WORKOUT OF THE DAY
10 Minute AMRAP:
30" Plank
30" Hollow Hold
30" Chin Over Bar Hold
30" Squat Hold
Score = Total Rounds & Reps
Every 5" = 1 Rep
Recovery:
Lacrosse Ball Shoulder Smash
2 Minutes
PVC Pass Throughs x 10
Lat Stretch at Rig
20" Holds x 3
Gerry.
4pm class.
