Friday - 10/22/21

WORKOUT OF THE DAY

EMOM - 10 Minutes:

• 2 Hang Power Clean

• 1 Hang Squat clean

• 1 Split Jerk

  • Score = Weight used

3 Rounds - For Time:

• 15 Hang Power Clean (135/95 lbs)

• 1000m Bike

  • Score = Total Time

  • Rx1= 115/75 lbs

  • Rx3= 165/115 lbs

6am class!

Kate!