190120+-+5.jpg Blog & WOD - Monday - 1/21/19 Danielle and part of the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009473545-ZBMMXN8UE69FMYQK5Z0V/Strongtown+190120+-+13.jpg Blog & WOD - Monday - 1/21/19 1/18/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009499992-ENBW4GKOT4BRD2QDRB7F/Strongtown+190120+-+16.jpg Blog & WOD - Monday - 1/21/19 1/19/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1548009532723-N9NBRJ5PC9IFK22NJ7XQ/Strongtown+190120+-+17.jpg Blog & WOD - Monday - 1/21/19 1/20/19 https://www.strongtowngym.com/blog-wod/friday-11819 monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547773981695-OU5RQ0E4AA89WYUNZ1Q2/Strongtown+190117+-+1.jpg Blog & WOD - Friday - 1/18/19 Annette and part of the 6am class on the first EMOM workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547774019820-WSAQYBKL2MTTIFA6LMY4/Strongtown+190117+-+2.jpg Blog & WOD - Friday - 1/18/19 MB making sure to get her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547774053266-EA76TUEH5WLOZ5Z07RH2/Strongtown+190117+-+3.jpg Blog & WOD - Friday - 1/18/19 1/17/19 https://www.strongtowngym.com/blog-wod/whats-the-deal-with-macros monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/thursday-11719 monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547689749019-KWC7LNWCK9TNLR92W8UY/Strongtown+190116+-+1.jpg Blog & WOD - Thursday - 1/17/19 All male class for the noon hour today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547689775931-OQBXQ8X5U78G7OH4KAVJ/Strongtown+190116+-+2.jpg Blog & WOD - Thursday - 1/17/19 Glasser working up to his 3 rep max for the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547689798056-2D3IYZYUXQL5F0CT3XQI/Strongtown+190116+-+3.jpg Blog & WOD - Thursday - 1/17/19 Mairead staying focused during the dumbbell burpee deadlift step-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547689821236-YKUE8PNY1A7AD6MAWCD5/Strongtown+190116+-+4.jpg Blog & WOD - Thursday - 1/17/19 1/16/19 https://www.strongtowngym.com/blog-wod/nutrition-challenge-question-answers monthly 0.5 2019-01-16 https://www.strongtowngym.com/blog-wod/wednesday-11619 monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547601448812-BQPJJ10P12E3J65O2DIC/Strongtown+190114+-+1.jpg Blog & WOD - Wednesday - 1/16/19 Good to see Zach at Strongtown over his Winter break. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547601478414-8ZBNND16HJW5RFWNRBWF/Strongtown+190114+-+2.jpg Blog & WOD - Wednesday - 1/16/19 Stacy showing good form on her Russian Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547601522825-N112Y8OMMOLWL2UE4EJK/Strongtown+190114+-+3.jpg Blog & WOD - Wednesday - 1/16/19 The 5pm warm-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547601548959-B5FP4PJV7MKUHYT6K3EG/Strongtown+190114+-+4.jpg Blog & WOD - Wednesday - 1/16/19 1/15/19 https://www.strongtowngym.com/blog-wod/tuesday-11519 monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547515033411-9CAPPWDX4417CT8WG46S/Strongtown+190114+-+1.jpg Blog & WOD - Tuesday - 1/15/19 It has been a long time but good to see Austin back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547515072116-IF833UNQL42FNYDSFR9I/Strongtown+190114+-+2.jpg Blog & WOD - Tuesday - 1/15/19 Jen, Kelly and Angela making their handstand push-ups look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547515113130-AWUH0DW4W6S3CB0IFM3E/Strongtown+190114+-+3.jpg Blog & WOD - Tuesday - 1/15/19 Packed house for the 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547515139308-MHGLANMW3L9LE3QN2UJY/Strongtown+190114+-+4.jpg Blog & WOD - Tuesday - 1/15/19 1/14/19 https://www.strongtowngym.com/blog-wod/monday-11419 monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547419802750-4A24OS32QHCT8AMGYOSM/Strongtown+190113+-+1.jpg Blog & WOD - Monday - 1/14/19 Shannon spotting Susie on Friday’s bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547419867533-84MGS6UJSEQAKAH7HUKR/Strongtown+190113+-+2.jpg Blog & WOD - Monday - 1/14/19 Mikey going with the GHD sit-ups for Friday’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547419895786-64M77B9X6GMI1CN7MD64/Strongtown+190113+-+4.jpg Blog & WOD - Monday - 1/14/19 Great turn out for the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547420004310-J2BHNQQ3WAOFWK5K4YGG/Strongtown+190113+-+5.jpg Blog & WOD - Monday - 1/14/19 Jordan making her butterfly pull-ups look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547420095385-0VJ3XVF7JYFTTAC3VS1D/Strongtown+190113+-+6.jpg Blog & WOD - Monday - 1/14/19 Good to see Truck back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547420136157-P1595K9XGDEQFIDN4EVR/Strongtown+190113+-+13.jpg Blog & WOD - Monday - 1/14/19 1/11/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547420177232-7WTWIHJVIXRUHREDW5OI/Strongtown+190113+-+17.jpg Blog & WOD - Monday - 1/14/19 1/12/19 https://www.strongtowngym.com/blog-wod/friday-11119 monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547170063906-KZTKVVOGZ9FJTBYWNO6K/Strongtown+190110+-+2.jpg Blog & WOD - Friday - 1/11/19 Good luck on your next semester at college Kevin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547170149052-KTTX65A9OFO6DGD4AX7G/Strongtown+190110+-+3.jpg Blog & WOD - Friday - 1/11/19 Courtney making sure to go chest to deck during her dumbbell burpee deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547170246716-68ZB2DGJPORKZYX7V4BC/Strongtown+190110+-+4.jpg Blog & WOD - Friday - 1/11/19 Kate showing a nice turnover on her Ring Muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1547170292866-FS6NTA08RMQGMLBPHBI1/Strongtown+190110+-+5.jpg Blog & WOD - Friday - 1/11/19 1/10/19 https://www.strongtowngym.com/blog-wod/thursday-11019 monthly 0.5 2019-01-10 https://www.strongtowngym.com/blog-wod/wednesday-1919 monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546998673475-PB1V20RR1MHRS4U9TZTS/Strongtown+190108+-+1.jpg Blog & WOD - Wednesday - 1/9/19 Welcome to Strongtown Zoe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546998696765-BMOSVMMM45FDJWH582BD/Strongtown+190108+-+2.jpg Blog & WOD - Wednesday - 1/9/19 Raff showing a nice extension during his warm-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546998736268-ETCSJCXBIYR7LJTJY8G2/Strongtown+190108+-+3.jpg Blog & WOD - Wednesday - 1/9/19 The 5pm class making abs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546998765066-TIUKCCU2VD6BP7SOSP8L/Strongtown+190108+-+4.jpg Blog & WOD - Wednesday - 1/9/19 1/8/19 https://www.strongtowngym.com/blog-wod/tuesday-1819 monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1562520917092-EEBSPNN6WAIVYE3RHRM7/Strongtown%2B190107%2B-%2B1.jpg Blog & WOD - Tuesday - 1/8/19 Welcome to Strongtown Kerry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546907135015-HOT68YQNAK36HSR08GHY/Strongtown+190107+-+2.jpg Blog & WOD - Tuesday - 1/8/19 Welcome to Strongtown Shannon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546907223609-L23EFMM9TY53LKEO1GCS/Strongtown+190107+-+3.jpg Blog & WOD - Tuesday - 1/8/19 Big Thank You to Jen for hosting this year’s holiday party! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546907253156-SVEW59MGELP7GO5R22BP/Strongtown+190107+-+4.jpg Blog & WOD - Tuesday - 1/8/19 1/7/19 https://www.strongtowngym.com/blog-wod/mnday-1719 monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804703667-O8QK01I2E8B800RE2HFT/Strongtown+190106+-+1.jpg Blog & WOD - Mnday - 1/7/19 Suzy Q back in action for 2019! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804735322-WQD5OB4MLC36NCZ1YICZ/Strongtown+190106+-+2.jpg Blog & WOD - Mnday - 1/7/19 Kevin’s first time experiencing Fran. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804770078-TEY62LL93M1ZTEJHNAXS/Strongtown+190106+-+4.jpg Blog & WOD - Mnday - 1/7/19 Alan flying through his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804848358-O2H7LS56HG6OBIBG5Z35/Strongtown+190106+-+6.jpg Blog & WOD - Mnday - 1/7/19 The Sunday 10am partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804890631-49YK18VWLL67XPJPDHC6/Strongtown+190106+-+13.jpg Blog & WOD - Mnday - 1/7/19 1/4/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804938222-8Y07X3GOH66G0T39LG35/Strongtown+190106+-+15.jpg Blog & WOD - Mnday - 1/7/19 1/5/19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546804981630-RJIXA7CGUM7QT4GXYSV2/Strongtown+190106+-+17.jpg Blog & WOD - Mnday - 1/7/19 1/6/19 https://www.strongtowngym.com/blog-wod/five-things-i-wish-i-knew-when-i-started-crossfit monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/friday-1419 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546564436370-BFBFJJOH41VLQ7YOFXD8/Strongtown+190103+-+1.jpg Blog & WOD - Friday - 1/4/19 Good luck Garrett! You will be missed and we’ll see you soon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546564325201-W02SDQV3JK197RW9NVDO/Strongtown+190103+-+2.jpg Blog & WOD - Friday - 1/4/19 Justina grinding out her 60 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546564217125-EL3ZYKFTQT6VFCZRFE2D/Strongtown+190103+-+3.jpg Blog & WOD - Friday - 1/4/19 Rich & Jim post workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546564137374-QTQ2Z9KRCE7VK5QY3L1P/Strongtown+190103+-+4.jpg Blog & WOD - Friday - 1/4/19 1/3/19 https://www.strongtowngym.com/blog-wod/thursday-1319 monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546476151435-PNG9LFZ3E05C2K7XHD6G/Strongtown+190102+-+1.jpg Blog & WOD - Thursday - 1/3/19 The 9:30am class working through the first round of 15 sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546476184469-54GCI7HHZO1F5QDEXCR9/Strongtown+190102+-+2.jpg Blog & WOD - Thursday - 1/3/19 Welcome to Strongtown Kathy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546476239930-DXVMU1CFVSK2PFPY5011/Strongtown+190102+-+3.jpg Blog & WOD - Thursday - 1/3/19 Packed house for the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546476279943-FX01OPZ3U5ZR2FEE6QFS/Strongtown+190102+-+4.jpg Blog & WOD - Thursday - 1/3/19 1/2/19 https://www.strongtowngym.com/blog-wod/wednesday-1219 monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546362135638-CQ33OZSFN9M4P5DGBTDN/Strongtown+181231+-+1.jpg Blog & WOD - Wednesday - 1/2/19 The 8am class ending the year with 7 minutes of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546362173887-1TQO0L5MYGCEIE8OL4BH/Strongtown+181231+-+2.jpg Blog & WOD - Wednesday - 1/2/19 The 9am class working through the 21-15-9 of Front Squats and Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546362198618-ADGE0QUTED9QIZ9R1C6F/Strongtown+181231+-+3.jpg Blog & WOD - Wednesday - 1/2/19 12/31/18 https://www.strongtowngym.com/blog-wod/monday-123118 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218336130-I8WG3RVX4S5VN9BY107U/Strongtown+181230+-+1.jpg Blog & WOD - Monday - 12/31/18 Welcome to Strongtown Sarah! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218386933-SFNUVA1S6BVK9ROUSYAD/Strongtown+181230+-+3.jpg Blog & WOD - Monday - 12/31/18 Thanks for trying out a class, Kevin. Hope to see you soon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218454075-2DYKMAIMEHHWIAB8CRL4/Strongtown+181230+-+4.jpg Blog & WOD - Monday - 12/31/18 Saturday 10am class enjoying the nice weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218740318-XS8R9PXEQ1SDV82A266N/Strongtown+181230+-+6.jpg Blog & WOD - Monday - 12/31/18 Scott looks like he is feeling pretty, pretty, pretty, pretty good on the rower. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218792951-6L2AS8SHLPUH5AK6L80G/Strongtown+181230+-+12.jpg Blog & WOD - Monday - 12/31/18 12/28/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218902214-GGVLC8RN2YL59G0CWO7F/Strongtown+181230+-+15.jpg Blog & WOD - Monday - 12/31/18 12/29/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1546218936044-SUN0BBPCEN2O5G186WFN/Strongtown+181230+-+17.jpg Blog & WOD - Monday - 12/31/18 12/30/18 https://www.strongtowngym.com/blog-wod/friday-122818-1 monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545967652250-J8MXVLACFGW0JXJ5WOX5/Strongtown+181227+-+1.jpg Blog & WOD - Friday - 12/28/18 Marcia holding herself to good standards of her Burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545967680370-DQPFQP882QNNEXVDMFOT/Strongtown+181227+-+2.jpg Blog & WOD - Friday - 12/28/18 Coach Dan and the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545967712756-0GY3CG6IS7ODXQN5EMBT/Strongtown+181227+-+3.jpg Blog & WOD - Friday - 12/28/18 Welcome to Strongtown Donna! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545967737863-E9D8U6ALVCK09EE4JNQO/Strongtown+181227+-+4.jpg Blog & WOD - Friday - 12/28/18 12/27/18 https://www.strongtowngym.com/blog-wod/thursday-122718 monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545868896657-ATAYC6MF4UZM1DRCFO0E/Strongtown+181223+-+1.jpg Blog & WOD - Thursday - 12/27/18 Dan spotting Aaron. Thanks for dropping in Aaron! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545868937236-LFOAJ68K9DG0T7QHDQBH/Strongtown+181223+-+2.jpg Blog & WOD - Thursday - 12/27/18 The 9:30am class working through “Annie”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545868861582-F8TLVH5A65MCM4XNSRL3/Strongtown+181223+-+3.jpg Blog & WOD - Thursday - 12/27/18 12/26/18 https://www.strongtowngym.com/blog-wod/monday-122418 monthly 0.5 2018-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607153104-DHSW5SMAUETABZ5QY2AK/Strongtown+181223+-+1.jpg Blog & WOD - Monday - 12/24/18 Dylan, Sophia, Heidi, and Kat working hard for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607181911-NQ3ZV8RL0SDXTZ9F5JC1/Strongtown+181223+-+2.jpg Blog & WOD - Monday - 12/24/18 Gere-Lu and the Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607223127-3Y54TV9JP2BLOAGD8QF1/Strongtown+181223+-+4.jpg Blog & WOD - Monday - 12/24/18 Packed house for the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607249252-S2TRF60FVAS42367ZP2D/Strongtown+181223+-+5.jpg Blog & WOD - Monday - 12/24/18 Barry loves toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607306082-FRM5M3BHORQFGYBKJVW0/Strongtown+181223+-+13.jpg Blog & WOD - Monday - 12/24/18 12/21/18 (Paula & Maeve) https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607340492-6Q45LOR9LLAO42J9YPA4/Strongtown+181223+-+16.jpg Blog & WOD - Monday - 12/24/18 12/22/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545607400650-E6DSXBI9YTHE3UJCGYCH/Strongtown+181223+-+17.jpg Blog & WOD - Monday - 12/24/18 12/23/18 https://www.strongtowngym.com/blog-wod/friday-122118 monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545357047332-HEEXJJELKRLMGY4V5TAQ/Strongtown+181220+-+1.jpg Blog & WOD - Friday - 12/21/18 Lou working up to a 3 rep max Hang Power Clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545357070180-3V7CYAI6TUKR3ILRXB5T/Strongtown+181220+-+2.jpg Blog & WOD - Friday - 12/21/18 Danielle looking strong during her Strict Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545357103063-32YT45NMHQUDCU81IJQ3/Strongtown+181220+-+3.jpg Blog & WOD - Friday - 12/21/18 The 5pm class at the start of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545357140748-61I967ULVPA60D64TLRT/Strongtown+181220+-+4.jpg Blog & WOD - Friday - 12/21/18 12/20/18 https://www.strongtowngym.com/blog-wod/thursday-122018 monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545266213313-N2RN2I060YGPBIPEILL2/Strongtown+181219+-+1.jpg Blog & WOD - Thursday - 12/20/18 The noon class working through their sit-up & hollow-rock roll tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545266187019-7YNRODQEB01M3T0FATJ5/Strongtown+181219+-+2.jpg Blog & WOD - Thursday - 12/20/18 Dylan looking strong in the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545266160898-L024DONGZZ1CUB6JX5U1/Strongtown+181219+-+3.jpg Blog & WOD - Thursday - 12/20/18 Alex starting her squat ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545266051364-MU7IYFLR99CW9EYN1IMJ/Strongtown+181219+-+4.jpg Blog & WOD - Thursday - 12/20/18 12/19/18 https://www.strongtowngym.com/blog-wod/wednesday-121918 monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545179290673-DGKHADIMDYUPGSD0R1VW/Strongtown+181218+-+1.jpg Blog & WOD - Wednesday - 12/19/18 The 6 am class working through their 21 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545179321026-62ALBQAYJ1AQXHQL2C5I/Strongtown+181218+-+2.jpg Blog & WOD - Wednesday - 12/19/18 Good to see Mike back at Strongtown for Winter break. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545179446187-MW18IQK23JRYHPYIMAV5/Strongtown+181218+-+3.jpg Blog & WOD - Wednesday - 12/19/18 MB going Rx3 for today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545179657563-580ZWGC2GW3QO9N5QK3U/Strongtown+181218+-+4.jpg Blog & WOD - Wednesday - 12/19/18 12/18/18 https://www.strongtowngym.com/blog-wod/tuesday-121818 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545095267546-HNY3EIVN8WLH8HD710DP/Strongtown+181217+-+1.jpg Blog & WOD - Tuesday - 12/18/18 Good to see Jon home for the Holiday’s! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545095288779-NEVX3781ZL6LWEX05P5K/Strongtown+181217+-+2.jpg Blog & WOD - Tuesday - 12/18/18 Congrats to Nico on graduation from UCONN! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545095313236-ZGYZ6OVJVR0TBDFT1Q4V/Strongtown+181217+-+3.jpg Blog & WOD - Tuesday - 12/18/18 Ryan, Jess and Paula working through their 15 Power Snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1545095333850-3MY3W5ZZ47GUP5SJFRWI/Strongtown+181217+-+4.jpg Blog & WOD - Tuesday - 12/18/18 12/17/18 https://www.strongtowngym.com/blog-wod/monday-121718 monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989235167-K6JOOP9VI2O13AF3P2WQ/Strongtown+181216+-+1.jpg Blog & WOD - Monday - 12/17/18 Garrett and the Friday 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989258635-UN0EZTZGXTWC926WWCB4/Strongtown+181216+-+2.jpg Blog & WOD - Monday - 12/17/18 Brian showing good form on his Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989281130-U9GG9XN58WWASY43QOG1/Strongtown+181216+-+3.jpg Blog & WOD - Monday - 12/17/18 Danielle staying tight during her 10 Push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989316282-KUOQF8TXUVG4JH78HM2D/Strongtown+181216+-+5.jpg Blog & WOD - Monday - 12/17/18 The 9am Saturday class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989349776-SCWZ9VU95GFSKWL75Q87/Strongtown+181216+-+7.jpg Blog & WOD - Monday - 12/17/18 Sunday Strongtown FamFit Class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989378572-ZPP9MI93CKVVK36ACSDB/Strongtown+181216+-+8.jpg Blog & WOD - Monday - 12/17/18 Sunday’s partner workout was named “Sideburns” courtesy of CFNE. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989409987-2HN7GWSX216SW4IKM72L/Strongtown+181216+-+14.jpg Blog & WOD - Monday - 12/17/18 12/14/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989554236-DHV1LIQJK4A4HN0GXWQ9/Strongtown+181216+-+16.jpg Blog & WOD - Monday - 12/17/18 12/15/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544989614633-C8YCMI29HIJ6AYVL2BX9/Strongtown+181216+-+19.jpg Blog & WOD - Monday - 12/17/18 12/16/18 https://www.strongtowngym.com/blog-wod/friday-121418 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544749929256-1WPUSN2X4ZLAW0SD02TM/Strongtown+181213+-+1.jpg Blog & WOD - Friday - 12/14/18 It’s great to see Rosemary back at the 6am! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544749953837-HF10K63X2FAMD97KP0X8/Strongtown+181213+-+2.jpg Blog & WOD - Friday - 12/14/18 Babington and the part of the 9:30am class at the start of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544749976304-XFJPJBDTSJ1YBMZCFJH4/Strongtown+181213+-+3.jpg Blog & WOD - Friday - 12/14/18 Congrats to Chris on finishing 7th place in his age ground in the Spartan Ultra World Championship! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544750003097-P61FXOT427BO9ZC7CH5W/Strongtown+181213+-+4.jpg Blog & WOD - Friday - 12/14/18 12/13/18 https://www.strongtowngym.com/blog-wod/thursday-121318 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544665404034-BRDWVT9PIEJMLGEM220Y/Strongtown+181212+-+1.jpg Blog & WOD - Thursday - 12/13/18 Dan showing a nice lockout on his Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544665435221-P9QQ7E20PY49I94NDFXA/Strongtown+181212+-+2.jpg Blog & WOD - Thursday - 12/13/18 Justina and the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544665459284-OHSHNXCVON48G7NYBCIU/Strongtown+181212+-+3.jpg Blog & WOD - Thursday - 12/13/18 Scott on his last round of Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544665487861-QMO60ZKT4FQRCR7OXU89/Strongtown+181212+-+4.jpg Blog & WOD - Thursday - 12/13/18 12/12/18 https://www.strongtowngym.com/blog-wod/wednesday-121318 monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544576108754-MIZ9MQXOSYN95RLXZ16M/Strongtown+181211+-+1.jpg Blog & WOD - Wednesday - 12/12/18 The 6am class during their last Calorie Row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544576147054-SBBRKQ3RTN0FCPT1WPF6/Strongtown+181211+-+2.jpg Blog & WOD - Wednesday - 12/12/18 Rob, Frankie, and Jim working through the 5x2 Snatch Balance. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544576183919-XN2ZYAWE9DDWSCHA9F14/Strongtown+181211+-+3.jpg Blog & WOD - Wednesday - 12/12/18 Josh made the Dumbbell Overhead Squats look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544576228795-8PD6RG6X0LFTB3QJSPJH/Strongtown+181211+-+4.jpg Blog & WOD - Wednesday - 12/12/18 12/11/18 https://www.strongtowngym.com/blog-wod/tuesday-121118 monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544492478106-OFSMNY56UAVOON32ZFAX/Strongtown+181210+-+1.jpg Blog & WOD - Tuesday - 12/11/18 Welcome to Strongtown Celia! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544492496755-ICKOX72056QHCB0O88U9/Strongtown+181210+-+2.jpg Blog & WOD - Tuesday - 12/11/18 Sabrina and Kyle working through their Burpee Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544492520573-BE027KNSNXLZIYXTC3HJ/Strongtown+181210+-+3.jpg Blog & WOD - Tuesday - 12/11/18 Alex and Dana at the start of today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544492538503-9DDXG5MNCM0QQTNH6PEV/Strongtown+181210+-+4.jpg Blog & WOD - Tuesday - 12/11/18 12/10/18 https://www.strongtowngym.com/blog-wod/monday-121018 monthly 0.5 2018-12-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395540856-B4LPT73OIFRBV8XS2VWI/Strongtown+181209+-+1.jpg Blog & WOD - Monday - 12/10/18 Friday noon class using their rest wisely during the EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395600454-PD9W0W62R3E1K0WQCBVH/Strongtown+181209+-+2.jpg Blog & WOD - Monday - 12/10/18 Packed house for the Friday 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395641050-8RNN8V7DBDL7LM6K0Z2T/Strongtown+181209+-+5.jpg Blog & WOD - Monday - 12/10/18 Jess working through her 18 Power Snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395673893-YP8FSG8AHQKEXXLZ52E6/Strongtown+181209+-+6.jpg Blog & WOD - Monday - 12/10/18 Paula loves Toes to Bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395715787-X410HVPHL2G8SUL6Q9CO/Strongtown+181209+-+8.jpg Blog & WOD - Monday - 12/10/18 Always a great turnout for the Sunday partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395740202-OBM2MHZDCQ9MXRMLQFE6/Strongtown+181209+-+4.jpg Blog & WOD - Monday - 12/10/18 12/7/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395773669-L7F3JCGYF5OG801UMU33/image-asset.jpeg Blog & WOD - Monday - 12/10/18 12/8/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544395802089-PIA1S5V8YS8G9LT4L4UF/Strongtown+181209+-+9.jpg Blog & WOD - Monday - 12/10/18 12/9/18 https://www.strongtowngym.com/blog-wod/friday-12718 monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544153475260-WJQ8CTK7E7VBFQ2D4KZH/Strongtown+181206+-+1.jpg Blog & WOD - Friday - 12/7/18 Couples that Bench together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544153498671-PW4UEP2G5U2MFU5YOSB7/Strongtown+181206+-+2.jpg Blog & WOD - Friday - 12/7/18 Stacy showing ups on her Box Jumps Overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544153521230-6AOSY044INKDTM0S5G5J/Strongtown+181206+-+3.jpg Blog & WOD - Friday - 12/7/18 Angel staying focused during his Russian Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544153543385-1C7MOXVUUZIX5ED4106X/Strongtown+181206+-+4.jpg Blog & WOD - Friday - 12/7/18 12/6/18 https://www.strongtowngym.com/blog-wod/thursday-12618 monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544060693002-ZYVHIROHKMR3UVR6T73L/Strongtown+181205+-+1.jpg Blog & WOD - Thursday - 12/6/18 Coach Mikey and the Wednesday 5pm Tweens class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544060745070-1MY15M0H6K0NYIGSHEMW/Strongtown+181205+-+2.jpg Blog & WOD - Thursday - 12/6/18 Welcome to Strongtown Dylan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544060797427-O4I4WVVTGMEB3U6PHYLA/Strongtown+181205+-+3.jpg Blog & WOD - Thursday - 12/6/18 Aileen standing tall at the top of her Deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1544060851236-OEODX4L91WXXS7TY7HMM/Strongtown+181205+-+4.jpg Blog & WOD - Thursday - 12/6/18 12/5/18 https://www.strongtowngym.com/blog-wod/wednesday-12518 monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543969159985-A1WGNCQG3GF18I9G1KYW/Strongtown+181203+-+1.jpg Blog & WOD - Wednesday - 12/5/18 Sophia making sure to get her elbows around on her Hang Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543969204409-0E0CZSU4L5QCBSKK487J/Strongtown+181203+-+2.jpg Blog & WOD - Wednesday - 12/5/18 Tommy staying focused during his 25 Push-Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543969248005-LH5340H8ASM7AL8R7C4F/Strongtown+181203+-+3.jpg Blog & WOD - Wednesday - 12/5/18 Amanda working through her burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543969269164-M8XVHX28E6GFYFN1030O/Strongtown+181203+-+4.jpg Blog & WOD - Wednesday - 12/5/18 12/4/18 https://www.strongtowngym.com/blog-wod/tuesday-12418 monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543883929111-PLLW3YV4T0WRAEBR8EVL/Strongtown+181203+-+1.jpg Blog & WOD - Tuesday - 12/4/18 Addison keeping a watchful eye on the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543883961212-X4D4V5UGCSH5BB71IS9E/Strongtown+181203+-+2.jpg Blog & WOD - Tuesday - 12/4/18 Garrett coming out hot with 21 unbroken T2B. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543883986067-A2WRIVUQKUAZEMWFC45S/Strongtown+181203+-+3.jpg Blog & WOD - Tuesday - 12/4/18 Good to see Deb back in a CrossFit class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543884035029-13ZX3VDFK5BKDJVILLC6/Strongtown+181203+-+4.jpg Blog & WOD - Tuesday - 12/4/18 12/3/18 https://www.strongtowngym.com/blog-wod/monday-12318 monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793716315-ERB9JI76WICNI0EBUC7B/Strongtown+181202+-+1.jpg Blog & WOD - Monday - 12/3/18 Packed house for the Friday Noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793770792-PDBJ8F1RSK0PIHR9NY7V/Strongtown+181202+-+2.jpg Blog & WOD - Monday - 12/3/18 Good to see Rich and Mary at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793803279-M2TWL1QJ526B2PIV72H8/Strongtown+181202+-+4.jpg Blog & WOD - Monday - 12/3/18 Maeve showing a good catch position on her Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793830124-FC6XXNMHDUYBMICRVC9Z/Strongtown+181202+-+6.jpg Blog & WOD - Monday - 12/3/18 Kaitlyn and Courtney during the Strongtown FitFam class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793863871-GDZBXM3T4NV7Z15BOZ7S/Strongtown+181202+-+8.jpg Blog & WOD - Monday - 12/3/18 Stacy keeping her shoulders tight and engaged during Sunday’s partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793896837-YZT8C1LVBG34FMSHVN9Y/Strongtown+181202+-+13.jpg Blog & WOD - Monday - 12/3/18 11/30/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543793926433-AADS00523BSQ6IIBPJYO/Strongtown+181202+-+15.jpg Blog & WOD - Monday - 12/3/18 12/1/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543794012126-LVJGS77RGRQCKM8DYBHT/Strongtown+181202+-+17.jpg Blog & WOD - Monday - 12/3/18 Strongtown FitFam Class 12/2/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543794039535-CLASA8I3OEONMENLMY4M/Strongtown+181202+-+19.jpg Blog & WOD - Monday - 12/3/18 12/2/18 https://www.strongtowngym.com/blog-wod/friday-113018 monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543537940100-NWORPJKJPYSKGC7W7F3H/Strongtown+181129+-+1.jpg Blog & WOD - Friday - 11/30/18 Good to see Pete back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543537978626-O9HYHTAOIBS2TNPIUI68/Strongtown+181129+-+2.jpg Blog & WOD - Friday - 11/30/18 Madden, Rich and Rob staying focused during their 500m row time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543538011841-75YWMA8TZ92WZE25TLAB/Strongtown+181129+-+3.jpg Blog & WOD - Friday - 11/30/18 Krista keeping the elbows up on her front rack walking barbell lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543538043356-7RR2JC8508LG1TSPUVXK/Strongtown+181129+-+4.jpg Blog & WOD - Friday - 11/30/18 11/29/18 https://www.strongtowngym.com/blog-wod/thursday-112918 monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543456339120-KOJZUM74AM9NB3ST9IRM/Strongtown+181128+-+1.jpg Blog & WOD - Thursday - 11/29/18 Chris getting in some last minute training before his big race in Iceland. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543456385820-58D5AQ7VN4J2MDC57W6J/Strongtown+181128+-+2.jpg Blog & WOD - Thursday - 11/29/18 Kristie, Gere-Lu, Jimi and Maggie working hard for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543456490482-F4A2WAUWBMF7DAS65SM8/Strongtown+181128+-+3.jpg Blog & WOD - Thursday - 11/29/18 Thanks for dropping in Nicole! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543456716358-47AHAFLX0UI8UTO6AY19/Strongtown+181128+-+4.jpg Blog & WOD - Thursday - 11/29/18 11/28/18 https://www.strongtowngym.com/blog-wod/wednesday-112818 monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543366891148-BKV64YY1ONQSR5O8PRT7/Strongtown+181127+-+1.jpg Blog & WOD - Wednesday - 11/28/18 Pat loves Strict Handstand Push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543366920494-LH5ZKE4U8UGYR4355R8V/Strongtown+181127+-+2.jpg Blog & WOD - Wednesday - 11/28/18 The 4pm class during their first set of 50 Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543367003361-KP6VYTG48UZ7WKYA10OX/Strongtown+181127+-+3.jpg Blog & WOD - Wednesday - 11/28/18 Tanner and Rob working through 25 Strict Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543367026573-5785316X4MDFTWIIZ0T9/Strongtown+181127+-+4.jpg Blog & WOD - Wednesday - 11/28/18 11/27/18 https://www.strongtowngym.com/blog-wod/tuesday-112718 monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543278179558-XU7Y2KQGC6RMZ2DUS43G/Strongtown+181126+-+1.jpg Blog & WOD - Tuesday - 11/27/18 Good to see Bill and Kyle back at the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543278213811-6ZNZKJI99HVCRXXBN4NI/Strongtown+181126+-+2.jpg Blog & WOD - Tuesday - 11/27/18 Welcome to Strongtown Jeff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543278265409-39BJ0QD1RORHG8TIR93W/Strongtown+181126+-+3.jpg Blog & WOD - Tuesday - 11/27/18 The 6pm class working through their Lateral Bar Burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543278366215-OCR6BGVLUJOJSQMQ08P3/Strongtown+181126+-+4.jpg Blog & WOD - Tuesday - 11/27/18 11/26/18 https://www.strongtowngym.com/blog-wod/friday-112618 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184098070-NP0F4A5KZLI8LAFHH9BM/Strongtown+181125+-+1.jpg Blog & WOD - Monday - 11/26/18 The 8am class getting their fitness on before going home and eating a bunch of turkey. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184116788-U6PX7PXGHLPMPM9RJT91/Strongtown+181125+-+2.jpg Blog & WOD - Monday - 11/26/18 Annie showing great elbows on her Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184157246-59HXTDJ131HAX9FJAPBB/Strongtown+181125+-+3.jpg Blog & WOD - Monday - 11/26/18 Packed house for the Thanksgiving 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184203320-MHLSDVBUEZ2K77ZS0G3L/Strongtown+181125+-+5.jpg Blog & WOD - Monday - 11/26/18 Nice seeing Kevin back at Strongtown for Thanksgiving weekend. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184266116-ON73LYI4CKFAXFW5B75N/Strongtown+181125+-+6.jpg Blog & WOD - Monday - 11/26/18 Larry back to work after completing the Baja 1000. Congrats Larry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184295667-0LP741U2MZDEAGTY5HI0/Strongtown+181125+-+14.jpg Blog & WOD - Monday - 11/26/18 11/23/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184327176-RKZ2XVDK3I0AOO38AVSS/Strongtown+181125+-+17.jpg Blog & WOD - Monday - 11/26/18 11/24/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1543184358805-ONG168BLLXK9KL9N4NLH/Strongtown+181125+-+18.jpg Blog & WOD - Monday - 11/26/18 11/25/18 https://www.strongtowngym.com/blog-wod/thursday-112218 monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542847535342-QOYPJ5ML8TC9RLW4PB4A/Strongtown+181120+-+1.jpg Blog & WOD - Thursday - 11/22/18 Bob working hard during his Burpee Box Jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542847555397-XHH60526HB4SU43PSL8H/Strongtown+181120+-+2.jpg Blog & WOD - Thursday - 11/22/18 Always good to see Rob during the holiday season. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542847603546-ESB127AVC4OXBPRWTWIJ/Strongtown+181120+-+3.jpg Blog & WOD - Thursday - 11/22/18 Gail keeping a great hollow position during her strict pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542847623991-K0N9NMDTFPDVLY4NDJK9/Strongtown+181120+-+4.jpg Blog & WOD - Thursday - 11/22/18 11/21/18 https://www.strongtowngym.com/blog-wod/wednesday-112118 monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542763665827-30TGDMBIM6H408Z4SJD6/Strongtown+181120+-+1.jpg Blog & WOD - Wednesday - 11/21/18 Jim going with the 25 lb Wall-Ball for his 100 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542763689409-Y6JIN25HAFN40REZ1UO7/Strongtown+181120+-+2.jpg Blog & WOD - Wednesday - 11/21/18 Jordan and Madden working through their Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542763716562-MCDCLTA13ZH55SALGFRJ/Strongtown+181120+-+3.jpg Blog & WOD - Wednesday - 11/21/18 Welcome to Strongtown Bill! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542763735674-VLQU2NKS3OWX0RO7W0L8/Strongtown+181120+-+4.jpg Blog & WOD - Wednesday - 11/21/18 11/20/18 https://www.strongtowngym.com/blog-wod/tuesday-112018 monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542676878177-KCIDJA9IWE02SBG7EIPQ/Strongtown+181118+-+1.jpg Blog & WOD - Tuesday - 11/20/18 Shady showing a nice lockout on his Overhead Walking Lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542676942745-GMQEY7UFV9ZWHG4UDEX8/Strongtown+181118+-+2.jpg Blog & WOD - Tuesday - 11/20/18 Welcome to Strongtown Maggie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542676978746-DNUQK65U8YSXERZ5XZ3W/Strongtown+181118+-+3.jpg Blog & WOD - Tuesday - 11/20/18 Mike B. showing great form on his Back Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542677025589-61ADKZSSFXHG3QA0F06O/Strongtown+181118+-+4.jpg Blog & WOD - Tuesday - 11/20/18 11/19/18 https://www.strongtowngym.com/blog-wod/monday-111918 monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566273809-CK6O40OR8I0LRTLVE8EB/Strongtown+181118+-+1.jpg Blog & WOD - Monday - 11/19/18 Rob staying calm and focused during his Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566303559-2C1D8DCNTI7RVIUHP6FH/Strongtown+181118+-+2.jpg Blog & WOD - Monday - 11/19/18 The Friday 4pm Class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566402712-W1BFWDQNTS772GWU1ROC/Strongtown+181118+-+4.jpg Blog & WOD - Monday - 11/19/18 Happy Birthday Coach Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566429289-6R7NPW7ERXBT0ICKKUN4/Strongtown+181118+-+5.jpg Blog & WOD - Monday - 11/19/18 The Babington’s with synchronized high box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566474952-MIW2237XSK6MFHN0C7SS/Strongtown+181118+-+7.jpg Blog & WOD - Monday - 11/19/18 Holly working through her Push-Jerks for Sunday’s team workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566787975-RG4ERG5B2LN103XA7NQ7/Strongtown+181118+-+3.jpg Blog & WOD - Monday - 11/19/18 11/16/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542566959341-4VVQ0Z3RHG4G3JTB03V1/Strongtown+181118+-+6.jpg Blog & WOD - Monday - 11/19/18 11/17/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542567085385-5LXZYDTB36U0V06Y02W4/Strongtown+181118+-+8.jpg Blog & WOD - Monday - 11/19/18 11/18/19 https://www.strongtowngym.com/blog-wod/friday-111618 monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542329608096-GWG12EWUKDAZ41IAOZQ5/Strongtown+181114+-+1.jpg Blog & WOD - Friday - 11/16/18 Patty going Rx2 with Strict C2B Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542329692520-0384FD4LH4N1IIDOA19S/Strongtown+181114+-+2.jpg Blog & WOD - Friday - 11/16/18 Britt showing a good catch on her Squat Clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542329729038-7SKKOJQBCQCJBUVIG027/Strongtown+181114+-+3.jpg Blog & WOD - Friday - 11/16/18 Jason and Chris pulling themselves below the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542329764217-SHBWM6B51EPKEMX02QM7/Strongtown+181114+-+4.jpg Blog & WOD - Friday - 11/16/18 11/15/18 https://www.strongtowngym.com/blog-wod/thursday-111518 monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542242346699-1KICCS9X257BMK2XH3GD/Strongtown+181114+-+1.jpg Blog & WOD - Thursday - 11/15/18 Mike warming up to his new 1 Rep max Split-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542242479577-R7H6VIRORZDU6OS8KFC2/Strongtown+181114+-+2.jpg Blog & WOD - Thursday - 11/15/18 The 9:30am class working through their 30 second Hollow Hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542242501438-Z9RP4IEDK30EI1XTVOKL/Strongtown+181114+-+3.jpg Blog & WOD - Thursday - 11/15/18 Missy showing a nice catch position on her Split-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542242541373-7EWYZ52P5S2TFBVE222G/Strongtown+181114+-+4.jpg Blog & WOD - Thursday - 11/15/18 11/14/18 https://www.strongtowngym.com/blog-wod/wednesday-111418 monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542156947697-HW73NVLEWZKSDDY9PB5I/Strongtown+181113+-+2.jpg Blog & WOD - Wednesday - 11/14/18 The 4pm class working hard for the Max Calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542156995091-E9FH4RH7DZMW3U25C90P/Strongtown+181113+-+3.jpg Blog & WOD - Wednesday - 11/14/18 The 5pm class at the start of today’s Metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542157027830-JA2ZPHIPO210UUHHU4ZU/Strongtown+181113+-+4.jpg Blog & WOD - Wednesday - 11/14/18 Rich showing great Depth on his Back Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542157052331-4A8HB83DG5FL5HESE4SK/Strongtown+181113+-+5.jpg Blog & WOD - Wednesday - 11/14/18 11/13/18 https://www.strongtowngym.com/blog-wod/tuesday-111318 monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542069054044-0NA3FZG6QGECY3KIOGBD/DSC_0065.JPG Blog & WOD - Tuesday - 11/13/18 Thank you for your service INK!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542069083906-92Q6WWJJFRYO3WTN2QYD/image-asset.jpeg Blog & WOD - Tuesday - 11/13/18 Dani back in action at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542069109564-OA67VAGRHVL03OY3XTAU/DSC_0089.JPG Blog & WOD - Tuesday - 11/13/18 Thank you for your service Tommy!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1542069159962-GXZ4WHW70DV5RVNTA0LM/DSC_0102.JPG Blog & WOD - Tuesday - 11/13/18 11/12/18 https://www.strongtowngym.com/blog-wod/friday-11918 monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541727813354-IKK632VRD8SYQUHMS45E/Strongtown+181108+-+1.jpg Blog & WOD - Friday - 11/9/18 Garret back to work after a few weeks of military training. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541727847584-0TT9S678YZCDE8BNH891/Strongtown+181108+-+2.jpg Blog & WOD - Friday - 11/9/18 Becky showing a nice extension on the High Hang Snatch Pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541727875681-4ABV2ZYNCI30XRRRZMSM/Strongtown+181108+-+3.jpg Blog & WOD - Friday - 11/9/18 Kelly getting some air on her bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541727917132-MD6WYRBNJBRO6MUC0A19/Strongtown+181108+-+4.jpg Blog & WOD - Friday - 11/9/18 11/8/18 https://www.strongtowngym.com/blog-wod/thursday-11818-1 monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541637426047-WDP6OR56B62PV3W1Q9Q3/Strongtown+181107+-+1.jpg Blog & WOD - Thursday - 11/8/18 Good to see Dan back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541637460618-017PY86QQHP2OPKCQJE7/Strongtown+181107+-+2.jpg Blog & WOD - Thursday - 11/8/18 Angela going Rx3 with the L-Sit. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541637494923-5MVUO7ATYUF72J88MPZ6/Strongtown+181107+-+3.jpg Blog & WOD - Thursday - 11/8/18 Welcome to Strongtown Alex! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541637537204-ZHT69HNPI40I0IPX9CHJ/Strongtown+181107+-+4.jpg Blog & WOD - Thursday - 11/8/18 11/7/18 https://www.strongtowngym.com/blog-wod/wednesday-11718-1 monthly 0.5 2018-11-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541549058411-U1F0ALCRK31RUSKYWAIW/Strongtown+181106+-+1.jpg Blog & WOD - Wednesday - 11/7/18 Congratulations to Paula on conquering the rope! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541549078140-WVDUO0U1EOQXJQBQ7JE9/Strongtown+181106+-+2.jpg Blog & WOD - Wednesday - 11/7/18 Thank you Chris for dropping in today! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541549098841-IUVSF0JPH0XUON9F57VK/Strongtown+181106+-+3.jpg Blog & WOD - Wednesday - 11/7/18 Welcome back Paul G! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541592830191-TFIXG8L5MNOY4UBGXLI0/Strongtown+181106+-+4.jpg Blog & WOD - Wednesday - 11/7/18 11/6/18 https://www.strongtowngym.com/blog-wod/tuesday-11618-1 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541465362925-KPYPDW7IAOFPTFEZL66X/image-asset.jpeg Blog & WOD - Tuesday - 11/6/18 Lou, Sabrina and Rob B. doing a little post wod cool down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541465382920-H2QP4BCOD7MU972O26K7/Strongtown+181105+-+2.jpg Blog & WOD - Tuesday - 11/6/18 Stacy showing great depth on her Front Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541465486974-Z3NMYANAHOMFSGNUZASA/Strongtown+181105+-+3.jpg Blog & WOD - Tuesday - 11/6/18 Scott, Maeve, Jess, Danielle and Rob G. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541465517211-22CUS8MB62MV5T7AQFF6/Strongtown+181105+-+4.jpg Blog & WOD - Tuesday - 11/6/18 11/5/18 https://www.strongtowngym.com/blog-wod/monday-110518 monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373445931-EJ64H838QWVAIWFPAHTN/Strongtown+181104+-+1.jpg Blog & WOD - Monday - 11/5/18 Stowe showing great positioning on his barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373424466-9M2PJ1GGFQV4HSW210DT/Strongtown+181104+-+2.jpg Blog & WOD - Monday - 11/5/18 Friday’s 4pm class working through their strict pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373402132-R0S0TDX3T9K9WFFXILHK/Strongtown+181104+-+4.jpg Blog & WOD - Monday - 11/5/18 Paula catching some hang time on her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373377502-J4H3MG64J9RXHT7MOPIT/Strongtown+181104+-+6.jpg Blog & WOD - Monday - 11/5/18 Amanda enjoying the beautiful November weather during Sunday’s Farmer Carries. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373357119-VSYW5YRFP1IDZWN32VIQ/Strongtown+181104+-+7.jpg Blog & WOD - Monday - 11/5/18 Larry getting in some last minute training before the big race. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373317620-UM296VVXSCEOKKO9JO1Y/Strongtown+181104+-+13.jpg Blog & WOD - Monday - 11/5/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373278160-7YMTIEYT3SBQBB5CALL8/Strongtown+181104+-+15.jpg Blog & WOD - Monday - 11/5/18 11/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541373245161-2Q9B4016X0MBQ7KRONS4/Strongtown+181104+-+18.jpg Blog & WOD - Monday - 11/5/18 11/4/18 https://www.strongtowngym.com/blog-wod/friday-110218 monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541117265411-TBH252OQ79IGGG7M1M2C/Strongtown+181101+-+1.jpg Blog & WOD - Friday - 11/2/18 Matty looking strong with the 32 kilo kettlebell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541117227289-HIM1B2R0TWRT9ZIH42QX/Strongtown+181101+-+2.jpg Blog & WOD - Friday - 11/2/18 Justina keeping great posture through her Romanian Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541117141658-VVDUSMAQLSWBYMOY0AWR/Strongtown+181101+-+3.jpg Blog & WOD - Friday - 11/2/18 The 5pm guys working through their ring dips and swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541117109630-SZ7IXIEEMYE7U93I9G0I/Strongtown+181101+-+4.jpg Blog & WOD - Friday - 11/2/18 11/1/18 https://www.strongtowngym.com/blog-wod/welcome-to-no-kip-november monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/thursday-11118-1 monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541030740290-8YFGRYHVCOUKVFH9KNI3/Strongtown+181031+-+1.jpg Blog & WOD - Thursday - 11/1/18 Good to see Cort back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541030758249-UY6AUWNWMCJQC2YR84YT/Strongtown+181031+-+2.jpg Blog & WOD - Thursday - 11/1/18 Chris making sure to go chest to deck on his Dumbbell Burpee Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541030801601-EXP4EHV1EWSMV8U103P2/Strongtown+181031+-+3.jpg Blog & WOD - Thursday - 11/1/18 Rachel, Kate and Ryan working through those abs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1541030834037-5ANHP49XGS696CT4VEKY/Strongtown+181031+-+4.jpg Blog & WOD - Thursday - 11/1/18 10/31/18 https://www.strongtowngym.com/blog-wod/wednesday-103118 monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540948274046-049CT8RAOF80NO0YJNSZ/Strongtown+181030+-+1.jpg Blog & WOD - Wednesday - 10/31/18 Congratulations to Jen on stringing together her bar muscle-ups today! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540948251834-C9C1WIB0ULSK1YUJHSZG/Strongtown+181030+-+2.jpg Blog & WOD - Wednesday - 10/31/18 Colin and Rob working through their Shoulder to Overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540948223396-9SZ173DDOSZFV5WLNK5O/Strongtown+181030+-+3.jpg Blog & WOD - Wednesday - 10/31/18 The 6pm class earning the calories burned on the bikes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540948182475-RFBB7EA5ALU9KSPX8949/Strongtown+181030+-+4.jpg Blog & WOD - Wednesday - 10/31/18 10/30/18 https://www.strongtowngym.com/blog-wod/tuesday-103018 monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540855027060-5ZY12EHGRA1P3FWRVAR2/Strongtown+181029+-+1.jpg Blog & WOD - Tuesday - 10/30/18 Jimmy and the 4pm ladies starting their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540854996080-R84XRP26HO588E04MSXB/Strongtown+181029+-+2.jpg Blog & WOD - Tuesday - 10/30/18 Sam working up to her 3 rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540854916622-SSL83LS656FDLKWJLN8S/Strongtown+181029+-+3.jpg Blog & WOD - Tuesday - 10/30/18 MB working through her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540854877421-2YUSQQS297ZUE34VA6R5/Strongtown+181029+-+4.jpg Blog & WOD - Tuesday - 10/30/18 10/29/18 https://www.strongtowngym.com/blog-wod/monday-102918 monthly 0.5 2018-10-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540762087895-K0A9GIGX2CD81RCBNPH5/Strongtown+181028+-+1.jpg Blog & WOD - Monday - 10/29/18 Babs & Jen working through their 30 hip / back extensions during Friday’s “Dirty Thirty” https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540762060177-CCS0AFGW4V0ORA2VWL2A/Strongtown+181028+-+2.jpg Blog & WOD - Monday - 10/29/18 Gail looking strong on her push press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540762026652-MSA6LXFMLL0T0E1J8SOS/Strongtown+181028+-+3.jpg Blog & WOD - Monday - 10/29/18 Ink fighting through his kettlebell snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540761993890-RIX0ZWHF4IXAF574UURL/Strongtown+181028+-+5.jpg Blog & WOD - Monday - 10/29/18 Scott chipping through his power snatches during Saturday’s AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540761965821-7XO3V59K5JJ0P83GEKOJ/Strongtown+181028+-+14.jpg Blog & WOD - Monday - 10/29/18 10/26/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540761939612-GNRKJ0LEFOLTUU20H3Y0/Strongtown+181028+-+16.jpg Blog & WOD - Monday - 10/29/18 10/27/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540761909295-BTTFMFOVELE07R97XDNC/Strongtown+181028+-+18.jpg Blog & WOD - Monday - 10/29/18 10/28/18 https://www.strongtowngym.com/blog-wod/friday-102618 monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540512667186-PJK4ABRG697QDYJI5FI4/Strongtown+181025+-+1.jpg Blog & WOD - Friday - 10/26/18 BVN - taking it for 10. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540512634014-2YBPI5HZM0SUTF49K1UY/Strongtown+181025+-+2.jpg Blog & WOD - Friday - 10/26/18 Ang, Mikey, and Shady preparing to start their squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540512587808-8SKT5ZHF3K5XVDNUKMUB/Strongtown+181025+-+3.jpg Blog & WOD - Friday - 10/26/18 The 6pm class finishing up their Tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540512552788-43K1IHFTIFJBFV677XBO/Strongtown+181025+-+4.jpg Blog & WOD - Friday - 10/26/18 10/25/18 https://www.strongtowngym.com/blog-wod/thursday-102518 monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540423137213-EBTTR918DJEH4UWTB3SN/Strongtown+181024+-+1.jpg Blog & WOD - Thursday - 10/25/18 Madden showing nice elbows on his Squat Clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540423159483-PT6FRRJUJK3VW19WBBBF/Strongtown+181024+-+2.jpg Blog & WOD - Thursday - 10/25/18 Ken making sure to lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540423191671-U3SC4T9UXPJYVFX1UH2H/Strongtown+181024+-+3.jpg Blog & WOD - Thursday - 10/25/18 Jess during her Lateral Bar Burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540423246577-WAN901BBDYEHQUPK7B0O/Strongtown+181024+-+4.jpg Blog & WOD - Thursday - 10/25/18 10/24/18 https://www.strongtowngym.com/blog-wod/wednesday-102418 monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540341133133-59CQJOOASNRJ08Z37KDU/Strongtown+181023+-+1.jpg Blog & WOD - Wednesday - 10/24/18 The 6am class starting their metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540341187304-D2KQSE89AC27FFHASZLF/Strongtown+181023+-+2.jpg Blog & WOD - Wednesday - 10/24/18 Rob never misses a Bench Press day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540341219524-Z2QAC41L7M87GBCIYLEJ/Strongtown+181023+-+3.jpg Blog & WOD - Wednesday - 10/24/18 The 4pm class was a ladies hour today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540341263325-C45YLE2SYU6LDLE29072/Strongtown+181023+-+4.jpg Blog & WOD - Wednesday - 10/24/18 10/23/18 https://www.strongtowngym.com/blog-wod/permissiontoscale monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/tuesday-102318 monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540252051613-5IP41XFH1R20ZTWAEZZW/Strongtown+181022+-+1.jpg Blog & WOD - Tuesday - 10/23/18 Good to see Bill back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540252149661-JIVQ9UEXKYYU414YIFWW/Strongtown+181022+-+2.jpg Blog & WOD - Tuesday - 10/23/18 Kristin, Kristie, Susie, Justina and Big Mike during the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540252196480-PA81XHFXCNLRPGI1L65P/Strongtown+181022+-+3.jpg Blog & WOD - Tuesday - 10/23/18 Kat showing a great pull on the Double Dumbbell Clean & Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540252275336-SB8BCGN2LK4O4SVTPFJI/Strongtown+181022+-+4.jpg Blog & WOD - Tuesday - 10/23/18 10/22/18 https://www.strongtowngym.com/blog-wod/monday-102218 monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156116324-E21D2DCUMC9RA2F16NS5/Strongtown+181021+-+1.jpg Blog & WOD - Monday - 10/22/18 Couples that Deadlift together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156145075-9SQDP5FUL95ZUUAW548B/Strongtown+181021+-+2.jpg Blog & WOD - Monday - 10/22/18 MB, Angela and Colin during “Diane” https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156170128-2WGGDW48MKTK5YO3CTT9/Strongtown+181021+-+4.jpg Blog & WOD - Monday - 10/22/18 Saturday’s 9am class working through those Burpee Box Jump Overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156194931-8FMDUAA3EQ2DRRN2CDF2/Strongtown+181021+-+5.jpg Blog & WOD - Monday - 10/22/18 Sabrina showing a good lockout on her Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156218273-86RXBTBF1ICODDYMIISP/Strongtown+181021+-+13.jpg Blog & WOD - Monday - 10/22/18 10/19/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1540156364820-1BOJNN6DYVNBRER0AS1R/Strongtown+181021+-+16.jpg Blog & WOD - Monday - 10/22/18 10/20/18 https://www.strongtowngym.com/blog-wod/friday-101918 monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539908489188-H9SLIXQPIHYZ7CID3DF5/Strongtown+181018+-+1.jpg Blog & WOD - Friday - 10/19/18 Justina making sure to get her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539908515433-PP466TJYO3FKYTKK5PP7/Strongtown+181018+-+2.jpg Blog & WOD - Friday - 10/19/18 Jason pulling himself below the bar on the Hang Squat Snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539908550583-E3HHPS1GI5A46GGROPPB/Strongtown+181018+-+3.jpg Blog & WOD - Friday - 10/19/18 Brandon going shoeless for today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539908583860-1NK1TFAAL2K4V0AE4EWQ/Strongtown+181018+-+4.jpg Blog & WOD - Friday - 10/19/18 10/18/18 https://www.strongtowngym.com/blog-wod/thursday-101818 monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539820455001-N4CAJ3KCPZ2IETFFEXN7/Strongtown+181017+-+1.jpg Blog & WOD - Thursday - 10/18/18 Great turnout for the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539820490659-IEYH98CXKSWYMAYDJRYD/Strongtown+181017+-+2.jpg Blog & WOD - Thursday - 10/18/18 Welcome to Strongtown Ally! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539820527762-HFNTCZ25GLX372EYT597/Strongtown+181017+-+3.jpg Blog & WOD - Thursday - 10/18/18 Coach Lu during the 6pm warm-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539820552300-ADVWI5UJ2WNYHBIFBOOU/Strongtown+181017+-+4.jpg Blog & WOD - Thursday - 10/18/18 10/17/18 https://www.strongtowngym.com/blog-wod/strangerbellsthanks monthly 0.5 2018-10-17 https://www.strongtowngym.com/blog-wod/wednesday-101718 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539733445804-QC4FHGVMGDBN6I8YSAGU/Strongtown+181016+-+1.jpg Blog & WOD - Wednesday - 10/17/18 The 4pm class enjoying the nice fall weather on the 100 meter run today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539733474131-IIUJ4A7TWGBXVNNI6EGE/Strongtown+181016+-+2.jpg Blog & WOD - Wednesday - 10/17/18 Mikey showing a nice catch position on his Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539733499837-RNKIZXJULN6YFKBW7R8L/Strongtown+181016+-+3.jpg Blog & WOD - Wednesday - 10/17/18 Mairead and part of the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539733521391-S4HUQSWHJLJS5KWNZYLD/Strongtown+181016+-+4.jpg Blog & WOD - Wednesday - 10/17/18 10/16/18 https://www.strongtowngym.com/blog-wod/tuesday-101618 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539647927840-WT5R9KGGW55PSNWQJ0U1/Strongtown+181015+-+1.jpg Blog & WOD - Tuesday - 10/16/18 The 9:30am class during “Baseline”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539647989568-9VZG3Y5L810K4ZPUDS27/Strongtown+181015+-+2.jpg Blog & WOD - Tuesday - 10/16/18 Always good to see Hayley when she is in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539648036579-HJEUP9PS0PNG84UGN7BL/Strongtown+181015+-+3.jpg Blog & WOD - Tuesday - 10/16/18 Angel working through his 1 rep max back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539648067252-G4OYGFHDZ9IO1UP9S4DC/Strongtown+181015+-+4.jpg Blog & WOD - Tuesday - 10/16/18 10/15/18 https://www.strongtowngym.com/blog-wod/monday-101518 monthly 0.5 2018-10-17 https://www.strongtowngym.com/blog-wod/friday-101218 monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539300299667-42U1GSMOA3E2AF9KX95V/Strongtown+181010+-+1.jpg Blog & WOD - Friday - 10/12/18 The 6am class working hard during “Half Cindy”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539300367907-KD77WLF62XGZZY9JIBVF/Strongtown+181010+-+2.jpg Blog & WOD - Friday - 10/12/18 Brian and Lou. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539300402711-XG004ATM7896N2PN0K8W/Strongtown+181010+-+3.jpg Blog & WOD - Friday - 10/12/18 Kat staying focused during her Overhead Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539300442726-HLI72MVXNEHTRR93JRQQ/Strongtown+181010+-+4.jpg Blog & WOD - Friday - 10/12/18 10/11/18 https://www.strongtowngym.com/blog-wod/thursday-101118 monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539218802600-1083QHB26XDSYV0ESWUN/Strongtown+181010+-+1.jpg Blog & WOD - Thursday - 10/11/18 The 9:30am class during today’s metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539218837256-ABVHNJKHI7UU3MZSHZNK/Strongtown+181010+-+2.jpg Blog & WOD - Thursday - 10/11/18 Addison https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539218857399-RS3GX6OR40XHU4177L1S/Strongtown+181010+-+3.jpg Blog & WOD - Thursday - 10/11/18 Paula working up to a new 2 rep Max Split Jerk! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539218879721-5ECO4J5SU25MUWFJAPAJ/Strongtown+181010+-+4.jpg Blog & WOD - Thursday - 10/11/18 10/10/18 https://www.strongtowngym.com/blog-wod/wednesday-101018 monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539127377962-6WPDUY6CRU3XSUKM15C3/Strongtown+181009+-+1.jpg Blog & WOD - Wednesday - 10/10/18 The Silver Fox working his way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539127398766-WQ3HZBOKH84OU11HH2LN/Strongtown+181009+-+2.jpg Blog & WOD - Wednesday - 10/10/18 The 4pm class on their first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539127421428-KMFSGKSE5ZU5BEW615M5/Strongtown+181009+-+3.jpg Blog & WOD - Wednesday - 10/10/18 Welcome to Strongtown Kelly! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539127470348-F29CQOQXLA9RQIRTQC4C/Strongtown+181009+-+4.jpg Blog & WOD - Wednesday - 10/10/18 10/9/18 https://www.strongtowngym.com/blog-wod/tuesday-10918 monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539041849558-2UZ4Q11HCE7SCRNA0VEV/Strongtown+181008+-+1.jpg Blog & WOD - Tuesday - 10/9/18 The couple that Thrusters together stays together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539041878416-X0AE5CK1978FO7BM7DLK/Strongtown+181008+-+2.jpg Blog & WOD - Tuesday - 10/9/18 Patty working up to his 5 rep max Front Squat for the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539041915821-L9NL543DRNFXYXTYCO1Q/Strongtown+181008+-+3.jpg Blog & WOD - Tuesday - 10/9/18 Packed house for the 12pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1539041943021-B8TYIRSZLB8VB0QR96BI/Strongtown+181008+-+4.jpg Blog & WOD - Tuesday - 10/9/18 10/8/18 https://www.strongtowngym.com/blog-wod/monday-10818 monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538950405159-F1QULBAD3CYCAZNJASMI/Strongtown+181007+-+1.jpg Blog & WOD - Monday - 10/8/18 Welcome back Jess! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538950540433-FJ9OTNL0A8QOQRZIZE0M/Strongtown+181007+-+3.jpg Blog & WOD - Monday - 10/8/18 Welcome Angel to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538950916651-FXISPLE7NW7U5GLKIBN9/Strongtown+181007+-+5.jpg Blog & WOD - Monday - 10/8/18 Saturday’s 9am class heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538951183891-HRA7H8YY9X9ICIWUKK96/Strongtown+181007+-+7.jpg Blog & WOD - Monday - 10/8/18 Sunday Teams working through their 100/70 calorie bikes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538951286660-HQ3EG1BJ4Q4VSS1WZPH2/Strongtown+181007+-+14.jpg Blog & WOD - Monday - 10/8/18 10/5/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538951348354-D69N1XCRP9ZH8CA0UJVF/Strongtown+181007+-+16.jpg Blog & WOD - Monday - 10/8/18 10/6/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538951403037-TRIC8AFGZIZXIMBHIMDA/Strongtown+181007+-+18.jpg Blog & WOD - Monday - 10/8/18 10/7/18 https://www.strongtowngym.com/blog-wod/friday-10518 monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538697029037-P0JIOWS4I55K3AJDCYYE/Strongtown+181004+-+1.jpg Blog & WOD - Friday - 10/5/18 Courtney getting some air on her Box Jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538697075363-1RXG5SUZCOM7L78EJTH3/Strongtown+181004+-+2.jpg Blog & WOD - Friday - 10/5/18 Holly at the bottom of her Pause Back Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538697151866-IGFVPYROSVSZ27731T44/Strongtown+181004+-+3.jpg Blog & WOD - Friday - 10/5/18 The 5pm class working through their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538697185609-26ML5NQXIK68B1PE87VM/Strongtown+181004+-+4.jpg Blog & WOD - Friday - 10/5/18 10/4/18 https://www.strongtowngym.com/blog-wod/thursday-10418 monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538609803224-AE4LYL9JQ0QRKM3OL0PR/Strongtown+181003+-+1.jpg Blog & WOD - Thursday - 10/4/18 The 9:30am class making abs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538609863876-1PS8Q316ZOZ9TSLUCP0J/Strongtown+181003+-+2.jpg Blog & WOD - Thursday - 10/4/18 Sophia showing a good set-up for her Hang Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538609919686-45KLRSDPOY0C8X7NT1JL/Strongtown+181003+-+3.jpg Blog & WOD - Thursday - 10/4/18 Scotty warming up to his 1 rep max Hang Power Clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538609977938-YHTMEXDWJ59XDZUSPHU6/Strongtown+181003+-+4.jpg Blog & WOD - Thursday - 10/4/18 10/3/18 https://www.strongtowngym.com/blog-wod/wednesday-10318 monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538525279305-QB6QITT2R676B7XY7W4G/Strongtown+181002+-+1.jpg Blog & WOD - Wednesday - 10/3/18 Mike C. showing great form on his double squat snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538525310406-HKQVP6N70FNB1K1MXQRK/Strongtown+181002+-+2.jpg Blog & WOD - Wednesday - 10/3/18 Caitlin flying through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538525342740-DGMAGIRT4BFTWTGVHVPX/Strongtown+181002+-+3.jpg Blog & WOD - Wednesday - 10/3/18 Shady and MaryBeth fighting through their handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538525368259-S356J4WZ0F6QGVX51439/Strongtown+181002+-+4.jpg Blog & WOD - Wednesday - 10/3/18 10/2/18 https://www.strongtowngym.com/blog-wod/tuesday-10218 monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538436411637-NR3KQ3EJQGTBVMDQ2X0M/Strongtown+181001+-+1.jpg Blog & WOD - Tuesday - 10/2/18 Welcome back Stowe! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538436517836-404TT3LPC30VSZYJ8L0G/Strongtown+181001+-+2.jpg Blog & WOD - Tuesday - 10/2/18 Taylor and the 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538436544046-29TDFDPRAKPY3N4TDHWX/Strongtown+181001+-+3.jpg Blog & WOD - Tuesday - 10/2/18 Kate staying tight on her Strict Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538436580765-87YFD1NLTZ0OLZAMYFDN/Strongtown+181001+-+4.jpg Blog & WOD - Tuesday - 10/2/18 10/1/18 https://www.strongtowngym.com/blog-wod/monday-10118 monthly 0.5 2018-09-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349518876-UE2AVJEKUGOOUM0NKQT1/Strongtown+180930+-+1.jpg Blog & WOD - Monday - 10/1/18 Dan working up to his 1 rep max Front Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349569492-NXRSXZOYGNPB0NSBB6J9/image-asset.jpeg Blog & WOD - Monday - 10/1/18 Lu Lu during her 100 Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349588487-NBODPQ1ERM06B5DEY1ZJ/Strongtown+180930+-+4.jpg Blog & WOD - Monday - 10/1/18 Donnie and the 10am Saturday class working through those Overhead Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349614869-6HGA5XQ04IR4N99EV2RA/Strongtown+180930+-+7.jpg Blog & WOD - Monday - 10/1/18 Rob leading the Sunday morning class during the “Deck of Cards” workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349646339-YRH9VUGJP8SOZGP5MSNB/Strongtown+180930+-+13.jpg Blog & WOD - Monday - 10/1/18 9/28/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349675405-QLTFJT0AU9RL9Y37YQRZ/Strongtown+180930+-+15.jpg Blog & WOD - Monday - 10/1/18 9/29/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538349695149-X62BZ1QV69GVBI149K8N/Strongtown+180930+-+18.jpg Blog & WOD - Monday - 10/1/18 9/30/18 https://www.strongtowngym.com/blog-wod/friday-92818 monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538093627327-6YTGWN70R13OP10W9WOY/Strongtown+180927+-+2.jpg Blog & WOD - Friday - 9/28/18 Garrett, Pat and Heidi working through their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538093714717-XHAJKXEWMMKOL3DDZ3NE/Strongtown+180927+-+3.jpg Blog & WOD - Friday - 9/28/18 Tammy loves 400m runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538093749804-OSUEJ1D6Y9PH1JFTEBTF/Strongtown+180927+-+4.jpg Blog & WOD - Friday - 9/28/18 Stevie cheering on Ink for his swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538093779616-W6WGV6Q7NS2V451YCWDI/Strongtown+180927+-+5.jpg Blog & WOD - Friday - 9/28/18 9/27/18 https://www.strongtowngym.com/blog-wod/thursday-92718 monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538005420079-RFN6PS9LR7DNSVN6BJVV/Strongtown+180926+-+1.jpg Blog & WOD - Thursday - 9/27/18 Tay Tay showing a great extension and pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538005464545-UJ3MTIMYYIC7LAMTNOIH/Strongtown+180926+-+2.jpg Blog & WOD - Thursday - 9/27/18 The Noon class attacking their first set of 15 Burpee Box Jump Overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538005496987-L8R19WHD0VBN3LTFOJ97/Strongtown+180926+-+3.jpg Blog & WOD - Thursday - 9/27/18 Paula staying focused during today’s workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1538005535352-S2YQF2JMXBJ3PLJQHXJY/Strongtown+180926+-+4.jpg Blog & WOD - Thursday - 9/27/18 9/26/18 https://www.strongtowngym.com/blog-wod/wednesday-92618 monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537919320970-NYSQTVHUE6LY34XEN8YE/Strongtown+180925+-+1.jpg Blog & WOD - Wednesday - 9/26/18 The 6am class working those Abs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537919364308-OOD9CELJ0T09HMA2J0GV/Strongtown+180925+-+2.jpg Blog & WOD - Wednesday - 9/26/18 Welcome to Strongtown Tommy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537919406588-H5NB9XN5VFMJ2IMWF1AZ/Strongtown+180925+-+3.jpg Blog & WOD - Wednesday - 9/26/18 Mairead, Dana and Sam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537919448735-S2PDDLDRQJILDP7QAS0E/Strongtown+180925+-+4.jpg Blog & WOD - Wednesday - 9/26/18 9/25/18 https://www.strongtowngym.com/blog-wod/tuesday-92518 monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537837077619-POGL27FJLLZ9Y1RD1FYM/Strongtown+180924+-+1.jpg Blog & WOD - Tuesday - 9/25/18 Kristin working through the “Pollywog” barbell complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537837127149-19A7IDO3DF58274O3AO6/Strongtown+180924+-+2.jpg Blog & WOD - Tuesday - 9/25/18 Josh staying tight on his set max pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537837157803-0LMYAU4AONQ2EAUKBE1E/Strongtown+180924+-+3.jpg Blog & WOD - Tuesday - 9/25/18 Vel during her Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537837186178-083LDAYN7ECT16KFI4N2/Strongtown+180924+-+4.jpg Blog & WOD - Tuesday - 9/25/18 9/24/18 https://www.strongtowngym.com/blog-wod/monday-92418 monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750378235-GTLJS2VFAWWD3JFR7UNE/Strongtown+180923+-+1.jpg Blog & WOD - Monday - 9/24/18 Friday’s 4pm class working through their Handstands. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750406334-89IQ74SNROVKT7YUW2YR/Strongtown+180923+-+3.jpg Blog & WOD - Monday - 9/24/18 Saturday’s 9am class loved the 100 meter single arm farmer carry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750445033-KQ0SFN3EPUNFXR3AL1OA/Strongtown+180923+-+4.jpg Blog & WOD - Monday - 9/24/18 Always good to see Mark when he is in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750473637-NKTFC0OLQ2WBURNZ7P65/Strongtown+180923+-+6.jpg Blog & WOD - Monday - 9/24/18 Stacy working hard during Sunday’s 10am partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750499148-2Y19QLVHHCXMVC73SAJW/Strongtown+180923+-+12.jpg Blog & WOD - Monday - 9/24/18 9/21/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750523321-4D7SZA5CPZ89RCU4A8P5/Strongtown+180923+-+15.jpg Blog & WOD - Monday - 9/24/18 9/22/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537750573328-5LHQWNRR939GD84IECO6/Strongtown+180923+-+18.jpg Blog & WOD - Monday - 9/24/18 9/23/18 https://www.strongtowngym.com/blog-wod/friday-92118 monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537486856602-8CEYGPZ0V84XF3RVOYUM/Strongtown+180920+-+1.jpg Blog & WOD - Friday - 9/21/18 Lou making easy work of his Bar Muscle-Ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537487061622-YJB2XIJ1QZ52V4W6OQTC/image-asset.jpeg Blog & WOD - Friday - 9/21/18 Britt and the 9:30am class during their first round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537487075172-SKLTNHBC6BQNP1RWN1DV/Strongtown+180920+-+3.jpg Blog & WOD - Friday - 9/21/18 Scott leading the 6pm class on the first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537487112849-0BLVZD9W9ELGDZT316XA/Strongtown+180920+-+4.jpg Blog & WOD - Friday - 9/21/18 9/20/18 https://www.strongtowngym.com/blog-wod/thursday-92018 monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537409657707-LFWUOJFQ4MKWPWVIOVR4/Strongtown+180919+-+1.jpg Blog & WOD - Thursday - 9/20/18 Nicole working through her set of 5 deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537409687587-ITR819ZG2CF4XL5CV4VI/Strongtown+180919+-+2.jpg Blog & WOD - Thursday - 9/20/18 The 5pm mobility warm-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537409712247-QFHXNDI6LD9HZDFAYJ4U/Strongtown+180919+-+3.jpg Blog & WOD - Thursday - 9/20/18 Kate and Tanner back in action after a nice little vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537409739867-QTJYABTSHJQ5GWZXYAY2/Strongtown+180919+-+4.jpg Blog & WOD - Thursday - 9/20/18 9/19/18 https://www.strongtowngym.com/blog-wod/wednesday-92018 monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537312379175-BKLDEKAX6ZNBU0ZENWWC/Strongtown+180918+-+1.jpg Blog & WOD - Wednesday - 9/19/18 Ian showing good form on his Front Rack Barbell Lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537312417958-4TMB81X2O3PSFCM0YG7T/Strongtown+180918+-+2.jpg Blog & WOD - Wednesday - 9/19/18 Mairead staying focused while jumping rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537312459188-FNE6I5IZOLQZJXMU5B1G/Strongtown+180918+-+3.jpg Blog & WOD - Wednesday - 9/19/18 5pm class on their first set of 16 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537312485787-RQYPGSGX0U7KEIIHPOA4/Strongtown+180918+-+4.jpg Blog & WOD - Wednesday - 9/19/18 9/18/18 https://www.strongtowngym.com/blog-wod/tuesday-91818 monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537230109414-DODG9CBCE9DFMM19CPEG/Strongtown+180917+-+1.jpg Blog & WOD - Tuesday - 9/18/18 Kevin working through his 5x2 Overhead Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537230138902-NCNQTH5TJLP96NUJ6Q97/Strongtown+180917+-+2.jpg Blog & WOD - Tuesday - 9/18/18 The 4pm ladies during their first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537230162218-F6UKQUDWMT2BSSASHCXA/Strongtown+180917+-+3.jpg Blog & WOD - Tuesday - 9/18/18 Welcome back to Strongtown Allie!! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537230189054-V1VXEQ2TFB3RUD1VMV3Z/Strongtown+180917+-+4.jpg Blog & WOD - Tuesday - 9/18/18 9/17/18 https://www.strongtowngym.com/blog-wod/monday-91718 monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121618859-B3VFEQU1IO80EL581FR1/Strongtown+180916+-+1.jpg Blog & WOD - Monday - 9/17/18 Tay Tay and Dan during their Burpee Box Jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121641454-717G6FT3SS9JIM8ZQS6M/Strongtown+180916+-+2.jpg Blog & WOD - Monday - 9/17/18 Bonnie staying focused on her Single Arm Waiter Lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121669462-K4F5QK7DLY4QBF4F1HIS/Strongtown+180916+-+4.jpg Blog & WOD - Monday - 9/17/18 Saturday’s 9am class at the start of “Barbara”. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121708296-6S7MBQDOELBL77YA4Q4G/Strongtown+180916+-+5.jpg Blog & WOD - Monday - 9/17/18 Shady, Donnie, and Sabrina. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121730603-YQVCFVE8PLLOV023D9RE/Strongtown+180916+-+7.jpg Blog & WOD - Monday - 9/17/18 10am Sunday partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121755314-ODLVFH9NPSHKCCSRZXNN/Strongtown+180916+-+13.jpg Blog & WOD - Monday - 9/17/18 9/14/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537121789345-COUKW8F4D1DSRM6E86ZJ/Strongtown+180916+-+16.jpg Blog & WOD - Monday - 9/17/18 9/15/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1537122023873-V7GH3LHBJ15W0RU1RUAR/Strongtown+180916+-+18.jpg Blog & WOD - Monday - 9/17/18 9/16/18 https://www.strongtowngym.com/blog-wod/friday-91418 monthly 0.5 2018-09-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536885422463-5I6Q49KA8HYOBYXTRCMV/Strongtown+180913+-+1.jpg Blog & WOD - Friday - 9/14/18 The 4pm class on their first 200 meter Medicine-Ball run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536885444066-QM4EQATHV73MBJL8BHW4/Strongtown+180913+-+2.jpg Blog & WOD - Friday - 9/14/18 Not the best introduction photo but welcome to Strongtown Brandon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536885467495-1K82GE7TGPXY4J727D73/Strongtown+180913+-+3.jpg Blog & WOD - Friday - 9/14/18 Welcome to Strongtown Ken! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536885487789-6HH8U03KVPQ9IJGIQDQ3/Strongtown+180913+-+4.jpg Blog & WOD - Friday - 9/14/18 9/13/18 https://www.strongtowngym.com/blog-wod/thursday-91318 monthly 0.5 2018-09-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536795446704-75RTILP3WANCIV8LPS8K/Strongtown+180912+-+1.jpg Blog & WOD - Thursday - 9/13/18 Rob during his 100 Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536795486326-M16R50XK1ZZB063M9HXZ/Strongtown+180912+-+2.jpg Blog & WOD - Thursday - 9/13/18 Kelly and Angela staying focused on their 1,000 meter row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536795514337-XUP5U5536VBQ4WF0OUHN/Strongtown+180912+-+3.jpg Blog & WOD - Thursday - 9/13/18 Maeve and Shady. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536802911300-167CVRL8OT75KI5IFJO4/Strongtown+180912+-+4.jpg Blog & WOD - Thursday - 9/13/18 9/12/18 https://www.strongtowngym.com/blog-wod/wednesday-91218-1 monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536709539617-2AJADO8ZG2IV8THM68NJ/Strongtown+180911+-+1.jpg Blog & WOD - Wednesday - 9/12/18 Packed house for the 6am class! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536709639373-DWTDBCIBT434YQ7S7QMI/Strongtown+180911+-+2.jpg Blog & WOD - Wednesday - 9/12/18 Lisa showing a good catch position for her push jerk https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536709681986-9X7X2CTR0D3PBGMZHK8Z/Strongtown+180911+-+3.jpg Blog & WOD - Wednesday - 9/12/18 Scott and Deb taking on the 7pm Academy class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536709723801-338XSI5R9RYZ3SQRHYCS/Strongtown+180911+-+4.jpg Blog & WOD - Wednesday - 9/12/18 9/11/18 https://www.strongtowngym.com/blog-wod/tuesday-91118 monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536624230604-Q0QN7Z9BWOA7VXJKSWDI/Strongtown+180910+-+1.jpg Blog & WOD - Tuesday - 9/11/18 Jen during her Russian Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536624260761-64J9YFA4EUAMAJHBIGBW/Strongtown+180910+-+2.jpg Blog & WOD - Tuesday - 9/11/18 The 4pm ladies working through their Lateral Bar Burpees over Kettlebell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536624293451-5Z43PBHBAADOVFPIAJS9/Strongtown+180910+-+3.jpg Blog & WOD - Tuesday - 9/11/18 The 5pm class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536624321969-C1J7J1QDU6R2R05I04J6/Strongtown+180910+-+4.jpg Blog & WOD - Tuesday - 9/11/18 9/10/18 https://www.strongtowngym.com/blog-wod/monday-91018 monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512467330-7QYO6YI5RL4QM6CBKMTZ/Strongtown+180909+-+1.jpg Blog & WOD - Monday - 9/10/18 Leila showing great depth on her Back Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512510978-GPO2635ZBSKI591WNV6L/image-asset.jpeg Blog & WOD - Monday - 9/10/18 Saturday's 9am class at the start of the workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512538860-AGPIIFSPJEKCX053F2WP/Strongtown+180909+-+4.jpg Blog & WOD - Monday - 9/10/18 Jordan during her Dumbbell waiter walk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512567815-GDA16GZV3G64G9HYGACO/Strongtown+180909+-+5.jpg Blog & WOD - Monday - 9/10/18 Ryan showing good elbows on his Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512632955-VV2AZR9ODBH83BB0HV0R/Strongtown+180909+-+12.jpg Blog & WOD - Monday - 9/10/18 9/7/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512659267-DNYBPHT2U5ZPU2N1HRQE/Strongtown+180909+-+16.jpg Blog & WOD - Monday - 9/10/18 9/8/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536512691537-ABL49UR2SCTPZRKL2S4N/Strongtown+180909+-+17.jpg Blog & WOD - Monday - 9/10/18 9/9/18 https://www.strongtowngym.com/blog-wod/friday-9718 monthly 0.5 2018-09-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536276799399-HFGL0ZBM1H4PVDKUK2SN/Strongtown+180906+-+1.jpg Blog & WOD - Friday 9/7/18 Amanda and Frankie on their run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536276843338-B1QYH088LX6WM00169DE/Strongtown+180906+-+2.jpg Blog & WOD - Friday 9/7/18 Kat working through her Shoulder to Overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536276875395-4DRX0NHLY1NRADTNM6OQ/Strongtown+180906+-+3.jpg Blog & WOD - Friday 9/7/18 Welcome to Strongtown Jason! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536276920243-AENDRDPGGOKPSQN25K4K/Strongtown+180906+-+4.jpg Blog & WOD - Friday 9/7/18 9/6/18 https://www.strongtowngym.com/blog-wod/thursday-9618 monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536191516755-34LMDIU85T6JG5DG9A5I/Strongtown+180905+-+1.jpg Blog & WOD - Thursday 9/6/18 The 9:30am class working through their 70 Burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536191557131-GVK61N28T5UQWGJL7E42/Strongtown+180905+-+2.jpg Blog & WOD - Thursday 9/6/18 Kevin during his 40 Box Jumps at 30 inches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536191590193-U9A97DDLRTOS6N3OCGJE/Strongtown+180905+-+3.jpg Blog & WOD - Thursday 9/6/18 Erin showing a lockout on her Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536191626332-Y7XKMWZJGL0BRK3HO2ME/Strongtown+180905+-+4.jpg Blog & WOD - Thursday 9/6/18 9/5/18 https://www.strongtowngym.com/blog-wod/wednesday-9518 monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536106136542-UD9OSFHH5OZI4R76AOUJ/Strongtown+180904+-+1.jpg Blog & WOD - Wednesday - 9/5/18 Paul never misses a Bench Press day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536106161310-NAQGM95ETXHOIVT1QFP7/Strongtown+180904+-+2.jpg Blog & WOD - Wednesday - 9/5/18 Paul G. and Tommy working through their pistol squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536106183761-AGJCMKHZTK66VUCC13M2/Strongtown+180904+-+3.jpg Blog & WOD - Wednesday - 9/5/18 Dana about to start set one of her 5x10 Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536106222452-9TYRRXD6TZBWP9L7E4NW/Strongtown+180904+-+4.jpg Blog & WOD - Wednesday - 9/5/18 9/4/18 https://www.strongtowngym.com/blog-wod/powerofpositivewod monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/tuesday-9418 monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536003468844-MPKN0DC7VN6SF9WFPB0V/Strongtown+180903+-+1.jpg Blog & WOD - Tuesday - 9/4/18 The 7:30am class during the first 800 meter plate run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536003578949-KRC9CKR5HLQNVBZFYMC9/Strongtown+180903+-+2.jpg Blog & WOD - Tuesday - 9/4/18 Holly making sure to hit the beam on her Rope Climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536003632822-0YGAMS8Y6Q5BX1E4ANT2/Strongtown+180903+-+3.jpg Blog & WOD - Tuesday - 9/4/18 Ian, Rachie, Maeve and Barry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1536003847133-1Q2HKUE52YAMXQQB092P/Strongtown+180903+-+4.jpg Blog & WOD - Tuesday - 9/4/18 9/3/18 https://www.strongtowngym.com/blog-wod/monday-9318 monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535922922369-QUBOEZCH4EEH9YU7AIYZ/Strongtown+180902+-+1.jpg Blog & WOD - Monday - 9/3/18 Jay showing a nice lock out on his Dumbbell Thruster. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535922966686-3RWK2GC4UL0SGUNWQB4K/Strongtown+180902+-+2.jpg Blog & WOD - Monday - 9/3/18 Welcome to Strongtown Nicole! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923009677-V3I2U09E84FSCEWZKJET/Strongtown+180902+-+4.jpg Blog & WOD - Monday - 9/3/18 Jen showing a nice hollow position on her Ring Dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923078061-HT03RSPUPYI6FMRLO6HR/Strongtown+180902+-+5.jpg Blog & WOD - Monday - 9/3/18 Sophia staying focused during Saturday's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923203414-PK7O13OULFBVUF10Q5JG/Strongtown+180902+-+7.jpg Blog & WOD - Monday - 9/3/18 Larry attacking the rower on Sunday's partner relay workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923292684-PZIKFRJFUU1K6UIKMNDS/Strongtown+180902+-+13.jpg Blog & WOD - Monday - 9/3/18 8/31/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923373368-2QEW9YDVWNDF9W8TJ3DU/Strongtown+180902+-+16.jpg Blog & WOD - Monday - 9/3/18 9/1/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535923437867-MFOV660N83QM65NNVBIH/Strongtown+180902+-+18.jpg Blog & WOD - Monday - 9/3/18 9/2/18 https://www.strongtowngym.com/blog-wod/backtobasics-part1 monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/commonterms monthly 0.5 2018-10-10 https://www.strongtowngym.com/blog-wod/friday-83118 monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535675004878-XVC1HCL2TCXLTJEFXDX9/Strongtown+180830+-+1.jpg Blog & WOD - Friday 8/31/18 The 6am class during today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535675074571-CCEGBDE8W20WA0VO8XAP/Strongtown+180830+-+2.jpg Blog & WOD - Friday 8/31/18 Lelila making sure to hit the 10ft target for her Wall-Ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535675121996-7ZL3BKQMCJODSH55S1YM/Strongtown+180830+-+3.jpg Blog & WOD - Friday 8/31/18 Danielle getting her chin over the bar for her Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535675147987-CFUBMW6J43CUV2FTF5WJ/Strongtown+180830+-+4.jpg Blog & WOD - Friday 8/31/18 8/30/18 https://www.strongtowngym.com/blog-wod/thursday-83018 monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535585898768-IHP04QR9J0DTUU8B6QJA/Strongtown+180829+-+1.jpg Blog & WOD - Thursday - 8/30/18 Sabrina, Jenn and Susie during the first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535585935585-DMD6RIHB6ADU9U1MWWNM/Strongtown+180829+-+2.jpg Blog & WOD - Thursday - 8/30/18 Candice standing tall on her Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535585973026-QDXTQHHSVMSDTZVQJYUT/Strongtown+180829+-+3.jpg Blog & WOD - Thursday - 8/30/18 Madden working though he set of 21 Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535586006194-O0NXY0CIQEFP5LD7AALA/Strongtown+180829+-+4.jpg Blog & WOD - Thursday - 8/30/18 8/29/18 https://www.strongtowngym.com/blog-wod/the-value-of-skill-work monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/wednesday-82918 monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535501025033-TNKP8982OS0H35D0L51O/Strongtown+180828+-+1.jpg Blog & WOD - Wednesday 8/29/18 Lisa, Corey and Toon during their first round of max Burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535501075445-SN0W389KW337IEBS1GGQ/Strongtown+180828+-+2.jpg Blog & WOD - Wednesday 8/29/18 Good to see Wolf back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535501100981-8KKKQK0VFAF6RJZHJ3VR/Strongtown+180828+-+3.jpg Blog & WOD - Wednesday 8/29/18 Thanks for dropping in Jen! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535501142524-NWAVB26UI0DLLBJ2HHPW/Strongtown+180828+-+4.jpg Blog & WOD - Wednesday 8/29/18 8/28/18 https://www.strongtowngym.com/blog-wod/tuesday-82818 monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535413824506-QJL3X7TB71PPD49O5LIV/Strongtown+180827+-+1.jpg Blog & WOD - Tuesday 8/28/18 Welcome to Strongtown Jen! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535413848406-EXYEXMO8W974T3KU9BYZ/Strongtown+180827+-+2.jpg Blog & WOD - Tuesday 8/28/18 Welcome to Strongtown Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535413875034-VV2WGZGUORU3JW7PBFHF/Strongtown+180827+-+3.jpg Blog & WOD - Tuesday 8/28/18 The 4pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535413897912-HFYJ0XB9S126KE8BUNMF/Strongtown+180827+-+4.jpg Blog & WOD - Tuesday 8/28/18 8/27/18 https://www.strongtowngym.com/blog-wod/monday-82718 monthly 0.5 2018-08-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322468881-FSPOGD82P5F2TW713KKX/Strongtown+180826+-+1.jpg Blog & WOD - Monday 8/27/18 Scott showing a great pull during the Snatch complex on Friday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322515565-OHAQ48R9JEZVU9FE4J8R/Strongtown+180826+-+2.jpg Blog & WOD - Monday 8/27/18 Rachel and Marybeth working through their Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322551017-UVNSCOS4FJ9ST6EW0K12/Strongtown+180826+-+4.jpg Blog & WOD - Monday 8/27/18 The Saturday 9am class at the start of their 100 meter Walking Lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322636888-7RQ0AN2U7LFHVROFNETG/Strongtown+180826+-+5.jpg Blog & WOD - Monday 8/27/18 Dan and Jen during their 100 medicine-ball cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322700680-1NIA2ZJMF5SCIV0AFAKQ/Strongtown+180826+-+13.jpg Blog & WOD - Monday 8/27/18 8/24/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322762299-7UWAH8CN375XRU926HP2/Strongtown+180826+-+16.jpg Blog & WOD - Monday 8/27/18 8/25/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535322801037-MZN2DXWM7SDZFWHHNYBM/Strongtown+180826+-+17.jpg Blog & WOD - Monday 8/27/18 8/26/18 https://www.strongtowngym.com/blog-wod/friday-82418 monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535067621954-NZLRVZWNWDFI10532C5Y/Strongtown+180823+-+1.jpg Blog & WOD - Friday 8/24/18 Cardella and Amanda making sure to hit the target for their Wall-Ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535067648919-9NPIXE06NEJYBWTWM75J/Strongtown+180823+-+2.jpg Blog & WOD - Friday 8/24/18 The 4pm class working hard for those Calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535067713974-0G47WNAWBSBNW3Z1NBQY/Strongtown+180823+-+3.jpg Blog & WOD - Friday 8/24/18 The 6pm class during the first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1535067739377-RMZVJRPDUAD170V4W4UU/Strongtown+180823+-+4.jpg Blog & WOD - Friday 8/24/18 8/23/18 https://www.strongtowngym.com/blog-wod/thursday-82318 monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534981798741-733LCJOX5PVAFNH7BXQO/Strongtown+180822+-+2.jpg Blog & WOD - Thursday 8/23/18 Bernie and the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534981823441-7UXMKVEKH8DM6ZFTG7VP/Strongtown+180822+-+3.jpg Blog & WOD - Thursday 8/23/18 The 4pm class working through their 40 Burpees to target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534981899400-XKSH0F72QR27PLEUW2IL/Strongtown+180822+-+4.jpg Blog & WOD - Thursday 8/23/18 The 6pm class going for their max Squat Cleans in today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534981934795-MMXIS87RXAS6YY722T34/Strongtown+180822+-+5.jpg Blog & WOD - Thursday 8/23/18 8/22/18 https://www.strongtowngym.com/blog-wod/wednesday-82218 monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534893324389-0I02TYCN6H5E0MH3OUNM/Strongtown+180821+-+1.jpg Blog & WOD - Wednesday 8/22/18 Tammy pressing out of her Handstand Push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534893349996-4UWZEBFFFZDILS8T94CN/Strongtown+180821+-+2.jpg Blog & WOD - Wednesday 8/22/18 Welcome to Strongtown Mairead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534893403580-LQ9YI4C5TC57IX12ZHHH/Strongtown+180821+-+3.jpg Blog & WOD - Wednesday 8/22/18 The 5pm class working through their 5x3 Push Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534893436042-OO5V1T4UB3V65H9MCFUJ/Strongtown+180821+-+4.jpg Blog & WOD - Wednesday 8/22/18 8/21/18 https://www.strongtowngym.com/blog-wod/tuesday-82118 monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534809535889-9RK5IGV8D2JARC5ZYKGS/Strongtown+180820+-+1.jpg Blog & WOD - Tuesday 8/21/18 The noon class during their 1 Mile run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534809575734-STYTWT418WOKN0YYLXRG/Strongtown+180820+-+2.jpg Blog & WOD - Tuesday 8/21/18 Good to see Nico before he returns back to UCONN. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534809656895-99PD5CR9KTA66T264G6Z/Strongtown+180820+-+3.jpg Blog & WOD - Tuesday 8/21/18 Rob working through his Kettlebell Box Step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534809706485-3UUZC1RKVIRA25V0C8YT/Strongtown+180820+-+4.jpg Blog & WOD - Tuesday 8/21/18 8/20/18 https://www.strongtowngym.com/blog-wod/monday-82018 monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715637793-0XOZ5AEEMIM0953PQMJR/Strongtown+180819+-+1.jpg Blog & WOD - Monday 8/20/18 Jimmy and Kat looking strong on their barbell overhead walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715665552-CDNKJTCV870AZMLESOTS/Strongtown+180819+-+3.jpg Blog & WOD - Monday 8/20/18 Dan 'finishing' his pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715702937-VQFONMSSIO0LYZ8LHSYR/Strongtown+180819+-+5.jpg Blog & WOD - Monday 8/20/18 Sunday's 10am class during their plate runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715740068-TLEAA0YK2DOCKGWLOPGF/Strongtown+180819+-+6.jpg Blog & WOD - Monday 8/20/18 Marcia showing great form on her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715770619-2CSW6TZW9CNGYJANVEMQ/Strongtown+180819+-+12.jpg Blog & WOD - Monday 8/20/18 8/17/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715855835-P11MN98LEYE22PYR7C61/Strongtown+180819+-+14.jpg Blog & WOD - Monday 8/20/18 8/18/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534715878207-N9044PSFT39U2ZNI27JB/Strongtown+180819+-+17.jpg Blog & WOD - Monday 8/20/18 8/19/18 https://www.strongtowngym.com/blog-wod/friday-81718 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534463413561-YOANBY7H3VB6AJQURKB4/Strongtown+180816+-+1.jpg Blog & WOD - Friday 8/17/18 The 6am class working through their first round of max rep Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534463433500-ZQPA1DZJ9SKP55RTM7MU/Strongtown+180816+-+2.jpg Blog & WOD - Friday 8/17/18 Bill and the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534463501307-500I1WGT9WMY1JK53UZD/Strongtown+180816+-+3.jpg Blog & WOD - Friday 8/17/18 Maeve showing some ups on her Box Jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534463531932-JZMJ49XILH49X7ZV1VLV/Strongtown+180816+-+4.jpg Blog & WOD - Friday 8/17/18 8/16/18 https://www.strongtowngym.com/blog-wod/thursday-61418-1 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534376340038-WO7E162HVUG415Q286ZK/Strongtown+180815+-+1.jpg Blog & WOD - Thursday - 8/16/18 Welcome to Strongtown Mike! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534376369765-TQVVFRSCM7J1BE3T68BL/Strongtown+180815+-+2.jpg Blog & WOD - Thursday - 8/16/18 The 5pm class during today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534376399509-P249HVHAWJHPK9CJ5Y2W/Strongtown+180815+-+3.jpg Blog & WOD - Thursday - 8/16/18 Jess looking strong on her Split Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534376593938-OG9RLI3J4NLW5PM31PGV/Strongtown+180815+-+4.jpg Blog & WOD - Thursday - 8/16/18 8/15/18 https://www.strongtowngym.com/blog-wod/wednesday-81518 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534289086947-Z9B6ANKM9EBQQ7YQREWS/Strongtown+180814+-+1.jpg Blog & WOD - Wednesday - 8/15/18 Funk during the turnover on his Bar Muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534289116600-BLO8FKZ2XIR8355MDH4Q/Strongtown+180814+-+2.jpg Blog & WOD - Wednesday - 8/15/18 Justina showing great elbows on her Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534289145627-1A5W3C8FCXB3Y1Q62A7F/Strongtown+180814+-+3.jpg Blog & WOD - Wednesday - 8/15/18 Full house for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534289172453-VPNCZWIMWHAC1W2U5PHS/Strongtown+180814+-+4.jpg Blog & WOD - Wednesday - 8/15/18 8/14/18 https://www.strongtowngym.com/blog-wod/tuesday-81418 monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534206362911-7YOQNNINRMNTSPWZUEYW/Strongtown+180813+-+1.jpg Blog & WOD - Tuesday - 8/14/18 Welcome to Strongtown Jay! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534206389848-DB7EZTEJTAFL5COC10GQ/Strongtown+180813+-+2.jpg Blog & WOD - Tuesday - 8/14/18 Welcome to Strongtown Dana! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534206439017-JSI1CHGYXL1EPYHVC9SS/Strongtown+180813+-+3.jpg Blog & WOD - Tuesday - 8/14/18 The rain did not stop Kate, Rich and Rachel. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534206464756-12R8NQLGVJIDIKFD74NT/Strongtown+180813+-+4.jpg Blog & WOD - Tuesday - 8/14/18 8/13/18 https://www.strongtowngym.com/blog-wod/monday-81318 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106735809-IBZL3TUBLV5IBGHU8RV6/Strongtown+180812+-+1.jpg Blog & WOD - Monday - 8/13/18 Paula showing a good catch position on her Push-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106783847-UJXFSWLS81K6I3OCRTRN/Strongtown+180812+-+2.jpg Blog & WOD - Monday - 8/13/18 Tanner during his Split Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106838973-WSXDN3VV8PY7UGJC4WZQ/Strongtown+180812+-+4.jpg Blog & WOD - Monday - 8/13/18 Sabrina and the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106862332-VFXFQSRQZRGOK442951L/Strongtown+180812+-+6.jpg Blog & WOD - Monday - 8/13/18 Packed house for this weeks Sunday Partner wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106883331-M1R723QZ0JI52P6PE2T7/Strongtown+180812+-+13.jpg Blog & WOD - Monday - 8/13/18 8/10/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106906588-RTQWYWZF0J173OTRLXSF/Strongtown+180812+-+15.jpg Blog & WOD - Monday - 8/13/18 8/11/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1534106927581-GVNL67I74CQ7WGZOXLS3/Strongtown+180812+-+17.jpg Blog & WOD - Monday - 8/13/18 8/12/18 https://www.strongtowngym.com/blog-wod/firstfiveminutes monthly 0.5 2018-10-11 https://www.strongtowngym.com/blog-wod/friday-81018 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533857936667-L8QHRPWEWRVABHJPXT0O/Strongtown+180809+-+1.jpg Blog & WOD - Friday - 8/10/18 The 6am class during their "Tabata" Wall-Ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533857966722-INSJMATAWBWUWLGOPTPR/Strongtown+180809+-+2.jpg Blog & WOD - Friday - 8/10/18 Happy Birthday Babington! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533858004599-49FIIUL3XCTJIVSTGKG5/Strongtown+180809+-+3.jpg Blog & WOD - Friday - 8/10/18 Britt at the bottom of her Pause Back Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533858033363-UEK4J46CRLMOX63VUB51/Strongtown+180809+-+4.jpg Blog & WOD - Friday - 8/10/18 8/9/18 https://www.strongtowngym.com/blog-wod/thursday-8918 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533771388475-BWI9SJLO8XLOJP5UZJJL/Strongtown+180808+-+1.jpg Blog & WOD - Thursday - 8/9/18 Always good to see Sydney when she is in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533771423796-UPPG1RMS204WLYSGGC6B/Strongtown+180808+-+2.jpg Blog & WOD - Thursday - 8/9/18 Part of the 4pm class working through their calories on the Xebex bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533771444307-LI8X2386HY2LDOV25MSX/Strongtown+180808+-+3.jpg Blog & WOD - Thursday - 8/9/18 Ryan during his dumbbell suitcase lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533771472566-LIJZAXI2E08KKWBMDS67/Strongtown+180808+-+4.jpg Blog & WOD - Thursday - 8/9/18 8/8/18 https://www.strongtowngym.com/blog-wod/wednesday-8818 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533685508800-NRVCGV9NSG774V53K426/Strongtown+180807+-+2.jpg Blog & WOD - Wednesday - 8/8/18 Toon and the 6am class working through their burpees over the rower. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533685545184-DJZ7TWBC07PH46E7RI2Z/Strongtown+180807+-+3.jpg Blog & WOD - Wednesday - 8/8/18 Candice, Kevin and Hayley at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533685582173-G3PLF7LP27FA3C4VUHKU/Strongtown+180807+-+4.jpg Blog & WOD - Wednesday - 8/8/18 Jay coming up out of his overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533685614852-478WY74LI8ZHI5LKH1SO/Strongtown+180807+-+5.jpg Blog & WOD - Wednesday - 8/8/18 8/7/18 https://www.strongtowngym.com/blog-wod/hookd-2-hops-2018 monthly 0.5 2018-08-07 https://www.strongtowngym.com/blog-wod/tuesday-8718 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533598287177-HOWC4IFQL31QC1AXDR5R/Strongtown+180806+-+1.jpg Blog & WOD - Tuesday - 8/7/18 The 9:30am class on their first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533598317602-ONEZOUO2NN83WDJV8OML/Strongtown+180806+-+2.jpg Blog & WOD - Tuesday - 8/7/18 Sophia making sure to get her chin over the bar during her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533598344644-O5WASG1UQ1V8U4B9VE75/Strongtown+180806+-+3.jpg Blog & WOD - Tuesday - 8/7/18 The 4pm class working on the first 21 Kettlebell Swings of "Helen". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533598384128-DM7GGAEDWXJ59IJTOFIE/Strongtown+180806+-+4.jpg Blog & WOD - Tuesday - 8/7/18 8/6/18 https://www.strongtowngym.com/blog-wod/monday-8618 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493067742-Q2GTGFD6I26ZV8IKZRHS/Strongtown+180805+-+1.jpg Blog & WOD - Monday - 8/6/18 Dan F. showing a strong lockout on his dumbbell bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493154184-1BCFPZZ5AWIIWU2VA3KM/Strongtown+180805+-+4.jpg Blog & WOD - Monday - 8/6/18 Team Barry, Brian, and Paul starting their barbell transition. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493191214-CYXCEDPGWOEPHE174ABP/Strongtown+180805+-+5.jpg Blog & WOD - Monday - 8/6/18 Donnie getting deep on his back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493282283-MXGCXVUV2HVVOAMNB99Z/Strongtown+180805+-+6.jpg Blog & WOD - Monday - 8/6/18 Rachie working with the boys. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493367520-70AFVNT5427PKVZA4YRV/Strongtown+180805+-+12.jpg Blog & WOD - Monday - 8/6/18 8/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493397939-QZ1XCB1JJQZ3FDTKQXYH/Strongtown+180805+-+13.jpg Blog & WOD - Monday - 8/6/18 8/4/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533493450125-NJWGBKJV9C8B84QPAY3G/Strongtown+180805+-+17.jpg Blog & WOD - Monday - 8/6/18 8/5/18 https://www.strongtowngym.com/blog-wod/whystartnow monthly 0.5 2018-10-11 https://www.strongtowngym.com/blog-wod/friday-8318 monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533252597864-S6E1FJBEYVW1YM8961QN/Strongtown+180802+-+1.jpg Blog & WOD - Friday - 8/3/18 Welcome to Strongtown Amanda! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533252682333-K2MZ344GU3XYRPID8SIJ/Strongtown+180802+-+2.jpg Blog & WOD - Friday - 8/3/18 Welcome to Strongtown Frankie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533252721341-A3UKSYGM5REFOYQZQHEI/Strongtown+180802+-+3.jpg Blog & WOD - Friday - 8/3/18 Sam showing good form on her RDL. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533252764669-H00LMNFVJ20FK3SMA0PL/Strongtown+180802+-+4.jpg Blog & WOD - Friday - 8/3/18 8/2/18 https://www.strongtowngym.com/blog-wod/thursday-8218 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533166468728-4W8WO8E51QXWJZEBT7MT/Strongtown+180801+-+1.jpg Blog & WOD - Thursday - 8/2/18 The noon class during the metcon today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533166516978-2D83GD1NUOWCWVPBCTIL/Strongtown+180801+-+2.jpg Blog & WOD - Thursday - 8/2/18 Jen working through her Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533166554480-OKN2H9PD2E4YZGYR5RBV/Strongtown+180801+-+3.jpg Blog & WOD - Thursday - 8/2/18 Matty showing great depth on his squat clean thruster. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533166584014-0N1HHSGM1I0YT0WMVG09/Strongtown+180801+-+4.jpg Blog & WOD - Thursday - 8/2/18 8/1/18 https://www.strongtowngym.com/blog-wod/dairy-of-a-confused-gym-goer monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/the-crossfit-games-being-today monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533080387748-XRN2BVWGJXP5DTKNBK93/Strongtown+180731+-+1.jpg Blog & WOD - The CrossFit Games Begin Today Noon class holding their Hollow Rock holds for 30 seconds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533080080438-JQPTP1FT4WZSCXTTV0YD/Strongtown+180731+-+2.jpg Blog & WOD - The CrossFit Games Begin Today Rob, Kevin and Kate During their Ring Muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1533080033860-D5LCTSPOVJF5UW1DGWAX/Strongtown+180731+-+3.jpg Blog & WOD - The CrossFit Games Begin Today 7/31/18 https://www.strongtowngym.com/blog-wod/tuesday-73118 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532992605930-57TZF3MSQTIZIOCGRWY5/Strongtown+180730+-+1.jpg Blog & WOD - Tuesday - 7/31/18 Paula, Jordan, Britt and Big Mike on their first mile run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532992638815-WNR4O8MZC3C9C09PFB3P/Strongtown+180730+-+2.jpg Blog & WOD - Tuesday - 7/31/18 Sabrina during her Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532992687912-R6G3TGDN6PTVX4DUMTYB/Strongtown+180730+-+3.jpg Blog & WOD - Tuesday - 7/31/18 Chris working through his alternating pistol squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532992715763-4SIP7NZR3XAQWKADBLZI/Strongtown+180730+-+4.jpg Blog & WOD - Tuesday - 7/31/18 7/30/18 https://www.strongtowngym.com/blog-wod/5-reasons-to-love-the-academy monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-73018 monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532909597758-99NQTI0ZNE6D12BO908Q/Battle+for+the+Bell Blog & WOD - Monday - 7/30/18 Save the date: Battle for the Bell VII - Stranger Bells....10/13/18 https://www.strongtowngym.com/blog-wod/friday-72718 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532647562274-2YLKTT25NE2O0K14TDT0/Strongtown+180726+-+1.jpg Blog & WOD - Friday - 7/27/18 Welcome to Strongtown Elizabeth! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532647584223-2ZP06WQF3PKYG1ZSJT9D/image-asset.jpeg Blog & WOD - Friday - 7/27/18 Paul G mid air during his burpee box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532647605139-1F3W0PEG96R3ATND7X79/Strongtown+180726+-+3.jpg Blog & WOD - Friday - 7/27/18 Larry and Shady working through their russian twists. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532647661100-GBCS25DYL5BRAWDPFW4C/Strongtown+180726+-+4.jpg Blog & WOD - Friday - 7/27/18 7/26/18 https://www.strongtowngym.com/blog-wod/thursday-72618 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532563257349-AW9AC4ZDG5WXGNIM0XCQ/Strongtown+180725+-+1.jpg Blog & WOD - Thursday - 7/26/18 Lu and Lou during their Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532563291879-8I65DZ0OHEYEFTN0QIPX/Strongtown+180725+-+2.jpg Blog & WOD - Thursday - 7/26/18 Annie showing great extension on her Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532563409326-DURJJIMBBI6QOV9MG2OX/Strongtown+180725+-+3.jpg Blog & WOD - Thursday - 7/26/18 Ryan, Tanner, Shady and Aileen working hard fo those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532563451910-S22JO2GEKOG5FBS4OTVL/Strongtown+180725+-+4.jpg Blog & WOD - Thursday - 7/26/18 7/25/18 https://www.strongtowngym.com/blog-wod/wednesday-72516 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532475831354-6Y1ZNEZY9RAV38E90PPJ/Strongtown+180724+-+1.jpg Blog & WOD - Wednesday - 7/25/18 Rosemary and the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532475860745-5AMPO6YPEU2XTISV7Q34/Strongtown+180724+-+2.jpg Blog & WOD - Wednesday - 7/25/18 The 4pm during their first set of chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532475887882-7WPGKUL69AK6FDRY85TS/Strongtown+180724+-+3.jpg Blog & WOD - Wednesday - 7/25/18 Packed house for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532475918811-65506PYZUOD2CCPRW5CE/Strongtown+180724+-+4.jpg Blog & WOD - Wednesday - 7/25/18 7/24/18 https://www.strongtowngym.com/blog-wod/tuesday72418 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532389963561-FXJALG46WQHXE04Y7HNL/Strongtown+180723+-+1.jpg Blog & WOD - Tuesday - 7/24/18 Always good to see Jacob when he is in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532389990338-MI7TFCAQ4DKKA99RKYC5/Strongtown+180723+-+2.jpg Blog & WOD - Tuesday - 7/24/18 The 5pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532390025611-GIH5CMOMXK99M7B1H2S1/Strongtown+180723+-+3.jpg Blog & WOD - Tuesday - 7/24/18 Friends that row together stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532390052551-WSQLXXDWT962URWIGAGT/Strongtown+180723+-+4.jpg Blog & WOD - Tuesday - 7/24/18 7/23/18 https://www.strongtowngym.com/blog-wod/strongtown-celebrates-seven monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-72318 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286329393-JY32RAZNP4MBPCN6G1ND/Strongtown+180722+-+2.jpg Blog & WOD - Monday - 7/23/18 David! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286371294-YNODXOOXGE04TC6Z1FRE/Strongtown+180722+-+4.jpg Blog & WOD - Monday - 7/23/18 Friday's 5:30 class working through their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286401128-BQARZ57KIVHJ0RS4MZFK/Strongtown+180722+-+6.jpg Blog & WOD - Monday - 7/23/18 Chris fighting through his push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286435428-9NGOT229JLMK4MUOXP1H/Strongtown+180722+-+7.jpg Blog & WOD - Monday - 7/23/18 Heidi looking strong on the bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286546820-KHVXSG3YETPCXZKDYS7Z/Strongtown+180722+-+15.jpg Blog & WOD - Monday - 7/23/18 7/20/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532286587687-F0J8G5P60MP2RFA6UOC7/Strongtown+180722+-+18.jpg Blog & WOD - Monday - 7/23/18 7/21/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532291481955-XD8U04WWMHVGB6VUKS46/Strongtown+180722+-+1.jpg Blog & WOD - Monday - 7/23/18 7/22/18 https://www.strongtowngym.com/blog-wod/friday-72018 monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532045617694-2IDK5ZERLGJZWG5C9YTN/Strongtown+180719+-+2.jpg Blog & WOD - Friday - 7/20/18 Bob working hard for his 3 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532045543778-2KLOPNM411NBLQKYC706/Strongtown+180719+-+3.jpg Blog & WOD - Friday - 7/20/18 8am class during their Tabata low plank hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532045457868-IHO48LA3ZDY0JKNHAGF4/Strongtown+180719+-+4.jpg Blog & WOD - Friday - 7/20/18 Aileen making sure to lock out on her Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1532045396939-I02G7EB0X35MU8UU1A8H/Strongtown+180719+-+5.jpg Blog & WOD - Friday - 7/20/18 7/19/18 https://www.strongtowngym.com/blog-wod/tuesday-71918 monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531958575568-2EEN8W4TRXON8KMO04VD/Strongtown+180718+-+1.jpg Blog & WOD - Thursday - 7/19/18 Part of the 9:30am class working through their handstands. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531958600521-J123KDN4RVYETP4CKYO2/Strongtown+180718+-+2.jpg Blog & WOD - Thursday - 7/19/18 Paul, Holly, Brian and Dan during the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531958624901-FN8SC8PZP9MXEK3TPJTG/Strongtown+180718+-+3.jpg Blog & WOD - Thursday - 7/19/18 Dani and David. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531958648202-4Z7REUYT6A8Q81VSSMLU/Strongtown+180718+-+4.jpg Blog & WOD - Thursday - 7/19/18 7/18/18 https://www.strongtowngym.com/blog-wod/tuesday-71818 monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531870716086-BH7IYQADED6Y4LV4TTSN/Strongtown+180717+-+2.jpg Blog & WOD - Wednesday - 7/18/18 Kevin going with the low bar Back Squat for his sets today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531870752275-592L4PL9JIIERBKGW2NZ/Strongtown+180717+-+3.jpg Blog & WOD - Wednesday - 7/18/18 The Noon class working through their double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531870779914-CZVB1GLQS5IHVZTZERVH/Strongtown+180717+-+4.jpg Blog & WOD - Wednesday - 7/18/18 Jen during her 10 calories on the Xebex Fitness Bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531870850747-MWKYBWUU9S9B2G9ESJP9/Strongtown+180717+-+5.jpg Blog & WOD - Wednesday - 7/18/18 7/17/18 https://www.strongtowngym.com/blog-wod/tuesday-71718 monthly 0.5 2018-07-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531783003968-M3G1HPPO5M1ZC5FLIJRR/Strongtown+180716+-+1.jpg Blog & WOD - Tuesday - 7/17/18 Great to have Dan at Strongtown for the month of July. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531783075584-TE0SA32NUB6D28M4OYNL/Strongtown+180716+-+2.jpg Blog & WOD - Tuesday - 7/17/18 Welcome to Strongtown Vel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531783115952-TJQPQBAE1INEF6DVVIVV/Strongtown+180716+-+3.jpg Blog & WOD - Tuesday - 7/17/18 Annie mid air during her 24 inch box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531783161505-BE088021G332AB0LOHT2/Strongtown+180716+-+4.jpg Blog & WOD - Tuesday - 7/17/18 7/16/18 https://www.strongtowngym.com/blog-wod/monday-71418 monthly 0.5 2018-07-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687208643-VPAN9XEK2PYYOXJ9PNTU/Strongtown+180715+-+1.jpg Blog & WOD - Monday - 7/14/18 Paula showing a solid lockout at the top of her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687244196-0VFQXA6RE2HK1716LV2T/Strongtown+180715+-+2.jpg Blog & WOD - Monday - 7/14/18 Taylor doing a great job of keeping his back set through the pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687292978-FNGZDEIEND5ECK36K28Q/Strongtown+180715+-+4.jpg Blog & WOD - Monday - 7/14/18 Saturday's 9am class heading out for their 1.5 mile run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687319512-81HF5RH02CKAJIRDKOP1/Strongtown+180715+-+6.jpg Blog & WOD - Monday - 7/14/18 Happy (belated) birthday Justina! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687353250-7UJBP4O3QYB65P92UHH7/Strongtown+180715+-+7.jpg Blog & WOD - Monday - 7/14/18 Kevin fighting pushing through his 500m Bike during Sunday's Partner AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687186637-5Z2HAM61PL137WB5XR73/Strongtown+180715+-+3.jpg Blog & WOD - Monday - 7/14/18 7/13/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687162206-FS2GVAJWKNO7J6OHA839/Strongtown+180715+-+5.jpg Blog & WOD - Monday - 7/14/18 7/14/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531687140597-N2PCP95N2NCNPXRZKNA5/Strongtown+180715+-+8.jpg Blog & WOD - Monday - 7/14/18 7/15/18 https://www.strongtowngym.com/blog-wod/friday-71318 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531437259362-8AMAIMRYRKP4LRK7A62H/Strongtown+180712+-+1.jpg Blog & WOD - Friday - 7/13/18 Welcome to Strongtown Steve and Nathan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531437337072-BS1DLLSFJ0NNSYOTD0CV/Strongtown+180712+-+2.jpg Blog & WOD - Friday - 7/13/18 Scotty, Sophia, Stacy and Bike Mike on the 800 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531437367968-2JKY5D0LVFPIBSZVBYHU/Strongtown+180712+-+3.jpg Blog & WOD - Friday - 7/13/18 The 5pm class during their first 50 pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531437415981-SLG2M0C8872ODK06FS46/Strongtown+180712+-+4.jpg Blog & WOD - Friday - 7/13/18 7/12/18 https://www.strongtowngym.com/blog-wod/thursday-71218 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531352638887-T1VU7GUODJC33GJHAC83/Strongtown+180710+-+1.jpg Blog & WOD - Thursday - 7/12/18 Kelly back at it after a little vacation to Vietnam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531352674932-QFN4SOB0ZD5IWCWY10AX/Strongtown+180710+-+2.jpg Blog & WOD - Thursday - 7/12/18 Raff getting set up and staying focused. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531352719559-WY9EN8DPBUARQCXFGNC0/Strongtown+180710+-+3.jpg Blog & WOD - Thursday - 7/12/18 Jess working through her Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531352749016-N6LGF2XZ7X3RTFQG5HC2/Strongtown+180710+-+4.jpg Blog & WOD - Thursday - 7/12/18 7/11/18 https://www.strongtowngym.com/blog-wod/wednesday-71118 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531265156950-EAXVJE3HRFDH9NV2OIV0/Strongtown+180710+-+1.jpg Blog & WOD - Wednesday - 7/11/18 Leila during her 30ft Sled Push. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531265187128-RQBGZNIXI78G1AUBVEZS/Strongtown+180710+-+2.jpg Blog & WOD - Wednesday - 7/11/18 The 9:30am class at the start of today's 15 minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531265249660-JD2I6Z8UFT2MBCMUPFWI/Strongtown+180710+-+3.jpg Blog & WOD - Wednesday - 7/11/18 Steph, Lu and Danielle finishing their first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531265300497-QICFTV70MDHWR7TTK2FS/Strongtown+180710+-+4.jpg Blog & WOD - Wednesday - 7/11/18 7/10/18 https://www.strongtowngym.com/blog-wod/tuesday-71018 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531177758106-EHNWONKLMXF46GIIBMGT/Strongtown+180709+-+1.jpg Blog & WOD - Tuesday - 7/10/18 Kyle was so happy to see Double Kettlebell Front Rack Hold in today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531177804920-3FTQSGBHT8YTYBJVIZ1L/Strongtown+180709+-+2.jpg Blog & WOD - Tuesday - 7/10/18 Great to have Emily back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531177840769-E08XFX71LNLL6T12HKZW/Strongtown+180709+-+3.jpg Blog & WOD - Tuesday - 7/10/18 Great turnout for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531177872268-DXWDWNSPLBS7X2H8WWAQ/Strongtown+180709+-+4.jpg Blog & WOD - Tuesday - 7/10/18 7/9/18 https://www.strongtowngym.com/blog-wod/monday-7918 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088122244-D29AQAF0Z60WKZCJUEHP/Strongtown+180708+-+1.jpg Blog & WOD - Monday - 7/9/18 Packed house for the Friday 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088148621-WLKX8X8VD81E24JK2J0C/Strongtown+180708+-+2.jpg Blog & WOD - Monday - 7/9/18 Always good to see Justina when she is in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088328920-G6TO3BH2ZEW0F0RXRG6L/Strongtown+180708+-+4.jpg Blog & WOD - Monday - 7/9/18 Rachie staying cool while Anette works for her bike calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088370477-9NQNPLARWIRULZGLUZFR/Strongtown+180708+-+5.jpg Blog & WOD - Monday - 7/9/18 Carl, Garrett and Heidi staying tight during their 25 meter waiter walk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088405793-GZVYJKFII2QWREZBTV2Y/Strongtown+180708+-+13.jpg Blog & WOD - Monday - 7/9/18 7/6/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088433769-B1A26F3PRERQSV09PCWC/Strongtown+180708+-+16.jpg Blog & WOD - Monday - 7/9/18 7/7/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1531088461105-OL679VQNQK6HIGW0LVSQ/Strongtown+180708+-+17.jpg Blog & WOD - Monday - 7/9/18 7/8/18 https://www.strongtowngym.com/blog-wod/friday-7618 monthly 0.5 2018-07-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530833785300-ZGHIFV907WWR672ZT2W6/Strongtown+180705+-+1.jpg Blog & WOD - Friday 7/6/18 Sharon starting her press + push press complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530833809398-Y1DP01IZB8K00GM30CMR/Strongtown+180705+-+2.jpg Blog & WOD - Friday 7/6/18 The 5pm class working through their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530833841608-PQNS3O9VE2TIAYJX7JB8/Strongtown+180705+-+3.jpg Blog & WOD - Friday 7/6/18 Gypsy - another one of the days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530833864092-DRJOTNLU3BGAT9BLX30Y/Strongtown+180705+-+4.jpg Blog & WOD - Friday 7/6/18 7/5/18 https://www.strongtowngym.com/blog-wod/thursday-7518 monthly 0.5 2018-07-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530746416820-CYCXAUB86RB1BU8C3K79/Strongtown+180704+-+1.jpg Blog & WOD - Thursday 7/5/18 Coach Becky and Coach Toon working through their power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530746443992-224TKDNEB1C75JT9O2QE/Strongtown+180704+-+2.jpg Blog & WOD - Thursday 7/5/18 Bill finishing his last 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530746473234-9YUHRG68H8XYHKC9811V/Strongtown+180704+-+3.jpg Blog & WOD - Thursday 7/5/18 Packed house for the 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530746497856-G23341N4TSRDKOUSPZPO/Strongtown+180704+-+4.jpg Blog & WOD - Thursday 7/5/18 Holly keeping tight on her strict pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530746810264-NCS1MGLGBIHAECP0HIEK/Strongtown+180704+-+5.jpg Blog & WOD - Thursday 7/5/18 7/4/18 https://www.strongtowngym.com/blog-wod/wednesday-7418 monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530660870577-NJBIC9QYRAHIALO2EE4V/Strongtown+180703+-+1.jpg Blog & WOD - Wednesday - 7/4/18 Welcome Marcia to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530660846789-GMLNPLJSA3RUVN6VOAE7/Strongtown+180703+-+2.jpg Blog & WOD - Wednesday - 7/4/18 The 9:30am spectators. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530660824336-RU9SNDBJSLYBT8YDHF3X/Strongtown+180703+-+3.jpg Blog & WOD - Wednesday - 7/4/18 Rich making contact on his bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530660770630-BP6BJT8UDH60GE3UQXZX/Strongtown+180703+-+4.jpg Blog & WOD - Wednesday - 7/4/18 7/3/18 https://www.strongtowngym.com/blog-wod/tuesday-7318 monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530574876722-9X52QCGG0T4QMI788A91/Strongtown+180702+-+1.jpg Blog & WOD - Tuesday - 7/3/18 Jordan showing good depth on her Back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530574914659-8W1VXC61ELRE8M42QR8I/Strongtown+180702+-+2.jpg Blog & WOD - Tuesday - 7/3/18 Couples that sled push together, stay together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530574944051-NT2KZYQREK51XFF559O4/Strongtown+180702+-+3.jpg Blog & WOD - Tuesday - 7/3/18 The 6pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530574993812-SO54K3CLK59IMUVEY6WW/Strongtown+180702+-+4.jpg Blog & WOD - Tuesday - 7/3/18 7/2/18 https://www.strongtowngym.com/blog-wod/monday-7218 monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484896528-PU9AJVVYWA0681U5E8S2/Strongtown+180701+-+1.jpg Blog & WOD - Monday - 7/2/18 Friday's 4pm class on their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484851549-JWJ4W6J4C3R01MX1PS6O/Strongtown+180701+-+3.jpg Blog & WOD - Monday - 7/2/18 Matty showing a strong pull on his barbell complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484813641-9F6EWK5460CCZKB8N8VO/Strongtown+180701+-+4.jpg Blog & WOD - Monday - 7/2/18 Saturday's 10am class working through their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484683534-UJL8MB8WVNBEEE9JM9IH/Strongtown+180701+-+6.jpg Blog & WOD - Monday - 7/2/18 Sunday's 10am during their 200m backwards run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484640162-JEYFBDB76VDWVR43QDCM/Strongtown+180701+-+12.jpg Blog & WOD - Monday - 7/2/18 6/29/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484607922-3X3VW1IN3S9WB9PTW9L8/Strongtown+180701+-+15.jpg Blog & WOD - Monday - 7/2/18 6/30/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530484570677-5CA0KRMB2OX0E6ZUAE03/Strongtown+180701+-+18.jpg Blog & WOD - Monday - 7/2/18 7/1/18 https://www.strongtowngym.com/blog-wod/everday-is-an-easy-day monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/friday-62918 monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530228270951-V4UE0D8ES4KKDKAPLUQ5/image-asset.jpeg Blog & WOD - Friday 6/29/18 Rachie locking out a strong sotts press! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530228336567-QXYOFUV5BD955BSO9RP0/Strongtown+180628+-+2.jpg Blog & WOD - Friday 6/29/18 Zach showing great form on his single arm dumbbell overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530228382397-VXN67C27ULMTV9CYDQWC/Strongtown+180628+-+3.jpg Blog & WOD - Friday 6/29/18 Lu and the 4pm class working through their 500 meters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530228433454-TXB9W8ZWBPPTDBFWJ2IR/Strongtown+180628+-+4.jpg Blog & WOD - Friday 6/29/18 6/28/18 https://www.strongtowngym.com/blog-wod/thursday-62818 monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530141376986-OJDTKMJ6QT9KR6YLG4F7/Strongtown+180627+-+1.jpg Blog & WOD - Thursday 6/28/18 Good to see Missy back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530141440203-RN6BOSC47X5NXHBFE1KW/Strongtown+180627+-+2.jpg Blog & WOD - Thursday 6/28/18 Scott showing a great catch position for his Split Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530141474363-YZAYNGKBK7ISNG8F1HLP/Strongtown+180627+-+3.jpg Blog & WOD - Thursday 6/28/18 Matt got a PR on his 3,000 meter row today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530141504621-VTR20N8Q6Q28WTG4A1F5/Strongtown+180627+-+4.jpg Blog & WOD - Thursday 6/28/18 6/27/18 https://www.strongtowngym.com/blog-wod/wednesday-62718 monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530061392766-6MBFQTPQYKBY2J827PTT/Strongtown+180625+-+1.jpg Blog & WOD - Wednesday 6/27/18 Jess looking strong through her overhead walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530061289787-MUA5M2GXQ4QUG81CCD6P/Strongtown+180625+-+2.jpg Blog & WOD - Wednesday 6/27/18 Jim really loves running...a lot. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530061252686-FI8A700FGS4ZI610OKU1/Strongtown+180625+-+3.jpg Blog & WOD - Wednesday 6/27/18 Danielle keeping great posture on lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530061211946-JC71OV47Z6TTA7ZT2PIB/Strongtown+180625+-+4.jpg Blog & WOD - Wednesday 6/27/18 The 5pm class looking solid on their front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1530061181924-Q4E80PNBG5NXHFXHB7PD/Strongtown+180625+-+5.jpg Blog & WOD - Wednesday 6/27/18 6/26/18 https://www.strongtowngym.com/blog-wod/you-cant-out-train-a-bad-diet monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/tuesday-62618 monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529971675749-RMULLVUEGWCXMDKGCXOB/Strongtown+180625+-+1.jpg Blog & WOD - Tuesday 6/26/18 The 9:30am class working through their first round of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529971701568-F64II0EGC9QMZ51KXXSH/Strongtown+180625+-+2.jpg Blog & WOD - Tuesday 6/26/18 Good to see Lou back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529971732393-H68CBVC2JXE2MEAW00GF/Strongtown+180625+-+3.jpg Blog & WOD - Tuesday 6/26/18 Rachel making shire to go chest to deck on her Dumbbell Burpee Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529971767528-J17K1GYIH1SXCU62F85K/Strongtown+180625+-+4.jpg Blog & WOD - Tuesday 6/26/18 6/25/18 https://www.strongtowngym.com/blog-wod/monday-62518 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529866963164-TNF6Y50V1LTZ8SWIV5ND/Strongtown+180624+-+1.jpg Blog & WOD - Monday 6/25/18 Holly working through her 150 Double Unders during Friday's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529866992941-4BPTNOTEB679RVG7ZUCK/Strongtown+180624+-+2.jpg Blog & WOD - Monday 6/25/18 Good to have Lex back at Strongtown for the Summer. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867013988-8HTBCPYTO9YM9XY421K6/Strongtown+180624+-+4.jpg Blog & WOD - Monday 6/25/18 Sara during her lateral bar burpees at Saturday's 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867047168-ZRK0UY3D5F1WISR8XVR2/Strongtown+180624+-+5.jpg Blog & WOD - Monday 6/25/18 Paula showing great depth on her squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867073908-ZFLBGV20BX3II0VYXV97/Strongtown+180624+-+7.jpg Blog & WOD - Monday 6/25/18 Barry ghost riding the sled at the 40ft turn for his 80ft sled push. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867103194-CACO88I7CMSGLYIJAE3L/Strongtown+180624+-+8.jpg Blog & WOD - Monday 6/25/18 Sunday's partner wod had a 4 minute cash out of synchronized partner burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867135754-O317L9TY0NGJ62YR7VK0/Strongtown+180624+-+13.jpg Blog & WOD - Monday 6/25/18 6/22/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867192653-WK03FYYZUB6MZE710W95/Strongtown+180624+-+16.jpg Blog & WOD - Monday 6/25/18 6/23/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529867241598-X7LFAJJZCHUN8NCF52WF/Strongtown+180624+-+19.jpg Blog & WOD - Monday 6/25/18 6/24/18 https://www.strongtowngym.com/blog-wod/friday-62218 monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529622565695-YCYECQUBEPD597GT5JCE/Strongtown+180621+-+1.jpg Blog & WOD - Friday 6/22/18 Sam showing good form on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529622601829-11MQTJF7WP5GVZ274460/Strongtown+180621+-+2.jpg Blog & WOD - Friday 6/22/18 The 4pm class working through their hand release push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529622634532-W4TG9K9G4312FIXG3QWD/Strongtown+180621+-+3.jpg Blog & WOD - Friday 6/22/18 Rachie and Kevin looking strong on their squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529622685186-JKNP50PR7AAFCMHKUZSF/Strongtown+180621+-+4.jpg Blog & WOD - Friday 6/22/18 The 5pm class during their 'suitcase' lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529622799675-Y3CE8OZUEJA1WGGCYWEC/Strongtown+180621+-+1+%281%29.jpg Blog & WOD - Friday 6/22/18 6/21/18 https://www.strongtowngym.com/blog-wod/thursday-62118 monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529537579618-LYU8IZA8A9FH5T4I4IZO/Strongtown+180620+-+1.jpg Blog & WOD - Thursday 6/21/18 Madden mid air during his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529537604157-PIHG1DWJG0RRCX5W11Z1/Strongtown+180620+-+2.jpg Blog & WOD - Thursday 6/21/18 Annie working through her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529537648268-WQYM7CHSECIT0Q9KPDR5/Strongtown+180620+-+3.jpg Blog & WOD - Thursday 6/21/18 Full house for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529537674785-UGVRBFUTCDGEHI212NAJ/Strongtown+180620+-+4.jpg Blog & WOD - Thursday 6/21/18 6/20/18 https://www.strongtowngym.com/blog-wod/wednesday-62018 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529450205872-IO1XAND7GWJH80CM3DSJ/Strongtown+180619+-+1.jpg Blog & WOD - Wednesday 6/20/18 Welcome to Strongtown Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529450327423-IRU8NYUA5FP54GVTP8I8/Strongtown+180619+-+2.jpg Blog & WOD - Wednesday 6/20/18 The 4pm class on their first 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529450367222-TBCNQ2BBKDC5TGOVSGLC/Strongtown+180619+-+3.jpg Blog & WOD - Wednesday 6/20/18 Rob and the 5pm class working through their thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529450397072-KIYQ2XY7JNXGZPQ86DIQ/Strongtown+180619+-+4.jpg Blog & WOD - Wednesday 6/20/18 6/19/18 https://www.strongtowngym.com/blog-wod/tuesday-61918 monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529363466842-XWRZWH9HSC2U8V5ZPQLO/Strongtown+180618+-+1.jpg Blog & WOD - Tuesday 6/19/18 Always good to see Hayden when he in town. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529363513539-ABU2ZXCHVJQXMIHLWVYN/Strongtown+180618+-+2.jpg Blog & WOD - Tuesday 6/19/18 The 4pm class on their 100m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529363551278-LU9LY326R15QPS1ZXV26/Strongtown+180618+-+3.jpg Blog & WOD - Tuesday 6/19/18 Tanner getting cheered on by Kate, Tommy and Rob while he goes for the high score on Death by Bike Calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529363582766-XFRREMSI8OKMNKDMDHFE/Strongtown+180618+-+4.jpg Blog & WOD - Tuesday 6/19/18 6/18/18 https://www.strongtowngym.com/blog-wod/monday-61818 monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274067771-KDTODIUL3F1HKD7K9XX0/Strongtown+180617+-+1.jpg Blog & WOD - Monday 6/18/18 Welcome to Strongtown Rose! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274102118-RV0HJNL19S796LOYVK47/Strongtown+180617+-+2.jpg Blog & WOD - Monday 6/18/18 Kevin using his weight vest for Friday's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274129775-SVX6MCQ7JWHEJSVSSPCP/Strongtown+180617+-+4.jpg Blog & WOD - Monday 6/18/18 Some of the men from the 9:00am Saturday class decided to work on their tans during "Nancy". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274413292-8QPDV061SKQ8Y7OFYV32/Strongtown+180617+-+5.jpg Blog & WOD - Monday 6/18/18 Rob, Danielle, Tanner and Kat during Saturday's 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274168402-EJ4BBGWVN51DZMIE4MIN/Strongtown+180617+-+7.jpg Blog & WOD - Monday 6/18/18 Packed house for Sunday's Father's Day workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274198534-SLS1E46MWI0SQ6SJHU0H/Strongtown+180617+-+13.jpg Blog & WOD - Monday 6/18/18 6/15/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274257642-EP0RJEJ91VREFMXBS1LE/Strongtown+180617+-+16.jpg Blog & WOD - Monday 6/18/18 6/16/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529274288340-NB226H6HF3OP9YQZL6MH/Strongtown+180617+-+18.jpg Blog & WOD - Monday 6/18/18 6/17/18 https://www.strongtowngym.com/blog-wod/friday-61518 monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529018361464-NDFJUUR0E7ATG6AJPGE9/Strongtown+180614+-+1.jpg Blog & WOD - Friday 6/15/18 Sam and Mike doing synchronized wall-ball during today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529018390575-S2Q0HXT869GS38LW7C6C/Strongtown+180614+-+2.jpg Blog & WOD - Friday 6/15/18 Stacy showing good depth and elbows on her pause front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529018430426-JZOS1IUJA6L3XDG18KV8/Strongtown+180614+-+3.jpg Blog & WOD - Friday 6/15/18 Coach Rachie during her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1529018494265-Q95CXDN4IEL9QMT60O7G/Strongtown+180614+-+4.jpg Blog & WOD - Friday 6/15/18 6/14/18 https://www.strongtowngym.com/blog-wod/thursday-61418 monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528932165673-NQKH5302AMQVGJDV4PKI/Strongtown+180613+-+1.jpg Blog & WOD - Thursday 6/14/18 The 9:30am class working through their Dumbbell Hang Clean & Jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528932199312-XD28F2S9GJULCPPOKBKU/image-asset.jpeg Blog & WOD - Thursday 6/14/18 Leila making sure to make contact on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528932319492-E1SIVYYO06N6FMO35DTE/Strongtown+180613+-+3.jpg Blog & WOD - Thursday 6/14/18 The 4pm ladies hours. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528932351196-LUOVGPUHKBJ0FPCFHLNC/Strongtown+180613+-+4.jpg Blog & WOD - Thursday 6/14/18 6/13/18 https://www.strongtowngym.com/blog-wod/wednesday-61318 monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528846240255-DS52UFQS6VIAX6GIXK5G/Strongtown+180612+-+1.jpg Blog & WOD - Wednesday 6/13/18 Dani going chest to deck on her dumbbell burped deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528846266352-5QXLF65JLG37JGNM0X0M/Strongtown+180612+-+2.jpg Blog & WOD - Wednesday 6/13/18 The noon class starting their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528846300558-21JCWD7YH71N48TF8W6E/Strongtown+180612+-+3.jpg Blog & WOD - Wednesday 6/13/18 Chris - 5:34 time trial...with a vest. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528846383150-8ZCTNXDZ02N2WGZRKQO7/Strongtown+180612+-+4.jpg Blog & WOD - Wednesday 6/13/18 6/12/18 https://www.strongtowngym.com/blog-wod/tuesday-61218 monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528759595016-BX4VSITBTAZV1SUBQGIK/Strongtown+180611+-+1.jpg Blog & WOD - Tuesday 6/12/18 Taylor working up to his 8 rep max Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528759638457-AR5JD5TDKUAP9GN9R0MJ/Strongtown+180611+-+2.jpg Blog & WOD - Tuesday 6/12/18 Jen making sure she locks out at the top of her ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528759672982-W5MXY1QLTGUA1M4SBZH4/Strongtown+180611+-+3.jpg Blog & WOD - Tuesday 6/12/18 Tay Tay showing great form on the overhead walking lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528759703067-XA01A5LF9N95A580YY2U/Strongtown+180611+-+4.jpg Blog & WOD - Tuesday 6/12/18 6/11/18 https://www.strongtowngym.com/blog-wod/monday-61118 monthly 0.5 2018-06-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663533229-O7NF7YL2ZFVOELYGMUAH/Strongtown+180610+-+1.jpg Blog & WOD - Monday 6/11/18 The 9:30am class on Friday working towards their max Russian KB swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663576893-KWRODCZBVWM4UAPQET7S/Strongtown+180610+-+3.jpg Blog & WOD - Monday 6/11/18 Part of Saturday's 9am class started with the mile and a half run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663607435-I60DQL2GSKGX9LZGZA26/Strongtown+180610+-+4.jpg Blog & WOD - Monday 6/11/18 Coach Becky and the 10am Saturday class working through their 1,500m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663642740-3Z8XBQT0X0MRT74ADXI3/Strongtown+180610+-+6.jpg Blog & WOD - Monday 6/11/18 Dan making sure to use his knee on his tire flips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663679753-0CCGNCP2W3EXKXIPT0PM/Strongtown+180610+-+12.jpg Blog & WOD - Monday 6/11/18 6/8/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663723906-E9EQ1WTDNKV5F9JZIPD2/Strongtown+180610+-+15.jpg Blog & WOD - Monday 6/11/18 6/9/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528663810699-Q1ZWGJKRAOEVASFGQPUI/Strongtown+180610+-+17.jpg Blog & WOD - Monday 6/11/18 6/10/18 https://www.strongtowngym.com/blog-wod/friday-6818 monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528413630886-KN2ZE61SB3YN5Q5H8KDU/Strongtown+180607+-+1.jpg Blog & WOD - Friday 6/8/18 Rob G. and Carl staying focused during their 15 calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528413690321-ENTCY452WLR6NBP7IRTJ/Strongtown+180607+-+2.jpg Blog & WOD - Friday 6/8/18 Jordan showing a nice turnout on her ring muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528413724729-0PLDF40WO7ECN9RSNDWL/Strongtown+180607+-+3.jpg Blog & WOD - Friday 6/8/18 Rob L. showing nice elbows on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528413766872-5A0XRKH400ORQJ1SLQ8C/Strongtown+180607+-+4.jpg Blog & WOD - Friday 6/8/18 6/7/18 https://www.strongtowngym.com/blog-wod/thursday-6718 monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528328904679-MFSP9B5662Z0Z4YP8OUL/Strongtown+180606+-+1.jpg Blog & WOD - Thursday 6/7/18 The 9:30am class during the first set of fifty double under and sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528328928050-H7ZV4DWZQ6TEL7LJ5KD8/Strongtown+180606+-+2.jpg Blog & WOD - Thursday 6/7/18 Ink on his second 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528328949390-WXMD1GDX4AQIZ9DY9CJV/Strongtown+180606+-+3.jpg Blog & WOD - Thursday 6/7/18 Willet working real hard on his sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528328974541-R28ANSJVVH2SLU0QZ7S8/Strongtown+180606+-+4.jpg Blog & WOD - Thursday 6/7/18 6/6/18 https://www.strongtowngym.com/blog-wod/wednesday-6618 monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528243009936-NG84NK7IBGDUBHS9G0FS/Strongtown+180605+-+1.jpg Blog & WOD - Wednesday 6/6/18 Toon keeping an eye on Garrett while working through his ten rep back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528243040330-BGG50OB8HA6Q3YGC0G72/Strongtown+180605+-+2.jpg Blog & WOD - Wednesday 6/6/18 The Noon class working during their "Tabata" Push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528243075051-9LFUB9TXRCF7I2AGFKZ0/Strongtown+180605+-+3.jpg Blog & WOD - Wednesday 6/6/18 Jen and the 6pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528243105910-6TWV5GVHL07R14OF4842/Strongtown+180605+-+4.jpg Blog & WOD - Wednesday 6/6/18 6/5/18 https://www.strongtowngym.com/blog-wod/tuesday-6518 monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528157459233-5NFUTZMWE8SCHQQ8HDA8/Strongtown+180604+-+1.jpg Blog & WOD - Tuesday - 6/5/18 The 9:30am class at the start of their 30 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528157524970-JG90XF2L0AS5SHTXL6UM/Strongtown+180604+-+2.jpg Blog & WOD - Tuesday - 6/5/18 The 4pm class getting ready to snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528157582244-E7YNATEQCAN8E8HJ4URR/Strongtown+180604+-+3.jpg Blog & WOD - Tuesday - 6/5/18 Coach Mikey showing off his lifting face. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528157616724-KWL4EG0IN9P4NGMP1CHP/Strongtown+180604+-+4.jpg Blog & WOD - Tuesday - 6/5/18 6/4/18 https://www.strongtowngym.com/blog-wod/monday-6418 monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528063676621-D5NQ7NZ5PXFLFPMOEKCE/Strongtown+180603+-+1.jpg Blog & WOD - Monday 6/4/18 Kristie showing a great lockout overhead on her Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528063708128-W6WC26YIWD68397TUS3D/Strongtown+180603+-+2.jpg Blog & WOD - Monday 6/4/18 The Friday 5:30pm class during their first set of rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528063833750-XD24ZVZ1UHIYFII164I0/Strongtown+180603+-+4.jpg Blog & WOD - Monday 6/4/18 Hailey mid air on her box jumps at Saturday's 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528063888533-111ARZR1BQL4NAGZ0BHD/Strongtown+180603+-+6.jpg Blog & WOD - Monday 6/4/18 The Sunday skill session for Rowing. Thank you Chris for your knowledge and expertise. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528063983300-3QF6EKTAX4QD5UEWV7FW/Strongtown+180603+-+7.jpg Blog & WOD - Monday 6/4/18 Heidi and Annette during Sunday's partner wod "Elizabethish" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528064028371-SBH2WJJU21CO6U3D3KIJ/Strongtown+180603+-+13.jpg Blog & WOD - Monday 6/4/18 6/1/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528064137784-2XVNCO48LPXL0Y9SE2YA/Strongtown+180603+-+15.jpg Blog & WOD - Monday 6/4/18 6/2/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1528064195972-WFC5547GTBX750FN9MBU/Strongtown+180603+-+18.jpg Blog & WOD - Monday 6/4/18 6/3/18 https://www.strongtowngym.com/blog-wod/friday-6118 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527810497646-O8ACFNXUKKOFKSZRMCC5/Strongtown+180531+-+1.jpg Blog & WOD - Friday 6/1/18 Holly staying focused during the Dumbbell box step-overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527810577977-A03YLAQT1U2A4YBBDXD3/Strongtown+180531+-+2.jpg Blog & WOD - Friday 6/1/18 Shady, Jordan and Kevin at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527810736740-62DHL3ZU2FPO4LOW82JM/Strongtown+180531+-+3.jpg Blog & WOD - Friday 6/1/18 The 6pm class working on their 30 calories together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527810814669-CFZQ8I6G0RUJW6IDF0TC/Strongtown+180531+-+4.jpg Blog & WOD - Friday 6/1/18 5/31/18 https://www.strongtowngym.com/blog-wod/thursday-53118 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527723661158-Q2BUDRU4MUCO88HAW582/Strongtown+180530+-+1.jpg Blog & WOD - Thursday 5/31/18 Good to see Hailey back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527723704042-PQC2I4WWGP95IMJSDZG6/Strongtown+180530+-+2.jpg Blog & WOD - Thursday 5/31/18 He was here for a few weeks last summer but now here to stay for the whole summer, Welcome Kevin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527723743825-LJX31C7VG3693LOKOOVQ/Strongtown+180530+-+3.jpg Blog & WOD - Thursday 5/31/18 The 6pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527723786994-3EGCEG9BBV2UWESRQNCJ/Strongtown+180530+-+4.jpg Blog & WOD - Thursday 5/31/18 5/30/18 https://www.strongtowngym.com/blog-wod/wednesday-53018 monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527635985100-A2QUJVXQ4DK2Q92ECXMZ/Strongtown+180529+-+1.jpg Blog & WOD - Wednesday 5/30/18 Big Mike, Lisa and Bob working on their toes to rig. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527636377227-FCIRI78JX2F2P501YH98/Strongtown+180529+-+2.jpg Blog & WOD - Wednesday 5/30/18 Paul decided to use the barbell for his Turkish get-up work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527636407880-PV6LYUMQ8978UP2TPFXB/Strongtown+180529+-+3.jpg Blog & WOD - Wednesday 5/30/18 Great to see Bonnie back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527636435306-9XEHQBSBMLG11YYXCLWX/Strongtown+180529+-+4.jpg Blog & WOD - Wednesday 5/30/18 5/29/18 https://www.strongtowngym.com/blog-wod/tuesday-52918 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540630877-BDTX78X740C6FPDKL5WG/Strongtown+180528+-+3.jpg Blog & WOD - Tuesday 5/29/18 Sunday 8am class working through their 100 pull-ups, 200 push-ups, and 300 air squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540661527-Z5TXDZ4Z35FT2Q6PXQJ2/Strongtown+180528+-+4.jpg Blog & WOD - Tuesday 5/29/18 Kelly completed a CrossFit goal this weekend by completing "Murph" with 14lb weight vest. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540817039-NOGNTAISDMMLYPVDPV2L/Strongtown+180528+-+5.jpg Blog & WOD - Tuesday 5/29/18 Garrett on his last mile run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540875103-161Q2QISCEURVJXRUCOH/Strongtown+180528+-+6.jpg Blog & WOD - Tuesday 5/29/18 The 8am Murph class photo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540911114-SJR54IZMJVTGZEK8DAGM/Strongtown+180528+-+7.jpg Blog & WOD - Tuesday 5/29/18 10am Sunday class on the first mile of "Murph". Sorry 10am, we forgot to get a class photo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527540974261-2NJ7I5BYHMHX4X0DYCO1/Strongtown+180528+-+8.jpg Blog & WOD - Tuesday 5/29/18 Donnie, Taylor, Rich and Sarah. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527541033073-96JQ22ZJ6B44TPC7LZ2Q/Strongtown+180528+-+9.jpg Blog & WOD - Tuesday 5/29/18 Kevan and Kevin. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527541107803-860FD9CVLUHQ8OW65NLA/Strongtown+180528+-+11.jpg Blog & WOD - Tuesday 5/29/18 Monday 9am Memorial Day Murph Class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527541135390-EGC1A2BS8QK2AC0AO2JA/Strongtown+180528+-+13.jpg Blog & WOD - Tuesday 5/29/18 5/25/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527541186464-48IXA7M2EV35QX89ZT0H/Strongtown+180528+-+14.jpg Blog & WOD - Tuesday 5/29/18 5/26/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527541407226-76N542ZRFQ6769M0MWSJ/Strongtown+180528+-+15.jpg Blog & WOD - Tuesday 5/29/18 5/27/18 & 5/28/18 https://www.strongtowngym.com/blog-wod/friday-52518 monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527204347547-2L12AG5WDVKPTH8LAQFC/Strongtown+180524+-+1.jpg Blog & WOD - Friday - 5/25/18 The 9:30am class during their first round of box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527204402178-USPNSY0VBBVJJJCPF4BV/Strongtown+180524+-+2.jpg Blog & WOD - Friday - 5/25/18 Jim, Nico and Kate moving through the Push Press station. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527204428003-SE9S91W9E95MVSF2AXMW/Strongtown+180524+-+3.jpg Blog & WOD - Friday - 5/25/18 Matty making sure his wall-ball hits the target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527204474700-C3Z3ATJLQTLHJWEF8W3D/Strongtown+180524+-+4.jpg Blog & WOD - Friday - 5/25/18 5/24/18 and Larry. https://www.strongtowngym.com/blog-wod/thursday-52418 monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527120042659-Y1HRW9B1UBRF5SYG5LPW/Strongtown+180523+-+1.jpg Blog & WOD - Thursday 5/24/18 The noon class during their first round of clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527120131450-OAQ7PODYXJ9W234H8PB3/Strongtown+180523+-+2.jpg Blog & WOD - Thursday 5/24/18 Welcome back for the summer Zach! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527120166877-1DXG66RJ3RGKBKCKT138/Strongtown+180523+-+3.jpg Blog & WOD - Thursday 5/24/18 Brian, Dani and Maeve on the first 400 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527120340287-55Z7SULPBJ44QWDBYQUF/Strongtown+180523+-+4.jpg Blog & WOD - Thursday 5/24/18 5/23/18 https://www.strongtowngym.com/blog-wod/wednesday-52318-1 monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527032375531-GIGZTDCKH0PYF46ZZ9IQ/Strongtown+180522+-+1.jpg Blog & WOD - Wednesday 5/23/18 Heidi and Garrett during their pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527032429001-K8S98AD1P3RV1VI1B1G4/Strongtown+180522+-+2.jpg Blog & WOD - Wednesday 5/23/18 Part of the 4pm class at the start of Mary. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527032462414-4FAM7HHU4363I8XQ6VV6/Strongtown+180522+-+3.jpg Blog & WOD - Wednesday 5/23/18 Pat and Tanner working through their push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1527032497223-W5XG2CV1DOKY8U4C21G6/Strongtown+180522+-+4.jpg Blog & WOD - Wednesday 5/23/18 5/18/18 https://www.strongtowngym.com/blog-wod/tuesday-52218 monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526944805776-WR26HRF40MWQLVXZDA6E/Strongtown+180521+-+1.jpg Blog & WOD - Tuesday 5/22/18 The 9:30am class working through their Tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526944836533-OV3T4G683F9YIFT0MDAM/Strongtown+180521+-+2.jpg Blog & WOD - Tuesday 5/22/18 Good to have John back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526944879701-DMEU9QRSFWJYVKPB1KLX/Strongtown+180521+-+3.jpg Blog & WOD - Tuesday 5/22/18 Packed house for the 6pm. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526944936998-VN8G19KC2SS6RW6VXDSW/Strongtown+180521+-+4.jpg Blog & WOD - Tuesday 5/22/18 5/21/18 https://www.strongtowngym.com/blog-wod/shoulder-mobility-to-prevent-injury monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/monday-52118 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857520340-7LV504TXHVTZ0LMKAI9J/Strongtown+180520+-+1.jpg Blog & WOD - Monday 5/21/18 5/15/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857563184-KM542H32ZBLBK37UVORN/Strongtown+180520+-+2.jpg Blog & WOD - Monday 5/21/18 5/16/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857594475-Q44JUGEZABPJRBBEKM3T/Strongtown+180520+-+3.jpg Blog & WOD - Monday 5/21/18 5/17/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857675403-B36DF6ZENURF4C8NS6RU/Strongtown+180520+-+4.jpg Blog & WOD - Monday 5/21/18 5/18/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857698925-GLDXY5ZG5VCR5JG4E6QM/Strongtown+180520+-+5.jpg Blog & WOD - Monday 5/21/18 5/19/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526857723646-KB66CPVXPTZZ6XG9WFZL/Strongtown+180520+-+6.jpg Blog & WOD - Monday 5/21/18 5/20/18 https://www.strongtowngym.com/blog-wod/friday-51818-1 monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526601248300-DM6710RFVFRXMRAH2OJP/IMG_6769.jpg Blog & WOD - Friday 5/18/18 No power, no music, no fans - oh my. https://www.strongtowngym.com/blog-wod/thursday-51718 monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526510900546-4KLJDSUXWW02PXLTQPG9/Murph+2012 Blog & WOD - Thursday 5/17/18 Murph - 2012 https://www.strongtowngym.com/blog-wod/7-tips-on-how-to-approach-murph monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/51518 monthly 0.5 2018-05-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526342723519-SMD9HSZTELZH2B31KCO9/Strongtown+180514+-+1.jpg Blog & WOD - 5/15/18 The 9:30am class on their first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526342750864-HJ47APZS87HAN90OIV8H/Strongtown+180514+-+2.jpg Blog & WOD - 5/15/18 Welcome to Strongtown Kaitlyn! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526342867007-2ZLRG2YTIZB0FJ16N1AG/Strongtown+180514+-+3.jpg Blog & WOD - 5/15/18 Good to see Keith back in action while home for the summer. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526342894959-J0CKC4CJL3IAHMRGFSN7/Strongtown+180514+-+4.jpg Blog & WOD - 5/15/18 5/14/18 https://www.strongtowngym.com/blog-wod/monday-51418 monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253433167-NNMDVVE4T8VIU75MSRSD/Strongtown+180513+-+1.jpg Blog & WOD - Monday 5/14/18 The Friday 4pm class at the start of the workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253501510-VQZYFOOT9XJ13VF7D75D/Strongtown+180513+-+2.jpg Blog & WOD - Monday 5/14/18 Dave decided his last workout at Strongtown should be a beer wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253522535-F89Z6Z6R5FO5GG5KX7XU/Strongtown+180513+-+3.jpg Blog & WOD - Monday 5/14/18 Hope during her last workout at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253552932-F1T2T6U0299SW88O7NW1/Strongtown+180513+-+5.jpg Blog & WOD - Monday 5/14/18 Ryan making sure to get his knees up on his rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253619752-2X1WQ39P2I8I8TJ6M22C/Strongtown+180513+-+6.jpg Blog & WOD - Monday 5/14/18 Tanner showing great balance during his pistol squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253702694-GDY91ENXVJAOBEICJGPZ/Strongtown+180513+-+8.jpg Blog & WOD - Monday 5/14/18 Full house for Sunday's Mother's Day workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253759452-Z8XZZ8992AW18H1FKYVA/Strongtown+180513+-+14.jpg Blog & WOD - Monday 5/14/18 5/11/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253779133-L3LMAN99FZF9J81LN24T/Strongtown+180513+-+17.jpg Blog & WOD - Monday 5/14/18 5/12/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1526253831691-C4CKKFKMCSSF1E1LTWX9/Strongtown+180513+-+19.jpg Blog & WOD - Monday 5/14/18 5/13/18 https://www.strongtowngym.com/blog-wod/friday-51118 monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525994534736-J2Q597R3CMY3PBBFAB8O/Strongtown+180510+-+1.jpg Blog & WOD - Friday 5/11/18 Tay Tay showing a great catch position on her split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525994582065-1P12H4GL13R0NYU5F8UN/Strongtown+180510+-+2.jpg Blog & WOD - Friday 5/11/18 Brian making sure to get below the bar for his push jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525994609747-6C7CGJCARCZMHO3FQZXD/image-asset.jpeg Blog & WOD - Friday 5/11/18 The 6pm class during "Death by 20 Meters" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525994641197-1ONH5W0MHX9UJF6Y3ICX/Strongtown+180510+-+4.jpg Blog & WOD - Friday 5/11/18 5/10/18 https://www.strongtowngym.com/blog-wod/one-bite-at-a-time monthly 0.5 2021-02-03 https://www.strongtowngym.com/blog-wod/thursday-51018 monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525908989779-GGJDOQ3JAJXF41E56NSF/Strongtown+180509+-+1.jpg Blog & WOD - Thursday 5/10/18 Kevan working through his burpee box jump overs in the annex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525909032288-QCKRZTXGAJXNEZQATD24/Strongtown+180509+-+2.jpg Blog & WOD - Thursday 5/10/18 Barry, Madden and Ink at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525909061783-D1YFNJQX4B5FEL58P04D/Strongtown+180509+-+3.jpg Blog & WOD - Thursday 5/10/18 Sam showing a good catch position on her power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525909096476-1486KFPP2CC9AI8PD576/Strongtown+180509+-+4.jpg Blog & WOD - Thursday 5/10/18 5/9/18 https://www.strongtowngym.com/blog-wod/wednesday-5918 monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525822718674-XCBUH4832EYA4D3M67GV/Strongtown+180508+-+1.jpg Blog & WOD - Wednesday 5/9/18 Kyle and the 6am class on their first 200 meter sprint. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525822757909-G0Z81PQVJ86M1U21BX3H/Strongtown+180508+-+2.jpg Blog & WOD - Wednesday 5/9/18 Funk showing a great lockout on his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525822805207-L5LXZ85XMS2Y3HYAKP4A/Strongtown+180508+-+3.jpg Blog & WOD - Wednesday 5/9/18 Candice and Doc working through their hollow rock rolls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525822836162-D8R69JAA30MM28FPH3OY/Strongtown+180508+-+4.jpg Blog & WOD - Wednesday 5/9/18 5/8/18 https://www.strongtowngym.com/blog-wod/tuesday-5818 monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525737850983-076IFIX0XQ7BFXJDA4GL/Strongtown+180507+-+1.jpg Blog & WOD - Tuesday 5/8/18 Kate showing great form on her 5x5 back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525737902362-ECNJRIS5IPZNG27OZQ29/Strongtown+180507+-+2.jpg Blog & WOD - Tuesday 5/8/18 The 4pm class working through their 40 back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525737925373-BAH012FFVQDPEEVMUJ1Y/Strongtown+180507+-+3.jpg Blog & WOD - Tuesday 5/8/18 Raff and the 5pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525737973075-F4UK8NXBPEEML0UYR7PG/Strongtown+180507+-+4.jpg Blog & WOD - Tuesday 5/8/18 5/7/18 https://www.strongtowngym.com/blog-wod/monday-5718 monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525636908353-NIIG7UBS4P0TTGEXY3PB/Strongtown+180506+-+1.jpg Blog & WOD - Monday 5/7/18 Chris and Heidi starting off their Friday morning with a set of 42 wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525636954044-CRJ1NR25X8HDP3DS2T9G/Strongtown+180506+-+2.jpg Blog & WOD - Monday 5/7/18 Lu and Ang coming in from their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525636982501-DHCLF9J9I0UWO8SCAX4R/Strongtown+180506+-+4.jpg Blog & WOD - Monday 5/7/18 It was great having Justin visit this past Saturday! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525637010708-4YSCKOPDS3IU2608VKYX/Strongtown+180506+-+5.jpg Blog & WOD - Monday 5/7/18 Shady and the 10am class finishing up this 'Running Air Force' workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525637046609-1I023IICRH5XTLAL8QON/Strongtown+180506+-+13.jpg Blog & WOD - Monday 5/7/18 5/4/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525637105938-S790V0RJUQTK7L8XYJ11/Strongtown+180506+-+16.jpg Blog & WOD - Monday 5/7/18 5/5/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525637173986-CO0ZVJBOPR9QXJGIXK17/Strongtown+180506+-+17.jpg Blog & WOD - Monday 5/7/18 5/6/18 https://www.strongtowngym.com/blog-wod/friday-5418 monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525392060872-WFAXD6TE5PQGHS94N9IK/Strongtown+180503+-+1.jpg Blog & WOD - Friday 5/4/18 Bob and Lisa during their 30 seconds max effort Battle Ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525392093972-KHMQTMLTLB5BETKENZTG/Strongtown+180503+-+2.jpg Blog & WOD - Friday 5/4/18 Glasser moving some good weight on his dog sled push. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525392139696-C3VDT8ZZK8QTRH6UGGVJ/Strongtown+180503+-+3.jpg Blog & WOD - Friday 5/4/18 Paula making sure to keep her feet planted during her sled pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525392233312-BLFEG3Z71RAJ2BB1I2EH/Strongtown+180503+-+4.jpg Blog & WOD - Friday 5/4/18 5/3/18 https://www.strongtowngym.com/blog-wod/thursday-5318 monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525343137647-PGMAOZ7VH3ENZ0WKAHF9/Strongtown+180502+-+1.jpg Blog & WOD - Thursday 5/3/18 Bernie showing good form on his air squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525343162124-0QTDWO4JBZFN0V408KUP/Strongtown+180502+-+2.jpg Blog & WOD - Thursday 5/3/18 Kelly wearing her 14 lb weight vest to get ready for Memorial Day Murph. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525343185610-0BDB2NZE0WATS62WM15T/Strongtown+180502+-+3.jpg Blog & WOD - Thursday 5/3/18 Scotty during his butterfly pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525343215527-G2WLSAQ7CJK9FGL2PR7E/Strongtown+180502+-+4.jpg Blog & WOD - Thursday 5/3/18 5/2/18 https://www.strongtowngym.com/blog-wod/wednesday-5218 monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525218034341-E1WQ30G2HWT677R8N4YE/Strongtown+180501+-+1.jpg Blog & WOD - Wednesday - 5/2/18 Leila making sure the Kettlebell reaches eye level during her Russian KB swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525218064519-H0WG4AJ2O7K51M77YLRS/Strongtown+180501+-+2.jpg Blog & WOD - Wednesday - 5/2/18 Rob showing good form during his front rack barbell lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525218089850-1RE5PN5ZZI5GFXAYJLMG/Strongtown+180501+-+3.jpg Blog & WOD - Wednesday - 5/2/18 The 4pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525218123878-3HQMETIHA8IH1Q5UQIKT/Strongtown+180501+-+4.jpg Blog & WOD - Wednesday - 5/2/18 5/1/18 https://www.strongtowngym.com/blog-wod/tuesday-5118 monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525130594696-6XV8ZDOJ2MKX209TJUR8/Strongtown+180430+-+1.jpg Blog & WOD - Tuesday - 5/1/18 Xavier fighting to make sure he gets full depth on his overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525130614625-RONOKGQBJ9P85K5JURBB/Strongtown+180430+-+2.jpg Blog & WOD - Tuesday - 5/1/18 Rachie showing a great pull on her squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525130644531-72GVM9NHXU17AWHMTE01/Strongtown+180430+-+3.jpg Blog & WOD - Tuesday - 5/1/18 The 5pm class during their 600 meter run buy-in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525130665722-TYVQEU23W5EYVROCNIN4/Strongtown+180430+-+4.jpg Blog & WOD - Tuesday - 5/1/18 4/30/18 https://www.strongtowngym.com/blog-wod/monday-43018 monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037327190-5XPGPWJ75QZ8FWEIP38L/Strongtown+180429+-+1.jpg Blog & WOD - Monday 4/30/18 The Friday 4pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037355727-5HC3TIMUK5LPWX0BJ13J/Strongtown+180429+-+3.jpg Blog & WOD - Monday 4/30/18 Sophia during her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037398050-T6YO5LKXGARFKRZPM95L/Strongtown+180429+-+5.jpg Blog & WOD - Monday 4/30/18 Brian, Matty and Kevin made sure to wear matching Strongtown shirts for Sunday's partner wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037427617-91NPTNI7NZPYTD641W5W/Strongtown+180429+-+12.jpg Blog & WOD - Monday 4/30/18 4/27/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037453413-GTW03Q5LZIYQBTV9MQ8Y/Strongtown+180429+-+14.jpg Blog & WOD - Monday 4/30/18 4/28/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1525037477955-YWOWUVXH9FBOCW52XBBS/Strongtown+180429+-+16.jpg Blog & WOD - Monday 4/30/18 4/29/18 https://www.strongtowngym.com/blog-wod/friday-42718 monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524784758010-GVK481E7BHXZW20CSG4V/Strongtown+180426+-+1.jpg Blog & WOD - Friday 4/27/18 The couple that rows together, stays together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524784782792-QMEX23XD0YWPVEVE78JU/Strongtown+180426+-+2.jpg Blog & WOD - Friday 4/27/18 Lu during her first set of 100 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524784813338-HX9FL1XKO1U2FWG21XC0/Strongtown+180426+-+3.jpg Blog & WOD - Friday 4/27/18 Jimi staying focused during his 50 calorie bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524784848168-GNNZF5CGIAAP4W3PPJKI/Strongtown+180426+-+4.jpg Blog & WOD - Friday 4/27/18 4/26/18 https://www.strongtowngym.com/blog-wod/thursday-42618 monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524699439304-791CS1YD3VU0VUDH2U3N/Strongtown+180425+-+1.jpg Blog & WOD - Thursday 4/26/18 The 8am class working through their tabata sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524699482521-MSLO4P6S1YQI29WGDEK9/Strongtown+180425+-+2.jpg Blog & WOD - Thursday 4/26/18 Good to see Lisa back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524699507649-IEZNCSLOWG5W8R2RU45M/Strongtown+180425+-+3.jpg Blog & WOD - Thursday 4/26/18 Kat during her low plank hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524699563251-A1FGWVBCPN5HP3QGKZJC/Strongtown+180425+-+4.jpg Blog & WOD - Thursday 4/26/18 4/25/18 https://www.strongtowngym.com/blog-wod/wednesday-42518 monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524612802471-FRY8RP7YWVAIHZN203TO/Strongtown+180424+-+1.jpg Blog & WOD - Wednesday 4/25/18 Cardella using the band to practice her muscle-up transition during Nate. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524612971684-VR7FREEZUO5GH7QW0IHR/Strongtown+180424+-+2.jpg Blog & WOD - Wednesday 4/25/18 Angela showing a great lock out on the heavy Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524613131810-ZHA7MBRL54KJVSOW4I5U/Strongtown+180424+-+3.jpg Blog & WOD - Wednesday 4/25/18 Rob fighting to make sure he gets full extension on his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524613225824-VZIYF8XIAG60XFYPB87A/Strongtown+180424+-+4.jpg Blog & WOD - Wednesday 4/25/18 4/24/18 https://www.strongtowngym.com/blog-wod/tuesday-42418 monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524527378687-HQUR9XF07U5PFNWQH92L/Strongtown+180423+-+1.jpg Blog & WOD - Tuesday 4/24/18 Big Mike back in action after a nice little vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524527428224-QGVN1AL70GDYL01ENHLW/Strongtown+180423+-+2.jpg Blog & WOD - Tuesday 4/24/18 Madden, Barry and Candice during their first 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524527501839-C87SWSJSJ0OY9DPAAL2J/Strongtown+180423+-+3.jpg Blog & WOD - Tuesday 4/24/18 The 5pm class working through their 16 back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524527531918-7SVLJTOHH58QCLDZZZ03/Strongtown+180423+-+4.jpg Blog & WOD - Tuesday 4/24/18 4/23/18 https://www.strongtowngym.com/blog-wod/monday-42218 monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427245148-Y0TETROX881JXCYO5QLC/image-asset.jpeg Blog & WOD - Monday 4/22/18 Jen working up to a 1 rep max back squat for Friday's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427277467-ID4XMUI98FO547M5FACR/Strongtown+180419+-+2.jpg Blog & WOD - Monday 4/22/18 Glasser showing good depth on his back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427303431-W585SSYLPY5L6VDP6YWM/Strongtown+180419+-+4.jpg Blog & WOD - Monday 4/22/18 BVN and Rob working through local hero wod "Miller" in honor of their fallen brother. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427333330-8LWACVAO0R1P0EJUR6GV/Strongtown+180419+-+5.jpg Blog & WOD - Monday 4/22/18 Saturday's 10am class during their first 300 meter run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427358114-S5I7DG6400LU3K011HFS/Strongtown+180419+-+7.jpg Blog & WOD - Monday 4/22/18 Part of the Sunday 10am class wanted to enjoy the sun while working out. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427390363-ZKKZGE6JDSBI02OWW5D0/Strongtown+180419+-+13.jpg Blog & WOD - Monday 4/22/18 4/20/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427422189-O88LGQRLF94B7CYEH3WJ/Strongtown+180419+-+16.jpg Blog & WOD - Monday 4/22/18 4/21/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524427451073-X8TJU2MKALSWUPJJ7WJA/Strongtown+180419+-+18.jpg Blog & WOD - Monday 4/22/18 4/22/18 https://www.strongtowngym.com/blog-wod/friday-42018 monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524181430398-6N7B9OUIBOSTFWXE06P5/Strongtown+180419+-+1.jpg Blog & WOD - Friday 4/20/18 Deb making 70 lbs look easy for Grace! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524181460355-EFV0ZCHX72WWHVHYH4QR/Strongtown+180419+-+2.jpg Blog & WOD - Friday 4/20/18 Shady back in action after a nice little vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524181491427-N571BAWKQCEDJ8LV22PB/Strongtown+180419+-+3.jpg Blog & WOD - Friday 4/20/18 MB, Jordan and Jess during the 6pm ladies hours. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524181530175-OCCQ5KP4NKTRBNMBI1CB/Strongtown+180419+-+4.jpg Blog & WOD - Friday 4/20/18 4/18/18 https://www.strongtowngym.com/blog-wod/thursday-41918 monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524095611265-5517S9LM3EHVT0YOE5AA/Strongtown+180418+-+1.jpg Blog & WOD - Thursday 4/19/18 Bob staying focused during his kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524095705135-5LUS3MBGLCOW8L0I1Z4C/Strongtown+180418+-+2.jpg Blog & WOD - Thursday 4/19/18 The Noon class working for their max calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524095767194-GU6MHYYJULKKHABKUXRX/Strongtown+180418+-+3.jpg Blog & WOD - Thursday 4/19/18 Hope making sure to get her chin over the bar during her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524095804816-P2S3QP968MKX1XIB5RNM/Strongtown+180418+-+4.jpg Blog & WOD - Thursday 4/19/18 4/18/18 https://www.strongtowngym.com/blog-wod/wednesday-41818 monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524008097970-VPKAJZJCQ1OQ7KWYNYZZ/Strongtown+180417+-+1.jpg Blog & WOD - Wednesday 4/18/18 Taylor showing a great extension during the 3 position Snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524008128111-PM7K2RQN5LJEZH0RE55N/Strongtown+180417+-+2.jpg Blog & WOD - Wednesday 4/18/18 Dani dropping below the bar during her Snatch Balance. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524008159778-RV2RTWMA1XDO37U2OVBV/Strongtown+180417+-+3.jpg Blog & WOD - Wednesday 4/18/18 Jay making sure to keep his back tight and chest up during his Snatch work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1524008185835-27EFEN5XYS2WOHYSHRAD/Strongtown+180417+-+4.jpg Blog & WOD - Wednesday 4/18/18 4/17/18 https://www.strongtowngym.com/blog-wod/tuesday-41718 monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523920821362-YLAUXCG11QQUC0LFT7G9/Strongtown+180416+-+1.jpg Blog & WOD - Tuesday 4/17/18 Heidi working through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523920895556-0MGOMTPKH91HRVD3YK0L/Strongtown+180416+-+2.jpg Blog & WOD - Tuesday 4/17/18 The noon class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523920997396-MPKJ2BO2VMU50ZJB41KB/Strongtown+180416+-+3.jpg Blog & WOD - Tuesday 4/17/18 Packed house for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523921054838-S31YPAM9ZR0NVOR21D1F/Strongtown+180416+-+4.jpg Blog & WOD - Tuesday 4/17/18 4/16/18 https://www.strongtowngym.com/blog-wod/monday-41618 monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523831330687-LDL5TMHTBWWXEW54K8CN/Strongtown+180415+-+1.jpg Blog & WOD - Monday 4/16/18 Kevan and Friday's 9:30am class heading out for their for mile of 2018. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523831348682-GMQLPIUHS3EUEEZ8Q7EB/Strongtown+180415+-+2.jpg Blog & WOD - Monday 4/16/18 P3 hitting his target on the wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523831377171-WOY39JYSPHG7LWR4TQAB/Strongtown+180415+-+4.jpg Blog & WOD - Monday 4/16/18 David showing a great finish position on his Sumo Deadlift High Pulls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523832049339-D0EPGZTJ72H0EGZYWYIP/Strongtown+180415+-+5.jpg Blog & WOD - Monday 4/16/18 Matty taking advantage of Saturday's weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523832074773-TXNJEWJJ4BYHXIUSC644/Strongtown+180415+-+7.jpg Blog & WOD - Monday 4/16/18 Donnie working through his Bear Complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523832097990-VXEL2H88PAA5063WXSZ8/Strongtown+180415+-+13.jpg Blog & WOD - Monday 4/16/18 4/13/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523832122462-64VZ0X1DOEOJZ5P89LUB/Strongtown+180415+-+16.jpg Blog & WOD - Monday 4/16/18 4/14/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523832180270-3WSQNXUDXOKN5M06WKU4/Strongtown+180415+-+18.jpg Blog & WOD - Monday 4/16/18 4/15/18 https://www.strongtowngym.com/blog-wod/friday-41318 monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523575609250-MP8F973GTQ9UGGXFQ54I/Strongtown+180412+-+1.jpg Blog & WOD - Friday 4/13/18 Danielle showing great form on her dumbbell squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523575637774-44ZBYIXC673ZKINFTZJB/Strongtown+180412+-+2.jpg Blog & WOD - Friday 4/13/18 Welcome Sabrina to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523575659585-LY7Y4NQ7MJLF9615K1M0/Strongtown+180412+-+3.jpg Blog & WOD - Friday 4/13/18 Welcome back Chase! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523575685154-2THXLRILNHEJGOVH5SM9/Strongtown+180412+-+4.jpg Blog & WOD - Friday 4/13/18 Happy Birthday Ink! Maybe next time David will take it easy on you. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523575711748-9EMKGWKOTP2NP8RS00XO/Strongtown+180412+-+5.jpg Blog & WOD - Friday 4/13/18 4/12/18 https://www.strongtowngym.com/blog-wod/thursday-41218 monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523490268940-2NW8PFBEAT9QF5UW5WOJ/Strongtown+180411+-+1.jpg Blog & WOD - Thursday 4/12/18 Kristin getting below the bar on her Push-Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523490295083-X22F0FA7CSYY2LHIE1A3/Strongtown+180411+-+2.jpg Blog & WOD - Thursday 4/12/18 Heat 2 of the 9:30am class during "Tabata" bike max calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523490325296-1P8JO12ZHKL8BSOMHL7S/Strongtown+180411+-+3.jpg Blog & WOD - Thursday 4/12/18 Ryan showing a great catch and elbows on his Hang Power Clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523490344904-W8D2QDB5PZHN1ZG4PAFV/Strongtown+180411+-+4.jpg Blog & WOD - Thursday 4/12/18 4/10/18 https://www.strongtowngym.com/blog-wod/wednesday-41118 monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523404014242-EWPQ8CZ3ND8RY9QDT1WH/Strongtown+180410+-+1.jpg Blog & WOD - Wednesday 4/11/18 Sharon making sure to clear the bar during the lateral bar hops. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523404040339-TC5ZRNJVN7O3CSG6XG22/Strongtown+180410+-+2.jpg Blog & WOD - Wednesday 4/11/18 The 5pm class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523404184261-EBEFWFOA9FQCGX1YTOA4/Strongtown+180410+-+3.jpg Blog & WOD - Wednesday 4/11/18 The 6pm class working through their Barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523404086385-V28JR28ZXAKMHK9KG3OM/Strongtown+180410+-+4.jpg Blog & WOD - Wednesday 4/11/18 4/10/18 https://www.strongtowngym.com/blog-wod/tuesday-41018 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523317127785-8J593JB17ZCLUIL5G5SP/Strongtown+180409+-+1.jpg Blog & WOD - Tuesday 4/10/18 Good to see War back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523317152570-BZ72XN4E7ZFIH8932W2F/Strongtown+180409+-+2.jpg Blog & WOD - Tuesday 4/10/18 The 5pm class at the start of 65 Thrusters for time at 65/45 lbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523317175153-ILMTJD4S4VQD1TK5MCW1/Strongtown+180409+-+3.jpg Blog & WOD - Tuesday 4/10/18 Paula got a new PR today. Congrats Paula! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523317229272-J890WPPLXQE7IXGVZKG2/Strongtown+180409+-+4.jpg Blog & WOD - Tuesday 4/10/18 4/9/18 https://www.strongtowngym.com/blog-wod/monday-4918 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214403218-L5NN8A5BEKVGX8CQ8VN8/Strongtown+180408+-+1.jpg Blog & WOD - Monday 4/9/18 The Friday 9:30am class working through the metcon of med-ball cleans and burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214461520-9NTG21BLG7VO5NDSTRUC/Strongtown+180408+-+2.jpg Blog & WOD - Monday 4/9/18 Donnie showing a nice lockout on his strict press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214484798-JQD7VI7NM7IGTN6ZVNRE/Strongtown+180408+-+4.jpg Blog & WOD - Monday 4/9/18 Full house for the Saturday 9:00am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214506163-XT4DJON8GDEEIX2K9LIG/Strongtown+180408+-+6.jpg Blog & WOD - Monday 4/9/18 Paul during Sunday's partner med-ball run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214529989-5K17DGE3KABA5GSMORQP/Strongtown+180408+-+13.jpg Blog & WOD - Monday 4/9/18 4/6/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214552178-0VSGTPA4482FKNCESQMA/Strongtown+180408+-+15.jpg Blog & WOD - Monday 4/9/18 4/7/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1523214576685-D0UKBAIPKZPJ7Z9K3RPT/Strongtown+180408+-+17.jpg Blog & WOD - Monday 4/9/18 4/8/18 https://www.strongtowngym.com/blog-wod/friday-4618 monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522970938640-9535J4MPQD6CE7JE4TRO/Strongtown+180405+-+1.jpg Blog & WOD - Friday 4/6/18 Garrett showing great elbows and catch position on his hang power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522970970731-LL3BNOE4QSN2K92RR01R/Strongtown+180405+-+2.jpg Blog & WOD - Friday 4/6/18 The 8am class in the middle of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522971015265-TPGCE9QGATKGKT62DN0M/Strongtown+180405+-+3.jpg Blog & WOD - Friday 4/6/18 Courtney and Kevin at the bottom of their ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522971079085-WJFDKEV4NWS07M7NV0A8/Strongtown+180405+-+4.jpg Blog & WOD - Friday 4/6/18 4/5/18 https://www.strongtowngym.com/blog-wod/thursday-4518 monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522885638001-VTL2PDHD4PVITDEYTUP7/Strongtown+180404+-+1.jpg Blog & WOD - Thursday 4/5/18 Part of the 4pm class at the beginning of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522885660887-Q7K07QOV9F0LMRXNSKWO/Strongtown+180404+-+2.jpg Blog & WOD - Thursday 4/5/18 Jim showing great form on his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522885697483-CE14GNYP4J2KZ3I9LA47/Strongtown+180404+-+3.jpg Blog & WOD - Thursday 4/5/18 Good to see Jess back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522885724708-8GMOO8QCIE2TIHL616M4/Strongtown+180404+-+4.jpg Blog & WOD - Thursday 4/5/18 4/4/18 https://www.strongtowngym.com/blog-wod/wednesday-4418 monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522798997003-D5IKJB2NU2A3LQG7DPS7/Strongtown+180403+-+1.jpg Blog & WOD - Wednesday 4/4/18 The 8am ladies and Alan working through their 10/7 calories on the Xebex fitness bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522799117675-Z8GX871391R2AN61RR0M/Strongtown+180403+-+2.jpg Blog & WOD - Wednesday 4/4/18 Danielle working on her box jumps while the men work through the power snatch/overhead squat combo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522799175904-3YYARNYJ2Y0S2IHDZYKS/Strongtown+180403+-+3.jpg Blog & WOD - Wednesday 4/4/18 Part of the 6pm class during the pull-up portion of today's WOD. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522799240070-OUSXGWG7G5QGPA2EFZHR/Strongtown+180403+-+4.jpg Blog & WOD - Wednesday 4/4/18 4/3/18 https://www.strongtowngym.com/blog-wod/tuesday-4318 monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522714828504-NOM8B1594SSVBX92IBAZ/Strongtown+180402+-+1.jpg Blog & WOD - Tuesday - 4/3/18 Full house 6am on a snowy Monday morning (welcome to Spring). https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522714779179-6FURVVDCD8OH58GJXN10/Strongtown+180402+-+2.jpg Blog & WOD - Tuesday - 4/3/18 Stacy working through her 5 x 3 of bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522714739624-AUP5ZRS4M6J90481K4AE/Strongtown+180402+-+3.jpg Blog & WOD - Tuesday - 4/3/18 Sophia showing a great lockout on her thrusters! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522714683414-QVY2RB51IVEVMMRXLCR6/Strongtown+180402+-+4.jpg Blog & WOD - Tuesday - 4/3/18 4/2/18 https://www.strongtowngym.com/blog-wod/what-is-functional-fitness monthly 0.5 2019-01-15 https://www.strongtowngym.com/blog-wod/monday-4218 monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603495586-PVXJZLNK6N0ZDKFB8IYD/Strongtown+180401+-+2.jpg Blog & WOD - Monday 4/2/18 Gail showing great elbows on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603520693-HBAO5DOYBVMKTSMFWSVU/Strongtown+180401+-+3.jpg Blog & WOD - Monday 4/2/18 Mikey and Kevan both hitting triple extension at the same time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603551132-G8ZPNWUDEL4Y6PJMPCYL/Strongtown+180401+-+4.jpg Blog & WOD - Monday 4/2/18 The 10am Saturday class enjoying the nice weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603584890-EVVW5RU4A0AJKRS5EYAT/Strongtown+180401+-+6.jpg Blog & WOD - Monday 4/2/18 Babington on his 200m run during Sunday's Easter egg hunt workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603612955-YU25O2MM9SLSWB3KOUVC/Strongtown+180401+-+11.jpg Blog & WOD - Monday 4/2/18 3/30/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603636488-EUQXBQ45MT86SBYEQ57V/Strongtown+180401+-+15.jpg Blog & WOD - Monday 4/2/18 3/31/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522603674204-3HLILXCORQ6ZHLWRAW4W/Strongtown+180401+-+17.jpg Blog & WOD - Monday 4/2/18 4/1/18 https://www.strongtowngym.com/blog-wod/friday-33018 monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522365916422-DL1DEQOWH68DS936C4PJ/Strongtown+180329+-+1.jpg Blog & WOD - Friday 3/30/18 Leila showing a great range of motion on her V-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522365953646-B1MXR2ZXROO5XBBMYG48/Strongtown+180329+-+2.jpg Blog & WOD - Friday 3/30/18 The 4pm class during their tabata grasshoppers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522365983924-YBRXZA7XY6SZV65XNNAB/Strongtown+180329+-+3.jpg Blog & WOD - Friday 3/30/18 Kevin staying focused on his 2k row time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522366038048-HBALVGXREYH34ZE6M4DF/Strongtown+180329+-+4.jpg Blog & WOD - Friday 3/30/18 3/29/18 https://www.strongtowngym.com/blog-wod/thursday-31918 monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522279245290-VHN6PY5PY2Q00WDHMEG3/Strongtown+180328+-+1.jpg Blog & WOD - Thursday 3/29/18 Caitlin showing a great lockout on her Split Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522279293033-QIMQL03IR8CAQKAWJBYI/Strongtown+180328+-+2.jpg Blog & WOD - Thursday 3/29/18 Raff working through his 5x2 Front Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522279397978-3JGT1A4UYM6NE00QGCE7/Strongtown+180328+-+3.jpg Blog & WOD - Thursday 3/29/18 Tom at the bottom of his squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522279445098-JTP193D778B1PJKW1O8R/Strongtown+180328+-+4.jpg Blog & WOD - Thursday 3/29/18 3/28/18 https://www.strongtowngym.com/blog-wod/wednesday-32818 monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522193055461-PKCHDL8OFJ16TNF5W32J/Strongtown+180327+-+1.jpg Blog & WOD - Wednesday 3/28/18 Anette making sure to get a full range of motion during knees to elbows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522193080748-TPPHRIB1H6V8MI4IUQW4/Strongtown+180327+-+2.jpg Blog & WOD - Wednesday 3/28/18 The 9:30am class at the start of "The Filthy Fifty". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522193105022-RUZVX2139IANTJQ4SO57/Strongtown+180327+-+3.jpg Blog & WOD - Wednesday 3/28/18 Ryan and the 6pm class working through their jumping pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522193129092-BXFNW04I3U1T418PCPXN/Strongtown+180327+-+4.jpg Blog & WOD - Wednesday 3/28/18 3/27/18 https://www.strongtowngym.com/blog-wod/tuesday-32718 monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522106907250-H56I340HWPFNZMX6Y3SB/Snatch Blog & WOD - Tuesday 3/27/18 Jordan enjoying the open doors and some quality time under the barbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522106869274-ZE1Y1PW9YGDS74KAM6GE/Snatch Blog & WOD - Tuesday 3/27/18 Jen getting setup and Ang pulling herself below the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522106824131-BQU3OLLR3RZ1JGO0RNIO/Back+Squat Blog & WOD - Tuesday 3/27/18 Tommy and Kat warming up their 10 rep back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522106783465-OQ8TS5DSAUSJTXQ4K80C/WOD Blog & WOD - Tuesday 3/27/18 3/26/18 https://www.strongtowngym.com/blog-wod/monday-32618 monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522011661325-JOJ6M7MM0QNVETC7ZVA5/Strongtown+180325+-+1.jpg Blog & WOD - Monday 3/26/18 Heat one during Friday Night Lights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522011707734-NV4HGE09BM3E9BT8RUGE/Strongtown+180325+-+2.jpg Blog & WOD - Monday 3/26/18 Dani making sure to make contact for her chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522011792322-PX8A0W6YN4UDKZDJATF9/Strongtown+180325+-+3.jpg Blog & WOD - Monday 3/26/18 Becky fighting through her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522011989552-C43JT16YLNQASHKPE1P2/Strongtown+180325+-+4.jpg Blog & WOD - Monday 3/26/18 Funk making sure to lockout his thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522012204507-MGI2GN1Z6SB0XLSA9LWI/Strongtown+180325+-+6.jpg Blog & WOD - Monday 3/26/18 Scott and Shady during 18.5 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522012256804-OX6NXVLJDVXBVZCL72W7/Strongtown+180325+-+15.jpg Blog & WOD - Monday 3/26/18 3/23/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522012389296-OHI3X4F5YTXXGHWFAX6S/Strongtown+180325+-+17.jpg Blog & WOD - Monday 3/26/18 3/24/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1522012470709-EJRQX0B40EBKFA6DGXHV/Strongtown+180325+-+18.jpg Blog & WOD - Monday 3/26/18 3/25/18 https://www.strongtowngym.com/blog-wod/friday-32318 monthly 0.5 2018-03-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521764712714-G1LNSUL00M3LA39RF8KZ/Strongtown+180322+-+1.jpg Blog & WOD - Friday 3/23/18 Kyle during his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521764753791-EO70WMW5C7C1UYOTITF4/image-asset.jpeg Blog & WOD - Friday 3/23/18 Rachie and Courtney working up to a max weighted lunge for 20 feet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521764771737-TCUA5V6UMIWSP36LOR0F/Strongtown+180322+-+3.jpg Blog & WOD - Friday 3/23/18 Stacy making sure to hit her target during her wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521764800032-ANR51NJHWXQNXTG18LQV/Strongtown+180322+-+4.jpg Blog & WOD - Friday 3/23/18 3/22/18 https://www.strongtowngym.com/blog-wod/thursday-32218 monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521679758303-G8J7A3JS07DWUOS1785C/Strongtown+180321+-+1+%281%29.jpg Blog & WOD - Thursday 3/22/18 Sharon working through her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521679780309-L5ICXY4NTQ524AOAOZMJ/Strongtown+180321+-+1.jpg Blog & WOD - Thursday 3/22/18 Packed house for the 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521679801432-LXXHSL8H4PIPV6EXWJE1/Strongtown+180321+-+3.jpg Blog & WOD - Thursday 3/22/18 Rich making sure to get his triple extension on his pull for his power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521679824869-T2P5GC9CE28TLXZ1RQST/Strongtown+180321+-+4.jpg Blog & WOD - Thursday 3/22/18 3/21/18 https://www.strongtowngym.com/blog-wod/wednesday-32118 monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521588345303-B5YNERTOKHU7K37PN3L4/Strongtown+180320+-+1.jpg Blog & WOD - Wednesday 3/21/18 Cort making sure to keep her knees up during the paraclete shoot-throughs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521588404942-CHE08ZRTJHDY7LZ2147D/Strongtown+180320+-+2.jpg Blog & WOD - Wednesday 3/21/18 Welcome to Strongtown Jen! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521588476552-EX37NI27V33FF7B99YA9/Strongtown+180320+-+3.jpg Blog & WOD - Wednesday 3/21/18 Larry and part of the 4pm class attacking the 100 sit-ups at the beginning of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521588502926-Y2CWNQWLOQJIPHOFGPH2/Strongtown+180320+-+4.jpg Blog & WOD - Wednesday 3/21/18 3/20/18 https://www.strongtowngym.com/blog-wod/tuesday-32018 monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521501987691-W961YR46QRNVLWLIC73L/Strongtown+180319+-+1.jpg Blog & WOD - Tuesday 3/20/18 Truck working through his strength portion of Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521502012131-F8IRL9KH2COAK0MCIVNV/Strongtown+180319+-+2.jpg Blog & WOD - Tuesday 3/20/18 Jen showing great form on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521502038937-R6VHMRVTOUHA49JWJAQ2/Strongtown+180319+-+3.jpg Blog & WOD - Tuesday 3/20/18 The 5pm class at the start of "Death by Thruster and Toes to bar" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521502060972-61FTJL1VDKKBZYB10Z7Z/Strongtown+180319+-+4.jpg Blog & WOD - Tuesday 3/20/18 3/19/18 https://www.strongtowngym.com/blog-wod/monday-31918 monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412428431-6OMDE3LQ9A7KKDVUOKEQ/Strongtown+180318+-+1.jpg Blog & WOD - Monday 3/19/18 The Thursday night crew attacking 18.4 right after the live announcement. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412455084-AS58WGLAKEPUU6XN6K59/Strongtown+180318+-+3.jpg Blog & WOD - Monday 3/19/18 Saturday morning heat 1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412561611-3ZY680UUIYERJ1Q3XLT4/Strongtown+180318+-+4.jpg Blog & WOD - Monday 3/19/18 Taylor getting ready to approach the wall for his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412660301-F6O2BT27VXOIW958J8GZ/Strongtown+180318+-+6.jpg Blog & WOD - Monday 3/19/18 Congrats on getting your first handstand push-up, Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412784322-V47OX2J7MPWYIP870IM6/Strongtown+180318+-+8.jpg Blog & WOD - Monday 3/19/18 Dani making sure to wear her Irish Strongtown T-shirt on St. Patty's weekend. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412826083-SYZZGLVT664E2C5BG6QC/Strongtown+180318+-+12.jpg Blog & WOD - Monday 3/19/18 3/16/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521412925790-JB2A31I9KNTYNZSSYKWA/Strongtown+180318+-+15.jpg Blog & WOD - Monday 3/19/18 3/17/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521413230207-VJ53RRJU4M3K0SBVBGIF/Strongtown+180318+-+19.jpg Blog & WOD - Monday 3/19/18 3/18/18 https://www.strongtowngym.com/blog-wod/friday-31618 monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521159292394-QK6YMI8DF2QFY9SV79B8/Strongtown+180315+-+1.jpg Blog & WOD - Friday 3/16/18 The 9:30am men working through their 12 calories on the Xebex bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521159317451-M8ZJZNACQ4Z63TX1VVYX/Strongtown+180315+-+2.jpg Blog & WOD - Friday 3/16/18 Coach Jordan spotting Britt during her bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521159350307-J8VXTAJMXQAGZ05QPMB7/Strongtown+180315+-+3.jpg Blog & WOD - Friday 3/16/18 Jimi back in the gym after a nice little vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521159397261-EPIZUQNRZCBS7DJGDDJD/Strongtown+180315+-+4.jpg Blog & WOD - Friday 3/16/18 3/15/18 https://www.strongtowngym.com/blog-wod/thursday-31518 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521069503707-PSZ1NFCM7IOU56IL2F4F/Strongtown+180314+-+1.jpg Blog & WOD - Thursday 3/15/18 The 4pm class during the final minute of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521069559340-J01FUOOQ3XFZNTB59729/Strongtown+180314+-+2.jpg Blog & WOD - Thursday 3/15/18 Sam & Mike working through their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521069688808-SEOFOIALJBHCH4O2SXQA/Strongtown+180314+-+3.jpg Blog & WOD - Thursday 3/15/18 Rachel showing a great pull during her hang snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1521069752187-W4D491VQTIQXQAGLUC7F/Strongtown+180314+-+4.jpg Blog & WOD - Thursday 3/15/18 3/14/18 https://www.strongtowngym.com/blog-wod/wednesday-31418 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520984981035-MHKQAREOHSU7GWM7R1C2/Strongtown+180313+-+1.jpg Blog & WOD - Wednesday 3/14/18 The 4pm class working through their 90 hand-release push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520985009657-7WK6YD8CG2IXPDEU0FRW/Strongtown+180313+-+2.jpg Blog & WOD - Wednesday 3/14/18 Dani during her overhead walking dumbbell lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520985033193-H0NU0BZ75RD9W5IUCUN4/Strongtown+180313+-+3.jpg Blog & WOD - Wednesday 3/14/18 The 6pm class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520985059776-DRR70KHUE7A8769P0KET/Strongtown+180313+-+4.jpg Blog & WOD - Wednesday 3/14/18 3/13/18 https://www.strongtowngym.com/blog-wod/tuesday-31318 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520897178108-R217NA7K5XU4KXRD5KN4/Strongtown+180312+-+1.jpg Blog & WOD - Tuesday 3/13/18 Paul gets angry when he back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520897218941-TQM3SFWBL5V6QV7E2L4V/Strongtown+180312+-+2.jpg Blog & WOD - Tuesday 3/13/18 The 9:30am class during their tabata pull-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520897239000-4IENT66U6R5V3E1D1WZW/Strongtown+180312+-+3.jpg Blog & WOD - Tuesday 3/13/18 Always good to see Sydney back in town! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520897273000-NQ09N3IMFFD8U1F8H7DM/Strongtown+180312+-+4.jpg Blog & WOD - Tuesday 3/13/18 3/12/18 https://www.strongtowngym.com/blog-wod/monday-31218 monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801433476-6D94JEFQIPVPSPFTGKLS/Strongtown+180311+-+1.jpg Blog & WOD - Monday 3/12/18 The Thursday night crew attacking open workout 18.3 right after the live announcement. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801498118-9ABMEUWZSUOYC2TPHCVX/Strongtown+180311+-+2.jpg Blog & WOD - Monday 3/12/18 Funk working through his 20 overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801585876-GUI9CI0S0RPWBDLMPC8Z/Strongtown+180311+-+4.jpg Blog & WOD - Monday 3/12/18 Angela pressing out of her muscle-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801638721-ODQBN4JBAL6I7G1IQN60/Strongtown+180311+-+6.jpg Blog & WOD - Monday 3/12/18 80# was Danielle's 1 rep max before 18.3. Not anymore! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801677147-83DUE9GO8EX9X5WSZYRI/Strongtown+180311+-+13.jpg Blog & WOD - Monday 3/12/18 3/9/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801710825-68ZJIA84KNVAWZBTJWBV/Strongtown+180311+-+15.jpg Blog & WOD - Monday 3/12/18 3/10/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520801739715-H9PDHR6QTB69T5CE9NF1/Strongtown+180311+-+17.jpg Blog & WOD - Monday 3/12/18 3/11/18 https://www.strongtowngym.com/blog-wod/friday-3918 monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520557997722-NPNOXKOBS5JDCXYN2TM0/Strongtown+180308+-+1.jpg Blog & WOD - Friday 3/9/18 Kevan at the bottom of his heavy 'cluster'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520558035185-RJDHVURVA2J550RZ5UXC/Strongtown+180308+-+2.jpg Blog & WOD - Friday 3/9/18 Lu showing a great lockout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520558063924-43SMRARV8M2WAMEBHF7W/Strongtown+180308+-+3.jpg Blog & WOD - Friday 3/9/18 The 5pm class working through their 10-15-20. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520558091758-G4T8ZRJ9R5U0MXA6XCH6/Strongtown+180308+-+4.jpg Blog & WOD - Friday 3/9/18 3/8/18 https://www.strongtowngym.com/blog-wod/thursday-3818 monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520459206379-DHECDL3LLI7T6OPMIZ9V/Strongtown+180307+-+1.jpg Blog & WOD - Thursday 3/8/18 TJ keeping an eye on his dad during his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520459235827-7ITK8LH87E4Z6OPNWR4Y/Strongtown+180307+-+2.jpg Blog & WOD - Thursday 3/8/18 Kelly making contact with the beam at the top of her rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520459270157-IBDVIZ0WKU5HPI3QBGZM/Strongtown+180307+-+3.jpg Blog & WOD - Thursday 3/8/18 the 9:30am class working through their wall balls together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520459306074-9Z7SXWYMUL6EP2SAVDLE/Strongtown+180307+-+4.jpg Blog & WOD - Thursday 3/8/18 3/7/18 https://www.strongtowngym.com/blog-wod/wednesday-3718 monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520382213822-YNFJAWMFLXAPLS22FEAX/Strongtown+180306+-+1.jpg Blog & WOD - Wednesday 3/7/18 The 6am during their 5x3 overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520382236358-1AWMV1NSSTKF85BAYD99/Strongtown+180306+-+2.jpg Blog & WOD - Wednesday 3/7/18 The 8am at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520382261822-DP5GRKQQZ4Y2DJIO4RMD/Strongtown+180306+-+3.jpg Blog & WOD - Wednesday 3/7/18 Gail making sure to make contact during her chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520382290502-OOQPXGTRJKKLUXFRBMML/Strongtown+180306+-+4.jpg Blog & WOD - Wednesday 3/7/18 3/6/18 https://www.strongtowngym.com/blog-wod/tuesday-3618 monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520295588508-H7IBKDTB8V07BNTUHKZ2/Strongtown+180305+-+1.jpg Blog & WOD - Tuesday 3/6/18 Cort keeping an eye on the 8am while working through her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520295625076-YPC3OMULG3NNC6YBLP7O/Strongtown+180305+-+2.jpg Blog & WOD - Tuesday 3/6/18 Courtney, Jordan and Aileen fighting for their 10 cals on the Xebek bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520295659859-B8O3XC42S7P539BEDYT2/Strongtown+180305+-+3.jpg Blog & WOD - Tuesday 3/6/18 Packed house for the 6pm class tonight. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520295693414-5FD7CFC58XGFWNMFRV4O/Strongtown+180305+-+4.jpg Blog & WOD - Tuesday 3/6/18 3/5/18 https://www.strongtowngym.com/blog-wod/monday-3518 monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200791743-7VO73CUCWMSB0UQHI624/Strongtown+180304+-+1.jpg Blog & WOD - Monday 3/5/18 Kevin flying through his bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200827414-2BAI5F9FHMPQSED4PQSI/Strongtown+180304+-+2.jpg Blog & WOD - Monday 3/5/18 Chris resting at the bottom of his dumbbell squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200866424-CZQ44QY8ACTHJPOS2SUC/Strongtown+180304+-+4.jpg Blog & WOD - Monday 3/5/18 Matty looking strong on his clean after 110 squats & burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200918072-YUSIHI94BLDFUMFGT5R1/Strongtown+180304+-+5.jpg Blog & WOD - Monday 3/5/18 Lu's hair legitimately stayed like this the entire 12 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200949950-DYS4GT6CZE2Y1QPNXSJO/Strongtown+180304+-+13.jpg Blog & WOD - Monday 3/5/18 3/2/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520200980456-F9FTZ0S5JYXM7IK03B9Y/Strongtown+180304+-+16.jpg Blog & WOD - Monday 3/5/18 3/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1520201017451-0PZ7MNG6M4ADN56YMD4N/Strongtown+180304+-+18.jpg Blog & WOD - Monday 3/5/18 3/4/18 https://www.strongtowngym.com/blog-wod/friday-3218 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519951687602-1UYOPGTGZ0W1I7C9SLL0/Strongtown+180301+-+1.jpg Blog & WOD - Friday - 3/2/18 Jen with a strong set of 5 on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519951632098-GYQ65S9KPZR1NTHR3O74/Strongtown+180301+-+2.jpg Blog & WOD - Friday - 3/2/18 Tommy looking solid under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519951511841-TK3YJISF6KV0VKKMNX83/Strongtown+180301+-+3.jpg Blog & WOD - Friday - 3/2/18 The 5pm class taking on the bikes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519951476690-QQ5PJWMHOE5FPLBCK0HX/Strongtown+180301+-+4.jpg Blog & WOD - Friday - 3/2/18 3/1/18 https://www.strongtowngym.com/blog-wod/thursday-3118 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519863821125-0YJBM58YHU4ILVII2CBE/Strongtown+180228+-+1.jpg Blog & WOD - Thursday - 3/1/18 Sophia working through her 15 reps while Ian recovers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519863867534-4S0HCV5A6YBR6ICMG6RW/Strongtown+180228+-+2.jpg Blog & WOD - Thursday - 3/1/18 Welcome to Strongtown, Dan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519863952451-JMYJ3HVP6UCQZ3LG0PKB/Strongtown+180228+-+3.jpg Blog & WOD - Thursday - 3/1/18 Abby fighting for the lockout on her Clean & Jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519863992352-H874N0D2T8CV455F8C3G/Strongtown+180228+-+4.jpg Blog & WOD - Thursday - 3/1/18 2/28/18 https://www.strongtowngym.com/blog-wod/wednesday-22818 monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519777488929-ZU0H8HJT2JYT2DUXIU4V/Strongtown+180227+-+1.jpg Blog & WOD - Wednesday 2/28/18 BVN and Bill decided to do the whole workout outside during the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519777664844-1XFX8V0KZCX7ZO1KONUK/Strongtown+180227+-+2.jpg Blog & WOD - Wednesday 2/28/18 Gerry and Doc working on synchronized wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519777718721-U6B3PYELJWJ5DQHHEM2D/Strongtown+180227+-+3.jpg Blog & WOD - Wednesday 2/28/18 All ladies class today for the 4pm hour. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519777877873-CH1Y66Y82E8ZASL4N8QL/Strongtown+180227+-+4.jpg Blog & WOD - Wednesday 2/28/18 2/27/18 https://www.strongtowngym.com/blog-wod/tuesday-22718 monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519693153858-UGT50GB8Q2H5BD2UHMTM/Strongtown+180226+-+1.jpg Blog & WOD - Tuesday 2/27/18 Gerry making sure to make contact with his chest during "Lynne". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519693189185-24TLPC9U4KFIVWRILXKX/Strongtown+180226+-+2.jpg Blog & WOD - Tuesday 2/27/18 Kevin, Rob, Dani and Becky during today's 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519693298021-RR6I32X4TUW4JM93K1MN/Strongtown+180226+-+3.jpg Blog & WOD - Tuesday 2/27/18 Big turnout for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519693375182-VOGRAB58ZQ1SQVGXKSG9/Strongtown+180226+-+4.jpg Blog & WOD - Tuesday 2/27/18 2/26/18 https://www.strongtowngym.com/blog-wod/monday-22618 monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599552691-3QJGU4612S8D4MZLAW86/Strongtown+180225+-+1.jpg Blog & WOD - Monday - 2/26/18 Coach Rachie taking on 18.1 Friday morning. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599507073-558AOERNSSKASIMDSZPL/Strongtown+180225+-+2.jpg Blog & WOD - Monday - 2/26/18 Friday Night Lights - 18.1, Heat 1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599482681-LH49TFP6T41NOG84BHTY/Strongtown+180225+-+4.jpg Blog & WOD - Monday - 2/26/18 Matty and Saturday morning's Heat #2 taking on 18.1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599457505-AGRBFZSXCTON3OVS9JJC/Strongtown+180225+-+5.jpg Blog & WOD - Monday - 2/26/18 Carl - 7 years in the Open! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599133862-SOLCZCNF1TK9PFYVCLGS/Strongtown+180225+-+13.jpg Blog & WOD - Monday - 2/26/18 2/23/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599058750-TBYAJNIFKEM8FAD090T8/Strongtown+180225+-+16.jpg Blog & WOD - Monday - 2/26/18 2/24/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519599093309-PAAUYDUQF2G2TWQP6W51/Strongtown+180225+-+17.jpg Blog & WOD - Monday - 2/26/18 2/25/18 https://www.strongtowngym.com/blog-wod/friday-22318 monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519344527887-P63JS81M9MWSE14GUICL/Strongtown+180222+-+1.jpg Blog & WOD - Friday 2/23/18 Rob during his 30 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519344566106-GWA2FZPS7PXFY3MES2PY/Strongtown+180222+-+2.jpg Blog & WOD - Friday 2/23/18 Stacy working through her box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519344643168-WI5BE2G45BBRJ7FL2RD9/Strongtown+180222+-+3.jpg Blog & WOD - Friday 2/23/18 The 5pm class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519344681256-LIJI522YKJZXGUL3QVT8/Strongtown+180222+-+4.jpg Blog & WOD - Friday 2/23/18 2/22/18 https://www.strongtowngym.com/blog-wod/thursday-22218 monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519258751797-AZZI1JHYZK2F55NWQR12/Strongtown+180221+-+1.jpg Blog & WOD - Thursday 2/22/18 Bike Mike making sure to get his chest to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519260506851-BECAQUTPM1ZHX3B1MDF0/Strongtown+180221+-+2.jpg Blog & WOD - Thursday 2/22/18 The Noon class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519260532119-2WKPYSRZ07DK4LL06GUM/Strongtown+180221+-+3.jpg Blog & WOD - Thursday 2/22/18 Brain and Chaim with a full house at the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519260565551-E4TLS7SI0OZXO0LLEP0C/Strongtown+180221+-+4.jpg Blog & WOD - Thursday 2/22/18 2/21/18 https://www.strongtowngym.com/blog-wod/wednesday-22118 monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519176244058-R101JRIOW7S27UFTOHDB/Strongtown+180220+-+1.jpg Blog & WOD - Wednesday - 2/21/18 The 6am class staying together through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519176203422-3KDMFREGJ97YNUBR92FL/Strongtown+180220+-+2.jpg Blog & WOD - Wednesday - 2/21/18 The 9am class starting their 6 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519176130294-OTLE36UZEC40KQ5T45X3/Strongtown+180220+-+3.jpg Blog & WOD - Wednesday - 2/21/18 Raff enjoying some pausing front squats and sunshine. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519176053327-BM2LLD93VBDUBH1X69OQ/Strongtown+180220+-+4.jpg Blog & WOD - Wednesday - 2/21/18 2/20/18 https://www.strongtowngym.com/blog-wod/tuesday-22018 monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519085588850-I0PTPNIT7KK8R1Q4OCZT/Strongtown+180219+-+1.jpg Blog & WOD - Tuesday 2/20/18 Jen making sure to go chest to deck for today's push ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519085612726-C4YM7D7LS8U0680KGAKB/Strongtown+180219+-+2.jpg Blog & WOD - Tuesday 2/20/18 Shady showing a nice lock out during the kettlebell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519085642993-JHZ4D5KPS9NYT3FF1AEY/Strongtown+180219+-+3.jpg Blog & WOD - Tuesday 2/20/18 The 4pm class during their first 5 rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1519085676282-XTRER19PP4SVNWSZJKVI/Strongtown+180219+-+4.jpg Blog & WOD - Tuesday 2/20/18 2/19/18 https://www.strongtowngym.com/blog-wod/monday-21718 monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518992882423-MT8AKR5J19P2DAYPK3WV/Strongtown+180218+-+1.jpg Blog & WOD - Monday 2/19/18 Danielle and the Friday 9:30am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518992912032-H1BGB5K53ZE84W793BTV/Strongtown+180218+-+3.jpg Blog & WOD - Monday 2/19/18 Kelly and Mikey wearing matching outfits for the Saturday showdown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518992949375-287N9VSP0TOPYTDQ4MDH/Strongtown+180218+-+4.jpg Blog & WOD - Monday 2/19/18 Dani and Rachel during their first partner deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993399374-XY3D5LT1FYOBX84NKN7P/Strongtown+180218+-+5.jpg Blog & WOD - Monday 2/19/18 Synchronized partner bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993032966-YEC7DNZ1AMZ3SHXM6BX4/Strongtown+180218+-+6.jpg Blog & WOD - Monday 2/19/18 Big turnout for the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993075509-CYO2JADITTB2LBT2SN9Q/Strongtown+180218+-+8.jpg Blog & WOD - Monday 2/19/18 Meg encouraging Chris while he bikes for calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993120154-SJZZSNECLA98DPCSVXFR/Strongtown+180218+-+12.jpg Blog & WOD - Monday 2/19/18 2/16/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993173184-3IQRHPLFFBKXEJ6F3ZD9/Strongtown+180218+-+17.jpg Blog & WOD - Monday 2/19/18 2/17/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518993212605-V4CBWE850453DK1M6K75/Strongtown+180218+-+19.jpg Blog & WOD - Monday 2/19/18 2/18/18 https://www.strongtowngym.com/blog-wod/friday-21618 monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518741130739-DITOYNCW80IKOQ0ETC69/Strongtown+180215+-+1.jpg Blog & WOD - Friday - 2/16/18 Cardella at the bottom of her burpee. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518741217739-95VAC5R1FKD4OZNKINZA/Strongtown+180215+-+2.jpg Blog & WOD - Friday - 2/16/18 Good to see Eddie back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518741248893-2RJRPE1IG2V7LDAW588P/Strongtown+180215+-+3.jpg Blog & WOD - Friday - 2/16/18 Rob, Dave, Hope & Keith at all different stages of the burpee. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518741291872-CHRUH491RK2B0QRHHNR8/Strongtown+180215+-+4.jpg Blog & WOD - Friday - 2/16/18 2/15/18 https://www.strongtowngym.com/blog-wod/thursday-21518 monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518654710510-MMWATGB3HFQH2PHFF1KI/Strongtown+180214+-+1.jpg Blog & WOD - Thursday 2/15/18 The 9:30am class working through the tabata of hollow rock hold and plank hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518654748553-TLTABTQXCGWBQLAYFJCI/Strongtown+180214+-+2.jpg Blog & WOD - Thursday 2/15/18 Good to see Doc back in action. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518654781783-E34AOV6R3D8M3ERXDEG1/Strongtown+180214+-+3.jpg Blog & WOD - Thursday 2/15/18 Dani showing a good lock out during her split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518655016193-YQE9TA86XNF59WU4S8PJ/Strongtown+180214+-+4.jpg Blog & WOD - Thursday 2/15/18 2/14/18 https://www.strongtowngym.com/blog-wod/wednesday-21418 monthly 0.5 2018-02-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518568887999-1JDKFYL3GZ33H53U5S8H/Strongtown+180213+-+1.jpg Blog & WOD - Wednesday 2/14/18 Karen showing great elbows at the top of her power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518568995773-2AGZARR93X2N9U6X5G9T/Strongtown+180213+-+2.jpg Blog & WOD - Wednesday 2/14/18 The 6pm class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518569052953-QZC4PCMIRKVPCNSL73OV/Strongtown+180213+-+3.jpg Blog & WOD - Wednesday 2/14/18 Ryan getting his chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518569125959-JA0HHHSVXRISFRYMZYOJ/Strongtown+180213+-+4.jpg Blog & WOD - Wednesday 2/14/18 2/13/18 https://www.strongtowngym.com/blog-wod/tuesday-21318 monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518481727397-D5UW4TJ12DP0UPMRBGPZ/Strongtown+180212+-+1.jpg Blog & WOD - Tuesday 2/13/18 Ian and Ian discussing their next jump in weight. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518481836262-OF38BVAIKI5JXRZUJP2A/Strongtown+180212+-+2.jpg Blog & WOD - Tuesday 2/13/18 The 4pm class during today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518481877744-ZJUSQ2PKBZLPVXCDCC3J/Strongtown+180212+-+3.jpg Blog & WOD - Tuesday 2/13/18 Jesse showing good depth on his front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518481933864-9ODNQ8VOH71MK7GUTGSK/Strongtown+180212+-+4.jpg Blog & WOD - Tuesday 2/13/18 2/12/18 https://www.strongtowngym.com/blog-wod/monday-21218-1 monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387643954-H3ME0E7JJBOG67NSTNHK/Strongtown+180211+-+2.jpg Blog & WOD - Monday 2/12/18 Packed house for Saturday's 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387695000-B0AI73CFTG4K0I5GWTFQ/Strongtown+180211+-+3.jpg Blog & WOD - Monday 2/12/18 Tommy at the bottom of his squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387733054-SI56YF59HJ7EZBKDV5CL/Strongtown+180211+-+5.jpg Blog & WOD - Monday 2/12/18 Sunday's partner wod started off with 100 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387810521-WN6ZD9ONM2RFZAP27FB4/Strongtown+180211+-+6.jpg Blog & WOD - Monday 2/12/18 Scott working through his barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387942860-0B3YYERNMPT3PSH132UG/Strongtown+180211+-+11.jpg Blog & WOD - Monday 2/12/18 2/9/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518387988364-6QIQCXAE7SIX43N5BVJA/Strongtown+180211+-+14.jpg Blog & WOD - Monday 2/12/18 2/10/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518388040706-MGWFBRFEQPRYJIN6X1OH/Strongtown+180211+-+17.jpg Blog & WOD - Monday 2/12/18 2/11/18 https://www.strongtowngym.com/blog-wod/friday-2918 monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518137081657-FC3SHT172PQJ8HZE3LBW/Strongtown+180208+-+1.jpg Blog & WOD - Friday 2/9/18 The 6am class during the 5 minute AMRAP of wall-ball & deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518137126140-7K81ZNRXNKMBLM905EJP/Strongtown+180208+-+2.jpg Blog & WOD - Friday 2/9/18 Coach Jordan and the 4pm class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518137161694-QNFXI66N7P0UISDVRLTR/Strongtown+180208+-+3.jpg Blog & WOD - Friday 2/9/18 Rachie, Raul and David. Thank you for visiting Raul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518137186237-CO6V82NYA7YF13OWCKYH/Strongtown+180208+-+4.jpg Blog & WOD - Friday 2/9/18 2/8/18 https://www.strongtowngym.com/blog-wod/thursday-2818-1 monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518037384405-AXW58G2IFJY4YTSITGV1/Strongtown+180207+-+1.jpg Blog & WOD - Thursday 2/8/18 Aileen showing great form on her dumbbell front rack walking lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518037517345-0ADLUYAZ6PEHLJL7C5XL/Strongtown+180207+-+2.jpg Blog & WOD - Thursday 2/8/18 The 9:30am class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518037577937-YY6QYLR9XKQI4KW18YSS/Strongtown+180207+-+3.jpg Blog & WOD - Thursday 2/8/18 Kevan making sure to lockout his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1518037614567-6JMS8KMWRF0QQ5DMFJV7/Strongtown+180207+-+4.jpg Blog & WOD - Thursday 2/8/18 2/7/18 https://www.strongtowngym.com/blog-wod/wednesday-2718 monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517963432833-UE4TUWOJIWPYRSAPMSMR/Strongtown+180206+-+1.jpg Blog & WOD - Wednesday 2/7/18 Brad showing a great extension during his hang squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517963465869-ZOGVL9CW1525C5PPXXXO/Strongtown+180206+-+2.jpg Blog & WOD - Wednesday 2/7/18 Tammy and Rob B. during today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517963539359-86AR1WHM2U69E6RGLM26/Strongtown+180206+-+3.jpg Blog & WOD - Wednesday 2/7/18 Kat showing great depth on her hang squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517963503071-MXVH9YJRK1OUNO49U19T/Strongtown+180206+-+4.jpg Blog & WOD - Wednesday 2/7/18 2/6/18 https://www.strongtowngym.com/blog-wod/tuesday-2618 monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517882153816-VUNKI0NFVZQQXGPKK1MZ/Strongtown+180205+-+1.jpg Blog & WOD - Tuesday 2/6/18 Gere-Lu loves deadlifts! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517882180404-LC75E39QNB2BZQ5RTT2Q/Strongtown+180205+-+2.jpg Blog & WOD - Tuesday 2/6/18 The noon class during their 42 sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517882213778-NUFJSV0UXPVGROMUQBDM/Strongtown+180205+-+3.jpg Blog & WOD - Tuesday 2/6/18 Jim back in action after a nice week vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517882247954-PH31SVHK4QUW9JWISG0J/Strongtown+180205+-+4.jpg Blog & WOD - Tuesday 2/6/18 2/5/18 https://www.strongtowngym.com/blog-wod/monday-2518 monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784667339-S3P9O9FE18T1CUSXIIC5/Strongtown+180204+-+1.jpg Blog & WOD - Monday 2/5/18 Chris making sure to bring his knees up high on the rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784707274-T0B338Z8NDVBQKHPB62R/Strongtown+180204+-+3.jpg Blog & WOD - Monday 2/5/18 Packed house for the 9am Saturday class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784736415-A074XMZ7D3UQECHC0OFJ/Strongtown+180204+-+4.jpg Blog & WOD - Monday 2/5/18 Dan showing a great catch position for the power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784810525-3NH6U90W5OHLBG9SQK02/Strongtown+180204+-+5.jpg Blog & WOD - Monday 2/5/18 The ladies during the 30 cal row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784843541-1QHYGRTFX6VK0FCJ1W14/Strongtown+180204+-+7.jpg Blog & WOD - Monday 2/5/18 Big turnout for the Sunday Super Bowl workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784885393-7VGNNN70Q0CT6YBA4MTZ/Strongtown+180204+-+12.jpg Blog & WOD - Monday 2/5/18 2/2/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517784968014-5J7LK40UKR2A15CQSAXK/Strongtown+180204+-+16.jpg Blog & WOD - Monday 2/5/18 2/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517785026828-JVIQHAO1TY6W8XOMNE8X/Strongtown+180204+-+18.jpg Blog & WOD - Monday 2/5/18 2/4/18 https://www.strongtowngym.com/blog-wod/friday-2218 monthly 0.5 2018-02-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517533089847-PEU710884FMFMU8EF4IE/Strongtown+180201+-+1+%281%29.jpg Blog & WOD - Friday 2/2/18 January's board! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517532824615-PLKQ2Y027XJ9NQWEIA8H/Squat Blog & WOD - Friday 2/2/18 Pete showing great form on his back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517532767051-I81TGAIUT4I37NPYO8A9/Toes+to+Bar Blog & WOD - Friday 2/2/18 Holly flying through her toes to bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517532729407-N0MWFTIVXQJZ4HB74HC7/Wall+Ball Blog & WOD - Friday 2/2/18 Paul and Alec (welcome to Strongtown!) getting some Father & Son Wall-Ball time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517532688837-KJTEKQPE8451UFWGA603/WOD Blog & WOD - Friday 2/2/18 2/1/18 https://www.strongtowngym.com/blog-wod/thursday-2118 monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517444679575-ILLVVZP1S8GSLBOQACYI/Strongtown+180131+-+1.jpg Blog & WOD - Thursday 2/1/18 Sophia during her 24" box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517444728226-OX2UNQH6IRCF058YGMK6/Strongtown+180131+-+2.jpg Blog & WOD - Thursday 2/1/18 Jen fighting for those 18 calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517444770896-RQDVWWJC1TYT01SFR9GB/Strongtown+180131+-+3.jpg Blog & WOD - Thursday 2/1/18 Good to see Chris back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517444815457-WGOL1BUA5Z0330CE30A5/Strongtown+180131+-+4.jpg Blog & WOD - Thursday 2/1/18 1/31/18 https://www.strongtowngym.com/blog-wod/wednesday-13118 monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517358973823-3SVHOVCKD1RVIVT3YEIF/Strongtown+180130+-+1.jpg Blog & WOD - Wednesday 1/31/18 Bill working up to his 1 rep max for the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517359005747-505I5W9M27L6AKN435R2/Strongtown+180130+-+2.jpg Blog & WOD - Wednesday 1/31/18 The 4pm class during the 16 OH walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517359034142-U8FJG55JWFGHOBXZY254/Strongtown+180130+-+3.jpg Blog & WOD - Wednesday 1/31/18 Part of the class had to move to the annex for the packed 5pm! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517359064332-BMTAKKCGYP7ABFM8Q3ZC/Strongtown+180130+-+4.jpg Blog & WOD - Wednesday 1/31/18 1/30/18 https://www.strongtowngym.com/blog-wod/tuesday-13018 monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517272089091-1XE6DZYAWVHON68WBT2R/Strongtown+180129+-+2.jpg Blog & WOD - Tuesday - 1/30/18 Dave showing a solid lockout on his thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517272122707-L8S2EP745AYY4I5KAXWZ/Strongtown+180129+-+3.jpg Blog & WOD - Tuesday - 1/30/18 Madden and Lu during their 21 burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517272227225-XN8KZGRI20QTDWRS53JL/Strongtown+180129+-+4.jpg Blog & WOD - Tuesday - 1/30/18 Dani, Dave, Brian, Hope, Truck and Tommy during the second metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517272380948-KXXX0HV26CJHI9NF7CKW/Strongtown+180129+-+5.jpg Blog & WOD - Tuesday - 1/30/18 1/29/18 https://www.strongtowngym.com/blog-wod/monday-12918 monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517173785544-KVYSE4IWUSFOED0K4ZZ0/Strongtown+180128+-+1.jpg Blog & WOD - Monday 1/29/18 Good to see David back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517173817276-UB860OJV8SWE18BWYJCB/Strongtown+180128+-+2.jpg Blog & WOD - Monday 1/29/18 Aileen during Friday's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517173853656-R83VEBXYY7DWNJWYBMSL/Strongtown+180128+-+4.jpg Blog & WOD - Monday 1/29/18 Alan and the rest of heat one during the Saturday Showdown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517173908410-K10V67J481NJGBON2KM5/Strongtown+180128+-+5.jpg Blog & WOD - Monday 1/29/18 Great turnout for the Saturday 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517173982634-9TPFNKIMBYMJUG2CRALW/Strongtown+180128+-+7.jpg Blog & WOD - Monday 1/29/18 Kieth, Chris and Annette during Sunday's team wod. Welcome to Strongtown Keith! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517174023910-BS7SA2O71JOGHMW3OZXS/Strongtown+180128+-+13.jpg Blog & WOD - Monday 1/29/18 1/26/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517174074159-SYFPHCRO1LDONX7Y0M5A/Strongtown+180128+-+16.jpg Blog & WOD - Monday 1/29/18 1/27/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1517174129680-6B960ROX7AM5YD423SN9/Strongtown+180128+-+18.jpg Blog & WOD - Monday 1/29/18 1/28/18 https://www.strongtowngym.com/blog-wod/friday-12618 monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516929867742-3ITFWRE68P3TQXJINZ3F/Strongtown+180125+-+1.jpg Blog & WOD - Friday 1/26/18 Annette spotting Ro during her 5x5 Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516929939082-R7WTTJED2RMTPAT1LSWB/Strongtown+180125+-+2.jpg Blog & WOD - Friday 1/26/18 Barry making sure to clear the dumbbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516929998265-9RARARO3JMAWC47EPGWC/Strongtown+180125+-+3.jpg Blog & WOD - Friday 1/26/18 The 4pm class at the start of 18.0. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516930045733-01LPDBCRTF4F40ZLN6E9/Strongtown+180125+-+4.jpg Blog & WOD - Friday 1/26/18 1/25/18 https://www.strongtowngym.com/blog-wod/thursday-12518 monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516844094346-5H37Y2ICR98OP6PR4EOL/Strongtown+180124+-+1.jpg Blog & WOD - Thursday 1/25/18 Leila during the double under portion of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516844317704-W0N6MP4W40LRA6IWUGY3/Strongtown+180124+-+2.jpg Blog & WOD - Thursday 1/25/18 The 6pm class during their 3x500 meter row time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516844358635-XE3SQXBLNRL1DEP3GAAR/Strongtown+180124+-+3.jpg Blog & WOD - Thursday 1/25/18 Sara making sure to reach the proper heigh for wall-balls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516844429915-MMLQW2VTV2TEBJNNF8T8/Strongtown+180124+-+4.jpg Blog & WOD - Thursday 1/25/18 1/24/18 https://www.strongtowngym.com/blog-wod/wednesday-12418 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516753069632-7G8UJS3MZS2NUI89QDK7/Strongtown+180123+-+1.jpg Blog & WOD - Wednesday 1/24/18 The 6am class at the start of their 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516753103406-RE44MCLIMS20TGJKSX8J/Strongtown+180123+-+2.jpg Blog & WOD - Wednesday 1/24/18 Good to see Patty back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516753135341-5TV1D6TVAQC1X1222LFA/Strongtown+180123+-+3.jpg Blog & WOD - Wednesday 1/24/18 Rachel making sure to make contact on her chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516753576075-5OG4DP8YVBAO00CJ9K9T/Strongtown+180123+-+4.jpg Blog & WOD - Wednesday 1/24/18 1/23/18 https://www.strongtowngym.com/blog-wod/tuesday-12318 monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516666965450-7WMLKQ2PM73DNMF2H8QS/Strongtown+180122+-+1.jpg Blog & WOD - Tuesday - 1/23/18 Jim showing great depth on his overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516667092839-21RPC7R4LM30I7PCM70F/Strongtown+180122+-+2.jpg Blog & WOD - Tuesday - 1/23/18 Jen making sure Angela stay tight during the Snatch Grip Deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516667151206-BH0QPKC0WK6MMHH48ZPC/Strongtown+180122+-+3.jpg Blog & WOD - Tuesday - 1/23/18 Maeve working up to her 1 rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516667216743-K9Y6JY2TGJ26OS1OYJVQ/Strongtown+180122+-+4.jpg Blog & WOD - Tuesday - 1/23/18 1/22/18 https://www.strongtowngym.com/blog-wod/monday-12218 monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516578996901-IHNSRC9M20BBTGSWKT3B/Strongtown+180121+-+1.jpg Blog & WOD - Monday 1/22/18 Coach Mikey working up to his 1 rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579102005-RCY8QZJOXYSEAJFTO7CK/Strongtown+180121+-+2.jpg Blog & WOD - Monday 1/22/18 The Friday 9:30am class during the core burner metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579144172-S72Z8LOQP8QMV386GPXD/Strongtown+180121+-+4.jpg Blog & WOD - Monday 1/22/18 Packed house for Saturday's 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579268570-J1DFJIFGDEMR82XNBGRZ/Strongtown+180121+-+5.jpg Blog & WOD - Monday 1/22/18 Kelly during her butterfly chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579389877-CFQ4JLENVIXF8QLEZ2US/Strongtown+180121+-+7.jpg Blog & WOD - Monday 1/22/18 Sunday Funday with some stone to shoulder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579518819-677I34ZSLYU1PKNG1S3Z/Strongtown+180121+-+13.jpg Blog & WOD - Monday 1/22/18 1/19/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579589265-AWAYSRF3NBGNJFGB184H/Strongtown+180121+-+16.jpg Blog & WOD - Monday 1/22/18 1/21/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516579630839-F9YZ1VFP6MT0ND4T5MVH/Strongtown+180121+-+18.jpg Blog & WOD - Monday 1/22/18 1/21/18 https://www.strongtowngym.com/blog-wod/k29ajrzw3o8vkfkpdxz3hlv7i9a0mn monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516321151890-IHI60Q2BVC3UFP1RYC8N/Strongtown+180118+-+1.jpg Blog & WOD - Friday 1/19/18 Brad, BVN and Maegan during their Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516321181888-WLSPD6R7MM5TFSJVX9YE/Strongtown+180118+-+2.jpg Blog & WOD - Friday 1/19/18 Candice and Danielle rowing their 21 calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516321215459-4PTTUN8VOZSO2TCAM9VI/Strongtown+180118+-+3.jpg Blog & WOD - Friday 1/19/18 Deb H. showing a great lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516321299524-C7988QH3UWK7NTUPTIE3/Strongtown+180118+-+4.jpg Blog & WOD - Friday 1/19/18 1/18/18 https://www.strongtowngym.com/blog-wod/thursday-11818 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516235988714-JJ436IJCL28JXRN67XZH/Strongtown+180117+-+1.jpg Blog & WOD - Thursday 1/18/18 Packed house for the noon class today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516236064252-J17JUA6KU5BBSS0WNTOX/Strongtown+180117+-+2.jpg Blog & WOD - Thursday 1/18/18 Chris making sure to get full depth on his ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516236094814-6RMNEFFS7XZF68RQ3VGV/Strongtown+180117+-+3.jpg Blog & WOD - Thursday 1/18/18 Good to see Sam back at Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516236126667-JZRG3XQO4LJBRQCEMHRV/Strongtown+180117+-+4.jpg Blog & WOD - Thursday 1/18/18 1/17/18 https://www.strongtowngym.com/blog-wod/wednesday-11718 monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516149157025-2TCWZ5V4GH7PF866HX7W/Strongtown+180116+-+1.jpg Blog & WOD - Wednesday 1/17/18 Gerry looking solid on his back squats after the AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516149028474-9WL0W9GAO5PHKHXRHVQF/Double+Unders Blog & WOD - Wednesday 1/17/18 Sydney and the 9:30 class flying through their double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516148922414-KU3TSAEU36JYYM92S5QQ/Toes+to+Bar Blog & WOD - Wednesday 1/17/18 Rob looking strong on his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516148881055-Y9MHAIQLMWKKL5DJYG4X/Strongtown+180116+-+4.jpg Blog & WOD - Wednesday 1/17/18 1/16/18 https://www.strongtowngym.com/blog-wod/tuesday-11618 monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516061868807-8OLBIEXKOCZYWS21XB33/Strongtown+180115+-+1.jpg Blog & WOD - Tuesday 1/16/18 Good to see Truck back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516061939287-5H8SGW7Q9U4O0OTZ9ZOZ/Strongtown+180115+-+2.jpg Blog & WOD - Tuesday 1/16/18 Annie and the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516062152021-VG3BLTGUQTW8I9PUAA9G/Strongtown+180115+-+3.jpg Blog & WOD - Tuesday 1/16/18 Tay Tay showing a great triple extension. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1516062211942-CZAHS098JUAI0RC0R6CK/Strongtown+180115+-+4.jpg Blog & WOD - Tuesday 1/16/18 1/15/18 https://www.strongtowngym.com/blog-wod/monday-11518 monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962367663-TMH8E2VQN9961EUIZ8IX/Strongtown+180114+-+1.jpg Blog & WOD - Monday 1/15/18 We might have to get a 12' target for Ink. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962402020-ZM7ERNRXP90WBM2QG96I/Strongtown+180114+-+2.jpg Blog & WOD - Monday 1/15/18 Tommy flying through his mountain climbers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962449738-WGF58ICG7T2UFYB9JMRB/Strongtown+180114+-+3.jpg Blog & WOD - Monday 1/15/18 Kevin looking strong on his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962493445-RRBP6WN2BRBUW2USNDJE/Strongtown+180114+-+5.jpg Blog & WOD - Monday 1/15/18 Saturday's 9am class working through their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962541121-0GIB26L0RX439PKQWLU4/Strongtown+180114+-+7.jpg Blog & WOD - Monday 1/15/18 Team Taggart taking on "Buddy Buddy". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962589042-UO0P3O43UHLIJPW6CROR/Strongtown+180114+-+8.jpg Blog & WOD - Monday 1/15/18 TJ! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962703070-HEVOTDJ6KG18FVQPA3TA/Strongtown+180114+-+14.jpg Blog & WOD - Monday 1/15/18 1/12/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962761320-Q4OE9YD6DJ6IHIO0TURN/Strongtown+180114+-+16.jpg Blog & WOD - Monday 1/15/18 1/13/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515962807722-LLHRP1O7OO2LGRY5TUPX/Strongtown+180114+-+19.jpg Blog & WOD - Monday 1/15/18 1/14/18 https://www.strongtowngym.com/blog-wod/firday-11218 monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515717040678-8VTJ6LGZRLJSWZTSYPRR/Strongtown+180111+-+1.jpg Blog & WOD - Firday 1/12/18 Good to see Deb back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515717086985-IH6WYJMOMZI3I806E44H/Strongtown+180111+-+2.jpg Blog & WOD - Firday 1/12/18 The 4pm class at the start of the AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515717134238-L2BG79C228R2BLJ6BBPK/Strongtown+180111+-+3.jpg Blog & WOD - Firday 1/12/18 Paul G getting deep into his squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515717175901-P4KY0SNEUEN3RRY83Y9J/Strongtown+180111+-+4.jpg Blog & WOD - Firday 1/12/18 1/11/18 https://www.strongtowngym.com/blog-wod/thursday-11118 monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515630088119-ZLTWB7GFSMJC39L6TWB3/Strongtown+180110+-+1.jpg Blog & WOD - Thursday 1/11/18 The 9:30am class working through Tabata Lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515630163391-Y6N4X7OBCXY8EICMC1R7/Strongtown+180110+-+2.jpg Blog & WOD - Thursday 1/11/18 Coach Jordan going with option 3 for the pull-up complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515632965578-DURM8W73QEWQLSULY9IW/Strongtown+180110+-+3.jpg Blog & WOD - Thursday 1/11/18 Kevan, Raff and Kat during the Tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515630494793-K8JOS61IR2NA4NPZ47NG/Strongtown+180110+-+4.jpg Blog & WOD - Thursday 1/11/18 1/10/18 https://www.strongtowngym.com/blog-wod/wednesday-11018 monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515544548225-TQ5DSVU5YJR0KXK9MY5C/Strongtown+180109+-+1.jpg Blog & WOD - Wednesday 1/10/18 Griffin made it to the 6am class just to make sure he does not miss back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515544615313-DBSZT8MF177M2WIDEJNC/Strongtown+180109+-+2.jpg Blog & WOD - Wednesday 1/10/18 Angela, Becky and Lu working through their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515544680526-U21QRB7JKTFHUPDIC05M/Strongtown+180109+-+3.jpg Blog & WOD - Wednesday 1/10/18 Robin coming out of the bottom of her squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515544734719-QXYO2B0VWCI8H3YDBST4/Strongtown+180109+-+4.jpg Blog & WOD - Wednesday 1/10/18 1/9/18 https://www.strongtowngym.com/blog-wod/tuesday-1918 monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515456925667-J5DHQ0RBEV43IW4YYRNM/Strongtown+180108+-+1.jpg Blog & WOD - Tuesday 1/9/18 Xavier working up to a 1 rep max Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515456966554-78262FNXFO8SAI20N2FF/Strongtown+180108+-+2.jpg Blog & WOD - Tuesday 1/9/18 Welcome back Candice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515457068263-NDXXA0NVTGXJONFOE33W/Strongtown+180108+-+3.jpg Blog & WOD - Tuesday 1/9/18 The 4pm class during their first 12 Calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515457142164-02CYDJVJGMUDSNLA27NR/Strongtown+180108+-+4.jpg Blog & WOD - Tuesday 1/9/18 1/8/18 https://www.strongtowngym.com/blog-wod/monday-1818 monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515360701351-VK82VRAYVZM5GLI6XX7P/Strongtown+180107+-+1.jpg Blog & WOD - Monday 1/8/18 Friday's 6am class the morning after Blizzard Brody. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515360745972-BW5AR2FZ41J0MZTKZGZ6/Strongtown+180107+-+2.jpg Blog & WOD - Monday 1/8/18 Lu working up to a 1 rep max Front Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515360811202-BNRY4M1TZW94WP50HLU6/Strongtown+180107+-+4.jpg Blog & WOD - Monday 1/8/18 Courtney, Dan and Barry at the Start of Saturday's AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515360875879-TVSFGEBT7GAQXZB2ZN84/Strongtown+180107+-+5.jpg Blog & WOD - Monday 1/8/18 The 10am Saturday Kids class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515361016873-035WBFGMJJHU3FPOW8CX/Strongtown+180107+-+13.jpg Blog & WOD - Monday 1/8/18 1/5/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515361067475-BN75EDFASLR0ZWOM33TV/Strongtown+180107+-+16.jpg Blog & WOD - Monday 1/8/18 1/6/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515361140586-DACZMJMDTIFG60A4E0Y9/Strongtown+180107+-+17.jpg Blog & WOD - Monday 1/8/18 1/7/18 https://www.strongtowngym.com/blog-wod/thursday-1418 monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515027147423-ATY2JXQ50CN86XIIVF4E/Strongtown+180103+-+2.jpg Blog & WOD - Thursday - 1/4/18 The 8am class during their first round of 1 minute max rep "Cindy" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515027274770-J2H7W29O1MYLLW4F881J/Strongtown+180103+-+3.jpg Blog & WOD - Thursday - 1/4/18 Welcome back Kristie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515027316029-GXE8IYJT84VXS5IZ7ZWA/Strongtown+180103+-+4.jpg Blog & WOD - Thursday - 1/4/18 Rachie and the 6pm class at the start of the Metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1515027440555-SKPHU1B7A6LMLTYU8O6M/Strongtown+180103+-+5.jpg Blog & WOD - Thursday - 1/4/18 1/3/18 https://www.strongtowngym.com/blog-wod/wednesday-1318 monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514942833706-MBAA7LQ4TUA9C73244F9/IMG_7059.JPG Blog & WOD - Wednesday 1/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514942879219-OQCAIBHVEX5046Q9KESX/IMG_6114.jpg Blog & WOD - Wednesday 1/3/18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514939943359-JMJYCF7HRYX5TC7ZEV7O/Strongtown+180102+-+1.jpg Blog & WOD - Wednesday 1/3/18 Kim starting off 2018 strong by attending her first 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514940011743-1UMHPI2AZXFD9DE5LDNF/Strongtown+180102+-+2.jpg Blog & WOD - Wednesday 1/3/18 The 4pm class during their first set of burped box jump overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514940056585-OBLJWDNPQ6P97BWAOT6N/Strongtown+180102+-+3.jpg Blog & WOD - Wednesday 1/3/18 Bob still working up to his 3 rep max for the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514940099678-FTVJUJJ63S9IS85CVLI3/Strongtown+180102+-+4.jpg Blog & WOD - Wednesday 1/3/18 1/2/18 https://www.strongtowngym.com/blog-wod/tuesday1218 monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844191475-YS34DSUZS977ITZKASAW/Strongtown+180101+-+1.jpg Blog & WOD - Tuesday - 1/2/18 Tommy warming up his singles. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844347429-CHYTLO2I2AAT028DK06Q/Strongtown+180101+-+2.jpg Blog & WOD - Tuesday - 1/2/18 Friday’s 4pm class starting their Burpee / Kettlebell Swing ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844385195-1IEPX0G4NPCS80HIB9AP/Strongtown+180101+-+4.jpg Blog & WOD - Tuesday - 1/2/18 Saturday’s 9am class heading up the ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844416153-ABV8B0DV1ALLGEJ9IBMF/Strongtown+180101+-+5.jpg Blog & WOD - Tuesday - 1/2/18 Coach Mikey and the Strongtown Kids flexing after a strong week! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844468512-DROZ5UDJ28JKX9HKM5K8/Strongtown+180101+-+7.jpg Blog & WOD - Tuesday - 1/2/18 Heidi taking on Karen during our CrossFit’s Eve workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844506190-PCWPVRA6GVGWUS4BUEG8/Strongtown+180101+-+8.jpg Blog & WOD - Tuesday - 1/2/18 Last class of 2017 closing out the year with Grace...then Karen...then Jackie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844138283-6X03SQTDIU8DASGO8ZJC/Whiteboard Blog & WOD - Tuesday - 1/2/18 12/29/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844104696-32E4H02FTL5WL7M79G1W/Whiteboard Blog & WOD - Tuesday - 1/2/18 12/30/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514844068186-4QAGYRI40GMCCPDS70NK/Whiteboard Blog & WOD - Tuesday - 1/2/18 12/31/17 https://www.strongtowngym.com/blog-wod/friday-122817 monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514508307245-TN7OFMGWQMUDNHMHYJZR/Strongtown+171228+-+1.jpg Blog & WOD - Friday 12/28/17 The 9:30am class during their 100 push-up time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514508339441-7HZHVFDOGOOTXIGZM4GK/Strongtown+171228+-+2.jpg Blog & WOD - Friday 12/28/17 MB making sure to stay warm during the winter months. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514508379333-E1EV4C70KTPK0KYS1H4J/Strongtown+171228+-+3.jpg Blog & WOD - Friday 12/28/17 Garrett, Shady, and Dan attacking the 500m sprint on the Xebex bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514508407017-JKC12QNMRN289NXD7F1B/Strongtown+171228+-+4.jpg Blog & WOD - Friday 12/28/17 12/28/17 https://www.strongtowngym.com/blog-wod/thursday-122817 monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514425737659-GTTDGRCJ7OHDPEH8FP31/Strongtown+171227+-+1.jpg Blog & WOD - Thursday 12/28/17 Chris making sure to hit his target on wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514425893620-N6H76VZ83OT93TQQL9DI/Strongtown+171227+-+2.jpg Blog & WOD - Thursday 12/28/17 The 4pm class at the start of today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514425946295-LE9N2QOJX2NBGC20EH83/Strongtown+171227+-+3.jpg Blog & WOD - Thursday 12/28/17 Kat showing a great triple extension on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514426015053-IL29SFXJHRICIT21W5A0/Strongtown+171227+-+11+%281%29.jpg Blog & WOD - Thursday 12/28/17 12/27/17 https://www.strongtowngym.com/blog-wod/wednesday-122717 monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331066448-WDVQMG5PYIJVEN6UQ9Z0/Strongtown+171226+-+3.jpg Blog & WOD - Wednesday 12/27/17 Molly working through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331116647-NLF1897UTR0QRRRZ1BK7/Strongtown+171226+-+4.jpg Blog & WOD - Wednesday 12/27/17 Saturday's 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331163092-AKWE1YHOPQFZXLOTCKCY/Strongtown+171226+-+6.jpg Blog & WOD - Wednesday 12/27/17 Full house on Christmas Eve for the 12 days of CrossFit Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331199425-YDTU2L4KIBN5ADD47ZD9/Strongtown+171226+-+7.jpg Blog & WOD - Wednesday 12/27/17 Thank you Mike for stopping by from Pivot Grips! Now available at our pro shop. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331252420-JAHM3PWQT5DPWL10ZAJQ/Strongtown+171226+-+9.jpg Blog & WOD - Wednesday 12/27/17 Tuesday's 9:30am class working off the Holiday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331306866-T08G44P5JTXAYWXOOMUT/Strongtown+171226+-+10.jpg Blog & WOD - Wednesday 12/27/17 Matty getting full depth on his ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331652811-FC0VRB1TAS5BFYUQTYOL/Strongtown+171226+-+12.jpg Blog & WOD - Wednesday 12/27/17 12/22/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331706273-24GOB32XVCYVQFURNAAF/Strongtown+171226+-+15.jpg Blog & WOD - Wednesday 12/27/17 12/23/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331834175-X6DAJB83PW6QHNHQP66W/Strongtown+171226+-+18.jpg Blog & WOD - Wednesday 12/27/17 12/24/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514331918683-NM1ATLAJF64TT9F4IRWN/Strongtown+171226+-+19.jpg Blog & WOD - Wednesday 12/27/17 12/26/17 https://www.strongtowngym.com/blog-wod/monday-122517 monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1514216100635-OMMYXUZD4Z80VOCT2KUL/Holiday+2017-01.png Blog & WOD - Monday - 12/25/17 https://www.strongtowngym.com/blog-wod/friday-122217 monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513901506449-RRA1Z4XMKJO7BCTITR7L/Strongtown+171221+-+1.jpg Blog & WOD - Friday - 12/22/17 Kyle has never done a bar muscle-up until today's wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513901554381-SA9CJ6WGAHWYBB79RE02/Strongtown+171221+-+2.jpg Blog & WOD - Friday - 12/22/17 The 9:30am class working for their calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513901594976-ZDG7LDDFT59LJGIKWVLB/Strongtown+171221+-+3.jpg Blog & WOD - Friday - 12/22/17 The 4pm class on their first round of rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513901634811-TURH2EQ71Y16AL7O5VPE/Strongtown+171221+-+4.jpg Blog & WOD - Friday - 12/22/17 12/21/17 https://www.strongtowngym.com/blog-wod/thursday-122117 monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513816947302-FH07SH3RO196IIC6840V/Strongtown+171220+-+1.jpg Blog & WOD - Thursday 12/21/17 Bill showing great elbows on his front rack barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513816983287-NNHYVQ23IPSCDS6NBD2A/Strongtown+171220+-+2.jpg Blog & WOD - Thursday 12/21/17 The 9:30am class working through today's metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513817111492-614RO1CI8WWLRHR4G4ZH/Strongtown+171220+-+3.jpg Blog & WOD - Thursday 12/21/17 Welcome Jesse to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513817193556-52EGKUEAKY1E8K6CVBAB/Strongtown+171220+-+4.jpg Blog & WOD - Thursday 12/21/17 12/20/17 https://www.strongtowngym.com/blog-wod/wednesday-122017 monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513732692159-PRFLOLFX82H0VZH5L4EQ/Strongtown+171219+-+1.jpg Blog & WOD - Wednesday 12/20/17 The 8am class during their 30 chest to bar pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513732740628-A47P9VNTR1V913F2ND2G/Strongtown+171219+-+2.jpg Blog & WOD - Wednesday 12/20/17 Welcome back Gail! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513732804087-V3UVBSBF6PBRG4RAW7YB/Strongtown+171219+-+3.jpg Blog & WOD - Wednesday 12/20/17 Willet staying warm during the 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513732856975-P14TOPPASFY2MBB78F2T/Strongtown+171219+-+4.jpg Blog & WOD - Wednesday 12/20/17 12/19/17 https://www.strongtowngym.com/blog-wod/tuesday-121917 monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513644312997-X53NALZN5R00VQOAMEX0/Strongtown+171218+-+1.jpg Blog & WOD - Tuesday 12/19/17 Welcome back Jon! Hope you had a great semester at college. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513644426160-AQS10UTBYAT0V6IWH6Q9/Strongtown+171218+-+2.jpg Blog & WOD - Tuesday 12/19/17 Jordan going RX3 on today's EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513644499580-1ZYHVET3VBT6B9BH00OC/Strongtown+171218+-+3.jpg Blog & WOD - Tuesday 12/19/17 Sophia making sure to get her elbows around the bar for her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513644539147-MXQHDIALMYKK62SCQ6JO/Strongtown+171218+-+4.jpg Blog & WOD - Tuesday 12/19/17 12/18/17 https://www.strongtowngym.com/blog-wod/monday-121817 monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513548954313-IA5HJ5K1G8ZBW287CHTR/Strongtown+171217+-+1.jpg Blog & WOD - Monday 12/18/17 Friday's 4pm class during the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513548981967-DSCGMFK71SDLSVLQHGPX/Strongtown+171217+-+2.jpg Blog & WOD - Monday 12/18/17 Larry, Rob, Carrie, Aileen, Tanner and Alan working hard for those calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549070057-CXARE3OOG0QTS9T0Q9UY/Strongtown+171217+-+4.jpg Blog & WOD - Monday 12/18/17 Packed Saturday 9am class for the Hero WOD McGhee. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549109835-O6B0IZFBGBU4ABMBGT5M/Strongtown+171217+-+5.jpg Blog & WOD - Monday 12/18/17 Scott making sure to stand tall at the top of his deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549149292-N7Q8OFGSH45WIJQEWZB6/Strongtown+171217+-+7.jpg Blog & WOD - Monday 12/18/17 Paula making easy work of her kettlebell swings on Sunday's partner wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549218983-TD6INQQS4L6PSOEN4GYT/Strongtown+171217+-+8.jpg Blog & WOD - Monday 12/18/17 Coach Dan dropping down into his burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549273794-4ACDM9ORTPWDYVF29NGA/Strongtown+171217+-+13.jpg Blog & WOD - Monday 12/18/17 12/15/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549357547-64YUU502ALI636BMO5DT/Strongtown+171217+-+16.jpg Blog & WOD - Monday 12/18/17 12/16/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513549415384-IE7Y5RXLD6G16J4AZM87/image-asset.jpeg Blog & WOD - Monday 12/18/17 12/17/17 https://www.strongtowngym.com/blog-wod/friday-121517 monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513299804517-D5FYS3BW1UB86QDMRWW7/Strongtown+171214+-+1.jpg Blog & WOD - Friday 12/15/17 Pete and the 6am class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513299848395-8N939Y9PTFYXD6IK4SKT/Strongtown+171214+-+2.jpg Blog & WOD - Friday 12/15/17 Barry going RX3 on today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513300187864-O1A4AU0VYHZAS2KS75YZ/Strongtown+171214+-+3.jpg Blog & WOD - Friday 12/15/17 Kelly and Holly doing synchronized toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513300245580-C7UWII2GR2T6UDRDCYSF/Strongtown+171214+-+4.jpg Blog & WOD - Friday 12/15/17 12/14/17 https://www.strongtowngym.com/blog-wod/thursday-121417 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513215417018-AZCHMQ93KZD5ZDX1IBOJ/Strongtown+171213+-+1.jpg Blog & WOD - Thursday 12/14/17 Welcome Chase to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513215545061-6ALJEJNCOPHKST0SPV0P/Strongtown+171213+-+2.jpg Blog & WOD - Thursday 12/14/17 The 6pm class attacking the burprees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513215612989-5KRSFS9RZC1JHZTAK6ZB/Strongtown+171213+-+3.jpg Blog & WOD - Thursday 12/14/17 12/13/17 https://www.strongtowngym.com/blog-wod/wednesday-121317 monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513124671704-BKTAUHEAIKH4MI0CYWEI/Strongtown+171212+-+1.jpg Blog & WOD - Wednesday 12/13/17 The 6am class during tabata low plank hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513124724636-ZLP7W502J156U740NZDY/Strongtown+171212+-+2.jpg Blog & WOD - Wednesday 12/13/17 Dave making sure to keep his chest up during the Romanian Deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513124780868-34MMWTIOLSPCYZXBXFLS/Strongtown+171212+-+3.jpg Blog & WOD - Wednesday 12/13/17 Welcome Jessica to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513124832370-1YUHFL969WHUJHJLSJF8/Strongtown+171212+-+4.jpg Blog & WOD - Wednesday 12/13/17 12/12/17 https://www.strongtowngym.com/blog-wod/tuesday-121217 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513038661089-2IF03174BTRHSMJ9YKZP/Strongtown+171211+-+1.jpg Blog & WOD - Tuesday 12/12/17 Suzy Q warming up for her 10 rep Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513038696225-DRMDALNDP0VSDBAV0M83/Strongtown+171211+-+2.jpg Blog & WOD - Tuesday 12/12/17 Stacy showing a great lock out on her Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513038780190-FBER8SSV2R60DPGO332F/Strongtown+171211+-+3.jpg Blog & WOD - Tuesday 12/12/17 Packed house for the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1513038840232-P71M031177PHHSVBKKE5/Strongtown+171211+-+4.jpg Blog & WOD - Tuesday 12/12/17 12/11/17 https://www.strongtowngym.com/blog-wod/monday-121117 monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512937969709-JGF3I6RTORBUI7I8ZZIX/Strongtown+171210+-+1.jpg Blog & WOD - Monday 12/11/17 Heidi and Holly hitting the box jumps during Friday's 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938091126-IZY6LGZZXSZLUN8UB9FZ/Strongtown+171210+-+2.jpg Blog & WOD - Monday 12/11/17 Karen showing a great lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938152112-X7CKP17ZLCY8RB1I9FC7/Strongtown+171210+-+3.jpg Blog & WOD - Monday 12/11/17 Friday's 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938290978-VMVEYJB4D92T6DC7C638/Strongtown+171210+-+5.jpg Blog & WOD - Monday 12/11/17 Sydney and the 10am Saturday class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938359712-LJRE1LQJ6T2FQFE2S523/Strongtown+171210+-+7.jpg Blog & WOD - Monday 12/11/17 Brian and Paul during the partner push-ups on Sunday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938430066-3DOXTOKE3WX5SDWGFG1R/Strongtown+171210+-+14.jpg Blog & WOD - Monday 12/11/17 12/8/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938617084-ELXG29YMBDE2ZWT5L3LY/Strongtown+171210+-+16.jpg Blog & WOD - Monday 12/11/17 12/9/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512938677026-ZKG9CU8ECE4TYDSTPW6O/Strongtown+171210+-+18.jpg Blog & WOD - Monday 12/11/17 12/10/17 https://www.strongtowngym.com/blog-wod/friday-12817 monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512692381698-XIL35PRIPR35VRU0J4AB/Strongtown+171207+-+1.jpg Blog & WOD - Friday - 12/8/17 Ro working through the Axle bar walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512692437370-SHS19G7I0JXC4P8PR92L/Strongtown+171207+-+2.jpg Blog & WOD - Friday - 12/8/17 Paul G and Chris D during the sledge hammer hits. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512692499211-XPCDESFRIU6L8TCG8HL5/Strongtown+171207+-+3.jpg Blog & WOD - Friday - 12/8/17 MB staying tight on the Yoke walk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512692572112-CB5Z30V76KK39YGS78PE/Strongtown+171207+-+4.jpg Blog & WOD - Friday - 12/8/17 12/7/17 https://www.strongtowngym.com/blog-wod/thursday-12717 monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512606950242-0I96C53AEB0DEF1W24J5/Strongtown+171206+-+1.jpg Blog & WOD - Thursday 12/7/17 Welcome Xavier to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512606994090-90F7RPG61OHG9FL1QK7B/Strongtown+171206+-+2.jpg Blog & WOD - Thursday 12/7/17 Linda during her Hollow rock rolls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512607032533-Y1BVRW9CG8MRMNOF9S6C/Strongtown+171206+-+3.jpg Blog & WOD - Thursday 12/7/17 Alan at the top of his Push-Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512607078337-ZYV159FID3UA6O9OTEIE/Strongtown+171206+-+4.jpg Blog & WOD - Thursday 12/7/17 12/6/17 https://www.strongtowngym.com/blog-wod/wednesday-12617 monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512520927101-QR3PWS8X1VPEEUT8WMN7/Strongtown+171205+-+1.jpg Blog & WOD - Wednesday 12/6/17 The 8am class during their first round of 125/95lb power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512521009652-M7SRHZ894KM58XYINRLP/Strongtown+171205+-+2.jpg Blog & WOD - Wednesday 12/6/17 Jim and Doc during the noon during. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512521112404-Z78R84CM02LUMWZUS7F1/Strongtown+171205+-+3.jpg Blog & WOD - Wednesday 12/6/17 4pm ladies hour today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512521210649-KLJWFKO22J709TD52PTN/Strongtown+171205+-+4.jpg Blog & WOD - Wednesday 12/6/17 12/5/17 https://www.strongtowngym.com/blog-wod/tuesday-12517 monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512433684680-XCJUEWBOJFNYRIK8NVND/Strongtown+171204+-+1.jpg Blog & WOD - Tuesday 12/5/17 Sara working up to her one rep max. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512433714076-RDMJ3JMY3IGL1N68O5AS/Strongtown+171204+-+2.jpg Blog & WOD - Tuesday 12/5/17 BVN, Shady, Holly, and Scotty during their set of 15 handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512433753416-2XALQXX10SQMJ5IR1E0H/Strongtown+171204+-+3.jpg Blog & WOD - Tuesday 12/5/17 The 4pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512433798207-YYSM20R43R1J9EX3SSEJ/Strongtown+171204+-+4.jpg Blog & WOD - Tuesday 12/5/17 12/4/17 https://www.strongtowngym.com/blog-wod/monday-12417 monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342046152-1SM8TA1JRINJJO144BK8/Strongtown+171203+-+1.jpg Blog & WOD - Monday 12/4/17 Jay working through his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342083161-QKFOP4ZKHGNBYFQMZVVS/Strongtown+171203+-+2.jpg Blog & WOD - Monday 12/4/17 Hope showing a great lock out on her push-press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342137695-VGKIVI56T8BLIV0HUM03/Strongtown+171203+-+4.jpg Blog & WOD - Monday 12/4/17 Saturday's 9am class working through their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342172849-P00DLVI99D0MWZF4ZGFQ/Strongtown+171203+-+6.jpg Blog & WOD - Monday 12/4/17 Sydney during her hang power cleans on Saturday's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342228263-9O80WCKDLC2HZGBY81HC/Strongtown+171203+-+8.jpg Blog & WOD - Monday 12/4/17 Jim loves Sunday partner wods! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342335027-2K7Z0H9SO6EASTOH19EY/Strongtown+171203+-+13.jpg Blog & WOD - Monday 12/4/17 12/1/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342477334-E7JKG3ER889WREOXFN42/Strongtown+171203+-+17.jpg Blog & WOD - Monday 12/4/17 12/2/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512342599562-76JVKRQS5KNAGQK4KBI5/Strongtown+171203+-+19.jpg Blog & WOD - Monday 12/4/17 12/3/17 https://www.strongtowngym.com/blog-wod/friday-12117 monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512092085226-K8BSVUXF38YZDHC4RL59/Challenge+Board Blog & WOD - Friday 12/1/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512088888136-CMIDDI96RU7VJC5084J1/Strongtown+171130+-+1.jpg Blog & WOD - Friday 12/1/17 Sharon showing a great catch position on the power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512088945216-I3LHLT4VSTY53L2FG3SR/Strongtown+171130+-+2.jpg Blog & WOD - Friday 12/1/17 The 4pm class making sure to get chest to deck with their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512089022494-B6VN8KCYZZXM94NXQ4DZ/Strongtown+171130+-+3.jpg Blog & WOD - Friday 12/1/17 Kevin and the 5pm class at the start of today's workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512089074937-026NLGPWJ2D970IHZFMC/Strongtown+171130+-+4.jpg Blog & WOD - Friday 12/1/17 11/30/17 https://www.strongtowngym.com/blog-wod/thursday-113017 monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512002928302-M3MJOAEIXD97Q5OV54UJ/Strongtown+171129+-+1.jpg Blog & WOD - Thursday 11/30/17 The 9:30am class during the tabata plank hold. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512002992598-ZGEZLJ8Q4YLI5NKBXSPX/Strongtown+171129+-+2.jpg Blog & WOD - Thursday 11/30/17 Angela and Danielle working through the Russian Kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512003042484-X14ZZP13CUFZPM0ZDIY4/Strongtown+171129+-+3.jpg Blog & WOD - Thursday 11/30/17 Rich standing tall at the top of the deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1512003140376-WJ3QACQFHI42UVUWTCVB/Strongtown+171129+-+4.jpg Blog & WOD - Thursday 11/30/17 11/29/17 https://www.strongtowngym.com/blog-wod/wednesday-112917 monthly 0.5 2017-11-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511916146693-V2U2U70ZGMNZ1YTP03QT/Strongtown+171128+-+1.jpg Blog & WOD - Wednesday - 11/29/17 Welcome to Strongtown Sophia! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511916097093-GN5YJVPGZYQ3CDPVSZRR/Strongtown+171128+-+2.jpg Blog & WOD - Wednesday - 11/29/17 Paul getting deep in his ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511916032186-I8RFFTO19V4BE1FKDIJ0/Strongtown+171128+-+3.jpg Blog & WOD - Wednesday - 11/29/17 Full house for the 5pm. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511915980243-HLF6C9EFZEX6YV33EEC6/Strongtown+171128+-+4.jpg Blog & WOD - Wednesday - 11/29/17 11/28/17 https://www.strongtowngym.com/blog-wod/tuesday-112817 monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511828392937-7YTX9AYH04WL047ZU3Z0/Strongtown+171127+-+1.jpg Blog & WOD - Tuesday 11/28/17 Chris and Meagan working through their 500 meters on the Xebex fitness bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511828458639-3F52LTUJF2RHNXBCP3EX/Strongtown+171127+-+2.jpg Blog & WOD - Tuesday 11/28/17 The 4pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511828520486-W7GW34HQF8ZKEKW9PQZ9/Strongtown+171127+-+3.jpg Blog & WOD - Tuesday 11/28/17 Tanner showing a solid lock out on the dumbbell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511828738349-V6E2RGCX9F5DWKBZCY02/Strongtown+171127+-+4.jpg Blog & WOD - Tuesday 11/28/17 11/27/17 https://www.strongtowngym.com/blog-wod/monday-112717 monthly 0.5 2017-11-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734018179-GQSQ72R9KW6IEKBFOVKU/Strongtown+171126+-+1.jpg Blog & WOD - Monday 11/27/17 The 8am class on Thanksgiving morning. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734079430-949EWDXM67OV7OK1A1JW/Strongtown+171126+-+3.jpg Blog & WOD - Monday 11/27/17 BVN and the 9am class on the first 400m run Saturday AM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734122901-ZM6475FB384IJ794K7PK/Strongtown+171126+-+4.jpg Blog & WOD - Monday 11/27/17 Tammy going heavier on her wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734192766-Z8G0K6Y8AI8KY1JTMI9H/Strongtown+171126+-+6.jpg Blog & WOD - Monday 11/27/17 Raff and Patty during Sunday's partner wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734265186-1XLJ0UZKLLOA6SVH9T5N/Strongtown+171126+-+12.jpg Blog & WOD - Monday 11/27/17 11/23/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734311466-OWUK0XYCZOJ4TWQDCW37/Strongtown+171126+-+15.jpg Blog & WOD - Monday 11/27/17 11/25/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511734373672-T9L94BR9Q1T29JSOY4SZ/Strongtown+171126+-+17.jpg Blog & WOD - Monday 11/27/17 11/26/17 https://www.strongtowngym.com/blog-wod/thursday-112317 monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511397001043-A3QRK8AZU6QZAPKJI86B/Strongtown+171122+-+1.jpg Blog & WOD - Thursday - 11/23/17 The 8am class during the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511397050266-04X01T487YP5KGSJH1R6/Strongtown+171122+-+2.jpg Blog & WOD - Thursday - 11/23/17 Garrett showing a solid lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511397087031-3H2ND79BL4GKYVGUB3WY/Strongtown+171122+-+3.jpg Blog & WOD - Thursday - 11/23/17 Carrie showing great form during her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511397137321-0PITEX7GEHEISSYMTQHF/Strongtown+171122+-+4.jpg Blog & WOD - Thursday - 11/23/17 11/22/17 https://www.strongtowngym.com/blog-wod/wednesday-112217 monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511311324489-67E0N3WG6OQGRW4IB7LK/Strongtown+171121+-+1.jpg Blog & WOD - Wednesday 11/22/17 Kelly about to press out of her strict muscle-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511311379272-ODD3XFRV1XQ0Z7RXCGTU/Strongtown+171121+-+2.jpg Blog & WOD - Wednesday 11/22/17 Packed 5pm class tonight. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511311496155-3THQGXN0EYHOKDVCNTEE/Strongtown+171121+-+3.jpg Blog & WOD - Wednesday 11/22/17 Father and son bench session. Welcome Bob to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511311536839-NCYKZHOC7B3PQZHR7TCA/Strongtown+171121+-+4.jpg Blog & WOD - Wednesday 11/22/17 11/21/17 https://www.strongtowngym.com/blog-wod/tuesday-112117 monthly 0.5 2017-11-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511224483335-R6XYPD0ABDB85XDKBTN1/Strongtown+171120+-+1.jpg Blog & WOD - Tuesday - 11/21/17 Bill and Toon at the moment before they drop below the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511224673603-KR0MPCCV20Y99WDXRSM8/Strongtown+171120+-+2.jpg Blog & WOD - Tuesday - 11/21/17 Cort at the bottom of the squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511224794601-3WR9ZGP08T5HK6K2N0US/Strongtown+171120+-+3.jpg Blog & WOD - Tuesday - 11/21/17 Welcome Reilly and Bruce to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511224916845-Y6VGRMCOXIGALUE7SOOV/Strongtown+171120+-+4.jpg Blog & WOD - Tuesday - 11/21/17 11/20/17 https://www.strongtowngym.com/blog-wod/monday-112017 monthly 0.5 2017-11-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511127901549-RCNQFM1FH9Y36V81B7GN/Strongtown+171119+-+1+%281%29.jpg Blog & WOD - Monday 11/20/17 Donnie making sure to get below the bar on his push-jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511127979706-7618MZ54RAD8XDJ1H3Q4/Strongtown+171119+-+1.jpg Blog & WOD - Monday 11/20/17 Friday noon class working their way up the ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511128038428-UF5TR6CFBF8CQX7O7JAS/Strongtown+171119+-+4.jpg Blog & WOD - Monday 11/20/17 Annie showing good depth on her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511128103074-0EOAESD6PZ7KN12G3LXA/Strongtown+171119+-+5.jpg Blog & WOD - Monday 11/20/17 Gerry staying tight during Sunday's Turkish Get-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511128147649-WCK01O532T3XXDZ2VE7R/Strongtown+171119+-+13.jpg Blog & WOD - Monday 11/20/17 11/17/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1511128266265-TT2YLRVZT1TZXT6L536J/Strongtown+171119+16.jpg Blog & WOD - Monday 11/20/17 11/19/17 https://www.strongtowngym.com/blog-wod/friday-111717 monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510879868682-DQE4YZ1F74C2XRDI8WKZ/Strongtown+171116+-+1.jpg Blog & WOD - Friday 11/17/17 Good to see Aisling back in action! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510879914052-KXF8LPQJK2NJ4OHRYYV0/Strongtown+171116+-+2.jpg Blog & WOD - Friday 11/17/17 The 9:30am class during their 30ft DB suitcase lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510879995294-6LTR04ENHQZ2ETYC90Q4/Strongtown+171116+-+3.jpg Blog & WOD - Friday 11/17/17 Jay making sure to get his chest to desk during his burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510880116240-UX6T09JE3QA0U73JPB5A/Strongtown+171116+-+4.jpg Blog & WOD - Friday 11/17/17 11/16/17 https://www.strongtowngym.com/blog-wod/thursday-111617 monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510793975653-C85AEOMSE5G4W1VGZPMI/Strongtown+171115+-+1.jpg Blog & WOD - Thursday 11/16/17 Its been a while but he is back. Welcome back Kevan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510794100372-KI0LHDXUCS04IZP817IE/Strongtown+171115+-+2.jpg Blog & WOD - Thursday 11/16/17 Angela and Brian fighting through their strict handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510794145588-3NUIZE11H625SD5NWSRE/Strongtown+171115+-+3.jpg Blog & WOD - Thursday 11/16/17 Paula and Rachie during their 40 wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510794209678-TDL9KI458T2ZJ7KA9T0U/Strongtown+171115+-+4.jpg Blog & WOD - Thursday 11/16/17 11/15/17 https://www.strongtowngym.com/blog-wod/wednesday-111517 monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510708506829-QESZPROEG0W5CLDR379W/Strongtown+171114+-+1.jpg Blog & WOD - Wednesday 11/15/17 Tracey showing a good lock out on her push-press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510708539993-P5QM3V4WCLE8C2Y23OPX/Strongtown+171114+-+2.jpg Blog & WOD - Wednesday 11/15/17 Bill making sure to get his chin over the bar for his strict pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510708764412-YX3PBD3OH0MI8CV70OUK/Strongtown+171114+-+3.jpg Blog & WOD - Wednesday 11/15/17 The 4pm class at the start of their 10 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510708837304-WU4OQTRM66ZFGART3MH5/Strongtown+171114+-+4.jpg Blog & WOD - Wednesday 11/15/17 11/14/17 https://www.strongtowngym.com/blog-wod/tuesday-111417 monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510620719811-VKKSYTQ93TJHSHIB1DFQ/Strongtown+171113+-+1.jpg Blog & WOD - Tuesday 11/14/17 Doc, Jim, Barry and Gerry working through the Kettlebell deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510620790140-WCHR6ZCM793MAN486SXL/Strongtown+171113+-+2.jpg Blog & WOD - Tuesday 11/14/17 The 4pm ladies at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510620902669-OZSB6FVAMQF6U87V70E4/Strongtown+171113+-+3.jpg Blog & WOD - Tuesday 11/14/17 Welcome back Kim! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510621141187-XSW4L20XEH76FOHBLIR9/Strongtown+171113+-+4.jpg Blog & WOD - Tuesday 11/14/17 11/13/17 https://www.strongtowngym.com/blog-wod/monday-111317 monthly 0.5 2017-11-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510526952007-AHECIBLFZ63W29QR5SXD/Strongtown+171112+-+1.jpg Blog & WOD - Monday - 11/13/17 Welcome back Robin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510526980886-QIZJYGVF08T8GNRCB4PI/Strongtown+171112+-+2.jpg Blog & WOD - Monday - 11/13/17 Friday's 9:30 class starting "Rahoi" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510527019476-QBUK5MLSENXQ9RAPMWJR/Strongtown+171112+-+4.jpg Blog & WOD - Monday - 11/13/17 Saturday's 9:00am working through their 30 rounds of "Holleyman". https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510527078915-LCRVHY03ED75Y8MFS9YQ/Strongtown+171112+-+5.jpg Blog & WOD - Monday - 11/13/17 Courtney and Rachel hitting their targets. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510527128121-JWDNGN7LRKC48SDQHO6N/Strongtown+171112+-+7.jpg Blog & WOD - Monday - 11/13/17 Dan & Charolette (thanks for visiting!) holding their ring supports. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510526922555-0IMQ7D3Q00KH4ZA4UR5R/Strongtown+171112+-+13.jpg Blog & WOD - Monday - 11/13/17 11/10/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510526890635-CBUCAE2ZCL6KIKPNTA0X/Strongtown+171112+-+16.jpg Blog & WOD - Monday - 11/13/17 11/11/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510526862105-2NP16CFCTDAGHC5345ZI/Strongtown+171112+-+18.jpg Blog & WOD - Monday - 11/13/17 11/12/17 https://www.strongtowngym.com/blog-wod/friday-111017 monthly 0.5 2017-11-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510273602003-PSCFA51Z0462KFZT9DMY/Strongtown-171109+-+1.jpg Blog & WOD - Friday 11/10/17 Heidi working through her 30 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510273644733-RW2EC3360S38W2937CJ4/Strongtown-171109+-+2.jpg Blog & WOD - Friday 11/10/17 Funk during the DB overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510273687073-4IIVTLAKYHBW85KYW553/Strongtown-171109+-+3.jpg Blog & WOD - Friday 11/10/17 Paula at the bottom of her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510273736885-W6PZTD21CDCSWTOYBKVN/Strongtown-171109+-+4.jpg Blog & WOD - Friday 11/10/17 11/9/17 https://www.strongtowngym.com/blog-wod/thursday-11917-1 monthly 0.5 2017-11-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510187517700-VF29LAFQD481NGEKAJ6E/Strongtown-171108+-+1.jpg Blog & WOD - Thursday 11/9/17 Doc, Gerry, Lou and Tammy during their kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510187566257-W57N8EZ0QB8OCSNB65YG/Strongtown-171108+-+2.jpg Blog & WOD - Thursday 11/9/17 The 5pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510187629936-RWAJU6KV65OYZ2ZCPY9Z/Strongtown-171108+-+3.jpg Blog & WOD - Thursday 11/9/17 Welcome Carrie to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510187678213-5AL4JSY0UG0ZAXCE53ZD/Strongtown-171108+-+4.jpg Blog & WOD - Thursday 11/9/17 11/8/17 https://www.strongtowngym.com/blog-wod/wednesday-11817-1 monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510102443297-TA5FGV0911OUDX71ORPM/Strongtown-171107+-+1.jpg Blog & WOD - Wednesday 11/8/17 Sydney and the 8am class during the 3x10 Front Squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510102478029-C3GN2L7DRUMCILQYHM0E/Strongtown-171107+-+2.jpg Blog & WOD - Wednesday 11/8/17 Doc showing a great triple extension during his hang squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510102508940-HZEKVZWBCF7L8Z4KYTBK/Strongtown-171107+-+3.jpg Blog & WOD - Wednesday 11/8/17 Lu and Jen sharing an abmat and bench for some sit-ups and dumbbell rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510102557663-HSS55QRF2F4BJ6BG9TPI/Strongtown-171107+-+4.jpg Blog & WOD - Wednesday 11/8/17 11/7/17 https://www.strongtowngym.com/blog-wod/tuesday-11717-1 monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510014228544-VGONCE2IRXEI9HRCEYXR/Strongtown-171106+-+1.jpg Blog & WOD - Tuesday 11/7/17 Holly looking strong on her strict chest to bar pull-ups! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510014279235-7ZDOV7ZMC2ZV8OCGK40Z/Strongtown-171106+-+2.jpg Blog & WOD - Tuesday 11/7/17 Rachie showing great form on her V-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510014331054-YCAX6SVA9WXQLW6CD9EC/Strongtown-171106+-+3.jpg Blog & WOD - Tuesday 11/7/17 The 4pm class working through their bike, jump, swing AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510014384723-W43KR017ITKOUYRL7S3Y/Strongtown-171106+-+4.jpg Blog & WOD - Tuesday 11/7/17 Sarah and Taylor working through their deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1510014431403-R9NU3AXDEX8RLX019XUV/Strongtown-171106+-+5.jpg Blog & WOD - Tuesday 11/7/17 11/6/17 https://www.strongtowngym.com/blog-wod/monday-11617-1 monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509919933106-1QEAUGRXIWEKNVURPO70/Strongtown-171105+-+1.jpg Blog & WOD - Monday 11/6/17 Friday's 4pm class working through their EMOM of squats & double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920004678-VXJRCVR79GXFFQOFDCRG/Strongtown-171105+-+3.jpg Blog & WOD - Monday 11/6/17 Ian and Scott enjoying Saturday's ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920067715-8JZBR0ZRJP2HF7KPFTIE/Strongtown-171105+-+4.jpg Blog & WOD - Monday 11/6/17 Shady - it's called levitation Holmes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920153119-PG64Z8IHCVBVF9L5ANPI/Strongtown-171105+-+5.jpg Blog & WOD - Monday 11/6/17 Saturday's 10am heading out for the 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920216321-GLPA3J3CMXH74QABCI8N/Strongtown-171105+-+6.jpg Blog & WOD - Monday 11/6/17 Karen showing great form on her split jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920285944-X1TGFK4TERVEFM5ZP3BW/Strongtown-171105+-+8.jpg Blog & WOD - Monday 11/6/17 Holly, Tammy and Rachel taking on Sunday's Team AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920380568-YEP4TBBWPM988TTIBIO4/Strongtown-171105+-+12.jpg Blog & WOD - Monday 11/6/17 11/3/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920433329-EOC6T7YZAPRM0KCEC1ZE/Strongtown-171105+-+17.jpg Blog & WOD - Monday 11/6/17 11/4/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920536880-HCLNKO35PCXN68YM7N6D/Strongtown-171105+-+19.jpg Blog & WOD - Monday 11/6/17 11/5/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509920675777-0E5PJX59EUAY782W3ZD6/Strongtown-171105+-+21.jpg Blog & WOD - Monday 11/6/17 11/5/17 - Open Gym https://www.strongtowngym.com/blog-wod/friday-11317-1 monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509667540392-7RQSXZIP2Q8HOS0CPUFX/171102+-+1.jpg Blog & WOD - Friday 11/3/17 Ro showing a great lock out on the dumbbell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509667577467-7JQ8PNTEUBTNQVNTMZQ5/171102+-+2.jpg Blog & WOD - Friday 11/3/17 Hope coming off the ground during the three position snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509667684585-U375WSABY3PS1DJJD1BY/171102+-+3.jpg Blog & WOD - Friday 11/3/17 Chris actually jumping over the box during his box jump overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509667793751-I0GEVMO6YN437AL9X0MJ/171102+-+4.jpg Blog & WOD - Friday 11/3/17 https://www.strongtowngym.com/blog-wod/thursday-11217-1 monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509579858239-CWKO54WJ6C9ZK9QUCOUI/171101+-+1.jpg Blog & WOD - Thursday 11/2/17 Welcome back Griffin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509579948373-M8SJXT65LVL77D41G1O4/171101+-+2.jpg Blog & WOD - Thursday 11/2/17 Jordan showing great form on her L-sits. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509580044827-ISRLSI528I5FJZC9D9DF/171101+-+3.jpg Blog & WOD - Thursday 11/2/17 The 5pm class during the metcon of sit-ups and plank holds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509580141984-573S0M66I5W9934FPAK0/171101+-+4.jpg Blog & WOD - Thursday 11/2/17 11/1/17 https://www.strongtowngym.com/blog-wod/wednesday-11117-1 monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509496865595-7IFFHI2OPY4L7YRF6OKE/171031+-+1.jpg Blog & WOD - No Kip November Good to see Wolf back at Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509496961239-47FUBGV22AT2020RK3K4/171031+-+2.jpg Blog & WOD - No Kip November Cardella and the Babingtons rowing their 400 meters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509497010412-40RASNJUP0ROZACVY748/171031+-+3.jpg Blog & WOD - No Kip November Lu and the 4pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509497062394-8XVWW8L1VAU0369KBVQE/171031+-+4.jpg Blog & WOD - No Kip November 10/31/17 https://www.strongtowngym.com/blog-wod/tuesday-103117 monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509406874588-ECL1M1YQYE9G65LOOW4A/171031+-+1.jpg Blog & WOD - Tuesday 10/31/17 Sophia spotting Jen on the Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509406957811-8OOTVYGG1K3ACMP3D684/171031+-+2.jpg Blog & WOD - Tuesday 10/31/17 Alan and Rob during the 90ft farmer carry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509407015389-ZHRPSC255HUKD5TLWA0I/171031+-+3.jpg Blog & WOD - Tuesday 10/31/17 10/30/17 https://www.strongtowngym.com/blog-wod/monday-103017 monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509307378904-E1UIE21HNYIS8I20QERQ/10-24-17+-+1.jpg Blog & WOD - Monday 10/30/17 Karen working through her overhead squats on Friday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509307424140-FVMV85DMY9131RJ3NHFL/10-24-17+-+2.jpg Blog & WOD - Monday 10/30/17 Friday's 4pm class warming up with a 400m med-ball Indian run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509307509547-RLV0PCOW0YG0RH58NQ3U/10-24-17+-+4.jpg Blog & WOD - Monday 10/30/17 Scott making sure to get his chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509307781332-SNIGY84DHWAQNV7LQW34/10-24-17+-+5.jpg Blog & WOD - Monday 10/30/17 Saturday's 10am class enjoying the nice weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509307899826-Z1FW1Q1P82ZLFLU942KE/10-24-17+-+7.jpg Blog & WOD - Monday 10/30/17 Brian staying focused during his Thrusters for the Sunday partner wod. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509308002625-IZCISPL500QMSD2TAFWJ/10-24-17+-+13.jpg Blog & WOD - Monday 10/30/17 10/27/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509308109502-WKFKLHXO04ESBNPA4TR3/10-24-17+-+16.jpg Blog & WOD - Monday 10/30/17 10/28/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509308151129-MIKKKVBN614PT0BF2QYR/10-24-17+-+18.jpg Blog & WOD - Monday 10/30/17 10/29/17 https://www.strongtowngym.com/blog-wod/friday-102717 monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509062630867-T2QP2LLTIRCRNGG1WTBH/Strongtown+171026+-+1.jpg Blog & WOD - Friday 10/27/17 Brian and the 9:30am class during their wall-ball sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509062731788-NPGIA6Q2O2FAO87MZHAP/Strongtown+171026+-+2.jpg Blog & WOD - Friday 10/27/17 Danielle showing a solid lock out on the kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509062825339-0SDSHQMW6NGNZ24EP01U/Strongtown+171026+-+3.jpg Blog & WOD - Friday 10/27/17 Welcome Paul to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1509063008391-B9TNG5KWPM7L43SH4BDJ/Strongtown+171026+-+4.jpg Blog & WOD - Friday 10/27/17 10/26/17 https://www.strongtowngym.com/blog-wod/thursday-102617 monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508975654062-4GUH356DFGYVDH98AONV/Strongtown+171025+-+1.jpg Blog & WOD - Thursday 10/26/17 The 8am class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508975711647-8MS9POE2USJJ6FJWIC4U/Strongtown+171025+-+2.jpg Blog & WOD - Thursday 10/26/17 Barry making sure he gets his shoulders behind the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508975759669-XH71B3VUKOAKSZ0941XF/Strongtown+171025+-+3.jpg Blog & WOD - Thursday 10/26/17 Madden during the 30 in. box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508975812410-NMPZKSU402LT3YDAB3LK/Strongtown+171025+-+4.jpg Blog & WOD - Thursday 10/26/17 10/25/17 https://www.strongtowngym.com/blog-wod/wednesday-102517 monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508889364351-CQQ1LR0XXZQ4WD3E1RQL/Strongtown+171024+-+1.jpg Blog & WOD - Wednesday 10/25/17 Joe rowing for his max calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508889416827-DM6CT8E2Q4JWM3LIFUID/Strongtown+171024+-+2.jpg Blog & WOD - Wednesday 10/25/17 The 4pm during their max double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508889473581-PIFF2OCXDB1DHK7GW7QK/Strongtown+171024+-+3.jpg Blog & WOD - Wednesday 10/25/17 Maeve loves the Xebex fitness bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508889551998-LZLUYM2MVQE7TWCNXA58/Strongtown+171024+-+4.jpg Blog & WOD - Wednesday 10/25/17 10/24/17 https://www.strongtowngym.com/blog-wod/battleforthebellthanks monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508801215147-NFCIKQPRPGUE5NYCNMF3/Strongtown+171023+-+1.jpg Blog & WOD - Battle for the Bell VI: Thanks Lou starting to come up out of his front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508801268287-01TORNRD88VEMET9ENS6/Strongtown+171023+-+2.jpg Blog & WOD - Battle for the Bell VI: Thanks Courtney warming up for her 5 rep max front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508801335112-QETKYIF2DX17I3VSQE50/Strongtown+171023+-+3.jpg Blog & WOD - Battle for the Bell VI: Thanks The 5pm class during 8 minutes of max wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508801429593-RTLXD1L194Y8J3QEHXV1/Strongtown+171023+-+4.jpg Blog & WOD - Battle for the Bell VI: Thanks 10/23/17 https://www.strongtowngym.com/blog-wod/monday-102317 monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508713999282-2X9APPQF33MXRB67TKD6/DSC_1594.jpg Blog & WOD - Monday - 10/23/17 The 'Little' Bells. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508714114183-DG6Y89537LDPT8YRHBF2/DSC_1605.jpg Blog & WOD - Monday - 10/23/17 'Highway to Hell' ... review, everyone's (least) favorite workout ever. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508714215727-FNKU9TJH4HFIWHUO6BTG/DSC_2020.jpg Blog & WOD - Monday - 10/23/17 Garrett pulling hard through his row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508714541304-24V1ZQXW1NCE31TFVABF/DSC_6493.jpg Blog & WOD - Monday - 10/23/17 Rachie looking strong on the bike. https://www.strongtowngym.com/blog-wod/friday-102017 monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508457944549-J1ZY8R56AWORVB7N0HOZ/Strongtown+171019+-+1.jpg Blog & WOD - Friday 10/20/17 Marybeth and Cardella working through their bench press together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508457983314-76I36BFUTOTB6TVM3F3J/Strongtown+171019+-+2.jpg Blog & WOD - Friday 10/20/17 Paul never misses a bench day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508458108616-2CKK1ZCKIQHUSB04EY2J/Strongtown+171019+-+3.jpg Blog & WOD - Friday 10/20/17 Becky pressing out of the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508458232578-VCHXAXNTJ7PID7OYF2Y2/Strongtown+171019+-+4.jpg Blog & WOD - Friday 10/20/17 10/19/17 https://www.strongtowngym.com/blog-wod/thursday-101917 monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508368611627-RDZ7JH838MIKUKHQHVOK/Strongtown+171018+-+1.jpg Blog & WOD - Thursday 10/19/17 The 9:30am class during their 1000 meters on the bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508368703446-K2TWQOHRARI9XWVMUKMV/Strongtown+171018+-+2.jpg Blog & WOD - Thursday 10/19/17 The 5pm class during the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508368751926-UN95RGNWO1NS0RPIKEVI/Strongtown+171018+-+3.jpg Blog & WOD - Thursday 10/19/17 Rachel showing a solid catch in her rear neck split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508368801103-BB8I66VVYKNMMTWF1JIC/Strongtown+171018+-+4.jpg Blog & WOD - Thursday 10/19/17 10/18/17 https://www.strongtowngym.com/blog-wod/wednesday-101817 monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508284132648-VBZE5B2UITIW1SY23S7A/Strongtown+171017+-+1.jpg Blog & WOD - Wednesday 10/18/17 Jeff showing a great elbow position on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508283998894-QB67524PW6Q6T1C6FAX9/Strongtown+171017+-+2.jpg Blog & WOD - Wednesday 10/18/17 Ang and Kelly looking strong on their handstand push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508283913548-WCGA78NANX0L0SQK6OY4/Strongtown+171017+-+3.jpg Blog & WOD - Wednesday 10/18/17 Patty & P3 during the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508283685162-ZFDLTW59TD9GHVK8FSQM/Strongtown+171017+-+4.jpg Blog & WOD - Wednesday 10/18/17 Rich working through his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508283640407-DCM07KVTRNDLBHHTGBG9/Strongtown+171017+-+5.jpg Blog & WOD - Wednesday 10/18/17 10/17/17 https://www.strongtowngym.com/blog-wod/tuesday-101717 monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508198605021-HXTKHL0S85C23M0R8O38/Strongtown+171016+-+1.jpg Blog & WOD - Tuesday 10/17/17 Big Mike and Bob watching Shady complete his back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508198672652-60MPNSSVGW0SD8B6VL6L/Strongtown+171016+-+2.jpg Blog & WOD - Tuesday 10/17/17 Annie showing great form on her back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508198710194-F6IFFY6VMOATILACMDUA/Strongtown+171016+-+3.jpg Blog & WOD - Tuesday 10/17/17 Garrett flying through his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508198849140-GWZ2W2AHFMDKWWA173UH/Strongtown+171016+-+4.jpg Blog & WOD - Tuesday 10/17/17 10/16/17 https://www.strongtowngym.com/blog-wod/monday-101617 monthly 0.5 2017-10-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508104807220-CD6Y0AFOT85HXI9YTIX9/Strongtown+171015+-+2.jpg Blog & WOD - Monday 10/16/17 Sophia dropping below the bar during her heaving snatch balance. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508104728808-YWC1GD504XHBEI3BMNYR/Strongtown+171015+-+1.jpg Blog & WOD - Monday 10/16/17 8am class during Friday's 9 minute EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508104898955-T89WAI9OBB7DMPJSUK12/Strongtown+171015+-+4.jpg Blog & WOD - Monday 10/16/17 Packed house for the Saturday 9am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508104975744-X1Z175Q3KM9OTBEA5GVB/Strongtown+171015+-+5.jpg Blog & WOD - Monday 10/16/17 Mama Gail showing a great lock out on her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508105054519-47096U7UQTJ2UE8ZM3F8/Strongtown+171015+-+7.jpg Blog & WOD - Monday 10/16/17 Glasser working through his grasshoppers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508105076801-QKGSE3T7DCH9CBK37BJE/Strongtown+171015+-+3.jpg Blog & WOD - Monday 10/16/17 10/13/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508105128709-4N4PEQ0M2SL5SBGBSZSW/Strongtown+171015+-+6.jpg Blog & WOD - Monday 10/16/17 10/14/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1508105209417-5N33ZXGV9BH38VH9ZHX5/Strongtown+171015+-+8.jpg Blog & WOD - Monday 10/16/17 10/15/17 https://www.strongtowngym.com/blog-wod/friday-101317 monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507850756058-79JVC3921B7WBRFCH76A/Strongtown+171012+-+1.jpg Blog & WOD - Friday 10/13/17 Welcome Bob to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507850835416-3VI7MVNXVU1G8HYR4SEU/Strongtown+171012+-+2.jpg Blog & WOD - Friday 10/13/17 Sophia showing great form on her overhead lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507850878847-0XGAP3UBXU7A8W0OFIKJ/Strongtown+171012+-+3.jpg Blog & WOD - Friday 10/13/17 5pm class on their first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507850946576-49127UZSDI008W72MOQX/Strongtown+171012+-+4.jpg Blog & WOD - Friday 10/13/17 10/12/17 https://www.strongtowngym.com/blog-wod/thursday-101217 monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507766297886-KQ09NHH42MWJLAO06RL7/Strongtown+171011+-+1.jpg Blog & WOD - Thursday 10/12/17 Holly showing great form during her L-pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507766336839-ROMC7IYQA2F5CLABNU4A/Strongtown+171011+-+2.jpg Blog & WOD - Thursday 10/12/17 Ian making sure to bring his knees up during the paralette shoot throughs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507766380001-C470UZM02CRUMUKEFTZC/Strongtown+171011+-+3.jpg Blog & WOD - Thursday 10/12/17 Kelly is all smiles during the ring support. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507766428844-304XNPB0ZWDRI8JSKSAW/Strongtown+171011+-+4.jpg Blog & WOD - Thursday 10/12/17 10/11/17 https://www.strongtowngym.com/blog-wod/wednesday-101117 monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507677259626-G9RSX9TGBB95PWPUDXS8/Strongtown+171010+-+1.jpg Blog & WOD - Wednesday 10/11/17 Gerry showing a solid catch on his split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507677333315-UG884OC6318ILRHLZO2M/Strongtown+171010+-+2.jpg Blog & WOD - Wednesday 10/11/17 4pm class at the start of the 10 min amrap. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507677373023-4KF4MHW0I6SI3GE5K2JU/Strongtown+171010+-+3.jpg Blog & WOD - Wednesday 10/11/17 Rachie and Tommy during the 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507677408076-WFNKLO4YAX32R7ELLIGQ/Strongtown+171010+-+4.jpg Blog & WOD - Wednesday 10/11/17 10/10/17 https://www.strongtowngym.com/blog-wod/tuesday101017 monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507592456329-ZX8MS8C4S3QF47SRFRHY/Strongtown+171009+-+1.jpg Blog & WOD - Tuesday 10/10/17 Bernie and Gere-Lu working through their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507592495285-F1Z39TP9PX1LQN9GKVS4/Strongtown+171009+-+2.jpg Blog & WOD - Tuesday 10/10/17 Susie Jones showing a good lock out on her kettlebell swings https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507592546910-9OP7HMLEPPXVDTQHA22C/Strongtown+171009+-+3.jpg Blog & WOD - Tuesday 10/10/17 The noon class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507592602458-ZGTV2N0S8G1IXMV4A00E/Strongtown+171009+-+4.jpg Blog & WOD - Tuesday 10/10/17 10/9/17 https://www.strongtowngym.com/blog-wod/monday-10917 monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507503868620-YMXC170WWVTWI3Z81OAJ/Strongtown+171008+-+1.jpg Blog & WOD - Monday 10/9/17 Friday's 6am class starting the bench under the rig movement. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507503900516-6GDHW7R15WD5JLWBKRP6/Strongtown+171008+-+2.jpg Blog & WOD - Monday 10/9/17 Shady and the 9:30 during their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507503950093-UBQOGR6QO1B1OC24QYZ8/Strongtown+171008+-+3.jpg Blog & WOD - Monday 10/9/17 Rob, Doc and MaryBeth working through their slamball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504042577-E8TUHNIKTR82HDO8FP28/Strongtown+171008+-+5.jpg Blog & WOD - Monday 10/9/17 Annette and Read during Saturday's 22 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504091375-G1H9T1HWT10O0OE7BU6K/Strongtown+171008+-+6.jpg Blog & WOD - Monday 10/9/17 Lu floating through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504323277-5W7DFNAYT9CU1ZIBM6PA/Strongtown+171008+-+8.jpg Blog & WOD - Monday 10/9/17 Jimmy working towards his 3 rep front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504410361-MPLGLRNB6VWBBXRR7C8C/Strongtown+171008+-+14.jpg Blog & WOD - Monday 10/9/17 10/6/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504555503-SMQP3X3MGQN555VYMOF9/Strongtown+171008+-+17.jpg Blog & WOD - Monday 10/9/17 10/7/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507504606223-G11VDL35VR26P8RBBIHB/Strongtown+171008+-+19.jpg Blog & WOD - Monday 10/9/17 10/8/17 https://www.strongtowngym.com/blog-wod/friday-10617 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507246074104-U1SBHGZKFU3CWXEEN2GK/Strongtown+171005+-+1.jpg Blog & WOD - Friday 10/6/17 Welcome Sara to the Strongtown and the 6am crew! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507246130550-VA6P29DZR01JGTVE02IL/Strongtown+171005+-+2.jpg Blog & WOD - Friday 10/6/17 Bill making sure he makes contact at the top of the rope climb. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507246171520-RDC77PU5SS8CBT2TVQHM/Strongtown+171005+-+3.jpg Blog & WOD - Friday 10/6/17 Stacy getting below the kettlebell in her clean and jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507246268736-2VNO59OJ4I26QSK1CACY/Strongtown+171005+-+4.jpg Blog & WOD - Friday 10/6/17 10/5/17 https://www.strongtowngym.com/blog-wod/thursday-10517 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507165307285-K0227ETQ9EH6FQ8OJFYJ/Strongtown+171004+-+1+%281%29.jpg Blog & WOD - Thursday 10/5/17 Becky getting deep in her squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507165344329-HXPEJ4A0AJAD9U378P5H/Strongtown+171004+-+1.jpg Blog & WOD - Thursday 10/5/17 Rob showing great extension in his snatch pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507165380004-LD5XODZ5GH42N4LERA4V/Strongtown+171004+-+2.jpg Blog & WOD - Thursday 10/5/17 Hope at the bottom of her 5 second tempo back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507165422539-NEJV0KLBP5JWFUPXKRLC/Strongtown+171004+-+4.jpg Blog & WOD - Thursday 10/5/17 10/4/17 https://www.strongtowngym.com/blog-wod/wednesday-10417 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507073052121-FP5PQE8QLQ8OKI0LEM3G/Strongtown+171003+-+1.jpg Blog & WOD - Wednesday 10/4/17 Welcome Phil to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507073113310-VW8I4F4ATYDIAXW824TD/Strongtown+171003+-+2.jpg Blog & WOD - Wednesday 10/4/17 The 4pm class during the death by 10 meter. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507073160395-FFV0SQ5I2XSQ7WK4Q7B0/Strongtown+171003+-+3.jpg Blog & WOD - Wednesday 10/4/17 Marissa showing great form on her v-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1507073220308-82HQR3RLDG0GWLWW3QVE/Strongtown+171003+-+4.jpg Blog & WOD - Wednesday 10/4/17 10/3/17 https://www.strongtowngym.com/blog-wod/tuesday-10317 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506972108623-ZQIHMGEWPMU8FSC56XYH/IMG_5784.JPG Blog & WOD - Tuesday - 10/3/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506988831276-YGBTYFSUU6TQVLQ1MTSI/Strongtown+171002+-+1.jpg Blog & WOD - Tuesday - 10/3/17 Toon and Bill during the 6am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506988866994-LPCA967V6PQOH04VYZRW/Strongtown+171002+-+2.jpg Blog & WOD - Tuesday - 10/3/17 Kathleen and the 9:30am class during the front squat portion of the workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506988977944-4CONS7HQ3BDBDIG5U8VK/Strongtown+171002+-+3.jpg Blog & WOD - Tuesday - 10/3/17 The 5:00pm class attacking the power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506989020935-LY9RIEFHRZSRILNWUTAT/Strongtown+171002+-+4.jpg Blog & WOD - Tuesday - 10/3/17 10/2/17 https://www.strongtowngym.com/blog-wod/monday-10217 monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506888594990-72AYGU6F5EF20392V6QP/Strongtown+171001+-+1.jpg Blog & WOD - Monday - 10/2/17 Pat getting ready for Battle for the Bell VI! Only 3 weeks away and another sold out event! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506888747218-44X7WVER5I8J2AUSHUWL/Strongtown+171001+-+2.jpg Blog & WOD - Monday - 10/2/17 Tanner - 300,075 meters rowed in 30 days, I'm at a loss for words and I promise the rowing challenge write-up will be posted tomorrow. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506889506813-LRGRPHQ4DEJAH8H118MQ/Strongtown+171001+-+4.jpg Blog & WOD - Monday - 10/2/17 Chris - a quarter million aka 250,000 meters rowed in September. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506889762292-CKCMB4MEIGSOFGP41FAT/Strongtown+171001+-+8.jpg Blog & WOD - Monday - 10/2/17 Saturday's 9am class starting their Thruster - Run medley. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506889700161-BCBZYM0XJOH3L1BAS171/Strongtown+171001+-+9.jpg Blog & WOD - Monday - 10/2/17 Shady cheering on Nadine for her final thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506908897591-FFGB1RH660AUMP62KWGI/Strongtown+171001+-+11.jpg Blog & WOD - Monday - 10/2/17 Matt getting his chest to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506888524047-02U8YNHDSYL3N31J039D/Strongtown+171001+-+73.jpg Blog & WOD - Monday - 10/2/17 9/29/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506888488437-XIR2ISN19UVGI8LIC7L6/Strongtown+171001+-+103.jpg Blog & WOD - Monday - 10/2/17 9/30/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506888443793-8JRA8R9D08YY1L8ANJ5S/Strongtown+171001+-+123.jpg Blog & WOD - Monday - 10/2/17 10/1/17 https://www.strongtowngym.com/blog-wod/friday-92917 monthly 0.5 2017-09-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506643600188-VCRFIO5PSOQZRJA2K44T/Strongtown+170928+-+1.jpg Blog & WOD - Friday 9/29/17 8am class showing solid lock outs on the double kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506643655218-7D43S579T8PWR50FCH1U/Strongtown+170928+-+2.jpg Blog & WOD - Friday 9/29/17 9:30am class during wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506643723514-HX2DPSFU3ONUCYP3LI8B/Strongtown+170928+-+3.jpg Blog & WOD - Friday 9/29/17 5pm ladies and Rob enjoying the Xebex fitness bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506643807912-X4FQW085BJ6RTDEG9802/Strongtown+170928+-+4.jpg Blog & WOD - Friday 9/29/17 9/28/17 https://www.strongtowngym.com/blog-wod/thursday-92817 monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506558428956-UKUA6AL8GSRLB0F3INXG/Strongtown+170927+-+1.jpg Blog & WOD - Thursday 9/28/17 Kristin looking focused during her 3" pause at the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506558373105-0FYMKQWB2XWFHSRZN3ZV/Strongtown+170927+-+2.jpg Blog & WOD - Thursday 9/28/17 Chris literally getting airborne on his clean pulls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506558333701-6FY1Q5P7NC5VNK8936PS/Strongtown+170927+-+3.jpg Blog & WOD - Thursday 9/28/17 Raff contemplating his next set. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506558296848-JBB9PF3W15VYANQ7TMJE/Strongtown+170927+-+4.jpg Blog & WOD - Thursday 9/28/17 9/27/17 https://www.strongtowngym.com/blog-wod/wednesday-92717 monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506468055378-HGK15REAKLYH9M0QSL5M/Strongtown+170926+-+1.jpg Blog & WOD - Wednesday 9/27/17 Noon class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506468155757-SJXITV349SDTHSDQ7VPL/Strongtown+170926+-+2.jpg Blog & WOD - Wednesday 9/27/17 Robin showing solid depth and lock out on her split press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506468241765-BUV26ERH3KWA33TC7TCT/Strongtown+170926+-+3.jpg Blog & WOD - Wednesday 9/27/17 Scott attacking the handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506468413532-3NTK78PKZ9UXY4TBC875/Strongtown+170926+-+4.jpg Blog & WOD - Wednesday 9/27/17 9/26/17 https://www.strongtowngym.com/blog-wod/tuesday-92617 monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506381829104-UPU43JVNYIB00A8AN7PQ/Strongtown+170925+-+1.jpg Blog & WOD - Tuesday 9/26/17 9:30am class during the 400m runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506381910735-T4ZUR23YAE0W1AID0SJE/Strongtown+170925+-+2.jpg Blog & WOD - Tuesday 9/26/17 4:00pm class at the start of the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506381961659-F1YD78YP5R2U1RCVY5D5/Strongtown+170925+-+3.jpg Blog & WOD - Tuesday 9/26/17 Welcome back Ali! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506381994390-RLSHJBZV8EZZ858LQTRB/Strongtown+170925+-+4.jpg Blog & WOD - Tuesday 9/26/17 9/25/17 https://www.strongtowngym.com/blog-wod/monday-92517 monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287915594-25UMIQDECB1Y8VTNPP4M/Strongtown+170924+-+1.jpg Blog & WOD - Monday - 9/25/17 Tommy loves all things squat related...pistols are no exception. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287865424-KIC7UYCO2O8EGFEUGB3X/Strongtown+170924+-+2.jpg Blog & WOD - Monday - 9/25/17 Friday's 5:30 class starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287814615-UHSO5YD8QLUPTQ41PJQX/Strongtown+170924+-+4.jpg Blog & WOD - Monday - 9/25/17 Saturday's 10am class power cleaning while Mikey works on his Jedi mind tricks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287726346-TLBBQR84X23V3AXSXGLN/Strongtown+170924+-+6.jpg Blog & WOD - Monday - 9/25/17 BVN & Rob representing team CSP on their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287674914-NBXVMGKJWDQA34YP411S/Strongtown+170924+-+7.jpg Blog & WOD - Monday - 9/25/17 Holly and Lu flying through their bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287635350-702RMK0KRY8WO973YGDF/Strongtown+170924+-+13.jpg Blog & WOD - Monday - 9/25/17 9/22/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287604839-JKT2A5Y6PG3IRU06CC44/Strongtown+170924+-+15.jpg Blog & WOD - Monday - 9/25/17 9/23/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506287559183-CJ6CPQ0HD8X0WOTF54B7/Strongtown+170924+-+18.jpg Blog & WOD - Monday - 9/25/17 9/24/17 https://www.strongtowngym.com/blog-wod/friday-92217 monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506037664394-6PZ4WNIHJE5KQY7X4723/Strongtown+170921+-+1.jpg Blog & WOD - Friday 9/22/17 Danielle showing a solid lock out on the overhead walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506037713689-3GHNTKCS527SU6PTDJRN/Strongtown+170921+-+2.jpg Blog & WOD - Friday 9/22/17 Leila, Paula and Stacey going out for their mile run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506037756116-9H3GJV3RJU4XPUWU9C4Q/Strongtown+170921+-+3.jpg Blog & WOD - Friday 9/22/17 Jordan showing good depth on her ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1506037824373-10DMZ2OP1VONLRDXHFVX/Strongtown+170921+-+4.jpg Blog & WOD - Friday 9/22/17 9/21/17 https://www.strongtowngym.com/blog-wod/thursday-92017 monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505951097823-W2KT0FPCSHSWMOVHGV50/Strongtown+170920+-+1.jpg Blog & WOD - Thursday 9/21/17 Johanna working up to her 3 rep max thruster. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505951141061-CX574OFTS2OP1CWVLBB8/Strongtown+170920+-+2.jpg Blog & WOD - Thursday 9/21/17 Dave and Hope during their 15-12-9 of dumbbell clusters and pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505951294463-S3BE5UHZ7OI8KAPF7YUM/Strongtown+170920+-+3.jpg Blog & WOD - Thursday 9/21/17 Ryan clearly getting his chin over the bar for his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505951361439-9VFWN4O3PV3N9HUJ6AHL/Strongtown+170920+-+4.jpg Blog & WOD - Thursday 9/21/17 9/20/17 https://www.strongtowngym.com/blog-wod/wedneday-92017 monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505865633601-8YLP0G19B6Z3SOLABN7T/Strongtown+170919+-+1.jpg Blog & WOD - Wednesday 9/20/17 Karen getting setup for her snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505865673341-YGWMQDSQTCYWQUZOMNCY/Strongtown+170919+-+2.jpg Blog & WOD - Wednesday 9/20/17 The 5pm class working through their push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505865720000-H1J7PRCCBKXZCZ5CV1Y9/Strongtown+170919+-+3.jpg Blog & WOD - Wednesday 9/20/17 Welcome Rich to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505865761852-J9JU99XG4VEAFH9DGAU3/Strongtown+170919+-+4.jpg Blog & WOD - Wednesday 9/20/17 9/19/17 https://www.strongtowngym.com/blog-wod/tuesday-91917 monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505777480916-YQQEHMG2H5IJT94MAIUI/Strongtown+170918+-+1.jpg Blog & WOD - Tuesday 9/19/17 Paul and the 8am class working through their EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505777401459-7WQOPUVHMFPHL7VMV1OV/Strongtown+170918+-+2.jpg Blog & WOD - Tuesday 9/19/17 Welcome back Mrs. War! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505777363520-1LJHSK3KYDEVLP1JB9TL/Strongtown+170918+-+3.jpg Blog & WOD - Tuesday 9/19/17 Welcome back Mr. War! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505777314828-JE37CGD41049C6GO0V4I/Strongtown+170918+-+4.jpg Blog & WOD - Tuesday 9/19/17 9/18/17 https://www.strongtowngym.com/blog-wod/monday-91817 monthly 0.5 2017-09-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679391026-IW13CM79DE6LOPJTQ323/Strongtown+170917+-+1.jpg Blog & WOD - Monday 9/18/17 Boroski looking strong overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679426875-GA1VG0M5AIOKXEXIUSVK/Strongtown+170917+-+2.jpg Blog & WOD - Monday 9/18/17 Katrina showing great form on her split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679465330-R9H95RUD0DLQIINMTO29/Strongtown+170917+-+3.jpg Blog & WOD - Monday 9/18/17 Kevin leading the 600m run during Friday's 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679507747-AXURBNJ4BMUFY5TYAMSJ/Strongtown+170917+-+5.jpg Blog & WOD - Monday 9/18/17 Ian flying through his sets of 15 pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679547947-CAT4JKJJPAA0FB69JJZX/Strongtown+170917+-+7.jpg Blog & WOD - Monday 9/18/17 Courtney getting set for her tire flip. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679599765-J55BDUTS42Z1WFMHVV6C/Strongtown+170917+-+8.jpg Blog & WOD - Monday 9/18/17 Paula and Matt enjoying Sunday's sled relay. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679641798-RQJJMROH8BW8I3JEFPNM/Strongtown+170917+-+9.jpg Blog & WOD - Monday 9/18/17 9/15/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679685116-EGP01X2XHF9SGZBGGV8Z/Strongtown+170917+-+10.jpg Blog & WOD - Monday 9/18/17 9/16/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505679753587-5M3R1VDGO3Y8HBPUMQ8F/Strongtown+170917+-+11.jpg Blog & WOD - Monday 9/18/17 9/17/17 https://www.strongtowngym.com/blog-wod/friday-91517 monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505432252917-NQD045ES0BZHSCYNUWSO/Strongtown+170914+-+1.jpg Blog & WOD - Friday 9/15/17 Welcome Kyle to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505432298609-I0PSRLU2UGY31RTTDHY6/Strongtown+170914+-+2.jpg Blog & WOD - Friday 9/15/17 Tanner, Candice, and Michele working through their wall-climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505432336551-OC9RLZURM1PHH8WF5HLG/Strongtown+170914+-+3.jpg Blog & WOD - Friday 9/15/17 The 5pm class during the metcon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505432376540-8RG1CQCXG88RC564A6II/Strongtown+170914+-+4.jpg Blog & WOD - Friday 9/15/17 9/13/17 https://www.strongtowngym.com/blog-wod/thursday-91417 monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505345936790-RCZIXV4L9GNKU626IV6J/Strongtown+170913+-+1.jpg Blog & WOD - Thursday 9/14/17 Tay Tay during her 24in box jumps https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505345970807-XY4RPRWLHQ41856I1BXT/Strongtown+170913+-+2.jpg Blog & WOD - Thursday 9/14/17 Matt C showing a strong lock out on his hang power snatches https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505346044256-9L64TDJIE1OKAR18XI6N/Strongtown+170913+-+3.jpg Blog & WOD - Thursday 9/14/17 The 5pm during their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505346111445-3SYJ4JMWDXZAKE5I7JA5/Strongtown+170913+-+4.jpg Blog & WOD - Thursday 9/14/17 9/13/17 https://www.strongtowngym.com/blog-wod/wednesday-91317 monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505258862707-KZ5GC8PRVGUS7GB53ZWM/Strongtown+170912+-+1.jpg Blog & WOD - Wednesday 9/13/17 The 8am class during their 100m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505258901292-8CINWA5R869OED9YXE8S/Strongtown+170912+-+2.jpg Blog & WOD - Wednesday 9/13/17 Lou taking 145# for a ride. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505258993285-FAUKQEZGXN87JLBFSQC3/Strongtown+170912+-+3.jpg Blog & WOD - Wednesday 9/13/17 The 4pm class taking their burpees outside. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505259036700-MFFV30UZ5K4N45Q0IHEY/Strongtown+170912+-+4.jpg Blog & WOD - Wednesday 9/13/17 9/12/17 https://www.strongtowngym.com/blog-wod/tuesday-91217 monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505172893432-KT2BDYQWLC0H0NXY7WYY/KB+Swing Blog & WOD - Tuesday 9/12/17 Holly moving through her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505172949255-W9G21A1B01F0JLANYKZS/Strongtown+170911+-+2.jpg Blog & WOD - Tuesday 9/12/17 Noon class assuming the recovery position. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505173034237-6Q3B1TYAJRPGLYCKWC3M/Front+squat Blog & WOD - Tuesday 9/12/17 Danielle showing great elbows on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505173091209-VX2SZQYSLG3ET3PJ05YI/Strongtown+170911+-+4.jpg Blog & WOD - Tuesday 9/12/17 9/11/17 https://www.strongtowngym.com/blog-wod/monday91117 monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071503859-3YJJ8X3D0MWA71RR61XB/pullup Blog & WOD - Monday 9/11/17 Annie showing a great kip on her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071565261-9S8VW3F954LJWKKB132E/Coop Blog & WOD - Monday 9/11/17 Cooper and his favorite rugby ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071608464-XFCS9XJ4AZ7BSCN9ZIKS/Run Blog & WOD - Monday 9/11/17 Danielle and Saturday's 10am class heading out for their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071764717-7G7R2DCF7Z4YNRNZHZUZ/Strongtown+170910+-+7.jpg Blog & WOD - Monday 9/11/17 The paparazzi never let Barry workout in peace. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071840274-Y48ARJGKESXW9HJ3C9X6/Strongtown+170910+-+8.jpg Blog & WOD - Monday 9/11/17 Read enjoying his goldfish. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071929283-1WDROYFUCQID7X1LBU8C/Strongtown+170910+-+9.jpg Blog & WOD - Monday 9/11/17 It's hard to tell who was enjoying the farmer carries more. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505071995868-DNWY48DW19Q1VYCGRM6O/Strongtown+170910+-+10.jpg Blog & WOD - Monday 9/11/17 Chris holding strong through his plank. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505072045953-8HQFDAL48XVJPSFYMC8K/Strongtown+170910+-+11.jpg Blog & WOD - Monday 9/11/17 9/8/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505072089339-JD4QDZIVQZ1GKC2IBBNR/Strongtown+170910+-+12.jpg Blog & WOD - Monday 9/11/17 9/9/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1505072140093-PYXFGUND2WTHU7Z96E3C/Strongtown+170910+-+13.jpg Blog & WOD - Monday 9/11/17 9/10/17 https://www.strongtowngym.com/blog-wod/friday-9817 monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504826103286-RXXUTYJSZBMC16KPUHRW/snatch Blog & WOD - Friday 9/8/17 The 6am at the beginning of their 50 power snatch for time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504826155981-B2F8379ILEZQJ5H51KS5/Strongtown+170907+-+2.jpg Blog & WOD - Friday 9/8/17 Paula showing great depth on her squat snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504826203209-179EIXU1MFT38BDA1NUD/Run Blog & WOD - Friday 9/8/17 The 6pm class heading out for their first 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504826350355-M9PD72YKTBHJ8SHGUBJX/Strongtown+170907+-+4.jpg Blog & WOD - Friday 9/8/17 9/7/17 https://www.strongtowngym.com/blog-wod/thursday-9717 monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504740267182-JFUP9B37AITGJJHQCA9I/jumprope Blog & WOD - Thursday 9/7/17 Jim and Rob B. flying through the double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504740324001-MJ2WW0GWYGKF34JQH1MG/Split+Jerk Blog & WOD - Thursday 9/7/17 Annie showing a solid lock out on her split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504740379289-F3XZWUL51218F03UK9XH/Lunge Blog & WOD - Thursday 9/7/17 Rob L. making sure he gets his back knee down during lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504740426335-7K57HGJ0F2INZ01UDY33/Strongtown+170906+-+4.jpg Blog & WOD - Thursday 9/7/17 9/6/17 https://www.strongtowngym.com/blog-wod/wednesday-9617 monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504656268677-6MZ3GARPWVE7KHV1C349/Push+up Blog & WOD - Wednesday 9/6/17 Toon getting his chest to deck on the Deficit push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504656320631-E0OIN5MWOWL40Q4JFANN/Bike Blog & WOD - Wednesday 9/6/17 Welcome back Cardella! She got her first formal introduction to the bikes today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504656362156-4YN3CXJNNJWAS7I87PL5/T2B Blog & WOD - Wednesday 9/6/17 Madden connecting his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504656411518-XUFTUYNUJX663FUYX40B/Strongtown+170905+-+4.jpg Blog & WOD - Wednesday 9/6/17 9/5/17 https://www.strongtowngym.com/blog-wod/tuesday-9517 monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504558080657-UT9FIWJVVMCFV3EB1M5J/Strongtown+170904+-+1.jpg Blog & WOD - Tuesday - 9/5/17 Carl and the 8:00am class during their 7 Minutes of Deadlifts & Box Jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504558203365-VTRA8JC8YHTLXF7JHULU/Strongtown+170904+-+9.jpg Blog & WOD - Tuesday - 9/5/17 5 Minutes worth of Turkish Get-ups...not fun. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504558435058-7UUPNJY1CG53SYKDNL2Y/Strongtown+170904+-+8.jpg Blog & WOD - Tuesday - 9/5/17 Kelly and Sophia flying through their rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504558306484-L5RSVFQTT4IG2SPFIAWC/Strongtown+170904+-+11.jpg Blog & WOD - Tuesday - 9/5/17 Garrett staring down Tanner...for the entire 5 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504558029867-6SFOVS6KWMIFNVLX482L/Strongtown+170904+-+13.jpg Blog & WOD - Tuesday - 9/5/17 9/4/17 https://www.strongtowngym.com/blog-wod/monday-9417 monthly 0.5 2017-09-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471523332-4LGKWES29BQGNH6L4UA6/Collage7.jpg Blog & WOD - Monday - 9/4/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471757620-J8UWC7JJXWA8BDGLEH2N/Strongtown+170903+-+2.jpg Blog & WOD - Monday - 9/4/17 Saturday's 9am class starting their 20 burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471829875-I5T575MFFT547RVKK391/image-asset.jpeg Blog & WOD - Monday - 9/4/17 Becky making Chuck Norris shed a tear of joy with her push-ups on the pavement. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471870526-88SCR40W9KEEYJMXSE6E/Strongtown+170903+-+4.jpg Blog & WOD - Monday - 9/4/17 Sydney and the 10am going for the $ https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471949752-BD3IAQALBXZRB918K0YW/Strongtown+170903+-+5.jpg Blog & WOD - Monday - 9/4/17 Welcome back Harvey! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504472231941-MCWPX0JQZAYLEVK1YJ9J/Strongtown+170903+-+7.jpg Blog & WOD - Monday - 9/4/17 Courtney and Sunday's 10am working through their Funday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504472446632-LL1OOQO4G6PUFI9RBR9R/Strongtown+170903+-+10.jpg Blog & WOD - Monday - 9/4/17 Mathew killing the camera. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471649474-5YQIZNY3ZW8EHV6M2DDP/Strongtown+170903+-+1.jpg Blog & WOD - Monday - 9/4/17 9/1/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471681113-3ZDA827HRD6UPKJSQ412/Strongtown+170903+-+6.jpg Blog & WOD - Monday - 9/4/17 9/2/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504471708953-A73YHGV9XP42XAN0QQ95/Strongtown+170903+-+11.jpg Blog & WOD - Monday - 9/4/17 9/3/17 https://www.strongtowngym.com/blog-wod/friday-9117 monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504224112670-Q7WTYS98WG49R8JGQ8GK/ring+dip Blog & WOD - Friday 9/1/17 The 4pm class attacking their strict ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504224144489-EZVHZBD6TPF3DTRJRF0P/run Blog & WOD - Friday 9/1/17 The one and only Liz Carlos visiting home for the holiday! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504224182567-6Y76GJ6L2JSUL8Q3DWIY/hspu Blog & WOD - Friday 9/1/17 Pat loves his handstand push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504224216753-9T2C0QYM5AJMQJ1X49PR/Strongtown+1708231+-+4.jpg Blog & WOD - Friday 9/1/17 8/31/2017 https://www.strongtowngym.com/blog-wod/thursday-83117 monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504138936527-7WFS4QD8JH6TZZOZZOWI/Wall+Ball+situp Blog & WOD - Thursday 8/31/17 Rob B and the 9:30am class working through their wall-ball sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504138985417-SJMJ5NJGYYOB9IB7LSD6/Front+squat Blog & WOD - Thursday 8/31/17 Sydney going solo during the noon class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504139054900-JIYNIV2SZLY09JDMY9D3/Front+Squat Blog & WOD - Thursday 8/31/17 Always nice to see old friends. Rich during the 4pm. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504139111005-Y12SKZS7O6IGC7HMEDN0/Strongtown+1708230+-+4.jpg Blog & WOD - Thursday 8/31/17 8/30/17 https://www.strongtowngym.com/blog-wod/wednesday-83017 monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504049026948-PRB4YKTT5LX27RZ6EKAP/run Blog & WOD - Wednesday 8/30/17 After a brief hiatus welcome back Paul to the 8am! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504049062274-KCZYJXW6N0KZTE29TB6X/squat Blog & WOD - Wednesday 8/30/17 Michaele looking strong during her dumbbell squat snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504049114542-GTD0VGLQVZX3NNEIB4A0/t2b Blog & WOD - Wednesday 8/30/17 Kevin and the 6pm working through their AMRAPs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1504049155027-H56OCRV8TA91VOYLPKXY/Strongtown+170829+-+4.jpg Blog & WOD - Wednesday 8/30/17 8/29/17 https://www.strongtowngym.com/blog-wod/tuesday82917 monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503962090566-ZOLXZO5SUKGHMYG68639/Burpee+Box+Jump Blog & WOD - Tuesday 8/29/17 Shady on his burpee box jumps and Bernie on his row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503962140363-ZA381QFHA762DN1V4R3P/Bench Blog & WOD - Tuesday 8/29/17 Danielle fighting to lock out her bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503962208838-QX6WLL2XGNB0Z0QUBVMC/Box Blog & WOD - Tuesday 8/29/17 The 6pm class working through their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503962258263-ZL8QTL5I6H6DEKSZLUF0/8%2F28%2F17 Blog & WOD - Tuesday 8/29/17 8/28/17 https://www.strongtowngym.com/blog-wod/monday-82817 monthly 0.5 2017-08-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503852974964-6N7UIYPBF7TNLWKPXZXO/Strongtown+170827+-+1.jpg Blog & WOD - Monday - 8/28/17 Toon standing up from his final clean during Friday's ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503852996679-2U08I7UHXE6WHSJ1BM9U/Strongtown+170827+-+3.jpg Blog & WOD - Monday - 8/28/17 Katrina flying through her box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503853017843-BARC2UUZAJ0BPVYB1FUL/Strongtown+170827+-+4.jpg Blog & WOD - Monday - 8/28/17 Kelly starting her 20 calorie bike. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503853045843-56YYHZ9O4ZGF40K4LTXP/Strongtown+170827+-+6.jpg Blog & WOD - Monday - 8/28/17 Team Jordan, Ang, Holly, Rachie breaking down their bar before Sunday's run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503853067007-8NY5HRIWZGMJ948AXR4J/Strongtown+170827+-+7.jpg Blog & WOD - Monday - 8/28/17 Team Chris, Tanner, Funk, Matt carrying their bar & weights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503850497793-Y41E4LB33SU7TCL50GVP/Strongtown+170827+-+2.jpg Blog & WOD - Monday - 8/28/17 8/25/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503850452997-6OOXKSD90NR3XEZPP177/Strongtown+170827+-+5.jpg Blog & WOD - Monday - 8/28/17 8/26/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503850433113-K157LGI2YYH07IIXSFBN/WOD Blog & WOD - Monday - 8/28/17 8/27/17 https://www.strongtowngym.com/blog-wod/friday-82517 monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503617491725-DF9BXEADVCLYGS5K1FHW/Strongtown+170824+-+1.jpg Blog & WOD - Friday 8/25/17 Leila and the 9:30 class starting "Nicole gets a Ring" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503617374743-3H7PNCI919YL317DSWGY/Strongtown+170824+-+2.jpg Blog & WOD - Friday 8/25/17 Rob looking strong on his ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503617313768-KZDG2QWJ31PP64ANVI75/WOD Blog & WOD - Friday 8/25/17 8/24/17 https://www.strongtowngym.com/blog-wod/thursday-82417 monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503534425100-UVV84PCDCEGIQIIBCM6G/Strongtown+170823+-+1.jpg Blog & WOD - Thursday 8/24/17 The 4pm class chipping away at their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503534376382-FK9O6ND42TD25ADBDZX8/Strongtown+170823+-+2.jpg Blog & WOD - Thursday 8/24/17 Zach making his way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503534265251-5TOPL76ZGCHM2L37GC34/Strongtown+170823+-+3.jpg Blog & WOD - Thursday 8/24/17 P3 fighting through his final push-presses. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503534234621-EPXVUF8IXEZ3YVMAUZGP/Strongtown+170823+-+4.jpg Blog & WOD - Thursday 8/24/17 8/23/17 https://www.strongtowngym.com/blog-wod/wednesday-82317 monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503443744521-T49T5ZTH3HPO5WEIN0J8/Deadlift Blog & WOD - Wednesday 8/23/17 Meg looking strong through her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503443802916-KLJFVP7MV3K1A31BZEA1/Run Blog & WOD - Wednesday 8/23/17 The 8am ladies during their 100m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503443869445-T45MOANDZICBU178Y94B/Double+Under Blog & WOD - Wednesday 8/23/17 This photo almost captures the humidity the 4pm had to deal with. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503443944735-2ZY6ZG1Q2UOK27SZM5GN/Strongtown+170822+-+4.jpg Blog & WOD - Wednesday 8/23/17 8/22/17 https://www.strongtowngym.com/blog-wod/tuesday-82217 monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503360561585-NJ4P9DJM1EPR17XSN9JF/lunge Blog & WOD - Tuesday 8/22/17 Sharon and the 8am working through their minute of lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503360633837-Z4QOHFQOIZFC2EELUW9J/wall+climb Blog & WOD - Tuesday 8/22/17 The 4pm class enjoying their wall climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503360706486-3H7G6A0Y81AEMDO9085W/Strongtown+170821+-+3.jpg Blog & WOD - Tuesday 8/22/17 Leila and the Maeve looking strong on their overhead lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503360753188-LCMOETDPMGYJYE33AFGB/Strongtown+170821+-+4.jpg Blog & WOD - Tuesday 8/22/17 8/21/17 https://www.strongtowngym.com/blog-wod/monday-82117 monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270057328-F2YH3IDVYQKZX4LJFRWA/Hollow+rock Blog & WOD - Monday 8/21/17 Nico and the noon class enjoying a little hollow hold time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270105128-V6THIEIW2RZ2E3YQSEZ8/overhead Blog & WOD - Monday 8/21/17 Saturday's 9am class working through their 21 clusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270157487-VPNOJMBUWW1WX4T8L1NJ/Press Blog & WOD - Monday 8/21/17 Almost done with the Academy. Welcome back Cortney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270199369-LIZO58U2JXCJOF68YPA0/Squat Blog & WOD - Monday 8/21/17 Karen and Molly having a little Mother vs. Daughter squat off. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270238698-HPDN4L82IUGMDU6UEE3N/pushup Blog & WOD - Monday 8/21/17 The Rafferty's teaming up for Sunday's Partner An(n)gie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270288726-GY36A1QJPCOVRERCEX4R/Strongtown+170820+-+11.jpg Blog & WOD - Monday 8/21/17 8/18/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270350844-C1BHGXOCI122JUGS0M06/Strongtown+170820+-+12.jpg Blog & WOD - Monday 8/21/17 8/19/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503270394824-JDZCLO0T7HLR1F3IUICZ/Strongtown+170820+-+13.jpg Blog & WOD - Monday 8/21/17 8/20/17 https://www.strongtowngym.com/blog-wod/friday-81817 monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503016885167-MKFJUH2KLWNT71FT0DAI/Strongtown+170817+-+1.jpg Blog & WOD - Friday 8/18/17 Jordan getting great extension on her cleans, one of the straight arms. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503016929369-WJHPGU61K9LGLRGSTID8/squat Blog & WOD - Friday 8/18/17 Best of luck to Lex as he's moving on to Wisconsin to pursue his Hockey Coaching Career! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503016975991-4WSHQ4US66CAXUC5URYK/Run Blog & WOD - Friday 8/18/17 Hope, Rachel, Dave and Carl during their run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1503017017792-NOZBAOXOHQQ0MJSASSQZ/Strongtown+170817+-+4.jpg Blog & WOD - Friday 8/18/17 8/7/17 https://www.strongtowngym.com/blog-wod/thursday-81717 monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502925843745-MWMSF5145CZB9CGYOAV7/Lunge Blog & WOD - Thursday 8/17/17 Karin working on her overhead lunges and Mr. Finley working on his escape. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502925901141-RV0IAAIV10L0K1JPIGEP/Bike Blog & WOD - Thursday 8/17/17 Kristie, Courtney, and Brian M. enjoying the new toys. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502925939410-ICA64Y8BCPLQVIOSN6KU/HSPU Blog & WOD - Thursday 8/17/17 Brian G. not letting a few handstand push-ups slow him down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502926021884-AMNKPV34RAA5EX86AFUW/image-asset.jpeg Blog & WOD - Thursday 8/17/17 8/16/17 https://www.strongtowngym.com/blog-wod/wednesday-81617 monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502839947691-DHAOUYIEVA7NBZTATJ0C/image-asset.jpeg Blog & WOD - Wednesday 8/16/17 The 6am class loving their dumbbell burped deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502839999358-M3PFA2DVGUPFL3KHHI9X/pistol Blog & WOD - Wednesday 8/16/17 Welcome Johanna to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502840057730-LPQVCH8JQ31DL3A1KTHT/Run Blog & WOD - Wednesday 8/16/17 The 6pm class heading out for their 1.5 Mile Time Trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502840099474-0CB92BAKP48RTOWHNT99/8%2F15%2F17 Blog & WOD - Wednesday 8/16/17 8/15/17 https://www.strongtowngym.com/blog-wod/tuesday-81517 monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502756451626-AB6UA4T7KS0YMK2TE08W/squat Blog & WOD - Tuesday 8/15/17 Sydney showing great form on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502756537151-O6Z11OH1QGD7NRHVH6T2/image-asset.jpeg Blog & WOD - Tuesday 8/15/17 The aftermath... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502756639279-QWMD2J4JJZ88XMUWQKLX/Kettlebell Blog & WOD - Tuesday 8/15/17 Annie working through her Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502756730956-9X39S49CQLKFJV9WAE23/8%2F14%2F17 Blog & WOD - Tuesday 8/15/17 8/14/17 https://www.strongtowngym.com/blog-wod/monday-81417 monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502662939666-I44R4H0G8TH0YJR04TKA/image-asset.jpeg Blog & WOD - Monday - 8/14/17 Chris and Laura starting Friday's 'Death by Wall Ball'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502663052175-IULVB2G3BUCJUH5UM00C/image-asset.jpeg Blog & WOD - Monday - 8/14/17 The Noon class starting their 50 Calorie Time Trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502663726221-71YIIUK0UK5B0EQUHTM0/image-asset.jpeg Blog & WOD - Monday - 8/14/17 Garrett going Games weight for Saturday's Rope Climb, Double Under, Overhead Squat triplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502663925395-20PD36BG9ZRQX6TIC0YI/Strongtown+170813+-+10.jpg Blog & WOD - Monday - 8/14/17 Saturday's 10am heading up their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502663990913-YIHCJJDEQOOU7O7BS8ID/image-asset.jpeg Blog & WOD - Monday - 8/14/17 Sam & Mike working through their Sledge Hammer Swing station. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502658270974-T1GI4RM17264V5OHYHP1/Strongtown+170813+-+15.jpg Blog & WOD - Monday - 8/14/17 Paul & Rob coming in hot on Sunday's Partner carry cash-out. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502658222775-0YLW07CPQQWZK97Z9Y19/image-asset.jpeg Blog & WOD - Monday - 8/14/17 8/11/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502658186170-JDXAZOTZ2ZIXOL42XOJ4/image-asset.jpeg Blog & WOD - Monday - 8/14/17 8/12/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502658073824-C6F0KY9LIPLXXCXQV8X8/image-asset.jpeg Blog & WOD - Monday - 8/14/17 8/13/17 https://www.strongtowngym.com/blog-wod/friday-81117 monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502407126557-WM8W5YW27Y6NF373T5RJ/image-asset.jpeg Blog & WOD - Friday - 8/11/17 Jimmy, Jeff (welcome!), and the 9:30 class heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502407319003-T13XPN6EBPP2Z46K4SVA/image-asset.jpeg Blog & WOD - Friday - 8/11/17 Tess showing a good finish on her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502407365211-BNF0AB0VBZLWR1S8QO0Z/image-asset.jpeg Blog & WOD - Friday - 8/11/17 Tommy bending bars. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502407410328-J9WWVP6VS23QAVI76UP8/image-asset.jpeg Blog & WOD - Friday - 8/11/17 8/1017 https://www.strongtowngym.com/blog-wod/thursday-81017 monthly 0.5 2017-08-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502323641966-85ZWLR3GLKKPX69UKUQV/Powersnatch Blog & WOD - Thursday - 8/10/17 Welcome Emily to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502323750246-ET9534BVP9ITF2XLBME1/Box+Jump Blog & WOD - Thursday - 8/10/17 Shady flying through his box jumps https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502323825474-IKYMSB2LE86OMHT7S9U2/Burpees Blog & WOD - Thursday - 8/10/17 The 6pm class working through their minute of burpees https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502323900114-G52Q3CO52BZX5Y6N6UTG/8%2F9%2F17 Blog & WOD - Thursday - 8/10/17 8/9/17 https://www.strongtowngym.com/blog-wod/wednesday-8917 monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502235628487-PWONK7ELTXBBN0CY3X3I/image-asset.jpeg Blog & WOD - Wednesday - 8/9/17 Bill and BVN starting their Dumbbell Bear at 6am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502235548152-D3MFVVEGPM5K468ZOAG2/image-asset.jpeg Blog & WOD - Wednesday - 8/9/17 Welcome Michele to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502235506100-S6NTBEKYZLCRPCJ11DG7/image-asset.jpeg Blog & WOD - Wednesday - 8/9/17 Marissa pulling hard through her rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502235467757-5Z1HB2QQW8BI8SPW0PIV/image-asset.jpeg Blog & WOD - Wednesday - 8/9/17 8/8/17 https://www.strongtowngym.com/blog-wod/tuesday-8817 monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502148766915-7NAMQHXVSBRIZDTAOS0A/Pushup Blog & WOD - Tuesday - 8/8/17 Welcome back Chaim to the CrossFit life! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502149321774-9MDVKT4E45JVMH75WHLN/lunges Blog & WOD - Tuesday - 8/8/17 Annette and the 9:30 class finishing up their Tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502149630757-W0PU3T32I6PZ6PLN7GFS/Bench Blog & WOD - Tuesday - 8/8/17 Danielle locking out her bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502149700258-F4Q8FF7CPRSUN6RUIQ4I/image-asset.jpeg Blog & WOD - Tuesday - 8/8/17 8/7/17 https://www.strongtowngym.com/blog-wod/monday-8717 monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502051012649-OWVM2IRAY7ZDN3J5MQ65/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Friday's 9:30 class starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050944651-Q0979ASWVNBQD70P0J6F/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Welcome back Kelly from her honeymoon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050801652-UNKWCEJQCCLZZ6N9778M/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Lex showing a solid push jerk through Friday's Shoulder to Overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050561969-8WI48U24S4JRJR00STEB/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Biking Calories > Rowing Calories for the suck factor. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050447775-HCLAJW8ZFCUWRV7TF02B/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Welcome back Coach Mikey from his honeymoon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050246185-JPBD2Q50OC8MKZINH2N5/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Saturday's 10am class working through their 'However Possible' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502050007889-LX6BW2CB1UL39A2AESBM/Strongtown+170806+-+13.jpg Blog & WOD - Monday - 8/7/17 Jimmy and Dan enjoying the Sunday weather and Front Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502049897591-ENJI3H238SHFU4P51DIT/image-asset.jpeg Blog & WOD - Monday - 8/7/17 Team Flanagan back from vacation and back under a barbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502049706479-IJD5CJUE9N336NAQACGE/image-asset.jpeg Blog & WOD - Monday - 8/7/17 8/4/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502049668589-HT5EF3AUWJHRXISUP2XW/image-asset.jpeg Blog & WOD - Monday - 8/7/17 8/5/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1502049588964-NXMTAMNB89DD0J9OH8HJ/image-asset.jpeg Blog & WOD - Monday - 8/7/17 8/6/17 https://www.strongtowngym.com/blog-wod/friday-8417 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501802912790-DMEUTEQO75R1MDH2Z8D6/image-asset.jpeg Blog & WOD - Friday - 8/4/17 Stacy and Scotty and going old school and doing their wall-ball on the wall. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501802768635-IJIIGGDOXTLNDXSEJ6GJ/image-asset.jpeg Blog & WOD - Friday - 8/4/17 The 4pm class working through their 18 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501802713720-VOC07300TGB3W7OMCH0P/image-asset.jpeg Blog & WOD - Friday - 8/4/17 Bonnie showing good form on her cleans and staying back on her heels. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501802626436-BZRMYMMZ5PKP51WK09A3/image-asset.jpeg Blog & WOD - Friday - 8/4/17 8/3/17 https://www.strongtowngym.com/blog-wod/thursday-8317 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501720364896-PZAC833UZ6GZTCDUSLZ7/image-asset.jpeg Blog & WOD - Thursday - 8/3/17 Paul looking strong in the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501720264919-KFBRHXPX8NTX9070MOKJ/image-asset.jpeg Blog & WOD - Thursday - 8/3/17 Mrs. War getting set for her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501720005930-GC6J42DZKVRFXTF0WPMY/image-asset.jpeg Blog & WOD - Thursday - 8/3/17 The noon class starting their 45 second bike station. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501719927895-HYQLHGXAWR294L7K76IJ/image-asset.jpeg Blog & WOD - Thursday - 8/3/17 Welcome Zach to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501719857667-KMZUV9D144D40XGH2DPV/WOD Blog & WOD - Thursday - 8/3/17 8/2/17 https://www.strongtowngym.com/blog-wod/wednesday-8217 monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501630600282-8BKL5RXR4L5BYDC1FMB6/Strongtown+170801+-+1.jpg Blog & WOD - Wednesday - 8/2/17 Suzy, Foxy, and Jon finishing up their final sit-up time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501630174401-E3RM9TD3AHSTRIN64GA6/image-asset.jpeg Blog & WOD - Wednesday - 8/2/17 Air Bike hair is a thing. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501630008752-C0I3TSE8QYD2O9XWY4ZG/image-asset.jpeg Blog & WOD - Wednesday - 8/2/17 Tanner and the 5pm class heading out for their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501629976741-KZC5YBSS3MCRA9EDY5MP/image-asset.jpeg Blog & WOD - Wednesday - 8/2/17 8/1/17 https://www.strongtowngym.com/blog-wod/tuesday-8117 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501544159614-VZZCZDRQOU4IHFKVJI6X/Strongtown+170731+-+1.jpg Blog & WOD - Tuesday - 8/1/17 Jay and Chris starting their day upside down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501544125426-FDUCJLHT2FPKFKJR99KI/image-asset.jpeg Blog & WOD - Tuesday - 8/1/17 Paula looking confident on her box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501544085633-6B1QN61LA37WPPQGIGS8/image-asset.jpeg Blog & WOD - Tuesday - 8/1/17 Jordan and Kevin starting their EMOM during the 9:30 class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501544054946-0TWOPXFXFQ4VY0AZBF07/image-asset.jpeg Blog & WOD - Tuesday - 8/1/17 Rachie locking out her handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501543964169-8OD9N91L1WFK7WIVKJ5Z/Snatch Blog & WOD - Tuesday - 8/1/17 Annie standing tall after a battling out of the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501543931474-FENV0AZ4SIRQV94RDFY0/image-asset.jpeg Blog & WOD - Tuesday - 8/1/17 7/31/17 https://www.strongtowngym.com/blog-wod/monday-73117 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501448850262-WLB93BPH13VLGN507UTJ/image-asset.jpeg Blog & WOD - Monday - 7/31/17 This might be the first official welcome Kathleen to Strongtown post! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501448789046-457I8PVVGN85ZHH2H4Y0/image-asset.jpeg Blog & WOD - Monday - 7/31/17 Saturday's 9am class starting Karen & Grace's playdate...Mathew quit staring at the camera bro. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501448429770-O0IM6CWQL4JHYHR04B9G/Strongtown+170730+-+5.jpg Blog & WOD - Monday - 7/31/17 Brad and Dani working through the Karen portion of Saturday's playdate. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501448345783-JT23M1LDKF5EKCCXZ1F7/image-asset.jpeg Blog & WOD - Monday - 7/31/17 Matty getting great extension on his jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501448554776-R6IJPS6CRHO665CS7QYG/image-asset.jpeg Blog & WOD - Monday - 7/31/17 We may soon be outnumbered by the clan of hooligans that keeps growing stronger in their ranks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501447480268-JNOGSPED80MAGJLLGTBY/WOD Blog & WOD - Monday - 7/31/17 7/28/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501447450460-12EYBUPLYPT8U7GLDLPZ/WOD Blog & WOD - Monday - 7/31/17 7/29/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501447420107-CWRPGX1DBKPX6WDE3L4C/WOD Blog & WOD - Monday - 7/31/17 7/30/17 https://www.strongtowngym.com/blog-wod/friday-72817 monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501198574614-LAIM9ZH1ILEP6UL6WL8A/image-asset.jpeg Blog & WOD - Friday - 7/28/17 Big Mike breaking in the new bikes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501198493495-NDGUV3SMV8VZRWC6QIJB/image-asset.jpeg Blog & WOD - Friday - 7/28/17 Rob breaking out the fractionals for his 277. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501198436681-KWLQQLZY6ICJL62YTPT4/image-asset.jpeg Blog & WOD - Friday - 7/28/17 The 4pm class heading out for their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501198384684-5Z324M8PJZ3LI5YKV58M/image-asset.jpeg Blog & WOD - Friday - 7/28/17 I got nothing... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501198360391-FSZC9RGNTT5JS21C0ZIU/image-asset.jpeg Blog & WOD - Friday - 7/28/17 7/27/17 https://www.strongtowngym.com/blog-wod/thursday-72717 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501110649863-QRMOSM5NNGL40D076E9S/image-asset.jpeg Blog & WOD - Thursday - 7/27/17 Jordan showing a great setup for anything going overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501110604763-CCH7SMD8ECCUI86ZQ0EI/image-asset.jpeg Blog & WOD - Thursday - 7/27/17 Abby locking out her press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501110496937-IXDWNL6BFMX102NAOD54/image-asset.jpeg Blog & WOD - Thursday - 7/27/17 Dave letting the barbell who's boss. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501110420655-XXY1ANP31KURSKNSK12M/image-asset.jpeg Blog & WOD - Thursday - 7/27/17 Rachel showing some great extension and a strong jump on her push-jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501110385163-FR6XBYNJU7CG87X8EW7Z/image-asset.jpeg Blog & WOD - Thursday - 7/27/17 7/26/17 https://www.strongtowngym.com/blog-wod/wednesday-72617 monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501025276991-PUQUFIH4Z17XC56XL4ZC/Squat Blog & WOD - Wednesday - 7/26/17 Tracey looking strong on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501025194905-B1WJ8WY48GPLQT58ZH2M/Finish Blog & WOD - Wednesday - 7/26/17 Gail +1 finishing her 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501025053574-H20QVULGRULRXEX6LS1X/Run Blog & WOD - Wednesday - 7/26/17 Susie finishing her run with a little support from Jon, and Foxy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1501025011487-6BUBO24O6ZOPYK0FDU6M/WOD Blog & WOD - Wednesday - 7/26/17 7/25/17 https://www.strongtowngym.com/blog-wod/tuesday-72517 monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500939117826-JP9A7XWAWTGLSOAF94V8/Row Blog & WOD - Tuesday - 7/25/17 The 9:30 class enjoying their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500939038359-OPD1TYKCDQPU8VTAVLPH/Toes+to+Bar Blog & WOD - Tuesday - 7/25/17 Jimmy starting his final 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500938821859-DA9BKPQB5PNS9ETC55V4/Snatch Blog & WOD - Tuesday - 7/25/17 Garrett and the 4pm class starting their Dumbbell Snatch & Row . https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500938709135-PQ26C8PO4DMQWFC2F6FY/WOD Blog & WOD - Tuesday - 7/25/17 7/24/17 https://www.strongtowngym.com/blog-wod/monday-72417 monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500844021910-G55JZXSZOEL8X33OZME5/Pull-up Blog & WOD - Monday - 7/24/17 Toon flying through his burpee pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843985276-0548W2OKB5G8SP121QEP/Setup Blog & WOD - Monday - 7/24/17 Lex showing a great setup on his deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843915182-7JZNAD3O41JPN0Y2JWUZ/Deadlift Blog & WOD - Monday - 7/24/17 Raff looking strong through "Rankel" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843656175-1N04WYDK659PCZKRX8SL/Run Blog & WOD - Monday - 7/24/17 Shady showing some impressive skill doing Saturday's 600m runs with his eyes closed. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843614371-IZE1MVOD80ZIQE26452I/Wall+Ball Blog & WOD - Monday - 7/24/17 Molly showing some finesse on her wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843585732-FCHWI6YAFKP8PBBX5UWX/WOD Blog & WOD - Monday - 7/24/17 7/22/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500843551055-O6B40VO83NHM4697SNUQ/WOD Blog & WOD - Monday - 7/24/17 7/23/17 https://www.strongtowngym.com/blog-wod/friday-72117 monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500593572479-C6J09VKRG08Z9QS5ORII/Toes+to+Bar Blog & WOD - Friday - 7/21/17 Sydney getting her toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500593420804-XJC0MDGRB3DW15QZOETA/Overhead+Squat Blog & WOD - Friday - 7/21/17 Kristie and the 9:30 class working up their Overhead Squat & Toes to Bar ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500593327584-4699HSXBWX23RQDP2IMG/Snatch+Balance Blog & WOD - Friday - 7/21/17 Paul floating on his way under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500593279281-H9SFM79IM7GWBMDMY8MR/WOD Blog & WOD - Friday - 7/21/17 7/20/17 https://www.strongtowngym.com/blog-wod/thursday-72017 monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500506970288-JVVE0FV79U21157PAOX9/Row Blog & WOD - Thursday - 7/20/17 The 9:30 class finishing up their final row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500506577329-9D7ZFV40XC85M0QKZ97J/Black+%26+White Blog & WOD - Thursday - 7/20/17 The noon class trying to hide from the heat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500506468242-4AHOJ2PXVK5SU94582AW/Clean Blog & WOD - Thursday - 7/20/17 Zach showing some solid form on his Bear Complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500506332438-NYXPBFXJCL8QVHI32CEL/WOD Blog & WOD - Thursday - 7/20/17 7/19/17 https://www.strongtowngym.com/blog-wod/wednesday-71917 monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500420266064-7RDBCBC1177QV7EMOUQM/Run Blog & WOD - Wednesday - 7/19/17 Molly leading the 6am class on their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500420169504-9MBEPWNCWKCIC3JMYNSD/Cindy Blog & WOD - Wednesday - 7/19/17 The 9:30 class class finishing up their 10 rounds of Cindy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500420074606-7S95975AR8F6U0PRNF4D/Double+Under Blog & WOD - Wednesday - 7/19/17 Timmy working through his 150 Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500419950754-D2696Q99ZX17XAC3PIBU/WOD Blog & WOD - Wednesday - 7/19/17 7/18/17 https://www.strongtowngym.com/blog-wod/tuesday-71817 monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500336025306-KADDN6D9N703O537LZN5/Front+Squat Blog & WOD - Tuesday - 7/18/17 It's always great seeing Hayden drop in! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500335982770-D3E26BJX99D5UFSLYF40/Front+Squat Blog & WOD - Tuesday - 7/18/17 Deb fighting her way up from the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500335936006-LKW7QJF1WJ3F08R24CI0/Core Blog & WOD - Tuesday - 7/18/17 The 6pm class finishing up their core work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500335906522-MLW680RZUPY1GWDBS825/WOD Blog & WOD - Tuesday - 7/18/17 7/17/17 https://www.strongtowngym.com/blog-wod/monday-71517 monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244391651-K2GZOH3YKLPB2CDZMJRH/Row Blog & WOD - Monday - 7/17/17 GereLu and Ian chipping away at Friday's 100 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244442503-HU0VIJ8H9ZCUYXPEC4UY/Rear+Neck+Split+Jerk Blog & WOD - Monday - 7/17/17 Nadine showing great form on her rear neck split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244533224-IZHI9RGU7PRHEIJY932Q/Power+Clean Blog & WOD - Monday - 7/17/17 Aisling and Jen looking strong on their power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244799251-VUUXYKJQ7CKEMEV4PRP8/Back+Squat Blog & WOD - Monday - 7/17/17 Thank's for visiting Bryce! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244900963-CNZL2UXTUORUWYQZJ82G/Muscle-up Blog & WOD - Monday - 7/17/17 Kelly locking out her muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244963836-XGG19XODZWZOCHPF6PYY/Group Blog & WOD - Monday - 7/17/17 Saturday's Wedding WOD - the 9:00 crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500245109658-JCOK2M1LISGFLC575CUL/Group Blog & WOD - Monday - 7/17/17 Saturday's Wedding WOD - the 10:00 crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500245178234-2ZF6EZVZWXXNB79D9HEI/Plank Blog & WOD - Monday - 7/17/17 Katelyn, Becky, and Dani finishing their 'cash out'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244308513-QMVHEGZV5QCJY4GKXX0R/WOD Blog & WOD - Monday - 7/17/17 7/14/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244259125-WBB0FBBXUNW9ATFDHS3U/WOD Blog & WOD - Monday - 7/17/17 7/15/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1500244201794-6IOYNXZUBLOTBMK6VCL7/WOD Blog & WOD - Monday - 7/17/17 7/16/17 https://www.strongtowngym.com/blog-wod/friday-71417 monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499989840708-P4IULCBUJUNDI4Q3MB4V/Wall+Ball Blog & WOD - Friday - 7/14/17 Susie and Jon getting some family wall ball time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499989519901-ELNIP3FXPXWOA8LEDDLJ/Welcome Blog & WOD - Friday - 7/14/17 Welcome Mike to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499988914067-O306Y98K16OOGW805G9A/Power+Clean Blog & WOD - Friday - 7/14/17 Jess looking strong on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499988870512-VNTB2XZO6E2PFUYKVQZ5/WOD Blog & WOD - Friday - 7/14/17 7/13/17 https://www.strongtowngym.com/blog-wod/thursday-71317 monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499902448084-87SWDAR0BEUYGGVSRRHN/Burpee+Box+Jumps Blog & WOD - Thursday - 7/13/17 Ang working through her burpee box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499902371830-QBC47ERJWFZJCGV6FG06/Back+Squats Blog & WOD - Thursday - 7/13/17 Rob getting in his Birthday Back Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499902114297-MHL5HZ2UGX3XERAHUQXC/Run Blog & WOD - Thursday - 7/13/17 Ryan and the 6pm class not letting a little rain slow them down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499902073392-GTPMYHTH9KKKQB3YN3MQ/WOD Blog & WOD - Thursday - 7/13/17 7/12/17 https://www.strongtowngym.com/blog-wod/wednesday-71217 monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499815835308-7NW1H9W2A1TTEBOGYRT5/Thruster Blog & WOD - Wednesday - 7/12/17 Julianne and the 9:30 class starting Fran. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499815769478-S090CQXVDCQ4UEORFL1X/Thruster Blog & WOD - Wednesday - 7/12/17 Welcome back Doc! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499815607762-V5XBM2BEN6LIAI2MU3ZK/Pull-ups Blog & WOD - Wednesday - 7/12/17 Katrina flying through her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499815429355-TEGLYRB3CHSACPO1WSR5/WOD Blog & WOD - Wednesday - 7/12/17 7/11/17 https://www.strongtowngym.com/blog-wod/tuesday-71117 monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499729935135-XPD4BC2ORY5NROWW6BSM/Run Blog & WOD - Tuesday - 7/11/17 Welcome Jay to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499729460709-50OVBCVITUXS3AUH97KW/Deadlift Blog & WOD - Tuesday - 7/11/17 Coach Mikey working on his base, already the tannest he's been in years. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499729159617-0Y1DTXXF3LNS7O73NLGO/Russian+Swings Blog & WOD - Tuesday - 7/11/17 Candice working through her swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499729125235-DEN0P16A3E0MCZWZ1JYW/WOD Blog & WOD - Tuesday - 7/11/17 7/10/17 https://www.strongtowngym.com/blog-wod/monday-71017 monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499639147893-9RGE8EJCKZUZI4FENH7X/Bench Blog & WOD - Monday - 7/10/17 Karen and Molly getting in their Friday Mother & Daughter bench press time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499639046724-YQYD8HEPUHNE98YGNPZL/Box+Jump Blog & WOD - Monday - 7/10/17 Scott starting his 16 box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499638799566-8T0FOB43AOXC062JAPMU/Bench+Press Blog & WOD - Monday - 7/10/17 Abby and Kevin warming up their bench. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499638411484-QHRSF3Z6KPA81JJKXO4D/Front+Squat Blog & WOD - Monday - 7/10/17 Jen looking strong on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499638336912-B7KC60MHFA7SBVEI8H9C/Burpee+Pull-ups Blog & WOD - Monday - 7/10/17 Lu and Danielle working through Saturday's burpee pull-up fiasco. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499638269683-OR2WV0F4I2WXYEHKDH55/Welcome Blog & WOD - Monday - 7/10/17 Welcome Larry to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499638179171-OS7QQSRD502HZU9DR1HE/Plate+Run Blog & WOD - Monday - 7/10/17 Paul and Sunday's class enjoying their plate runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499637920898-QM16P0L3P94L0L8HV6JE/WOD Blog & WOD - Monday - 7/10/17 7/7/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499637883475-OZAPSOFTKAQLTU9MWYZO/WOD Blog & WOD - Monday - 7/10/17 7/8/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499637848273-IT2DLOYTOI2WXBQPOXJU/WOD Blog & WOD - Monday - 7/10/17 7/9/17 https://www.strongtowngym.com/blog-wod/friday-7717 monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499387687292-F3NMQU73IUN6LF3X3EU6/Run Blog & WOD - Friday - 7/7/17 Sydney and Toon enjoying their first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499387383804-S5SAQ4CG2BW7OT65FDXV/Double+Unders Blog & WOD - Friday - 7/7/17 Molly and the 9:30 class during their double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499387325874-DOV5QO03485542ZED0OX/Wall+Ball Blog & WOD - Friday - 7/7/17 Rachie and Paul looking strong on their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499387214570-AKFKDRGPIBTTOGPZ1DQ7/Row Blog & WOD - Friday - 7/7/17 Chris, Lou, and Tanner putting up some impressive times on their run-row-run-row-run-row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499387136365-4VPXXA7QL4OS8NR2BEVL/WOD Blog & WOD - Friday - 7/7/17 7/6/17 https://www.strongtowngym.com/blog-wod/thursday-7617 monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499297645986-5B3PC7D8HHR2XPLV7UUX/Barbell+Lunge Blog & WOD - Thursday - 7/6/17 There he is...Scotty himself, come celebrate (harass) him this Saturday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499297434589-7WPJMLTEKOE4N9CDPNBE/Core Blog & WOD - Thursday - 7/6/17 Paula and Stacy getting their core work done. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499297279614-M3R6QV1AOWHI8MYA9RST/Barbell+Lunge Blog & WOD - Thursday - 7/6/17 Tommy and Leila during their walking barbell lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499297213698-HNX5WXVTBF2BXBCU6KE9/WOD Blog & WOD - Thursday - 7/6/17 7/5/17 https://www.strongtowngym.com/blog-wod/wednesday-7517 monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499193068149-NIO8U0J9UZ0YW7I9EYK3/Rope+Climbs Blog & WOD - Wednesday - 7/5/17 Bill & Laura making their way up their ten rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499192851904-P3IIK8C4H008TOF7KZJK/Clean+%26+Jerk Blog & WOD - Wednesday - 7/5/17 The Captain showing a great drive on his jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499192576832-AO3B31UKVHZJ3LJO2329/Burpees Blog & WOD - Wednesday - 7/5/17 Nothing quite says 'America' like quads and patriotic short shorts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499192513393-3WQ3S865LIF2NMTPNMJY/Clean+%26+Jerk Blog & WOD - Wednesday - 7/5/17 Sydney looking strong overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499192400207-EQ3RTVE0C6PJI2HUMH01/Rope+Climbs Blog & WOD - Wednesday - 7/5/17 Lou and the 9:30 class making their way up the ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499192177447-FLMEIOE99O407GWNSHQK/WOD Blog & WOD - Wednesday - 7/5/17 7/4/17 https://www.strongtowngym.com/blog-wod/tuesday-7417 monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499106423504-XHD37XQ0A4DG2Q5N4RWC/Russian+Swing Blog & WOD - Tuesday - 7/4/17 Paul showing a great finish position on his Russian Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499106209340-EQRTXDYUZJPKHUZYBHLZ/Strongtown+170703+-+2.jpg Blog & WOD - Tuesday - 7/4/17 Jordan obviously looking strong through her pauses. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499106129850-WK3PPIXA0A0YB7J5DEEO/Row Blog & WOD - Tuesday - 7/4/17 The 12:00 class starting their 50 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499106097588-ADR2MT4J5GPQH4ZNNASX/WOD Blog & WOD - Tuesday - 7/4/17 7/3/17 https://www.strongtowngym.com/blog-wod/monday-7317 monthly 0.5 2017-07-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010342210-6QPMHESJCZKRP3KZCEG8/Double+Under Blog & WOD - Monday - 7/3/17 Annette and Friday's 9:30 class starting their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010112076-5LJDGGDPGTK8P1VIAEI8/Welcome Blog & WOD - Monday - 7/3/17 Welcome Brian to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010147420-JK4MOJUAO7Y07XT7TBU5/Sweat Blog & WOD - Monday - 7/3/17 Harvey finishing up Friday's burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010220201-W0K7QFT7GO7VWJYBLE88/Lunge Blog & WOD - Monday - 7/3/17 Alan looking strong on his kettlebell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010286457-YN9USTZKE2UTMZEA86UP/Run Blog & WOD - Monday - 7/3/17 Lou and Saturday's 9am rounding the 200m cone. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010419636-I2LJ299JTLHXYWL08TGZ/Push+Jerk Blog & WOD - Monday - 7/3/17 Kelly doing a great job of getting under the bar during her push jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010469585-VLGUXM29MZXHNIC31E3W/Farmer+Carry Blog & WOD - Monday - 7/3/17 Danielle finishing up her Farmer's Carry during Sunday Funday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010058686-YMV753EO5DFLFFYVLRFM/WOD Blog & WOD - Monday - 7/3/17 6/30/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499010022426-7BBIXSCRRXEKN4U9Q03D/WOD Blog & WOD - Monday - 7/3/17 7/1/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1499009991305-Q16II4XYTUJAMKXM4FWQ/WOD Blog & WOD - Monday - 7/3/17 7/2/17 https://www.strongtowngym.com/blog-wod/friday-63017 monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498779740505-0Y7CJSGOZRIIVLIGKVHT/Squat Blog & WOD - Friday - 6/30/17 Welcome back Natalie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498779458510-Z0PTXZIHM8J0HRMBW4VD/Row Blog & WOD - Friday - 6/30/17 Willet doing a great job of judging Katrina on the row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498779216431-2VOE14UKOJSDM648DB9C/Ring+Dips Blog & WOD - Friday - 6/30/17 Glasser getting deep in his dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498778858054-FR28GOVWMC2BUAUO6GRE/WOD Blog & WOD - Friday - 6/30/17 6/29/17 https://www.strongtowngym.com/blog-wod/thursday-62917 monthly 0.5 2017-06-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498692872512-UOMUF2Q6MZZV2PLNAGV9/Dumbell+Deadlift Blog & WOD - Thursday - 6/29/17 Welcome (back) Tess to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498692536972-SKL1F8XV69K3S4N0JWWK/Bar+Muscle-up Blog & WOD - Thursday - 6/29/17 Kevin, Paul, and Shady looking strong on the pull-up bars. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498692389773-WMHUJ0EG1DYEU2EKGK4U/Run Blog & WOD - Thursday - 6/29/17 The 6pm class heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498692342161-40490AXR7L6P4F9RWC1D/WOD Blog & WOD - Thursday - 6/29/17 6/28/17 https://www.strongtowngym.com/blog-wod/wednesday-62817 monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498605966741-O2P21EJ81X5RE9Z8KLNP/Wall+Ball Blog & WOD - Wednesday - 6/28/17 The noon class working through their 30 wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498605888185-F4DO1SWD3YLIH7961J8Q/Run Blog & WOD - Wednesday - 6/28/17 The 5pm class https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498605746113-ILFIV4IH69II68YB1DV1/Press Blog & WOD - Wednesday - 6/28/17 Chaim starting his press & push press complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498605671685-K0CQQQ86VRTOYL4KTY1J/WOD Blog & WOD - Wednesday - 6/28/17 6/26/17 https://www.strongtowngym.com/blog-wod/tuesday-62717 monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498520660463-H12TGPRWSL0S55U9DCRR/Box+Jump Blog & WOD - Tuesday - 6/27/17 Welcome Sam to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498520589186-T45VN6GEOIFK6JORHBVG/Snatch Blog & WOD - Tuesday - 6/27/17 The 5pm class working through their Snatch EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498520317695-VL85INJEF6R1G6MZG5SV/6pm+Snatch Blog & WOD - Tuesday - 6/27/17 Bonnie and the 6pm crew. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498520271446-C206ACTI155L4BM700WB/WOD Blog & WOD - Tuesday - 6/27/17 6/26/17 https://www.strongtowngym.com/blog-wod/monday-62617 monthly 0.5 2017-06-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430110416-9JAWOHQ67NBQ3JU2YSEF/Power+Clean Blog & WOD - Monday - 6/26/17 Matty looking strong on Friday's Power Cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430234945-KMU17HXC9EKLV55ZX277/Burpees Blog & WOD - Monday - 6/26/17 Bernie and GereLu working on their synchronized burpees https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430294007-KALFQENO6Y8OGUDB8DTQ/Father+Daughter Blog & WOD - Monday - 6/26/17 Alan & Annie getting some Father / Daughter power clean time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430381907-RH67C3WR53R3IRHLU3T0/Row Blog & WOD - Monday - 6/26/17 Saturday's 9am suffering through one of their seven 15 calorie rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430718638-B637EKOVSETHNI4JK9WZ/Rope+Climb Blog & WOD - Monday - 6/26/17 Jen reaching for the beam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498430822456-PYIM3FEFH5BJTI42N275/Kettlebell+Swings Blog & WOD - Monday - 6/26/17 Sunday's 10am class starting their 100 Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498429956640-SFC5MUZ1USTKRH68LC59/WOD Blog & WOD - Monday - 6/26/17 6/23/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498429920209-DZAV4TMNDAUHTMKPI5JH/WOD Blog & WOD - Monday - 6/26/17 6/24/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498429885985-W27Z7IKJJMCN3XNAG9R6/WOD Blog & WOD - Monday - 6/26/17 6/25/17 https://www.strongtowngym.com/blog-wod/friday-62317 monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498174371641-6WQT9E70IVKMFEN4Z7AV/Pull-up Blog & WOD - Friday - 6/23/17 Jimmy with a strong pull-up https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498174220878-IVTL0YPO969H4PBXKTIT/Push-up Blog & WOD - Friday - 6/23/17 Lu staying strict through her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498173949556-JO2CHN4A882PKT63YN6E/Squat Blog & WOD - Friday - 6/23/17 The 4pm class moving through their air squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498173861799-N3JYW7FPVQKLWAURVPMW/WOD Blog & WOD - Friday - 6/23/17 6/22/17 https://www.strongtowngym.com/blog-wod/thursday-62217 monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498086716144-WBET4NXWHHPP8BNUJTTG/Run Blog & WOD - Thursday - 6/22/17 Kevin, Jay, and Keith during their rest/run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498086644436-P0RPWU8DYDI8UE8BOR77/Gail Blog & WOD - Thursday - 6/22/17 Gail showing a great lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498086605194-FB0QDW0FMX3AHCTBNQVM/WOD Blog & WOD - Thursday - 6/22/17 6/21/17 https://www.strongtowngym.com/blog-wod/wednesday-62117 monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498001683001-NGSA6M24ECPVB20O5TRS/Wall+Ball Blog & WOD - Wednesday - 6/21/17 Chris, Matty, and BVN working through their 20 wall ball shots. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498001534720-DAFXU19KVQ9N2XM81B9I/RDL Blog & WOD - Wednesday - 6/21/17 Annette keeping good form through her RDL's https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498001426279-5O18ILY31PO6P208G1BY/Dumbbell+Lunge Blog & WOD - Wednesday - 6/21/17 The 6pm class during their 20' overhead walking dumbbell lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1498001310052-IBI0PGMBDGD1MUM22M8Z/WOD Blog & WOD - Wednesday - 6/21/17 6/20/17 https://www.strongtowngym.com/blog-wod/tuesday-62017 monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497918705442-CVQ53W4QTNGIJGO9PGCI/Burpee Blog & WOD - Tuesday - 6/20/17 Paul getting his chest to deck in the bottom of his burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497918496260-HSB0T3XSAG1LI3Q17W0I/Overhead+Squat Blog & WOD - Tuesday - 6/20/17 Karen showing great form on her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497918290619-FMFG6VH5OAG8LU9JBMEH/Jeremy Blog & WOD - Tuesday - 6/20/17 The 9:30 class starting "Jeremy" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497917683785-QDMK67940ZVC6QJ7NVHJ/Overhead+Squat Blog & WOD - Tuesday - 6/20/17 Kevin looking strong in the bottom of his squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497917638493-UOZQ7IOSCBZOCVOYCQ6Y/WOD Blog & WOD - Tuesday - 6/20/17 6/19/17 https://www.strongtowngym.com/blog-wod/monday-61917 monthly 0.5 2017-06-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497800734466-3T6ISB61RN9GX9VM9MAK/DB+Snatch+t Blog & WOD - Monday - 6/19/17 Holly and Jen working through Friday's Dumbbell Snatch, Dumbbell Lunge & Sit-up triplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497801140957-9IAK00AJDXJ5DMBSHM7E/Back+Squat Blog & WOD - Monday - 6/19/17 Brian looking strong on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497801289979-7E37S5XEFAQ0O43DLKAW/Bradshaw Blog & WOD - Monday - 6/19/17 Saturday's 9am starting "Bradshaw" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497801342292-0AQ2JOOJREYUIAAYDDXL/Deadlift Blog & WOD - Monday - 6/19/17 Ang showing a great lockout at the top of her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497801431485-9MZ1T3BKFNTMAUP4HL0C/Pull-up Blog & WOD - Monday - 6/19/17 Keith getting his chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497800643853-NLXIK8PFRDFP1XFHCP96/WOD Blog & WOD - Monday - 6/19/17 6/16/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497800589629-FXHFO3NKCFGNSEPX3UI7/WOD Blog & WOD - Monday - 6/19/17 6/17/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497800553375-BO9ILGB16OXN8Y92OP8J/WOD Blog & WOD - Monday - 6/19/17 6/18/17 https://www.strongtowngym.com/blog-wod/friday-61617 monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497570537644-X48NTGMDUQ8BMVH2BJVG/Row Blog & WOD - Friday - 6/16/17 The 9:30 class starting their 2,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497570402918-BRY60JOE737EATJ6TGH6/Run Blog & WOD - Friday - 6/16/17 Paul & Katrina coming in head to head on the home stretch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497570296085-GNG2S4QUKJIIGUQRELZ2/Double+Unders Blog & WOD - Friday - 6/16/17 Jimmy flying through his 150 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497570230654-T6GPA0UFS4884FEVXJXJ/WOD Blog & WOD - Friday - 6/16/17 6/15/17 https://www.strongtowngym.com/blog-wod/thursday-61517 monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497482858915-MGN4O13HX4GCKRBQB68I/Power+Clean Blog & WOD - Thursday - 6/15/17 Kristie showing a great receiving position on her hang power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497482790940-WARW0O07Q4084BHPK7GH/Hang+Power+Clean Blog & WOD - Thursday - 6/15/17 Harvey showing a strong pull on his cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497482364650-0TWU154K26UU0EJOJA33/AMRAP Blog & WOD - Thursday - 6/15/17 The 6pm class during their final AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497482306818-E6SC002FQD6JFLJFABVV/WOD Blog & WOD - Thursday - 6/15/17 6/14/17 https://www.strongtowngym.com/blog-wod/wednesday-61417 monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497396545903-RRPUBW4M55FJSFFJGXS9/Row Blog & WOD - Wednesday - 6/14/17 Bill and the 6am class finishing their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497396449300-PTHONQ2BIFAAD62MCDIT/Wall+Ball Blog & WOD - Wednesday - 6/14/17 Ian working through his minute of wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497396344847-GPZFVLG79PIKOYS197KZ/Box+Jump Blog & WOD - Wednesday - 6/14/17 Welcome back Ciarra! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497396293538-3MQJS72FH1DFSU42QY7I/WOD Blog & WOD - Wednesday - 6/14/17 6/13/17 https://www.strongtowngym.com/blog-wod/tuesday-61317 monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497310739046-5THZCJINAV0ZMR9VE2SH/Push+Jerk Blog & WOD - Tuesday -6/13/17 Candice doing a nice job of getting under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497310656284-T0WNGH84GRS3MSK77R9I/Run+with+Med+Ball Blog & WOD - Tuesday -6/13/17 Welcome back Madden! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497310154247-YPHL4LOISUM2B1RN0DPH/KB+Push+Jerk Blog & WOD - Tuesday -6/13/17 The 5pm class during their kettlebell push jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497310075627-GRSG80NRUG0V3BU8Q1SB/WOD Blog & WOD - Tuesday -6/13/17 6/12/17 https://www.strongtowngym.com/blog-wod/monday-61217 monthly 0.5 2017-06-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215021383-55XGK5AFK571KZZ24HTU/Run Blog & WOD - Monday - 6/12/17 Scott and the Noon class coming in from their 400m run https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215165140-3FHFI2PFFLI6W28ATSAZ/Kettlbell+Snatch Blog & WOD - Monday - 6/12/17 MaryBeth looking strong on her kettlebell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215233591-TUN2U11TWLJ74X7L7CIE/Rope+Climbs Blog & WOD - Monday - 6/12/17 Cortney making her way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215310600-3VGHNOBX93XMDR9T3SNW/Overhead+Lunge Blog & WOD - Monday - 6/12/17 Welcome back Kevin from the land of Guiness & Jameson! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215506448-M7X8LTB610YMLIOMLX3F/Hang+Squat+Clean Blog & WOD - Monday - 6/12/17 Guess the lifter... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497215445839-XKCQLFYCBE5TTVOW3V3U/Run Blog & WOD - Monday - 6/12/17 Leila and Sunday's 10am heading out for their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497214986919-H1ZFVB3VY21PX3KYI9TJ/WOD Blog & WOD - Monday - 6/12/17 6/9/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497214951708-XZ9UPG64YWKX1HDSM399/WOD Blog & WOD - Monday - 6/12/17 6/10/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1497214902045-AKNYXA6SHHPX1WJVHNLY/WOD Blog & WOD - Monday - 6/12/17 6/11/17 https://www.strongtowngym.com/blog-wod/friday-6917 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496963506038-RZ9SZ47Y3ORK4RUCEX3J/Run Blog & WOD - Friday - 6/9/17 Matty coming in from his 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496963846302-BN5S6HCAE0ZB274L2IY8/Deadlifts Blog & WOD - Friday - 6/9/17 The 4pm class starting their 20 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496963779540-U7CMR4FT471WR6GSNQIZ/Lateral+Bar+Burpees Blog & WOD - Friday - 6/9/17 The 5pm class working through their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496963694931-DF09ZKTTUO8KQ8QBW28D/WOD Blog & WOD - Friday - 6/9/17 6/8/17 https://www.strongtowngym.com/blog-wod/thursday-6717 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496880237862-M99OFEK03Z9I6X98A316/Push-ups Blog & WOD - Thursday - 6/8/17 The 4pm class working through their push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496880154015-HGAY3SH0EJJQOWT6678W/Split+Press Blog & WOD - Thursday - 6/8/17 Welcome Karen to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496879936614-L9KM1EO3ZOB173LSNZRB/Pull-ups Blog & WOD - Thursday - 6/8/17 Alan looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496879852000-M2HPREVGIBQUNAI63V5I/WOD Blog & WOD - Thursday - 6/8/17 6/7/17 https://www.strongtowngym.com/blog-wod/wednesday-6617 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496791095137-CZM2YYF4DUJNIM84A1K4/Front+Squats Blog & WOD - Wednesday - 6/7/17 Rosemary and the 6am class starting their day with a whole bunch of front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496791030709-B9T1BJK12JNUCLITQPJ9/Front+Squat Blog & WOD - Wednesday - 6/7/17 Annie getting deep in her squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496790981282-11GDVJ3P0I90R1AKFZOC/Front+Squats Blog & WOD - Wednesday - 6/7/17 The 5pm class starting their 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496790912628-51G4F7LJVLFT1GWZT5DZ/WOD Blog & WOD - Wednesday - 6/7/17 6/6/17 https://www.strongtowngym.com/blog-wod/tuesday-6517 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496705725332-ZHYGGTORC972I9DNM8N8/Row Blog & WOD - Tuesday - 6/6/17 The 9:30 class enjoying their rowing intervals. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496705670933-Y1ABEK5WHQLZBL8CIELD/Beard Blog & WOD - Tuesday - 6/6/17 Welcome back Zach! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496705433524-UGYSI9FC3RKLBO2K27JZ/Double+Unders+%26+Power+Snatches Blog & WOD - Tuesday - 6/6/17 Liz, Rachel and the 6pm class revisiting Open WOD 11.1 / 14.1 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496705389761-Q7MJ9XAY5KG9HIGU91WR/WOD Blog & WOD - Tuesday - 6/6/17 6/5/17 https://www.strongtowngym.com/blog-wod/monday-6417 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496611448624-15UOAV1QP1AVZGFIQEC8/Rope+Climbs Blog & WOD - Monday - 6/5/17 Nadine making her way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496611559809-TSYXN4VQ6V350V40WDXM/Bench+Press Blog & WOD - Monday - 6/5/17 Kristie spotting Olga on her Bench Press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496611858067-2XT9DVT24GBHV3TWTMZY/Legless Blog & WOD - Monday - 6/5/17 Tanner going legless on his climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496611941154-ZEOR47AT7PVMHIVVTFIR/Run Blog & WOD - Monday - 6/5/17 Chris and Saturday's 9am class heading out for their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496613233172-2XPW9RIBEBLXOUEA41PY/Power+Cleans+%26+Front+Squats Blog & WOD - Monday - 6/5/17 You know summer is knocking on the door when the parking lot looks like this. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496612001299-GLSPPC52R2BWJ7JXUXC5/Front+Squat Blog & WOD - Monday - 6/5/17 Welcome Keith to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496612270342-N7Q45K5LWN7BWP5EA4FB/Power+Clean Blog & WOD - Monday - 6/5/17 Matty and Read tag teaming Saturday's running barbell couplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496612648899-MOV5U827O0CWFQTL149N/Barbell+Lunge Blog & WOD - Monday - 6/5/17 Tammy, Leila, and Danielle setting up their team rack during Sunday's AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496613097115-7AWIB1LTWPSXK69LEIX7/Shoulder+to+Overhead Blog & WOD - Monday - 6/5/17 How to spot a Bernardi - no sleeves, strong shoulders, and Nano 2.0's....welcome Michael! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496610947749-4HYCMG6W6ADY81T8W0A3/WOD Blog & WOD - Monday - 6/5/17 6/2/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496610910667-AZYVILBVAH3R8ZNMAOVQ/WOD Blog & WOD - Monday - 6/5/17 6/3/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496610876242-CPB7U2UPP6GAWQPVDI2C/WOD Blog & WOD - Monday - 6/5/17 6/4/17 https://www.strongtowngym.com/blog-wod/friday-6217 monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496360127573-9CB41YKOZLC5IAVZQWG8/6am+Run Blog & WOD - Friday - 6/2/17 Bill and the 6am heading out for their first run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496360030909-QV1JL60YBX2MHX1AV3QW/Toes+to+Bar Blog & WOD - Friday - 6/2/17 Toon getting his Toes to the Bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496359975752-TGB0ZC8RKG7J1SI7BRNK/Stroller+Run Blog & WOD - Friday - 6/2/17 Kristin and Suzy Q making sure David gets his runs in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496359832874-WUDGJX5WP8ZZTAVXDYTC/Vest+Bros Blog & WOD - Friday - 6/2/17 Timmy and Alan are the vest friends. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496359767957-I5F4BGWI8YEHRXJ5OUT0/WOD Blog & WOD - Friday - 6/2/17 6/1/17 https://www.strongtowngym.com/blog-wod/thursday-617 monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496275149505-JR6S7Z88LD8PHTC4QAJ3/Split+Jerk Blog & WOD - Thursday - 6/1/7 Jay finishing up his barbell complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496275080364-RPT9P1NY5AIPKLR9LJEP/Double+Unders Blog & WOD - Thursday - 6/1/7 Kelly floating through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496275019763-U4UXC0F6V3XBXU4N9TF1/Thrusters Blog & WOD - Thursday - 6/1/7 The 6pm class starting their 28-21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496274981283-80QUCJEF7MPTEXLWYUE6/WOD Blog & WOD - Thursday - 6/1/7 5/31/17 https://www.strongtowngym.com/blog-wod/wednesday-53117 monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496188549941-RUNGE0O1AEM9Z9XYV9ZB/Deadlift Blog & WOD - Wednesday - 5/31/17 Jeff getting set for his lift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496188447352-G3SZHETF97W3ZG7MTL2Z/Russian+Twist Blog & WOD - Wednesday - 5/31/17 Lex flying through his Russian Twists. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496188328307-ZH6LPGLGB598S51Y28WJ/Deadlift Blog & WOD - Wednesday - 5/31/17 Rob and Tommy working through their deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496187633211-1IKAQ5W2WBP85W75FAN4/Core Blog & WOD - Wednesday - 5/31/17 The 5pm class finishing up their core work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496187521268-19EOEBP75VVYFO0L8DC4/WOD Blog & WOD - Wednesday - 5/31/17 5/30/17 https://www.strongtowngym.com/blog-wod/tuesday-53017 monthly 0.5 2017-05-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496098748206-1ESJ7GMDSX1E2OBPS5BQ/Ring+Push-ups Blog & WOD - Tuesday - 5/30/17 Jimmy, Chris, and Scott working through Friday's ring push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496098810681-ZVFSI0DJAZK6GZBOWPIU/Wall+Ball Blog & WOD - Tuesday - 5/30/17 The Babington's during Saturday's power snatch & wall-ball ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496098949310-F4O5J4C8TD4GZJK4DCV4/Shoulder+Clinic Blog & WOD - Tuesday - 5/30/17 Thank you Thu and everyone who came out to Saturday's Shoulder Strong clinic. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099077720-0N2LDWNNGPHMBX3IYB69/Run Blog & WOD - Tuesday - 5/30/17 Memorial Day's 6:30am crew heading out for their first mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099156931-XW3DQDK11WOJVRYM21MT/Pull-ups Blog & WOD - Tuesday - 5/30/17 Alan not letting a 20lb vest slow him down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099287808-Q7ZYD2U4N365RQ5KTAT5/Murph Blog & WOD - Tuesday - 5/30/17 The 6:30 crew mid Murph. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099366669-3F4BS3114K5OAEQKEG5E/Vest Blog & WOD - Tuesday - 5/30/17 Lou and Garrett coming in from their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099477340-T80DJLJNNUAGRKVX3JSR/Murph Blog & WOD - Tuesday - 5/30/17 The 9:30 class working through their 100/200/300. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496099522781-GA7EDAZD8JDROV5X71D5/Murph Blog & WOD - Tuesday - 5/30/17 Thank you to everyone who started their Memorial Day by Honoring Lt. Michael Murphy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496094471591-EP7C0B4FS7TBPO0K32H9/WOD Blog & WOD - Tuesday - 5/30/17 5/26/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496094397750-KTFLADPSULZX8JUOHW21/WOD Blog & WOD - Tuesday - 5/30/17 5/27/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496094314443-QCS2PBUGCJTY7LKCAJVO/WOD Blog & WOD - Tuesday - 5/30/17 5/28/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1496094248113-HYQFMRIOAF819LYFTSSW/WOD Blog & WOD - Tuesday - 5/30/17 5/29/17 - Murph https://www.strongtowngym.com/blog-wod/friday-52617 monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495755872112-0UPYGB3EUXF023O72YL8/image-asset.jpeg Blog & WOD - Friday - 5/26/17 The 9:30 class finishing up their final round of wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495755810956-H2OGMIGJ593ZVFWJLSMC/Pull-up Blog & WOD - Friday - 5/26/17 Welcome home Nico! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495755268875-7JRR5T5EHQHBIXQKZLV2/Run Blog & WOD - Friday - 5/26/17 The 5:30 class during their shuttle run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495755124599-FD6RJ2P170FP91BLMUVR/WOD Blog & WOD - Friday - 5/26/17 5/25/17 https://www.strongtowngym.com/blog-wod/thursday-52517 monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495670542675-51SLRZ3CKAEBI0LP0ISK/Burpees Blog & WOD - Thursday - 5/25/17 Ian, Jimmy and Lou looking strong on their burpees https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495670348361-B7AI492XSRNCY0NCUBEM/Double+Unders Blog & WOD - Thursday - 5/25/17 Jordan flying through her 80 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495669702120-TK7DXXIFQYE3KCMU6DCJ/Kettlebell+Deadlifts Blog & WOD - Thursday - 5/25/17 The 5pm ladies working through their kettlebell deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495669593491-LB0DAHP4519PFOBRQKPD/Lunges Blog & WOD - Thursday - 5/25/17 Timmy loving the overhead dumbbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495669191075-DTX12VDTE9W8U1KQFXB9/WOD Blog & WOD - Thursday - 5/25/17 5/24/17 https://www.strongtowngym.com/blog-wod/wednesday-52417 monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495582278493-PTK5GPSDKINLAGHVW0OM/Clean Blog & WOD - Wednesday - 5/24/17 Lou showing a strong pull on his cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495582154017-TE3GRZCXMRJC9KJB3UJ7/Jerk Blog & WOD - Wednesday - 5/24/17 Rob ... still holding. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495582110613-Q5JSNM946AXXU3V0S8ZX/Row Blog & WOD - Wednesday - 5/24/17 The Captain always keeps it classy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495582060164-48SV9DAA6V8S2VHSKMNP/WOD Blog & WOD - Wednesday - 5/24/17 5/23/17 https://www.strongtowngym.com/blog-wod/tuesday-52317 monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495497143348-WDQXNCP29AXZJU3R7642/Russian+Swings Blog & WOD - Tuesday - 5/23/17 Paul proudly representing the 8am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495497050164-T0CDI6900NJCY5F40H6M/Overhead+Squat Blog & WOD - Tuesday - 5/23/17 Nadine showing some very impressive form on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495496708140-FZHD7LOCQH3MT59SXB34/Overhead+Squat Blog & WOD - Tuesday - 5/23/17 Brian looking solid at the bottom of his overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495496661529-K8Y8ZS1B094INVKDBDQ6/WOD Blog & WOD - Tuesday - 5/23/17 5/22/17 https://www.strongtowngym.com/blog-wod/monday-52217 monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406386234-K18CPT6TUPJNDTHH01T7/Run Blog & WOD - Monday - 5/22/17 Abby, Hope, Dave, and Joe finishing up Friday's 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406450974-LFR9IYY42R5Y77EW3XUE/Burpees Blog & WOD - Monday - 5/22/17 Taylor working through her 25 burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406513197-2MHDJ56L2X339O7F60MN/Thruster Blog & WOD - Monday - 5/22/17 Carl finishing up his final thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406562421-FVG6EY6BN8WZQT8C2P78/Frenemies Blog & WOD - Monday - 5/22/17 Sportsmanship at it's finest during Sunday's Frenemy workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406678393-0D9K41IK8AR7LZPPSAO2/Rope+Climb Blog & WOD - Monday - 5/22/17 Linda making easy work of her rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406733263-ROJ9NAE0XLFUXEJHN18H/Power+Clean Blog & WOD - Monday - 5/22/17 Jordan and Rachie getting some quality time with the barbell during Sunday's max Touch & Go power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495407464111-58KE7HYMYNPU2IPHN1CW/Sharing Blog & WOD - Monday - 5/22/17 Ryan sharing a couple snacks with his bestie David. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406226936-65P5HHU40Q1E3CEM39GE/Strongtown+170521+-+3.jpg Blog & WOD - Monday - 5/22/17 5/19/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495406175672-IWMYIDE2QRJ7I1Q6LW9I/WOD Blog & WOD - Monday - 5/22/17 5/21/17 https://www.strongtowngym.com/blog-wod/friday-51917 monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495149277117-6Q05MG2TGVUX6MVTPB3Z/Dip+Drive Blog & WOD - Friday - 5/19/17 Jon getting set for his push press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495149215976-OHKEKCLSFVLHKBQFOQDW/Push+Press Blog & WOD - Friday - 5/19/17 Welcome Katrina to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495149191995-TBHHK51BO5HQ30E1EV4G/Double+Unders Blog & WOD - Friday - 5/19/17 The 6pm class starting Annie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495148966989-4RAGTR1Y7UDDB5005NL9/WOD Blog & WOD - Friday - 5/19/17 5/18/17 https://www.strongtowngym.com/blog-wod/thursday-51817 monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495064427296-E0Z9JEZ7CJQ9C826UEEM/Run Blog & WOD - Thursday - 5/18/17 Brian and the 4pm class during their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495064371599-V97O1YBK0HCC70ETE2SC/Toes+to+Bar Blog & WOD - Thursday - 5/18/17 Harvey looking strong on his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495064222650-R82A22CZPDNY8XM7YKQB/Hang+Power+Clean Blog & WOD - Thursday - 5/18/17 Welcome back Jon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1495064162065-NFB5KMFZ7TLG44XJ69NF/WOD Blog & WOD - Thursday - 5/18/17 5/17/17 https://www.strongtowngym.com/blog-wod/wednesday-51717 monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494978074297-VS6DYGFBPBLZX6E8I4SO/Run Blog & WOD - Wednesday - 5/17/17 Welcome back Tammy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494977621336-ZS42QBUOUNU3PD53JBFB/Wall+Ball Blog & WOD - Wednesday - 5/17/17 Welcome back Gerry! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494977557139-GXN26PEWJYCVT20SMGBT/Ring+Dip Blog & WOD - Wednesday - 5/17/17 Welcome back Sydney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494977341929-N4I67MNJG8O7JSLZT0SQ/Box+Jump Blog & WOD - Wednesday - 5/17/17 Rob making easy work of the 30" box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494977221040-Z97L5MX8ZCS2HMYYQAN4/WOD Blog & WOD - Wednesday - 5/17/17 5/16/17 https://www.strongtowngym.com/blog-wod/tuesday-51617 monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494893328562-KRVTIHVULQ8N3D3C60GA/Back+Squat Blog & WOD - Tuesday - 5/16/17 GereLu starting her Power Hour. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494893268496-PQ8KJG8AR7REDIEM8VN6/Deadlift Blog & WOD - Tuesday - 5/16/17 Pauly showing a solid beard and lockout at the top of his deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494893071753-QTT6YFA0Y21QVFEOB4XT/Back+Squat Blog & WOD - Tuesday - 5/16/17 Rachie moving some impressive weight on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494893014542-HD022FBYSBZ0L8QXKA5S/Back+Squats Blog & WOD - Tuesday - 5/16/17 Dave and Seth getting deep in their back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494892925136-1NHBKP9YMZZMV56HOIHZ/WOD Blog & WOD - Tuesday - 5/16/17 5/15/17 https://www.strongtowngym.com/blog-wod/monday-51517 monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800764889-G4H60S0YFACPX8AZGPO4/Lunge Blog & WOD - Monday - 5/15/17 Laura showing great elbows through her barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800817782-IYDCRP54X83O1HBF47Z3/Double+Unders Blog & WOD - Monday - 5/15/17 Kristin floating through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800876255-ZTMW8G4FE504S4DTLNTZ/Coach+Becky Blog & WOD - Monday - 5/15/17 Coach Becky https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800928798-WEK51WIE0ZMY5MIX6FPN/Split+Jerk Blog & WOD - Monday - 5/15/17 Karen going with a split jerk during Saturday's AMRAPs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494801197803-FBH1DMLGIW6HSY117Y7P/Hap+EMOM+Day Blog & WOD - Monday - 5/15/17 Suzy Q and Sunday's 10am midway through their Hap EMOM Day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494801264548-Y6AZK5Q7YQJFV6TEPWO7/DB+Overhead+Squat Blog & WOD - Monday - 5/15/17 Stacy at the bottom of her dumbbell overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800578701-0PPWAUEYP1UNU6X8RWJI/WOD Blog & WOD - Monday - 5/15/17 5/12/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800540968-XBD1PG3PTEC2216OEXSA/WOD Blog & WOD - Monday - 5/15/17 5/13/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494800493920-07YKOJ4CGNMP8NPAB4EV/WOD Blog & WOD - Monday - 5/15/17 5/14/17 - Happy Mother's Day https://www.strongtowngym.com/blog-wod/friday-51217 monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494546965071-9SVVZZC7K6VDSR1N7A65/rowing Blog & WOD - Friday - 5/12/17 The early crew starting their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494547124354-6UGX2ADEUSZE33KIKFRP/wallball Blog & WOD - Friday - 5/12/17 Some of the 9:30 crew making sure to use different colored wall balls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494547251780-TIL5Y5D4QP1QQ60829MV/dips Blog & WOD - Friday - 5/12/17 Rob doing some dips with a little extra weight. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494547437171-VC747ARBAVMV65OQJDVI/WOD Blog & WOD - Friday - 5/12/17 5/11/17 https://www.strongtowngym.com/blog-wod/thursday-51117 monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494462406974-H0GS4R3R50LU8TJ8VZEL/Burpees Blog & WOD - Thursday - 5/11/17 Annette and the 4pm class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494462812346-7DGI2WLWAP5RJY6RCTNZ/Scotty+Snatch Blog & WOD - Thursday - 5/11/17 Scotty going Rx3 at the 5pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494463012090-03V0Q4QTCBRZNUOASQJE/T2B Blog & WOD - Thursday - 5/11/17 Kevin working through his Toes to Bar during the 6pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494463099906-R7CIT2WFSGZV1I88Q3TZ/Whiteboard Blog & WOD - Thursday - 5/11/17 5/10/17 https://www.strongtowngym.com/blog-wod/wednesday-51017 monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494372880129-UIR2ZOBQJG7WI92KKQ5Z/deadlift Blog & WOD - Wednesday - 5/10/17 Matty and Deb with some 6am deadlifts https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494372957447-0XS6LTGR3Y5WII8AV9LZ/box+jump Blog & WOD - Wednesday - 5/10/17 Tommy working through his box jumps https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494373018809-GS5OP2ZICG0W8D47H13K/front+squats Blog & WOD - Wednesday - 5/10/17 Aisling with the happiest front squats of the day https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494373189273-7OKAMCKZ4VD7KQXABABA/wod Blog & WOD - Wednesday - 5/10/17 5/9/17 https://www.strongtowngym.com/blog-wod/tuesday-5917 monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494286327980-UTHUJDGPJQN5UEQKWG6I/bench Blog & WOD - Tuesday - 5/9/17 Obviously, Paul's least favorite thing to do is bench https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494286428014-R6PYW0WSY8E23UK8LKKN/planks Blog & WOD - Tuesday - 5/9/17 The 9am class with some solid plank holds https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494286502667-ZRWZ4TPYN7VRB2P0LUIJ/double+unders Blog & WOD - Tuesday - 5/9/17 Taylor and the 4pm class floating through their double unders https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494286618151-S1P7REMJLXTQWRR06QTW/image-asset.jpeg Blog & WOD - Tuesday - 5/9/17 5/8/17 https://www.strongtowngym.com/blog-wod/monday-5817 monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494170947991-J5R7C1AIM8TO4OKK5E9F/Back+Squat Blog & WOD - Monday - 5/8/17 Welcome Kevin to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494170985309-EIYEMSZONU9I3NHTLFEP/AMRAP Blog & WOD - Monday - 5/8/17 Saturday's 9am class working through their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494171049304-74FVTX3Q2OFPGJTQM56G/Power+Clean Blog & WOD - Monday - 5/8/17 Nadine showing good form on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494171094076-563ENXX0PRJLM1V1D8AX/Run Blog & WOD - Monday - 5/8/17 Sunday's 10am class heading out for their 800m run with a med ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494171209136-5LSMYTX3TIEKYNPLKHYL/Strongtown+170507+-+11.jpg Blog & WOD - Monday - 5/8/17 Race of the century. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494170894860-SESCFZFUJ53UHT6AK1OZ/WOD Blog & WOD - Monday - 5/8/17 5/5/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494170847954-9C552NDBCUCX13PHGR8U/WOD Blog & WOD - Monday - 5/8/17 5/6/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1494170756340-GNW6TAXB03YEBFAA52S4/WOD Blog & WOD - Monday - 5/8/17 5/7/17 https://www.strongtowngym.com/blog-wod/friday-5517 monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493940259815-CG9WS4GIV7W14TJ2K7AV/wall+ball Blog & WOD - Friday - 5/5/17 Bill working through his wall ball https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493940498186-LNW5EY7XKXLCYGU5HVXT/bar+MUs Blog & WOD - Friday - 5/5/17 Jess putting up a good fight for her bar muscle-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493940604277-DIIQO5HSZMLSE09159F1/double+unders Blog & WOD - Friday - 5/5/17 Alan and Jim making double unders look effortless https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493940729425-1CRS68E2MUENC15F2V8E/WOD Blog & WOD - Friday - 5/5/17 5/4/17 https://www.strongtowngym.com/blog-wod/thursday-5417 monthly 0.5 2017-05-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493853938946-DJTDUUP5WQ4AUI9LUZCJ/HSPU Blog & WOD - Thursday - 5/4/17 Brian looking strong on his handstand push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493854088501-7HH08IV8GDON0KSWVYAN/press Blog & WOD - Thursday - 5/4/17 Olga with a solid lockout on her press https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493854186560-RXQUPC8D13XJHC4CZYJ1/KBS Blog & WOD - Thursday - 5/4/17 Carlos making light weight of that kettlebell https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493854296719-ILXUUNM06PEJ29XIPA2I/5%2F4%2F17 Blog & WOD - Thursday - 5/4/17 5/4/17 https://www.strongtowngym.com/blog-wod/wednesday-5317 monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493770512256-K26ZUZM93SPHIAMOWP1X/Welcome Blog & WOD - Wednesday - 5/3/17 Welcome Ali to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493770455891-4MIY6Z02J3TWQ6S64S96/Run Blog & WOD - Wednesday - 5/3/17 The 4pm guys rounding the 400m cone. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493769984854-SMHO4USP0P6AKJ68BKXK/Deadlift Blog & WOD - Wednesday - 5/3/17 Dani going shoes off for the post run deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493769940035-RPEVEHYD0HPGGYJXYZBZ/Deadlift Blog & WOD - Wednesday - 5/3/17 Alan looking strong on his deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493769897640-5OEU6RYIGT4COSAXAL07/WOD Blog & WOD - Wednesday - 5/3/17 5/2/17 https://www.strongtowngym.com/blog-wod/tuesday-5217 monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493681652959-34OM6SK565AK0WS8G5DD/Row Blog & WOD - Tuesday - 5/2/17 The 9:30 class starting their 1,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493680982618-QU6FKOWECQC31X2BPDLQ/Sev Blog & WOD - Tuesday - 5/2/17 Thank you Rich for visiting! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493680659553-CRWQGX0ZN0YRVCT0VRHS/Pull-up Blog & WOD - Tuesday - 5/2/17 MaryBeth leaving no doubt about her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493680436468-EDXZLBYKOLKDNRATS7LL/WOD Blog & WOD - Tuesday - 5/2/17 5/1/17 https://www.strongtowngym.com/blog-wod/monday-5117 monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493588511884-DQZQSBJ90836QC719R1Z/Power+Clean Blog & WOD - Monday - 5/1/17 Scotty fighting through his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493588071645-YH9OJJ5T7CSXDB17PD2C/Run Blog & WOD - Monday - 5/1/17 Welcome back Garrett! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493588147441-XUGC7I9R8TK84W6NX9UP/Lateral+Bar+Burpees Blog & WOD - Monday - 5/1/17 Becky flying through her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493588251525-JFV74CR9H3JNR9YTFR1J/Overhead+Squats Blog & WOD - Monday - 5/1/17 Saturday's 9am class starting their overhead squat & ring dip couplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493588321377-ALD7DWHETW23QNK709O1/Overhead+Squat Blog & WOD - Monday - 5/1/17 Abby looking strong on her overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493587843715-WHHVXJH883OHB2SLA4ZW/WOD Blog & WOD - Monday - 5/1/17 4/28/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493587811426-IULUVQ11M7TZQ0OYTYXZ/WOD Blog & WOD - Monday - 5/1/17 4/29/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493587779928-YHUSRD3J560BXU324NKR/WOD Blog & WOD - Monday - 5/1/17 4/30/17 https://www.strongtowngym.com/blog-wod/friday-42817 monthly 0.5 2017-04-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493335169526-3AEYK62ODHS4WQUAH4JY/Run Blog & WOD - Friday - 4/28/17 The 6am class starting their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493335095062-KUEC9MSAOQITZF4G0USU/Push-ups Blog & WOD - Friday - 4/28/17 The 4pm class working through their 50/100/150...and Sarah absolutely killing it. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493335042696-R57VYAYJL9W51GGSB3NC/Pull-ups Blog & WOD - Friday - 4/28/17 Timmy looking strong with a vest. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493334989881-O94NP5DMXF75HXKARMQH/WOD Blog & WOD - Friday - 4/28/17 4/27/17 https://www.strongtowngym.com/blog-wod/thursday-42717 monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493249388791-A24M077OLSD1AQ4G29TM/Sit-ups Blog & WOD - Thursday - 4/27/17 The 9:30 class working through their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493249291543-IW5TWPZDUZBFV1WE6OMX/Russian+Swing Blog & WOD - Thursday - 4/27/17 Welcome back Sharon! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493249083797-C27ANY8OAY95XE580PG8/Overhead+Lunge Blog & WOD - Thursday - 4/27/17 Barry and Jay during their 20' lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493249020437-5IN6ZX7XEJAY82PY1BXR/WOD Blog & WOD - Thursday - 4/27/17 4/26/17 https://www.strongtowngym.com/blog-wod/wednesday-42617 monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493162623992-M0U6HCGQX2FTBNWOZXZ1/image-asset.jpeg Blog & WOD - Wednesday - 4/26/17 Good luck to Lindsey as she moves onto starting her Residency in Providence. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493162370541-NDK4CYAFR9NYXE6BGN7I/Step-up Blog & WOD - Wednesday - 4/26/17 Big Mike finishing up his final step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493162190056-KZ9ALBVQ9XSFO52FEB4P/Station+Rotation Blog & WOD - Wednesday - 4/26/17 The 5pm class working through their 2 minute stations. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493162144141-R3W43F07GYK3JZZF83XK/WOD Blog & WOD - Wednesday - 4/26/17 4/25/17 https://www.strongtowngym.com/blog-wod/tuesday-42517 monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493077169707-BF2AYQZNTSJEZS6N4XTJ/Front+Squats Blog & WOD - Tuesday - 4/25/17 Seth looking strong on his front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493076714911-8BS74Q8Z9KY5MGDJEXCM/Front+Squat Blog & WOD - Tuesday - 4/25/17 Tots with lazer beam elbows while showing great form on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493076574914-XKB5J54TGZ0429HLCVJ3/Wall+Ball+Sit-ups Blog & WOD - Tuesday - 4/25/17 Dave & Kim finishing up their wall ball sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1493076300583-NNSSO1GTMO3182HWDQ0H/WOD Blog & WOD - Tuesday - 4/25/17 4/24/17 https://www.strongtowngym.com/blog-wod/monday-42417 monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986489844-7D2G0C18OKYA1RSU5RG5/Box+Jump Blog & WOD - Monday - 4/24/17 Friday's Noon class starting their Filthy 50. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986542102-2DV20ARUEUHKGB4HC8QX/Wall+Ball Blog & WOD - Monday - 4/24/17 Rob finishing up his final wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986609983-XWA3YL48SWF9PF0USO6F/Rope+Climb Blog & WOD - Monday - 4/24/17 Tanner and Chris flying through their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986690224-1HWSOQJLY8UIGVPFVJ2O/Power+Clean Blog & WOD - Monday - 4/24/17 Seth looking strong on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986796014-MYT2OU5WXS4TM3Y8WFIH/Power+Cleans Blog & WOD - Monday - 4/24/17 David finishing up his final power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986315879-9N9ZRYCTX6OM24E4Q8MR/WOD Blog & WOD - Monday - 4/24/17 4/21/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986271068-TSWV0PPPFTMXRLLIUQUR/WOD Blog & WOD - Monday - 4/24/17 4/22/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492986173778-0U8Z9BOPWDRQ2HXMU6HK/WOD Blog & WOD - Monday - 4/24/17 4/23/17 https://www.strongtowngym.com/blog-wod/friday-42117 monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492731277643-1FX7AUQNDAXP3EZ2A9E3/Run Blog & WOD - Friday - 4/21/17 The 6am class heading out for their time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492731182792-IKHU0PKF2CS1K1VXOC8K/Split+Jerk Blog & WOD - Friday - 4/21/17 Welcome back Leila! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492731118379-8OEXZVSYLX6LB4U6478I/Run Blog & WOD - Friday - 4/21/17 The 4pm class heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492730660344-FMT5YS2X089AZM93JN7P/Split+Jerk Blog & WOD - Friday - 4/21/17 Chaim working on his split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492730558235-LCKSJTSMBZ8T31V2YW4V/WOD Blog & WOD - Friday - 4/21/17 4/20/17 https://www.strongtowngym.com/blog-wod/thursday-42017 monthly 0.5 2017-04-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492645392534-1SLS1FOEKHTZK7EXVVDU/Box+Jumps Blog & WOD - Thursday - 4/20/17 Welcome Julianne to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492645307841-TUYHRZGFQDJY49YN863Q/Front+Squat Blog & WOD - Thursday - 4/20/17 The David Kirk looking solid on his front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492645079121-WTSX3XTVM9TPAK1KW6JS/AMRAP Blog & WOD - Thursday - 4/20/17 Paul and the 5pm working through their 9 Minute AMRAP https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492645048448-ASR9QHKKG8G3NLL0V7TS/WOD Blog & WOD - Thursday - 4/20/17 4/19/17 https://www.strongtowngym.com/blog-wod/wednesday-41917 monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492558138376-NDS1IAB64JIOXKCF2IAJ/Back+Squat Blog & WOD - Wednesday - 4/19/17 Tracey getting deep in her squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492558085606-8LTXNPIFTRFVQIUXUJ2R/image-asset.jpeg Blog & WOD - Wednesday - 4/19/17 Welcome Rob to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492557887133-9UIWE4HBH440N7SEW6UF/Run Blog & WOD - Wednesday - 4/19/17 Tanner and the 4pm working through their 4pm. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492557534674-DJM2GXTWWA5ETW7ZB1YK/WOD Blog & WOD - Wednesday - 4/19/17 4/18/17 https://www.strongtowngym.com/blog-wod/tuesday-41817 monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492472111271-34NCTGW9PPIYU04P2XLQ/Push-ups Blog & WOD - Tuesday - 4/18/17 The 9:30 class working through their minute of hand release push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492471863002-524L12XZ5QHKXYVQNTGC/Row Blog & WOD - Tuesday - 4/18/17 Chris looking strong on his row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492471604359-KOEZWA4EV0HWG9MJMFYC/Power+Snatch Blog & WOD - Tuesday - 4/18/17 Welcome back & congratulations to Missy on getting married! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492471457819-Q7D40UNA1CE8QXJ2297C/WOD Blog & WOD - Tuesday - 4/18/17 4/17/17 https://www.strongtowngym.com/blog-wod/monday-41717 monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378137119-EIC33OC3U2VH0L3TVG0O/Wall+Ball Blog & WOD - Monday - 4/17/17 Joe did not let the ball touch the ground for 150 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378203281-9YMWFCJWNR1EEZSEUGV8/Front+Squat Blog & WOD - Monday - 4/17/17 Dani looking strong on her front squats after Karen. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378254457-9B5GNA0A01UXYBM1FG9R/Pre+Karen Blog & WOD - Monday - 4/17/17 Friday's 4pm class during waiting for the 10 second count down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378310757-XYGCRG6SHMIVMY76XYSI/AMRAP Blog & WOD - Monday - 4/17/17 Saturday's 9am class starting their 24 Minute AMRAP https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378403649-Z7FLMUU90XELJTPIA3KI/Run Blog & WOD - Monday - 4/17/17 Ian, Scott, and Dan during one of many 200m runs done on Saturday. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378921514-PS4F3E2EKQBKT4QP6P3B/Deadlift Blog & WOD - Monday - 4/17/17 Deb looking strong on her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378966603-MKINDAFZR9XA223QL5Z9/Double+Unders Blog & WOD - Monday - 4/17/17 Barry enjoying a little double unders and sun. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492379174275-HHLC5TYKQ7M6N6QKN72T/KB+Swings Blog & WOD - Monday - 4/17/17 Holly and Cort working through their kettlebell swings during Sunday's Suck Fest. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492379246107-G8UR7JKDEDMZPGDXLOAK/Run Blog & WOD - Monday - 4/17/17 Sunday's class heading out for their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492378003329-P0VYE75O1BZIXJ1PETHB/WOD Blog & WOD - Monday - 4/17/17 4/14/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492377954152-3ZWDBO8CFJD1CB9ENO84/WOD Blog & WOD - Monday - 4/17/17 4/15/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492377901194-T34TAHTGEPF0I5CMMA74/WOD Blog & WOD - Monday - 4/17/17 4/16/17 https://www.strongtowngym.com/blog-wod/friday-41417 monthly 0.5 2017-04-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492125553491-DWD51M0F6CCCZRMK88TE/Handstand+walk Blog & WOD - Friday - 4/14/17 Kelly looking strong on her hands. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492125400152-I4O4GCXPV3HWN7JH8PAM/Row Blog & WOD - Friday - 4/14/17 The Noon class starting their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492125242578-YBJX90LOSFPHNZY5WRRA/Run Blog & WOD - Friday - 4/14/17 Lou, Timmy, Shady and the 4pm class during their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492125175757-V721U0JIQU5LYQ1M7KRJ/WOD Blog & WOD - Friday - 4/14/17 4/13/17 https://www.strongtowngym.com/blog-wod/thursday-41317 monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492040275742-DQ5RXUMSYZO4SW01367U/Deadlift Blog & WOD - Thursday - 4/13/17 Sophia and the 9:30 class starting their 50 deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492040147861-358H23K57TBMCOXU0ILA/Chipper Blog & WOD - Thursday - 4/13/17 Rachel and the 6pm class working through their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492040028365-5PAADF5RQHRMBD47657I/Toes+to+Bar Blog & WOD - Thursday - 4/13/17 Dave looking strong on his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1492039982213-4U3GGUKJ2WJAQ78JJ3XZ/WOD Blog & WOD - Thursday - 4/13/17 4/12/17 https://www.strongtowngym.com/blog-wod/wednesday-41217 monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491953355750-JFVBBB1J0U7WZXGCZCW4/Welcome Blog & WOD - Wednesday - 4/12/17 Welcome Rose to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491953004766-1MH57PKVE0MX9VH49CBO/Row Blog & WOD - Wednesday - 4/12/17 The 4pm class starting their 7 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491952854842-M5YJ1F8R6LRFBI6CL1UT/Kettlebell+Snatch Blog & WOD - Wednesday - 4/12/17 Welcome Marissa to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491952742636-8XCS0FKTKPQTXL9KPCAT/Snatch+Pull Blog & WOD - Wednesday - 4/12/17 Brad with a strong finish on his pull before getting under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491952646179-XHN4SJY7XJUZ5RFU1JLX/WOD Blog & WOD - Wednesday - 4/12/17 4/11/17 https://www.strongtowngym.com/blog-wod/tuesday-41117 monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491866319855-5P7LI72LYHAHRU6HP7S6/Sunrise Blog & WOD - Tuesday - 4/11/17 The 6am class starting their 3 rounds with the sunrise. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491866223860-GB2GJ70V7DHY7ITV0M70/Bench+Press Blog & WOD - Tuesday - 4/11/17 Sophia spotting Robin during the 8am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491866183395-4KXGPU8DVU8YHNWUSA3R/Double+Under Blog & WOD - Tuesday - 4/11/17 Kevin looking solid on his 50 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491866143835-KTWZN3X8A5NFQRTM4WGF/WOD Blog & WOD - Tuesday - 4/11/17 4/10/17 https://www.strongtowngym.com/blog-wod/monday-41017 monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781201613-898YHESDJGU0VOECP2LB/Clean Blog & WOD - Monday - 4/10/17 Friday's 9:30 starting their 15 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781244143-X5WOL55KG3ROIE5HF8C1/Ring+Dips Blog & WOD - Monday - 4/10/17 Gail getting deep in her ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781294763-LR0SLOXOZF8QYWUML25X/image-asset.jpeg Blog & WOD - Monday - 4/10/17 Rachie looking strong on her cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781410089-YSSW053X71RQWZ5POA9T/Waiter+Lunge Blog & WOD - Monday - 4/10/17 Welcome Melanie to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781501129-NV9WA023YGN2XRG4IJIM/Toes+to+Bar Blog & WOD - Monday - 4/10/17 Rachel getting her toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781559716-98XLWATAZ4CKTS7PET70/image-asset.jpeg Blog & WOD - Monday - 4/10/17 Karen and Ink lunging through their 30'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491781630166-LPGCOFSJ73XD9FKD9BZK/Strongtown+170409+-+15.jpg Blog & WOD - Monday - 4/10/17 Tanner, Dave, and Sunday's 10am heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491780945690-3TJPMKZ94DMQ2LWBSSP1/Row Blog & WOD - Monday - 4/10/17 Dani and David enjoying the Sunday sun. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491780873937-RKPDVV1MZO0ML9R6ADK5/WOD Blog & WOD - Monday - 4/10/17 4/7/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491780831565-26BO9FV8X4F1Q9DCUY8F/WOD Blog & WOD - Monday - 4/10/17 4/8/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491780794195-NBG91D1BCTR4BA07MWXM/WOD Blog & WOD - Monday - 4/10/17 4/9/17 https://www.strongtowngym.com/blog-wod/friday-4717 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491521078146-I6U98R1XZ42JIQFUPJY1/Push+Press Blog & WOD - Friday - 4/7/17 Chris fighting through his push press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491520953204-RUXX1CZ02OKKVEDB49IM/Double+Unders Blog & WOD - Friday - 4/7/17 Sophia and Paul flying through their double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491520273162-C6NGR9LGIKG1WQSVTSZW/Burpees Blog & WOD - Friday - 4/7/17 The 4pm class during their 20 seconds of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491520225973-198H6U087WM91U7BLYLX/WOD Blog & WOD - Friday - 4/7/17 4/6/17 https://www.strongtowngym.com/blog-wod/thursday-4617 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491437633658-B3IB48NNIFBOQJHX8XGE/Run Blog & WOD - Thursday - 4/6/17 Funk flying through his runs at the 6am. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491437363624-T2JV4EXOQA72AAH7VTDO/Row Blog & WOD - Thursday - 4/6/17 Karin & Finn during their 500m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491436936122-ETF2VRQN25C9PZH99JWN/Run Blog & WOD - Thursday - 4/6/17 The Noon class starting their time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491436651834-5KJO8LNP0EE1RXOMD03K/Run Blog & WOD - Thursday - 4/6/17 Seth finishing strong on his 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491436485996-PEAHG7Z1CJ1PFBAAQ5V8/WOD Blog & WOD - Thursday - 4/6/17 4/5/17 https://www.strongtowngym.com/blog-wod/wednesday-4517 monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491348514362-RTP211LKH54KKS82AWFU/Pull-ups Blog & WOD - Wednesday - 4/5/17 The 9:30 class starting their 20 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491348311702-ZG21IRQDA45M64VQ8BD8/Kettlebell+Swing Blog & WOD - Wednesday - 4/5/17 Tanner getting some extension on his kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491348251804-HVF30F8HW5VZS8NSS7B3/Wall+Ball Blog & WOD - Wednesday - 4/5/17 The 6pm class working through their 10 wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491348210482-267YRN6WUHLAPWS8UN26/WOD Blog & WOD - Wednesday - 4/5/17 4/4/17 https://www.strongtowngym.com/blog-wod/tuesday-4417 monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491261675099-EJ3U4I5WZFGLL44B9P6P/image-asset.jpeg Blog & WOD - Tuesday - 4/4/17 Kristin squatting, Tiff approving, and Suzie has 3 arms? https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491261513570-T5SAX33C9GV8HEC8EBBM/Welcome Blog & WOD - Tuesday - 4/4/17 Welcome Seth to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491261412345-NXNROEXBVSBXMXG245TH/Run Blog & WOD - Tuesday - 4/4/17 Paul and the 6pm class enjoying the almost 60 degree weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491261232551-D11EHGW0L34SWVQG14MS/WOD Blog & WOD - Tuesday - 4/4/17 4/3/17 https://www.strongtowngym.com/blog-wod/monday-40317 monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491178509875-DFY1IG71VBELMC76MMH9/Spartan+Bell Blog & WOD - Monday - 4/3/17 Congratulations to Team Lulu's Lemons, the Championship Bell is yours to tag. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175399898-FAFWDXW7M95DLDUVLT15/Deadlift Blog & WOD - Monday - 4/3/17 Batgirl's identity must be protected at all times. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175592582-76GQWM5NXHJF2KPOTIXO/Kettlebell+Deadlifts Blog & WOD - Monday - 4/3/17 Brian putting the new Kettlebell to use ... for his deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175840604-Y11GQXC0BUSOA9VFBJ6Y/Handstand+Push-ups Blog & WOD - Monday - 4/3/17 Saturday's 9am class starting their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175879254-EEGXIEKJGBVWV2HAVVFL/Squat+Clean Blog & WOD - Monday - 4/3/17 Dan just lifting in the corner doing CrossFit things. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175953158-E87DEOYJZWM2Z6KPIVVX/Handstand Blog & WOD - Monday - 4/3/17 Rachie locking out her handstand push-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175998687-RLGMSU8XQNFWH79UZIMI/Double+Unders Blog & WOD - Monday - 4/3/17 Matty flying through his 24 double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491176086940-DOSCC7NWCW69MIZTV499/Squat+Clean Blog & WOD - Monday - 4/3/17 Annie getting deep in her hang squat cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491176157964-NV005HSRMRAQOJPI8Z64/Squat+Clean Blog & WOD - Monday - 4/3/17 Scotty looking strong under the 135# bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175334221-TSJNE4FB4JN47Q3LQJ6H/WOD Blog & WOD - Monday - 4/3/17 3/31/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491175261375-CCD6JPEUGD7YEML9TFPH/WOD Blog & WOD - Monday - 4/3/17 4/1/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1491174580398-JJG57KJFS02I4ENXZ40T/WOD Blog & WOD - Monday - 4/3/17 4/2/17 https://www.strongtowngym.com/blog-wod/friday-33117 monthly 0.5 2017-03-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490918173195-NLXUE5BY1QGAEIQAGSIB/image-asset.jpeg Blog & WOD - Friday - 3/31/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490917540274-SB4RADU0QCF2OIF25W0E/Run Blog & WOD - Friday - 3/31/17 Todd and the 6am class starting their 12 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490917437589-RX5KH0C6O9CYPSSUSZGD/Burpee Blog & WOD - Friday - 3/31/17 Jess getting chest to deck in burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490917220465-3KM4IX0TP2O4T1VQHOMO/Overhead+Squat Blog & WOD - Friday - 3/31/17 The Maeveinator destroying the overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490917136390-DBQWKW8IDZ4CYOL529QO/WOD Blog & WOD - Friday - 3/31/17 3/30/17 https://www.strongtowngym.com/blog-wod/thursday-33017 monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490830062208-M1CCOZMD1LLXDV40V3HI/Clean+%26+Jerk Blog & WOD - Thursday - 3/30/17 Bernie, Kristie and the 9:30 starting their minute of clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490829900676-6IW0QID544WJKLSC12N1/image-asset.jpeg Blog & WOD - Thursday - 3/30/17 He's been here for a few years and I'm not sure if he's ever had a formal intro, welcome Chris! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490829748712-GF0U5YJ9L70JIT76UTH1/Muscle-ups Blog & WOD - Thursday - 3/30/17 Timmy, Ang, and Kelly taking on their minute of muscle-ups during the 4pm class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490829707728-IV2L88QTUBXLAZDH4RYT/WOD Blog & WOD - Thursday - 3/30/17 3/29/17 https://www.strongtowngym.com/blog-wod/wednesday-32917 monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490749405084-JVKV0JLDMO0UHSXA6V1Y/Front+Squat Blog & WOD - Wednesday - 3/29/17: Open Reflections BVN working around a wrist injury in his front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490749368117-IA7JO6O0T2CMNKK8IPXG/Front+Squat Blog & WOD - Wednesday - 3/29/17: Open Reflections Lindsey getting deep in her front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490749329522-2ITXHDQA3HUNVPNI2E9H/Goblet+Squats Blog & WOD - Wednesday - 3/29/17: Open Reflections The 6pm class working through their goblet squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490749069173-43W3F0NI7S0Z1W2EGAZ8/WOD Blog & WOD - Wednesday - 3/29/17: Open Reflections 3/28/17 https://www.strongtowngym.com/blog-wod/tuesday-32817 monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490697224590-EYBN6KI1V8XWU5ECPC6W/Welcome Blog & WOD - Tuesday - 3/28/17 Welcome Chris to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490697186133-15ZXU8JV9TD5GZ79Y6GI/Hang+Power+Cleans Blog & WOD - Tuesday - 3/28/17 Susie finishing up her final hang power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490697129438-ZDPXO2ZJXANZ3GRMOFP8/Overhead+Lunge Blog & WOD - Tuesday - 3/28/17 Holly and the 4pm class starting their 50 overhead lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490697083977-6Z534NT93Z5I6VERDFOG/WOD Blog & WOD - Tuesday - 3/28/17 3/27/17 https://www.strongtowngym.com/blog-wod/monday-32717 monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490566546325-S61TINIYQFBMOFLQ7KQY/Thursday+Night Blog & WOD - Monday - 3/27/17 Liam - taking on the Open workout every Thursday night. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490566904603-Z453UUGGV88O1YQ2ZWMZ/Thruster Blog & WOD - Monday - 3/27/17 Cardella flying through her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490566987515-D8HIGJR9ULI6TCDZ7RTO/Double+Unders Blog & WOD - Monday - 3/27/17 Rob fighting through his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490567050430-TIJF08OLK3NS21WHZOC5/Recovery Blog & WOD - Monday - 3/27/17 Ink assuming the post 17.5 recovery position. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490567101774-GZWBNJJ748IWBWNCDX3S/Thruster Blog & WOD - Monday - 3/27/17 Pat looking strong through his 10 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490567232253-UHOSRHLLXTB8P73SMH0H/Thruster Blog & WOD - Monday - 3/27/17 Courtney showing a great lockout on her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490567303471-ACK4A5BC0EYRQ9G34XCL/Thruster Blog & WOD - Monday - 3/27/17 There aren't many people who can say they've broken a bar...Brian is one of them. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490566419419-DILHPFKTU776QSMMHRV6/WOD Blog & WOD - Monday - 3/27/17 3/24/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490566326718-O6AYMEJNYNU3TQAOBAON/WOD Blog & WOD - Monday - 3/27/17 3/26/17 https://www.strongtowngym.com/blog-wod/friday-32417 monthly 0.5 2017-03-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490312665722-D5PLIBMW9X4QM7L7REWP/image-asset.jpeg Blog & WOD - Friday - 3/24/17 The 4pm class starting their minute of overhead lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490312491641-CNB35Y821GTJ7FGU6MIE/Bench+Press Blog & WOD - Friday - 3/24/17 Paul started his 10 a little light. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490312371215-MDLZGRXEM0TJTRQJB6YV/Ring+Dips Blog & WOD - Friday - 3/24/17 Timmy aka the guy who tried to hold 20 ring dips per minute. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490312307159-G05OOZ6G0ZBER0SQKZMM/WOD Blog & WOD - Friday - 3/24/17 3/23/17 https://www.strongtowngym.com/blog-wod/thursday-32317 monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490226172787-IR46EXC8WINAV4969Q9E/image-asset.jpeg Blog & WOD - Thursday - 3/23/17 The 9:30 class starting their row time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490225785624-7WIOF5AM3SCEHW5STHY3/Hollow+Hold Blog & WOD - Thursday - 3/23/17 Jenn holding strong in the hollow position. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490225734648-8BJR4OX1P8Y882UIHX48/Row Blog & WOD - Thursday - 3/23/17 Stacy finishing her pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490225398285-S3U6CH8OTELPQQZB6AI4/WOD Blog & WOD - Thursday - 3/23/17 3/22/17 https://www.strongtowngym.com/blog-wod/wednesday-32217 monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490139375930-NZXBCCHXOR4WV8FQTXXE/Burpees Blog & WOD - Wednesday - 3/22/17 The 9am class buying in with their 20 burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490139175543-XDOSCFYJ1MF4UKW8OHJB/Front+Squat Blog & WOD - Wednesday - 3/22/17 Jane getting deep in her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490139074224-6ZB7B997IBMX691M9FIE/Dumbbell+Snatch Blog & WOD - Wednesday - 3/22/17 Dave looking strong on his dumbbell snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490137455394-KFHWWYIU5TGGV08HBJAH/WOD Blog & WOD - Wednesday - 3/22/17 3/21/17 https://www.strongtowngym.com/blog-wod/tuesday-32117 monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490052277123-JDU50BH3V5614ZV03V4L/Push+Jerk Blog & WOD - Tuesday - 3/21/17 Nadine doing a great job of getting under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490052114969-H0T1WZEBDSOGKF9FHIWU/5PM+Class Blog & WOD - Tuesday - 3/21/17 Harvey and the 5pm class starting their 12 to 2. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490051579954-MN1UINJ3TKFOD5E1I9QS/Hang+Clean+%26+Jerk Blog & WOD - Tuesday - 3/21/17 MaryBeth & Bonnie working through their hang clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1490051338345-R7N9IVORAPBEDW28WURK/WOD Blog & WOD - Tuesday - 3/21/17 3/20/17 https://www.strongtowngym.com/blog-wod/monday-32017 monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965114697-VR0WQXLX4O24SFGN4F3K/Deadlift Blog & WOD - Monday - 3/20/17 Glasser looking strong through his deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965191370-A8ARVH8RFKA668HNU674/Row Blog & WOD - Monday - 3/20/17 Justina fighting through her row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965253102-2YHRXWHHQG3P61J28MQ9/St.+Patrick%27s+Day Blog & WOD - Monday - 3/20/17 Liz taking on 17.4 on St. Patricks Day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965384123-O3NMR8H25XR8WA069EDK/Handstand+Push-ups Blog & WOD - Monday - 3/20/17 Tammy and Shady going head to head in their final handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965442751-HRP25D1S5ESQ9FEH5U2M/Row Blog & WOD - Monday - 3/20/17 Rachel, Scott and Matty working through their 55 calories. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489965562250-DAOJD0AIS9L7SKO7U5A4/Wall+Ball Blog & WOD - Monday - 3/20/17 Paula hitting her target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489964700623-HBAE9NDJDTBSR4H1PZZ4/image-asset.jpeg Blog & WOD - Monday - 3/20/17 3/17/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489964651231-IPL30JAPMH7NRRF20MH1/image-asset.jpeg Blog & WOD - Monday - 3/20/17 3/19/17 https://www.strongtowngym.com/blog-wod/friday-31717 monthly 0.5 2017-03-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489707979261-JKAYFQ5JHSC87WPLBD6E/Shoulder+to+Overhead Blog & WOD - Friday - 3/17/17 Rosemary and the 6am class starting their 21-15-9 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489707904975-S1I9AI7Y2OANPAZZUSJV/Rope+Climbs Blog & WOD - Friday - 3/17/17 The 4pm class looking confident on the ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489707824467-TRC6DG1SACB2HTAK58TZ/Split+Jerk Blog & WOD - Friday - 3/17/17 Sophia getting low in her split jerk! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489707760720-0FW0PIKSZP3LKPP88PZR/Strongtown-170316+-+4.jpg Blog & WOD - Friday - 3/17/17 https://www.strongtowngym.com/blog-wod/thursday-31617 monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489618793603-IPZ1T8LIQ6BS7AS5S39X/Handstand Blog & WOD - Thursday - 3/16/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489621516171-6B1RKS4FR3YKLML4GZEM/AMRAP Blog & WOD - Thursday - 3/16/17 The 9:30 class starting their 18 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489621439317-7NKR8XUP4U1GWPHGV4SS/Power+Cleans Blog & WOD - Thursday - 3/16/17 Lex going old school and breaking out the Chuck Taylors. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489621259258-XRWAEMK2BJP4IQBWE39S/Double+Unders Blog & WOD - Thursday - 3/16/17 John keeping good form on his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489621184656-TUP780AHZPHZA2DRPFBA/Toes+to+Bar Blog & WOD - Thursday - 3/16/17 Rachel showing a strong kip on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489621077243-16MJA8I397HKMHA35C3T/WOD Blog & WOD - Thursday - 3/16/17 3/15/17 https://www.strongtowngym.com/blog-wod/wednesday-31517 monthly 0.5 2017-03-15 https://www.strongtowngym.com/blog-wod/tuesday-31417 monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489448361591-FBQXHP6CUVH7TOZ6T2RV/Thruster Blog & WOD - Tuesday - 3/14/17 Funk and the 6am class starting their ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489447815731-HI0OSKPPWVTXFG2151KO/Back+Squat Blog & WOD - Tuesday - 3/14/17 Justina looking strong on her squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489447636092-2KA5NRCK4T5FGZDVE39C/Thruster Blog & WOD - Tuesday - 3/14/17 Welcome back Candice! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489447398490-0XGWZCG7K2KLYCZ3DPHZ/Box+Jump Blog & WOD - Tuesday - 3/14/17 Tanner flying through his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489447277927-QT0RYOVUBA1NT0WOZCFO/WOD Blog & WOD - Tuesday - 3/14/17 3/13/17 https://www.strongtowngym.com/blog-wod/monday-31317 monthly 0.5 2017-03-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489356856037-U6DHYSXM3WULCST4L951/Chest+to+Bar Blog & WOD - Monday - 3/13/17 Liam, Brad and Toon taking on 17.3 after the Thursday night announcement. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357191587-SDMI05KS0USTTFU1RN05/Snatch Blog & WOD - Monday - 3/13/17 Jordan chipping her way through the 135# snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357322342-M9HRSVY81GMNO7PP8TRZ/Pull Blog & WOD - Monday - 3/13/17 Joe snatching - Aisling super enthusatic about her father's performance. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357423263-NFPAZ0JKBBEW3TJOOA5Y/Lift Blog & WOD - Monday - 3/13/17 Multiple photographers documented that Matty was this close to getting his lift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357637035-SDBYB9HVOVJKGB31V7XB/Chest+to+Bar Blog & WOD - Monday - 3/13/17 Rachel looking strong on her chest to bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357718572-NARC3ZNNUTJPU5FQE8IQ/Squat Blog & WOD - Monday - 3/13/17 Aisling fighting through her final reps while taking 17.3 for round 2. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357841051-TN499CAFRMN0AR7QGES3/Chest+to+Bar Blog & WOD - Monday - 3/13/17 Mikey wanted to know why his chest / ribs were sore today...no idea bro. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489357926835-ZYX1I8ZKD9FIQJC2P4L6/Snatch Blog & WOD - Monday - 3/13/17 Just like riding a bike...but with a barbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489358173039-WGYT3KO1N2F4C3TH50X6/Heat+2 Blog & WOD - Monday - 3/13/17 Sunday's Final heat starting 17.3 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489358246404-KCM25J9CYZOBJCI8KNJ5/17.3 Blog & WOD - Monday - 3/13/17 Barry and Mathew judging Becky....no bro reps were given. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489356755866-9XD6EZFTZ1OWB7K34685/WOD Blog & WOD - Monday - 3/13/17 3/10/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489356714869-TN6EZUCR7O4UWBKCLA04/WOD Blog & WOD - Monday - 3/13/17 3/12/17 https://www.strongtowngym.com/blog-wod/friday-31017 monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489105515606-T06A5VOHY8XU4ZCN3CJN/Box+Jumps Blog & WOD - Friday - 3/10/17 Kelly and the 4pm during their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489105406354-T0UA3Z32KXC4IJNFXVEY/Push+Press Blog & WOD - Friday - 3/10/17 Welcome back Nadine! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489105108508-RTK14BXD7HKWEB5AWRRS/Pistol+Squat Blog & WOD - Friday - 3/10/17 Alan showing some impressive pistols squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489105074903-E35IXNW78ZBNOTDUFDP1/WOD Blog & WOD - Friday - 3/10/17 3/9/17 https://www.strongtowngym.com/blog-wod/thursday-3917 monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489019299859-40SLENUQRSS225CWKCNN/image-asset.jpeg Blog & WOD - Thursday - 3/9/17 Abby looking strong on her deadlifts! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489019190631-M7VPT3TPI4YA3P6AGAIL/CrossFit Blog & WOD - Thursday - 3/9/17 The noon class assuming their recovery poses. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489019117595-RHIARWHIN0TZO7J19EBY/Burpees Blog & WOD - Thursday - 3/9/17 The 6pm class starting their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1489019091167-3WDN60PP490TG6E3F1TR/WOD Blog & WOD - Thursday - 3/9/17 3/8/17 https://www.strongtowngym.com/blog-wod/wednesday-3817 monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488932437724-WAZRNOJERUF1V9F2FKDB/Overhead+Squats Blog & WOD - Wednesday - 3/8/17 Heidi looking strong through her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488932341783-YDQJYPIZ457SMYPX5IUI/Overhed+Squats Blog & WOD - Wednesday - 3/8/17 Jay and Doc working through their overhead squats under the watchful eye of Mr. Finn https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488932116009-0PZYF2J8QHA3ZVLP9I76/Handstand+Push-ups Blog & WOD - Wednesday - 3/8/17 Paul, Harvey, Holly, and Shandy starting their 21-15-9 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488932007082-072975I9SIAZ3Z3ZZZFI/WOD Blog & WOD - Wednesday - 3/8/17 3/7/17 https://www.strongtowngym.com/blog-wod/tuesday-3717 monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488848213993-9LNTFRSIWTBSOCFYZLFH/Welcome Blog & WOD - Tuesday - 3/7/17 Welcome back Susan to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488848146837-0WTOCO0M8DDMMFTUSAXZ/Burpees Blog & WOD - Tuesday - 3/7/17 The 4pm class finishing up their 25 burpees...aka 'The Tammy' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488848019350-ZZ5MQRLWCDVTEOSZMR62/Sit-ups Blog & WOD - Tuesday - 3/7/17 The 5pm class working through their 100 sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488847944646-O3QEZVKTFU810ZF93D3Y/WOD Blog & WOD - Tuesday - 3/7/17 3/6/17 https://www.strongtowngym.com/blog-wod/monday-3617 monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755322923-5W2ICUCPYSUFV71XL2O1/17.2 Blog & WOD - Monday - 3/6/17 Toon and Liam taking on 17.2 Thursday night. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755375499-5RL37SV0ZU6AS9XH3X8H/Toes+to+Bar Blog & WOD - Monday - 3/6/17 Rob getting his toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755415562-28064OZ2KIB14IK26YIV/17.2 Blog & WOD - Monday - 3/6/17 Jen looking strong with the 35# dumbbells. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755712205-U1QN4K7PIBNHAKH669G4/17.2 Blog & WOD - Monday - 3/6/17 Courtney working through her 16 toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755767851-HMEH7MQ1MHSP62QQ7KD3/17.2 Blog & WOD - Monday - 3/6/17 Jordan finishing up her final bar muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755861273-WXQ2UZ46W7GURPFNG1XM/17.2 Blog & WOD - Monday - 3/6/17 Timmy and Kevin chipping through their bar muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755954610-78SOBP9SCURLJ00EKGVA/17.2 Blog & WOD - Monday - 3/6/17 Saturday's final heat starting their 50' of dumbbell front rack lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488756050724-CNPIHZBE700630D1DEA0/17.2 Blog & WOD - Monday - 3/6/17 Sunday's 17.2 crowd cheering on the first heat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488756211046-YD1CNEJC4L0ZHDTYNFA6/17.2 Blog & WOD - Monday - 3/6/17 Matt fighting through his last few steps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488756335985-UN52ECD84TGHHX7GU8WM/17.2 Blog & WOD - Monday - 3/6/17 Tanner showing a solid lockout over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755187630-HNUOWZ9MQDYIPW3X7FGC/image-asset.jpeg Blog & WOD - Monday - 3/6/17 3/3/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488755139757-SDY2WJ8BS2HLF8BSR4AV/WOD Blog & WOD - Monday - 3/6/17 3/5/17 https://www.strongtowngym.com/blog-wod/friday-3317 monthly 0.5 2017-03-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488501220699-UU4YNXH6E44V3LCVBP1X/Weighted+Pull-up Blog & WOD - Friday - 3/3/17 Jason taking 55 lbs for a ride on the pull-up bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488500869666-SVBB6FFYLVV9WR43UGKF/Overhead+Lunge Blog & WOD - Friday - 3/3/17 Lindsey and the 9:30 class working through their 40 overhead lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488500605533-MEI7FO99K5K8LU5JSLD5/Handstand+Push-ups Blog & WOD - Friday - 3/3/17 The 4pm class starting their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488500579004-Q91ODH324KXS34R4KB9W/WOD Blog & WOD - Friday - 3/3/17 3/2/17 https://www.strongtowngym.com/blog-wod/thursday-3217 monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488417069260-C72GULUSTNYA5PVASTCA/Kettlbell+Kitchen Blog & WOD - Thursday - 3/2/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488416249250-8FNGGMN6LY592L3PE0S1/Welcome Blog & WOD - Thursday - 3/2/17 Welcome Connie to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488416082168-0VBLJVMT624YAQJK1DGB/Hang+Power+Clean Blog & WOD - Thursday - 3/2/17 Welcome back world traveller extraordinaire Jimmy! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488415841034-W41AJIHQL0ER4XPSU5H1/Double+Unders Blog & WOD - Thursday - 3/2/17 The 4pm starting their 4 Minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488415809481-BBKYKK0KCYQQVMV5R88W/WOD Blog & WOD - Thursday - 3/2/17 3/1/17 https://www.strongtowngym.com/blog-wod/wednesday-3117 monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488329185653-L87YS58BI0A90W1SWGRX/Row Blog & WOD - Wednesday - 3/1/17 Welcome back Olga! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488328569017-5I7I0D0V19L0C94OIFEI/Back+Squat Blog & WOD - Wednesday - 3/1/17 Welcome Jeff to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488328406309-QB5KKH0EXQ9MJKZPM9G4/Back+Squats Blog & WOD - Wednesday - 3/1/17 The Maeve and the 4pm during their 2 minutes of back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488328306335-B72LFF3XV89D99LOATBR/WOD Blog & WOD - Wednesday - 3/1/17 2/28/17 https://www.strongtowngym.com/blog-wod/tuesday-22817 monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488241002996-BNAJS6WFRXAAEMZEWNGS/Bench+Press Blog & WOD - Tuesday - 2/28/17 Pauly & Bair during their bench / bro session. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488240953150-IQ0W17E0NSLDB4R3HCL9/Ring+Dips Blog & WOD - Tuesday - 2/28/17 Tanner and Jen working through their dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488240881339-DZMLX9HJO6U7CVYB6L3S/Stretch Blog & WOD - Tuesday - 2/28/17 That post 17.1 stretch https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488240843368-V41JT3Y51PKEB1LK2GK1/WOD Blog & WOD - Tuesday - 2/28/17 2/27/17 https://www.strongtowngym.com/blog-wod/monday-22717 monthly 0.5 2017-02-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157009591-RTMA6MA40UX64185MIFT/Burpee+Box+Jump+Overs Blog & WOD - Monday - 2/27/17 Kevan, Justin, and Liam taking on 17.1 Thursday night after the announcement https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157078550-91BIQ0E8BXEHPU7FCYS2/Dumbbell+Snatch Blog & WOD - Monday - 2/27/17 Rachel showing a great finish on her dumbbell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157125553-S7W8JF3H1OLWHUQQ0V98/Burpee+Box+Jump+Overs Blog & WOD - Monday - 2/27/17 Friday night's 5:30 group working through their 15 burpee box jump overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157567743-BYT4T1L2GNDPX669EAF8/Judges Blog & WOD - Monday - 2/27/17 Judging is serious business. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157690589-9A9N7CSHN3CLN1RKCBKD/Dumbbell+Snatch Blog & WOD - Monday - 2/27/17 Heidi and Courtney working through their snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157750541-V1EPUNO7Y29Q18MBJA4W/Box+Jump+Overs Blog & WOD - Monday - 2/27/17 Saturday morning heat #3. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157816857-ENXA76D98EVVEX7R5ZS3/Carl Blog & WOD - Monday - 2/27/17 Carl making easy work of the 50# dumbbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488157894007-AKBRQ8ELQVNWG9QC2WCA/Rachie Blog & WOD - Monday - 2/27/17 Rachie setting the fastest time of the day for Saturday! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488158076882-9MEJIHNXVAWUU73Q60MO/Masters Blog & WOD - Monday - 2/27/17 GereLu - 72 years young and taking on the CrossFit Open. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488156686360-SDEYLJN8JHOJJPM8WZY3/WOD Blog & WOD - Monday - 2/27/17 2/24/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1488156717128-OOTUKXXXKK2O0LZVL8EQ/WOD Blog & WOD - Monday - 2/27/17 2/26/17 https://www.strongtowngym.com/blog-wod/friday-22417 monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487897333851-V7VNCQR6FANQZR1N1SX9/Kettlebell+Swing Blog & WOD - Friday - 2/24/17 Rosemary showing a great finish on her swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487896847398-94Z0CHBDP16O614T0CNP/Power+Clean Blog & WOD - Friday - 2/24/17 Scotty power cleaning ... Babington & Ink not impressed. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487896221544-D2GQE3BMNJBIO8OOARUZ/image-asset.jpeg Blog & WOD - Friday - 2/24/17 Holly and the 9:30 class working through their box-jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487896033607-OAB186NRHJ9ODGBM4E4V/WOD Blog & WOD - Friday - 2/24/17 2/23/17 https://www.strongtowngym.com/blog-wod/thursday-22317 monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487814513635-YXW28Z6X0Q0THUAFAJGW/image-asset.jpeg Blog & WOD - Thursday - 2/23/17: Teams Released https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487811319361-JMSIBJJYXSUJIO3HA7PD/Wall+Ball Blog & WOD - Thursday - 2/23/17: Teams Released Welcome back Paul! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487811247932-L1RJU2YFNQC10UICRWU8/Thruster Blog & WOD - Thursday - 2/23/17: Teams Released GereLu and the 9:30 ladies (plus Justin) during their Thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487811154977-Y73MV3VQLWL9B3JED4BJ/Pull-up Blog & WOD - Thursday - 2/23/17: Teams Released MaryBeth showing a strong kip on her pull-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487811123837-NXZN2COQZIF43D2L0GJZ/WOD Blog & WOD - Thursday - 2/23/17: Teams Released 2/22/17 https://www.strongtowngym.com/blog-wod/wednesday-22217 monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487724854486-JRWHA0S2JGIPMENOTCVQ/Snatch+Balance Blog & WOD - Wednesday - 2/22/17: What to Expect With The Open Paula showing some speed to get under the bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487724292324-YON5IRRA6A1DRGHC0WDQ/Dumbbell+Snatch Blog & WOD - Wednesday - 2/22/17: What to Expect With The Open Annette looking strong on her dumbbell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487722878289-U0118LXEKSXA3W0RDJJ3/Burpees Blog & WOD - Wednesday - 2/22/17: What to Expect With The Open The 6pm class starting their 6 burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487722818663-FCIMIQIAJM4IGDD4IAYF/WOD Blog & WOD - Wednesday - 2/22/17: What to Expect With The Open 2/21/17 https://www.strongtowngym.com/blog-wod/tuesday-22117 monthly 0.5 2017-02-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487636084997-HKPPDJ2EETQL5RRKUY2J/Farmer+Carry Blog & WOD - Tuesday - 2/21/17 Stacey flying through her farmer carries. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487636029064-XAZUPMCWD5Q9L51V9UIP/Ring+Push-ups Blog & WOD - Tuesday - 2/21/17 Sarah and Tots looking strong on their ring push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487635973939-MMD72L9QEV1L89SZJFLB/image-asset.jpeg Blog & WOD - Tuesday - 2/21/17 Welcome Cody to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487635938784-1IMAUCQLVJ20917QD8K6/WOD Blog & WOD - Tuesday - 2/21/17 2/20/17 https://www.strongtowngym.com/blog-wod/monday-22017 monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487539637650-YGTNHW5WQ5BAOBSF0K1K/Deadlift Blog & WOD - Monday - 2/20/17 Tommy with a strong 455# deadlift! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487539273806-RZZAEXK706UI92SYGTFJ/Bruce+Willis Blog & WOD - Monday - 2/20/17 The Taggart Brothers - it was great having Garrett around the gym this past week! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487539194433-ZDUQRXA3FH4TSEZE84AY/Overhead+Squat Blog & WOD - Monday - 2/20/17 Kevin getting looking solid on his overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487539050541-22UXN5BUDX1CNA403K4F/Rope+Climb Blog & WOD - Monday - 2/20/17 Jen finding her feet on the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487538997573-P55DUI829QWJNZW4WW1X/Run Blog & WOD - Monday - 2/20/17 Mikey, Jordan, and Dani enjoying the February weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487538861822-O1UYS53LA0RTGO46Z1WQ/WOD Blog & WOD - Monday - 2/20/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487538815157-8NODTRZ1MHIG53N2FQQF/WOD Blog & WOD - Monday - 2/20/17 2/18/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487538467831-LNMR0XNB438MU95DTS43/Strongtown-170219+-+8.jpg Blog & WOD - Monday - 2/20/17 2/19/17 https://www.strongtowngym.com/blog-wod/friday-21717 monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487292458466-O90BFRPEWOCXCNIPC7VB/Wall+Ball Blog & WOD - Friday - 2/17/17 The 9:30 class starting their 50 wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487292425958-7SZPYATTTFYK60LP161W/Overhead+Lunge Blog & WOD - Friday - 2/17/17 Welcome Jane to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487291957282-KB9VW1Q2MZI3AUMOB6ES/Strongtown-170216+-+3.jpg Blog & WOD - Friday - 2/17/17 Brian looking strong on his handstand push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487291895928-OI1OZX3BU06QVKKGKRJA/WOD Blog & WOD - Friday - 2/17/17 2/16/17 https://www.strongtowngym.com/blog-wod/thursday-21617 monthly 0.5 2017-02-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487204503798-NAAHZVUPCAAFS72UD94S/Clean+%26+Jerk Blog & WOD - Thursday - 2/16/17 GereLu & Bernie - age ain't nothing but a number. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487204416222-T7VODN6FRS5WXB0ISY81/Burpees Blog & WOD - Thursday - 2/16/17 The 4pm class working through their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487204363985-556ESK8KDP04273M8RES/Setup Blog & WOD - Thursday - 2/16/17 Tommy getting set to start his complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487204315711-LACBMEZFLBF5EEPUI9Y5/WOD Blog & WOD - Thursday - 2/16/17 2/15/17 https://www.strongtowngym.com/blog-wod/wednesday-21517 monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487123038386-5KQDA15Q3WMSGZEZA7RE/Strongtown+Open Blog & WOD - Wednesday - 2/15/17: Guess the Open https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487119797105-TAW2EBD1RX18GXMAN48C/Bench+Press Blog & WOD - Wednesday - 2/15/17: Guess the Open Lou getting ready for his set. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487119650119-KAGSMTHEUBVQK5TR9ZKS/Dumbbell+Snatch Blog & WOD - Wednesday - 2/15/17: Guess the Open Doc is preparing for his 5th year in the Open! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487119554964-DKLT91JT5GT9GCCE5T91/Row Blog & WOD - Wednesday - 2/15/17: Guess the Open The 4pm class starting their 20 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487119523319-FISXWAQZFFJHZF222MSM/WOD Blog & WOD - Wednesday - 2/15/17: Guess the Open 2/14/17 https://www.strongtowngym.com/blog-wod/tuesday-21417 monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487032913133-SGBDP0MRDHSQCH1ID53J/Front+Squat Blog & WOD - Tuesday - 2/14/17 Lawn chairs & Front Squats during the 9:30. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487032842428-M5W87JNK06EYCT0CRLKQ/Front+Squats Blog & WOD - Tuesday - 2/14/17 The 4pm class starting their 15-12-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487032208599-D321BOSBTKLE4T704I1R/Pull-up Blog & WOD - Tuesday - 2/14/17 MaryBeth & Rob finishing their final round. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1487032161693-25V2GV5CGPF7A861R33K/WOD Blog & WOD - Tuesday - 2/14/17 2/13/17 https://www.strongtowngym.com/blog-wod/monday-21317 monthly 0.5 2017-02-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944183372-5J5BXNOZE738FJJ5U8O6/Deadlift Blog & WOD - Monday - 2/13/17 Justina making a Friday appearance! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944351521-UJ5PR4P2J59Y76VDLVLX/L-Sit Blog & WOD - Monday - 2/13/17 Timmy and Kevin holding strong on their L-Sits. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944454281-O4APNK6LFVEUUT719YGZ/Front+Squat Blog & WOD - Monday - 2/13/17 Alan getting deep in his Front Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944535650-3FXCP54A1Y1AIH2OAWVX/Shoulder+to+Overhead Blog & WOD - Monday - 2/13/17 Seth showing a strong drive on his shoulder to overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944696686-56MZNQEU8WZP215QE3Q9/Box+Jumps Blog & WOD - Monday - 2/13/17 Danielle catching some air on her box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486944829799-3N7QRNGOHLQUCSPCQV2D/Toes+to+Bar Blog & WOD - Monday - 2/13/17 Tots and Jordan working through their toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486943974854-C6749MSZLE6N3R7AVAFW/WOD Blog & WOD - Monday - 2/13/17 2/10/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486943938518-HEQD05XYG0EGWUEGUCIT/WOD Blog & WOD - Monday - 2/13/17 2/11/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486943887105-88PK5LAN6S1AI34THA3W/WOD Blog & WOD - Monday - 2/13/17 2/12/17 https://www.strongtowngym.com/blog-wod/thursday-2917 monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486600202997-W66LS8UWNOMTW3CJ7OE6/image-asset.jpeg Blog & WOD - Thursday - 2/9/17 Susie, Jay, and Tammy working through their shoulder to overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486600143240-6BAGNUE3IF0NTB5KM9KF/DB+Lunge Blog & WOD - Thursday - 2/9/17 Pauly looking focused through his lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486599746649-M8MVIZNAN92QOTJ6IWUQ/Setup Blog & WOD - Thursday - 2/9/17 Annie getting set to start her complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486599578271-AJJ3YTG9SVF6QNGGCEE7/WOD Blog & WOD - Thursday - 2/9/17 2/8/17 https://www.strongtowngym.com/blog-wod/wednesday-2817 monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486513148394-52D522UNYDA2UG9AAV65/Welcome Blog & WOD - Wednesday - 2/8/17 Welcome Todd to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486512997861-496GUA2O70OYGSA03HJE/Row Blog & WOD - Wednesday - 2/8/17 The 9:30 class finishing out their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486512961170-ZWPK5V16CMK7WF2YG477/Back+Squat Blog & WOD - Wednesday - 2/8/17 Annie looking strong on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486512586183-YZBR0B2M4X75EFADJ5OM/WOD Blog & WOD - Wednesday - 2/8/17 2/7/17 https://www.strongtowngym.com/blog-wod/tuesday-2717 monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486426647324-BUS5KCF6CQXX0S3XGJW5/C2B Blog & WOD - Tuesday - 2/7/17 Brian getting his chest to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486426588871-GQZS8XUJU9A14OBU8T69/SDHP Blog & WOD - Tuesday - 2/7/17 TJ keeping an eye on Poppa Kev. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486426540650-96G47A7163DBLO9ZBY42/Planks Blog & WOD - Tuesday - 2/7/17 The 4pm class holding steady on their planks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486426497829-2GRTNJI4P8FJ97WY5FZX/WOD Blog & WOD - Tuesday - 2/7/17 2/6/17 https://www.strongtowngym.com/blog-wod/monday-2617 monthly 0.5 2017-02-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330506209-TRUOLXSMCEYVUEKFJ8K3/Strongtown-170205+-+1.jpg Blog & WOD - Monday - 2/6/17 Chris showing a solid lockout on his deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330460521-SA1JR4F7D8W6JZS51MB5/Baby Blog & WOD - Monday - 2/6/17 Finn enjoying his time in the squat rack. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330411951-FJBFYKEC1B4FDZ5WNGQP/V-Up Blog & WOD - Monday - 2/6/17 Alan showing some impressive flexibility on his v-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330350502-UMUPY8413B9A0540FX5K/Wall+Ball Blog & WOD - Monday - 2/6/17 Holly, Sophia and the 9am class working through their 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330282232-A7JAKEY4ZNAWON3KKCH7/Ring+Dips Blog & WOD - Monday - 2/6/17 Seth, Timmy, and Dan starting their 21 ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330153293-3K1IUJ3KTZ6KQKGGGNVQ/WOD Blog & WOD - Monday - 2/6/17 2/3/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330116340-XYV46KDP9LE8B125M599/WOD Blog & WOD - Monday - 2/6/17 2/4/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486330078423-3Q1FVEXKG9M7IBRBD4J0/WOD Blog & WOD - Monday - 2/6/17 2/5/17 https://www.strongtowngym.com/blog-wod/friday-2317 monthly 0.5 2017-02-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486084117634-CV241UU4R6XYBAK0DCXF/Thruster Blog & WOD - Friday - 2/3/17 Chaim looking solid on his front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486084052457-AMJCM2K9J8R846BKWRO6/Rope+Climbs Blog & WOD - Friday - 2/3/17 Rachel and Brian making their way up the rope. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486083458204-02M8SWNILJI8JJOVSJPG/Push-ups Blog & WOD - Friday - 2/3/17 The noon class starting their 20 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1486083420320-T9P110PAIO7UAT0SS9XV/WOD Blog & WOD - Friday - 2/3/17 2/2/17 https://www.strongtowngym.com/blog-wod/thursday-2217 monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485999302378-G3NRC5B8BP6OSSK3I2WL/Wall+Ball Blog & WOD - Thursday - 2/2/17 Mark hitting his target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485999264568-BT4HU441U8FJEIDP40ZI/Overhead+Lunge Blog & WOD - Thursday - 2/2/17 Welcome back Carlos! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485999212819-3ADSK8IKZX390DTATIO8/Row Blog & WOD - Thursday - 2/2/17 The 6pm class starting their 100 calorie time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485999175715-17ZWPEXZSDRBVHYZW7HU/WOD Blog & WOD - Thursday - 2/2/17 2/1/17 https://www.strongtowngym.com/blog-wod/wednesday-2117 monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485908740845-7125U72M0GSNL5AICCT8/Pull-up Blog & WOD - Wednesday - 2/1/17: Strongtown Open Welcome back Mr. White! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485908557782-076NJ2CBV7N29KVIAAWK/Thruster Blog & WOD - Wednesday - 2/1/17: Strongtown Open Cortney, Holly, and Lindsey looking strong on their thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485908357060-E7B9K1EGHSDHKLTK1QDY/Lateral+Bar+Burpees Blog & WOD - Wednesday - 2/1/17: Strongtown Open Rob and the 4pm during their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485908266596-7P5N24TEMZPZ5A1S2Y5O/WOD Blog & WOD - Wednesday - 2/1/17: Strongtown Open 1/31/17 https://www.strongtowngym.com/blog-wod/tuesday-13117 monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485822868282-U7PSOHHSJO21J9GOKS7L/Deadlifts Blog & WOD - Tuesday - 1/31/17 The 9:30 class starting their 10 Minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485822729522-4L3BEWS6UZPLP8AB26AG/ATG Blog & WOD - Tuesday - 1/31/17 Adam getting deep in his clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485822610258-V8824XEYF969O5PKFGAM/Open13.2 Blog & WOD - Tuesday - 1/31/17 Rachie and the 4:00 class taking on Open WOD 13.2 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485822165826-RVCX83EFDLS09OGN1BZQ/Clean Blog & WOD - Tuesday - 1/31/17 Rachel McG and the 6pm warming up their cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485822138527-HG5WMKEF5J074YEDSHD8/WOD Blog & WOD - Tuesday - 1/31/17 1/30/17 https://www.strongtowngym.com/blog-wod/monday-13017 monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709284373-S0ESG6KYPWHSDB2NYEA9/Muscle-ups Blog & WOD - Monday - 1/30/17 Kelly looking strong on the rings during her muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709341532-KXJJSXQLVIHFFO6OJE1N/Barbell+Lunges Blog & WOD - Monday - 1/30/17 Saturday's 9am class working through their 18 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709398678-GK1JNZP3ZFN7MLJDJLCJ/Rogue Blog & WOD - Monday - 1/30/17 Team High Speed Low Drag https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709536002-RZ7XZC8Q8NNOXEJ1ICDK/Dog Blog & WOD - Monday - 1/30/17 Oliver keeping an eye on Saturday's 10am class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709675446-1UCGAKQ34MEXU4RYU2OI/Stone+to+Shoulder Blog & WOD - Monday - 1/30/17 Brian making easy work of his stone to shoulder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709253128-OELPCTS1DANZGVYM5151/WOD Blog & WOD - Monday - 1/30/17 1/27/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709219155-VSFLNW8DJEIUEEAFAH5P/WOD Blog & WOD - Monday - 1/30/17 1/28/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485709156919-WEFMUJC10JT1974CZS0G/WOD Blog & WOD - Monday - 1/30/17 1/29/17 https://www.strongtowngym.com/blog-wod/friday-12717 monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485477057456-0J190QOI0AY0RMIFGWM8/Row Blog & WOD - Friday - 1/27/17 The 6am crew pulling through their 20 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485477014300-X9ZYDI9AWRJ4CWC8ZE27/Deadlifts+%26+Sit-ups Blog & WOD - Friday - 1/27/17 The 9:30 class working through their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485476940989-VNSNNAN4C8ZHGW9MQSG9/Double+Unders Blog & WOD - Friday - 1/27/17 MaryBeth looking strong on her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485476871522-HQWKP8PGWOH4E8HP9C91/WOD Blog & WOD - Friday - 1/27/17 1/26/17 https://www.strongtowngym.com/blog-wod/thursday-12617 monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485389842999-6C8F9CHXHHBZ36CL0YMU/Lindsey Blog & WOD - Thursday - 1/26/17 Welcome back Lindsey! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485389676069-MO6G5IME3FY4261ZPN0R/Weighted+Pull-up Blog & WOD - Thursday - 1/26/17 Jim getting great height at the top of his pull-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485389579726-WR02VV3D32LD3OW14XCM/Overhead+Squats Blog & WOD - Thursday - 1/26/17 The Captain staying focused through his 2 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485389523165-W37LHXMOZC3XOOOJVGF4/WOD Blog & WOD - Thursday - 1/26/17 1/25/17 https://www.strongtowngym.com/blog-wod/wednesday-12517 monthly 0.5 2017-01-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485304268504-UPQ7S2JXDG1B6P0HAFJF/Kettlebell+Clean+%26+Jerk Blog & WOD - Wednesday - 1/25/17 Jordan and the 9:30 class during their minute of kb clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485304126200-34IIG2FJ4QEKSVL79AAR/Bench+Press Blog & WOD - Wednesday - 1/25/17 Timmy and Brian looking strong on their bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485304087058-89EDJG0BEOLT2ZEQ0BEB/Planks Blog & WOD - Wednesday - 1/25/17 The 5pm class holding their planks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485303994596-B67CZE37GFY737NCG61G/KB+Clean+%26+Jerk Blog & WOD - Wednesday - 1/25/17 Jess showing a great lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485303966139-OJILA1DHDUXU2XOYV135/WOD Blog & WOD - Wednesday - 1/25/17 1/24/17 https://www.strongtowngym.com/blog-wod/tuesday-12417 monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485217958027-QP97Z9RJ44UTBM855FVX/Strongtown-170123+-+1.jpg Blog & WOD - Tuesday - 1/24/17 Shady looking strong on his back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485217925786-1CZY2SW9LE5GRFLQL5U0/Wall+Ball Blog & WOD - Tuesday - 1/24/17 Susie and Kristin working through their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485217901358-6JE8XZ1BI6GL8NIPHEBG/Row Blog & WOD - Tuesday - 1/24/17 The noon class starting their 500m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485217871909-RBV8O6JTDDP1J1DKBRP6/Back+Squat Blog & WOD - Tuesday - 1/24/17 Jen showing great form on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485217841445-YFEE2OSZG3AVJQE08PQ4/WOD Blog & WOD - Tuesday - 1/24/17 1/23/17 https://www.strongtowngym.com/blog-wod/monday-12317 monthly 0.5 2017-01-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485118545760-ZA4DL9BAX9876RUCEN8V/Kettlebell+Snatch Blog & WOD - Monday - 1/23/17 David and Friday's 5:30 during their Kettlebell Snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485118461979-BBFAHUSBZ3EVIIORU88F/Rope+Climbs Blog & WOD - Monday - 1/23/17 Stephen looking strong on his rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485118395690-O8V6G0LLC168TRBSCUN4/Overhead+Squat Blog & WOD - Monday - 1/23/17 Best of luck to Sydney as she heads back to School for her spring semester! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485118234667-5T86PUW12WRMFJBNN742/Run Blog & WOD - Monday - 1/23/17 Matty and Saturday's 10am enjoying the late January weather. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485117968915-W0LN7YVHW5ULT2FXPCUT/Pull-ups Blog & WOD - Monday - 1/23/17 Sunday's class working through their 100 pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485117791994-3YUUVPUW3VVLPEVUHVCB/WOD Blog & WOD - Monday - 1/23/17 1/20/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485117759972-832Q1QIEBUC5AZ3H18I6/WOD Blog & WOD - Monday - 1/23/17 1/21/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1485117640161-UW7MXKGX66P3J3TRJXG1/WOD Blog & WOD - Monday - 1/23/17 1/22/17 https://www.strongtowngym.com/blog-wod/friday-12017 monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484873101944-OEHDPWEPA75CJH44VBPB/Wall+Ball Blog & WOD - Friday - 1/20/17 The 6am class working through their wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484873056301-HIH6HN8FTBSLDIIVR7EN/Ring+Push-ups Blog & WOD - Friday - 1/20/17 MB, Pauly, & Barry staying tight on the rings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484872579009-CL8LIZD5252N1ZRQ0RLH/Sit-ups Blog & WOD - Friday - 1/20/17 Eddie and the 4:00 starting their Tabata. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484872441054-BYQBQAFYL41EE7JIJ2FT/WOD Blog & WOD - Friday - 1/20/17 1/19/17 https://www.strongtowngym.com/blog-wod/thursday-11917 monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484790900725-ISK30IWR8P9VL5QUDAO8/Bar+Burpee Blog & WOD - Thursday - 1/19/17 Tiff aka Mrs. War showing some hang time on her bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484790857068-RK40LMNZ1XCOBJLY4Z46/Front+Squat Blog & WOD - Thursday - 1/19/17 Welcome Brian to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484790784394-NWF13K9280R5OCNAG4P6/Burpees Blog & WOD - Thursday - 1/19/17 Becky and the 4pm class working through their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484790731171-SWVOTP7G0ZCH81SN1N3Y/Strongtown-170118+-+4.jpg Blog & WOD - Thursday - 1/19/17 1/18/17 https://www.strongtowngym.com/blog-wod/wednesday-11817 monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484699470235-N40CLQ7XI4U3VIGA87SA/Press Blog & WOD - Wednesday - 1/18/17 Welcome Chaim to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484699401130-410XV598KSUIF4T9NA4P/Shoulder+to+Overhead Blog & WOD - Wednesday - 1/18/17 The 9:30 class starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484699085103-JOT1LNET0W6EMPRZ9L32/Row Blog & WOD - Wednesday - 1/18/17 The 5pm class during their 15 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484698947151-A3KUEXX97CTYWOKC4WJC/WOD Blog & WOD - Wednesday - 1/18/17 1/17/17 https://www.strongtowngym.com/blog-wod/tuesday-11717 monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484612548620-YG1GVITDK0QMWXA7J23R/Beanie Blog & WOD - Tuesday - 1/17/17 Matthew might break the internet with this one. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484612337196-QMQ89DWJ4QJBXCC8BXH4/Strongtown-170116+-+2.jpg Blog & WOD - Tuesday - 1/17/17 Full house 9:30 starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484612161350-PC7W5XYA64XUJYASXARB/Pull-ups Blog & WOD - Tuesday - 1/17/17 The noon class staying strict on their pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484611935312-LWVG7LHVUX729I8LTJ70/Bonnie Blog & WOD - Tuesday - 1/17/17 Bonnie showing good form in the bottom! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484611746743-ZHIT9BBKNL04HUCOC3OB/WOD Blog & WOD - Tuesday - 1/17/17 1/16/17 https://www.strongtowngym.com/blog-wod/monday-11617 monthly 0.5 2017-01-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517138395-G84PN3FRTTMZPE1CARF8/Squat Blog & WOD - Monday - 1/16/17 Jen looking strong on her 10 rep back squat! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517190521-C7SOPC28XHZQHYM045VU/Overhead+Walking+Lunges Blog & WOD - Monday - 1/16/17 Saturday's 9am ladies all showing great lockouts on their overhead walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517241632-9OLOWFGI9CI69PZ7IJAS/Burpee+Pull-ups Blog & WOD - Monday - 1/16/17 Brad and the 9am working through their burpee pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517294943-DPWBXIJJ6SA71HU4XX2C/Burpee Blog & WOD - Monday - 1/16/17 Welcome Chet to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517340058-U2KD35DEIO0BOU6E8EQ5/Dumbbell+Snatch Blog & WOD - Monday - 1/16/17 It's great seeing Matt back in the gym! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517107233-83C2GTA8BLSTTFH0COLF/WOD Blog & WOD - Monday - 1/16/17 1/13/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517074100-MIGCG7LNOE723RRGAXQN/WOD Blog & WOD - Monday - 1/16/17 1/14/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484517048217-9KBNV6DKO9KI8KF84S4D/WOD Blog & WOD - Monday - 1/16/17 1/15/17 https://www.strongtowngym.com/blog-wod/friday-11317 monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484267621181-7L41CEDN1J0FJUZC9AY9/Toes+to+Bar Blog & WOD - Friday - 1/13/17 Lex getting his toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484267466273-29EG7NWC5IREQJFL7MOF/Thrusters Blog & WOD - Friday - 1/13/17 The 5:00 class starting their 18 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484267349714-H1R010EQ5TN667G1MFM6/Double+Unders Blog & WOD - Friday - 1/13/17 Kim floating through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484267223112-SIWQU2OTW6G1T7GYN9ZD/WOD Blog & WOD - Friday - 1/13/17 1/12/16 https://www.strongtowngym.com/blog-wod/thursday-11217 monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484184540337-U331A6DYSZNJOHJTY31X/Handstand+Push-ups Blog & WOD - Thursday - 1/12/17 Mark and Paul spending some quality time upside down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484184396319-THKA44X1MIE8XESPD9VD/Ring+Dips Blog & WOD - Thursday - 1/12/17 Tammy looking strong on her dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484184195483-KNJL7CHHGFE08MCUPYKE/Box+Jumps Blog & WOD - Thursday - 1/12/17 Brian and the 4pm starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484183305322-A3ZR8GTD6MMPVFTW8CG7/WOD Blog & WOD - Thursday - 1/12/17 https://www.strongtowngym.com/blog-wod/wednesday-11117 monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484095141066-5H28OWGW5KULGBJS60EK/Deadlift Blog & WOD - Wednesday - 1/11/17 Tina showing a solid lockout on her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484095039293-1TSW0ICLH7UEYF0JHBJI/Dumbbell+Burpee+Deadlift Blog & WOD - Wednesday - 1/11/17 War and 9:30 class during their dumbbell burpee deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484094106264-NHZ9HAL80IP05GQ8OCRC/Sit-ups Blog & WOD - Wednesday - 1/11/17 The 4pm class working through their minute of sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484094041827-TKM8YK08XVE01GK4NLQY/Deadlift Blog & WOD - Wednesday - 1/11/17 Welcome Tanner to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484093993335-WDU8MIVZX0WPSF75B8L2/WOD Blog & WOD - Wednesday - 1/11/17 1/10/17 https://www.strongtowngym.com/blog-wod/tuesday-11017 monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484008022275-I71YXBTE1JO9J3AFE4XG/Pull-ups Blog & WOD - Tuesday - 1/10/17 The Noon class starting their 7 Minute Ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484007969543-AQ30D1JYO8ATWTHHAE39/Overhead+Squat Blog & WOD - Tuesday - 1/10/17 Tots looking strong on her squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484007843892-RB8TDWOJQLTF7R1NPW2R/Overhead+Squat Blog & WOD - Tuesday - 1/10/17 Coach Mikey getting deep and going half groufit. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1484007822304-LLOH34GJZ8O42RHGCTOT/WOD Blog & WOD - Tuesday - 1/10/17 1/9/17 https://www.strongtowngym.com/blog-wod/monday-1917 monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483916423206-E28RRH6WQBCMT5FYOHYS/Split+Jerk Blog & WOD - Monday - 1/9/17 Kristie showing great form on her dumbbell split jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483916132376-UFQEOBBSFWI053KKDS8X/Dumbbell+Squat Blog & WOD - Monday - 1/9/17 Adam looking solid on his dumbbell squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915967711-D0TZSFE1I45KFXXV6D4H/Jerk Blog & WOD - Monday - 1/9/17 Kelly locking out her jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915874358-MRE1TY5P6SD1VWZRQQQU/Burpees Blog & WOD - Monday - 1/9/17 Saturday's 9:00am working during their 12 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915806486-89JOHQXTR1PNBLFBKKS6/Rope+Climbs Blog & WOD - Monday - 1/9/17 Congratulations to Annie on getting her first rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915592881-9NL7A8HI20Z81DIO06YL/Teamwork Blog & WOD - Monday - 1/9/17 Pauly & Rob killing Sunday's partner AMRAP in style. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915534625-GVU97PHTMLH61NL9RDEE/WOD Blog & WOD - Monday - 1/9/17 1/6/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915450150-I6D05SY7B9TMSSPCZSH9/WOD Blog & WOD - Monday - 1/9/17 1/7/17 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483915366313-4FDMCD5SWEZYU5H8MC65/WOD Blog & WOD - Monday - 1/9/17 1/8/17 https://www.strongtowngym.com/blog-wod/friday-1617 monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483663122436-UXM93IRTX4Z62F9S7E38/Deadlifts Blog & WOD - Friday - 1/6/17 The 6am class working through their minutes of deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483662994470-N9XBB5RGUTO59HXW5DEV/Ring+Row Blog & WOD - Friday - 1/6/17 Jimmy & Jen staying strict through their ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483662196470-Y42JOELSWC0TF6VH0F5W/Kettlebell+Lunge Blog & WOD - Friday - 1/6/17 Dave looking solid during his double kettlebell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483662889010-YX593X25T9L0YDQUI1GV/WOD Blog & WOD - Friday - 1/6/17 1/5/17 https://www.strongtowngym.com/blog-wod/thursday-1517 monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483576404283-T9XYZ5CLI5NPN5E1AWCN/Squat Blog & WOD - Thursday - 1/5/17 Big Mike getting deep into his squat! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483576308837-SH3YNBRZWZ1ETFWLI0E9/Burpee+Box+Jump Blog & WOD - Thursday - 1/5/17 Lou and the 9:30 class working through their burpee box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483576062924-SNH6XNUONWZHCBB3YBM8/Squat Blog & WOD - Thursday - 1/5/17 Sarah looking comfortable in the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483576160449-3WOAGCPKOJH283EWNVF2/Wall+Ball+Twins Blog & WOD - Thursday - 1/5/17 Scott and Brian twinning the workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483576001993-K1YJY062RB62598X1XMC/WOD Blog & WOD - Thursday - 1/5/17 1/4/17 https://www.strongtowngym.com/blog-wod/wednesday-1417 monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483490034346-MF3WELZ9ZB3ZKGVWPT14/Hang+Power+Cleans Blog & WOD - Wednesday - 1/4/17 The 6am class working through their 3 rounds of DT. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483489876229-M13N2S8XG1HF2BGWEHYT/Row Blog & WOD - Wednesday - 1/4/17 The 9:30 class finishing up their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483489601749-LSMRHJKP6S5M8L8YAGAQ/Push-ups Blog & WOD - Wednesday - 1/4/17 The Noon class starting their 5 rounds of Cindy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483489485696-MQEV783SD1EYP9QARHK0/WOD Blog & WOD - Wednesday - 1/4/17 1/3/16 https://www.strongtowngym.com/blog-wod/tuesday-1317 monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483373833491-KB5E2QJKZP40N4I7ALT0/Bench Blog & WOD - Tuesday - 1/3/17 BVN giving War a spot on his 285# https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483373777239-X1JFCLDX77OY9N4IV2W8/Double+Unders Blog & WOD - Tuesday - 1/3/17 Welcome Sam to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483373735466-K7FFZFZOVD8GI45AFRKL/Hollow+Rock Blog & WOD - Tuesday - 1/3/17 Hold it.... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483373704787-P5U5I6H4FQJE4SRV7UL1/WOD Blog & WOD - Tuesday - 1/3/17 1/2/17 https://www.strongtowngym.com/blog-wod/monday-1217 monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307301756-UTZGI2X9RRO8MQNL5OKL/Clean+%26+Jerk Blog & WOD - Monday - 1/2/17 Aisling and Saturday's 7:30am class staring 11.3 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307344998-C089PTGVDNVNJBJL6WCD/Clean+%26+jerk Blog & WOD - Monday - 1/2/17 Kevan showing a solid push jerk to get the weight overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307405078-KXPIIJ61A75T8BAYGTRU/Burpees Blog & WOD - Monday - 1/2/17 Hope and the 9:30 class during their 7 minutes of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307486594-P3YPATLI7ACM6EG0PHTM/Thrusters Blog & WOD - Monday - 1/2/17 Lu locking out her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307540256-XZWCRIWEZWLIFHTN0XSD/Welcome Blog & WOD - Monday - 1/2/17 Welcome Ed (Missy's fiancé) to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307672090-3YTJCSCLYM663DEB9H0J/Thruster Blog & WOD - Monday - 1/2/17 Saturday's 10:30 class closing out 2016 with Thrusters & Pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307751488-TEDD5KW4OXYLR5D1EUUX/Chest+to+Bar Blog & WOD - Monday - 1/2/17 Brian getting his chest to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483307781728-OYUQLWABLFRYO6BUSS3T/Chest+to+Bar Blog & WOD - Monday - 1/2/17 Jen fighting through her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483306846918-81TWLZ2XACKYSSOYSYR3/WOD Blog & WOD - Monday - 1/2/17 12/31/16 https://www.strongtowngym.com/blog-wod/saturday-123116 monthly 0.5 2017-01-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483141952525-E9SRHH8JXT21DR9FUF9H/Box+Jumps Blog & WOD - Saturday - 12/31/16 Bair standing tall on his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483141871101-PBEMKNIE5I0EGGJNJHO3/Kettlebell+Swing Blog & WOD - Saturday - 12/31/16 Rob & Meg working through their swings during the noon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483141831196-RJ1NHQQLBA22UX6932IF/Row Blog & WOD - Saturday - 12/31/16 Sophia and the 5:30 class starting their 7 minutes distance trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483141802413-MTNQ3HBUHB7DZHZZ9RAP/WOD Blog & WOD - Saturday - 12/31/16 12/30/16 https://www.strongtowngym.com/blog-wod/friday-123016 monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483060410632-ZGQGLH225DANDM4ZK8SU/Rope+Climb Blog & WOD - Friday - 12/30/16 Ang & Courtney making their way up the ropes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483060328053-CIX9MDCB2JNPDXEGLYMS/Muscle-ups Blog & WOD - Friday - 12/30/16 I https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483060150944-R0Q079CS6KQXJQLZ8AMO/Strongtown+161229+-+3.jpg Blog & WOD - Friday - 12/30/16 Justina looking strong on her back squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1483059851840-WJGCRJQF9HON932UYXB6/WOD Blog & WOD - Friday - 12/30/16 12/29/16 https://www.strongtowngym.com/blog-wod/thursday-122916 monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482970277321-O9D9ZPM0KGIJRO5GTP55/Power+Snatch Blog & WOD - Thursday - 12/29/16 It's great seeing David back in the gym! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482970248317-8YOAXDD3RCE7J1CMED78/Row Blog & WOD - Thursday - 12/29/16 The 9:30 class starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482970207404-NXJJU84187MWCFILZKJB/Push-up Blog & WOD - Thursday - 12/29/16 Kim looking strong on her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482970159730-U74UX4DE2NKER1O0SM1Y/WOD Blog & WOD - Thursday - 12/29/16 12/28/16 https://www.strongtowngym.com/blog-wod/wednesday-122816 monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482884206342-UNIU3SNDT8VRLLHOY2H3/Wall+Ball Blog & WOD - Wednesday - 12/28/16 The 9:30 ladies and Timmy starting their Half Karen. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482883994619-A1SI0PUULNGN7EPJWU97/Toes+to+Bar+%26+Sit-ups Blog & WOD - Wednesday - 12/28/16 The 4:00pm class finishing up their toes to bar & sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482883949842-EHE67X263GQWL72RJTAJ/Welcome Blog & WOD - Wednesday - 12/28/16 Welcome Ken to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482883490495-JZHR4KBTAI2I7886XV1Q/WOD Blog & WOD - Wednesday - 12/28/16 12/27/16 https://www.strongtowngym.com/blog-wod/tuesday-122716 monthly 0.5 2016-12-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798070071-9DDDAFTL8IICIWYEG5E4/12+Days Blog & WOD - Tuesday - 12/27/16 Saturday's 8:00am class starting their 12 days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798143135-A7XND3TUYD9M6XY9QF7Q/Kettlebell+Swings Blog & WOD - Tuesday - 12/27/16 Barry & Brendan looking strong on their swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798193256-OG0TEPNV5R7CO3TQTZO3/Beer+%26+Swings Blog & WOD - Tuesday - 12/27/16 Billy working on hard on day 12. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798250925-RS09GZ1WRTLSZE71W2LX/Barbell+Lunges Blog & WOD - Tuesday - 12/27/16 The full house 9:30 during their 12 days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798324412-TBHEL07OA8B16IBO3TOA/Strong Blog & WOD - Tuesday - 12/27/16 Doc locking out his swing overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798377553-025PMCAKG3IKUYYK22YA/Power+Cleans Blog & WOD - Tuesday - 12/27/16 Linda & Brad during their power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798579563-DD41U8ON2RJZPY3B47UT/Beer+%26+Bros Blog & WOD - Tuesday - 12/27/16 Kevin & Ian taking a mid workout cheers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482798667667-S83YQI244URYGBY2ZRS7/Thrusters Blog & WOD - Tuesday - 12/27/16 Monday's 9:30 class starting their Air Force WOD. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482797191777-2OCLXC807MIJ46ULQBRM/WOD Blog & WOD - Tuesday - 12/27/16 12/23/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482797279254-MVT9VS23XKPKFTNK9OK2/WOD Blog & WOD - Tuesday - 12/27/16 12/24/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482797161319-5QW19CFKSH69CL9LED95/WOD Blog & WOD - Tuesday - 12/27/16 12/26/16 https://www.strongtowngym.com/blog-wod/monday-121616 monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482692468024-S6DUM388EYKWH3LRIC0V/Flash+Back Blog & WOD - Monday - 12/26/16 5 Years ago....the 9:30 class and the original rig https://www.strongtowngym.com/blog-wod/saturday-122416 monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482529961092-8PFBWJ8TUPTVMKMQ4WXZ/Happy+Holiday Blog & WOD - Saturday - 12/24/16 https://www.strongtowngym.com/blog-wod/friday-122316 monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482455497313-EFL7LIEI7EZIK6E7CUGM/Lunges Blog & WOD - Friday - 12/23/16 Welcome Jen to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482455398863-NSZ9FEU5PWZPMEU4956H/Kettlebell+Swing Blog & WOD - Friday - 12/23/16 It's not his first official welcome, but welcome Nick to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482454786151-L9B82Q9AQN3LXGOMVXD2/Lunges Blog & WOD - Friday - 12/23/16 The 9:30 class lunging through their ladder https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482454720097-KO2U2ERTWWPLWEB2Y9VR/Turkish+Get-up Blog & WOD - Friday - 12/23/16 The Maeve keeping her eye on the dumbbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482454663713-HPCZXQTKR7V90FAJXMYH/WOD Blog & WOD - Friday - 12/23/16 12/22/16 https://www.strongtowngym.com/blog-wod/thursday-122216 monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482367525004-FEBWI2MKPOORY6LRZWOZ/Chipper Blog & WOD - Thursday - 12/22/16 Raff and the 9:30 class starting their Dirty Thirty. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482367317440-AG0CGZXHKQAT0X5EFV5E/KB+Swings Blog & WOD - Thursday - 12/22/16 Jess looking strong on her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482367279382-Z7Z56ULRCFOYZCJJXCZ2/Toes+to+Bar Blog & WOD - Thursday - 12/22/16 Adam flying through his toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482367205898-USRRDZGNYVWP3TUATMD9/Front+Squats Blog & WOD - Thursday - 12/22/16 Ang, Kelly, and Sophia working through their front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482367170615-OP77RFXTTKB587KUX0WD/WOD Blog & WOD - Thursday - 12/22/16 12/21/16 https://www.strongtowngym.com/blog-wod/wednesday-122116 monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482280693293-EGY3WF208C0A857EKPGR/Thruster Blog & WOD - WEDNESDAY - 12/21/16 Welcome Pete to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482280623064-Q8B98D0C0BJB2D01W5MI/Back+Squat Blog & WOD - WEDNESDAY - 12/21/16 It's great to see Annette back on the platform! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482280486731-ACSKBQQES37UDIUUV4WQ/Pull-ups Blog & WOD - WEDNESDAY - 12/21/16 The 4pm class working through their 9-12-15. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482280447625-IQFI7O1PGNGGAZ821LJE/WOD Blog & WOD - WEDNESDAY - 12/21/16 12/20/16 https://www.strongtowngym.com/blog-wod/tuesday-122016 monthly 0.5 2016-12-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482194377873-EXLEYU0HFDELTJE7NZEM/image-asset.jpeg Blog & WOD - TUESDAY - 12/20/16 Brian looking strong on his bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482194281257-5S531KIBJPGQQ34C6DE0/Tabata Blog & WOD - TUESDAY - 12/20/16 The 9:30 class working through their dips & sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482193896481-ZVQSW5ANNQB35X9TSAA1/Bench+Press Blog & WOD - TUESDAY - 12/20/16 Paula spotting Bonnie through her bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482193809967-G4FB3DOB1NCYLJCF36WW/WOD Blog & WOD - TUESDAY - 12/20/16 12/19/16 https://www.strongtowngym.com/blog-wod/monday-121916 monthly 0.5 2016-12-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102747388-GEWNLEZ86YGQ5PKM0EF0/Back+Squat Blog & WOD - MONDAY - 12/19/16 Heidi looking solid on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102794676-XCXLWUJEWVXQ0GRPRWTC/Back+Squat Blog & WOD - MONDAY - 12/19/16 Jay getting deep into his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102830017-XEHPL883EFMCFKJC15Y1/Double+Unders Blog & WOD - MONDAY - 12/19/16 Annie, Kelly and Friday's 4pm working through their double under & back squat couplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102924621-A4ZZZDFHVEKJZKNP43SX/Rope+Climb Blog & WOD - MONDAY - 12/19/16 Welcome Seth to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102961249-NH59V4UIGUUCBAY8T02P/Push-ups Blog & WOD - MONDAY - 12/19/16 Gail staying strict through her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482103160828-AG83PCLUEDONNMW4HDYY/Sunday+Funday Blog & WOD - MONDAY - 12/19/16 Sunday Funday's partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102705693-V393MMKAD5UPPO4PN2U7/WOD Blog & WOD - MONDAY - 12/19/16 12/16/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102645298-2O0AAVIGAF4DDIGC11HS/WOD Blog & WOD - MONDAY - 12/19/16 12/17/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1482102596759-Z47K71OMUPB1J4CGK1L5/WOD Blog & WOD - MONDAY - 12/19/16 12/18/16 https://www.strongtowngym.com/blog-wod/friday-121616 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481850256473-JR9V6XFKV05BO7HV8OGY/Kettelbell+Swing Blog & WOD - Friday - 12/16/16 Welcome home Sydney for winter break! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481850218913-QPG453K10V820Z4OD34N/Toes+to+Bar Blog & WOD - Friday - 12/16/16 Lu getting her toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481849964728-SUQBOEUYTEB40DSIZ8XD/Row Blog & WOD - Friday - 12/16/16 Ink and the 5pm starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481849202205-HM0EHSCVXPZMKEIDWFP7/image-asset.jpeg Blog & WOD - Friday - 12/16/16 12/15/16 https://www.strongtowngym.com/blog-wod/thursday-121516 monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481764905869-65ZCDR1G39IW5PB35LL9/Family Blog & WOD - Thursday - 12/15/16 Kristie and her Mom Cathy finishing the workout together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481764726773-10YVJ58IC735KFJYUD79/Box+Jumps Blog & WOD - Thursday - 12/15/16 The 4pm class starting their 2 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481764426692-8SYS10B5W0JS769G9J47/WOD Blog & WOD - Thursday - 12/15/16 https://www.strongtowngym.com/blog-wod/wednesday-121416 monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481676073018-1FHK3832GK4FSPRI2BWT/Power+Clean Blog & WOD - Wednesday - 12/14/16 Toon showing a solid catch on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481676044080-Z2Y54W599NAQJIG69EOJ/Ring+Dips Blog & WOD - Wednesday - 12/14/16 Tammy fighting through her ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481675895993-O265ZA3PN5W3HCDR5G2Q/Power+Cleans Blog & WOD - Wednesday - 12/14/16 The 9:30 class starting their AmR https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481675429365-EXP0DW3DA2ZC60Y6GR6H/WOD Blog & WOD - Wednesday - 12/14/16 12/13/16 https://www.strongtowngym.com/blog-wod/tuesday-121316 monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481590641190-V9H2EEVPJ5TYAJCDK8FM/Bear+Crawl Blog & WOD - Tuesday - 12/13/16 Shady, Dani, and Bernie during their Bear Crawls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481590273855-OL8QD2O95IRVOSBLP8GK/Wall+Ball Blog & WOD - Tuesday - 12/13/16 The 4pm starting their 10 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481588651931-0WJLM049WP7JYQ80Y2C7/Squats Blog & WOD - Tuesday - 12/13/16 The 5pm ladies warming up their front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481588566370-AU3TXDI8AXMSGAFC6YZ5/WOD Blog & WOD - Tuesday - 12/13/16 12/12/16 https://www.strongtowngym.com/blog-wod/monday-121216 monthly 0.5 2016-12-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495957196-B27WZ19HF7ADO8MW9QKJ/Overhead+Squat Blog & WOD - Monday - 12/12/16 Lex looking solid through his overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495632067-IK0WFGZEHH6XMGEH1W56/Family Blog & WOD - Monday - 12/12/16 GereLu and Dan getting a mother / son workout in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495569385-ESO3YOOSFRKG732IT1GM/Overhead+Squat Blog & WOD - Monday - 12/12/16 Friday's 4:00 class during their overhead squat & hand release push-up couplet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495504551-B61BLN3Y6EMJCQ1P7VP4/Pull-up Blog & WOD - Monday - 12/12/16 Courtney doing a great job of getting her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495433000-89PNPW35RQD12L77PV6S/Kettlebell+Swings Blog & WOD - Monday - 12/12/16 Brad taking the 32kg kettlebell for a ride during Saturday's 21-15-9 medley. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481495264396-7I9VDY0FIIF4C18WS8HZ/Double+Unders Blog & WOD - Monday - 12/12/16 Danielle looking strong on her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481494851448-DC8JOQ7BI9FCBH0TJX3L/image-asset.jpeg Blog & WOD - Monday - 12/12/16 Ang and Sophia making easy work of their partner deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481494523295-YRGBPP17154LYNJIRHAT/WOD Blog & WOD - Monday - 12/12/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481494435908-DKZ8KRYVQVXV6BY98UZ1/WOD Blog & WOD - Monday - 12/12/16 12/10/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481494399362-0QJAKOCHW3T4KT8G5NDO/WOD Blog & WOD - Monday - 12/12/16 12/11/16 https://www.strongtowngym.com/blog-wod/friday-12916 monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481244498604-RKSX8CD0BXL9SV19WJQ3/Box+Jumps Blog & WOD - Friday - 12/9/16 The 6am class starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481244445323-9H79TOHUV5VP447Q52RK/Social Blog & WOD - Friday - 12/9/16 Tammy & Rachel in between their sets. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481244157927-3708CDSLU07MI3RAC173/Sit-ups Blog & WOD - Friday - 12/9/16 The 9:30 class working through their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481243674007-814JLF0H6UWU6WRTEP30/Ring+Dips Blog & WOD - Friday - 12/9/16 Liam looking strong on his dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481243563558-GGJ40EJ7QIBEEV9C6NY3/WOD Blog & WOD - Friday - 12/9/16 12/8/16 https://www.strongtowngym.com/blog-wod/thursday-12816 monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481158221381-K699UG2623W7E3JCP3MR/Open+WOD+13.4 Blog & WOD - Thursday - 12/8/16 Doc & Tammy representing the noon class for 13.4. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481158062442-ID4CU37GY5QK0FOJ5XZX/Toes+to+Bar Blog & WOD - Thursday - 12/8/16 Jenn looking strong on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481157968168-JF4ZU3Q3D4JWRAW8UEOU/Clean+Pull Blog & WOD - Thursday - 12/8/16 Nico doing a great job of finishing the pull on his cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481157505618-AEU1S5P9ZIBN0NWYXIY9/Split+Jerk Blog & WOD - Thursday - 12/8/16 Rachel and the 6pm class taking on 13.4...random fact: since first trying this workout Dave has now learned the skill of levitation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481156980797-FOX5T71OG38Y48FQK5AA/WOD Blog & WOD - Thursday - 12/8/16 12/7/16 https://www.strongtowngym.com/blog-wod/wednesday-12716 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481071943817-L2F0CD3OXKAH8N542D73/Recovery Blog & WOD - Wednesday - 12/7/16 I would like to apologize to Bill and everyone else who might be walking a little funny after the Monday - Tuesday combo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481071894349-EHIQAYIF9U5PYA8093K9/Row Blog & WOD - Wednesday - 12/7/16 The Rabatin' s looki https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481071259861-Z2HKE0W2YWBULK2XIRMV/Lunge Blog & WOD - Wednesday - 12/7/16 The 4pm class finishing working through their 100 walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481071128851-7FIKM2RY3STE5F5RKXY9/Wall+Ball Blog & WOD - Wednesday - 12/7/16 Welcome back Dani! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1481071087644-NPH2AXA5QP2RM56I8LSB/WOD Blog & WOD - Wednesday - 12/7/16 12/6/16 https://www.strongtowngym.com/blog-wod/tuesday-12616 monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480985329647-7BPOR7LCZCDDF49VRJ93/Welcome Blog & WOD - Tuesday - 12/6/16 Welcome Tyler to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480985212859-3Z7XX65QILO30F4X9I8X/Burpees+%26+Squats Blog & WOD - Tuesday - 12/6/16 The 9:30 class taking on the 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480984866473-XATXJFYV81NYE170DU18/Back+Squat Blog & WOD - Tuesday - 12/6/16 Maegan looking strong on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480984768439-86UF6H3ZT49J7IORABPS/image-asset.jpeg Blog & WOD - Tuesday - 12/6/16 Tommy down! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480983558861-SMZA1XZGM53H2FNO0S3Y/WOD Blog & WOD - Tuesday - 12/6/16 12/5/16 https://www.strongtowngym.com/blog-wod/monday-12516 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480892325997-0SFA2B09BQ63M3EMNLP6/Clean+%26+Jerk Blog & WOD - Monday - 12/5/16 Lindsey having her first introduction to Grace. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480892565805-IMZMP6WLHI5AA48RPNEU/Jerk Blog & WOD - Monday - 12/5/16 Kevin also having his first introduction to Grace and doing a great job of getting under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480892637425-Y0SHNQ0DQ7EK1O3ICBD4/Grace Blog & WOD - Monday - 12/5/16 Missy and Friday's 5:30 class starting their 30 Clean & Jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480892695428-ZDU63MY2KDJGZ8R8K2I0/Rob Blog & WOD - Monday - 12/5/16 When life challenges you to do Grace & drink 2 beers for the chance at $100 Rob does not back down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480893029857-3Z3U5OG746UE8WZG3IYU/Rope+Climb Blog & WOD - Monday - 12/5/16 Saturday's 9:00 class starting their 7 Rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480893071685-HUTVJYC0C0Z66UA8VROX/Wall+Ball Blog & WOD - Monday - 12/5/16 Robin looking strong on her wall ball! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480893156326-WBR251P52Q8DV1W8B9RP/Kettlebell+Swings Blog & WOD - Monday - 12/5/16 Welcome Deb to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480893198144-RCPL4J1SDPIZ0W8FMWEJ/Twinning Blog & WOD - Monday - 12/5/16 Jimmy and Ink looking solid through Saturday's 7 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480891725904-W19J78WL48EDV4VDL8H3/WOD Blog & WOD - Monday - 12/5/16 12/2/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480891686914-7QC0GESSXXUM2EFJ5A0D/WOD Blog & WOD - Monday - 12/5/16 12/3/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480891639271-23JLN71XXOO7D1VBZ2MB/WOD Blog & WOD - Monday - 12/5/16 12/4/16 https://www.strongtowngym.com/blog-wod/friday-12216 monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480640436235-3GN6232ZCZ6WYNFA8M09/Bench+Press Blog & WOD - Friday - 12/2/16 The 6am waking up with some bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480640358859-5Q450XYHEYR2E0SJKDVX/Bupee+Box+Jumps Blog & WOD - Friday - 12/2/16 Susie Q and the 9:30 working through their burpee box-jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480640311849-750SK8YVTH87XLR17H38/image-asset.jpeg Blog & WOD - Friday - 12/2/16 Jimmy spotting Chris on through his bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480639835839-B4B3T1X309WNNC5KVSSB/Toes+to+Bar Blog & WOD - Friday - 12/2/16 Taylor bringing back kipping and making it look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480639806489-JH9A4ZSGG0NG53TBC0DW/WOD Blog & WOD - Friday - 12/2/16 12/1/16 https://www.strongtowngym.com/blog-wod/thursday-12116 monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480552512638-GLVD35LHKORHMB58P56Z/Pull-up Blog & WOD - Thursday - 12/1/16 Lex looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480552407951-MBGUMZ4UYVQDQ9ZJVPK3/Front+Squat Blog & WOD - Thursday - 12/1/16 Paula showing some impressive elbow & wrist flexibility on her Front Squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480552299754-4K7U2N0HVFBS42FDQS8Q/Front+Squat Blog & WOD - Thursday - 12/1/16 Welcome John to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480552236931-9WDW2N399ZUF7176LIAQ/Cindy Blog & WOD - Thursday - 12/1/16 The 6pm class revisiting their Strict Cindy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480552113740-MLQ1VDM0QEK9FNXZFTY2/WOD Blog & WOD - Thursday - 12/1/16 11/30/16 https://www.strongtowngym.com/blog-wod/wednesday-113016 monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480466083598-71MVSZXWXAJEBR2O11XH/image-asset.jpeg Blog & WOD - Wednesday - 11/30/16 Welcome back BVN. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480465956148-30CD3ETVO33C9PEP3ZKH/Weighted+Sit-ups Blog & WOD - Wednesday - 11/30/16 Holly and the 9:30 class working through their 50 weighted sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480465687084-I2YA605HJCVU83U2C8UW/Double+Unders Blog & WOD - Wednesday - 11/30/16 The 4pm starting their 3 minutes of double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480465622605-KSM3RIVIZ3AHFUXDHC4M/Warm-ups Blog & WOD - Wednesday - 11/30/16 Timmy and Matty https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480465555239-PCJ8GPG584674R4JMFKB/WOD Blog & WOD - Wednesday - 11/30/16 11/29/16 https://www.strongtowngym.com/blog-wod/tuesday-112916 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480380366710-PBPPW30YPDT0YEMWH918/RDL Blog & WOD - Tuesday - 11/29/16 Big Mike showing good form on his Romanian Deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480380121356-93H1R1E4PP4EOEF8TYIO/Russian+Kettlebell+Swings Blog & WOD - Tuesday - 11/29/16 Bernie and the 9:30 class starting their AMRAPs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480379377009-YOQR6S3QQDFY0IGDTMON/Romanian+Deadlift Blog & WOD - Tuesday - 11/29/16 The class the RDL's together stays together. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480378587733-V0G45J81CNWBWS3A8MAX/Kettlebell+Lunge Blog & WOD - Tuesday - 11/29/16 The 4pm class working through their kettlebell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480378558709-IH8YE69U3GWZKA9KZ6WO/WOD Blog & WOD - Tuesday - 11/29/16 11/28/16 https://www.strongtowngym.com/blog-wod/monday-112816 monthly 0.5 2016-11-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266604264-D9FFA3U95F90THQAWCPK/Push-up Blog & WOD - Monday - 11/28/16 Courtney looking strong on her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266518828-ZK5V04A4LALCAIP3Q72P/Front+Squat Blog & WOD - Monday - 11/28/16 Gail getting deep in her front squats after. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266483223-IKJVJ8BSTPN9DWLNBEZS/Welcome Blog & WOD - Monday - 11/28/16 Welcome Danielle to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266440793-69YIEJ667SXV4KW1JJV3/Double+Under Blog & WOD - Monday - 11/28/16 Timmy making easy work of his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266402142-B2HFLOZNJDMIJGHAVBK8/Handstand+Push-ups Blog & WOD - Monday - 11/28/16 Thank you Brendan for visiting over the Holiday! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266357784-LO7U40XY75TNP2GE5QH7/Run Blog & WOD - Monday - 11/28/16 Sydney and Saturday's 10am during their 1st 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266279316-SNSII5D5GLWO2LIRGL8X/Sunday+Funday Blog & WOD - Monday - 11/28/16 Sunday Funday and Mikey doing something. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266248096-TAC5CHYFG0Y4A8L89KBO/WOD Blog & WOD - Monday - 11/28/16 11/24/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266220219-HZL7JQCE0XE5QUHE2FLF/WOD Blog & WOD - Monday - 11/28/16 11/26/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1480266196575-JNAMR49K7BAE2D8I71AI/WOD Blog & WOD - Monday - 11/28/16 11/27/16 https://www.strongtowngym.com/blog-wod/thursday-112316 monthly 0.5 2016-11-27 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479946641450-4UCE6PBTIFAE8FMJQGQ0/image-asset.jpeg Blog & WOD - Thursday - 11/24/16 Susie getting deep in her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479946444058-NM844G1WV1ORRQ1Y8J9L/Burpees Blog & WOD - Thursday - 11/24/16 GereLu and the 9:30 class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479946255843-SW8DFXSP9VNSZC5K3ZX9/Front+Squat Blog & WOD - Thursday - 11/24/16 Welcome back Eddie to the platform. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479946076508-EMVGZXVHWCPBZLNEVE3P/L-Sit Blog & WOD - Thursday - 11/24/16 The 4pm class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479946027752-OSS57PFM2L0ZM38LM9FI/WOD Blog & WOD - Thursday - 11/24/16 11/23/16 https://www.strongtowngym.com/blog-wod/wednesday-112316 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479861784010-51DJHL0P5WVB2E8GXOTG/Russian+Swings Blog & WOD - Wednesday - 11/23/16 Bill taking the 32kg kettlebell for a 40 rep ride. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479861713328-JG1WX24EW3JJEDZHM802/Double+Unders Blog & WOD - Wednesday - 11/23/16 Karen flying through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479860754096-RE4APHE5XYAM19GZ6FIR/Box+Jumps Blog & WOD - Wednesday - 11/23/16 The 4:00pm class starting their 20 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479860519688-CPUU9YHPXG8KSPYGS1AF/Row Blog & WOD - Wednesday - 11/23/16 The 6pm class working through their 40 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479860464236-43XM57VC112QZUQ2K2HW/image-asset.jpeg Blog & WOD - Wednesday - 11/23/16 11/22/16 https://www.strongtowngym.com/blog-wod/tuesday-112216-1 monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479775985438-1VUV5W0AGQ25CNR7FJ2O/Hang+Snatch Blog & WOD - Tuesday - 11/22/16 Cardella and the 9:30 working through their minute of hang squat snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479775863933-8HSQL1HOBREZK2RIWHDQ/Snatch Blog & WOD - Tuesday - 11/22/16 Stephen looking strong on his hang squat snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479775465796-4HFAI06T6NLHLLJ3YWNM/Pause+Snatch Blog & WOD - Tuesday - 11/22/16 Welcome back Sarah & Tots to the real world (in a gym). https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479775193622-YI96X6OUCILHJV1U94CM/Ring+Dip Blog & WOD - Tuesday - 11/22/16 Jen getting deep in her ring dip. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479775161482-ETCPCJAH94KRLIU3KFC4/WOD Blog & WOD - Tuesday - 11/22/16 11/21/16 https://www.strongtowngym.com/blog-wod/monday-112116 monthly 0.5 2016-11-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662381203-UOSNVGR4I904DOJVV9JS/Rope+Climb Blog & WOD - Monday - 11/21/16 Kristin making her way up the rope! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662336782-DW4X3SM6GG1K9VOV3L79/Pull-ups Blog & WOD - Monday - 11/21/16 Saturday's 9am class starting their 20 Minute AMRAP https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662288609-DF7DBEF2YAR5ZUL7N6SO/Deadlift Blog & WOD - Monday - 11/21/16 Timmy looking solid on his deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662247334-05GIN065GW9YTG1LMY0R/Run Blog & WOD - Monday - 11/21/16 Becky heading out for her 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662199977-983YGF88BH80WLXKOY1F/Overhead+Lunge Blog & WOD - Monday - 11/21/16 Lu going overhead on Sunday's Barbell Lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662167042-4D09OCSBNC3DY99L70HQ/WOD Blog & WOD - Monday - 11/21/16 11/18/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662139216-MVAQZ2BVIVKTVBOIJM9U/WOD Blog & WOD - Monday - 11/21/16 11/19/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479662108848-7TAO0Q69BF8M68DXNYM8/WOD Blog & WOD - Monday - 11/21/16 11/20/16 https://www.strongtowngym.com/blog-wod/friday-111816 monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479428684713-6QXWTE3FYTSPCKZKHSPA/Squat Blog & WOD - Friday - 11/18/16 Toon making his set of 5 look light. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479428332207-0C48B8E6L9XUJ8YM06VG/Russian+Swings Blog & WOD - Friday - 11/18/16 Ink and the 9:30 class finishing up their Russian swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479428259173-109KT0UU3X2FFU551II5/Back+Squat Blog & WOD - Friday - 11/18/16 Sarah looking solid on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479427819778-S441R1ISSTE002YHYA0C/image-asset.jpeg Blog & WOD - Friday - 11/18/16 The 4pm class finishing up their Tabata Double Unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479427737843-M03EX2PLKMY7PQEQ92QG/WOD Blog & WOD - Friday - 11/18/16 11/17/16 https://www.strongtowngym.com/blog-wod/thursday-111716 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479347524005-VRGWVQ8WZV6UVNBZSMYQ/Power+Clean Blog & WOD - Thursday - 11/17/16 Lindsey showing good form on her power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479347480816-OKC4PHTDDUEA396S5TEK/Box+Jumps Blog & WOD - Thursday - 11/17/16 The 9:30 class working through their 20 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479347306657-D1231KUQACEM4GD84L6N/Wall+Ball Blog & WOD - Thursday - 11/17/16 Welcome back Tammy from recently completing the 'Rock'n'Roll Marathon' in Vegas! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479347229069-TCADA8HJT04EN16GFAAU/Power+Clean Blog & WOD - Thursday - 11/17/16 Rob with a strong pull on his power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479347138924-BZV4GZKB9EVTXE6TKXVI/WOD Blog & WOD - Thursday - 11/17/16 11/16/17 https://www.strongtowngym.com/blog-wod/wednesday-111616 monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479256831283-S9JQJUMKFFZZHV58GOZ1/Press Blog & WOD - Wednesday - 11/16/16 Laura looking strong overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479256704210-SYYOT8XUK3XY27PS0GFC/Split+Jerk Blog & WOD - Wednesday - 11/16/16 Annette finishing up her jerk complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479255388214-9R50ZKGY1Y52RNIBI1KV/AMRAP Blog & WOD - Wednesday - 11/16/16 The 4pm class working through their 9 minute ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479255307811-FDTCXAUBM2IN9DUCJ34M/Handstand+Push-up Blog & WOD - Wednesday - 11/16/16 Jimmy getting a little bit of banded assistance on his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479255214531-GFH48YY38CF5CXRQJVUS/WOD Blog & WOD - Wednesday - 11/16/16 11/15/16 https://www.strongtowngym.com/blog-wod/tuesday-111516 monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479170803493-2LEZZUHA3NU6OYX7U1VK/Row Blog & WOD - Tuesday - 11/15/16 The 6am class starting their 1,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479170691334-8K0RIOTWZA1CLG7HJWEZ/Squat Blog & WOD - Tuesday - 11/15/16 Lex looking strong on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479170471558-ZXRDDJN8VHNNUTTC7ZYX/Front+Squat Blog & WOD - Tuesday - 11/15/16 Karin showing good form on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479170373793-UG6BAQVZYM25D4QM6I7P/Walking+Lunges Blog & WOD - Tuesday - 11/15/16 The 4pm class working through their 100m walking lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479170243678-5ATI6O82WVDXJTZWKNOI/WOD Blog & WOD - Tuesday - 11/15/16 11/14/16 https://www.strongtowngym.com/blog-wod/monday-111416 monthly 0.5 2016-11-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058624634-ZGRP7SON7YUXFIK4IU5M/Thank+You Blog & WOD - Monday - 11/14/16 Thank you to everyone who came out to Garrett's final workout before he heads off to the USMC. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058221563-BRDPK7KVJ3GOZKTXP7LZ/Deadlift Blog & WOD - Monday - 11/14/16 As if he needed an excuse to wear stars & stripes, War taking on DT. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058305384-NE7CS1AFANS3ASHR2U04/Recover Blog & WOD - Monday - 11/14/16 Rachel & Scotty during their post workout cool down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058377087-B53UR5FPBYEESQA1IWT0/Pull-ups Blog & WOD - Monday - 11/14/16 Kevan & Garrett during their strict burpee pull-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058424094-F0C0M3JIGF0NW0C1S7SB/Back+Squats Blog & WOD - Monday - 11/14/16 Rob & MaryBeth looking strong on their back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058551251-7MYTQT24SP9WQN22MBI3/Night+Run Blog & WOD - Monday - 11/14/16 Raff heading in from his 400m night run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058719820-H3A812CMHWO1UXC1N3HC/Power+Snatch Blog & WOD - Monday - 11/14/16 Becky looking strong on her power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058842214-3ABVVGCAHU5CWZ8OFOK1/Run Blog & WOD - Monday - 11/14/16 Ink and Sunday's 10am class during their 600m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058900165-JZL5CCQHLGEEYHDXGWRS/Box+Jump Blog & WOD - Monday - 11/14/16 Rachie flying through her 15 box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058182171-YU3LIRXMEWPW61HQ0V3K/WOD Blog & WOD - Monday - 11/14/16 11/11/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058157093-LAUZRJ8OCLUW8TZBXSJD/WOD Blog & WOD - Monday - 11/14/16 11/12/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1479058131690-DFWULZLBJG5G8F1OXQ73/WOD Blog & WOD - Monday - 11/14/16 11/13/16 https://www.strongtowngym.com/blog-wod/friday-111116 monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478824435320-REZUPST7PHPCG8W2OBWP/Overhead+Lunge Blog & WOD - Friday - 11/11/16 Mrs. War & Kristie during their 20' overhead lunge. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478824320292-NITGLXWFPCXK5W0WC6CA/Overhead+Lunge Blog & WOD - Friday - 11/11/16 Brian looking solid with the bar overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478823904580-BN3G366SD35DMYHQE5ZT/Core Blog & WOD - Friday - 11/11/16 Nico and the 4pm class finishing up their core work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478823827810-KO7DAKUZTY8KCWLSHOEL/V-Up Blog & WOD - Friday - 11/11/16 Paul has a new favorite move. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478823777699-74NU9KPHRA0FSD9O6XQ4/WOD Blog & WOD - Friday - 11/11/16 11/10/16 https://www.strongtowngym.com/blog-wod/thursday-111016 monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478742533049-VIFT3YA14TN2UEARIQVN/Wall+Ball Blog & WOD - Thursday - 11/10/16 Mark hitting his target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478742491856-9Z6P88SHSX5RF8SOB6SM/Row Blog & WOD - Thursday - 11/10/16 Lisa finisihing her 25 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478738436795-SEVXSPB0IJ2FKVNXU9B5/Ring+Dips Blog & WOD - Thursday - 11/10/16 Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478738384725-EVUQT3F3UD54OJUSS2HU/Kettlebell+Swing Blog & WOD - Thursday - 11/10/16 Jess looking strong on her swings! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478738212731-YKLL680W7FUYAZAUCLSR/WOD Blog & WOD - Thursday - 11/10/16 11/9/16 https://www.strongtowngym.com/blog-wod/wednesday-11916 monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478652056003-S0ZIT4EXAJUUFVWYDOBO/Front+Squat Blog & WOD - Wednesday - 11/9/16 Kelly looking strong on her front squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478651901559-JY4WC5K41MSYQ65D1GHR/Burpee Blog & WOD - Wednesday - 11/9/16 Nico and the 4pm class working through their ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478651689633-BQY2PLL0U1AVZUPR0OOK/Shamrock+Shirts Blog & WOD - Wednesday - 11/9/16 Matty, Sophia, and Robbie looking great in green. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478651311307-W2SRTUURCAQC09AH5Q7L/Pull Blog & WOD - Wednesday - 11/9/16 Bonnie getting great extension before dropping under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478651281248-ML0240ZFZXGIWH3N8QDZ/WOD Blog & WOD - Wednesday - 11/9/16 11/8/16 https://www.strongtowngym.com/blog-wod/tuesday-11816 monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478566086295-UBE5XKLTR3E1TOJJFTZL/Rachel Blog & WOD - Tuesday - 11/8/16 Thank you Rachel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478566257682-9DIA36TG90E449P8LUWX/image-asset.jpeg Blog & WOD - Tuesday - 11/8/16 Stephen looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478566152754-4LRZDM44F589FMGKVI8I/Pull-up Blog & WOD - Tuesday - 11/8/16 The 5pm class starting their EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478564602669-19SKUEIXY2H8584KU7PW/Press Blog & WOD - Tuesday - 11/8/16 Pat and the 6pm class during their power clean & press complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478564541318-VMK739Z6XP62V844S5M3/WOD Blog & WOD - Tuesday - 11/8/16 11/7/16 https://www.strongtowngym.com/blog-wod/monday-11716 monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453424088-S45BAJALM3Z9VFC5RMBU/Double+Unders Blog & WOD - Monday - 11/7/16 Lou and Friday's noon class flying through their double-unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453467768-JR0RI9SSJ3KXOLTYJBCN/Back+Squat Blog & WOD - Monday - 11/7/16 Angel looking solid on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453503608-AM6EMB7HGUSKYMH667KJ/Wall+Ball Blog & WOD - Monday - 11/7/16 Friday's 5:30 class starting their 30 Wall-Ball shots. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453688278-Y3SC3BMD71H3MD7OQHSB/Run Blog & WOD - Monday - 11/7/16 Babington with a spin move around the 200m cone. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453787867-R8W4HIUH5JKRVYE61ZOB/Deadlifts Blog & WOD - Monday - 11/7/16 The bars & boxes waiting for the 9am class to finish their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453877815-KQOESCALFV6HY1QWPTBM/Burpee+Box+Jumps Blog & WOD - Monday - 11/7/16 Kelly finishing up her final burpee box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453934659-KQ67AWPPOG7D9D5BNCP5/Start Blog & WOD - Monday - 11/7/16 Saturday's 10am waiting for the 10 second count down. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453388242-9VNHB3VMMZJFJ9YFNFAN/WOD Blog & WOD - Monday - 11/7/16 11/4/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478453023007-JCCWN6QQO72K5M8SYG2D/WOD Blog & WOD - Monday - 11/7/16 11/5/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478452957711-EWGC9J0SWJJTIEELNJIW/WOD Blog & WOD - Monday - 11/7/16 11/6/16 https://www.strongtowngym.com/blog-wod/friday-11416 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478217589496-G3WZHIBWCA5YG1OMTWKP/Pull-up Blog & WOD - Friday - 11/4/16 Jason holding his chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478217406923-E5O2CJ9W7J8FZDRNF3SR/Sit-ups Blog & WOD - Friday - 11/4/16 The 9:30 class working through probably my personal least favorite workout...100 sit-ups for time. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478217035761-L1Q14DN9NVZ68ZARPK91/Ring+Support Blog & WOD - Friday - 11/4/16 The Noon class holding their ring supports. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478216942766-TH31S9LCD2ZOH5IM6O4R/Squat+Hold Blog & WOD - Friday - 11/4/16 The 4pm class looking solid in their squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478216866379-7O0EWODPLH7W0P270U2T/WOD Blog & WOD - Friday - 11/4/16 11/3/16 https://www.strongtowngym.com/blog-wod/thursday-11316 monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478129181659-0YCR4FXIZEFHJJ0D0YA3/Setup Blog & WOD - Thursday - 11/3/16 Chris starting his snatch complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478129048470-6O48VOXF9UKM7GFXDI87/Randy Blog & WOD - Thursday - 11/3/16 Becky and the 5pm class taking on "Randy" https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478128990711-XTRSVAUCI9W6XAAKVK7A/Power+Snatch Blog & WOD - Thursday - 11/3/16 Welcome back Scott! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478128922704-2QUM3ARDF626HM8JRBX6/Power+Snatch Blog & WOD - Thursday - 11/3/16 Kim fighting through her 75 Power Snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478128863366-EEDAV9D1XOTGWU26HKV4/WOD Blog & WOD - Thursday - 11/3/16 11/2/16 https://www.strongtowngym.com/blog-wod/wednesday-11216 monthly 0.5 2016-11-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478043614287-Z9WWYYD61K81TNUW8V2A/Front+Squat Blog & WOD - Wednesday - 11/2/16 Welcome Paige to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478043498887-HNUR6YY0NKC8XZD7LYWP/Handstand+Push-ups Blog & WOD - Wednesday - 11/2/16 Shady and the 4pm taking on Strict Mary. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478043432077-X10CXB53GNJCIQSGGAS4/Front+Squats Blog & WOD - Wednesday - 11/2/16 Tommy looking strong in the bottom of his front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478043318527-ZXN2AL6CP0U0Y7WSUCXT/Pull-ups Blog & WOD - Wednesday - 11/2/16 The 6pm class starting their Strict Cindy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1478043283248-51QTPMMZMHDU64J3H0IV/WOD Blog & WOD - Wednesday - 11/2/16 11/1/16 https://www.strongtowngym.com/blog-wod/tuesday-11116 monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477956733861-BL766Y4FCOUY1VQGMOB7/image-asset.jpeg Blog & WOD - Tuesday - 11/1/16 Shady benching with some serious things happening in the background. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477956701827-88LPRBJD02ANACSHQTJJ/Baby+in+Basket Blog & WOD - Tuesday - 11/1/16 Lilly in a basket. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477956633725-UJCELRH10QTO6U95PY2P/Power+Cleans Blog & WOD - Tuesday - 11/1/16 Pauly and the 9:30 working through their 15-12-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477956521331-76Q0AR144H9CBE9YDV3E/Setup Blog & WOD - Tuesday - 11/1/16 Timmy looking strong on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477956338787-TOUMZHXM5ATSQX35D2ZA/WOD Blog & WOD - Tuesday - 11/1/16 10/31/16 https://www.strongtowngym.com/blog-wod/monday-103116 monthly 0.5 2016-10-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477863404636-7UYGXDMRKT940FTCAZJT/Deadlift Blog & WOD - Monday - 10/31/16 Big Mike looking strong on his deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477863457432-5D594L49O3I53LPKJ5JY/Toes+to+Bar Blog & WOD - Monday - 10/31/16 Disclaimer: the thumbless 'monkey grip' is not supported / endorsed by CrossFit Gymnastics https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477863569614-YSQ8RLJN0H479HI7T4NV/Deadlift Blog & WOD - Monday - 10/31/16 Heidi doing a great job of keeping her heels down in her setup. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477863648373-2SXNOA36E54YQSHDOKCU/Run Blog & WOD - Monday - 10/31/16 Sophia & Saturday's 9am on their 1st run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477864029459-06J5QGBRHD6HKIGJ8R4O/Bar+Burpees Blog & WOD - Monday - 10/31/16 Gail flying through her lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477864515210-JF7MNSOAPPCNV64Z1J31/Team+Unicorn Blog & WOD - Monday - 10/31/16 Team Unicorn (minus 1) taking on Saturday's Hang Squat Clean / Lunge / Shoulder to Overhead AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477864814915-Q07EL52IVWJ6XU5RDIQ4/Halloween Blog & WOD - Monday - 10/31/16 Back from vacation and back to the grind, welcome back Cardella & Ink. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477862568498-7MUAK75DFF6XJVSAKOGL/WOD Blog & WOD - Monday - 10/31/16 10/28/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477862534167-D0BEARSIY22EOURYJEGE/WOD Blog & WOD - Monday - 10/31/16 10/29/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477862503462-1RM2OAAAYY4VAWC118BB/WOD Blog & WOD - Monday - 10/31/16 10/30/16 https://www.strongtowngym.com/blog-wod/friday-102816 monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477611273060-E1MRJT5BF1Z9EXRN8MWR/Overhead+Squat Blog & WOD - Friday - 10/28/16 Megan looking strong through her set of 20 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477611015526-ZJF085FB1EP8S1YAKXN3/Row Blog & WOD - Friday - 10/28/16 The 9:30 class starting their 2 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477610492763-N6TFIUDY4OBTF86G4ZA1/Overhead+Squat Blog & WOD - Friday - 10/28/16 Jess showing great form on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477610352346-D2LKJGZMX82EUBHHVY28/Strongtown+5pm Blog & WOD - Friday - 10/28/16 Allie and the 5pm starting their 2 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477610298364-O9EC262HOMGMNMBJ0GU7/10%2F27%2F16 Blog & WOD - Friday - 10/28/16 10/27/16 https://www.strongtowngym.com/blog-wod/thursday-102716 monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477524254276-6YOUOXT6BEDU89ZHONWQ/Burpees Blog & WOD - Thursday - 10/27/16 Lindsey and Paul flying through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477524140188-N5JW3U6AFECZA8ILRXMB/Swings+%26+Burpees Blog & WOD - Thursday - 10/27/16 Kristie and the 9:30 class starting their 4 (or 5) rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477523992818-QWCF1MQ6YCCXM01BMXLH/Double+Unders Blog & WOD - Thursday - 10/27/16 The 4:00pm class starting their 5 minutes of double-unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477523825981-HQ4RUYUM3ZZU9KK71T38/WOD Blog & WOD - Thursday - 10/27/16 10/26/16 https://www.strongtowngym.com/blog-wod/wednesday-102616 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477438761527-FWGH7U6ZL09XKEVV94KI/Strongtown+6am Blog & WOD - Wednesday - 10/26/16 Aisling and the 6am class starting their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477438589429-P43TD2DBHAAX9P9T3SAK/Elbows Blog & WOD - Wednesday - 10/26/16 The 4pm ladies working on their synchronized lifting. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477438135405-7GSTQDAX8CGWVKZN34SL/Triple+Extension Blog & WOD - Wednesday - 10/26/16 Coach Mikey showing some solid triple extension starting his combo. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477438029444-8HTTOP631W5SUY054WMS/Thruster Blog & WOD - Wednesday - 10/26/16 Rob getting deep in his cluster. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477437989933-9LEXLJ7L69BY0BOOQ3ZT/WOD Blog & WOD - Wednesday - 10/26/16 10/25/16 https://www.strongtowngym.com/blog-wod/tuesday-102516 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477352213589-YRCQ12HE8DMTDHEEJB53/Dumbbell+Snatch Blog & WOD - Tuesday - 10/25/16 Suzie Q and the 9:30 during their 12 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477352100825-WSHW7BC9MD5A3CPDK4D3/Step-up Blog & WOD - Tuesday - 10/25/16 Kevin working through his kettlebell step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477351993190-6G0K3XPE074IHM1NEDZR/Bar+Muscle-Up Blog & WOD - Tuesday - 10/25/16 Shady looking strong on his bar muscle-ups! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477351955319-V4K77WZ45YEJGHFPEMC8/Chest+to+Bar Blog & WOD - Tuesday - 10/25/16 Tots to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477351921691-SC5DABFI5B4NWV4E6JNL/WOD Blog & WOD - Tuesday - 10/25/16 10/24/16 https://www.strongtowngym.com/blog-wod/monday-102416 monthly 0.5 2016-10-23 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477260677847-MM5SQX0N1M4PG2EJGLUF/Wall+Ball Blog & WOD - Monday - 10/24/16 Friday's 9:30 class starting their 5 minutes of Wall Ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477260714633-DLRVISO67U37CC5EF180/Double+Unders Blog & WOD - Monday - 10/24/16 Saturday's 9:00am starting their double under / front squat / sit-up fiasco. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477261324518-NMUT62OP072C4J4IV07F/Front+Squat Blog & WOD - Monday - 10/24/16 Most likely thinking....why did we program so many front squats? https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477261414316-7CLY1FTDAO2PHLNGGIGZ/Front+Squat Blog & WOD - Monday - 10/24/16 Jess looking solid on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477261464082-EA31RQ0X2ALNCSWL2L4X/Rope+Climbs Blog & WOD - Monday - 10/24/16 Rob making his rope climbs look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477261755362-NPP4T4LWFTKYCYJQ94AY/Partner+Push-ups Blog & WOD - Monday - 10/24/16 Tammy and Rachel looking strong on their partner push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477258490215-K7X6AK0JN541YL0PX5DF/WOD Blog & WOD - Monday - 10/24/16 10/21/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477258522648-CB5ZF6BZQDZZT72WQGCR/WOD Blog & WOD - Monday - 10/24/16 10/22/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477258557356-X0WTHIVT7MW77IS29UD4/WOD Blog & WOD - Monday - 10/24/16 10/23/16 https://www.strongtowngym.com/blog-wod/friday-102116 monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477005526962-1YEZZ0HYR4UM7ATVMDXS/Power+Cleans Blog & WOD - Friday - 10/21/16 Welcome back Bill who placed 3rd at the Humboldt Redwoods Marathon for the M40-44 this past weekend! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477005445729-1W8TM93Z2HXA17P6T5IL/Ring+Dips Blog & WOD - Friday - 10/21/16 Welcome Leila to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477005369540-J1HKTI6QRGF64O5HDYUJ/Row Blog & WOD - Friday - 10/21/16 Susie, Foxy, and Doc working hard through their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477005317136-CIOUILZ3BTBEPPPZXX4N/Strongtown+4pm Blog & WOD - Friday - 10/21/16 The 4pm class mid AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1477005279688-UMSXTETPTRK5ETL7OSTZ/WOD Blog & WOD - Friday - 10/21/16 10/20/16 https://www.strongtowngym.com/blog-wod/thursday-102016 monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476920620459-9C4CIWEUFB1UU5N7M6OD/Row Blog & WOD - Thursday - 10/20/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476920085386-NYITISZQK9FJASNBH6KO/Pull Blog & WOD - Thursday - 10/20/16 Brad looking lean & showing a strong pull on his snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476920014672-C6ZVTB04R9CUYMDZE8K5/Overhead+Squat Blog & WOD - Thursday - 10/20/16 Kelly & The Maeve working through their EMOM. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476919927574-EMFR2Y4ONT13CGW9JYCX/Row Blog & WOD - Thursday - 10/20/16 The 6pm class starting their 1,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476919875922-M2VZSYFSGBDJNLE6LAYZ/WOD Blog & WOD - Thursday - 10/20/16 10/19/16 https://www.strongtowngym.com/blog-wod/wednesday-101916 monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476832872685-QIUJO7FY5YV3FY131583/Back+Squat Blog & WOD - Wednesday - 10/19/16 Tina showing good form on her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476832828011-UMULLCFUG8UBAW36CAPI/Pull-up Blog & WOD - Wednesday - 10/19/16 Gail looking strong on her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476832693088-MKQZ2DNYL1Y17WAP598T/Row Blog & WOD - Wednesday - 10/19/16 The Noon class starting their 1,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476832603288-96U0AZQTXT5SZE6EIXUY/Goblet+Squat Blog & WOD - Wednesday - 10/19/16 Shady getting deep in his goblet squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476832554183-FNV62909CEZQ84GI63I4/WOD Blog & WOD - Wednesday - 10/19/16 10/18/16 https://www.strongtowngym.com/blog-wod/tuesday-101816 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476747447060-E1YJ73IW4HYWTCINX3EX/Press Blog & WOD - Tuesday - 10/18/16 Tony locking out his press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476747331052-3F1WVSTMMRTCSG7AW0IL/Kettlebell+Swing Blog & WOD - Tuesday - 10/18/16 The Maeve swinging the original golden kettlebell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476747284561-ZC2JR6JAX6ZTROM6MFIU/Double+Unders Blog & WOD - Tuesday - 10/18/16 Tommy floating through his double-unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476747186416-1GU559E2F4SOVXI6VQXN/Judge Blog & WOD - Tuesday - 10/18/16 Rachel looking strong on her press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476747136143-57IZ10VVBK585RTRGAIJ/Strongtown+161013+-+5.jpg Blog & WOD - Tuesday - 10/18/16 10/17/16 https://www.strongtowngym.com/blog-wod/monday-101716 monthly 0.5 2016-10-16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660587788-377ZIJGTIFBN018BOT9M/Battle+for+the+Bell+Event+1 Blog & WOD - Monday - 10/17/16 Kelly, team 'We Drink and Know Thing's' starting the Red Wedding. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660634302-K8YTIDQATK2S5N6LFGD0/Clean Blog & WOD - Monday - 10/17/16 House Stark's men working through their clean complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660689244-YYK7VL3MCT5JIKCU2LBI/Clean Blog & WOD - Monday - 10/17/16 Garrett looking strong on his complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660736534-7935MMFH4LGJIUO5351V/Approach Blog & WOD - Monday - 10/17/16 Jordan with a serious bar stare down during her approach. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660793863-4I51DGQI9N22G2X2ZCJF/Row Blog & WOD - Monday - 10/17/16 Justina pulling hard through her row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660847885-CXAFGXWD66LCIJPB0TO1/Lunge Blog & WOD - Monday - 10/17/16 Kevan flying through his 10 lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476660884313-6Z1JA4FXFDBFPD6G64U3/Strongtown Blog & WOD - Monday - 10/17/16 To all our Strongtown Athletes, Judges, and Volunteers - thank you! https://www.strongtowngym.com/blog-wod/friday-101416 monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476401282544-GA0ZEMXNLUMNNWSX8E4L/Deadlift Blog & WOD - Friday - 10/14/16 Toon looking strong on his deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476401215332-EQNQ3PLN6BI4T05CBZT0/Wall+Ball Blog & WOD - Friday - 10/14/16 Bonnie & Mark getting their pre-vacation workout in, enjoy your trip! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476401176622-G0JFQ3DV6FCMF5577PH2/Deadlift Blog & WOD - Friday - 10/14/16 Natalie and the noon warming up their deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476401127759-HNHGKTS1VZY4S5GGBVU5/Burpees Blog & WOD - Friday - 10/14/16 Dave and the 5pm class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476400969094-PKBVU65MBODT4MFJCQWE/WOD Blog & WOD - Friday - 10/14/16 10/13/16 https://www.strongtowngym.com/blog-wod/thursday-101316 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476315298395-QYSDWQ08QGXLQQH2DW3Z/Thruster Blog & WOD - Thursday - 10/13/16 Lindsey locking out her thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476315210960-C64XYJNFDTEQB6PRGTUN/Double+Under Blog & WOD - Thursday - 10/13/16 Ang looking strong! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476315168563-R27LVHV5DCH5G57BIIDA/Welcome Blog & WOD - Thursday - 10/13/16 Welcome Doreen to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476315083513-LNJL2QVB2DCQTA6IB0UK/Jump Blog & WOD - Thursday - 10/13/16 Rob showing some ups on his jump. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476314971174-P893C7LSB5OCPQP4U6M2/Rope+Climb Blog & WOD - Thursday - 10/13/16 The 6pm class doing a great job of leaning back on their climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476314936273-HUERC4HI22GPYZCR8Q36/WOD Blog & WOD - Thursday - 10/13/16 10/12/16 https://www.strongtowngym.com/blog-wod/wednesday-101216 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476229720795-WLY3NX1I2D09ACYPR8G1/Box+Jump Blog & WOD - Wednesday - 10/12/16 Cliff getting air on his box jump overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476229629679-7WAH9G93K9COFTL9VA0R/Kip Blog & WOD - Wednesday - 10/12/16 Babington looking strong on the rings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476229575951-57N8PSL2X9P9ZW36N7LO/Power+Snatch Blog & WOD - Wednesday - 10/12/16 Welcome Sarah to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476229393211-RX6D0XP7QFXDFFF888S1/Toes+to+Bar Blog & WOD - Wednesday - 10/12/16 Strongtown 6pm working through their toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476229322107-XN89P0AAZRFHK02RXJJT/WOD Blog & WOD - Wednesday - 10/12/16 10/11/16 https://www.strongtowngym.com/blog-wod/tuesday-101116 monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476145754039-VKTO6ACXAJFCQCUOJVGR/Squat Blog & WOD - Tuesday - 10/11/16 Tiff showing good form on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476145698597-NL7L4CE9M2CF84NWDVZN/Sit-ups Blog & WOD - Tuesday - 10/11/16 The 9:30 class working through their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476145265021-VGITQWBSKE9Q0NWTD8FE/Goblet+Squat Blog & WOD - Tuesday - 10/11/16 Doc getting deep on his goblet squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476145185274-Y5VRXBOW0CGESMBCLQ14/Push-up Blog & WOD - Tuesday - 10/11/16 Hope showing great form on her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476145098417-K11O9PTB3QK8WKYDJ50B/WOD Blog & WOD - Tuesday - 10/11/16 10/10/16 https://www.strongtowngym.com/blog-wod/monday-101016 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476048249900-J3LXVI022J7UXKVH66N7/Barbell+Lunges Blog & WOD - Monday - 10/10/16 Lex and the 9:30 class during Friday's lunge fest. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476048640997-V8A9T1TVSIOS4B7ZQ1JO/Lateral+Bar+Burpees Blog & WOD - Monday - 10/10/16 Ink moving through his lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476048807122-007NFLJIF97PJ6DOERNC/Run Blog & WOD - Monday - 10/10/16 Saturday's 9:30 starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476048872980-POEBMVWFEXIBG8NBX8U5/Pull-up Blog & WOD - Monday - 10/10/16 Cardella looking strong on her pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476049030908-AGVXJLHWX4JJ7RKK5FH7/Russian+Swings Blog & WOD - Monday - 10/10/16 Mikey and Lindsey working through their Russian Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476049112766-7Q50U3LASPYJ2A9F9GCR/Wall+Ball Blog & WOD - Monday - 10/10/16 Sunday Funday's team (Scotty?) wall balls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476049361722-2B7XF9SXUGE6KX7VUH2D/Partner+Deadlifts Blog & WOD - Monday - 10/10/16 Team Jordan & Rachie taking on Sunday's workout as a team of 2! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476048004236-LAJ1TZP8RGZIBXUFKL6F/WOD Blog & WOD - Monday - 10/10/16 10/7/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476047965565-IG13P9UUUTP33GJYVXMB/WOD Blog & WOD - Monday - 10/10/16 10/8/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1476047902973-AMV8LI8JLC6891B8KK1F/WOD Blog & WOD - Monday - 10/10/16 10/9/16 https://www.strongtowngym.com/blog-wod/friday-10616 monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475799465957-HN10FYOJVLIDAZIE9D0N/image-asset.jpeg Blog & WOD - Friday - 10/6/16 Welcome Bob to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475799422015-3J9OGH3B0SOE0O8KPSSG/Overhead+Squats Blog & WOD - Friday - 10/6/16 Becky loves overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475799070154-NRUV47C9IN3FGXJ3VF0E/Single+Arm+Overhead+Squat Blog & WOD - Friday - 10/6/16 The Maeve killing her single arm overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475798998255-5PO1H73033T9NL0S6DJL/Box+Jump+Overs Blog & WOD - Friday - 10/6/16 Jimmy and the 6pm class during their box-jump overs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475797761678-DOED9BWXDOUGZQAV7FNA/WOD Blog & WOD - Friday - 10/6/16 10/6/16 https://www.strongtowngym.com/blog-wod/thursday-10616 monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475709883931-Z0LU7CY0J7Y4NLKJHTUC/Run+with+Med+Ball Blog & WOD - Thursday - 10/6/16 Paul flying through his med ball runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475709815380-GJC3GAW967WW6NU253JW/Row Blog & WOD - Thursday - 10/6/16 The 9:30 class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475709525489-YU2YCQZJ7YFI22XS9X1I/Weighted+Pull-up Blog & WOD - Thursday - 10/6/16 Jordan getting her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475709453467-LRRTNL0ZH4MFHLLFKZZ3/Wall+Ball+Sit-up Blog & WOD - Thursday - 10/6/16 The 6pm class working through their wall ball sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475709353141-B9GEQ8VE0E0QK4EAUY99/WOD Blog & WOD - Thursday - 10/6/16 10/5/16 https://www.strongtowngym.com/blog-wod/wednesday-10516 monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475624629626-FEIPTNQ31E1O18Y985V4/Clean Blog & WOD - Wednesday - 10/5/16 Kevan looking solid in the bottom of his clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475624194509-FKUQU8KS5WTIA5ORT460/Wall+Ball Blog & WOD - Wednesday - 10/5/16 Cardella hitting her target. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475623853717-RLXD3TJQMAFC6UVKB1G6/Kettlebell+Swings Blog & WOD - Wednesday - 10/5/16 Angel and the 4pm class during their kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475623805298-HBYX0Z3LZKZFLRY06JGI/Clean Blog & WOD - Wednesday - 10/5/16 Mike and Claudette working on their cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475623786575-UZH1CBDC6SHGKF8RQFL4/WOD Blog & WOD - Wednesday - 10/5/16 10/4/16 https://www.strongtowngym.com/blog-wod/tuesday-10416 monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475536902876-VFQ7VDFJDX1IDDDVN5C3/Split+Jerk Blog & WOD - Tuesday - 10/4/16 Olga showing a strong lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475536770807-3WEX6FGMPO57XXX5XJKC/Kip Blog & WOD - Tuesday - 10/4/16 Liam making his toes to bar look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475536680210-TMH18BR3FGZVTKQ0W3U8/Split+Jerk Blog & WOD - Tuesday - 10/4/16 Linda looking solid on her split jerk! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475536566586-MDVPC8EBRBTU7B23FJ5S/Handstand Blog & WOD - Tuesday - 10/4/16 Brian working through his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475536526393-Y27GH6N1YCDBORYN1NNQ/WOD Blog & WOD - Tuesday - 10/4/16 10/3/16 https://www.strongtowngym.com/blog-wod/monday-10316 monthly 0.5 2016-10-02 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475442912444-544E09WFMHFYPMAZADOJ/Power+Clean Blog & WOD - Monday - 10/3/16 Lex looking solid on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475443477583-KPR40T8IG6B5ZK5EBM5X/AMRAP Blog & WOD - Monday - 10/3/16 Friday's 9:30 class during their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475443731886-K2TN5IYTQYXWJGOO9Y80/Pull-ups Blog & WOD - Monday - 10/3/16 Saturday's 9am starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475443968292-5OUH1ZWNBEVTZ898QQRS/Wall+Ball Blog & WOD - Monday - 10/3/16 Karen and the 10am during their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475444032013-R1RCZV17IEQB3TNXFQGM/Ring+Row Blog & WOD - Monday - 10/3/16 Collette looking strong on her ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475442267736-Y2HEAK4J7W4RPQ1GS5G9/WOD Blog & WOD - Monday - 10/3/16 9/30/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475442138692-0QCUP8ECGC6OIXXGNHWG/WOD Blog & WOD - Monday - 10/3/16 10/1/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475442335399-EFZB88VE7DZZKI7FCGQ7/WOD Blog & WOD - Monday - 10/3/16 10/2/16 https://www.strongtowngym.com/blog-wod/friday-93016 monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475194630633-MV90UJ283KU8D3HN3ZUX/Squat Blog & WOD - Friday - 9/30/16 Joe looking strong on his back squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475194573010-XXPEDNTWISMWNAKS1AME/Back+Squat Blog & WOD - Friday - 9/30/16 Welcome back Karin! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475194370790-2F23ZK53LEU6UPG1LY06/DB+Snatch Blog & WOD - Friday - 9/30/16 Rachie with a solid lockout on her snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475194317325-7PHQJUKQ5WLH1BLN424Q/Box+Jump Blog & WOD - Friday - 9/30/16 9/28/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475194280518-9CJ3WSHGMCLBW7FBE1DI/WOD Blog & WOD - Friday - 9/30/16 9/29/16 https://www.strongtowngym.com/blog-wod/thursday-92916 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475110098435-872NM14OEPDIYSQKATBY/Grasshopper Blog & WOD - Thursday - 9/29/16 Tammy flying through her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475110043583-MA6J9SVSOW9MJOTTMEIZ/Toes+to+Bar Blog & WOD - Thursday - 9/29/16 The 9:30 class starting their AMRAPs https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475110006278-OR322QHAXXNJSOES24I6/Pull-up Blog & WOD - Thursday - 9/29/16 Barry getting his chest to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475109808182-CHBKTNCBOTWV1D62BZKY/Row Blog & WOD - Thursday - 9/29/16 The 6pm class starting their row trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475109761974-LE2DS6KYHOJWZZ4Z9O5L/WOD Blog & WOD - Thursday - 9/29/16 9/28/16 https://www.strongtowngym.com/blog-wod/wednesday-92816 monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475024942143-107GK9MP6ZEUNWDCS0WR/6AM Blog & WOD - Wednesday - 9/28/16 Tracey and the 6am starting their 10 down to 1. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475024901817-KEI8EUS2Z0XMK3JXVDR5/Burpee Blog & WOD - Wednesday - 9/28/16 Welcome Mark to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475024846745-DHAS2WOHNK9X5CL3W3U3/Thruster Blog & WOD - Wednesday - 9/28/16 Welcome Tiffany to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475020364288-5SNMJJJ3JSQQG22NEODR/Bar+Burpee Blog & WOD - Wednesday - 9/28/16 War flying through his bar facing burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1475019883038-ALT03L2DK8D8X2O5KMSL/WOD Blog & WOD - Wednesday - 9/28/16 9/27/16 https://www.strongtowngym.com/blog-wod/tuesday-92716 monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474932614811-4TCC3QH7K5ETHOX11W2S/image-asset.jpeg Blog & WOD - Tuesday - 9/27/16 Bernie and GereLu having deadlifts for breakfast. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474932446157-IYVO0LKE4SQJYR4DHHQT/Sumo+Deadlift Blog & WOD - Tuesday - 9/27/16 Courtney looking strong on her sumo deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474931887890-8G83TEGK6R8UXXMMN1EY/image-asset.jpeg Blog & WOD - Tuesday - 9/27/16 The 5pm class starting their 21-15-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474931843472-K350XQ0W1WF1X5QQRYUQ/Sumo+Deadlift+High+Pull Blog & WOD - Tuesday - 9/27/16 The 6pm class working through their sumo deadlift high-pulls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474931774408-Q1VYAT00NRNZOZD0OKP5/WOD Blog & WOD - Tuesday - 9/27/16 9/26/17 https://www.strongtowngym.com/blog-wod/monday92616 monthly 0.5 2016-09-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474836752776-AZCXNQO5NRDG589E4V8C/Bench+Press Blog & WOD - Monday - 9/26/16 Suzy Q warming up her bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474837049226-WRCR2C3558VLE97R1C90/Handstand+Push-ups Blog & WOD - Monday - 9/26/16 That extremely rare moment where Timmy struggles on his handstand push-up. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474837145223-8PCZFK77TNMFMGWCURMY/Run Blog & WOD - Monday - 9/26/16 Friday's noon class during their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474837205394-FR1ATFK4PXL16U0L2OUD/Handstand+Push-ups Blog & WOD - Monday - 9/26/16 Rachel working on her kip. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474837249222-X5HON5NPKOZO5C8IJHO2/Thruster Blog & WOD - Monday - 9/26/16 Garrett working through his thrusters. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474836478825-BIOE3A8ZQ56922758EIL/WOD Blog & WOD - Monday - 9/26/16 9/23/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474836449258-EI4KIGFMYJLF6WSN0OZJ/WOD Blog & WOD - Monday - 9/26/16 9/24/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474836414145-TVZ8NDL23K7R54RBINS9/WOD Blog & WOD - Monday - 9/26/16 9/25/16 https://www.strongtowngym.com/blog-wod/friday-92316 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474588477845-A5HFNK28QJ8D70APQ6QC/Box+Jump Blog & WOD - Friday - 9/23/16 Welcome Jason to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474588411952-FPQDI9ZTPBJUD2J0WXY6/TGU Blog & WOD - Friday - 9/23/16 Ross looking strong on his turkish get-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474588213249-1BSMT3WHLCWKVIUBO1R1/AMRAP Blog & WOD - Friday - 9/23/16 The 9:30 class finishing up their minute of burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474588079816-DQGZ133SC4EBZSZKAIFU/Pull-ups+%26+Box+Jumps Blog & WOD - Friday - 9/23/16 Full house 5pm filling up the pull-up rig. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474588022943-WS8YLWX9UT362FEK5B0P/WOD Blog & WOD - Friday - 9/23/16 9/22/16 https://www.strongtowngym.com/blog-wod/thursday-92216 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474500272553-GB4FWGCMZK9I8H42PQ7Z/Sit-ups Blog & WOD - Thursday - 9/22/16 The 9:30 class working through arguably the worst part of the workout...the sit-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474500349092-5AOCJQ7EYVD7OSF6XOMY/Kettlebell+Swing Blog & WOD - Thursday - 9/22/16 Candice looking strong on her swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474500408961-THVE36QJ0KIJKZ4SJYRX/Double+Unders Blog & WOD - Thursday - 9/22/16 Lou flying through his double-unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474500459756-R4369GXBV6NY33TBREUY/Wall+Ball Blog & WOD - Thursday - 9/22/16 Welcome Kevin to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474500239695-6C500D6JDCIKTED1WCI2/WOD Blog & WOD - Thursday - 9/22/16 9/21/16 https://www.strongtowngym.com/blog-wod/wednesday-92116 monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474414214211-OLO67QWO6B5J85RIG25Z/Deadlift Blog & WOD - Wednesday - 9/21/16 Welcome Martina to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474414314238-S805DT5DX3D8XV3EPF6E/image-asset.jpeg Blog & WOD - Wednesday - 9/21/16 The 4pm class starting their deadlifts & AMRAP aka Champion Complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474414446813-RK7NA54YCWCHL02F55B1/A Blog & WOD - Wednesday - 9/21/16 Brad and the 6pm finishing their complex. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474415210288-TH6CQLL21NUE3IZGUUNN/image-asset.jpeg Blog & WOD - Wednesday - 9/21/16 Rob showing quick elbows through his hang power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474414149259-RUFFKD1KCFECVHK7CEY5/WOD Blog & WOD - Wednesday - 9/21/16 9/20/16 https://www.strongtowngym.com/blog-wod/tuesday-92016 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474327138096-SIIADDZRT8AWT4YXLC5R/Lunge Blog & WOD - Tuesday - 9/20/16 Welcome Lindsey to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474327330852-X9JXHCZX5CMW4TJECRCA/Row Blog & WOD - Tuesday - 9/20/16 Suzy Q and the 9:30 class during their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474327497398-R58QIPKSQNW0FEONBT4Y/Toes+to+Bar Blog & WOD - Tuesday - 9/20/16 Barry with the elusive reverse grip toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474327585574-KJCVQA5EJZ64UY2VWS3C/Lunge Blog & WOD - Tuesday - 9/20/16 The 4pm class starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474326741965-1BYM1U23J4IUJ6E8P74R/WOD Blog & WOD - Tuesday - 9/20/16 9/19/16 https://www.strongtowngym.com/blog-wod/monday-91916 monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474236673152-DF3J1QLKOXA83X8PC8K8/Pull-up Blog & WOD - Monday - 9/19/16 Lou and Friday's noon class during their 3 round AMRAP Ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474236858984-SE183KP296NPWLM53X65/Snatch Blog & WOD - Monday - 9/19/16 Kevan looking strong on his power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474236917070-UFUUY0F3WOQOOTOL4L9Y/Wall+Ball Blog & WOD - Monday - 9/19/16 Brad and Jen working through their wall-ball https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474236972224-BCPPO9TXFIA87RHQCA6V/Run Blog & WOD - Monday - 9/19/16 Matty and Saturday's 10am during their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474237043491-EL1VN69TRAPRC9029OIH/Partner+Workout Blog & WOD - Monday - 9/19/16 Sir Ian and Sunday's 10am Partner Chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474237219701-VCBEKMEQTDCRQJGFR1Y4/Front+Squat Blog & WOD - Monday - 9/19/16 Rick & Cardella finishing up their front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474235819868-DQYK3QGULC3F46NJRD8P/WOD Blog & WOD - Monday - 9/19/16 9/16/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474235891955-H0UC3HU5EEJ5LUJ8V49K/WOD Blog & WOD - Monday - 9/19/16 9/17/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1474235973816-EA7Q1SAF9GKZPY3MVB4F/WOD Blog & WOD - Monday - 9/19/16 9/18/16 https://www.strongtowngym.com/blog-wod/friday-91616 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473983061536-RO6IZQ84CL2U44EQO79I/Run Blog & WOD - Friday - 9/16/16 The 6am class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473983114482-6O29DDX18B1GHYVK3O6B/Power+Clean Blog & WOD - Friday - 9/16/16 Eddie, Barry, & Raff during the noon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473983298728-66LQ0VDB2QB1OJ9H50WZ/Bros Blog & WOD - Friday - 9/16/16 Garrett & Mathew bro'ing out. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473983372387-5IIEY3WOND4EUFA2GZ42/Burpees Blog & WOD - Friday - 9/16/16 The 6pm class working through their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473982914575-8M2T7TMMU0R8F4W37I8N/WOD Blog & WOD - Friday - 9/16/16 9/15/16 https://www.strongtowngym.com/blog-wod/thursday-91516 monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473895623438-VTKXX7O2SOBKSPDMKYDK/Welcome Blog & WOD - Thursday - 9/15/16 Welcome Sue to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473895447911-VB61122NH6ERV7VWUHV7/Goblet+Lunges Blog & WOD - Thursday - 9/15/16 The 4pm class working through their 4 minutes of goblet lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473895337480-8O2JX7HIPANWWY1Y1J42/Russian+KB+Swing Blog & WOD - Thursday - 9/15/16 Welcome Lex to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473895273865-AS1DKTY3N6YCF8UE34WT/Split+Jerk Blog & WOD - Thursday - 9/15/16 Kim doing a nice job of getting herself under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473895191419-2O93JB61M74307F4GQNW/WOD Blog & WOD - Thursday - 9/15/16 9/14/16 https://www.strongtowngym.com/blog-wod/wednesday-91416 monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473812241115-J5KOI0856DWMBDMWBDLH/Front+Squat Blog & WOD - Wednesday - 9/14/16 Welcome Jason to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473812149203-5EUDK6BQ3USZY2YE7GX6/Row Blog & WOD - Wednesday - 9/14/16 Gail and the 9:30 working through their 500m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473812076758-GCNTLR4YI5SD4Z263NWU/Front+Squat Blog & WOD - Wednesday - 9/14/16 Courtney showing solid depth at the bottom of her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473811823507-546Q2R79PLDPW8KBZZ1X/Push-ups Blog & WOD - Wednesday - 9/14/16 Tony getting chest to deck on his deficit push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473811758242-OGMDXNV14I73YQ7IH2OO/WOD Blog & WOD - Wednesday - 9/14/16 9/13/16 https://www.strongtowngym.com/blog-wod/tuesday-91316 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473724195646-DUFA6YFKAP4E010W1PQE/Run Blog & WOD - Tuesday - 9/13/16 Full house 9:30 starting their run trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473724336572-HUNS938W5O4QNL8LQ4WO/Wall+Ball Blog & WOD - Tuesday - 9/13/16 Rob working through his wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473724573988-F1NB7KCH0X4F4YKR6RXM/Box+Jumps Blog & WOD - Tuesday - 9/13/16 The Maeve & Steph during their box jump / step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473724761855-G8ZS3R2OAR0ZAB91CYQM/Hang+Power+Snatch Blog & WOD - Tuesday - 9/13/16 The 6pm class starting their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473723957804-DPEUK4RKUXJXFO5E2XKO/WOD Blog & WOD - Tuesday - 9/13/16 9/12/16 https://www.strongtowngym.com/blog-wod/monday-91216 monthly 0.5 2016-09-11 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618314667-1D6GXNNKBI7M1XDAB0W5/Burpees Blog & WOD - Monday - 9/12/16 Saturday's 9am class starting their 'However Possible' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618424780-6EJYHXQ9IWJ90YAHSJAV/Double+Unders Blog & WOD - Monday - 9/12/16 Paula working through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618478582-3AOZGJVAOKOQZEMKZRUY/Barbell+Lunges Blog & WOD - Monday - 9/12/16 Chris fighting through his barbell lunges https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618521253-RWS30WMN0PF607IGVRXX/Run Blog & WOD - Monday - 9/12/16 Bill heading out for his run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618552445-A1O5LRH24Y37UUE60QRT/Rope+Climb Blog & WOD - Monday - 9/12/16 Sunday's class taking on the their rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618631477-7TQK0G4D4M5D8AXDXUCD/Squat Blog & WOD - Monday - 9/12/16 Mikey working through his 'Bear Complex' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618213346-7Q9GTJMBD1RJWWBVDSQR/WOD Blog & WOD - Monday - 9/12/16 9/9/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618241978-9UVJX8OFVR5L7EKDNNEY/WOD Blog & WOD - Monday - 9/12/16 9/10/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473618273438-989NQRDDUPOLV64PQ1BZ/WOD+9%2F11 Blog & WOD - Monday - 9/12/16 9/11/16 https://www.strongtowngym.com/blog-wod/friday-9916 monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473377279228-LVZBF6BZ1T3X2GRP6GGC/Press Blog & WOD - Friday - 9/9/16 Colleen showing a solid lockout overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473377618497-GSI28OVX05M6WZAQXZ8B/Bench+Press Blog & WOD - Friday - 9/9/16 Jay spotting Rick through this bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473377674039-YQS0JR064LLSMHG9I1JO/Wall+Ball Blog & WOD - Friday - 9/9/16 Sharon (welcome back!) and Kristin during their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473377727677-LMFMQUMO7L75JKCCH05D/Row Blog & WOD - Friday - 9/9/16 The 6pm class starting their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473377184614-XO9W0KAS2Z5P9WB35TXL/WOD Blog & WOD - Friday - 9/9/16 9/8/16 https://www.strongtowngym.com/blog-wod/thursday monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473290725050-WBJRHQGOXW6PVU8JZS3B/Rain+Run Blog & WOD - Thursday - 9/8/16 Funk and the 6am enjoying a few morning showers during their buy-in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473290856977-38QKH3OAXA5MY4MVLSO4/Welcome Blog & WOD - Thursday - 9/8/16 Welcome Sue to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473291072220-EC1M102NRPFCACOZP38X/Box+Jump+Overs Blog & WOD - Thursday - 9/8/16 The 5pm class starting their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473291254926-0ZLS9JZR83V8ZF7VTK3L/Back+Squat Blog & WOD - Thursday - 9/8/16 Welcome back Cortney! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473290694182-77BRUHLDEYIL1BHIOJXG/WOD Blog & WOD - Thursday - 9/8/16 9/7/16 https://www.strongtowngym.com/blog-wod/wednesday-9716 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473205254021-14NJ7TLU367QD8G2Q0XT/Overhead+Lunge Blog & WOD - Wednesday - 9/7/16 Lucie showing good form on her lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473205184395-PHKZTBF769YJJQKKHE40/Burpees Blog & WOD - Wednesday - 9/7/16 The 9:30 class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473205126841-Z1T6X11PHNCQXG0AJG3V/Run Blog & WOD - Wednesday - 9/7/16 Doc showing some speed on his runs! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473204760419-QJIBCV9T41HAW2A1SNTO/Overhead+Lunges Blog & WOD - Wednesday - 9/7/16 The 6pm class starting their 21-15-9 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473204724470-QG18HBDLJAJ0Q6EB6FM6/WOD Blog & WOD - Wednesday - 9/7/16 9/6/16 https://www.strongtowngym.com/blog-wod/tuesday-9616 monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473111606360-NA3ZVZAIYUG3388SFISU/Labor+Day+9AM Blog & WOD - Tuesday - 9/6/16 The 9am Labor Day crew taking on 'Nutts' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473111750562-KIGDMDG9HY72HVU4OA71/Deadlift Blog & WOD - Tuesday - 9/6/16 Holly working through her deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473112026313-GEC0PA2J8QU53DA84CJU/Pull-up Blog & WOD - Tuesday - 9/6/16 Shady and the 10:30 during their pull-ups & wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473112072496-ZHFYVXFUZNQG9Y24ZCS7/Wall+Ball Blog & WOD - Tuesday - 9/6/16 Joe finishing up his final wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473111574424-G0QQ9ZXEKD32XG86OIFM/WOD Blog & WOD - Tuesday - 9/6/16 9/5/16 https://www.strongtowngym.com/blog-wod/monday-9516 monthly 0.5 2016-09-04 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473026970740-Z04PK7YYE52JRE68N74X/Run Blog & WOD - Monday - 9/5/16 Saturday's 9:00 heading out for their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473027035837-MXT98HSC038ESZ4WR0ZB/Power+Clean Blog & WOD - Monday - 9/5/16 Dan getting his elbows high in the catch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473027318896-493IZG6RR2G4LIVY89JX/Toes+to+Bar Blog & WOD - Monday - 9/5/16 Kelly getting her toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473026859851-VJYQNL64EDSVYZP85DZK/Overhead+Squat Blog & WOD - Monday - 9/5/16 Aisling and Saturday's 10:00 class working through their 24 Minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473027409117-4FLJ6V45GJZ6IDS4PA4F/image-asset.jpeg Blog & WOD - Monday - 9/5/16 Steph and Missy enjoyin their partner med-ball sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473027169074-LCHGV2X9LFRIC5MEHW3P/Team+Workout Blog & WOD - Monday - 9/5/16 Sunday Funday's partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473026386541-3GPJVEXLFE82B7A2OAFU/WOD Blog & WOD - Monday - 9/5/16 9/2/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473026435485-WA4ZP2K28QDVOJB44JG4/WOD Blog & WOD - Monday - 9/5/16 9/3/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1473026473792-IA7PS1CH17XFS7951GOJ/WOD Blog & WOD - Monday - 9/5/16 9/4/16 https://www.strongtowngym.com/blog-wod/friday-9216 monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472773678697-0D445NMLLI2UJWR6LK3T/Mile+Run Blog & WOD - Friday - 9/2/16 Tammy leading the way. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472773728778-36YLNDF34ITWO10SN2WK/Setup Blog & WOD - Friday - 9/2/16 Welcome back Jess! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472773798071-I1F6CQZX7DVMJ3KTVTQB/Hang+Clean Blog & WOD - Friday - 9/2/16 Liam getting set for his hang clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472773868205-4DAQPBCENGX42L0Y3OBI/Clean Blog & WOD - Friday - 9/2/16 Nico making 215# look light weight.. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472773965229-YH5MCDL3YUV4PLGFLLBJ/WOD Blog & WOD - Friday - 9/2/16 9/1/16 https://www.strongtowngym.com/blog-wod/thursday-9116 monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472688848001-Z4DHEGF2V54GFQJQCAQJ/Split+Press Blog & WOD - Thursday - 9/1/16 Welcome Olga to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472688902749-20CGP9NZT2EH3MMYFNWN/Double+Unders Blog & WOD - Thursday - 9/1/16 You know she's still got it... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472688973163-R6EEJWSADNPJI5KWZGNF/Split+Press Blog & WOD - Thursday - 9/1/16 Lou looking strong on his split press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472689287572-F5FUOC0F2LMH42JKMYPM/Box+Jumps Blog & WOD - Thursday - 9/1/16 The 5pm class working through their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472689247145-ND4JUQQJUEPM2GSUZ5Q8/WOD Blog & WOD - Thursday - 9/1/16 8/31/16 https://www.strongtowngym.com/blog-wod/wednesday-83116 monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472600776310-4F0UB7IQKGEKWJ1Q6E6D/Ring+Dip Blog & WOD - Wednesday - 8/31/16 Funk ain't got time for weight belts - going old school with a dumbbell between the feet. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472601076300-JT4U6063XGW21VHECKRG/Run Blog & WOD - Wednesday - 8/31/16 Shady and the 4pm heading out for their 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472601411153-EW9QL8BM4YNS9D5R2OX0/Row Blog & WOD - Wednesday - 8/31/16 Welcome Ciara to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472601514033-F3VCVBKX1RAARMHRXFS4/WOD Blog & WOD - Wednesday - 8/31/16 8/30/16 https://www.strongtowngym.com/blog-wod/tuesday-83016 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472514032990-7BY0FK4KJEEOMNAZJB2A/Deadlift Blog & WOD - Tuesday - 8/30/16 Welcome back Rick! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472514268905-HKHLJZ5V2S811RSRPL79/Burpee Blog & WOD - Tuesday - 8/30/16 Also welcome back Natalie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472514296371-HNX5XSCRDAR6P86D3FCW/Floating Blog & WOD - Tuesday - 8/30/16 Eddie floating through his hang power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472514367925-TW60ORTVRF9N9IQ9C628/Deadlift Blog & WOD - Tuesday - 8/30/16 Ang showing a great finish to her deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472514543153-OIQV3WWDAJBE5F92RUR6/WOD Blog & WOD - Tuesday - 8/30/16 8/29/16 https://www.strongtowngym.com/blog-wod/monday-82916 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472408004840-GP2WFGT7YY61SKGNK9T2/Run Blog & WOD - Monday - 8/29/16 Heidi heading out of for her time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407961000-GGTYZ3R28GV92EHABDXO/Clean Blog & WOD - Monday - 8/29/16 Missy doing a great job of pulling herself under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407926699-NLLGFQVT7V1R8MWCF5QQ/Squat+Clean Blog & WOD - Monday - 8/29/16 Rob getting deep into his squat clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407888987-8JBN2560TLBLDXNV8AF8/Barbell Blog & WOD - Monday - 8/29/16 Scotty doing barbell tricks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407850697-TWOA9VMTGLDEGQ7AZOVO/Saturday+9am Blog & WOD - Monday - 8/29/16 Saturday's 9am working through their 20 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407811625-6YPYD87P9A73HZTJGQC6/Pull-up Blog & WOD - Monday - 8/29/16 Rachel getting over the bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407754989-KFB1H0XCMQQZEYAJ3S35/AMRAP Blog & WOD - Monday - 8/29/16 Sunday's 10am working through their first AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407628910-OMH27V4NVQX1FF5348FD/WOD Blog & WOD - Monday - 8/29/16 8/26/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407660409-UHH5XIS6RB7S9PUXB4FZ/WOD Blog & WOD - Monday - 8/29/16 8/27/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472407704721-3X2TT0VYTOYNJLYWR5XI/WOD Blog & WOD - Monday - 8/29/16 8/28/16 https://www.strongtowngym.com/blog-wod/friday-82616 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472167655571-4FDW50K7MBYTKVISQTHS/Front+Squats Blog & WOD - Friday - 8/26/16 Tracey getting set for her jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472167723072-ENS2XUTOGMFKHQ65BHAC/Push-ups Blog & WOD - Friday - 8/26/16 The 9;30 class working through their push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472167794916-BCB12K87999GCLJQC1M3/Split+Jerk Blog & WOD - Friday - 8/26/16 Rob locking out his split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472168124947-3KVATPQ7X3X1OWN8JBNB/Sit-ups Blog & WOD - Friday - 8/26/16 The 4pm class starting their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472168226324-OSK5800TDTUWAIGC57OR/WOD Blog & WOD - Friday - 8/26/16 8/25/16 https://www.strongtowngym.com/blog-wod/thursday-82516 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472081773699-4TIUMTINDHCZYHSJP8NM/Rowing Blog & WOD - Thursday - 8/25/16 GereLu and Bernie during their 10 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472082333842-91BMWQT6SCQ2VH3N1APL/Toes+to+Bar Blog & WOD - Thursday - 8/25/16 Paula getting her toes to the bar! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472082359657-S2ZO0O2V40RY7DGQYTYL/Back+Squat Blog & WOD - Thursday - 8/25/16 Tammy looking strong on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472082390823-FGMO2S5JVMWTDTM3VW5L/Back+Squat Blog & WOD - Thursday - 8/25/16 Stephen getting deep in the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1472082433614-53XDXP66UUKXDBEK987E/WOD Blog & WOD - Thursday - 8/25/16 8/24/16 https://www.strongtowngym.com/blog-wod/wednesday-82416 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471994847370-22R0FMMQRIA0HUKW5INS/Rope+Climb Blog & WOD - Wednesday - 8/24/16 Scott getting to the top of his climb. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471995032865-M1KOHO1KMUTP1KY6988F/Kettlebell+Swing Blog & WOD - Wednesday - 8/24/16 Welcome Chris & Meagan to Strongtown. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471995085955-8TH10VQ0L2QWB1SC0QSF/Legless Blog & WOD - Wednesday - 8/24/16 Jordan looking strong on her legless climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471995155358-H0S0VHGM8QIQHSIK4850/Burpee Blog & WOD - Wednesday - 8/24/16 Brad getting chest to deck on his burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471995285460-261S8O1ZRMDQYNDI3FMG/WOD Blog & WOD - Wednesday - 8/24/16 8/23/16 https://www.strongtowngym.com/blog-wod/tuesday-82316 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471909935363-9Q4U7ZR0J4OM7Q7S3QCK/Snatch Blog & WOD - Tuesday - 8/23/16 Jay https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471910352030-6D5AMTKF63G8CAJ97PUF/Snatch Blog & WOD - Tuesday - 8/23/16 Fiona looking strong on her snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471910586809-EF63DQM75NXVI7X9979S/image-asset.jpeg Blog & WOD - Tuesday - 8/23/16 The 4pm class working through their handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471910723329-XMFWCAV5ABCB56OTFI33/Box+Jumps Blog & WOD - Tuesday - 8/23/16 The 5pm starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471910756100-4VN6M26GCJS8OSU94E1V/WOD Blog & WOD - Tuesday - 8/23/16 8/22/16 https://www.strongtowngym.com/blog-wod/monday-82216 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813727274-8SFRG2ZUAUJBX0HEEJNH/Bench+Press Blog & WOD - Monday - 8/22/16 Lou spotting Stephen on his bench. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813749928-D95OAPPU5V70ANG99QEO/Waiter+Lunges Blog & WOD - Monday - 8/22/16 Friday's 9:30 class working through their waiter lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813932620-XJ0AT1NAAQMO12NB4RS5/Run Blog & WOD - Monday - 8/22/16 Saturday's 9am starting their 20 minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813983140-PEQ6OZC4YRXF4IHQSRTY/Wall+Ball Blog & WOD - Monday - 8/22/16 Rachie and Garrett looking strong on their wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471814025461-TDAG0B4H5HAQMMB8OYG6/Overhead+Squats Blog & WOD - Monday - 8/22/16 It's good to see Annette back under a barbell. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471814107383-CK8B698CQL6H5O5XHLEY/Toes+to+Bar Blog & WOD - Monday - 8/22/16 Matty & Colin during Sunday's partner workout. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471814339068-IC0BVQL9GI7P4Y8FFKKU/Kettlebell++Swing Blog & WOD - Monday - 8/22/16 Brian looking focused through his swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813474886-8QPT70IIS5HA66VQC27W/WOD Blog & WOD - Monday - 8/22/16 8/19/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813509104-0FBYASKSHA0NL0DLJX9U/WOD Blog & WOD - Monday - 8/22/16 8/20/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471813537839-1J2D8OIUKXOLWQFP3YYU/WOD Blog & WOD - Monday - 8/22/16 8/21/16 https://www.strongtowngym.com/blog-wod/friday-81916 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471562500883-PIC4GZGDT05VGOASKI4Y/Welcome Blog & WOD - Friday - 8/19/16 Welcome Olga to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471562529395-32DV8905SJ1ZNCXD98P8/Run Blog & WOD - Friday - 8/19/16 The ginga ninja aka Coach Mikey and Devon (Welcome) heading out for their run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471563061945-6I122FC2OD2Z06O9PMWE/Clean Blog & WOD - Friday - 8/19/16 Tammy getting tall on her pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471563306978-J8XUVA5940DLHGYGGQOI/Setup Blog & WOD - Friday - 8/19/16 Matty getting set for his lift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471563457546-C546MG9838KMBNU05RWX/WOD Blog & WOD - Friday - 8/19/16 8/18/16 https://www.strongtowngym.com/blog-wod/thursday-81816 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471478935219-F52D0P40B57LD2HVPXNT/Russian+KB+Swing Blog & WOD - Thursday - 8/18/16 Holly working through her Russian swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471479013110-LH9SSI27OY7BBXB07X9J/Run Blog & WOD - Thursday - 8/18/16 Lou and the 9:30 class starting their 8 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471479068075-ORKKV0XHHETZS5VLJZPV/Ring+Dips Blog & WOD - Thursday - 8/18/16 Kelly getting her shoulders to the rings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471479112476-83V6HCRWG9OAUZNUNTU2/Box+Jumps Blog & WOD - Thursday - 8/18/16 Jimmy catching some air on his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471479253544-B87WOS8LIE4UON684NXO/WOD Blog & WOD - Thursday - 8/18/16 8/17/16 https://www.strongtowngym.com/blog-wod/wednesday-81716 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390262265-HFC0DMBDFOO3ZLLEC0BA/Front+Squat Blog & WOD - Wednesday - 8/17/16 Tots showing some great form on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390315146-DQWL98FTVAYQXT1NUOET/Best+Friends Blog & WOD - Wednesday - 8/17/16 TJ & The Zebra...total BFF's https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390372254-337M2HLZT7PPA4IE1VFB/image-asset.jpeg Blog & WOD - Wednesday - 8/17/16 The 6pm class working through their 8 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390406159-C0RANGLDVKQZ8XKVVM8I/Welcome Blog & WOD - Wednesday - 8/17/16 Welcome Mike to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390431637-DA4YBMIWULX9XWLOLAVI/Welcome Blog & WOD - Wednesday - 8/17/16 Welcome Claudette to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471390211366-JPWWMVSVPRZ4AJ9VJAVJ/WOD Blog & WOD - Wednesday - 8/17/16 8/16/16 https://www.strongtowngym.com/blog-wod/tuesday-81616 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471303393934-94L5FUVM6O6KGNWQIJXS/Press Blog & WOD - Tuesday - 8/16/16 Scotty locking out his press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471303476372-S2ZOULQAFYD6WNY6AUTN/Press Blog & WOD - Tuesday - 8/16/16 Linda looking strong overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471303544292-SEI08DNMJ988FHE5EE16/Pull-up Blog & WOD - Tuesday - 8/16/16 Jen getting her chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471303581515-WJ9YON0TX5W58A54EON6/Dad+Time Blog & WOD - Tuesday - 8/16/16 Barry and Mathew having a little bro'sesh. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471303663353-AKPW9C79EWC1HBUDR12N/WOD Blog & WOD - Tuesday - 8/16/16 8/15/16 https://www.strongtowngym.com/blog-wod/monday-81516 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208266332-O106D2XSQY4YSYKIB0UV/Pre-run Blog & WOD - Monday - 8/15/16 Friday's 9:30 class waiting to start their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208322566-K8WVCKWN2WGQJTSQ019X/Barbell+Lunge Blog & WOD - Monday - 8/15/16 Tommy working through his lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208626234-YW0LEXPYLIZZ3UIJ8D8E/Burpees Blog & WOD - Monday - 8/15/16 If this was anywhere except CrossFit this picture would seem odd. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208746594-7KTLAJI8K85S7LQ6DQPM/DB+Snatch Blog & WOD - Monday - 8/15/16 The Maeve locking out her dumbbell snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208792849-OEEECT8VHL824D02KT2I/image-asset.jpeg Blog & WOD - Monday - 8/15/16 Sunday's 10am starting their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208447868-28D9M1QZCSIHN8JE9JTU/WOD Blog & WOD - Monday - 8/15/16 8/12/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208496212-WPK9VYBGQZPT37O6IEFE/WOD Blog & WOD - Monday - 8/15/16 8/13/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1471208568227-MV2JSQ83XVY7RCGZD685/WOD Blog & WOD - Monday - 8/15/16 8/14/16 https://www.strongtowngym.com/blog-wod/friday-81216 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470957781381-L4JQ5OB8Q6WKYC1P6815/Welcome Blog & WOD - Friday - 8/12/16 Welcome Lisa to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470957831018-9FMWQA9MQ2DTZY91RX37/image-asset.jpeg Blog & WOD - Friday - 8/12/16 Shady looking lean! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470957944276-3UF48KDYCA3Q3X8IPF9G/Grasshoppers Blog & WOD - Friday - 8/12/16 Angel making easy work of the grasshoppers. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470958048228-1EN560FCHFMH5VUKJLP7/Strongtown+6pm Blog & WOD - Friday - 8/12/16 The 6pm class during their sit-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470958135952-IDQAH2351G91RA3GQU70/WOD Blog & WOD - Friday - 8/12/16 8/11/16 https://www.strongtowngym.com/blog-wod/thursday-81116 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470871390731-MWETDY191ZOM55UY0YVE/Deadlifts Blog & WOD - Thursday - 8/11/16 GereLu and the 9:30 ladies starting their 5 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470871468070-7P3N0EAYQMH8JOC99SW9/Mixed+Grip Blog & WOD - Thursday - 8/11/16 Tommy showing a strong mixed grip on the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470871516528-R8K6XF5HBPMYG4B5U35F/Burpees Blog & WOD - Thursday - 8/11/16 Hope and Dave working through their burpees & deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470871600130-03888DPME6HVBMN6H268/Strong Blog & WOD - Thursday - 8/11/16 Raff looking strong on his sets. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470871646105-MSTUP3KBKKGKT1VTOD1X/WOD Blog & WOD - Thursday - 8/11/16 8/10/16 https://www.strongtowngym.com/blog-wod/wednesday-81016 monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785497759-5ORMOGZELN9LNZJ5M87S/Run Blog & WOD - Wednesday - 8/10/16 Linda rounding the 200m turn around cone. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785665831-C4J64HD7NV6IM0T5H3SS/Power+Clean Blog & WOD - Wednesday - 8/10/16 Jimmy finishing up his final power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785699522-IFGFCOF6ZMRNHBXRKB19/Warm-up Blog & WOD - Wednesday - 8/10/16 Kathleen leading the noon class on their warm-up run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785739401-E0Q3SD1YZOKLHHB9PO0M/Kettlebell+Swing Blog & WOD - Wednesday - 8/10/16 Jon fighting through his swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785826032-UVS985SI610CO4HOTXPF/Box+Jumps Blog & WOD - Wednesday - 8/10/16 The 6pm class working through their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470785467582-BKEZ9IFSF3UINL6ZM3XM/WOD Blog & WOD - Wednesday - 8/10/16 8/9/16 https://www.strongtowngym.com/blog-wod/tuesday-8916 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697774040-UQ0468ZDLBZ4DTQTN8VL/Ring+Row Blog & WOD - Tuesday - 8/9/16 Ang modding her pull-ups with some very tough ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697817637-1PYF3LC9958ZRO3PS61P/Push-ups Blog & WOD - Tuesday - 8/9/16 Pauly working through his push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697843100-Q0H9ODX1PL281US5841X/Wall+Ball Blog & WOD - Tuesday - 8/9/16 The noon class 'buying in' to their AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697872836-9SZV3Y113L83K0XXC5HW/Pull-up Blog & WOD - Tuesday - 8/9/16 Rob looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697907948-TNW3F4U9ZRPFVYXIB1PL/Back+Squat Blog & WOD - Tuesday - 8/9/16 Jen looking solid on her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470697748032-ZCGWIBBCX9X4B875K4Q5/WOD Blog & WOD - Tuesday - 8/9/16 8/8/16 https://www.strongtowngym.com/blog-wod/monday-8716 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603085366-YL4H88SF7PAL5ULCYQMM/Box+Jumps Blog & WOD - Monday - 8/7/16 Ryan is sooo bored with the box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603113908-WZ808FRB6IIC8JAMRWBF/Rope+Climbs Blog & WOD - Monday - 8/7/16 Dani looking strong on her rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603146380-6GB5DTPAMTFLR309B4OT/Photo+bomb Blog & WOD - Monday - 8/7/16 Typical Babington photo bomb.... https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603172034-1KNF0OEHOXDRQGZ0EBS8/Step-ups Blog & WOD - Monday - 8/7/16 Joe working through is burpee step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603198451-TCRO19233TQPVGT2BU72/WOD Blog & WOD - Monday - 8/7/16 8/6/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470603223879-QHCJXFVMIGZFJFJCE3C6/WOD Blog & WOD - Monday - 8/7/16 8/7/16 https://www.strongtowngym.com/blog-wod/saturday-8616 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470437601725-VCE4MM7LB3PW370AFZC5/Run Blog & WOD - Saturday - 8/6/16 Funk coming out strong on his opening 200m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470437563107-UBHSJYZCT5I388B7NA1P/9%3A30am+Front+Squats Blog & WOD - Saturday - 8/6/16 The 9:30 class working through their front squats & toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470437537936-CKLXLLNOGGECC384C9KM/Front+Squat Blog & WOD - Saturday - 8/6/16 Tommy getting deep in his front squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470437632226-IR0GT6MNDZO3YFKOQOBE/Overhead+Lunges Blog & WOD - Saturday - 8/6/16 Katelyn looking strong! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470436923702-XY1BK8HP8N7A29M83M5S/WOD Blog & WOD - Saturday - 8/6/16 8/5/16 https://www.strongtowngym.com/blog-wod/friday-8516 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352582149-64FTZWY3UZD7WFB6UO7T/6am+Run Blog & WOD - Friday - 8/5/16 Big Mike and Rosemary heading in from their 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352618657-T2OT4TE6QED2XI14PB4S/Cute Blog & WOD - Friday - 8/5/16 Ryan, Mathew & David keeping an eye on the 9:30 class. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352744259-XRFAGY92GTP3W2PJHHD2/Power+Clean Blog & WOD - Friday - 8/5/16 Courtney showing great elbows at the top of her power clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352774296-QHSTLGIY082IH5IEWYK7/Run Blog & WOD - Friday - 8/5/16 Lu & Jen loving the first 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352815524-E10FPP987YZJWVCBJXFM/Ring+Dip Blog & WOD - Friday - 8/5/16 Garrett locking out his dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470352837168-MUWH9UAOFZEZOKQOAXHN/WOD Blog & WOD - Friday - 8/5/16 8/4/16 https://www.strongtowngym.com/blog-wod/thursday-8416 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470264082073-LQHCIP8K50NHWAMXFK63/image-asset.jpeg Blog & WOD - Thursday - 8/4/16 Gail looking strong on her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470264133024-QMBT321RZEBFGNLQTXYS/Run Blog & WOD - Thursday - 8/4/16 Lou and the noon class heading out for their Mile TT. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470264157900-VHP3286R2N4K35RMWYHE/image-asset.jpeg Blog & WOD - Thursday - 8/4/16 Sarah and brad working through their sumo deadlift high-pulls. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470264210649-QF3MJHOOIZDI9BRRFIWA/Run Blog & WOD - Thursday - 8/4/16 The 6pm class heading out for the final time trial of the day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470266181437-D13O38WXD5PV6KX9MD1Y/WOD Blog & WOD - Thursday - 8/4/16 8/3/16 https://www.strongtowngym.com/blog-wod/wednesday-8316 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470181508743-ATGHXQC1FOI1LU3N59S8/Back+Squat Blog & WOD - Wednesday - 8/3/16 Joe looking strong on his squats! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470181547293-YN2OT6CGZMJWRZ47S206/Push-ups Blog & WOD - Wednesday - 8/3/16 Toon, Rosemary, and Sydney working through their push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470181609849-6PH6ORRCC2356GRYVP7P/Wall+Ball Blog & WOD - Wednesday - 8/3/16 Ang making the buy-in look easy. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470181696803-MZ7IQI5VTNMM0UJSL9MT/Back+Squat Blog & WOD - Wednesday - 8/3/16 Dani getting deep in the bottom! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470181769623-4RG3IAJMFO0D6FC7J2IK/WOD Blog & WOD - Wednesday - 8/3/16 8/2/16 https://www.strongtowngym.com/blog-wod/tuesday-8216 monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470092917052-HLW6NJWHRONFAMVO300F/Power+Snatch Blog & WOD - Tuesday - 8/2/16 Welcome War to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470092949734-4Y39I0QQZRJMKYBZ2CLC/Box+Jump+Overs Blog & WOD - Tuesday - 8/2/16 Toon & Missy working through their 21-15-9 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470092990224-M8G4U4OIN6UHZSMULKAZ/image-asset.jpeg Blog & WOD - Tuesday - 8/2/16 Adam looking strong in the bottom. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470093114541-M5GYCYIK0GKR8G7K5QK7/Snatch Blog & WOD - Tuesday - 8/2/16 Welcome Alex and (welcome back) Jane! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1470093173377-8VZWBWUX25JERUAPS1TM/WOD Blog & WOD - Tuesday - 8/2/16 8/1/16 https://www.strongtowngym.com/blog-wod/monday-8116 monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997351262-D7CXABZKR72LVOU0LGYK/Handstand+Push-ups Blog & WOD - Monday - 8/1/16 Cardella & Jordan staying strict through their handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997408523-3S96JHSZFCUZETSZDHV5/image-asset.jpeg Blog & WOD - Monday - 8/1/16 Tammy giving the deficit station a try. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997467851-WCN93Q9EW2LYLM335AQR/Walking+Lunge Blog & WOD - Monday - 8/1/16 Friday's 4pm class during their walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997536634-NLU3W1RZR7AGE6J44647/Ring+Push-up Blog & WOD - Monday - 8/1/16 Raff looking strong on the rings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997604004-OO0CGLEV4QUIEVUAA1G3/Sunday+Sunday Blog & WOD - Monday - 8/1/16 Sunday's 10am working through their partner chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997567190-30604YWK6RDR2PC3I3BP/WOD Blog & WOD - Monday - 8/1/16 7/29/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469997642345-SZ6MERAZGRM207BXT26U/image-asset.jpeg Blog & WOD - Monday - 8/1/16 7/31/16 https://www.strongtowngym.com/blog-wod/friday-72916 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469747776796-MYCCNUQM210E75VWA6N9/6am+Power+Cleans Blog & WOD - Friday - 7/29/16 Lucy and the 6am class working through their ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469747908919-TX1C475IZ3AZ9FEA2IM9/Run Blog & WOD - Friday - 7/29/16 Kevan and Fuse pushing their 800m time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469747987233-LW4AFSA6DKC3S3KX6HNR/Double+Under Blog & WOD - Friday - 7/29/16 MaryBeth looking strong on her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469748027719-JF7LCSCEH9FDLKC8T4FE/Power+Clean Blog & WOD - Friday - 7/29/16 Timmy showing great elbows on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469748075035-UG68CX2HWAXA8M6IPYYE/WOD Blog & WOD - Friday - 7/29/16 7/28/16 https://www.strongtowngym.com/blog-wod/thursday-72816 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469663098009-0PZ76UWJ87R3LLAQNFHD/Rope+Climbs Blog & WOD - Thursday - 7/28/16 The 8:00am starting their first minute of rope climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469663159470-FU9YWP8C4UFRB9Q9PU8X/image-asset.jpeg Blog & WOD - Thursday - 7/28/16 Welcome Ron to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469663189907-IY2TTJEQ0ENB698C2QAU/image-asset.jpeg Blog & WOD - Thursday - 7/28/16 The noon class working through their box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469663249582-WT3NIFGSWS5GEDOMPSII/image-asset.jpeg Blog & WOD - Thursday - 7/28/16 Rachie going overhead on her lunges and looking strong! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469663299625-NP4H64U8WU3QCJRYHNVQ/WOD Blog & WOD - Thursday - 7/28/16 7/27/16 https://www.strongtowngym.com/blog-wod/wednesday-72716 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469575342771-C7CWNHEPUVJ51R4ZS5IV/Snatch Blog & WOD - Wednesday - 7/27/16 Toon showing a solid lockout on his power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469575447715-B7C2CQVJ25U2OBL1A8IE/Snatch+grip+Deadlift Blog & WOD - Wednesday - 7/27/16 Sophia doing a great job of staying over the bar during her snatch grip deadlift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469575514843-HQHEI4GNDML8GXAXIK1M/Power+Snatch Blog & WOD - Wednesday - 7/27/16 Power snatching and silhouettes.. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469575738575-XETL3IDXPONYK7XR0TLL/Burpees Blog & WOD - Wednesday - 7/27/16 Jen and the 4pm class working through their lateral bar burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469575862332-N4BFRVOL6HHPYMK79BIZ/WOD Blog & WOD - Wednesday - 7/27/16 7/26/16 https://www.strongtowngym.com/blog-wod/tuesday-72616 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490465678-L1GKFT1U1IOCPDDZNI8Y/6AM Blog & WOD - Tuesday - 7/26/16 The 6am class working through their 10 Minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490508822-JKPVZ1QIAF804AKTP7IL/Wall+Ball Blog & WOD - Tuesday - 7/26/16 Tots, Pauly, Shady, & David starting their buy-in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490569317-O7U8YP0XF3BKI5RB66XP/Back+Squat Blog & WOD - Tuesday - 7/26/16 Kim getting deep in her back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490606553-FJOTF2I8BJ78HNNGCWVL/Back+Squat Blog & WOD - Tuesday - 7/26/16 Anton looking solid on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490656288-MGE0KO9X6NTDGXYAOWY4/image-asset.jpeg Blog & WOD - Tuesday - 7/26/16 Welcome Fiona to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469490687713-EZSHGJG6E6R8E1I1RKR9/WOD Blog & WOD - Tuesday - 7/26/16 7/25/16 https://www.strongtowngym.com/blog-wod/monday-72516 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398599742-MZ9ZKMMXZ4DPNYOBBPYW/image-asset.jpeg Blog & WOD - Monday - 7/25/16 Friday's 6am class proudly representing after taking the 1st run though the Deck. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398691897-2CYPPEI58P7XGU1LMH4R/Kettlebell+Swings Blog & WOD - Monday - 7/25/16 The 9:30 class working through their swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398738821-K2232ZSMIXPGM9F9KRZT/Run Blog & WOD - Monday - 7/25/16 Scott and Saturday's 9am starting 'Nancy'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398917003-9H2AWFL64AFWG1H76CIX/Overhead+Squat Blog & WOD - Monday - 7/25/16 Matty looking strong on his overhead squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398988108-1OIJZX2MPU7TA7XTZM2N/Stone+to+Shoulder Blog & WOD - Monday - 7/25/16 Jordan standing tall with her stone to shoulder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398459197-GCY12QDEIT0MZ8SGS3HX/WOD Blog & WOD - Monday - 7/25/16 7/22/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398511515-C9MV8AQ9XHECK4UPDD6J/WOD Blog & WOD - Monday - 7/25/16 7/23/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469398543821-0UCR395Z296QWH47SP5P/WOD Blog & WOD - Monday - 7/25/16 7/24/16 https://www.strongtowngym.com/blog-wod/friday-72216 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469145866814-LMMYLYPFIKPU892M4NJI/Clean+%26+Jerk Blog & WOD - Friday - 7/22/16 Rachel and Big Mike locking out their jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469145928023-7N94RKLI24URVT0MH6WJ/image-asset.jpeg Blog & WOD - Friday - 7/22/16 Liam looking strong overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469145967421-9XEO10P311H2YRLZTYEU/Squat Blog & WOD - Friday - 7/22/16 Kevan looking solid on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469146008011-BEIDUSN84WD0A92SI1HH/Squat Blog & WOD - Friday - 7/22/16 Thanks for dropping in Raquel! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469146073574-TGF9QO9QMP370QQ9HQTA/WOD Blog & WOD - Friday - 7/22/16 7/21/16 https://www.strongtowngym.com/blog-wod/thursday-72116 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469057884597-3X8JBCTS0VVGM6XFO79Z/Kettlebell+Swings Blog & WOD - Thursday - 7/21/16 Jay and the 8am class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469058199491-ZZKSD60NOINGSXVK2PA2/Chest+to+Bar Blog & WOD - Thursday - 7/21/16 Wes leaving no doubt on his chest to bars. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469058351988-XPO25YXTC83SFGMG9773/Run Blog & WOD - Thursday - 7/21/16 Welcome Allison to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469058467801-POW242IYAUXDZ91T15DY/Bar+Muscle+Up Blog & WOD - Thursday - 7/21/16 Shady looking strong on his bar muscle-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1469058519511-5D5TRLA7PG94U6I0PC2R/WOD Blog & WOD - Thursday - 7/21/16 7/20/16 https://www.strongtowngym.com/blog-wod/wednesday-72016 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468971921278-3TEX03JPIRRQPFA0DW2P/Ring+Dip Blog & WOD - Wednesday - 7/20/16 Brian fighting through his dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468971957588-6327EYD50DJ4Y40CWC00/Run Blog & WOD - Wednesday - 7/20/16 Ink and the 9:30 class coming in from their run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468972100204-TVT14OF4YTZPR7I4K8YH/Bench Blog & WOD - Wednesday - 7/20/16 The Maeve (totally paying attention), Jenn, & Tots recovering between sets. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468972259475-HHDXY7UNW8N1EL7EB7EB/Bench+Press Blog & WOD - Wednesday - 7/20/16 Linda looking strong on her bench. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468972292311-SEK4NILAG5U6UUGKT3KN/WOD Blog & WOD - Wednesday - 7/20/16 7/19/16 https://www.strongtowngym.com/blog-wod/tuesday-71916 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468885033029-B18PGYIICF5LYPLQS6KE/Jump+Rope Blog & WOD - Tuesday - 7/19/16 Welcome back Deb! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468885081983-O3QRRCWZ7EU3DYQFZQBD/Double+Unders Blog & WOD - Tuesday - 7/19/16 The 9:30 class starting their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468885163692-AH8D71W4M6K786DAA9A4/Deadlift Blog & WOD - Tuesday - 7/19/16 Doc looking strong on his deadlifts! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468885210075-0O0HQDTNM6IM94Q99K2U/Deadlift Blog & WOD - Tuesday - 7/19/16 Jen and Liam working through their 25 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468885001373-1Y41DIFEF0QV8Z2KOXYQ/WOD Blog & WOD - Tuesday - 7/19/16 7/18/16 https://www.strongtowngym.com/blog-wod/monday-71816 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468788935920-O7S5SJG3FX0UBXJQ8OPR/Run Blog & WOD - Monday - 7/18/16 Saturday's 9am heading out for their mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468789012241-A8HF9VJEXT872ER64AHH/Kettlebell+Swing Blog & WOD - Monday - 7/18/16 Holly showing a solid lockout on her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468789060505-5X5E9J262OYMUI53RZYN/Kettlebell+Snatch Blog & WOD - Monday - 7/18/16 Bill finishing up his final kettlebell snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468789102556-QRTN6U1GM30HIUFE8WYK/Kettlebell+Snatch Blog & WOD - Monday - 7/18/16 Kevan looking strong through Saturday's chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468788821636-9LFZ7F4CCPW3QXTEB927/WOD Blog & WOD - Monday - 7/18/16 7/15/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468788867981-L13ALHKSGDR3EWTDFPF3/WOD Blog & WOD - Monday - 7/18/16 7/17/16 (No whiteboard from Saturday) https://www.strongtowngym.com/blog-wod/friday-71516 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468538702067-KIDWT9PW48DWJQND9HK3/Thruster Blog & WOD - Friday - 7/15/16 Welcome Sydney to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468538875288-7OG0QGGRV5T2PGH2LAEV/Row Blog & WOD - Friday - 7/15/16 The 4pm class starting their Jackie. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468538924254-39V5FXS411A97KCD5XNU/Double+Unders Blog & WOD - Friday - 7/15/16 Sophia keeping great posture through her double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468539204684-8SJB3ENRPAA2Z4IW8LD1/Pull-ups Blog & WOD - Friday - 7/15/16 Timmy and Holly finishing up their pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468539240674-1RNF9DEB7FCA19LI9BW9/WOD Blog & WOD - Friday - 7/15/16 7/14/16 https://www.strongtowngym.com/blog-wod/thursday-71416 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468453300426-S8X1LPMET3JCB6DCRR6Z/Push-ups Blog & WOD - Thursday - 7/14/16 The 9:30 class working through their push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468453369452-RCXYPN83J6HH2LO57I5V/Waiter+Lunge Blog & WOD - Thursday - 7/14/16 GereLu looking strong on her waiter lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468453482770-Q3FB537PXZESDJYK03QM/Ring+Dip Blog & WOD - Thursday - 7/14/16 Lou doing dips with all the weights. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468453580475-H7FFZNHHU37EOSBJ2OML/DSC_0042.jpg Blog & WOD - Thursday - 7/14/16 Scott and Eddie finishing up their final run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468453605804-MEM6A45SKBRPFYOXWV5T/WOD Blog & WOD - Thursday - 7/14/16 7/13/16 https://www.strongtowngym.com/blog-wod/wednesday-7/13/16 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468366457135-U67YLQAP4XLZ2GIMO28O/Wall+Ball Blog & WOD - Wednesday - 7/13/16 Jordan and Ang making the new targets do work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468366535808-ZMIO85YQKKYJNP9CMXIX/Toes+to+Bar Blog & WOD - Wednesday - 7/13/16 Rob getting his toes to the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468366577847-TAMT8I723RYWCGTT5141/Baby Blog & WOD - Wednesday - 7/13/16 TJ is intrigued by this working out thing. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468366630116-AU69H8DSXMBT1U837ABP/Power+Clean Blog & WOD - Wednesday - 7/13/16 Jimmy staying cool during his 20 Minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468366708985-4BYFP44E7XDITMUAHZ4G/WOD Blog & WOD - Wednesday - 7/13/16 7/12/16 https://www.strongtowngym.com/blog-wod/tuesday-71216 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468279818218-ZG336QAW8JSI9E65NXO6/Morning+Run Blog & WOD - Tuesday - 7/12/16 Full house at the Monday 6am! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468280011827-FNPJBT56FR0R9ZEKN4MH/Box+Jumps Blog & WOD - Tuesday - 7/12/16 The 8am working through their box-jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468280052487-QVX90G77E9H389CUR1VV/Back+Squat Blog & WOD - Tuesday - 7/12/16 Welcome Laurel to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468280134129-07OZ99FUEA511GP2DPXF/Kettlebell+Swings Blog & WOD - Tuesday - 7/12/16 The 4pm class finishing up their Russian Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468280280657-OG70TPIP1ZRZ2MFSNSB8/WOD Blog & WOD - Tuesday - 7/12/16 7/11/16 https://www.strongtowngym.com/blog-wod/monday-71116 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170126503-7QRF07XBG43OTOFOU7IV/Pull-up Blog & WOD - Monday - 7/11/16 Paul staying strict and getting his chin over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170160401-S9XDED9PQTHNWRO9HCMZ/Row Blog & WOD - Monday - 7/11/16 Ink & Lou staying focused through their row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170684825-8XQORJXZ9LOCTBEBD8LZ/Thug+Life Blog & WOD - Monday - 7/11/16 Thug Life https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170717319-NQV9UNBPB5CBQTT5IEHI/Run Blog & WOD - Monday - 7/11/16 Saturday's 10am starting their running chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170751733-TH4SJZM5K4QKXIRY31PZ/Power+Snatch Blog & WOD - Monday - 7/11/16 Raff looking strong on his power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170777083-OQ4SOTZDMSPSB6TKES05/Bench+Press Blog & WOD - Monday - 7/11/16 Kelly, Caitlin, & Courtney finishing up their final bench press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170879125-74D4PTZKEL78O4OAUO2X/Rope+Climb Blog & WOD - Monday - 7/11/16 Pat getting to the top of his climb. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170027810-1EFYBGCY6GIDG29D25F0/WOD Blog & WOD - Monday - 7/11/16 7/8/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170055480-Q6YPES4L961IPICGIWCD/WOD Blog & WOD - Monday - 7/11/16 7/9/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1468170085607-SJF28YKDXXDO1HSN9VFY/WOD Blog & WOD - Monday - 7/11/16 7/10/16 https://www.strongtowngym.com/blog-wod/friday-782016 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467934552670-LYSCOBRN9DCX70TVUB0S/Clean Blog & WOD - Friday - 7/8/2016 Ang getting deep in her clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467934641569-0COMFANVSTWYH3YWY6YL/Push+Jerk Blog & WOD - Friday - 7/8/2016 MaryBeth with a strong push-jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467934705813-PL1Y8K4C3L7O6R08GX1S/Split+Jerk Blog & WOD - Friday - 7/8/2016 Coach Mikey showing good form on his split jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467934845734-PUOTMB24OV3SVPJJNOX9/Back+Squat Blog & WOD - Friday - 7/8/2016 David looking solid on his squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467934884933-4GLG0DP7PZH3T5RK15TO/WOD Blog & WOD - Friday - 7/8/2016 7/7/16 https://www.strongtowngym.com/blog-wod/thursday-7716 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467849534150-8HBQPJQ4U7HU0QPC1SI0/Press Blog & WOD - Thursday - 7/7/16 Suzy Q locking out her press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467849604781-Q9EAMX8VSFRI8MRSV7Z1/Push-ups Blog & WOD - Thursday - 7/7/16 Rachie and Adam working through their push-ups https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467849646654-W7VNV9YDKVNCYTHMXYCG/Run Blog & WOD - Thursday - 7/7/16 Dana and the 4pm starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467849721433-IQU4GFS3J4CFFI5PXQN6/Press Blog & WOD - Thursday - 7/7/16 Nico looking strong on his press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467849253699-6ABYDWCIRAIKIOXNOT40/WOD Blog & WOD - Thursday - 7/7/16 7/6/16 https://www.strongtowngym.com/blog-wod/wednesday-7616 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467761790318-O64NJLVLNQGDKGN73T7V/6am+Burpees Blog & WOD - Wednesday - 7/6/16 Gerry and the 6am class working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467761867447-K9SSVDHQA0GS6AVFXXDZ/Turkish+Get-up Blog & WOD - Wednesday - 7/6/16 The Maeve doing a great job of keeping an eye on the weight overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467761940927-90EAUWWRFLK3XAB8E0K7/image-asset.jpeg Blog & WOD - Wednesday - 7/6/16 Welcome Hayden from CrossFit Solace for the week! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467761974412-VGXSQM52166TGL28XMQ9/Turkish+Get-ups Blog & WOD - Wednesday - 7/6/16 Ryan & Bonnie starting their TGU's. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467762022984-UZYBBRIG3A7BYSAQ71XC/WOD Blog & WOD - Wednesday - 7/6/16 7/5/16 https://www.strongtowngym.com/blog-wod/tuesday-7516 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467715078776-5RIYAPLFLS4LGZIU96J1/Run Blog & WOD - Tuesday - 7/5/16 The 7am class starting Luke. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467715127738-9M8B24R4EDIZGWBNUY12/Workout+Review Blog & WOD - Tuesday - 7/5/16 Gail and Rachel looking great in the new tanks during the workout introduction. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467715294064-UXEWFDXFQ6P35TWJBQYF/Clean+%26+Jerks Blog & WOD - Tuesday - 7/5/16 The 10:00 class working through their 15 Clean & Jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467715333662-XUKVPGIGC9LJNWS3VXG3/Sunny+Clean+%26+Jerk Blog & WOD - Tuesday - 7/5/16 Garrett, Raff & Steph getting a little 4th of July sunshine during Luke. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467715433107-9GOQWAIHPLWKDH0ERDK1/Kettlebell+Swing Blog & WOD - Tuesday - 7/5/16 Lu looking tan during her swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467714946459-3WCIJEOR45AK7Y1K75PO/Barbell+Lunge Blog & WOD - Tuesday - 7/5/16 Aisling finishing up her final lunges...with about 8 extra just to be safe. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467714906207-90CA53J9U1RTFA845R4R/WOD+-+Hero Blog & WOD - Tuesday - 7/5/16 7/4/16 https://www.strongtowngym.com/blog-wod/monday-7416 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467578141387-JUTKQDHHP2A22WD2LTM9/image-asset.jpeg Blog & WOD - Monday - 7/4/16 Tammy and Gerry looking strong on their runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467578087052-MO9591LXKH02W5489YU1/image-asset.jpeg Blog & WOD - Monday - 7/4/16 Jen and MaryBeth working through their handstand-push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467577872309-YIP6QS8NZSPB5TABEIUS/Farmer+Carry Blog & WOD - Monday - 7/4/16 Sunday Funday heading out for their 200m farmer carry. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467577680575-GVL540ZW98DLBGUSCQLH/WOD Blog & WOD - Monday - 7/4/16 7/2/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467577637450-RM8736CCTIE3UM9YJVML/WOD Blog & WOD - Monday - 7/4/16 7/3/16 https://www.strongtowngym.com/blog-wod/saturday-7216 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467413090461-UBQVCJFFBXDJ2SI5UFRJ/Weightlifting Blog & WOD - Saturday - 7/2/16 Brad doing lifting things. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467413115802-A5L58YSWBOUAPGHD7IOG/Clean+%26+Jerk Blog & WOD - Saturday - 7/2/16 Heidi and the 9:30 class working through their clean & jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467413148350-TTRL71CU3ASYBGSRHUV4/Babies Blog & WOD - Saturday - 7/2/16 The crowd was going wild for Dani's lifts today. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467413202950-VR7K35XFRTFQ6PTI9VW8/Squats Blog & WOD - Saturday - 7/2/16 GereLu getting deep in her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467413230849-6455V9MGWVUCPMZZR10G/WOD Blog & WOD - Saturday - 7/2/16 7/1/16 https://www.strongtowngym.com/blog-wod/friday-7116 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467330211248-Z5GAVU4T79GQXCDUNWLH/Toes+to+bar Blog & WOD - Friday - 7/1/16 Karen showing some impressive hamstring flexibility on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467330300290-07NWY91PVNAYPZCHJCVE/Box+Jump Blog & WOD - Friday - 7/1/16 Big Mike getting some air on his box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467330385208-EG2HBBJNNCULCR42N614/Burpees Blog & WOD - Friday - 7/1/16 Garrett and the 4pm working through their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467330416779-NW9RL8ANQERXHF1MAHRI/Run Blog & WOD - Friday - 7/1/16 Shady coming in from his run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467331992073-A0C4Z9OVOL8EP07A56HK/image-asset.jpeg Blog & WOD - Friday - 7/1/16 Katelyn and the 6pm coming in from their warm-up run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467330447461-WMC5RMILFYSAJRQHKYDK/WOD Blog & WOD - Friday - 7/1/16 6/30/16 https://www.strongtowngym.com/blog-wod/thursday-63016 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467245203599-KTWWL3AGQV60Q7ENTF8M/Overhead+Squat Blog & WOD - Thursday - 6/30/16 Ink getting deep in his overhead squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467245249646-WNSP3MG97PL972XEM45Z/Overhead+Squat Blog & WOD - Thursday - 6/30/16 Bill going wide to help with that overhead stability. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467245375743-4AM3FKXOFWHE7VC27XDE/Run Blog & WOD - Thursday - 6/30/16 Rene, MaryBeth & The Maeve working through their Run / Row ... or Row / Run time trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467245712351-LI96FLA9XWGE9LRCDPU8/Row Blog & WOD - Thursday - 6/30/16 Missy finishing up her final 250m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467245779790-G4OHRDSB2VNTIWUTAD7B/image-asset.jpeg Blog & WOD - Thursday - 6/30/16 6/29/16 https://www.strongtowngym.com/blog-wod/wednesday-62916 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467156752788-TEO6U1AB9Q0G2S6EUKD1/Lunge Blog & WOD - Wednesday - 6/29/16 Rosemary working through her lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467156803323-AULJ86OQUGST2WFPZ6J0/image-asset.jpeg Blog & WOD - Wednesday - 6/29/16 Best of luck to Justina as she goes onto PA School! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467157103314-G0A00XN3U6MLT0H98NFA/image-asset.jpeg Blog & WOD - Wednesday - 6/29/16 Kevan looking strong on his kettlebell snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467157142997-OE2TKB72WN99GR63HAC7/image-asset.jpeg Blog & WOD - Wednesday - 6/29/16 Welcome back Jeff! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467157415413-HMA3UGXOXGT4KUVZ3Z13/image-asset.jpeg Blog & WOD - Wednesday - 6/29/16 6/28/16 https://www.strongtowngym.com/blog-wod/tuesday-62816 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467070541907-2A0207RWS9D0HHUHB09H/Squat Blog & WOD - Tuesday - 6/28/16 Welcome back Coach Becky! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467071841294-JVBDLHQ9CYE3AYCPVUIC/image-asset.jpeg Blog & WOD - Tuesday - 6/28/16 Chance looking strong and visiting home for a few days. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467072125862-X88Y9BLNTMJGUECIWE4P/image-asset.jpeg Blog & WOD - Tuesday - 6/28/16 Welcome back Linda! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467072237999-FJFJJRAUWRCIUUEA0KCI/image-asset.jpeg Blog & WOD - Tuesday - 6/28/16 Brian rocking the new Strongtown Tee and looking great on his 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1467072543286-MB6J4O5M4I1VU5PE9KIN/image-asset.jpeg Blog & WOD - Tuesday - 6/28/16 6/27/16 https://www.strongtowngym.com/blog-wod/monday-62716 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466978468525-C1G9S58BVX4AL43NFT55/Run Blog & WOD - Monday - 6/27/16 Saturday's 9:00am class starting their 20 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466978880022-ITQFYC3BRWJ9GIETI0DG/Clean Blog & WOD - Monday - 6/27/16 Cortney doing a nice job of staying over the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466979005020-1BASWUCU93CGVUGXRAFK/Shoulder+to+Overhead Blog & WOD - Monday - 6/27/16 Cari locking out her shoulder to overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466979335447-B8VXGBYFDIZ9P40RQYZP/Hang+Squat+Clean Blog & WOD - Monday - 6/27/16 Angel getting deep at the bottom of her hang squat clans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466979397952-G2E46UM27LXB1ABAW8Q1/Burpee+Box+Jumps Blog & WOD - Monday - 6/27/16 Hope and Dani working through their burpee box jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466979490214-54S2XLYREN58U1WQTZS2/Siblings Blog & WOD - Monday - 6/27/16 A proud big sister with her little brother. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466978222068-HGRW54T2XT0TP0F1MGB0/WOD Blog & WOD - Monday - 6/27/16 6/24/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466978269728-RISFR6JZFEHPN7WG496B/WOD Blog & WOD - Monday - 6/27/16 6/25/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466978393515-R66827PAF51MK1GK4DCD/WOD Blog & WOD - Monday - 6/27/16 6/26/16 https://www.strongtowngym.com/blog-wod/friday-62416 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466724206584-J7MYDBDFOL09XF6RFJN9/Front+Squat Blog & WOD - Friday - 6/24/16 GereLu is looking strong on her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466724382254-MIB9T9PRYEP4SZR5ERHH/Snatch Blog & WOD - Friday - 6/24/16 Tony showing a solid bottom position on his snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466724542288-ZIFQL4AI40J5Q00YSCZ8/Split+Snatch Blog & WOD - Friday - 6/24/16 Eddie working on his split snatch and looking good on the catch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466724657864-PIA8SAI7YAOIZX0JVCZ4/image-asset.jpeg Blog & WOD - Friday - 6/24/16 Rachel getting set for her lift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466724766176-GP2S7G8SN9LI8YEX275I/WOD Blog & WOD - Friday - 6/24/16 6/23/16 https://www.strongtowngym.com/blog-wod/2016/6/22/thursday-62316 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466641238096-O1ZJDQ9AFPSQK1M5HWR4/400m+Run Blog & WOD - Thursday - 6/23/16 Rob and the 9:30 class starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466641275890-RJ3XMNQ4SIBTMU2NUT3L/Barbell+Lunge Blog & WOD - Thursday - 6/23/16 Lauren showing good form through her lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466641305374-T7CEFYIRE5VEEVZW52HI/Rowing Blog & WOD - Thursday - 6/23/16 Welcome Scott to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466641400204-99A74XJOV5S20UPBZD5T/WOD Blog & WOD - Thursday - 6/23/16 6/22/16 https://www.strongtowngym.com/blog-wod/2016/6/21/wednesday-62216 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466551012317-3I75HVZXXCCKLTI2NQXL/Rope+Climb Blog & WOD - Wednesday - 6/22/16 Scotty making sure Mikey doesn't no-rep him on his climbs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466551995342-GMSQJ1J1ZNKTQ91SPVMF/Push-up Blog & WOD - Wednesday - 6/22/16 Tracey showing a solid plank at the top of her push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466552143826-WQ3FRQ206B740C2DIA9S/Dumbbell+Press Blog & WOD - Wednesday - 6/22/16 Kelly with a great finish position on her dumbbell press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466552197366-NNUT2LSJKQPMDXPJX990/Rope+Climbs Blog & WOD - Wednesday - 6/22/16 The 4pm working through their 12 minutes. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466552349913-FJ1WM7C9OZETXDVM03UP/WOD Blog & WOD - Wednesday - 6/22/16 6/21/16 https://www.strongtowngym.com/blog-wod/2016/6/20/tuesday-62116 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466467724920-XOSEKFCWQD5G14JZE6GY/6am+Wall+Ball Blog & WOD - Tuesday - 6/21/16 The 6am working through their 50 wall-ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466467761905-2J8Y0E1ERT4FZFHBR3M6/Double+Unders Blog & WOD - Tuesday - 6/21/16 Welcome back Paul from his vacation. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466467805376-705Y19T1P57MZICNE8CR/Front+Squat Blog & WOD - Tuesday - 6/21/16 Karen finishing up her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466467848528-433DPETIB39ZWI2COI4X/9%3A30+Double+Unders Blog & WOD - Tuesday - 6/21/16 Rachie and the 9:30 starting their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466468057015-SAEPRTXIWJW7PD8YQT59/WOD Blog & WOD - Tuesday - 6/21/16 6/20/16 https://www.strongtowngym.com/blog-wod/2016/6/19/monday-62016 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367603740-EB0OIEIY24DVPYVHMNDJ/Run Blog & WOD - Monday - 6/20/16 Saturday's 9am heading out for their mile buy-in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367667112-7TLCDHPYSYOUU68Y0A22/Clean+%26+Jerk Blog & WOD - Monday - 6/20/16 David showing a solid lockout on his shoulder to overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367711276-TXO3MVPF3FW1KWPASFOG/Back+Squat Blog & WOD - Monday - 6/20/16 Joe keeping good form through his back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466368048450-JPDNEIYFQFQ11YW05QY4/Pull-up Blog & WOD - Monday - 6/20/16 Holly & Cortney looking strong on their 100 pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466368095188-N80PVH7CZTISEAM20628/Burpees Blog & WOD - Monday - 6/20/16 Rob & MaryBeth chipping away their burpees. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466368141316-2AWG69F1RYNGZ9631UZV/Father%27s+Day Blog & WOD - Monday - 6/20/16 Happy (belated) Father's Day to all our Dads out there! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367283032-XX26TCAHAYZ805TUQTIS/image-asset.jpeg Blog & WOD - Monday - 6/20/16 6/17/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367318444-U87MP70WUEG5R55FKOH5/image-asset.jpeg Blog & WOD - Monday - 6/20/16 6/18/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466367369790-PNYCON3F7QCN7AHCW96T/image-asset.jpeg Blog & WOD - Monday - 6/20/16 6/19/16 https://www.strongtowngym.com/blog-wod/2016/6/16/friday-61716 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466120036769-DTNEHJ2GAL0OPCQGR27T/image-asset.jpeg Blog & WOD - Friday - 6/17/16 Luci showing a nice lockout on her swing. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466120461557-XEKC99441PO4WY8JGU1C/image-asset.jpeg Blog & WOD - Friday - 6/17/16 Ian coming out hot with a strong start on his 800m Time Trial. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466120525973-ASGD4H5HM4FT7T496NWG/image-asset.jpeg Blog & WOD - Friday - 6/17/16 Lou floating through his double unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466120780523-AISKTY8L73YD4JO3GP9W/image-asset.jpeg Blog & WOD - Friday - 6/17/16 The 6pm class working through their Toes to Bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466120815312-MI4SISM6EQTGZ8VXF9R6/image-asset.jpeg Blog & WOD - Friday - 6/17/16 6/16/16 https://www.strongtowngym.com/blog-wod/2016/6/15/thursday-61616 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466035652424-KY1FQ452X8VL2X8KDB6G/image-asset.jpeg Blog & WOD - Thursday - 6/16/16 Dawn showing good form on her split jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466035692444-49QIHLHXZO1UKFS7UGM6/image-asset.jpeg Blog & WOD - Thursday - 6/16/16 Bernie & the 9:30 class working through their 1,000m row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466035742103-5AZY2YZ5D9CSO28IBW83/image-asset.jpeg Blog & WOD - Thursday - 6/16/16 Kim looking strong overhead! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466035826959-6QNU56RSHEHGNAY0D4SZ/image-asset.jpeg Blog & WOD - Thursday - 6/16/16 Adam doing a great job of getting himself under the bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1466036000566-6HUJ1NOSZSP1FYMME1KG/image-asset.jpeg Blog & WOD - Thursday - 6/16/16 6/15/16 https://www.strongtowngym.com/blog-wod/2016/6/14/wednesday-61516 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465936890033-4FADP4XE458FIMPVLN6E/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465946670512-W6NL33JSUS9PJ1TRWKEV/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 Welcome Steve to Strongtown! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465946814344-GKX6VLOA4LY8ILKCZOO5/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 Laura getting her shoulders to the rings during her dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465946902114-7ZVH0HFX4D9LRUTIB37G/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 The 6pm class starting their chipper. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465946959305-NRLSEGMAPQ9MZJRZ3Q9I/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 Brendan looking strong on his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465947051829-QT0DPMRM7FILOWNNYV4K/image-asset.jpeg Blog & WOD - Wednesday - 6/15/16 6/14/16 https://www.strongtowngym.com/blog-wod/2016/6/13/tuesday-61416 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465861562627-Q6C02XTMM99Y92WUJITB/image-asset.jpeg Blog & WOD - Tuesday - 6/14/16 Jay showing some solid depth in his back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465861645244-ISCDAPGPXZLIQRR19PYL/image-asset.jpeg Blog & WOD - Tuesday - 6/14/16 Susie looking focused through her squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465861674601-K584M5U6NL2BSJ6CZPEI/image-asset.jpeg Blog & WOD - Tuesday - 6/14/16 Dave fighting through his first few sets. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465861695384-F19EEBGWP5I35YUO2IOY/DSC_0060.jpg Blog & WOD - Tuesday - 6/14/16 The 4pm class starting their 8 Minute Ladder. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465861613230-771S3MP6ZXK9UXWTJOK8/image-asset.jpeg Blog & WOD - Tuesday - 6/14/16 6/13/16 https://www.strongtowngym.com/blog-wod/2016/6/12/monday-61316 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465760356059-UX3CZL899E1MS0EMF6RG/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Strongtown Crew (minus Matt C., Deb, & Cari) before the Flanders 5k. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759035765-W8AJRVEDDLY01EFHF9YH/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Holly floating through Friday's 200m runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759116280-NEMCWXDGQHTPLKARO11F/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Kristie benching under the watchful eye of GereLu. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759194489-XIX6B5718AANWA8Q7Q9W/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Heidi and Friday's 9:30 class starting their 12 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759296603-RX52S9986VPIA86FV986/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Gail looking strong on her toes to bar. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759367675-6BWN7I9TVPGWOJLDEER4/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Dan going with a push-jerk on Saturday's 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759477344-GC249QAGLL1XGMJI6C71/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Ang choosing the split jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465759743988-4TUZWBBM8M21U3PEB4Y5/image-asset.jpeg Blog & WOD - Monday - 6/13/16 Tots with a strong drive on her jerk. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465758921065-OJV7IECEFKV75QN0CHHB/image-asset.jpeg Blog & WOD - Monday - 6/13/16 6/10/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465758956476-LXR3HGLCBXO0TWG9M2D7/image-asset.jpeg Blog & WOD - Monday - 6/13/16 6/11/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465758882188-5O1DUSRVN0QF8WIY150N/image-asset.jpeg Blog & WOD - Monday - 6/13/16 6/12/16 https://www.strongtowngym.com/blog-wod/2016/6/9/friday-61016 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465515486877-AXYLADNIKG009FTT1MS7/image-asset.jpeg Blog & WOD - Friday - 6/10/16 Big Mike getting deep with his accessory work. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465515523345-0WY8IK40QR40CJG1QS9R/image-asset.jpeg Blog & WOD - Friday - 6/10/16 Megan fighting her elbows up through her front squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465515614915-T5ZHYX5YNK56D76INKGQ/image-asset.jpeg Blog & WOD - Friday - 6/10/16 Shady going wide on his snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465515826155-O1Z102G5ML9BDZDN1EFU/image-asset.jpeg Blog & WOD - Friday - 6/10/16 Rachie getting tall on her pull. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465515856784-JDKCVKPLD6FZOTR2ES8T/image-asset.jpeg Blog & WOD - Friday - 6/10/16 6/9/26 https://www.strongtowngym.com/blog-wod/2016/6/8/thursday-6916 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465429741294-68FIICUHI55VC6RKMOFD/image-asset.jpeg Blog & WOD - Thursday - 6/9/16 Laura showing a great lockout overhead. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465429882156-H6HE6M0JF3CQA6T28SD5/image-asset.jpeg Blog & WOD - Thursday - 6/9/16 The noon class finishing up their final minute. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465430010523-QYQXRRYF1YR36PZVZRRY/image-asset.jpeg Blog & WOD - Thursday - 6/9/16 Olivia and 4pm starting their 4 minute row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465430057589-ABZ9CUPZ184Q7JDN1CGU/image-asset.jpeg Blog & WOD - Thursday - 6/9/16 Now a father...welcome back and congratulations Kevan! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465430394728-HKZZCCWVOZZZW2V7YY2C/image-asset.jpeg Blog & WOD - Thursday - 6/9/16 6/8/16 https://www.strongtowngym.com/blog-wod/2016/6/7/wednesday-6816 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465343270129-175M7XSA7KAHRNU8YEEX/image-asset.jpeg Blog & WOD - Wednesday - 6/8/16 The 6am class starting their Wall Ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465343348190-GHKGP0HYD2UKZ964H1S1/image-asset.jpeg Blog & WOD - Wednesday - 6/8/16 Kristin looking strong on her power clean! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465343512456-G4EQ2TBS8X0YGOK2J5DI/image-asset.jpeg Blog & WOD - Wednesday - 6/8/16 Courtney climbing her way up to the beam. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465343830097-I04M1RNKMGBH2A2EIYUI/image-asset.jpeg Blog & WOD - Wednesday - 6/8/16 Coach Mikey showing a great power position in his catch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465343977831-1ZLOKMM0XMX2Y1Y9Z9VD/image-asset.jpeg Blog & WOD - Wednesday - 6/8/16 6/7/16 https://www.strongtowngym.com/blog-wod/2016/6/6/tuesday-6716 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465257663129-71SOGDW48CIIO1I5GYDN/image-asset.jpeg Blog & WOD - Tuesday - 6/7/16 The 9:30 class working warming up their push press. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465257704841-GP5JUKULQZG5IBWLDKPD/image-asset.jpeg Blog & WOD - Tuesday - 6/7/16 Sophia flying through her double-unders. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465257801299-XTZQ70QFTPW0BJBOVUF5/image-asset.jpeg Blog & WOD - Tuesday - 6/7/16 Lilly enjoying the noon. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465257848793-VJCGFNB305S9UG57B2LS/image-asset.jpeg Blog & WOD - Tuesday - 6/7/16 The 4pm class starting their 15-12-9. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465257883416-73W1CWR8MN52IFLLCBLQ/image-asset.jpeg Blog & WOD - Tuesday - 6/7/16 6/6/16 https://www.strongtowngym.com/blog-wod/2016/6/5/monday-6616 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465165769835-JX9W7SLAM2ZJCRZ571Z5/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Tommy showing a great bottom position in his weighted ring dip. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465166154250-Z6W29NT2SVFJRUECPA51/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Garret proudly wearing his Murph shirt. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465166688927-32I9NAF30E34CX43CN17/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Rachel snatching...Gail checking her pulse. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167019283-OG27W17OQK026DQ12777/DSC_0074.jpg Blog & WOD - Monday - 6/6/16 Kim looking strong in the bottom of her snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167154851-ZD6DMAMF92OLEPLOJK1S/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Saturday's 9am class starting Nicole. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167207613-4W1E4NU5XHW58ROWXYBG/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Brad - putting in work in the kitchen & the gym and it's showing off. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167443450-M5EL1DHPEYSSIR9R1FER/image-asset.jpeg Blog & WOD - Monday - 6/6/16 Sunday's 10am working through their 'Partner Chief' https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465166643931-S7FYG7TLRUOS18MP2NYP/image-asset.jpeg Blog & WOD - Monday - 6/6/16 6/3/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167364469-HQQ2ITLT3475G3WMX43Q/image-asset.jpeg Blog & WOD - Monday - 6/6/16 6/4/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1465167475749-LJ8R0N0SBQJKNC1DBP29/image-asset.jpeg Blog & WOD - Monday - 6/6/16 6/5/16 https://www.strongtowngym.com/blog-wod/2016/6/1/friday-6316 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464899265690-Y4XWACS9VWMEPMX5WA1D/image-asset.jpeg Blog & WOD - Friday - 6/3/16 Paul looking strong on his ring dips. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464899301799-GCGNGD064SE54BA8KDYI/DSC_0022.jpg Blog & WOD - Friday - 6/3/16 The noon class starting their 30 calorie row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464899358276-47FQTI7OP9ZA5U0JZX58/image-asset.jpeg Blog & WOD - Friday - 6/3/16 Pauly finishing up his final burpees. https://www.strongtowngym.com/blog-wod/2016/6/1/thursday-6216 monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464825353710-5OZAVAEI6HYI39OL41DG/image-asset.jpeg Blog & WOD - Thursday - 6/2/16 Holly and the 9:30 starting their 600m buy-in. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464825483449-JEDQR1GO5FJ3DFYJGZTR/image-asset.jpeg Blog & WOD - Thursday - 6/2/16 Scotty fighting through his handstand push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464825561735-K1N3C4V25Z45JUF1P28U/DSC_0031.jpg Blog & WOD - Thursday - 6/2/16 Renee getting deep into her back squat. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464825680223-CNCOD8ZUGBPQO1A5LPZT/image-asset.jpeg Blog & WOD - Thursday - 6/2/16 Welcome back Liz! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464825756992-875ZY03B1MC3NPB73GAA/image-asset.jpeg Blog & WOD - Thursday - 6/2/16 6/1/16 https://www.strongtowngym.com/blog-wod/2016/5/31/wednesday-6116 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464737294197-GUUS1FLDT7TNSXC9FW43/image-asset.jpeg Blog & WOD - Wednesday - 6/1/16 Cliff and Rosemary looking strong for their 6am deadlifts. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464740175132-JXXSDJH0SDZ873UPMOCJ/image-asset.jpeg Blog & WOD - Wednesday - 6/1/16 The 9:30 class working through their box jump / step-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464740277386-Q8LQTMX7YC6RJ1WJL170/image-asset.jpeg Blog & WOD - Wednesday - 6/1/16 Carl with a textbook finish at the top of his lift. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464740315872-SKAW6RIIABNJYRNL54KE/image-asset.jpeg Blog & WOD - Wednesday - 6/1/16 MaryBeth and the 5pm class starting their 30 swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464740414427-GPGRB8Z37IY615I5OQFV/image-asset.jpeg Blog & WOD - Wednesday - 6/1/16 5/31/16 https://www.strongtowngym.com/blog-wod/2016/5/30/tuesday-53116 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464639834456-XIUCK8ZDHXT1ROCKH6B3/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Aisling, Joe, and Raff taking on the first run of Murph in the rain. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464639956367-8N2I1MNRVKIC1T78D0UQ/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 The 9am class heading out for their first mile. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464639998174-WLELGT8GDB3XC8SLNA8H/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Kathleen and David working through their 100 ring rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640048273-L03SDR2NCJD7RDPNZZ47/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Rob looking strong on his pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640149566-HNALFEO4VSDFTWFMIJK4/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Pauly, Tyler & Justina chipping away at their 600 reps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640203928-S7OU9ADKE90BFFO7W35X/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Cooper proudly representing on Memorial Day. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640435356-GJ42HCV8P0ZY0GYS3ES8/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Garrett taking on Murph with a vest this year...and not splitting up the 100 / 200 / 300. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640509601-61J5TW5SHZM5AZU20J0W/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 Liam fighting through his final push-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464640528786-MFV4LE3Y9BG8W0T4IMTX/image-asset.jpeg Blog & WOD - Tuesday - 5/31/16 5/30/16 - Murph https://www.strongtowngym.com/blog-wod/2016/5/29/monday-53016 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464534021814-4D3YWOYSQWTWVV4DX121/Michael_P._Murphy.jpg Blog & WOD - Monday - 5/30/16 Lt. Michael P. Murphy 5/7/76 --- 6/28/05 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464534420473-GAVH0GMEWV26F7KK8DSN/image-asset.jpeg Blog & WOD - Monday - 5/30/16 5/29/16 https://www.strongtowngym.com/blog-wod/2016/5/28/sunday-52916 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464448891678-44Z3ZOLXQ12QMJP7YHJ3/image-asset.jpeg Blog & WOD - Sunday - 5/29/16 Heidi, Rachel and Saturday's 9AM working through their 800m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464448973505-ZG3BXB0769FNIMSOP8SS/image-asset.jpeg Blog & WOD - Sunday - 5/29/16 Garrett looking strong on his runs. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464449011963-DUCMRZ5ELY342BW8WUNU/image-asset.jpeg Blog & WOD - Sunday - 5/29/16 Ink standing tall at the top of his power cleans. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464449046056-FYSHO55AO334FG78XU06/image-asset.jpeg Blog & WOD - Sunday - 5/29/16 5/28/16 - dry erase markers hate the humidity too... https://www.strongtowngym.com/blog-wod/2016/5/27/saturday-52816 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464381486379-NGKM4KM21IRWHOIFXL1X/image-asset.png Blog & WOD - Saturday - 5/28/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464388277453-OIPIYNBFI5690CSGODQU/image-asset.jpeg Blog & WOD - Saturday - 5/28/16 Sharon going with the back rack option on her barbell lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464388324952-X2ZU112693H7WXOZLK6L/image-asset.jpeg Blog & WOD - Saturday - 5/28/16 The noon class starting their 2 minutes of overhead walking lunges. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464388352019-LXUPTVBDKVJYUSLKOARI/image-asset.jpeg Blog & WOD - Saturday - 5/28/16 Lu going taking her lunges outside and working the overhead position. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464388396562-FXHGOJYIYHUCILKEHGUT/5%2F27%2F16 Blog & WOD - Saturday - 5/28/16 5/27/16 https://www.strongtowngym.com/blog-wod/2016/5/26/friday-52716 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464305063303-5VE1MENYRS9KB7OFII06/image-asset.jpeg Blog & WOD - Friday - 5/27/16 Colleen showing good form on her dumbbell rows. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464305126884-E85LNJEQXR7C0MW6EY10/image-asset.jpeg Blog & WOD - Friday - 5/27/16 Brian showing a great receiving position on his push jerks. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464305178763-FKDT9H68LXO6O4WDYIGX/image-asset.jpeg Blog & WOD - Friday - 5/27/16 Welcome back Adam! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464305211649-TIK4XUQA5NRBR3REJEN6/image-asset.jpeg Blog & WOD - Friday - 5/27/16 I'm sure it's not the most comfortable lift she's ever done but Annette (+1) showing great extension on clean. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464305539786-R77HXLHQ0C2OJ1H4PP1R/160526 Blog & WOD - Friday - 5/27/16 5/26/16 https://www.strongtowngym.com/blog-wod/2016/5/25/thursday-52616 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464220784710-HBNFM7169YS4HGZJRB8K/image-asset.jpeg Blog & WOD - Thursday - 5/26/16 The 9:30 class working on their weighted pull-ups. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464220854716-9VBAQFCSZVL4330EYZXA/image-asset.jpeg Blog & WOD - Thursday - 5/26/16 Cari looking strong on her kettlebell swings. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464220894991-IJTCUCNINK4LI5ULOAO0/image-asset.jpeg Blog & WOD - Thursday - 5/26/16 The noon class starting their 1st 400m run. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464220938072-X218FFH0JU9GV55GNYHO/image-asset.jpeg Blog & WOD - Thursday - 5/26/16 Karen and Fin taking on Helen. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464221043797-EJRJDH9RMH5WYC8Z5YCV/image-asset.jpeg Blog & WOD - Thursday - 5/26/16 5/25/16 - Helen https://www.strongtowngym.com/blog-wod/2016/5/24/wednesday-52516 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464135772860-6WYCLL50VOGNUW9ECFZX/image-asset.jpeg Blog & WOD - Wednesday - 5/25/16 The 6am class starting their 10 Minute AMRAP. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464135815447-IMEQVT7BJSQQCV7XEWAK/image-asset.jpeg Blog & WOD - Wednesday - 5/25/16 Big Mike with a strong pull on his row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464135894034-DS4U7KWYWZ4ME5974V4Y/image-asset.jpeg Blog & WOD - Wednesday - 5/25/16 BVN with a great pull on his power snatch. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464135955965-VEW9CT1WWA0B2OYIRA66/image-asset.jpeg Blog & WOD - Wednesday - 5/25/16 The Maeve showing a solid receiving position. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464143349666-R0SD2AMIWRXW5INM11QU/image-asset.jpeg Blog & WOD - Wednesday - 5/25/16 5/24/16 https://www.strongtowngym.com/blog-wod/2016/5/23/tuesday-52416 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464053143426-UHY9QA87P3IF6851C9LM/image-asset.jpeg Blog & WOD - Tuesday - 5/24/16 Heidi showing solid form during her back squats. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464053182755-9DHZY4VE735L94YL63ID/image-asset.jpeg Blog & WOD - Tuesday - 5/24/16 Welcome back an extra tan Tammy from vacation! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464053214126-A7GOG3GZJPMUX76QPCRG/image-asset.jpeg Blog & WOD - Tuesday - 5/24/16 Also welcome back Willie! https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464053264705-43CS0BQ3NB0LBI2B65L1/image-asset.jpeg Blog & WOD - Tuesday - 5/24/16 The 6pm class starting their 'However Possible'. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464053291001-UXSU04A7ZTW1JTLNGQV7/image-asset.jpeg Blog & WOD - Tuesday - 5/24/16 5/23/16 https://www.strongtowngym.com/blog-wod/2016/5/23/monday-52316 monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464019161914-XBJLFKXX708D92UXEA1V/image-asset.jpeg Blog & WOD - Monday - 5/23/16 Jeff, Pauly, & Mikey enjoying a little Regionals coverage during Jerry’s 2k row. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464019339005-WSSU0BTHMYA720CD4CR1/image-asset.jpeg Blog & WOD - Monday - 5/23/16 Sunday’s 10am starting their 4 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464019391098-307ULW8TPJCKI47FCI3F/image-asset.jpeg Blog & WOD - Monday - 5/23/16 Rachel finishing uper her deadlifts while Ang hangs on. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464019420138-QUZZL51KYAR0EKBF8VYX/image-asset.jpeg Blog & WOD - Monday - 5/23/16 5/21/16 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1464019523546-1BKK3O1HTKEGZWXXMMFZ/image-asset.jpeg Blog & WOD - Monday - 5/23/16 5/22/16 https://www.strongtowngym.com/blog-wod/2016/5/19/51916 monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463750624092-4P3ZNK5ZHJERDCL45LBS/image-asset.jpeg Blog & WOD - Friday - 5/20/16 The 9:30 class starting their 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463751053706-OEHFJ1XTLS6J9T5045KD/image-asset.jpeg Blog & WOD - Friday - 5/20/16 Holly at the top of her climb. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463751081625-WBIZT7GE052YR80D3SBF/image-asset.jpeg Blog & WOD - Friday - 5/20/16 The 6pm class starting their for time, time trials. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463751113566-3OK66DVW70RZKEN44EG5/image-asset.jpeg Blog & WOD - Friday - 5/20/16 Jimmy looking solid on his snatches. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463751137745-ESAF9RZJGOEPUFR3L62V/image-asset.jpeg Blog & WOD - Friday - 5/20/16 5/19/16 https://www.strongtowngym.com/blog-wod/2016/5/18/51816 monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463749961687-6M9W6YNKJPH2YUV8M5CI/image-asset.jpeg Blog & WOD - Thursday - 5/19/16 Funk starting his 3 rounds. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463750008031-GEXXEVXO8DVRK8OXRI8J/image-asset.jpeg Blog & WOD - Thursday - 5/19/16 Ryan cheering on Bernie for his burpee box-jumps. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463750093415-VOCS14NTZKXZGPC9YZ3Q/image-asset.jpeg Blog & WOD - Thursday - 5/19/16 The noon class working through their wall ball. https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1463750120732-F9ZNQ0AYFXEDBGC58X4K/image-asset.jpeg Blog & WOD - Thursday - 5/19/16 Missy 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https://www.strongtowngym.com/store/baby-t-shirt-6m-24m-strongtown-southbury-ct monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432637456-2I7HHTR22IU0ROJ73BWU/d7cad05d0757b1f07eae57df37a55814 Strongtown Store - Baby T-Shirt (6M - 24M) | Strongtown, Southbury CT https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432652217-C1LHU1LP0MY83HWFYCOJ/b655dbc931ae0db67b58d6e856bb6091 Strongtown Store - Baby T-Shirt (6M - 24M) | Strongtown, Southbury CT https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432654192-MVHS49APPJ35TC2XTDWL/35ba76301fe1ff9550e80793ad675389 Strongtown Store - Baby T-Shirt (6M - 24M) | Strongtown, Southbury CT https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432655137-ZYLKAVP6CR5988GN325J/2dcb14aebc9c7e8d4e358f1a41827e9c Strongtown Store - Baby T-Shirt (6M - 24M) | Strongtown, Southbury CT 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T-Shirt (6M - 24M) | Strongtown, Southbury CT https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432662682-LG1HL6HMVGTQHU2LYKTT/7b0c84df8682dd124f75d9cbfd94e5da Strongtown Store - Baby T-Shirt (6M - 24M) | Strongtown, Southbury CT https://www.strongtowngym.com/store/baby-t-shirt-6m-24m-crossfit-strongtown-1 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432441744-FIHKC29608GX3N89BPEH/2ec0057c796126bfdfb657281f0e47ad Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432443855-ZM10E1IFELCHM2C7LSRI/145d73ca70627858086197b99d7a1735 Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432444815-4JUB6ONRIXG88WZEYKIJ/37968b9e4f82e945ac3442f0646fc32b Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown 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CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432289069-HN4UIG1TPAMNRY9O5G5U/d3d0c7810a12b8a29da32324db4506ac Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432291594-GERNILTMGMPQB0ASB278/0b3a5a5a4aaf071feffa40841f992239 Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698432292507-CLCYMLSB6BNOYBKZWB1C/4ae9f1f0dfff5fb7c8d6e6c9857c4f32 Strongtown Store - Baby T-Shirt (6M - 24M) | CrossFit Strongtown https://www.strongtowngym.com/store/full-zip-hoodie-strongtown-kb-knot monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698430285056-XXW20Q2BYZU40K0P6BEQ/918918e8a60bb6233041ffdc1653fbf6 Strongtown Store - Full Zip Hoodie | Strongtown, KB Knot 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Knot, CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698429477563-5GYZI6FFVFKEYYEV2JQ2/3b58d877214b4c830d781959b2b9d023 Strongtown Store - Full Zip Hoodie | KB Knot, CrossFit Strongtown https://www.strongtowngym.com/store/full-zip-hoodie-kb-knot-og-back monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1741277628045-CQ0PW6LI6DIEH05CXS7F/8328658bbbe2f51f8ed9ac8676a2c841 Strongtown Store - Full Zip Hoodie | KB Knot, OG Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1741277629380-8T5K854YDA73AAJ5JXYT/d0ae47f6abeededddfd7a938c1034d9d Strongtown Store - Full Zip Hoodie | KB Knot, OG Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1741277632505-YH9V2690T5YUM2PH8ICM/0b514e74f3957952219ffaa9abfdec72 Strongtown Store - Full Zip Hoodie | KB Knot, OG Back 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https://www.strongtowngym.com/store/full-zip-hooded-sweatshirt-crossfit-strongtown-kb-knot monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698429022065-F8RFAIW6LMK0M2OFDU48/8bb21d1c974ef8e52f4d643955878a1b Strongtown Store - Full Zip Hoodie | CrossFit Strongtown, KB Knot https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698429024350-JYX2WBSFNUMM4URISEE1/f9033b2f8b31c62ef8333e27ee44d60d Strongtown Store - Full Zip Hoodie | CrossFit Strongtown, KB Knot https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698429025359-OFZTLL6T6LX5OUUAGU1E/1fb996d4c87eb5b107ad48601bbc0673 Strongtown Store - Full Zip Hoodie | CrossFit Strongtown, KB Knot https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698429027141-OVLHCK9MXJ4R1R0YR9MV/5e7b68671f4f0fa070dc0064dc05256c Strongtown Store - Full Zip Hoodie | CrossFit Strongtown, KB Knot 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(2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413078627-8K74SJWYE4NZ2LJC0BXM/0b181fc94a5995efeb1402507b3663bb Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413083195-YFVUZIQJAPQPRZXJR87E/1c2fcac3c0932ae53c93efc2633c0fdb Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413085790-6GR7WKSJIBKXXRNV660H/d564ba673352a2af22e0cff53f7daa30 Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413087227-0WTD4136AVKCXZYOD3GF/daa14eaa645d668d656918372130d9e4 Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413090765-H9HG0X38K680BYS2FR0M/6a50a206148e924f5e416d19c9e1bc40 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(2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413120942-C4XZ3JD171F4R7H34UMT/2dffd6bb89cbf6a5f2267abcbf4d7641 Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698413119081-X3YA86RPQV0BL9L36660/93a6a76282d405a0174b2b4b13b4701f Strongtown Store - Toddler T-Shirt (2T - 5T) | CrossFit Strongtown https://www.strongtowngym.com/store/youth-short-sleeve-tee-crossfit-strongown monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412576912-CB9A7JVU7TPWABTAUE1S/f82a7bdd2acac2858f41ee5989b0a32f Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412580858-FY5IZDFHTS703OQ4D8VW/d133012a979834a80eb0c2ad9b17e814 Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown 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Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412593393-RHN2U7EPMAK6IAG5SM1L/1873f07ae15192bbf346228c17e0650b Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412598579-GCGPQFRSY0V01UCLDB1D/9ec7f159a3c2a058d48ea72908049e41 Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412599457-Z1IOL25VVCMGFXPPRZM7/d6ba91a5b240e608366940f025b3dd97 Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412603350-2UKUJ6ZMPX6FC8F643QX/12274be46609251e1af20152cbd9c060 Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412604290-LNRMELTBU2XGY9F4QU78/f52de59896ef5218030ec625901db99e Strongtown Store - Youth Short Sleeve Tee | 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Sleeve Tee | CrossFit Strongown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698412624338-O59M70FMJ6Z6ZB3WS8YY/917284dee80cbd99eb2f3cf747f01bb9 Strongtown Store - Youth Short Sleeve Tee | CrossFit Strongown https://www.strongtowngym.com/store/womens-tri-blend-racerback-tank-strongtown monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406936386-2LA82HPGHPR6QG0Q6AW2/c16ac65f3fe5fea48be331e7b84dc031 Strongtown Store - Women's Tri-Blend Racerback Tank | Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406939172-L7Y3CZM71O2J7WQWDEKE/feaced9383da3fcd251048a79309a920 Strongtown Store - Women's Tri-Blend Racerback Tank | Strongtown https://www.strongtowngym.com/store/copy-of-womens-tri-blend-racerback-tank-kb-crest monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406950543-NH90IW7VNOETKR7E311C/8eb9db46507fba8e087f48e1d37e4c11 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https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406546506-9IYRFULOGMQ286NQBQRE/dd8dccacb5ef3fd4a7930b06d7f51159 Strongtown Store - Women's Tri-Blend Racerback Tank | KB CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406549043-6G6GUQMFA0R2HIJHFA76/58e3ad79b3dd7f394caa90defaacee31 Strongtown Store - Women's Tri-Blend Racerback Tank | KB CrossFit Strongtown https://www.strongtowngym.com/store/womens-tri-blend-racerback-tank-crossfit-strongtown monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406443381-2L2HR4L0WM3T2092HVMM/023f462f279365e2eca6f9c3ea1ef5cb Strongtown Store - Women's Tri-Blend Racerback Tank | CrossFit Strongtown https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406445638-XPP0CC5B4O82XG2SZP0G/6f653cdbcd6619d041e8e65a2cd5198a Strongtown Store - Women's Tri-Blend Racerback Tank | CrossFit Strongtown https://www.strongtowngym.com/store/womens-tri-blend-racerback-tank-strontown-southbury-ct monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406350171-32ZA9VJ46COVTOBWI1JB/c574d64e7dd5bf25baae70dd04694e90 Strongtown Store - Women's Tri-Blend Racerback Tank | Strongtown, Southbury CT https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698406351629-ZCTIH5N3233MZR5NY4RR/0869b270bcb6e4da3c5df5d562c8b1a9 Strongtown Store - Women's Tri-Blend Racerback Tank | Strongtown, Southbury CT https://www.strongtowngym.com/store/copy-of-copy-of-unisex-tank-crossfit-strongtown-basic monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367535871-8PNCP3LMD05JWLRYV1IJ/530c92665ba193c273cca1e764d29fe4 Strongtown Store - Unisex Tank | KB Crest Basic https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367538027-MIZAAV496CGOO2J7YO2X/73f35a37a0d82949787aa1f748362f14 Strongtown Store - Unisex Tank | KB Crest Basic https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367539448-XJIRBE790GZI9ORX83XN/162a9cc569e08e46f8408db8ef9144b1 Strongtown Store - Unisex Tank | KB Crest Basic https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367542975-9T4HPL01UGRBN7W76COT/ea7754d06cfbad228c704b8ce728f09d Strongtown Store - Unisex Tank | KB Crest Basic https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367544217-HPCEORAORI9T3XHC58CO/ef06ae063f0100f53fbb2653e95f54ce Strongtown Store - Unisex Tank | KB Crest Basic https://www.strongtowngym.com/store/unisex-tank-strongtown-basic monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698367389715-5Z3W9B3ZNY8UXAKV4CU7/e4c6e0181fb2e71c04f1fc5b1b8909d6 Strongtown Store - Unisex Tank | Strongtown Basic 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Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366819957-TEOQ7G90RXU2BF5HC2FY/23b1004588dfbed5c3514ce8f4ece5f0 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366818402-UDETF6WEXH17NNCVLVDN/fa5798659ff7083e86690877ad875613 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://www.strongtowngym.com/store/unisex-tank-strongtown-with-kb-knot-back monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366590155-TGR4EUF59EJYZX09X7EJ/ccf9b0ffc6328db936495600a727ab75 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366592562-P2XVN2JZMB6CFB0U72H7/20365d289ee6973707c386d37c311e27 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back 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Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366600863-7SG28EL9WHGB6RXC3BHC/00fa4aa26cfa21a90aa19c3276318fd9 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366601211-BG5NH08V1GUAC95CSEVA/32373002d31ff878de5f0a3f487fcc46 Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366603433-SQIFGZL1UOU2L16M7XE7/d3e68f97a613ce49579a868a9796eb2d Strongtown Store - Unisex Tank | Strongtown with KB Knot Back https://www.strongtowngym.com/store/unisex-jersey-tank monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573c6ca24d088e09bdf29882/1698366039977-JJMSWWU00JFM2HMUVZKW/501ebbc9d5ac903ce68f8b01a8019269 Strongtown Store - Unisex Tank | CrossFit Strongtown with KB Knot Back 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