WORKOUT OF THE DAY
Hang Power Clean
3-3-3-3-3
From CF Linchpin
12 Minute AMRAP
30 Double Unders
10 Burpees
3 Bar Muscle-ups
Score = Total Rounds & Reps
Recovery:
10 PVC Pass Throughs
Calf Stretch at Rig
30” Holds x 2
Standing Banded Rows
10 Reps Each Arm
Amanda.
Larry.
