Workout of the Day
Dumbell Strict Press
- 5-5-5-5-5
12 Minute AMRAP (As Many Reps as Possible)
- Max Rope Climbs
- Max Push-ups
- Score= Total Rope Climbs + Total Push-ups
Rachie and the 9:30 starting their chipper.
6/20/16
Dumbell Strict Press
12 Minute AMRAP (As Many Reps as Possible)
Rachie and the 9:30 starting their chipper.
6/20/16
