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Strongtown Fitness

Schedule
Pricing
Member Resources
Challenge Series
New Members
Member Portal Login
Referral
Squat Program
Travel Workouts
Podcast
About
Personal Training
Start Here
Contact Us
Drop-in / Visitor
F.A.Q.
Our Team
Our Story
Facility
Testimonials
Virtual Tour
Blog & WOD
Trial Class
Thursday - 6/2/16
June 1, 2016
WOD, For Time
Dan Gallagher
Thursday - 6/2/16
Dan Gallagher
June 1, 2016
WOD, For Time

Thursday - 6/2/16

Dan Gallagher
June 1, 2016
WOD, For Time

Workout of the Day

Weighted Ring Dips

  • 3-3-3-3-3

2 Rounds - For Time

  • 30 Calorie Row
  • 30 Sit-ups
  • 30 Burpees

Holly and the 9:30 starting their 600m buy-in.

Scotty fighting through his handstand push-ups.

Renee getting deep into her back squat.

Welcome back Liz!

6/1/16

6/1/16

Tagged: Ring Dip, Row (Calories), Sit-ups, Burpee

Newer PostFriday - 6/3/16
Older PostWednesday - 6/1/16
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