WORKOUT OF THE DAY
Front Rack Reverse Lunge
6-6-6-6-6 (3 each leg) (Increasing weight)
10 Minute AMRAP:
12 Alternating Pistol Squats
10 Deficit Push-ups (45/25 lbs plates)
12 Box Jumps (24/20)
Score = Total Rounds + Reps
Rx1= 8 Alt. Pistol Squats
Rx3= 30/24 in Box Jump
Nick!
Nico and MBO!
