Dan Gallagher July 25, 2016 WOD, For Time Tuesday - 7/26/16 Dan Gallagher July 25, 2016 WOD, For Time WORKOUT OF THE DAYBarbell Complex2 Snatch Grip Deadlift + 1 Hang Power Snatch5 Sets, Increasing weight4 Rounds4 Power Snatch (95/65 lbs)8 Lateral Bar Burpees12 Sit-upsRx1 = 75/55 lbsRx3 = 115/75 lbs View fullsize The 6am class working through their 10 Minutes. The 6am class working through their 10 Minutes. View fullsize Tots, Pauly, Shady, & David starting their buy-in. Tots, Pauly, Shady, & David starting their buy-in. View fullsize Kim getting deep in her back squat. Kim getting deep in her back squat. View fullsize Anton looking solid on his squats. Anton looking solid on his squats. View fullsize Welcome Fiona to Strongtown! Welcome Fiona to Strongtown! 7/25/16
