Dan Gallagher July 31, 2016 WOD, For Time Monday - 8/1/16 Dan Gallagher July 31, 2016 WOD, For Time WORKOUT OF THE DAYBarbell Complex1 Snatch Pull + 1 SnatchWork up to a Max Complex21-15-9Power Snatch (75/55 lbs)Box Jump Overs (24/20")Rx1 = Step-ups PermittedRx3 = 95/65 lbs View fullsize Cardella & Jordan staying strict through their handstand push-ups. Cardella & Jordan staying strict through their handstand push-ups. View fullsize Tammy giving the deficit station a try. Tammy giving the deficit station a try. View fullsize Friday's 4pm class during their walking lunges. Friday's 4pm class during their walking lunges. View fullsize Raff looking strong on the rings. Raff looking strong on the rings. View fullsize Sunday's 10am working through their partner chipper. Sunday's 10am working through their partner chipper. 7/29/16 7/31/16
