WORKOUT OF THE DAY
Back Squat
3-3-3-3-3
3 Rounds - 1 Minute Stations
Row (cal)
Bike (cal)
Pull-ups
20" Rest after Each Station
Score = Total Reps
Recovery:
Pigeon Pose
30" Holds x 2
Spider Lunge
30" Holds x 2
Lat Stretch at Rig
30" Holds x 2
6am class.
Stacy.
