Friday - 10/8/21

WORKOUT OF THE DAY

Deadlift

• 5-5-5-3-3-3

3 Minute AMRAP x 3:
1 Minute Rest

• 3 Hang Power Clean (135/95 lbs)

• 6 Grasshoppers

• 9 Wall Ball (20/14 lbs)

  • Score = Total Rounds + Reps ( 3 scores)

  • Each AMRAP starts over

Sydney!

Paula!