Dan Gallagher July 5, 2016 WOD, For Time Wednesday - 7/6/16 Dan Gallagher July 5, 2016 WOD, For Time Workout of the DayStrict Press2-2-2-2-23 Rounds - For Time200m Run (round #1) / 400m Run (round #2) / 200m Run (round #3) 9 Push-ups12 Box Jump / Step-ups (24/20")24 Double Unders View fullsize Gerry and the 6am class working through their burpees. Gerry and the 6am class working through their burpees. View fullsize The Maeve doing a great job of keeping an eye on the weight overhead. The Maeve doing a great job of keeping an eye on the weight overhead. View fullsize Welcome Hayden from CrossFit Solace for the week! Welcome Hayden from CrossFit Solace for the week! View fullsize Ryan & Bonnie starting their TGU's. Ryan & Bonnie starting their TGU's. 7/5/16
