We want you to enjoy the Holiday season.
The work parties...the family get togethers...the Friendsgivings...the gratuitous amounts of leftovers...
Even those little chocolates in the advent calendars.
You should not feel guilty about enjoying the holiday
You should also have a plan for starting 2020 off right...
That's where we come in.
THE PLAN = STRONG START 2020
WHAT IS STRONG START?
Nutrition:
There will be 3 options / tracks available to anyone participating:
• Fat Loss
• Athletic Gain
• Maintenance
Based on your chosen track we will be providing macro templates that people should follow.
LIFESTYLE:
Working out and movement is only part of a healthy life style - there will be points available for:
• Sleep
• Dedicated meditation / breathing work
• Journaling
MOVEMENT:
As humans, we’re meant to move. Movement and being active is a key piece of any active lifestyle. Points will be awarded for:
• Spend 20 minutes moving - hiking, a spinning, a light run, or a Strongtown class
• Spend 10 minutes towards mobility
STRONG START 2020: SEND ME MORE INFO
PLEASE FILL OUT OF THE FORM BELOW TO REQUEST MORE INFORMATION
