WORKOUT OF THE DAY
Pick One:
- Weighted Pull-ups
- 5 x 3
- No Kip November Wildcard:
- 3 Weighted Pull-ups + 3 Strict Pull-ups
EMOM - 10 Minutes
- 4 Back Squats
- 20 Double Unders
- Rx1 = 135/95 lbs
- Rx2 = 185/125 lbs
- Rx3 = 225/155 lbs
Ro showing a great lock out on the dumbbell snatch.
Hope coming off the ground during the three position snatch.
Chris actually jumping over the box during his box jump overs.
