WORKOUT OF THE DAY
Bear Complex
1-1-1-1-1 (Increase Weight)
15-12-9
Thrusters (115/75 lbs)
Strict Pull-ups
Rx1 = (95/65 lbs)
Rx3 = (135/95 lbs)
Score = Total Time (15 Minute Cap)
Chris using 40 lbs for his weighted ring dip work.
Jen going Rx3 for today’s workout.
Happy Birthday Dan! (red shirt)
1/24/19
