WORKOUT OF THE DAY
6 Rounds - 1 Minute Stations:
Row (Cal)
Burpees
Russian Kettlebell Swings (24/16 kg)
Rest
Score = Total Reps
Rx1=16/12 kg
Rx3= 32/24 kg
Recovery:
Row Cool Down
1 Minute
Couch Stretch
1 Minute per Leg
Kettlebell Hamstring Stretch
10 Reps per Leg
Truck.
Rich.
