Dan Gallagher August 11, 2016 WOD, For Time Friday - 8/12/16 Dan Gallagher August 11, 2016 WOD, For Time WORKOUT OF THE DAYBarbell Lunge2-2-2-2-22 = 2 Each Leg (4 total)4 Rounds - For Time200m Run5 Hang Power Cleans (95/65 lbs)10 Barbell Lunges (95/65 lbs)Rx1 = 75/55 lbsRx3 =115/75 lbs View fullsize Welcome Lisa to Strongtown! Welcome Lisa to Strongtown! View fullsize Shady looking lean! Shady looking lean! View fullsize Angel making easy work of the grasshoppers. Angel making easy work of the grasshoppers. View fullsize The 6pm class during their sit-ups. The 6pm class during their sit-ups. 8/11/16
